#headstand

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I loveeee keeping my headsand transitions slow.  Makes me feel all the muscles involved and the blood rushing to my brain. Not to mention, you HAVE TO control your breathing when you move slow in an inverted position, so it brings alotttt of focus and helps you gain control. 
This is a 2X sped up video.

Also, I have zero clue why I am providing so much information with a simple video. I think my brain needs another blood rush. BRB🙋🤸🧘
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#headstandvariation #headstand #sheershasana #yogagirl #yogaselfpractice #yogatwist #yogainversions #inversion #inversionaddict #randompractice #movement #yogaeverywhere #yogapose #yogaeverydamnday

I loveeee keeping my headsand transitions slow. Makes me feel all the muscles involved and the blood rushing to my brain. Not to mention, you HAVE TO control your breathing when you move slow in an inverted position, so it brings alotttt of focus and helps you gain control. This is a 2X sped up video. Also, I have zero clue why I am providing so much information with a simple video. I think my brain needs another blood rush. BRB🙋🤸🧘 . #headstandvariation #headstand #sheershasana #yogagirl #yogaselfpractice #yogatwist #yogainversions #inversion #inversionaddict #randompractice #movement #yogaeverywhere #yogapose #yogaeverydamnday - 4 minutes ago

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🤸🏻‍♂️Sunday Upside Down🤸🏻‍♂️ #sunday #yoga #yogaclass #headstand #headstandpractice #workout #flymetothemoonstudio

🤸🏻‍♂️Sunday Upside Down🤸🏻‍♂️ #sunday #yoga #yogaclass #headstand #headstandpractice #workout #flymetothemoonstudio - 9 minutes ago

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"I look behind me and you’re there, then up ahead and you’re there, too - your reassuring presence, coming and going. This is too much, too wonderful - I can’t take it all in! Is there any place I can go to avoid your Spirit? to be out of your sight?"
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Psalm 139:5-7
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Have a blessed Sunday. ❤️🙏
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#thankyoulord #headstand #inversion
#manila #pinoyako #itsmorefuninthephilippines #yogaeverywhere #travelpinas #pinoy #philippines #iloveyoga #pilipinas #yogapants #yogaoffthemat #stretch #yogafun #yogaphilippines #yogaph #pinoymen #yoga #balance #yogamen #namaste #yogalove #wellness #exercise  #igyoga #mensyoga  #yogaeveryday  #yogaeverydamnday

"I look behind me and you’re there, then up ahead and you’re there, too - your reassuring presence, coming and going. This is too much, too wonderful - I can’t take it all in! Is there any place I can go to avoid your Spirit? to be out of your sight?" . Psalm 139:5-7 . Have a blessed Sunday. ❤️🙏 . . #thankyoulord #headstand #inversion #manila #pinoyako #itsmorefuninthephilippines #yogaeverywhere #travelpinas #pinoy #philippines #iloveyoga #pilipinas #yogapants #yogaoffthemat #stretch #yogafun #yogaphilippines #yogaph #pinoymen #yoga #balance #yogamen #namaste #yogalove #wellness #exercise #igyoga #mensyoga #yogaeveryday #yogaeverydamnday - 11 minutes ago

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From lazy to 1.5 hr of yoga to this. Happy Sunday!❤️
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#yoga #yogagirl #yogaflow #yogavideo #yogastretch #yogaforall #pincha #inversions #headstand #transitiontopincha

From lazy to 1.5 hr of yoga to this. Happy Sunday!❤️ . . . . . . . . . . . . . #yoga #yogagirl #yogaflow #yogavideo #yogastretch #yogaforall #pincha #inversions #headstand #transitiontopincha - 11 minutes ago

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I love bodyjam 😊#glasses #legs #cute #hair #smile #gym #headstand #sleeping #relax #happy #fresh #smile #hair #lips #sexy #clean #natural #face #workingwoman  #office  #girl #sweat #bangkok #headstand #goodmorning #goodlife #goodhealth #simple #workingwoman #hardcoreladies #office #gym #dance #bodyjam #zumba #bangkok

I love bodyjam 😊#glasses #legs #cute #hair #smile #gym #headstand #sleeping #relax #happy #fresh #smile #hair #lips #sexy #clean #natural #face #workingwoman #office #girl #sweat #bangkok #headstand #goodmorning #goodlife #goodhealth #simple #workingwoman #hardcoreladies #office #gym #dance #bodyjam #zumba #bangkok - 12 minutes ago

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Transition: Crow to headstand.

I recall how I planted my face onto the ground the first time. I was fine. No nose job required. But made sure to never repeat that episode. Core and arms must be activated and engaged, then lower down slowly and with control...
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#bakasana #armbalance #inversion #headstand #crowtoheadstand #sirsasana2 #tripodheadstand #yogatransitions #yogawithyin #yogadaily #yogaprogress #yogahomepractice #anyonecanyoga #myyogajourney #klyogateacher
#yogadamansara #yogabangsar #yogahartamas #yogattdi #yogabandarutama #yogamontkiara #yogadpc #yogadesaparkcity #yogasierramas #yogakualalumpur #yogakl #yogamenjalara #yogakepong

Transition: Crow to headstand. I recall how I planted my face onto the ground the first time. I was fine. No nose job required. But made sure to never repeat that episode. Core and arms must be activated and engaged, then lower down slowly and with control... . "Throw away the bad experience, but save the lesson" - Frank Sonnenberg . . . #bakasana #armbalance #inversion #headstand #crowtoheadstand #sirsasana2 #tripodheadstand #yogatransitions #yogawithyin #yogadaily #yogaprogress #yogahomepractice #anyonecanyoga #myyogajourney #klyogateacher #yogadamansara #yogabangsar #yogahartamas #yogattdi #yogabandarutama #yogamontkiara #yogadpc #yogadesaparkcity #yogasierramas #yogakualalumpur #yogakl #yogamenjalara #yogakepong - 16 minutes ago

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The Rush 🦁 #headstand #adrenalinelife

The Rush 🦁 #headstand #adrenalinelife - 22 minutes ago

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#headstand

#headstand - 30 minutes ago

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Day 4 #AttainBodyConnections2 
Feb 20-26, 2020 . Foot touching foot (any butterfly / shoulder pressure pose, etc)
#headstand #butterflypose
Welcome back to the 2nd round of #AttainBodyConnections2! In this 7-day yoga challenge, let’s do #asanas with connections of different body parts. Share your creative poses based on the daily pose lineup, and get the chance to win amazing prizes! .

Hosts:
@yoga_helwahtin
@yulianazhuo
@eyedoc_sg
@yoga.qinmeng

Sponsors :
@kdwapparel -- Use promotion code "AttainBodyConnections2" to get 20% off.
@lmyoga_usa 
@adoratherapy
@Assorted.merchandise
@lilaintheskyjewelry
@papuruae 
@mtmskincaresg 
@StarDustOils 
@ancient_wellness .

Pose lineup :
1. Hand touching foot (any backbend with flip grip / forward fold / hand-to-big-toe, etc)
2. Leg touching leg/ foot (tree / eagle / cow-face /lotus / firelog legs, etc)
3. Hand touching hand (mermaid arms / prayer hands / eagle arms, etc)
4. Foot touching foot (any butterfly / shoulder pressure pose, etc)
5. Knee touching chest (any child / crow / forward fold , etc)
6. Head touching any part of body 
7. Free choice of any pose with body connection . . .

To be eligible for the prizes make sure you:
1. Follow all Hosts & Sponsors
2. Include all Hosts & Sponsors in your caption
3. Use the hashtag #AttainBodyConnections2 in your caption 
4. Repost the flyer and invite some friends to play along
5. Make sure that your IG profile is public so we can see your posts
6. For prize consideration please state (in post or in IG profile bio) your country / nationality.
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#yogalove #inspiration 
#yogapose #yogajourney
#yogaeverydamnday #yogaphoto 
#igyogachallange #igyogis 
#yogatribe #yogapic 
#yogaaddict #yogabody 
#yogafam #yogaart 
#yogisofinsta #igyoga 
#yogafitness #yogamotivation 
#YogaChallenge #asanas
#balance #yogaSG
#SGYoga #YogaSingapore
#yogagirl #yogafun

Day 4 #AttainBodyConnections2   Feb 20-26, 2020 . Foot touching foot (any butterfly / shoulder pressure pose, etc) #headstand #butterflypose Welcome back to the 2nd round of #AttainBodyConnections2 ! In this 7-day yoga challenge, let’s do #asanas with connections of different body parts. Share your creative poses based on the daily pose lineup, and get the chance to win amazing prizes! . Hosts: @yoga_helwahtin @yulianazhuo @eyedoc_sg @yoga.qinmeng Sponsors : @kdwapparel -- Use promotion code "AttainBodyConnections2" to get 20% off. @lmyoga_usa   @adoratherapy @Assorted.merchandise @lilaintheskyjewelry @papuruae   @mtmskincaresg   @StarDustOils   @ancient_wellness . Pose lineup : 1. Hand touching foot (any backbend with flip grip / forward fold / hand-to-big-toe, etc) 2. Leg touching leg/ foot (tree / eagle / cow-face /lotus / firelog legs, etc) 3. Hand touching hand (mermaid arms / prayer hands / eagle arms, etc) 4. Foot touching foot (any butterfly / shoulder pressure pose, etc) 5. Knee touching chest (any child / crow / forward fold , etc) 6. Head touching any part of body  7. Free choice of any pose with body connection . . . To be eligible for the prizes make sure you: 1. Follow all Hosts & Sponsors 2. Include all Hosts & Sponsors in your caption 3. Use the hashtag #AttainBodyConnections2 in your caption  4. Repost the flyer and invite some friends to play along 5. Make sure that your IG profile is public so we can see your posts 6. For prize consideration please state (in post or in IG profile bio) your country / nationality. ___ #yogalove #inspiration   #yogapose #yogajourney #yogaeverydamnday #yogaphoto   #igyogachallange #igyogis   #yogatribe #yogapic   #yogaaddict #yogabody   #yogafam #yogaart   #yogisofinsta #igyoga   #yogafitness #yogamotivation   #YogaChallenge #asanas #balance #yogaSG #SGYoga #YogaSingapore #yogagirl #yogafun - 40 minutes ago

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schwuppdiwupp🐳Popo zum Himmel Kopf in den Sand🌷Fall in love with taking care of yourself ✅🕊⭐️ #happysunday #selfcaresunday #selfcare #sunday #yoga #goodmorning #tb #throwback #vietnam #muine #travel #traveltimes #muchlove #itsagoodlife ♥️ #upsidedown #splits #headstand #yogalove #yogainspiration 🌊🌈

schwuppdiwupp🐳Popo zum Himmel Kopf in den Sand🌷Fall in love with taking care of yourself ✅🕊⭐️ #happysunday #selfcaresunday #selfcare #sunday #yoga #goodmorning #tb #throwback #vietnam #muine #travel #traveltimes #muchlove #itsagoodlife ♥️ #upsidedown #splits #headstand #yogalove #yogainspiration 🌊🌈 - 48 minutes ago

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#headstand #futureisbright #follow #likeforfollow #likeforlikes #health #healthylifestyle #s4s #shoutout

#headstand #futureisbright #follow #likeforfollow #likeforlikes #health #healthylifestyle #s4s #shoutout - 58 minutes ago

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Choose stretching over stressing...practice daily 🙏 🙏 be active for your young ones 🙏 🙏 🙏 yoga#yogafit #yogaposes #yogaddict #yogapractice #yogastrength #yogainspiration #yogateachers #yogasequence #yogaeverywhere #yogabody #yogajourney #yogamentors #yogafeature #yogastrong #yogavibes #yogaforall #yogaselfpractice #yogajournal #yogaeverydamnday #headstand #headstandvariation #handstand #handstandpressprep #yogagoals #yogavibes#armbalance #handstandpress #headstand #vinyasaflow #hathavinyasayoga

Choose stretching over stressing...practice daily 🙏 🙏 be active for your young ones 🙏 🙏 🙏 yoga#yogafit #yogaposes #yogaddict #yogapractice #yogastrength #yogainspiration #yogateachers #yogasequence #yogaeverywhere #yogabody #yogajourney #yogamentors #yogafeature #yogastrong #yogavibes #yogaforall #yogaselfpractice #yogajournal #yogaeverydamnday #headstand #headstandvariation #handstand #handstandpressprep #yogagoals #yogavibes #armbalance #handstandpress #headstand #vinyasaflow #hathavinyasayoga - 1 hour ago

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Just your standard headstand on a 6 inch plank of wood over a freezing cold lake, hundreds of km above sea level in alaska 💁‍♂️
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#alaska #yoga #yogi #headstand #mountains #travel #adventure #hiking #fitness #health #wellness #seetheworld #nature #skagway #wonderlust #seekadventure #usa #cruiselife #america

🇺🇸 Just your standard headstand on a 6 inch plank of wood over a freezing cold lake, hundreds of km above sea level in alaska 💁‍♂️ - - - #alaska #yoga #yogi #headstand #mountains #travel #adventure #hiking #fitness #health #wellness #seetheworld #nature #skagway #wonderlust #seekadventure #usa #cruiselife #america - 1 hour ago

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Back to square 1, staircase, let's burn the weekend manakesh 😂😂
@motivatordxb say hello to ur staircase  #midnightTraining #BootCamp #warriorcode #TrainHard 
#StartToday #SpartanUp #SpartanRace #woddxb #fitfam #dubai #mydubaifitness #mydxb  #SpartanTraining #WarriorTraining #runners #running  #board #instapic #instavideo #dadlife #abs #headstand

Back to square 1, staircase, let's burn the weekend manakesh 😂😂 @motivatordxb say hello to ur staircase #midnightTraining #BootCamp #warriorcode #TrainHard #StartToday #SpartanUp #SpartanRace #woddxb #fitfam #dubai #mydubaifitness #mydxb   #SpartanTraining #WarriorTraining #runners #running   #board #instapic #instavideo #dadlife #abs #headstand - 1 hour ago

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Best workout partner ever!  @mattstanford64 
#Day3 and I needed a rest day... didn’t take it and didn’t eat much and it almost got me.... #practiceandalliscoming#yogapants #yoga #yogainspiration #yogaeverydamnday #yogaposes #fitness #fit #fitnessjourney #fitspo #fitfam #fitjourney #yogadaily #asana#inkedyogi #yogi#yogalover #yogagirl #yogalifestyle #yogalife#me#happy#smile#tattedyogi#homepractice 
#practiceandalliscoming#yogapants #yoga #yogainspiration #yogaeverydamnday #yogaposes #fitness #fit #fitnessjourney #fitspo #fitfam #fitjourney #yogadaily #asana#inkedyogi #yogi#headstand #yogalife#me#happy#smile#tattedyogi#homepractice#beginnerworkout#abs#goalsetter

Best workout partner ever! @mattstanford64 #Day3 and I needed a rest day... didn’t take it and didn’t eat much and it almost got me.... #practiceandalliscoming #yogapants #yoga #yogainspiration #yogaeverydamnday #yogaposes #fitness #fit #fitnessjourney #fitspo #fitfam #fitjourney #yogadaily #asana #inkedyogi #yogi #yogalover #yogagirl #yogalifestyle #yogalife #me #happy #smile #tattedyogi #homepractice #practiceandalliscoming #yogapants #yoga #yogainspiration #yogaeverydamnday #yogaposes #fitness #fit #fitnessjourney #fitspo #fitfam #fitjourney #yogadaily #asana #inkedyogi #yogi #headstand #yogalife #me #happy #smile #tattedyogi #homepractice #beginnerworkout #abs #goalsetter - 1 hour ago

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Day 6 🤸🏼‍♀️#invert4alofus
#splits #splitshandstand -⠀
Hosts: 
@tiny.kirsty 
@annelieyoga 
@kiana_ng 
Sponsors: 
@aloyoga 
@alomoves
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Days:
1.Tuck ✔️
2.Straddle ✔️
3.Diamond ✔️
4.Lady Legs / Eagle ✔️
5.Hollowback / Scorpion ✔️
6.Splits ✔️
7.Pike
8.Straight
9.Side Bend
10.Yogis Choice
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#yogachallenge #aloyogachallenge #yogafun #worldyoga #challenge #yogachallenge #challengeyourself #play #fun #yogagirl #yoga #yogalife #yogafit #yogi #yogisofinstagram #yogisofig #yogapractice #yogaeveryday #yogis #yogalove #yogaathome #invert #inversion #headstand #forearmstand #handstand #pjs #dayoff

Day 6 🤸🏼‍♀️#invert4alofus #splits #splitshandstand -⠀ Hosts: @tiny.kirsty @annelieyoga @kiana_ng Sponsors: @aloyoga @alomoves - Days: 1.Tuck ✔️ 2.Straddle ✔️ 3.Diamond ✔️ 4.Lady Legs / Eagle ✔️ 5.Hollowback / Scorpion ✔️ 6.Splits ✔️ 7.Pike 8.Straight 9.Side Bend 10.Yogis Choice - #yogachallenge #aloyogachallenge #yogafun #worldyoga #challenge #yogachallenge #challengeyourself #play #fun #yogagirl #yoga #yogalife #yogafit #yogi #yogisofinstagram #yogisofig #yogapractice #yogaeveryday #yogis #yogalove #yogaathome #invert #inversion #headstand #forearmstand #handstand #pjs #dayoff - 2 hours ago

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Life is all about balance;what to hold onto and what to let go 🙏😊🦋 #yogāñjalisāram_millennialmantra #yogainstuctor #yoga#inversion #sirsasana #headstand #flyhigh #inspirationalquotes #wings #blissfulness #fitnessjourney #goals #india

Life is all about balance;what to hold onto and what to let go 🙏😊🦋 #yogāñjalisāram_millennialmantra #yogainstuctor #yoga #inversion #sirsasana #headstand #flyhigh #inspirationalquotes #wings #blissfulness #fitnessjourney #goals #india - 2 hours ago

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Headstands. They are great. They have great health benefits so next time your world goes upside down, make the most of it! )) 🤸🏻‍♀️
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Headstand is known as a cooling posture, meaning that it helps you to draw your attention inwards. This posture is extremely helpful if you are having anxiety, stress, fear or otherwise worrisome thoughts. Combine headstand with long, slow breathing and you have a recipe for stress relief. Going upside-down will squeeze your little adrenal glands, which are responsible for the production of those so-called stress hormones. The cleaner your adrenal glands are, the more optimal they will function. This will help you to adapt to stress better. #Headstand

Headstands. They are great. They have great health benefits so next time your world goes upside down, make the most of it! )) 🤸🏻‍♀️ ________________ Headstand is known as a cooling posture, meaning that it helps you to draw your attention inwards. This posture is extremely helpful if you are having anxiety, stress, fear or otherwise worrisome thoughts. Combine headstand with long, slow breathing and you have a recipe for stress relief. Going upside-down will squeeze your little adrenal glands, which are responsible for the production of those so-called stress hormones. The cleaner your adrenal glands are, the more optimal they will function. This will help you to adapt to stress better. #Headstand - 2 hours ago

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Cut my elbow from too much pincha practice so playing around with handstands today. Lots and lots of falling out, still searching for that balance 👀👀 #stopdropandinvert #invert4alofus •
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#yoga #loveyoga #yogagirl #yogajourney #presentmomentreminder #awareness #acceptance #journey #yogaaddict #vinyasaflow #vinyasa #yogapractice #yogaeveryday #yogainspiration #yogalife #yogi #handstand #headstand #inversion

Cut my elbow from too much pincha practice so playing around with handstands today. Lots and lots of falling out, still searching for that balance 👀👀 #stopdropandinvert #invert4alofus • • • #yoga #loveyoga #yogagirl #yogajourney #presentmomentreminder #awareness #acceptance #journey #yogaaddict #vinyasaflow #vinyasa #yogapractice #yogaeveryday #yogainspiration #yogalife #yogi #handstand #headstand #inversion - 2 hours ago

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Chủ nhật cắm đầu 😂❤️🧘🏻‍♀️ #yoga #headstand #yogapose

Chủ nhật cắm đầu 😂❤️🧘🏻‍♀️ #yoga #headstand #yogapose - 2 hours ago

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