Alright yall. 💩 talk.
So I mentioned on my stories that most people, myself included, often have side effects after breaking an extended fast. Your digestive system is like WHOA FOOD, WHAT?! and it gets a little weird. I've been fasting in 48 hr chunks since Jan 2018 so, I had just accepted this as standard.
Well, part of the awesomeness of this #fastingchallenge is learning new things! And one of the new things that I learned from @zonehalo was that digestive enzymes can help. Lucky me, I had these @vitaminbounty ones on hand that they'd sent me for free to test out. Great timing!
I took them with my bone broth Wednesday night, and again with my beef and egg breakfast Thursday morning. And HEY!! No issues!! Shawn was right! This is awesome!
So, naively, I skipped taking them with my dinner Thursday night. It wasn't a heavy dinner, definitely lighter than that beef and egg breakfast. And I'm here to tell you, I regretted skipping them 😂😂😂 But this was an important test because I learned that these digestive enzymes DID in fact make a difference. And now, I can honestly say that I support this when breaking your fast!! Because I have tried these personally, and like them, I feel comfortable sharing them with you in hopes that you find them helpful too! And Vitamin Bounty is nice enough to give me a discount link and code. Link is in my bio, and code is "Rachel20" will save you 20%. They have other products too-- probiotics, ketone supplements, vitamins-- but I have not tried any of these personally so I wouldn't endorse them because that would be shady AF 😁
How did breaking your fast go? Give me all the dirty details 😜
#intermittentfasting #fasting #72hourfast #extendedfasting #ketomom #ketogenicdiet #ketolife #lowcarb #keto #ketofam #ketoweightloss #weightloss #weightlossjourney #wellness #health #fitfam #healthylifestyle #wellnessjourney #vitaminbounty - 12 seconds ago