#healthandfitness

2,565,846 posts

VinInspire - Inspiring The Globe By A Healthy Lifestyle... www.vininspire.com

#vininspire #health #healthylifestyle #healthydiet #healthgoals #healthandbeauty #healthybody #healthier #healthandwellnesscoach #healthier #healthandwellnesscoach #healthy #healthyfood #healthandsafety #healthcare #healthfirst #healthyliving #healthandfitness #healthiswealth #foodie #food #foodstagram #hospital #doctors

VinInspire - Inspiring The Globe By A Healthy Lifestyle... www.vininspire.com #vininspire #health #healthylifestyle #healthydiet #healthgoals #healthandbeauty #healthybody #healthier #healthandwellnesscoach #healthier #healthandwellnesscoach #healthy #healthyfood #healthandsafety #healthcare #healthfirst #healthyliving #healthandfitness #healthiswealth #foodie #food #foodstagram #hospital #doctors - 11 seconds ago

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It was an honor and a privilege, thank you @lucaslepri 🤙🏽🌊 #ECUBJJ#eastcoastunited#bjjUnited#jiujitsulifestyle#jiujitsu#jiujitsusavedmylife#martialarts#Westchester#westchesterny#tatami#healthandfitness#westchestermagazine#bestofwestchester#oss#whiteplainsNY#whiteplains#bjj#artesuave#kidsBJJ#hyperfly#doordie#alliseeisgold#healthylifestyle#bjjlife#ycth#jiujitsu4life#catchthewave#ridethewave#BIGWOOD

It was an honor and a privilege, thank you @lucaslepri 🤙🏽🌊 #ECUBJJ #eastcoastunited #bjjUnited #jiujitsulifestyle #jiujitsu #jiujitsusavedmylife #martialarts #Westchester #westchesterny #tatami #healthandfitness #westchestermagazine #bestofwestchester #oss #whiteplainsNY #whiteplains #bjj #artesuave #kidsBJJ #hyperfly #doordie #alliseeisgold #healthylifestyle #bjjlife #ycth #jiujitsu4life #catchthewave #ridethewave #BIGWOOD - 33 seconds ago

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Nobody: ...
Absolutely nobody: ...
Me:
Remember when we used to take "#selfies " from within Instagram and then add what we thought was a cool filter on top? Well. I'm bringing that back 🤘🏻😂 #thehastag #selfie #forfun #backintheday #throwback #thegoodolddays #selfiegamestrong #instagram #instafilters #classic #blackandwhite #blackandwhiteselfie #23yearsold #glasses #longhairdontcare #imemoinagerardway #nerd #artistsoninstagram #musician #healthandfitness #mcrmy #killjoys #killjoy

Nobody: ... Absolutely nobody: ... Me: Remember when we used to take "#selfies " from within Instagram and then add what we thought was a cool filter on top? Well. I'm bringing that back 🤘🏻😂 #thehastag #selfie #forfun #backintheday #throwback #thegoodolddays #selfiegamestrong #instagram #instafilters #classic #blackandwhite #blackandwhiteselfie #23yearsold #glasses #longhairdontcare #imemoinagerardway #nerd #artistsoninstagram #musician #healthandfitness #mcrmy #killjoys #killjoy - 2 minutes ago

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Happy Birthday to one of London’s highest rated Massage Clinic! Two years of amazing work, amazing clients and amazing support! We can’t wait for the year ahead!

Happy Birthday to one of London’s highest rated Massage Clinic! Two years of amazing work, amazing clients and amazing support! We can’t wait for the year ahead! - 6 minutes ago

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it’s a great day to have a great day my beautiful people!!!! And it’s an even better day for a shoulder workout 🤪🤪🤪🤪
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1️⃣ 4x8 Barbell Strict Press 
2️⃣ 4x10 Each Arm Single Arm DB Press (superset with...)
3️⃣ 4x15 Lateral Raises
4️⃣ 3x12 Barbell Front Raises (superset with...)
5️⃣ 3x12 Barbell Upright Row 
6️⃣ 4x15 Rear Delt Flies (on Machine or with DB) 
That’s a wrap!!! No videos for ya today but I promise this one will have ya arms burning in the best way. Double tap and save!!! 💓📩
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💫Link in bio for coaching inquiries!
#fit #fitness #fitspo #fitnessaddict #girlswholift #workout #train #training #health #healthandfitness #healthychoices #selfimprovement #strong #strongnotskinny #lifestyle #fitnessmotivation #fitnessjourney #growth #mindset #bulking #strength #personaltrainer #onlinecoaching #bodybuilding #workout #workoutmotivation #mentalhealth #gymshark #shoulders #shoulderday

it’s a great day to have a great day my beautiful people!!!! And it’s an even better day for a shoulder workout 🤪🤪🤪🤪 - 1️⃣ 4x8 Barbell Strict Press 2️⃣ 4x10 Each Arm Single Arm DB Press (superset with...) 3️⃣ 4x15 Lateral Raises 4️⃣ 3x12 Barbell Front Raises (superset with...) 5️⃣ 3x12 Barbell Upright Row 6️⃣ 4x15 Rear Delt Flies (on Machine or with DB) That’s a wrap!!! No videos for ya today but I promise this one will have ya arms burning in the best way. Double tap and save!!! 💓📩 - 💫Link in bio for coaching inquiries! #fit #fitness #fitspo #fitnessaddict #girlswholift #workout #train #training #health #healthandfitness #healthychoices #selfimprovement #strong #strongnotskinny #lifestyle #fitnessmotivation #fitnessjourney #growth #mindset #bulking #strength #personaltrainer #onlinecoaching #bodybuilding #workout #workoutmotivation #mentalhealth #gymshark #shoulders #shoulderday - 6 minutes ago

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Frozen grapes coated in jelly crystals - total game changer!!! That’s the beauty of staying to class at SW - low syn snacks get us through! 
@slimmingworld 
#slimmingworld #slimmingworlduk #slimmingworldsupport #slimmingworldjourney #sw #slimmingworldfood #slimmingworldwhattoeat #foodoptimising #slimmingworlddiary #weightloss 
#health #healthyfood #healthandfitness #healthyeating

Frozen grapes coated in jelly crystals - total game changer!!! That’s the beauty of staying to class at SW - low syn snacks get us through! @slimmingworld #slimmingworld #slimmingworlduk #slimmingworldsupport #slimmingworldjourney #sw #slimmingworldfood #slimmingworldwhattoeat #foodoptimising #slimmingworlddiary #weightloss #health #healthyfood #healthandfitness #healthyeating - 9 minutes ago

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What is a Neogenics Founder? 
A Founder is a Team Member who joined Neogenics before March 31, 2020; personally enrolled 10 new Team Members; and achieved the qualified director title within a year.

Founders receive a share in the Founder Pool (1% of worldwide company sales) 💰 It’s our way of rewarding those who help get Neogenics out into the world! 🌎

What is a Neogenics Founder? A Founder is a Team Member who joined Neogenics before March 31, 2020; personally enrolled 10 new Team Members; and achieved the qualified director title within a year. Founders receive a share in the Founder Pool (1% of worldwide company sales) 💰 It’s our way of rewarding those who help get Neogenics out into the world! 🌎 - 9 minutes ago

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The Winja Way is open for enrollment! Until Sunday at midnight, get $100 off with code WINJA100.

What is my promise to you?

1) You will lose fat, get strong and be mobile AF.

2) You will be able to move your body in ways you never thought possible.

3) You will develop a badass mindset to help you conquer the world.

3) You will have tons of fun with me as your coach!

No other program is going to help you develop the mindset and habits required to achieve all your fitness goals, while having this much fun.

Link in the bio to sign up!

#movewithmya #winja #thewinjaway #fitnesstransformation #healthandfitness #healthyhabits #healthymindset

The Winja Way is open for enrollment! Until Sunday at midnight, get $100 off with code WINJA100. What is my promise to you? 1) You will lose fat, get strong and be mobile AF. 2) You will be able to move your body in ways you never thought possible. 3) You will develop a badass mindset to help you conquer the world. 3) You will have tons of fun with me as your coach! No other program is going to help you develop the mindset and habits required to achieve all your fitness goals, while having this much fun. Link in the bio to sign up! #movewithmya #winja #thewinjaway #fitnesstransformation #healthandfitness #healthyhabits #healthymindset - 10 minutes ago

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Come get some reps in...DreamBody Fitness Gym.
#realironweights #realgains #realtraining #heavylifting #strengthtraining #weighttraining #repsandsets #gymtime #healthandfitness #trainright #trainhard #livestrong #weightgoals #dreambody #workout #supplements #proteins #carbs #hydrate #cardio #bodybuilding #musclegains #getstrong #getfit #getmotivated #getserious #gymsweat #gympump #weightlifting #strengthconditioning

Come get some reps in...DreamBody Fitness Gym. #realironweights #realgains #realtraining #heavylifting #strengthtraining #weighttraining #repsandsets #gymtime #healthandfitness #trainright #trainhard #livestrong #weightgoals #dreambody #workout #supplements #proteins #carbs #hydrate #cardio #bodybuilding #musclegains #getstrong #getfit #getmotivated #getserious #gymsweat #gympump #weightlifting #strengthconditioning - 11 minutes ago

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Staying healthy and functionally fit is a process. Try incorporating incline reverse facing exercises into your workout routine - curls, rows, reverse fly, triceps extension, and anterior raises. The incline bench works to really isolate the target muscles and support your body for a great workout. Find a reason!

www.grindanytime.com 
www.kairwell.com 
Twitter@seanfit50

Staying healthy and functionally fit is a process. Try incorporating incline reverse facing exercises into your workout routine - curls, rows, reverse fly, triceps extension, and anterior raises. The incline bench works to really isolate the target muscles and support your body for a great workout. Find a reason! www.grindanytime.com www.kairwell.com Twitter@seanfit50 - 12 minutes ago

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This morning I woke up and felt a bit fluffier than usual because I didn’t follow my meal plan fully yesterday. I was being hard on myself but wasn’t going to let my inner mean girl get to me so I stopped those thoughts immediately and reminded myself and want to remind you all to:
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❤️Love and appreciate your body everyday
❤️Love the process

It’s far too easy for us to bash ourselves because we aren’t seeing what we want in the mirror. We usually focus on the negative instead of the positive and that’s when you usually give up but that should be your motivation to keep going. Next time you start picking yourself apart, stop, give yourself a compliment and be proud with how far you’ve come with your journey!

Whether it’s a physical or mental journey just remember that true progress takes time.  Be okay with where you’re today but keep showing up so you can be ever better tomorrow.
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#healthylifestyle #healthandfitness #mindsetiseverything #loveyourself #onedayatatime #lululemon #nike #enjoythejourney #mentalhealthawareness #smilemore #changetakestime #changeisgood #progressnotperfection #positivevibes #lovetheprocess #goodthingstaketime #dontgiveup #takecareofyourself #motivation #startnownottomorrow #gratitude #beproudofyourself #tomorrowisanewday #selflove #youarenotdefinedbyyoursize #highlightthereal #lifeisshortenjoyit #homeworkouts #resultstaketime #keepgoing

This morning I woke up and felt a bit fluffier than usual because I didn’t follow my meal plan fully yesterday. I was being hard on myself but wasn’t going to let my inner mean girl get to me so I stopped those thoughts immediately and reminded myself and want to remind you all to: . ❤️Love and appreciate your body everyday ❤️Love the process It’s far too easy for us to bash ourselves because we aren’t seeing what we want in the mirror. We usually focus on the negative instead of the positive and that’s when you usually give up but that should be your motivation to keep going. Next time you start picking yourself apart, stop, give yourself a compliment and be proud with how far you’ve come with your journey! Whether it’s a physical or mental journey just remember that true progress takes time. Be okay with where you’re today but keep showing up so you can be ever better tomorrow. . . . . #healthylifestyle #healthandfitness #mindsetiseverything #loveyourself #onedayatatime #lululemon #nike #enjoythejourney #mentalhealthawareness #smilemore #changetakestime #changeisgood #progressnotperfection #positivevibes #lovetheprocess #goodthingstaketime #dontgiveup #takecareofyourself #motivation #startnownottomorrow #gratitude #beproudofyourself #tomorrowisanewday #selflove #youarenotdefinedbyyoursize #highlightthereal #lifeisshortenjoyit #homeworkouts #resultstaketime #keepgoing - 13 minutes ago

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Feeling smart?! Look after your health and fitness and team up with Anytime in 2020. Who are we kidding, we just wanted to post a picture of a dog. We’re in the office til 5pm to get you signed up. ✌🏼

Feeling smart?! Look after your health and fitness and team up with Anytime in 2020. Who are we kidding, we just wanted to post a picture of a dog. We’re in the office til 5pm to get you signed up. ✌🏼 - 13 minutes ago

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Start now and love your body when spring will knock to the door!🌞
Still not sure? Why not drop in for a FREE taster session? .
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#duchycrossfit #crossfit #healthandfitness #cornwallfitness💪 #cornwallfitness #heathlylife #getfit #loseweight #fitness #fun #gym #gymcornwall #functionaltraining #functionalfitness #coachedclasses #personaltrainer #personaltraining #crossfitcornwall #strong #teamwork #community #gymnastics #weightlifting #cardio #endurancetraining #endurance #crossfitcommunity

Start now and love your body when spring will knock to the door!🌞 Still not sure? Why not drop in for a FREE taster session? . . . . . #duchycrossfit #crossfit #healthandfitness #cornwallfitness 💪 #cornwallfitness #heathlylife #getfit #loseweight #fitness #fun #gym #gymcornwall #functionaltraining #functionalfitness #coachedclasses #personaltrainer #personaltraining #crossfitcornwall #strong #teamwork #community #gymnastics #weightlifting #cardio #endurancetraining #endurance #crossfitcommunity - 14 minutes ago

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So guess what I managed to find today?!?! Yes this!!! I cannot believe I have actually found this in a shop. There was also a tikka mayo but I always wanted to try this and now I can. @thefoodwarehouseuk is amazing and I recommend anyone who lives near one, to go to one!!! It’s owned by Iceland but except from just Iceland freezer stuff, they have all sorts in there! There was 24 cans of Pepsi max in there for £5.99 and 24 Coca Cola Zero for £6.79!!! I got some milky bar moose yoghurts for 85p!!! And a pack of 6 chicken for £5! Definitely my new fav place to go!!! @crucial_sauce . This was only a £1 and is only 2.5 per tbsp. Definitely worth the syns with crucial sauces I find! .
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 #foodporn #slimmingworld #slimmingdown #slimmingworlduk #slimmingworldsupport #slimmingworldmafia #slimmingworldjourney #slimmingworldfood #swuk #healthandfitness #healthyfood #slimmingworldinsta #slimmingworldfamily #slimmingworldplan #slimmingworlddiary #slimmingworldlife #weightlossjourney #weightloss #fooddiary #swlife #swfood #healthylifestyle #excerise #onplan #foodblogger #swfriends #slimmingworldinsta #healthyeating #slimmingworldmeal
#crucialsauce #galricandherb

So guess what I managed to find today?!?! Yes this!!! I cannot believe I have actually found this in a shop. There was also a tikka mayo but I always wanted to try this and now I can. @thefoodwarehouseuk is amazing and I recommend anyone who lives near one, to go to one!!! It’s owned by Iceland but except from just Iceland freezer stuff, they have all sorts in there! There was 24 cans of Pepsi max in there for £5.99 and 24 Coca Cola Zero for £6.79!!! I got some milky bar moose yoghurts for 85p!!! And a pack of 6 chicken for £5! Definitely my new fav place to go!!! @crucial_sauce . This was only a £1 and is only 2.5 per tbsp. Definitely worth the syns with crucial sauces I find! . . . . #foodporn #slimmingworld #slimmingdown #slimmingworlduk #slimmingworldsupport #slimmingworldmafia #slimmingworldjourney #slimmingworldfood #swuk #healthandfitness #healthyfood #slimmingworldinsta #slimmingworldfamily #slimmingworldplan #slimmingworlddiary #slimmingworldlife #weightlossjourney #weightloss #fooddiary #swlife #swfood #healthylifestyle #excerise #onplan #foodblogger #swfriends #slimmingworldinsta #healthyeating #slimmingworldmeal #crucialsauce #galricandherb - 15 minutes ago

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Can you tell I’ve ate Wendy’s twice a week for 2 weeks? Can you tell I have skipped the gym a lot? No. I look the same. I lift the same amount of weight. Everything is fine. 🤔
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If you would have talked to me two years ago... I would have told you I fell off the wagon and “fuck it” because I already ruined it all. THAT IS THE WORST TOXIC MINDSET! 🚫🧠
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If you had a couple of bad weeks, it’s FINE! Just get back up and go. You might feel bloated and gross from everything, but you did not gain a jean size within two weeks... just like how you didn’t  lose a jean size in two weeks. Life kicks us in the ass and we aren’t perfect. What matters is what you do to change your habits. Keep movin’ 💪🏼💙
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#fitnessjourney #gymselfie #gymmotivation #gymaholic #weightloss #weightlossjourney #liftingweights #weightlifting #powerlifting #weightllift #healthandfitness #fitness #healthylifestyle #healthyblogger #girlswholift #transformation #weightlosstransformation #fitgirls #fitnessgoals #consistency #noexcuses #gymprogress #discipline

Can you tell I’ve ate Wendy’s twice a week for 2 weeks? Can you tell I have skipped the gym a lot? No. I look the same. I lift the same amount of weight. Everything is fine. 🤔 ✨ If you would have talked to me two years ago... I would have told you I fell off the wagon and “fuck it” because I already ruined it all. THAT IS THE WORST TOXIC MINDSET! 🚫🧠 ✨ If you had a couple of bad weeks, it’s FINE! Just get back up and go. You might feel bloated and gross from everything, but you did not gain a jean size within two weeks... just like how you didn’t lose a jean size in two weeks. Life kicks us in the ass and we aren’t perfect. What matters is what you do to change your habits. Keep movin’ 💪🏼💙 ✨ #fitnessjourney #gymselfie #gymmotivation #gymaholic #weightloss #weightlossjourney #liftingweights #weightlifting #powerlifting #weightllift #healthandfitness #fitness #healthylifestyle #healthyblogger #girlswholift #transformation #weightlosstransformation #fitgirls #fitnessgoals #consistency #noexcuses #gymprogress #discipline - 15 minutes ago

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🙌 FINAL WEEKEND OF THE FREE DETOX MASTERCLASS 🤩

Sign up here so you don't miss out: https://healthybodyhealthylife.com/detox

Here’s a quick summary of what you’ll discover in my Free Detox Masterclass:
* 9 tell-tale signs your body is SCREAMING for a detox!
* Why detoxing ISN’T optional in the TOXIC world we live in.
* 6 types of toxins making you sick and fat. (And how to eliminate them.)
* How detoxing eliminates toxic body fat and permanently changes your weight “set point.”
* The 7 key foods that help you detoxify. (And the 13 “food devils” that make you TOXIC!)
* A simple 4-step holistic plan to detoxify naturally.

#detox #cleanse #healthcoach #holistichealth #healthybody #healthylife #health #healthy #healthylifestyle #wellness #nutrition #healthyliving #gethealthy #livinghealthy #healthyeating #healthychoices #healthandwellness #healthymind #healthydiet #healthandfitness #journeytohealth #naturalhealth #holistic #alternativehealth #alternativehealing #weightloss #diet #nutritioncoach #nutritiontips

🙌 FINAL WEEKEND OF THE FREE DETOX MASTERCLASS 🤩 Sign up here so you don't miss out: https://healthybodyhealthylife.com/detox Here’s a quick summary of what you’ll discover in my Free Detox Masterclass: * 9 tell-tale signs your body is SCREAMING for a detox! * Why detoxing ISN’T optional in the TOXIC world we live in. * 6 types of toxins making you sick and fat. (And how to eliminate them.) * How detoxing eliminates toxic body fat and permanently changes your weight “set point.” * The 7 key foods that help you detoxify. (And the 13 “food devils” that make you TOXIC!) * A simple 4-step holistic plan to detoxify naturally. #detox #cleanse #healthcoach #holistichealth #healthybody #healthylife #health #healthy #healthylifestyle #wellness #nutrition #healthyliving #gethealthy #livinghealthy #healthyeating #healthychoices #healthandwellness #healthymind #healthydiet #healthandfitness #journeytohealth #naturalhealth #holistic #alternativehealth #alternativehealing #weightloss #diet #nutritioncoach #nutritiontips - 15 minutes ago

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ASPIRE. My favorite thing to drink💕 Not only do I believe in their message, I love that it has no calories or sugar, it tastes amazing and helps with my metabolism. I’ve been drinking this for over 2 years and it has become a lifestyle of how I start my morning ☀️ @aspiredrinks_usa @aspiredrink 
Feel free to use my code on a 12 pack and get free shipping AVIANAFIT 👈🏼💪🏼
#aspire #aspiredrinks #thedaily #aspiredrinksusa #motivation #inspiration #fitspiration #inspo #lifeoutside #thegoto #dailymotivation #dailyinspiration #metabolism #healthandfitness #energy #energydrink #naturalenergy #fitness #fitfam #fitnessmotivation #fitwomen #inspirationalwomen #lifestyle

ASPIRE. My favorite thing to drink💕 Not only do I believe in their message, I love that it has no calories or sugar, it tastes amazing and helps with my metabolism. I’ve been drinking this for over 2 years and it has become a lifestyle of how I start my morning ☀️ @aspiredrinks_usa @aspiredrink Feel free to use my code on a 12 pack and get free shipping AVIANAFIT 👈🏼💪🏼 #aspire #aspiredrinks #thedaily #aspiredrinksusa #motivation #inspiration #fitspiration #inspo #lifeoutside #thegoto #dailymotivation #dailyinspiration #metabolism #healthandfitness #energy #energydrink #naturalenergy #fitness #fitfam #fitnessmotivation #fitwomen #inspirationalwomen #lifestyle - 18 minutes ago

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Leaders lead from the front!! Don’t let nobody tell you any different...
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Who but you !?! ◾️NOBODY 🔳
Be Unapologetically Great!!
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Somewhere between GREAT and PHENOMENAL  #changeagent #fitlife #makeadifference #priorities #slowmotion #godfirst #youngblackentrepreneurs #youcantholdmedown #cantstopwontstop #winnerswin #healthandfitness #1percenter #servantleadership #eachoneteachone #prodijaellc

Leaders lead from the front!! Don’t let nobody tell you any different... • • Who but you !?! ◾️NOBODY 🔳 Be Unapologetically Great!! ▫️ Somewhere between GREAT and PHENOMENAL #changeagent #fitlife #makeadifference #priorities #slowmotion #godfirst #youngblackentrepreneurs #youcantholdmedown #cantstopwontstop #winnerswin #healthandfitness #1percenter #servantleadership #eachoneteachone #prodijaellc - 19 minutes ago

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And then this happened 🦵🏿🤷🏼‍♀️ Leg session with my first and all time fave gym partner ever since I moved to the UK. Our workout today:
6 sets of barbell squats 8-5 reps with last set 15 reps
5 sets of 10-12 reps leg press + 1 strip set
4 super sets of 12 walking lunges & DB squats
4 sets of 10 + 10 partial reps single leg hamstring curls
4 sets of 12 seated calf raises
4 sets of 12 leg press calf raises
🔥😰🏋️‍♀️🏋🏻 That’s me done for the day, my legs are up, food is served and I’m ready to fill those legs with lots of nutrients! #happysaturday #legdayworkout #squatsquatsquat #gympartners #bulkpowders #myprotein #nike #gymshark #strongereveryday #fitness #healthandfitness #musclegain #musclefood #hungryaf #progression #musclegrowing

And then this happened 🦵🏿🤷🏼‍♀️ Leg session with my first and all time fave gym partner ever since I moved to the UK. Our workout today: 6 sets of barbell squats 8-5 reps with last set 15 reps 5 sets of 10-12 reps leg press + 1 strip set 4 super sets of 12 walking lunges & DB squats 4 sets of 10 + 10 partial reps single leg hamstring curls 4 sets of 12 seated calf raises 4 sets of 12 leg press calf raises 🔥😰🏋️‍♀️🏋🏻 That’s me done for the day, my legs are up, food is served and I’m ready to fill those legs with lots of nutrients! #happysaturday #legdayworkout #squatsquatsquat #gympartners #bulkpowders #myprotein #nike #gymshark #strongereveryday #fitness #healthandfitness #musclegain #musclefood #hungryaf #progression #musclegrowing - 19 minutes ago

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Magical 😱😱: Drop a like and follow @mr.ovenfeet *Reposted* @__dankvideos

#fitness
#beingfit
#nutrition
#thehealthandfitness
#workoutplan
#nutritionplan
#certifiedtrainer
#workoutmotivation
#healthandfitness
#nutritionplan
#love
#healthydiet
#musclebuldingdiet
#massgaindiet
#healthandfitness
#dietplan
#gurumann
#freedietplan
#certifiednutritioncoach
#gurumannfitness
#nutritioncoach
#fitindia
#photography
#nutritioninformation 
#fitnesslover 
#therockfitness
#jeremybuendia
#mrolmpia
#mrolmpiaindia
#mealplan

Magical 😱😱: Drop a like and follow @mr.ovenfeet *Reposted* @__dankvideos #fitness #beingfit #nutrition #thehealthandfitness #workoutplan #nutritionplan #certifiedtrainer #workoutmotivation #healthandfitness #nutritionplan #love #healthydiet #musclebuldingdiet #massgaindiet #healthandfitness #dietplan #gurumann #freedietplan #certifiednutritioncoach #gurumannfitness #nutritioncoach #fitindia #photography #nutritioninformation #fitnesslover #therockfitness #jeremybuendia #mrolmpia #mrolmpiaindia #mealplan - 21 minutes ago

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