#healthandwellness

3,556,970 posts

In seasons like 'this', you would agree that heat rash is almost inevitable...wear light/loose clothes as much as possible. #healthandwellness#healthawareness #healthylifestyle #healthyliving #healthcareproviders #healthcare #heatwave #healthassur

In seasons like 'this', you would agree that heat rash is almost inevitable...wear light/loose clothes as much as possible. #healthandwellness #healthawareness #healthylifestyle #healthyliving #healthcareproviders #healthcare #heatwave #healthassur - 8 seconds ago

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Failure is the bend in the road not the end of the road.Every try counts......... ... .
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#mensweardaily#dailyquotes#otivationalquote#gymfreak💪#gymday#gyms#weightlossjourney #weightraining#weightwatchersfreestyle#healthyfood#healthyeating#healthyliving#healthyrecipes#healthy#healthandwellness#coaching#coachsale

Failure is the bend in the road not the end of the road.Every try counts......... ... . . #mensweardaily #dailyquotes #otivationalquote #gymfreak 💪#gymday #gyms #weightlossjourney #weightraining #weightwatchersfreestyle #healthyfood #healthyeating #healthyliving #healthyrecipes #healthy #healthandwellness #coaching #coachsale - 16 seconds ago

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This is literally my job, I plant seeds everywhere I go and years later I am harvesting.

I know that when I meet people who are not ready for change I have at least planted a seed.  6 months later they are tracking me down, why...... Because they are not getting better.

If you are still not well, make a change 🙏 or I will see you in 6 months  #selfcare #mentalhealthsupport #therapy #iridology #lovemyjob #naturaltreatments #mentalhealth #educateyourself #natural #holisticmedicine #healthylifestyle #eyehealth #naturesmedicine #wellness #therapeutic #essentialoils #wellbeing #naturalremedies #naturalliving #healthybody #nutrition #mentalwellbeing #alternativetherapy #lifestylechanges #alternativemedicine #healthmatters #holisticcare #healthandwellness #holisticliving

This is literally my job, I plant seeds everywhere I go and years later I am harvesting. I know that when I meet people who are not ready for change I have at least planted a seed. 6 months later they are tracking me down, why...... Because they are not getting better. If you are still not well, make a change 🙏 or I will see you in 6 months #selfcare #mentalhealthsupport #therapy #iridology #lovemyjob #naturaltreatments #mentalhealth #educateyourself #natural #holisticmedicine #healthylifestyle #eyehealth #naturesmedicine #wellness #therapeutic #essentialoils #wellbeing #naturalremedies #naturalliving #healthybody #nutrition #mentalwellbeing #alternativetherapy #lifestylechanges #alternativemedicine #healthmatters #holisticcare #healthandwellness #holisticliving - 28 seconds ago

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Check out my app - Vision: Natural Eyesight Improvement, available in the Google play store and improve your vision naturally. The app is available for free for everyone! 
Be sure to let me know what you think and share with your friends and family.

Don't forget to rate and leave a review if you liked the app.

You can find the link to the app in my profile!

#health #vision #eyesight #healthyliving #eyesightimprovement#eyes #naturalvision #naturalvisionimprovement #2020vision #eyehealth #eyehealthtips #myopiamovement #myopia #visioncorrection #healthylifestyle #healthyeyes #wellbeing #playstore #healthandwellness #healthyish #nearsighted #nearsightedness #healthylifestyles #eyeyoga #healing

Check out my app - Vision: Natural Eyesight Improvement, available in the Google play store and improve your vision naturally. The app is available for free for everyone! Be sure to let me know what you think and share with your friends and family. Don't forget to rate and leave a review if you liked the app. You can find the link to the app in my profile! #health #vision #eyesight #healthyliving #eyesightimprovement #eyes #naturalvision #naturalvisionimprovement #2020vision #eyehealth #eyehealthtips #myopiamovement #myopia #visioncorrection #healthylifestyle #healthyeyes #wellbeing #playstore #healthandwellness #healthyish #nearsighted #nearsightedness #healthylifestyles #eyeyoga #healing - 2 minutes ago

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WE ARE FOR BUSINESS. MESSAGE US TODAY ✌✌. THANKS @xtouchfotographics for this our lovely logo💚. Join my team today and earn money weekly 💚.
To order, DM or click the link in bio to chat with me directly on WhatsApp. 
#longrich #networkmarketing #longrichnigeria #hustlersquare #justlongrich #2020activated #longrichrocks #workfromhome #hustle #healthandwellness #millionaires  #ibgbooming

WE ARE FOR BUSINESS. MESSAGE US TODAY ✌✌. THANKS @xtouchfotographics for this our lovely logo💚. Join my team today and earn money weekly 💚. To order, DM or click the link in bio to chat with me directly on WhatsApp. #longrich #networkmarketing #longrichnigeria #hustlersquare #justlongrich #2020activated #longrichrocks #workfromhome #hustle #healthandwellness #millionaires #ibgbooming - 2 minutes ago

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Jump start to fitness! Join our Trampoline Fit Classes starting from AED 75 per class! Get up to 30% discount if you book 10 classes NOW! For bookings, call us at +971 4 320 0836 / 37 or Whatsapp on +971 54 423 5197.
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#bouncefit #rebound #trampolineworkout #weightloss #groupexercise #beginnersalwayswelcome #joinourfamily #frogsquad #bouncefitbody #trainingplans #gymmotivation #curvesyoudeserve #womanwithgoals #womanwithvision #hypnosis #bodybuilding #letmetrainyou #trampoline #fitnesscoach #healthylifestyle #fitnessmotivation #healthandwellness #velocitydxb

Jump start to fitness! Join our Trampoline Fit Classes starting from AED 75 per class! Get up to 30% discount if you book 10 classes NOW! For bookings, call us at +971 4 320 0836 / 37 or Whatsapp on +971 54 423 5197. . . . . #bouncefit #rebound #trampolineworkout #weightloss #groupexercise #beginnersalwayswelcome #joinourfamily #frogsquad #bouncefitbody #trainingplans #gymmotivation #curvesyoudeserve #womanwithgoals #womanwithvision #hypnosis #bodybuilding #letmetrainyou #trampoline #fitnesscoach #healthylifestyle #fitnessmotivation #healthandwellness #velocitydxb - 3 minutes ago

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Get Slim in a most healthy way @NutroVally 
#GreenCoffee #Beans #weightloss #loseweight #EkKadamHealthKiAur #fitness #Health #thursdayvibes

Get Slim in a most healthy way @NutroVally #GreenCoffee #Beans #weightloss #loseweight #EkKadamHealthKiAur #fitness #Health #thursdayvibes - 3 minutes ago

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Anyone else here in the UK completely over this weather?  I feel like it has been wet, windy and grey forever!! ⁣
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Warm spicy drinks are getting me through. ⁣
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Spices like cardamom, clove, cinnamon, turmeric and black pepper are warming and are high in antioxidants as well as having antimicrobial and antiviral properties. So they lower inflammation and aid digestion which means happier hormones. And they protect your immune system and so help ward off all the lurgies that are doing the rounds.  Win win 😁 #healthyhormones, #hormonebalance, #hormonehealth, #holistichealth, #womenswellbeing, #hormonalhealth,

Anyone else here in the UK completely over this weather? I feel like it has been wet, windy and grey forever!! ⁣ ⁣ Warm spicy drinks are getting me through. ⁣ ⁣ Spices like cardamom, clove, cinnamon, turmeric and black pepper are warming and are high in antioxidants as well as having antimicrobial and antiviral properties. So they lower inflammation and aid digestion which means happier hormones. And they protect your immune system and so help ward off all the lurgies that are doing the rounds. Win win 😁 #healthyhormones , #hormonebalance , #hormonehealth , #holistichealth , #womenswellbeing , #hormonalhealth , - 4 minutes ago

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Try this to calm your mind . . . 
I’ve dabbled in yoga since 2014. I’ve always known the endless benefits of yoga however the core foundation, which I had never mastered, is the breathing. Breathwork equips us to handle stress, anxiety and lingering trauma. Six years later I have won gold and finally know how to do Ujjayi breathing. 
Ujjayi translates as victorious. When done correctly Ujjayi breathing is both energising and relaxing. Ujjayi is an active form of meditation that allows us to disconnect from the mind and be guided by our body and heart. It works because when I’m ujjayi breathing, I’m concentrating on my breath and I am not in my head. Meaning I’m present and my non-stop thinking mind is calm. 
To practise Ujjayi breathing first the mouth is always closed as you breathe in and out of your nose. Next the sound of Ujjayi breathing is created by gently constricting the opening of your throat, this causes your in breath to be heard. Once this is done slowly breathe in, like sipping through a straw. What I do is think about breathing into my mouth. Then slowly breathe out. Repeat and keep going. Focus on creating a soothing sound that is unhurried and unforced. The sound is similar to when I am scuba diving with the oxygen mask on, it’s also like the sound of the ocean waves rolling in and out.

Try this to calm your mind . . . I’ve dabbled in yoga since 2014. I’ve always known the endless benefits of yoga however the core foundation, which I had never mastered, is the breathing. Breathwork equips us to handle stress, anxiety and lingering trauma. Six years later I have won gold and finally know how to do Ujjayi breathing. Ujjayi translates as victorious. When done correctly Ujjayi breathing is both energising and relaxing. Ujjayi is an active form of meditation that allows us to disconnect from the mind and be guided by our body and heart. It works because when I’m ujjayi breathing, I’m concentrating on my breath and I am not in my head. Meaning I’m present and my non-stop thinking mind is calm. To practise Ujjayi breathing first the mouth is always closed as you breathe in and out of your nose. Next the sound of Ujjayi breathing is created by gently constricting the opening of your throat, this causes your in breath to be heard. Once this is done slowly breathe in, like sipping through a straw. What I do is think about breathing into my mouth. Then slowly breathe out. Repeat and keep going. Focus on creating a soothing sound that is unhurried and unforced. The sound is similar to when I am scuba diving with the oxygen mask on, it’s also like the sound of the ocean waves rolling in and out. - 4 minutes ago

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💪 TONING TABLES 💪
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Our Toning Tables might just offer the ideal solution for you if you suffer from stiff joints, or lack mobility and flexibility 🙌
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If the idea of running machines and exercise bikes scares you, this could be perfect!
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They are a great way to take those small steps towards making a big difference to your health ✨👏
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Read more about them on our website, or get in touch!!
________
#alteredimages #bromsgrove #bromsgrovebusiness #toningworkout #toningup #toningarms #toningexercises #toningtables #toningtablesfitness #toningtableswork #toneitup #toned #toneup #fitness #health #healthylifestyle #healthyliving #healthandwellness #healthandfitness

💪 TONING TABLES 💪 . Our Toning Tables might just offer the ideal solution for you if you suffer from stiff joints, or lack mobility and flexibility 🙌 . If the idea of running machines and exercise bikes scares you, this could be perfect! . They are a great way to take those small steps towards making a big difference to your health ✨👏 . Read more about them on our website, or get in touch!! ________ #alteredimages #bromsgrove #bromsgrovebusiness #toningworkout #toningup #toningarms #toningexercises #toningtables #toningtablesfitness #toningtableswork #toneitup #toned #toneup #fitness #health #healthylifestyle #healthyliving #healthandwellness #healthandfitness - 5 minutes ago

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30 Days Weigh Loss Challenge and reduce  upto 10 kgs... - Personalised For Your Fitness Goal
- Updated Every Week
- Completely Natural
- Veg or Non Veg Diet
- Special Workouts For Belly Fat
- 24x7 Online Support
- 100% Results  For More Info WhatsApp @ +91-7777-012-012

#health #fitnesstrainer #personaltrainer #weightloss #fatloss #healthylifestyle #exercise #workout #healthandwellness #healthandfitness #fitnessmodel #gym #gymmotivation #personalfitnesstrainer #lifestyle #healthyfood #bellyfatburner #abs #absworkout #sixpack #cardio #gurumann #gmfa 
#fitness #fitnesscareindia

30 Days Weigh Loss Challenge and reduce upto 10 kgs... - Personalised For Your Fitness Goal - Updated Every Week - Completely Natural - Veg or Non Veg Diet - Special Workouts For Belly Fat - 24x7 Online Support - 100% Results For More Info WhatsApp @ +91-7777-012-012 #health #fitnesstrainer #personaltrainer #weightloss #fatloss #healthylifestyle #exercise #workout #healthandwellness #healthandfitness #fitnessmodel #gym #gymmotivation #personalfitnesstrainer #lifestyle #healthyfood #bellyfatburner #abs #absworkout #sixpack #cardio #gurumann #gmfa #fitness #fitnesscareindia - 5 minutes ago

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The solution to medication side effects , drug resistance and failed drug therapy is medication adherence! ⁣
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We are more than happy to have out dear pharmacist, Onyekachi Nwakoby (@kachikoby) who is the founder of @medglobeinitiative and an award winner of the Her Network Woman of the Future Awards (@hnwoty) ⁣
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Join us by 10am tomorrow 😉 ⁣
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#CHSScheme #MedicationAdherance

The solution to medication side effects , drug resistance and failed drug therapy is medication adherence! ⁣ ⁣ We are more than happy to have out dear pharmacist, Onyekachi Nwakoby (@kachikoby ) who is the founder of @medglobeinitiative and an award winner of the Her Network Woman of the Future Awards (@hnwoty ) ⁣ ⁣ Join us by 10am tomorrow 😉 ⁣ ⁣ #CHSScheme #MedicationAdherance - 6 minutes ago

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Stumbled across a video today which perfectly captures the rehabilitation process.⠀
When facing an injury (or an adversity in life) saying 'I cant' - gets nothing done. Unfortunately that is the bitter medicine, heres the sugar - you always have a way to work around injuries. ⠀
Almost every exercise can be scaled to fit the needs of the individual, even if it is stripped back to partial bodyweight movements. By working within the pain capacity or range of motion you have, you are cultivating a can-do mindset! ⠀
Any coach will tell you this is 80% of the battle, when it comes to injury rehabilitation⠀
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This mindset isn't exclusive to injury: ⠀
" I'm old, I cant lift like I used to" ⠀
" I don't have the time to dedicate to the gym"⠀
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As Alan Thrall says in the video: this is a shallow way of thinking. ⠀
You might not be able to perform like you used to but there is nothing stopping you from starting an individualised program to build your strength back up.⠀
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Everyone is busy but are you sure you couldn't take a 10 minute walk on your lunch break, start cycling to work, cutting out alcohol on the weekdays. Do whatever you are ready to commit to.⠀
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Start small and build on what you can do.⠀
Cultivate a good mindset.

Stumbled across a video today which perfectly captures the rehabilitation process.⠀ When facing an injury (or an adversity in life) saying 'I cant' - gets nothing done. Unfortunately that is the bitter medicine, heres the sugar - you always have a way to work around injuries. ⠀ Almost every exercise can be scaled to fit the needs of the individual, even if it is stripped back to partial bodyweight movements. By working within the pain capacity or range of motion you have, you are cultivating a can-do mindset! ⠀ Any coach will tell you this is 80% of the battle, when it comes to injury rehabilitation⠀ ⠀ This mindset isn't exclusive to injury: ⠀ " I'm old, I cant lift like I used to" ⠀ " I don't have the time to dedicate to the gym"⠀ ⠀ As Alan Thrall says in the video: this is a shallow way of thinking. ⠀ You might not be able to perform like you used to but there is nothing stopping you from starting an individualised program to build your strength back up.⠀ ⠀ Everyone is busy but are you sure you couldn't take a 10 minute walk on your lunch break, start cycling to work, cutting out alcohol on the weekdays. Do whatever you are ready to commit to.⠀ ⠀ Start small and build on what you can do.⠀ Cultivate a good mindset. - 7 minutes ago

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Alert!
**New Blog Post
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Were you aware this is the Leap Year?
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An extra day on offer in 2020 with 29th of February. What to do to make the most of it?
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✔️. Try a new health product
✔️. Call a friend
✔️. Plan an activity
✔️. Sent a handwritten card
✔️. Bring your creative self back to life
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There are a lot many things you can do to attain pleasant health changes
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Contact us for health product details on: +91-124-6790-466
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#nutrafy #nutradywellness #healthproduct #healthprdocuts #healthandwellness #DIY #FYI #HowTo #HowTos #leapyear #wow  #blogger #blog #bloggerstyle #bloggerlife

Alert! **New Blog Post . Were you aware this is the Leap Year? . An extra day on offer in 2020 with 29th of February. What to do to make the most of it? . ✔️. Try a new health product ✔️. Call a friend ✔️. Plan an activity ✔️. Sent a handwritten card ✔️. Bring your creative self back to life . There are a lot many things you can do to attain pleasant health changes . Contact us for health product details on: +91-124-6790-466 . #nutrafy #nutradywellness #healthproduct #healthprdocuts #healthandwellness #DIY #FYI #HowTo #HowTos #leapyear #wow #blogger #blog #bloggerstyle #bloggerlife - 10 minutes ago

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Team Caleb special dinner @clubdejoven.

#adventistpotluck #sabbath #dinner #vegetarian #fellowship #adventist #sda #health #ministry #churchdinner  #happysabbath #church #christian  #foodandfriends #food #community #adventisttables #healthandwellness #potluck  #banquet #foodandfellowship #agape

Team Caleb special dinner @clubdejoven. #adventistpotluck #sabbath #dinner #vegetarian #fellowship #adventist #sda #health #ministry #churchdinner #happysabbath #church #christian #foodandfriends #food #community #adventisttables #healthandwellness #potluck #banquet #foodandfellowship #agape - 11 minutes ago

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A special dinner filled with love @clubdejoven.

#adventistpotluck #sabbath #dinner #vegetarian #fellowship #adventist #sda #health #ministry #churchdinner  #happysabbath #church #christian  #foodandfriends #food #community #adventisttables #healthandwellness #potluck  #banquet #foodandfellowship #agape

A special dinner filled with love @clubdejoven. #adventistpotluck #sabbath #dinner #vegetarian #fellowship #adventist #sda #health #ministry #churchdinner #happysabbath #church #christian #foodandfriends #food #community #adventisttables #healthandwellness #potluck #banquet #foodandfellowship #agape - 13 minutes ago

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🧗🏻‍♀️ Retomando la escalada!! 🧗🏻‍♀️
Ya tenía ganas de por ir un sábado y darle caña a los boulders para ir recuperando la confianza y volver a coger más fuerza, para sentirme más segura escalando y no petar tan rapido!!
Esta semana estoy súper motivada! A ver si me dura jajajaja. Y vosotros qué tal?? Contadme!!!
Feliz martes!!
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#fitness #fit #fitgirl #entrenamiento #fitnessgirl #fitnessaddict #yoga #realfood  #healthy #healthylife #motivacion #picoftheday #anniberry #pilates #healthybody #girlclimber #healthandwellness #wellness #escalada #inspiration #lifestyle #vidasana #rocodromo #climbing #healthandwellness #deporte #realfooder #healthygirl

🧗🏻‍♀️ Retomando la escalada!! 🧗🏻‍♀️ Ya tenía ganas de por ir un sábado y darle caña a los boulders para ir recuperando la confianza y volver a coger más fuerza, para sentirme más segura escalando y no petar tan rapido!! Esta semana estoy súper motivada! A ver si me dura jajajaja. Y vosotros qué tal?? Contadme!!! Feliz martes!! . . #fitness #fit #fitgirl #entrenamiento #fitnessgirl #fitnessaddict #yoga #realfood #healthy #healthylife #motivacion #picoftheday #anniberry #pilates #healthybody #girlclimber #healthandwellness #wellness #escalada #inspiration #lifestyle #vidasana #rocodromo #climbing #healthandwellness #deporte #realfooder #healthygirl - 14 minutes ago

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Activewear crush🥰
One of our favourite activewear brands for all occasions from sweaty workouts to Saturday brunch attire. @p.e.nation smash it every time with their collections; from sleek leggings, colourful crops, over-sized jumpers +  cool lifestyle range. This brand is a staple to have in your gym wardrobe.
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Pssst: We heard @theiconicsport @theiconicau have 20% off certain activewear brands + P.e nation might be one of them. 😉
📷: [ @p.e.nation ]

Activewear crush🥰 One of our favourite activewear brands for all occasions from sweaty workouts to Saturday brunch attire. @p.e.nation smash it every time with their collections; from sleek leggings, colourful crops, over-sized jumpers + cool lifestyle range. This brand is a staple to have in your gym wardrobe. . . . Pssst: We heard @theiconicsport @theiconicau have 20% off certain activewear brands + P.e nation might be one of them. 😉 📷: [ @p.e.nation ] - 15 minutes ago

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Pushing through a hectic week, finding little gems to keep me going 😊⚡️💫. #smilemore #isittheweekendyet #hearttherapeutics

Pushing through a hectic week, finding little gems to keep me going 😊⚡️💫. #smilemore #isittheweekendyet #hearttherapeutics - 16 minutes ago

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#repost @foods_o_clock
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Hola Foodies!! Have you ever tried Organic Wheatgrass juices without preservatives, to open your appetite? 
Must try this, a perfect organic juice in Raipur by @gusto_juices that you will love ! 
It's refreshing & rejuvenating.
It's make your Summer Delightful & boost your immunity and detox you during Winterdays. .
P.S. the bitter, the better 😊
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#wheatgrass #plantbased #plantpower #plantbasedlife #plantbasednutrition #healthandwellness #healthyliving #healthychoices #green #greenjuice #detox #juicedetox #juicing #drinkyourgreens #juicecleanse #juicingforhealth #rawjuice #eatplants #eatmoreplants #fruitsandveggies #nutrients #plantbased #plantbasedvegan #veganmeals #veganvibes #veganlove #vegancommunity #raipur #raipurdiaries #raipurpictures

#repost @foods_o_clock ・・・ Hola Foodies!! Have you ever tried Organic Wheatgrass juices without preservatives, to open your appetite? Must try this, a perfect organic juice in Raipur by @gusto_juices that you will love ! It's refreshing & rejuvenating. It's make your Summer Delightful & boost your immunity and detox you during Winterdays. . P.S. the bitter, the better 😊 . . . . #wheatgrass #plantbased #plantpower #plantbasedlife #plantbasednutrition #healthandwellness #healthyliving #healthychoices #green #greenjuice #detox #juicedetox #juicing #drinkyourgreens #juicecleanse #juicingforhealth #rawjuice #eatplants #eatmoreplants #fruitsandveggies #nutrients #plantbased #plantbasedvegan #veganmeals #veganvibes #veganlove #vegancommunity #raipur #raipurdiaries #raipurpictures - 17 minutes ago

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