From adopting a holistic plant-based lifestyle, I experienced such amazing health benefits—increased energy and strength, improved skin and digestion, enhanced mental clarity, and greater overall wellness." ☁️ - Alessandra Cardin (@alessandra.cardin )
Alessandra has once lived in a state of burnout and really struggled with her health, so she knows how frustrating it can feel when trying to figure out how to improve your state of well-being.
After completing certifications in plant-based nutrition, health coaching, and yoga, Alessandra realized that cultivating optimal energy and vitality is a result of getting proper FUEL from both nutrient dense foods, and what she calls Lifestyle Fuel. Lifestyle Fuel is the lifestyle factors that fuel us—this includes exercise, relationships, career, rest, play, and mindset.
It’s now her mission to help you FUEL for optimal energy and vitality with plant-based nutrition and holistic living. Through personalized health and nutrition coaching, blogs, podcasts, workshops, and FUEL: The Plant-Based Living Course (which is launching soon) Alessandra is here to help you thrive. Come say hi on Instagram! ❤️@alessandra.cardin She'd love to connect! https://alessandracardin.com/ - 8 minutes ago