#healthcoaching

423,179 posts

Here’s another picture of our amazing, supportive & life transforming crew!
Our wellness program & health coaching have brought so many benefits to me & my family.  Better health, more positive mindset & healthier finances.  I continue to work on each of these aspects everyday, but having the knowledge, plan & support to get there has been such a blessing!
Are you curious about what our program can do for you?  I’d love to share what I know 😉 #healthcoach #healthcoaching #community #support #mentor #accountability #shareandcare #transformation #healthybody #healthymind #healthyfinances

Here’s another picture of our amazing, supportive & life transforming crew! Our wellness program & health coaching have brought so many benefits to me & my family. Better health, more positive mindset & healthier finances. I continue to work on each of these aspects everyday, but having the knowledge, plan & support to get there has been such a blessing! Are you curious about what our program can do for you? I’d love to share what I know 😉 #healthcoach #healthcoaching #community #support #mentor #accountability #shareandcare #transformation #healthybody #healthymind #healthyfinances - 5 minutes ago

0 Likes
0 Comments
0
👉🏼 Hoy les comparto 2 platos clásicos de la cocina india que son una delicia! Ambos platos vegetarianos y sin gluten.
.
Llenos de especias excelentes para reforzar nuestro sistema inmune. No es un plato necesariamente picante, eso es a elección.
⠀
👉🏼Plato 1: Curry de Coco con Arroz Basmati dorado y castañas de cajú.
👉🏼Plato 2: Brotes de alfalfa frescos, alineados con dipp de Yogurt especiado!
⠀
No sólo es una combinación nutritiva, sino que también aporta sabores complementarios y deliciosos para innovar este invierno ☺️!
⠀ ⠀
❗️En esta receta utilicé arroz basmati  integral que es típico de India, pero podés elegir otro arroz como jazmín o yamaní, o el que tengas.
El arroz luego de cocerlo, le agregué 1 cdita de cúrcuma que le aporta sabor, propiedades nutritivas y el color dorado.
⠀
🌀INGREDIENTES para el CURRY de COCO:
👉🏼El curry es el “guiso” a base de especias, que se puede preparar de muchísimas formas y se acompaña con arroz o legumbres generalmente.

Necesitás:
•1 taza de coco en escamas o rallado.
•1 cebolla, picada.
•1 diente de ajo, picado.
•1 cda de aceite de coco (neutro/extra virgen).
•Agua, cantidad necesaria aprox 2 taza.
•Opcional: podés sumar en vez de 2 tazas de agua, 1 de leche de coco y otra de agua.
.
👉🏼Sumamos las Especias:
•2 cditas. de comino.
•2 cditas. coriandro.
•1 cdita. de jengibre en polvo o rallado.
•2 cditas. de cúrcuma.
•2 cditas. de canela.
•1 cdita. de fenogreco.
•1 cdita. de clavo de olor.
•2 cditas. de sal.
⠀
👉🏼Otras especias típicas del curry que quizás tengas en tu casa:
Curry en polvo (picante), Cardamomo, Semillas de mostaza, Páprika, Merken.
⠀
🌀INGREDIENTES para DIP de YOGURT:
•1/2 cdita. de curry en polvo.
•1 cdita. de ajo en polvo.
•1 cdita. de jengibre en polvo.
•1 cdita. de cúrcuma.
•1/2 cdita. de coriandro.
•1/2 cdita. de comino.
•1 cdita. cargada de miel.
•Jugo de 1/2 limón.
•Chorro de aceite de oliva.
•Sal, a gusto.
⠀
😋Listas/os para innovar con estas combinaciones?!
.
.
.
.
.
.
.
#brotes #germinados #nutricion #healthcoaching #alimentacionsaludable #cocinasaludable #pasoapasogerminados #superalimentos #curryvegano #cocinaindia

👉🏼 Hoy les comparto 2 platos clásicos de la cocina india que son una delicia! Ambos platos vegetarianos y sin gluten. . Llenos de especias excelentes para reforzar nuestro sistema inmune. No es un plato necesariamente picante, eso es a elección. ⠀ 👉🏼Plato 1: Curry de Coco con Arroz Basmati dorado y castañas de cajú. 👉🏼Plato 2: Brotes de alfalfa frescos, alineados con dipp de Yogurt especiado! ⠀ No sólo es una combinación nutritiva, sino que también aporta sabores complementarios y deliciosos para innovar este invierno ☺️! ⠀ ⠀ ❗️En esta receta utilicé arroz basmati integral que es típico de India, pero podés elegir otro arroz como jazmín o yamaní, o el que tengas. El arroz luego de cocerlo, le agregué 1 cdita de cúrcuma que le aporta sabor, propiedades nutritivas y el color dorado. ⠀ 🌀INGREDIENTES para el CURRY de COCO: 👉🏼El curry es el “guiso” a base de especias, que se puede preparar de muchísimas formas y se acompaña con arroz o legumbres generalmente. Necesitás: •1 taza de coco en escamas o rallado. •1 cebolla, picada. •1 diente de ajo, picado. •1 cda de aceite de coco (neutro/extra virgen). •Agua, cantidad necesaria aprox 2 taza. •Opcional: podés sumar en vez de 2 tazas de agua, 1 de leche de coco y otra de agua. . 👉🏼Sumamos las Especias: •2 cditas. de comino. •2 cditas. coriandro. •1 cdita. de jengibre en polvo o rallado. •2 cditas. de cúrcuma. •2 cditas. de canela. •1 cdita. de fenogreco. •1 cdita. de clavo de olor. •2 cditas. de sal. ⠀ 👉🏼Otras especias típicas del curry que quizás tengas en tu casa: Curry en polvo (picante), Cardamomo, Semillas de mostaza, Páprika, Merken. ⠀ 🌀INGREDIENTES para DIP de YOGURT: •1/2 cdita. de curry en polvo. •1 cdita. de ajo en polvo. •1 cdita. de jengibre en polvo. •1 cdita. de cúrcuma. •1/2 cdita. de coriandro. •1/2 cdita. de comino. •1 cdita. cargada de miel. •Jugo de 1/2 limón. •Chorro de aceite de oliva. •Sal, a gusto. ⠀ 😋Listas/os para innovar con estas combinaciones?! . . . . . . . #brotes #germinados #nutricion #healthcoaching #alimentacionsaludable #cocinasaludable #pasoapasogerminados #superalimentos #curryvegano #cocinaindia - 11 minutes ago

4 Likes
1 Comments
0
Finding things hard at the moment?
Struggling with anxiety?
Is your depression deteriorating due to restricted movement and activities?

You are only one call away for your appointment for video ( online) or telephone counselling. 
Remember, whether your problem is specific , new or deteriorating , counselling and therapy definitely helps and can make a difference. 
Call +447845124199 or e-mail rekindlect@gmail.com to book an appointment. 
#rekindlecounsellingandtherapy  #depressionhelp #depressionsupport #depressionisreal #depressionrelief #socialanxiety #anxietyhelp #anxietyrecovery #healthcoaching #anxietyawareness #overcominganxiety #depressionandanxiety #mentalhealthsupport #mentalhealthisimportant #mentalhealthwarrior #mentalillnessawareness #mentalillnessrecovery #mentalillnessisreal #anxietymanagement #anxietysupport #anxietydisorders #socialanxietydisorder #anxietyattack #anxietyproblems #Ely #cambridgeshire #instasaturday

Finding things hard at the moment? Struggling with anxiety? Is your depression deteriorating due to restricted movement and activities? You are only one call away for your appointment for video ( online) or telephone counselling. Remember, whether your problem is specific , new or deteriorating , counselling and therapy definitely helps and can make a difference. Call +447845124199 or e-mail rekindlect@gmail.com to book an appointment. #rekindlecounsellingandtherapy   #depressionhelp #depressionsupport #depressionisreal #depressionrelief #socialanxiety #anxietyhelp #anxietyrecovery #healthcoaching #anxietyawareness #overcominganxiety #depressionandanxiety #mentalhealthsupport #mentalhealthisimportant #mentalhealthwarrior #mentalillnessawareness #mentalillnessrecovery #mentalillnessisreal #anxietymanagement #anxietysupport #anxietydisorders #socialanxietydisorder #anxietyattack #anxietyproblems #Ely #cambridgeshire #instasaturday - 12 minutes ago

5 Likes
0 Comments
0
𝗧𝗘𝗟𝗟 𝗠𝗘 𝗦𝗢𝗠𝗘𝗧𝗛𝗜𝗡𝗚 (𝗙𝗜𝗧𝗡𝗘𝗦𝗦 𝗥𝗘𝗟𝗔𝗧𝗘𝗗) 𝗬𝗢𝗨 𝗡𝗘𝗩𝗘𝗥 𝗧𝗛𝗢𝗨𝗚𝗛𝗧 𝗬𝗢𝗨 𝗖𝗢𝗨𝗟𝗗 𝗗𝗢 𝗕𝗘𝗙𝗢𝗥𝗘? 💜⁣
⁣
🦋

𝗧𝗘𝗟𝗟 𝗠𝗘 𝗦𝗢𝗠𝗘𝗧𝗛𝗜𝗡𝗚 (𝗙𝗜𝗧𝗡𝗘𝗦𝗦 𝗥𝗘𝗟𝗔𝗧𝗘𝗗) 𝗬𝗢𝗨 𝗡𝗘𝗩𝗘𝗥 𝗧𝗛𝗢𝗨𝗚𝗛𝗧 𝗬𝗢𝗨 𝗖𝗢𝗨𝗟𝗗 𝗗𝗢 𝗕𝗘𝗙𝗢𝗥𝗘? 💜⁣ ⁣ 🦋 - 17 minutes ago

6 Likes
2 Comments
0
Health coach ✨🤍 ✨ CUERPO | MENTE | ESPÍRITU ✨  Un Health Coach es un profesional que te acompaña y te asesora en materia de salud integral y holística, que comprende todos los aspectos de nuestro asesorado incluyendo su estilo de vida, cambio de hábitos, relaciones, mentalidad y de más.

Somos personas que ayudamos a otros a cambiar de hábitos con la finalidad de obtener su bienestar y felicidad, dando herramientas y acompañándolo en todo este proceso. 
UN HEALTH COACH NO ES UN MEDICO, NI NUTRICIONISTA, POR LO TANTO NO DIAGNOSTICA, NI RECOMIENDA SUSPENCIÓN O AUMENTO DE LOS MEDICAMENTOS PRESCRITOS POR TU MÉDICO.

Trabajamos de la mano de tu médico o nutricionista para lograr un equilibrio en tu mente, cuerpo y espíritu. 
Somos el apoyo a tus padecimientos y te asesoramos sobre el bienestar, permitiendo a las personas observar cuál es el área que necesita trabajar para lograr este equilibrio. 
Te acompañamos en todo momento para que sepas que no estás solo y juntos podemos lograr ese cambio que tanto anhelas.

Si bien, existen muchas personas charlatnas que se aprovechan de su influencia en las redes, NO TODOS LOS HEALTH COACHES SOMOS ASÍ, ni buscamos suplir el trabajo de un médico o nutricionista. 
Gracias infinitas a mi team #healthygirlsmx, a mis amigas médicos y nutriólogas por entender perfectamente y apoyarme siempre a seguir motivando a las personas a llevar un estilo de vida saludable. 
Y también a todas las personas que me leen y se sienten en armonía con mi contenido.

Este es mi espacio (akasha), MI CAMINO HACIA UNA VIDA SALUDABLE Y FELIZ 🤍✨
Y siempre te compartiré tips, recetas, talleres y lo que a MI me ha funcionado para ser feliz. Recomendándote siempre acudir con tu especialista. .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#healthcoach #healthyfood #healthylifestyle #healthcoaching #healthcoachlife #cambiodehabitos #healthylifestyle #healthy #teamhealthymx #healthyrecipes #vidasana #vidasaludable #saludable #saludableyrico #cocinasaludable #armonia #armonía #mentesana #mentesanacuerposano #cuerpomentealma #cuerpomente #cuerpomenteespiritu #espiritualidad #espíritu #espiritual #bodymind #bodymindsoul #cuidatusalud #cuidatupiel #cuidatucuerpo

Health coach ✨🤍 ✨ CUERPO | MENTE | ESPÍRITU ✨ Un Health Coach es un profesional que te acompaña y te asesora en materia de salud integral y holística, que comprende todos los aspectos de nuestro asesorado incluyendo su estilo de vida, cambio de hábitos, relaciones, mentalidad y de más. Somos personas que ayudamos a otros a cambiar de hábitos con la finalidad de obtener su bienestar y felicidad, dando herramientas y acompañándolo en todo este proceso. UN HEALTH COACH NO ES UN MEDICO, NI NUTRICIONISTA, POR LO TANTO NO DIAGNOSTICA, NI RECOMIENDA SUSPENCIÓN O AUMENTO DE LOS MEDICAMENTOS PRESCRITOS POR TU MÉDICO. Trabajamos de la mano de tu médico o nutricionista para lograr un equilibrio en tu mente, cuerpo y espíritu. Somos el apoyo a tus padecimientos y te asesoramos sobre el bienestar, permitiendo a las personas observar cuál es el área que necesita trabajar para lograr este equilibrio. Te acompañamos en todo momento para que sepas que no estás solo y juntos podemos lograr ese cambio que tanto anhelas. Si bien, existen muchas personas charlatnas que se aprovechan de su influencia en las redes, NO TODOS LOS HEALTH COACHES SOMOS ASÍ, ni buscamos suplir el trabajo de un médico o nutricionista. Gracias infinitas a mi team #healthygirlsmx , a mis amigas médicos y nutriólogas por entender perfectamente y apoyarme siempre a seguir motivando a las personas a llevar un estilo de vida saludable. Y también a todas las personas que me leen y se sienten en armonía con mi contenido. Este es mi espacio (akasha), MI CAMINO HACIA UNA VIDA SALUDABLE Y FELIZ 🤍✨ Y siempre te compartiré tips, recetas, talleres y lo que a MI me ha funcionado para ser feliz. Recomendándote siempre acudir con tu especialista. . . . . . . . . . . . . . . . #healthcoach #healthyfood #healthylifestyle #healthcoaching #healthcoachlife #cambiodehabitos #healthylifestyle #healthy #teamhealthymx #healthyrecipes #vidasana #vidasaludable #saludable #saludableyrico #cocinasaludable #armonia #armonía #mentesana #mentesanacuerposano #cuerpomentealma #cuerpomente #cuerpomenteespiritu #espiritualidad #espíritu #espiritual #bodymind #bodymindsoul #cuidatusalud #cuidatupiel #cuidatucuerpo - 17 minutes ago

10 Likes
0 Comments
0
Interested in working with us but you're not sure where to start? Hear from Dr. Nicole as she explains the differences between our Integrative Assessment and the Functional Medicine Intensive programs. ⁠
⁠
Click the link in our bio to set up a free strategy session with our client care team to learn more!⁠
⁠
.⁠
.⁠
.⁠
.⁠
#IWG #holisticmedicine #healthcoach #mindbodyconnection #lifestylemedicine #functionalmedicinenearme #holisticcare #draroundme #integratedcare #alternativepractices #healthcoaching #pathtohealing #integrativemedicine #integrativedoctor #wellnessgroup #spiritualhealing #integrativehealing

Interested in working with us but you're not sure where to start? Hear from Dr. Nicole as she explains the differences between our Integrative Assessment and the Functional Medicine Intensive programs. ⁠ ⁠ Click the link in our bio to set up a free strategy session with our client care team to learn more!⁠ ⁠ .⁠ .⁠ .⁠ .⁠ #IWG #holisticmedicine #healthcoach #mindbodyconnection #lifestylemedicine #functionalmedicinenearme #holisticcare #draroundme #integratedcare #alternativepractices #healthcoaching #pathtohealing #integrativemedicine #integrativedoctor #wellnessgroup #spiritualhealing #integrativehealing - 18 minutes ago

0 Likes
0 Comments
0
Porque conmigo es con quien voy a pasar el resto de mi vida. Más vale amarme y llevármela bien. Porque antes no me gustaba estar “sola” y siempre estaba buscando distracciones afuera. Me comparaba y no me cuidaba. Decidí quererme como me lo merezco, ósea MUCHO! Con todo y los días no tan buenos me quiero mucho. Y ahora amo pasar tiempo conmigo y aprender cada día a conocerme más.

Porque conmigo es con quien voy a pasar el resto de mi vida. Más vale amarme y llevármela bien. Porque antes no me gustaba estar “sola” y siempre estaba buscando distracciones afuera. Me comparaba y no me cuidaba. Decidí quererme como me lo merezco, ósea MUCHO! Con todo y los días no tan buenos me quiero mucho. Y ahora amo pasar tiempo conmigo y aprender cada día a conocerme más. - 21 minutes ago

33 Likes
1 Comments
0
“You don’t deserve this.”⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
“You should spend that money on something more important.”⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
“Why are you so selfish?”⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have you ever wanted to do something for yourself, only be hit with “THE INNER VOICES OF” guilt and shame?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Read more on this week's BLOG to see what I discovered when I finally CHOSE MYSELF.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ - LINK IN BIO!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
P.S. - Join me LIVE every Tuesday 10:30AM CST on my Facebook Page “Ashley White Wellness” where I give you weekly encouragement and tools to help you on your journey of awakening, accepting, rising, and loving the REAL YOU. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
P.P.S. - Are you ready to come ALIVE? BUT you stay stuck in the fear of “not-enoughness?” You want to rise up, but the last time you tried it did not go well. And so, you find yourself in the familiar cycle of “perfecting”, “people-pleasing”, “performing”, and “proving”? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I created this new mentorship program “Living Fully Alive Circle” JUST FOR YOU. Step by step, I am leading women on a journey of awakening, empowering, rising, and loving the “REAL YOU”. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Details at the link in my bio! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
----⠀⠀⠀⠀⠀⠀⠀⠀⠀
#ashleywhitewellness #beautyfullyalive #cultivatingwholeness #fullyalive  #fullyfree #truestself #healthcoaching⠀⠀⠀⠀⠀⠀⠀⠀⠀
#nutritioncoaching #intuitiveliving #healthyhappylife⠀⠀⠀⠀⠀⠀⠀⠀⠀
#wellpreneur #givemejesus #spirituallyfearless⠀⠀⠀⠀⠀⠀⠀⠀⠀
#daughterofdelight #faithinmylane #createdtoflourish #victoryinjesus #wellnesslife #cleanlifestyle #betruebeyou #embracelife #wellnesswithoutobsession #hellowellness #boldbraveyou #shareyourheart #sheisfearless #sheislight #sheiscalled #livethoughtfully #focusonyourself

“You don’t deserve this.”⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “You should spend that money on something more important.”⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Why are you so selfish?”⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you ever wanted to do something for yourself, only be hit with “THE INNER VOICES OF” guilt and shame?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Read more on this week's BLOG to see what I discovered when I finally CHOSE MYSELF.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - LINK IN BIO!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ P.S. - Join me LIVE every Tuesday 10:30AM CST on my Facebook Page “Ashley White Wellness” where I give you weekly encouragement and tools to help you on your journey of awakening, accepting, rising, and loving the REAL YOU. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ P.P.S. - Are you ready to come ALIVE? BUT you stay stuck in the fear of “not-enoughness?” You want to rise up, but the last time you tried it did not go well. And so, you find yourself in the familiar cycle of “perfecting”, “people-pleasing”, “performing”, and “proving”? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I created this new mentorship program “Living Fully Alive Circle” JUST FOR YOU. Step by step, I am leading women on a journey of awakening, empowering, rising, and loving the “REAL YOU”. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Details at the link in my bio! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ----⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ashleywhitewellness #beautyfullyalive #cultivatingwholeness #fullyalive #fullyfree #truestself #healthcoaching ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nutritioncoaching #intuitiveliving #healthyhappylife ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wellpreneur #givemejesus #spirituallyfearless ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #daughterofdelight #faithinmylane #createdtoflourish #victoryinjesus #wellnesslife #cleanlifestyle #betruebeyou #embracelife #wellnesswithoutobsession #hellowellness #boldbraveyou #shareyourheart #sheisfearless #sheislight #sheiscalled #livethoughtfully #focusonyourself - 22 minutes ago

1 Likes
0 Comments
0
🥗What is your favourite sauce or salad dressing?🤔 I made a quick batch of this awesome guacamole with herbs, lemon juice and garlic for that extra flavour 👌🥑 It's great as a dip, and it also is a great way to add some flavour to your salads 😍

_____________________________________
 #healthylifestyle #healthyfood  #inhealthcoach #healthy #healthyeating #healthyguthealthyyou  #healthfood #healthtips #healthcoaching #healthyish #healthspo #healthier #healthblogger  #healthyalternatives #instahealth #healthynutrition #healthychoices #nutrition #nutritiontips #foodie #foodgram #foodiesofinstagram #avocado #foodlover #healthycooking #cookingathome #homemade #cookingram #iinhealthcoach #iin

🥗What is your favourite sauce or salad dressing?🤔 I made a quick batch of this awesome guacamole with herbs, lemon juice and garlic for that extra flavour 👌🥑 It's great as a dip, and it also is a great way to add some flavour to your salads 😍 _____________________________________ #healthylifestyle #healthyfood #inhealthcoach #healthy #healthyeating #healthyguthealthyyou #healthfood #healthtips #healthcoaching #healthyish #healthspo #healthier #healthblogger #healthyalternatives #instahealth #healthynutrition #healthychoices #nutrition #nutritiontips #foodie #foodgram #foodiesofinstagram #avocado #foodlover #healthycooking #cookingathome #homemade #cookingram #iinhealthcoach #iin - 23 minutes ago

3 Likes
1 Comments
0
Ok, now for those who were waiting for the ‘really real’ part here you go. I shared on my last post how this season has affected me personally. You probably have all noticed a bit of absence. I have struggled to be motivated. I have felt apathetic and somewhat ‘lost’. It felt as though all of life shut down for a while, but here we are, coming back awake. It almost feels like springtime in an emotional and spiritual way. From a personal standpoint (having nothing to do with the effects on the world at large) the season went a little like this: ⠀
First: Thank God for a forced break!⠀
⠀
Second: This is really good.⠀
⠀
Third: Uhhh, huh, not so good. Where is this going?⠀
⠀
Fourth: Well, buh-bye all motivation for anything. But forced to handle important business.⠀
⠀
Fifth: Things matter. Don’t forget that. Get back some intention. ⠀
⠀
Sixth: Father’s been working this whole time in my heart…reminding me of a line in a song. The words are, “You never stop. You never stop working. Even when I don’t see it, even when I don’t feel it. You never stop. You never stop working.” And I’m seeing evidence of that work. ⠀
⠀
Seventh: Here I am…working, thinking, praying, attempting to make a difference. I WANT to make an impact.⠀
⠀
.⠀
.⠀
⠀
⠀
.⠀
.⠀
⠀
⠀
#lovewell #livewell #motivation #chromeandlace #healthcoach #freedom #colorado #noco #publicspeaker #greeleycolorado⠀
#begoodtoyourself⠀
#humbleandkind #healthcoaching #greeley #local #befree #seeksimplicity #smallbusiness #7w8 #likeachild #northerncolorado #healthyliving #gethelp #beyourself #toughlove #wildandfree #greatfulheart #living #onfire #localhealthcoaching

Ok, now for those who were waiting for the ‘really real’ part here you go. I shared on my last post how this season has affected me personally. You probably have all noticed a bit of absence. I have struggled to be motivated. I have felt apathetic and somewhat ‘lost’. It felt as though all of life shut down for a while, but here we are, coming back awake. It almost feels like springtime in an emotional and spiritual way. From a personal standpoint (having nothing to do with the effects on the world at large) the season went a little like this: ⠀ First: Thank God for a forced break!⠀ ⠀ Second: This is really good.⠀ ⠀ Third: Uhhh, huh, not so good. Where is this going?⠀ ⠀ Fourth: Well, buh-bye all motivation for anything. But forced to handle important business.⠀ ⠀ Fifth: Things matter. Don’t forget that. Get back some intention. ⠀ ⠀ Sixth: Father’s been working this whole time in my heart…reminding me of a line in a song. The words are, “You never stop. You never stop working. Even when I don’t see it, even when I don’t feel it. You never stop. You never stop working.” And I’m seeing evidence of that work. ⠀ ⠀ Seventh: Here I am…working, thinking, praying, attempting to make a difference. I WANT to make an impact.⠀ ⠀ .⠀ .⠀ ⠀ ⠀ .⠀ .⠀ ⠀ ⠀ #lovewell #livewell #motivation #chromeandlace #healthcoach #freedom #colorado #noco #publicspeaker #greeleycolorado#begoodtoyourself#humbleandkind #healthcoaching #greeley #local #befree #seeksimplicity #smallbusiness #7w8 #likeachild #northerncolorado #healthyliving #gethelp #beyourself #toughlove #wildandfree #greatfulheart #living #onfire #localhealthcoaching - 24 minutes ago

3 Likes
0 Comments
0
Do you feel self-conscious?
🌸
Have you ever asked yourself why you feel like this? 🌸
We can become self-conscious due to worrying about what others may think of us. 🌸
 Worrying about what others think of ourselves, can cause social anxiety and isolation.
🌸
I can help with this. Whats stopping you from taking that leap
🌸
#happyhealthforlife #happyhealth #happyhealthy #happy #selflove #selfconcious #conciousness #confidence #empowerment #empoweringwomen #healthcoaching #healthcoach #health #healthcoachlife #healthcoaches #healthybehavior #behaviour #healthcare #healthgoals #improvingmyself #healthylifestyle #fitnessgirl #fitspo #health

Do you feel self-conscious? 🌸 Have you ever asked yourself why you feel like this? 🌸 We can become self-conscious due to worrying about what others may think of us. 🌸 Worrying about what others think of ourselves, can cause social anxiety and isolation. 🌸 I can help with this. Whats stopping you from taking that leap 🌸 #happyhealthforlife #happyhealth #happyhealthy #happy #selflove #selfconcious #conciousness #confidence #empowerment #empoweringwomen #healthcoaching #healthcoach #health #healthcoachlife #healthcoaches #healthybehavior #behaviour #healthcare #healthgoals #improvingmyself #healthylifestyle #fitnessgirl #fitspo #health - 28 minutes ago

4 Likes
0 Comments
0
Intermittent Nutritional fasting for 48 hours can help jumpstart you on your health Journey. 
Here at GoCleanse we have a saying “just give us 4 days” in this 4 days you can see amazing results❗️ If you haven’t tried our protocol that comes with free coaching visit our website or call us today 
www.gocleanse.com ☎️1-866-352-6888.🍏
•
•
•
#healthyweightloss #gocleanse #intermittentnutritionalfasting #wheyprotein #aloeveracleanse #traceminerals #digestiveenzymes #health #healthcoaching #healthylifestyle #excercisedaily #weightlossjourney #motivation

Intermittent Nutritional fasting for 48 hours can help jumpstart you on your health Journey. Here at GoCleanse we have a saying “just give us 4 days” in this 4 days you can see amazing results❗️ If you haven’t tried our protocol that comes with free coaching visit our website or call us today www.gocleanse.com ☎️1-866-352-6888.🍏 • • • #healthyweightloss #gocleanse #intermittentnutritionalfasting #wheyprotein #aloeveracleanse #traceminerals #digestiveenzymes #health #healthcoaching #healthylifestyle #excercisedaily #weightlossjourney #motivation - 29 minutes ago

2 Likes
0 Comments
0
#smallgrouptraining #satudayvibes#workingonourgoals#Join us #indianlandsc#fortmillsc#charlottenc#surroundingareas#personaltraining#healthcoaching#bodywraps#andmore

#smallgrouptraining #satudayvibes #workingonourgoals #Join us #indianlandsc #fortmillsc #charlottenc #surroundingareas #personaltraining #healthcoaching #bodywraps #andmore - 31 minutes ago

3 Likes
0 Comments
0
Mes de junio para la Lactancia

Dieta, recomendaciones, suplementación.
Tipos de leche materna en Ayurveda.
¿Cómo hacer para tener leche nutritiva y que le guste al bebé?
Consulta por videollamada.

Reservas: https://www.ayurvedaisabelarizmendi.com/bookings-checkout/lactancia

#ayurveda #nutricionvegana #ayurvedaisabel #megustamitrabajo #estilodevida #vidasaludable #nutricion #medicinaalternativa #ayurvedalifestyle #vegan #veganlife #herbalhealing #biolofestyle #veganspain #mexicosaludable #vegano #veganosespaña #sanacionholistica #terapeutaholistica #terapeutaayurveda #nutricionistavegana #nutricionista #consejera #coachvegana #vegancoach #healthcoach #healthcoaching #breastfeeding #lactanciamaterna #lactancia

Mes de junio para la Lactancia Dieta, recomendaciones, suplementación. Tipos de leche materna en Ayurveda. ¿Cómo hacer para tener leche nutritiva y que le guste al bebé? Consulta por videollamada. Reservas: https://www.ayurvedaisabelarizmendi.com/bookings-checkout/lactancia #ayurveda #nutricionvegana #ayurvedaisabel #megustamitrabajo #estilodevida #vidasaludable #nutricion #medicinaalternativa #ayurvedalifestyle #vegan #veganlife #herbalhealing #biolofestyle #veganspain #mexicosaludable #vegano #veganosespaña #sanacionholistica #terapeutaholistica #terapeutaayurveda #nutricionistavegana #nutricionista #consejera #coachvegana #vegancoach #healthcoach #healthcoaching #breastfeeding #lactanciamaterna #lactancia - 31 minutes ago

4 Likes
0 Comments
0
With all our love Δ light to you and your family! ⁣
⁣
𝙺𝚎𝚎𝚙 𝚏𝚒𝚐𝚑𝚝𝚒𝚗𝚐! ⁣ ♦⁣⁣⁣
𝙺𝚎𝚎𝚙 𝙽𝚘𝚞𝚛𝚒𝚜𝚑𝚒𝚗𝚐 𝚢𝚘𝚞𝚛𝚜𝚎𝚕𝚏 ⁣⁣⁣
𝙺𝚎𝚎𝚙 𝚏𝚒𝚐𝚑𝚝𝚒𝚗𝚐! ⁣ ♦⁣⁣⁣
𝙺𝚎𝚎𝚙 𝙽𝚘𝚞𝚛𝚒𝚜𝚑𝚒𝚗𝚐 𝚢𝚘𝚞𝚛𝚜𝚎𝚕𝚏⁣
⁣
May today bring insight, laughter and abundance! ⁣
⁣
#blacklivesmatter #mamapower

With all our love Δ light to you and your family! ⁣ ⁣ 𝙺𝚎𝚎𝚙 𝚏𝚒𝚐𝚑𝚝𝚒𝚗𝚐! ⁣ ♦⁣⁣⁣ 𝙺𝚎𝚎𝚙 𝙽𝚘𝚞𝚛𝚒𝚜𝚑𝚒𝚗𝚐 𝚢𝚘𝚞𝚛𝚜𝚎𝚕𝚏 ⁣⁣⁣ 𝙺𝚎𝚎𝚙 𝚏𝚒𝚐𝚑𝚝𝚒𝚗𝚐! ⁣ ♦⁣⁣⁣ 𝙺𝚎𝚎𝚙 𝙽𝚘𝚞𝚛𝚒𝚜𝚑𝚒𝚗𝚐 𝚢𝚘𝚞𝚛𝚜𝚎𝚕𝚏⁣ ⁣ May today bring insight, laughter and abundance! ⁣ ⁣ #blacklivesmatter #mamapower - 40 minutes ago

11 Likes
2 Comments
0
Great Pre Workout Food 💪.
.
.
Follow - @highonworkout
Follow - @highonworkout
Follow - @highonworkout for Amazing Content 💕 .
.
.
.
@trackablefitness .
.
#fitnesslover #fitnesslove #fitnesstips #healthcoaching #healthbenefits #fitnesscoach #fitnessworkout #fitnessstyle #workouttips #healthgoals #healthlife #healthandbeauty #fitnessfriday #fitnessaddicted #fitnessjunkie #workoutplans #workoutsession #healthylifestyletips #healthyicious #fitnesslifestyle

Great Pre Workout Food 💪. . . Follow - @highonworkout Follow - @highonworkout Follow - @highonworkout for Amazing Content 💕 . . . . @trackablefitness . . #fitnesslover #fitnesslove #fitnesstips #healthcoaching #healthbenefits #fitnesscoach #fitnessworkout #fitnessstyle #workouttips #healthgoals #healthlife #healthandbeauty #fitnessfriday #fitnessaddicted #fitnessjunkie #workoutplans #workoutsession #healthylifestyletips #healthyicious #fitnesslifestyle - 41 minutes ago

8 Likes
1 Comments
0
My favourite soup- thought I did share this very simple recipe packed with flavours, very filling and wonderfully balanced if u follow the recipe as it is. 
I am also sharing these 5 minute recipe so that working couples, students everyone can benefit 
Try it out, click a pic and share with us. 
Perfect for a cold rainy evening!! #plantbased #wellness #healthylifestyle #soups #organic #immunebooster #simplefoods #healthcoaching #wellnessblogger #healthjourney #vegetarianprotein #vegan #healthylifestyle #easylunch #emmerwheat #wellnesscoach #nutritioncoach #wholemeal #golocal #ayurvedalifestyle #snackinghealthy #fitness #healthyliving #communityhealth #indianfood #lockdown #ayurveda #nutrition #wellness #wellnessjourney #weightlossjourney

My favourite soup- thought I did share this very simple recipe packed with flavours, very filling and wonderfully balanced if u follow the recipe as it is. I am also sharing these 5 minute recipe so that working couples, students everyone can benefit Try it out, click a pic and share with us. Perfect for a cold rainy evening!! #plantbased #wellness #healthylifestyle #soups #organic #immunebooster #simplefoods #healthcoaching #wellnessblogger #healthjourney #vegetarianprotein #vegan #healthylifestyle #easylunch #emmerwheat #wellnesscoach #nutritioncoach #wholemeal #golocal #ayurvedalifestyle #snackinghealthy #fitness #healthyliving #communityhealth #indianfood #lockdown #ayurveda #nutrition #wellness #wellnessjourney #weightlossjourney - 46 minutes ago

11 Likes
0 Comments
0
Client success is my job ♥️ ⁣
⁣
#clientsuccess #resultsdriven #resultsmatter #beachbodyresults #results #weightlossresults #strongertogether💪 #macrosmatter #trackingmacros #itworksresults #fitnessandnutrition #fitnessandfood #fitnessandwellness ⁣
⁣#nutritioncoach #nutritionalcoaching #nutritionalcoach #nutritionalcoachinginstitute #fitnesscoaching #healthcoaching #mindsetcoaching #coach #strongertogether💪 #growthmindset #growthmindset🌱 #masteryofself #selfmastery #selfmasterycoach #vibratehigher💫 #goodvibesonly✨ #goodvibetribe

Client success is my job ♥️ ⁣ ⁣ #clientsuccess #resultsdriven #resultsmatter #beachbodyresults #results #weightlossresults #strongertogether 💪 #macrosmatter #trackingmacros #itworksresults #fitnessandnutrition #fitnessandfood #fitnessandwellness ⁣ ⁣#nutritioncoach #nutritionalcoaching #nutritionalcoach #nutritionalcoachinginstitute #fitnesscoaching #healthcoaching #mindsetcoaching #coach #strongertogether 💪 #growthmindset #growthmindset 🌱 #masteryofself #selfmastery #selfmasterycoach #vibratehigher 💫 #goodvibesonly#goodvibetribe - 47 minutes ago

15 Likes
4 Comments
0
Dairy-free chocolate mousse 🍫🥑❤️
. 
Eat delicious foods, enjoy what you are eating, and really be mindful by savoring food slowly so that you eat less and feel more satisfied.
If you’ve never tried avocado chocolate mousse before, this healthy recipe will take you completely by surprise!😍👌
. 
Avocados are 100% cholesterol-free, contribute nearly 20 vitamins, minerals, and phytonutrients; and just one serving of the superfood offers eight percent of the daily value of fiber—a nutrient which provides a feeling of fullness.
With less than 1 gram of sugar per ounce, avocados have the least amount of sugar per serving of any fruit, and they act as a “nutrient booster” by helping the body to better absorb fat-soluble nutrients
. 
Ingredients:
330kcal per serving.
flesh of 2 ripe avocados (240g)
1/4 cup regular cocoa powder
1/4 cup dutch cocoa OR melted chocolate chips
3-4 tbsp almond milk
1/2 tsp pure vanilla extract
1/8 tsp salt
sweetener of choice to taste (I like 1/4 cup pure maple syrup)
You have 2 options for this recipe: The version with the chocolate chips will be richer; the version with the dutch cocoa (important to use dutch) will be lower in fat and sugar. Combine all ingredients in a blender or food processor until completely smooth. I use 3 tbsp almond milk, but if you’re not using a liquid sweetener then you might want to add a little extra for a smoother consistency. .
#healthyvegan #vegandesserts #chocolatemousse #ēduntievē #tievesanaonline #veselīgsuzturs #veselīgasreceptes #veselīgsdzīvesveids #zinikotuēd #ēdgudri #vegansnacks #vegannutritionist #healthcoaching #weightloss #welnesscoach #vegantrainer #dairyfreedessert #avocadodessert

Dairy-free chocolate mousse 🍫🥑❤️ . Eat delicious foods, enjoy what you are eating, and really be mindful by savoring food slowly so that you eat less and feel more satisfied. If you’ve never tried avocado chocolate mousse before, this healthy recipe will take you completely by surprise!😍👌 . Avocados are 100% cholesterol-free, contribute nearly 20 vitamins, minerals, and phytonutrients; and just one serving of the superfood offers eight percent of the daily value of fiber—a nutrient which provides a feeling of fullness. With less than 1 gram of sugar per ounce, avocados have the least amount of sugar per serving of any fruit, and they act as a “nutrient booster” by helping the body to better absorb fat-soluble nutrients . Ingredients: 330kcal per serving. flesh of 2 ripe avocados (240g) 1/4 cup regular cocoa powder 1/4 cup dutch cocoa OR melted chocolate chips 3-4 tbsp almond milk 1/2 tsp pure vanilla extract 1/8 tsp salt sweetener of choice to taste (I like 1/4 cup pure maple syrup) You have 2 options for this recipe: The version with the chocolate chips will be richer; the version with the dutch cocoa (important to use dutch) will be lower in fat and sugar. Combine all ingredients in a blender or food processor until completely smooth. I use 3 tbsp almond milk, but if you’re not using a liquid sweetener then you might want to add a little extra for a smoother consistency. . #healthyvegan #vegandesserts #chocolatemousse #ēduntievē #tievesanaonline #veselīgsuzturs #veselīgasreceptes #veselīgsdzīvesveids #zinikotuēd #ēdgudri #vegansnacks #vegannutritionist #healthcoaching #weightloss #welnesscoach #vegantrainer #dairyfreedessert #avocadodessert - 49 minutes ago

4 Likes
0 Comments
0
Hace ya algunos años apareció una nueva figura en el mundo del bienestar: el health coach. Y como toda novedad, para muchos resulta algo un tanto desconocido. Por eso, a través de Óptima, queremos simplificar este concepto y sacarte todas las dudas al respecto.

Si quieren saber más acerca de quiénes son los health coaches, cómo trabajan y cómo pueden ayudarte en tu día a día no dejes de leer este nuevo post en el #BlogOptima.

El mejor consejo es no cerrarse, no juzgar y probar. Todas las personas somos distintas y, por lo tanto, lo que necesitamos y las personas con las que trabajamos y conectamos, también son distintas.

Buscá profesionales que resuenen con vos, con tu historia y con tus objetivos y así el camino va a ser mucho mas placentero.

Pueden visitar el blog y hacer sus reservas en www.optimaok.com (link en bio).

Hace ya algunos años apareció una nueva figura en el mundo del bienestar: el health coach. Y como toda novedad, para muchos resulta algo un tanto desconocido. Por eso, a través de Óptima, queremos simplificar este concepto y sacarte todas las dudas al respecto. Si quieren saber más acerca de quiénes son los health coaches, cómo trabajan y cómo pueden ayudarte en tu día a día no dejes de leer este nuevo post en el #BlogOptima . El mejor consejo es no cerrarse, no juzgar y probar. Todas las personas somos distintas y, por lo tanto, lo que necesitamos y las personas con las que trabajamos y conectamos, también son distintas. Buscá profesionales que resuenen con vos, con tu historia y con tus objetivos y así el camino va a ser mucho mas placentero. Pueden visitar el blog y hacer sus reservas en www.optimaok.com (link en bio). - 54 minutes ago

13 Likes
4 Comments
0
load more posts
2019 - © Deskgram. All rights reserved.