#healthfreak

206,797 posts

My morning mix. From the yellow powder clockwise: milk thistle extract (liver detox), organic matcha green tea powder (good for everything), pure Dmae powder (brain health) Tryptophan (Melatonin precursor, mood stabilizer), OPC extract from red grape skin (powerful antioxydant). Missing from the picture a capsule of liposomal Curcumin extract.I mix everything with 10g of soy-free vegan protein (pees, pumking, rice, proteins enriched with chia seed and flax seeds powder). Nope it doesn't taste great but I believe it does great.

#morningmix #antioxidants #antiaging #liverdetox #brainhealth #dmae #matcha #matchagreentea #egcg #curcumin #curcuma #liposomalcurcumin #tryptophan #opc #milkthistle #proteinpowder #veganproteins #healthfreak

My morning mix. From the yellow powder clockwise: milk thistle extract (liver detox), organic matcha green tea powder (good for everything), pure Dmae powder (brain health) Tryptophan (Melatonin precursor, mood stabilizer), OPC extract from red grape skin (powerful antioxydant). Missing from the picture a capsule of liposomal Curcumin extract.I mix everything with 10g of soy-free vegan protein (pees, pumking, rice, proteins enriched with chia seed and flax seeds powder). Nope it doesn't taste great but I believe it does great. #morningmix #antioxidants #antiaging #liverdetox #brainhealth #dmae #matcha #matchagreentea #egcg #curcumin #curcuma #liposomalcurcumin #tryptophan #opc #milkthistle #proteinpowder #veganproteins #healthfreak - 11 minutes ago

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Challenge accepted 🤍
I was nominated by the wonderful @lds230 to post one photo which makes me feel like the most blessed mother in the world.
I'm going to tag a few women who I think are great mums (although I think you're all great but can't tag everyone!) If I tagged you, please copy the text and paste with a photo.
My heart is full with my world in this photo 🌍❤

Challenge accepted 🤍 I was nominated by the wonderful @lds230 to post one photo which makes me feel like the most blessed mother in the world. I'm going to tag a few women who I think are great mums (although I think you're all great but can't tag everyone!) If I tagged you, please copy the text and paste with a photo. My heart is full with my world in this photo 🌍❤ - 36 minutes ago

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NAK MUDAH MACAM MANA LAGI❓

Tak tau nak masak apa masa PKP ni? Dah buntu? Jemu dengan masakan sendiri? Jangan kalut-kalut , Dietliciouss akan bantu

Kami menyediakan pakej makanan sihat yang bukan saja berkhasiat dan penuh nutrisi, malahan cara penyediaan juga dititikberatkan. 
Kami pastikan masakan tidak menggunakan minyak yang banyak, dan kurang ,kurang dan kurang penggunaan garam & gula. Tak cukup dengan tu.. kami juga haramkan penggunaan MSG dalam menu kami.. untuk apa? Untuk pastikan anda semua dapat makanan yang berkualiti dan berkhasiat

Kini kami bawakan 2 pakej bukan 1 tapi 2 pakej untuk pilihan anda.

1. Pakej Cik Kiah Kombo
2. Pakej Salmon

Bertindak sekarang untuk membuat pesanan atau anda akan gigit jari sambil menangis di bucu katil kempunan tidak dapat buat pesanan. 
Pakej promosi ini akan tamat pada 14/04/2020.. Cepat cepat cepat tekan link di bawah untuk membuat pesanan

Whatsapp : 01135546270 atau klik link di bio

#stayathome #kitajagakita #corona #behealthy #stayhealthy #healthfreak #healthylifestyle #quarantinelife #restrictedmovementorder

NAK MUDAH MACAM MANA LAGI❓ Tak tau nak masak apa masa PKP ni? Dah buntu? Jemu dengan masakan sendiri? Jangan kalut-kalut , Dietliciouss akan bantu Kami menyediakan pakej makanan sihat yang bukan saja berkhasiat dan penuh nutrisi, malahan cara penyediaan juga dititikberatkan. Kami pastikan masakan tidak menggunakan minyak yang banyak, dan kurang ,kurang dan kurang penggunaan garam & gula. Tak cukup dengan tu.. kami juga haramkan penggunaan MSG dalam menu kami.. untuk apa? Untuk pastikan anda semua dapat makanan yang berkualiti dan berkhasiat Kini kami bawakan 2 pakej bukan 1 tapi 2 pakej untuk pilihan anda. 1. Pakej Cik Kiah Kombo 2. Pakej Salmon Bertindak sekarang untuk membuat pesanan atau anda akan gigit jari sambil menangis di bucu katil kempunan tidak dapat buat pesanan. Pakej promosi ini akan tamat pada 14/04/2020.. Cepat cepat cepat tekan link di bawah untuk membuat pesanan Whatsapp : 01135546270 atau klik link di bio #stayathome #kitajagakita #corona #behealthy #stayhealthy #healthfreak #healthylifestyle #quarantinelife #restrictedmovementorder - 3 hours ago

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Mention a person jisko yaad dilaana hai😂😂 ❇️Turn on post notification 🔛🤗 .
Like,💓 share 🔄, comment⬇️ .
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Follow @thatfreakgirlz us for more such post↩️
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Follow us for more  updates .
give credit if you repost 🙏
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.#maggi#maggilover#golgappe #pavbhaji #fruits #fitnessfreak #healthfreak#gymfreak #cholebhature #streetfood #thatfreakgirlz #freakeat #foodiesofinstagram #foodporn #food #foodstagram #foodphotography #foodblogger #foodblogger #foodstylist #foodcoma #foodelhi #wefreaks

Mention a person jisko yaad dilaana hai😂😂 ❇️Turn on post notification 🔛🤗 . Like,💓 share 🔄, comment⬇️ . . Follow @thatfreakgirlz us for more such post↩️ Follow :@thatfreakgirlz Follow:@thatfreakgirlz #thatfreakgirlz Follow us for more updates . give credit if you repost 🙏 . .#maggi #maggilover #golgappe #pavbhaji #fruits #fitnessfreak #healthfreak #gymfreak #cholebhature #streetfood #thatfreakgirlz #freakeat #foodiesofinstagram #foodporn #food #foodstagram #foodphotography #foodblogger #foodblogger #foodstylist #foodcoma #foodelhi #wefreaks - 4 hours ago

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Get rid of inner thigh fat & get it toned by following this routine once a week in your home without any equipment 
These exercise can be done in 2 ways

1. All exercise with 2 sets keeping a gap of a minute between each exercise and completing the workout . or 
2. Circuit Training:- All exercise do in a complete serial together with 10 repetition without taking a gap between any of the exercise, Then to take a gap of minute or two and repeat the same 2 or 3 times as per your strength and endurance levels . 
#purvisnutritionstudio#nutrition#nutritionist#fitness#fatloss#weightloss#dietician#diet#dieting#healthconscious#healthfreak##innerthighworkout#workoutmotivation#legs#workout#fitnessmotivation#squats#fitlife#glutes#positivevibes#healthylifestyle#workoutroutine#exercise#legday#legworkout#innerthigh#bodytransformation#fitnessjourney#wokroutathome#noequipemntworkout#

Get rid of inner thigh fat & get it toned by following this routine once a week in your home without any equipment These exercise can be done in 2 ways 1. All exercise with 2 sets keeping a gap of a minute between each exercise and completing the workout . or 2. Circuit Training:- All exercise do in a complete serial together with 10 repetition without taking a gap between any of the exercise, Then to take a gap of minute or two and repeat the same 2 or 3 times as per your strength and endurance levels . #purvisnutritionstudio #nutrition #nutritionist #fitness #fatloss #weightloss #dietician #diet #dieting #healthconscious #healthfreak ##innerthighworkout #workoutmotivation #legs #workout #fitnessmotivation #squats #fitlife #glutes #positivevibes #healthylifestyle #workoutroutine #exercise #legday #legworkout #innerthigh #bodytransformation #fitnessjourney #wokroutathome #noequipemntworkout # - 5 hours ago

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We are coming at you LIVE this Saturday from @brizzfit_1 page. Stay tuned for a great workout with laughter. Cause of course I’m brining my sillines, but at the same time letting the muthafuck’n BEAST out! 😈🙌🏼

We are coming at you LIVE this Saturday from @brizzfit_1 page. Stay tuned for a great workout with laughter. Cause of course I’m brining my sillines, but at the same time letting the muthafuck’n BEAST out! 😈🙌🏼 - 6 hours ago

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I got tired of not having much challenging weight to lift at home so I called @nickascoli_fit and found out that Golds Gym is renting equipment 😳🤙🏾 •
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#homeworkouts #quarantineexercises #truevinfit #goldsgym #trainhard #inspire #physique #justmove #trainer #motivation #fitmen #callme #fitnessmotivation #justlift #fitspiration #fitness #rentweights #musclechef #fitfam #healthfreak #goldsgym ##joshbailey #truevinefitness

I got tired of not having much challenging weight to lift at home so I called @nickascoli_fit and found out that Golds Gym is renting equipment 😳🤙🏾 • • • • • #homeworkouts #quarantineexercises #truevinfit #goldsgym #trainhard #inspire #physique #justmove #trainer #motivation #fitmen #callme #fitnessmotivation #justlift #fitspiration #fitness #rentweights #musclechef #fitfam #healthfreak #goldsgym ##joshbailey #truevinefitness - 8 hours ago

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Thee size I’m aiming for. 🥱🤪 #Kee #ExplorePage #GettingInShape #FitBody #WorkingOut #HealthFreak

Thee size I’m aiming for. 🥱🤪 #Kee #ExplorePage #GettingInShape #FitBody #WorkingOut #HealthFreak - 8 hours ago

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Another healthy meal option!
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*Tuna steak *Rice
*Green peas..
SMASH
#healthandwellbeing #mealoptions #greens #grains #sourceofprotein #lifestyle #healthy #nutrious #carbs #protein #fitness #fitlifestyle #healthfreak #meal #nutrition

Another healthy meal option! . . . *Tuna steak *Rice *Green peas.. SMASH #healthandwellbeing #mealoptions #greens #grains #sourceofprotein #lifestyle #healthy #nutrious #carbs #protein #fitness #fitlifestyle #healthfreak #meal #nutrition - 8 hours ago

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Are you getting enough greens?
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@healthfreakcafe_northryde .
Our Mean & Green freshly made juice is our recipe to help you build strong immunity, cleanse & feel refreshed.
Bursting with plant based nutrients, chlorophyll, antioxidants, vitamins & minerals.
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All our freshly made juices, superfood & protein shakes have an ongoing discount of 10% when you buy any two.
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Available:
• express takeaway • phone orders
• @ubereats_aus • @heyyou.app .
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#plantbasedgoodness #freshjuices #vegan #keto #paleo #glutenfree #refinedsugarfree #coeliac #superfoodsmoothies #proteinsmoothies 
#nutrientrich #healthy #healthfreak

Are you getting enough greens? . . @healthfreakcafe_northryde . Our Mean & Green freshly made juice is our recipe to help you build strong immunity, cleanse & feel refreshed. Bursting with plant based nutrients, chlorophyll, antioxidants, vitamins & minerals. . . All our freshly made juices, superfood & protein shakes have an ongoing discount of 10% when you buy any two. . . Available: • express takeaway • phone orders • @ubereats_aus@heyyou.app . . #plantbasedgoodness #freshjuices #vegan #keto #paleo #glutenfree #refinedsugarfree #coeliac #superfoodsmoothies #proteinsmoothies #nutrientrich #healthy #healthfreak - 10 hours ago

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🏡 @chichoboysfruitmarket .
1631 S Laredo St,
San Antonio, TX 78207 .
Open Monday-Saturday.
9:00am – 6:30 pm..
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🍇Chico boys is a local alternative to going to the BIG grocery store! Here you will find discounted fruits and vegetables even some organic!.
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🍎The great deals are in bulk! We bought a huge box of apples for $5!. They would have even let us pick them ourselves... but ain’t nobody got time for that!.
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🥑Another great buy Is a $20 “survival kit” with a bunch of fruits and veggies..
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🥬Also, to those who served the military or local first responders they have a 10 percent discount for you.
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🚚Pro Tip: For even more convenience, they offer "curbside" service if you call the store or email your order at least 2 hours before you want to pick up!.
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Follow us for more food finds! Stay safe and happy eating!

🏡 @chichoboysfruitmarket . 1631 S Laredo St, San Antonio, TX 78207 . Open Monday-Saturday. 9:00am – 6:30 pm.. . 🍇Chico boys is a local alternative to going to the BIG grocery store! Here you will find discounted fruits and vegetables even some organic!. . 🍎The great deals are in bulk! We bought a huge box of apples for $5!. They would have even let us pick them ourselves... but ain’t nobody got time for that!. . 🥑Another great buy Is a $20 “survival kit” with a bunch of fruits and veggies.. . 🥬Also, to those who served the military or local first responders they have a 10 percent discount for you. . 🚚Pro Tip: For even more convenience, they offer "curbside" service if you call the store or email your order at least 2 hours before you want to pick up!. . Follow us for more food finds! Stay safe and happy eating! - 10 hours ago

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give time to sunsets ⛅,life & yourself ❣️🌿 ...#Mood
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#quarantine #keepgoing #fitness #motivation #healthfreak #2020 #stayhome #itscoronatime#india
#fashionblogger#homeworkout#fashionmodel #coronavirus#eathealthyfood#fitnessmodel#lifestyle#jimlife#fitnessadicted#love#fitnessfreak#instagram#desi#quotes#photography #photoshoot#animation#creation#patna #modelling

give time to sunsets ⛅,life & yourself ❣️🌿 ...#Mood . . . . .. . . . . . . . . . . #quarantine #keepgoing #fitness #motivation #healthfreak #2020 #stayhome #itscoronatime #india #fashionblogger #homeworkout #fashionmodel #coronavirus #eathealthyfood #fitnessmodel #lifestyle #jimlife #fitnessadicted #love #fitnessfreak #instagram #desi #quotes #photography #photoshoot #animation #creation #patna #modelling - 12 hours ago

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Enjoy ur life thts what matters.😉🌺🔥 #always_high #young#creativity
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#quarantine #keepgoing #fitness #motivation #healthfreak #2020 #stayhome #itscoronatime#india
#fashionblogger#homeworkout#fashionmodel #coronavirus#eathealthyfood#fitnessmodel#lifestyle#jimlife#fitnessadicted#love##instagram#desi#quotes#instagram #photoshoot#animation#creation#patna #modelling

Enjoy ur life thts what matters.😉🌺🔥 #always_high #young #creativity . . . . . . . . . . . . #quarantine #keepgoing #fitness #motivation #healthfreak #2020 #stayhome #itscoronatime #india #fashionblogger #homeworkout #fashionmodel #coronavirus #eathealthyfood #fitnessmodel #lifestyle #jimlife #fitnessadicted #love ##instagram #desi #quotes #instagram #photoshoot #animation #creation #patna #modelling - 12 hours ago

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Black🖤🤝🌈🌺
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#quarantine #keepgoing #fitness #motivation #healthfreak #2020 #stayhome #itscoronatime#india
#fashionblogger#homeworkout#fashionmodel #coronavirus#eathealthyfood#fitnessmodel#lifestyle#jimlife#fitnessadicted#love#fitnessfreak#instagram#desi#quotes#italy🇮🇹 #photoshoot#animation#creation#patna #modelling

Black🖤🤝🌈🌺 . . . . . . . . . . . . . . . . #quarantine #keepgoing #fitness #motivation #healthfreak #2020 #stayhome #itscoronatime #india #fashionblogger #homeworkout #fashionmodel #coronavirus #eathealthyfood #fitnessmodel #lifestyle #jimlife #fitnessadicted #love #fitnessfreak #instagram #desi #quotes #italy 🇮🇹 #photoshoot #animation #creation #patna #modelling - 12 hours ago

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#Repost @heart4nature_ 
This is a medicinal mushroom Ive been studying lately.
Some interesting finding -Has Melanin in it. lol
-Has Super oxide Dismutase (free radical scavenger)
-Has Betulin and Betulinic acid which builds the immune system.

Over all a great mushroom to build your immune system. I just ordered some from @birchboyschaga coming in soon. 
I have no affiliation with Birch Boys. I just thought their products were very high quality. Will share when the tincture comes in.

Just here to help.
Do Your own Research.
Science and Academic Studies.
One Love ---
Chaga (Inontus Obliquuus) is a wild mushroom that grows on birch trees in extremely cold regions. 
It has been used medicinally for centuries in China, Korea, Eastern Europe...
People in Siberian tribes who used chaga had a lifespan of 90 to over 100 years. Indigenous Siberians would grind it and put it in stews, soups, and daily beverages.  Regular consumption of chaga prevented the onset of various degenerative diseases. 
In Russia and other parts of Eastern Europe it is considered a cancer cure. In Northern Canada it is known as a cure for tumors. 
It also: -fights stress and regulates energy - cures inflammatory skin conditions such as psoriasis and eczema
- strengtens the kidney energy
- heals bronchitic and lung disease
- helps balance the response of the body’s immune system
- breaks down bad cholesterol in the bloodstream
- has anti-aging priperties - it neutralizes oxygen free radicals and prevents oxidative damage to cells and tissue.
- promotes longivity
. You can use it as a tincture, drink it as a tea or ad it to your food. It's very safe to use and everyone can use it, even children!
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.  @ugly_by_nature
Source: realfarmacy.com/chaga-the-superfood-you-should-know-about/
#herbaltea#chagatea#wildherbs #wildmushroom #chaga #chagamushroom #herbaltonics #adaptogen #clean
#healthliving #budifit #superenergy #yoga #healthchoices  #healthfreak  #healthydrinks #healthtip #healthyandfit #432 #astralprojection #medicinalmushrooms #meditation #ancient

#Repost @heart4nature_ This is a medicinal mushroom Ive been studying lately. Some interesting finding -Has Melanin in it. lol -Has Super oxide Dismutase (free radical scavenger) -Has Betulin and Betulinic acid which builds the immune system. Over all a great mushroom to build your immune system. I just ordered some from @birchboyschaga coming in soon. I have no affiliation with Birch Boys. I just thought their products were very high quality. Will share when the tincture comes in. Just here to help. Do Your own Research. Science and Academic Studies. One Love --- Chaga (Inontus Obliquuus) is a wild mushroom that grows on birch trees in extremely cold regions. It has been used medicinally for centuries in China, Korea, Eastern Europe... People in Siberian tribes who used chaga had a lifespan of 90 to over 100 years. Indigenous Siberians would grind it and put it in stews, soups, and daily beverages. Regular consumption of chaga prevented the onset of various degenerative diseases. In Russia and other parts of Eastern Europe it is considered a cancer cure. In Northern Canada it is known as a cure for tumors. It also: -fights stress and regulates energy - cures inflammatory skin conditions such as psoriasis and eczema - strengtens the kidney energy - heals bronchitic and lung disease - helps balance the response of the body’s immune system - breaks down bad cholesterol in the bloodstream - has anti-aging priperties - it neutralizes oxygen free radicals and prevents oxidative damage to cells and tissue. - promotes longivity . You can use it as a tincture, drink it as a tea or ad it to your food. It's very safe to use and everyone can use it, even children! . . . . . . . @ugly_by_nature Source: realfarmacy.com/chaga-the-superfood-you-should-know-about/ #herbaltea #chagatea #wildherbs #wildmushroom #chaga #chagamushroom #herbaltonics #adaptogen #clean #healthliving #budifit #superenergy #yoga #healthchoices   #healthfreak #healthydrinks #healthtip #healthyandfit #432 #astralprojection #medicinalmushrooms #meditation #ancient - 13 hours ago

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One of my favorite quotes!!!🥰
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#worldhealthday #HappyWorldHealthDay #worldhealth #health #healthylifestyle #healthfreak #healthyliving #healthyhappylife #healthiswealth #healthandwellness #healthquotes #healthinspiration #quotes #motivationalquotes #spreadpositivity #spreadlove #spreadkindness #wordsoninsta #instadaily #dailyquotes

One of my favorite quotes!!!🥰 . . . . #worldhealthday #HappyWorldHealthDay #worldhealth #health #healthylifestyle #healthfreak #healthyliving #healthyhappylife #healthiswealth #healthandwellness #healthquotes #healthinspiration #quotes #motivationalquotes #spreadpositivity #spreadlove #spreadkindness #wordsoninsta #instadaily #dailyquotes - 13 hours ago

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Let’s be real. Staying home all day has definitely taken its toll on our cravings. Suddenly there are snacks and desserts in our pantry that never would have been there before, and the urge to devour every bit of yummy unhealthy food is all too real. For those of you who relate to this experience, boy do I have a solution for you...I’ve whipped up the most amazingly healthy PEPPERMINT “MILK”SHAKE of all time. This nutrient dense recipe is dairy free, gluten free, and artificial sugar free, and full of ingredients to help with bloating, digestion, muscle recovery, and even helps to speed up your metabolism! And the best part is, it tastes soooooooo delicious, and is really filling. Whether you are dying for ice cream, a milkshake, or even thin mint cookies, this recipe will satisfy all your cravings! 🌿🍌
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RECIPE:
☆ 1/4 cup ice
☆ 2 cups spinach
☆ 1 pitted date
☆ half a banana (freeze overnight for a thicker, creamier texture)
☆ 1-2 cups almond/coconut milk
☆ 2 TBS vanilla protein powder of choice
☆ 2-3 TBS matcha of choice
☆ 1 tsp ground flaxseed
☆ 1/8 tsp turmeric
☆ 1/8 tsp ground ginger
☆ 1/4 tsp peppermint extract
☆ Not picture in video: cocao nibs (for choc chip)

Let’s be real. Staying home all day has definitely taken its toll on our cravings. Suddenly there are snacks and desserts in our pantry that never would have been there before, and the urge to devour every bit of yummy unhealthy food is all too real. For those of you who relate to this experience, boy do I have a solution for you...I’ve whipped up the most amazingly healthy PEPPERMINT “MILK”SHAKE of all time. This nutrient dense recipe is dairy free, gluten free, and artificial sugar free, and full of ingredients to help with bloating, digestion, muscle recovery, and even helps to speed up your metabolism! And the best part is, it tastes soooooooo delicious, and is really filling. Whether you are dying for ice cream, a milkshake, or even thin mint cookies, this recipe will satisfy all your cravings! 🌿🍌 - RECIPE: ☆ 1/4 cup ice ☆ 2 cups spinach ☆ 1 pitted date ☆ half a banana (freeze overnight for a thicker, creamier texture) ☆ 1-2 cups almond/coconut milk ☆ 2 TBS vanilla protein powder of choice ☆ 2-3 TBS matcha of choice ☆ 1 tsp ground flaxseed ☆ 1/8 tsp turmeric ☆ 1/8 tsp ground ginger ☆ 1/4 tsp peppermint extract ☆ Not picture in video: cocao nibs (for choc chip) - 13 hours ago

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Made this brioche swirl filled with creme cheese and dried apricots 🍑, delicious and more importantly one of your 5 a day ✔️😉
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#quarantinebaking #quarantine #bakes #dough #sweetdough #brioche #cremecheese #apricots #sweet #5aday #sortof #healthfreak #healthandfitness #cleanliving #diet #healthychoices #lifeinlockdown

Made this brioche swirl filled with creme cheese and dried apricots 🍑, delicious and more importantly one of your 5 a day ✔️😉 . . . . . . . #quarantinebaking #quarantine #bakes #dough #sweetdough #brioche #cremecheese #apricots #sweet #5aday #sortof #healthfreak #healthandfitness #cleanliving #diet #healthychoices #lifeinlockdown - 14 hours ago

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Reposted from @atb2fit @jbailey_justdoit "This mobility & warmup sequence can feel like a workout! This is simple to add to your workout prep every time. The payoff is in the details." ~ @atb2fit

During this time of quarantine workouts or doing things outside of your normal routine, a lot of this time should be turned to working on mobility, flexibility and core strength that may help you progress during your training. In this video @atb2fit and I are giving you a few mobilization exercises that you can do 3-5 times a week. -
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What is mobility training good for? Mobility training can improve the range of motion of our joints and muscles. It can assist in improving our posture. Mobility training can alleviate everyday aches and pains as well as improve our body awareness.
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#mobilityworkouts #quarantineexercises #truevinfit #homeworkouts #trainhard #inspire #physique #justmove #trainer #motivation #flexibility #fitnessmotivation #justlift #fitspiration #fitness #stabilitity #fitfam #healthfreak #goldsgym #rangeofmotion #getsmokedwithannburns #strongmind #strongbody #beyou #belimitless

Reposted from @atb2fit @jbailey_justdoit "This mobility & warmup sequence can feel like a workout! This is simple to add to your workout prep every time. The payoff is in the details." ~ @atb2fit During this time of quarantine workouts or doing things outside of your normal routine, a lot of this time should be turned to working on mobility, flexibility and core strength that may help you progress during your training. In this video @atb2fit and I are giving you a few mobilization exercises that you can do 3-5 times a week. - - What is mobility training good for? Mobility training can improve the range of motion of our joints and muscles. It can assist in improving our posture. Mobility training can alleviate everyday aches and pains as well as improve our body awareness. • • • • #mobilityworkouts #quarantineexercises #truevinfit #homeworkouts #trainhard #inspire #physique #justmove #trainer #motivation #flexibility #fitnessmotivation #justlift #fitspiration #fitness #stabilitity #fitfam #healthfreak #goldsgym #rangeofmotion #getsmokedwithannburns #strongmind #strongbody #beyou #belimitless - 15 hours ago

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@jbailey_justdoit "This mobility & warmup sequence can feel like a workout! This is simple to add to your workout prep every time. The payoff is in the details." ~ @atb2fit

During this time of quarantine workouts or doing things outside of your normal routine, a lot of this time should be turned to working on mobility, flexibility and core strength that may help you progress during your training. In this video @atb2fit and I are giving you a few mobilization exercises that you can do 3-5 times a week. -
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What is mobility training good for? Mobility training can improve the range of motion of our joints and muscles. It can assist in improving our posture. Mobility training can alleviate everyday aches and pains as well as improve our body awareness.
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#mobilityworkouts #quarantineexercises #truevinfit #homeworkouts #trainhard #inspire #physique #justmove #trainer #motivation #flexibility #fitnessmotivation #justlift #fitspiration #fitness #stabilitity #fitfam #healthfreak #goldsgym #rangeofmotion #getsmokedwithannburns #strongmind #strongbody #beyou #belimitless

@jbailey_justdoit "This mobility & warmup sequence can feel like a workout! This is simple to add to your workout prep every time. The payoff is in the details." ~ @atb2fit During this time of quarantine workouts or doing things outside of your normal routine, a lot of this time should be turned to working on mobility, flexibility and core strength that may help you progress during your training. In this video @atb2fit and I are giving you a few mobilization exercises that you can do 3-5 times a week. - - What is mobility training good for? Mobility training can improve the range of motion of our joints and muscles. It can assist in improving our posture. Mobility training can alleviate everyday aches and pains as well as improve our body awareness. • • • • #mobilityworkouts #quarantineexercises #truevinfit #homeworkouts #trainhard #inspire #physique #justmove #trainer #motivation #flexibility #fitnessmotivation #justlift #fitspiration #fitness #stabilitity #fitfam #healthfreak #goldsgym #rangeofmotion #getsmokedwithannburns #strongmind #strongbody #beyou #belimitless - 16 hours ago

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