#healthmatters

321,462 posts

💕Perfect end to a very strange week 💕
Another successful 'virtual' weigh-in today 
Claire has lost another 4lb this week👏
Stay strong, stay safe 😘 
#One2OneDiet #healthmatters #proudconsultant
http://wu.to/jwx22m

💕Perfect end to a very strange week 💕 Another successful 'virtual' weigh-in today Claire has lost another 4lb this week👏 Stay strong, stay safe 😘 #One2OneDiet #healthmatters #proudconsultant http://wu.to/jwx22m - 3 minutes ago

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Truth.

Truth. - 16 minutes ago

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⬆️ Link in profile to the next installment of our COVID19 experience. This was the hardest for me to write. But I felt it was an important part of the process. I feel a weight lifted and that I can move forward with our experience and share helpful advice from here on out.
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Thank you for the overwhelming ❤️ and for reading. And for keeping an open mind. #thefamilynarrative #nostigma #healthmatters #covid #covıd19 #covidkindness #covidstories

⬆️ Link in profile to the next installment of our COVID19 experience. This was the hardest for me to write. But I felt it was an important part of the process. I feel a weight lifted and that I can move forward with our experience and share helpful advice from here on out. . Thank you for the overwhelming ❤️ and for reading. And for keeping an open mind. #thefamilynarrative #nostigma #healthmatters #covid #covıd19 #covidkindness #covidstories - 33 minutes ago

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Relationship goals 🔥
Follow @fit.aholicc 🏋🏽‍♂️
Follow @fit.aholicc 🏋🏽‍♂️

Relationship goals 🔥 Follow @fit.aholicc 🏋🏽‍♂️ Follow @fit.aholicc 🏋🏽‍♂️ - 40 minutes ago

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What’s holding you back from achieving your desired outcome? We offer video conferencing from the comfort of your own environment. DM me, text me or visit our website www.lighthouse1eighty.com

What’s holding you back from achieving your desired outcome? We offer video conferencing from the comfort of your own environment. DM me, text me or visit our website www.lighthouse1eighty.com - 46 minutes ago

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Refreshing Green, while this blend injects a bunch of antioxidants, vitamins and antiinflammatory properties, it's a nice immune booster that serves you well!
Try this blends by ordering now at https://www.drinkourhig.com/product-page/refreshing-green-100gm

Yes we're still here to serve you! Postal service is still open and so are we💃🏽🙏🏽🌺🌿🗺️ #looseleaftea #immunebooster #greentea #lemon #lime #peppermint #ginger #gunpowderleaves #tealovers #teafans #teacommunity #luxurytea #antioxidants #antibacterial #prevention #naturaldrink #noartificialflavors #healthmatters #stayathome #stayactive #stayencouraged #staycool #drinktea #stopthespread #weshallovercome #yeswecan #teaforlife @arthousecafead @i_love_abudhabi

Refreshing Green, while this blend injects a bunch of antioxidants, vitamins and antiinflammatory properties, it's a nice immune booster that serves you well! Try this blends by ordering now at https://www.drinkourhig.com/product-page/refreshing-green-100gm Yes we're still here to serve you! Postal service is still open and so are we💃🏽🙏🏽🌺🌿🗺️ #looseleaftea #immunebooster #greentea #lemon #lime #peppermint #ginger #gunpowderleaves #tealovers #teafans #teacommunity #luxurytea #antioxidants #antibacterial #prevention #naturaldrink #noartificialflavors #healthmatters #stayathome #stayactive #stayencouraged #staycool #drinktea #stopthespread #weshallovercome #yeswecan #teaforlife @arthousecafead @i_love_abudhabi - 47 minutes ago

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I’ve just kicked off my Saturday with an awesome Lockdown Strong Workout with my team 💪👊 They were fantastic - this is REAL life, it’s about adapting, going with the flow, it’s about connecting with others.  I have to say my cat, Cheeky, somehow 🤔 knows to walk between myself and the camera . . . . .  Eveeeeerytime 🤦‍♀️😂 we had family members joining in, which I truly love to see.  What a brilliant example to be setting!

I’m now getting my fruit on via a berry smoothie, naturally with a cuppa on the side 😉

How are you making sure you start your weekend on the right foot?

#strength #healthylifestyle #healthyfamilies #leadbyexample #bethechangeyouwanttosee #writeyourownstory #growthmindset #fitness #mentalhealth #femaletrainer #onlinetrainer #goals #healthmatters

I’ve just kicked off my Saturday with an awesome Lockdown Strong Workout with my team 💪👊 They were fantastic - this is REAL life, it’s about adapting, going with the flow, it’s about connecting with others. I have to say my cat, Cheeky, somehow 🤔 knows to walk between myself and the camera . . . . . Eveeeeerytime 🤦‍♀️😂 we had family members joining in, which I truly love to see. What a brilliant example to be setting! I’m now getting my fruit on via a berry smoothie, naturally with a cuppa on the side 😉 How are you making sure you start your weekend on the right foot? #strength #healthylifestyle #healthyfamilies #leadbyexample #bethechangeyouwanttosee #writeyourownstory #growthmindset #fitness #mentalhealth #femaletrainer #onlinetrainer #goals #healthmatters - 53 minutes ago

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Second up and the very common one we have association of CVD (heart disease) with obesity. 💟
Obesity has an important role in atherosclerosis(buildup of fat in arteries hence restricting blood flow) and coronary artery disease(narrowing or blockage of the coronary arteries).
💟
Obesity leads to structural and functional changes of the heart, which causes heart failure.
💟
✅solution: 🥬Eat at least five to seven servings of vegetables and fruits daily.
🍛Eat soy products and legumes daily.
✨Use oils that contain monounsaturated fatty acids and n-3 fatty acids (such as canola and olive oil).
🥜Eat monounsaturated-rich nuts in moderation.
⬇️Decrease intake of saturated fat, polyunsaturated fat and transfatty acids; in particular, follow these guidelines: 🔅 Decrease consumption of butter and margarine. 🔅 Decrease consumption of fatty meats. 
#obesityawareness #obesity #heartdisease #cvd #nutritionist #faisalabad #healthmatters #eathealthy #nutrition #nutritioncoach

Second up and the very common one we have association of CVD (heart disease) with obesity. 💟 Obesity has an important role in atherosclerosis(buildup of fat in arteries hence restricting blood flow) and coronary artery disease(narrowing or blockage of the coronary arteries). 💟 Obesity leads to structural and functional changes of the heart, which causes heart failure. 💟 ✅solution: 🥬Eat at least five to seven servings of vegetables and fruits daily. 🍛Eat soy products and legumes daily. ✨Use oils that contain monounsaturated fatty acids and n-3 fatty acids (such as canola and olive oil). 🥜Eat monounsaturated-rich nuts in moderation. ⬇️Decrease intake of saturated fat, polyunsaturated fat and transfatty acids; in particular, follow these guidelines: 🔅 Decrease consumption of butter and margarine. 🔅 Decrease consumption of fatty meats. #obesityawareness #obesity #heartdisease #cvd #nutritionist #faisalabad #healthmatters #eathealthy #nutrition #nutritioncoach - 55 minutes ago

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Get outside & embrace your inner woodchuck.•
How you are staying healthy and active, today? Post a pic or video and inspire others to get outside!
•
#dukes802 #dukesfitnesscenter #healthmatters #dukesgoingthedistance #dukesgtd

Get outside & embrace your inner woodchuck.• How you are staying healthy and active, today? Post a pic or video and inspire others to get outside! • #dukes802 #dukesfitnesscenter #healthmatters #dukesgoingthedistance #dukesgtd - 59 minutes ago

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My friend Melinda shares... .
If you would have told me 60 days, or even
30 days ago, that I could successfully lose
40 lbs and 10 inches in my waist alone in
60 days, I would have laughed 🤭 at you.
.
I'm still having a hard time believing it
myself. But I do know that I have never
worked so hard for something health
related AND these all natural, plant based
products have helped so much. .
I'm stunned 😳 at my before and after pictures. I'm healthier now than when I was in my 20s!! WHO WANTS TO JOIN THE NEXT
COUNTDOWN TO SUMMER SLIM DOWN?
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#health #happiness #guthealth #healthyliving #dreamscomingtrue #newyou #livestransformed #loveyourbody #momlife #afterbaby #losepounds #loseweight #plantbased #vegan #glutenfree
#weightloss #pinkdrink #myjourney
#shred #healthmatters #lnflammation
#curbcravings #active #lisadesignslife
#workingmomma #girlmom #letsdothis

My friend Melinda shares... . If you would have told me 60 days, or even 30 days ago, that I could successfully lose 40 lbs and 10 inches in my waist alone in 60 days, I would have laughed 🤭 at you. . I'm still having a hard time believing it myself. But I do know that I have never worked so hard for something health related AND these all natural, plant based products have helped so much. . I'm stunned 😳 at my before and after pictures. I'm healthier now than when I was in my 20s!! WHO WANTS TO JOIN THE NEXT COUNTDOWN TO SUMMER SLIM DOWN? . . . . #health #happiness #guthealth #healthyliving #dreamscomingtrue #newyou #livestransformed #loveyourbody #momlife #afterbaby #losepounds #loseweight #plantbased #vegan #glutenfree #weightloss #pinkdrink #myjourney #shred #healthmatters #lnflammation #curbcravings #active #lisadesignslife #workingmomma #girlmom #letsdothis - 1 hour ago

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⭐️I object to this ⭐️
Im not going down without a fight ...... I’m not going to let it get to me .... and I’m going to stay positive .
I could say many swear words to this right now but I’m remaining positive I have to be for my kids and my own sanity .
But I object to the madness on social media.... I object to the idea of isolation when not needed .... and I object to panic ....
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I have to say this though just chill be normal and don’t try and do more then you can .... .
I think being a mum to autistic kids has helped prep me for like like this ..... not only the whole germ phobia of an OCD kid (I’ve been washing my hands till they are sore , using hand sanitizer and cleaning all surfaces for years ) .... but the fact I’m a fighter .
I need to fight for my kids and I need to keep the routine as much as I can and don’t get me started on how I’m a bad ass planner (I can timetable my ass off) ...... but I’ve been fighting for my kids and everything I have for years on my own and in isolation (social distancing not a new concept) .
So I’ll be fighting for this objecting to the bulshit and saying f**k you to the madness .
#fighter #iobject #fightback #somanyswearwords #practicenotperfection #spiritualgangster #trueself #healthmatters #iamwellandgood #selfloveclub #wellbeingworrior #nourishyourself #mindsetofachampion #successgoals #trusttheuniverse #lifepurpose #beherenow #lifelessons #raiseyourfrequency #calmversation #embracingaslowerlife #nothingisordinary #seekthesimplicity #thehappynow #enjoythelittlethings #theverydayproject

⭐️I object to this ⭐️ Im not going down without a fight ...... I’m not going to let it get to me .... and I’m going to stay positive . I could say many swear words to this right now but I’m remaining positive I have to be for my kids and my own sanity . But I object to the madness on social media.... I object to the idea of isolation when not needed .... and I object to panic .... . I have to say this though just chill be normal and don’t try and do more then you can .... . I think being a mum to autistic kids has helped prep me for like like this ..... not only the whole germ phobia of an OCD kid (I’ve been washing my hands till they are sore , using hand sanitizer and cleaning all surfaces for years ) .... but the fact I’m a fighter . I need to fight for my kids and I need to keep the routine as much as I can and don’t get me started on how I’m a bad ass planner (I can timetable my ass off) ...... but I’ve been fighting for my kids and everything I have for years on my own and in isolation (social distancing not a new concept) . So I’ll be fighting for this objecting to the bulshit and saying f**k you to the madness . #fighter #iobject #fightback #somanyswearwords #practicenotperfection #spiritualgangster #trueself #healthmatters #iamwellandgood #selfloveclub #wellbeingworrior #nourishyourself #mindsetofachampion #successgoals #trusttheuniverse #lifepurpose #beherenow #lifelessons #raiseyourfrequency #calmversation #embracingaslowerlife #nothingisordinary #seekthesimplicity #thehappynow #enjoythelittlethings #theverydayproject - 1 hour ago

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Some much needed 🌏 friendly distraction from all that’s been happening: Let’s have a lights-out at home for an hour tonight at 8:30 pm to show our commitment to our planet! #earthhour2020

#popstoresg #popsg #proudlysingaporean

Some much needed 🌏 friendly distraction from all that’s been happening: Let’s have a lights-out at home for an hour tonight at 8:30 pm to show our commitment to our planet! #earthhour2020 #popstoresg #popsg #proudlysingaporean - 1 hour ago

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Meditate 🧘 Through the Storm 🌧️
No matter where you are, 
No matter how you are feeling, 
Enjoy this time with the Inner You, 
Nothing will stay the same, 
Everything changes, 
The only thing that you can control, 
Is the relationship that you have within YOURSELF, 
For years you have complained, 
For not having enough time, 
For not having enough clarity, 
For not spending enough time with loved ones, 
For being too busy, 
For running aimlessly like a headless chicken, 
The TIME is NOW,
Go Within,
Find your Purpose,
Serve the world,

Join my Complimentary Online Group Support 📞 👉https://shamakaur.as.me/groupsupportcall
👉 Wednesday 👉5 PM Cairo Local Time 
Guiding you on how  best to make use of this time for you and your loved ones 💕🧘 By creating Rhythm and Rituals to support you bringing the BEST our of yourself and sharing the goodness with the world, 
#onlinesupport #onlinecoaching #togetherness #youarenotalone
#collectivehealing #upliftconect #makethebestofit 
#coronaresponse #stayhome #besafe #healthmatters 
#yallayoga # #kuwaityoga #dubailovesyoga #ammanyoga #yogainegypt #yogainmiddleeast #dubaiyoga #bahrainyoga #casablancayoga #ammanyoga  #yogainkuwait #yogainjeddah #yogisofcairo

Meditate 🧘 Through the Storm 🌧️ No matter where you are, No matter how you are feeling, Enjoy this time with the Inner You, Nothing will stay the same, Everything changes, The only thing that you can control, Is the relationship that you have within YOURSELF, For years you have complained, For not having enough time, For not having enough clarity, For not spending enough time with loved ones, For being too busy, For running aimlessly like a headless chicken, The TIME is NOW, Go Within, Find your Purpose, Serve the world, Join my Complimentary Online Group Support 📞 👉https://shamakaur.as.me/groupsupportcall 👉 Wednesday 👉5 PM Cairo Local Time Guiding you on how best to make use of this time for you and your loved ones 💕🧘 By creating Rhythm and Rituals to support you bringing the BEST our of yourself and sharing the goodness with the world, #onlinesupport #onlinecoaching #togetherness #youarenotalone #collectivehealing #upliftconect #makethebestofit #coronaresponse #stayhome #besafe #healthmatters #yallayoga # #kuwaityoga #dubailovesyoga #ammanyoga #yogainegypt #yogainmiddleeast #dubaiyoga #bahrainyoga #casablancayoga #ammanyoga #yogainkuwait #yogainjeddah #yogisofcairo - 1 hour ago

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#Repost @drmcalees
• • • • • •
Cleveland, Ohio

The most obvious benefit of intermittent fasting is weight loss.  However, there are many potential benefits beyond this.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
In addition to the many health benefits listed above, intermittent fasting is also free, easy and SIMPLE!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Where diets can complicate life, intermittent fasting may actually simplify it. Instead of requiring you to do more, intermittent fasting is actually encouraging you to do less! It is also available anytime, anywhere. You don't need any tools,  money, or resources to fast!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#drmcalees #functionalmedicine #functionalnutrition #integrativemedicine #foodasmedicine #leakygut #hormonehealth #guthealthmatters #rootcause #healingfoods #healthyeats #healthmatters #healthymotivation #healthfirst #healthymindhealthybody #healthandwellness #healthjourney #healthybalance #healthyhabits #healthishappiness #healthylifehappylife #virtualdoctor #getfit

#Repost @drmcalees • • • • • • Cleveland, Ohio The most obvious benefit of intermittent fasting is weight loss. However, there are many potential benefits beyond this.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In addition to the many health benefits listed above, intermittent fasting is also free, easy and SIMPLE!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Where diets can complicate life, intermittent fasting may actually simplify it. Instead of requiring you to do more, intermittent fasting is actually encouraging you to do less! It is also available anytime, anywhere. You don't need any tools, money, or resources to fast!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #drmcalees #functionalmedicine #functionalnutrition #integrativemedicine #foodasmedicine #leakygut #hormonehealth #guthealthmatters #rootcause #healingfoods #healthyeats #healthmatters #healthymotivation #healthfirst #healthymindhealthybody #healthandwellness #healthjourney #healthybalance #healthyhabits #healthishappiness #healthylifehappylife #virtualdoctor #getfit - 1 hour ago

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As the #COVID19 continues to spread, we wish EVERYONE hope, optimism, and strength in this stressful situation.
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#ThankYou to the #RealHeros of this #pandemic.
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#BeSafe #StayHome #StayStrong #StayPositive #Hope #Optimism #Strength #StayHydrated #ChooseAntiBacterial #MyDubai #UAE #Dubai #Sanitize #HygieneIsKey #HealthMatters #EveryLifeMatters #Automobile #nanotechnology #AtomicOils #AtomicLubricants #ResourceSaving #FuelEfficiency #PlanetProtection #XadoUae #XADO

As the #COVID19 continues to spread, we wish EVERYONE hope, optimism, and strength in this stressful situation. . . #ThankYou to the #RealHeros of this #pandemic . . . . #BeSafe #StayHome #StayStrong #StayPositive #Hope #Optimism #Strength #StayHydrated #ChooseAntiBacterial #MyDubai #UAE #Dubai #Sanitize #HygieneIsKey #HealthMatters #EveryLifeMatters #Automobile #nanotechnology #AtomicOils #AtomicLubricants #ResourceSaving #FuelEfficiency #PlanetProtection #XadoUae #XADO - 1 hour ago

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⠀
Are you worried about late vaccination? ⠀
⠀
Are you wondering when would be the perfect time to get immunized?⠀
⠀
Drop your questions in the comment section and we would be glad to assist you 👇🏼👇🏼👇🏼👇🏼⠀
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#nigerianmum #childcare #childdevelopment #preschooler #lekkikids #ibadanmums #ikoyimums #ikoyiwives #abujawives #lagoshousewives #wivesandmothers #lagosmoms #abujamoms #portharcourtmums #portharcourtwives #naijavax #vaccination #vaccinations #vaccine #vaccines #getvaccinated #nigerianhealth #healthcarenigeria #nigerianhospitals #healthmatters #nigerianclinics #healthquestions⠀

⠀ Are you worried about late vaccination? ⠀ ⠀ Are you wondering when would be the perfect time to get immunized?⠀ ⠀ Drop your questions in the comment section and we would be glad to assist you 👇🏼👇🏼👇🏼👇🏼⠀ .⠀ .⠀ .⠀ .⠀ #nigerianmum #childcare #childdevelopment #preschooler #lekkikids #ibadanmums #ikoyimums #ikoyiwives #abujawives #lagoshousewives #wivesandmothers #lagosmoms #abujamoms #portharcourtmums #portharcourtwives #naijavax #vaccination #vaccinations #vaccine #vaccines #getvaccinated #nigerianhealth #healthcarenigeria #nigerianhospitals #healthmatters #nigerianclinics #healthquestions ⠀ - 2 hours ago

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Meet Aon Wattanasak @watthanasuk . Aon is a creative technologist and motion graphic designer based in Bangkok. Aon lives his life to the fullest and his love of beers is bigger than one can imagine. Aon is a #friendofJINJIN
⠀⠀
In his own words;
“JIN JIN is my miracle. I always have it before I go to bed, especially after a big night out.”
⠀⠀
#drinkjinjin

Meet Aon Wattanasak @watthanasuk . Aon is a creative technologist and motion graphic designer based in Bangkok. Aon lives his life to the fullest and his love of beers is bigger than one can imagine. Aon is a #friendofJINJIN ⠀⠀ In his own words; “JIN JIN is my miracle. I always have it before I go to bed, especially after a big night out.” ⠀⠀ #drinkjinjin - 2 hours ago

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What have you been doing with your kiddies whilst isolating / staying home. 
Lottie has been doing lots of art and crafts, going for walks and also colouring for colouring pages from @cutipatuti_ 
She spent and hour colouring  in today 😍😍
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#lifeasreps #creativelycoloring #colouringfun #textas #funtimes😎 #cutipatuti #stayhomestaysafe #stayhomesavelives #isolating #artandcraft #crafttime  #spreadlove❤ #piggybow  #oversizedstyle #oversizedbow  #bowseason #supportsmallbiz #supportsmallshops  #staysafeeveryone #staysafeoutthere #stayhomestaysafe #stayinghome #happypost #staypostive  #staypositivealways #sunshineandsmiles  #healthmatters #healthmattersmost #positivevibesonly💯 #positivenergy #positivevibe

What have you been doing with your kiddies whilst isolating / staying home. Lottie has been doing lots of art and crafts, going for walks and also colouring for colouring pages from @cutipatuti_ She spent and hour colouring in today 😍😍 . . . #lifeasreps #creativelycoloring #colouringfun #textas #funtimes 😎 #cutipatuti #stayhomestaysafe #stayhomesavelives #isolating #artandcraft #crafttime #spreadlove#piggybow #oversizedstyle #oversizedbow #bowseason #supportsmallbiz #supportsmallshops #staysafeeveryone #staysafeoutthere #stayhomestaysafe #stayinghome #happypost #staypostive #staypositivealways #sunshineandsmiles #healthmatters #healthmattersmost #positivevibesonly 💯 #positivenergy #positivevibe - 2 hours ago

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@goldengroupofinstitutions In the past few weeks, social distancing has proven to be a powerful preventive measure against COVID-19, bringing decline in rising numbers of the infected. In order to suppress the spreading of this deadly vrius, here's something for you to adapt and improvise. Make sure to read and practice for the your own good and for those around you.#SocialDistancing #Health #Safety #HealthTalk #HealthMeasures #HealthLiving #HealthMatters #HealthLife #HealthAndWellBeing #HealthyLiving #HealthAndWellNess#HappyHealthyLife #PreventionIsBetterThanCure #PreventiveHealth #HealthTips #HealthCareTips#Sanitize#HealthyHabits#TakeCareOfYourself #WashYourHands #HealthMatters #StaySafe #StayWell@goldengroupofinstitutions

@goldengroupofinstitutions In the past few weeks, social distancing has proven to be a powerful preventive measure against COVID-19, bringing decline in rising numbers of the infected. In order to suppress the spreading of this deadly vrius, here's something for you to adapt and improvise. Make sure to read and practice for the your own good and for those around you.#SocialDistancing #Health #Safety #HealthTalk #HealthMeasures #HealthLiving #HealthMatters #HealthLife #HealthAndWellBeing #HealthyLiving #HealthAndWellNess #HappyHealthyLife #PreventionIsBetterThanCure #PreventiveHealth #HealthTips #HealthCareTips #Sanitize #HealthyHabits #TakeCareOfYourself #WashYourHands #HealthMatters #StaySafe #StayWell @goldengroupofinstitutions - 2 hours ago

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Fica a dica, para manter a inunidade fortalecida! Bion3, targifor e vitamina D! ❤️ Se cuidem, fiquem fortes!!! 🙌🏼🙏🏼 #vitaminaD #vitaminaC #polivitamínico #minerais #probióticos #BomDia #Amém #Covid19 #XôVírus #Saúde #HealthMatters

Fica a dica, para manter a inunidade fortalecida! Bion3, targifor e vitamina D! ❤️ Se cuidem, fiquem fortes!!! 🙌🏼🙏🏼 #vitaminaD #vitaminaC #polivitamínico #minerais #probióticos #BomDia #Amém #Covid19 #XôVírus #Saúde #HealthMatters - 2 hours ago

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