#healthybody

3,518,966 posts

I'm happy for what I have its mine, but know I what so much more.
#homeworkout #yoga #gym #abetterlife
#selfpower #effort #workhard #t1d
#type1life #liveagoodlife #workout 
#workoutmotivation #type1warrior
#goals #gymtime #mindset #selflove
#hardwork #passion #yourincontrol
#diabetic #diabetes #weightlifting
#gymgoals #growthzone #type1diabetic
#type1diabetes #healthybody 
#meditation #bodybuilding

I'm happy for what I have its mine, but know I what so much more. #homeworkout #yoga #gym #abetterlife #selfpower #effort #workhard #t1d #type1life #liveagoodlife #workout #workoutmotivation #type1warrior #goals #gymtime #mindset #selflove #hardwork #passion #yourincontrol #diabetic #diabetes #weightlifting #gymgoals #growthzone #type1diabetic #type1diabetes #healthybody #meditation #bodybuilding - 59 seconds ago

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We have attempted to create garments that provide efficient & comfortable support whilst also being unobtrusive to the wearer. This customer was thrilled with the success we bought to both areas.

#fitness #healthy #healthybody #health #healthylifestyle #physicalfitness #officebased #workinjury #injuries #kneeinjury #backinjury #posture #postureproblems #titansupportwear #backsupport #healthblogger #healthblog #carpaltunnelsyndrome #arthritis #rheumatoidarthritis #rheumatoidarthritiswarrior #chronicpain #painfree #jointpain

We have attempted to create garments that provide efficient & comfortable support whilst also being unobtrusive to the wearer. This customer was thrilled with the success we bought to both areas. #fitness #healthy #healthybody #health #healthylifestyle #physicalfitness #officebased #workinjury #injuries #kneeinjury #backinjury #posture #postureproblems #titansupportwear #backsupport #healthblogger #healthblog #carpaltunnelsyndrome #arthritis #rheumatoidarthritis #rheumatoidarthritiswarrior #chronicpain #painfree #jointpain - 2 minutes ago

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🌏 I have memories of eating custard for breakfast and recently my Dad told me that when I was around 4, he used to take me to the local swimming pool on the weekend so I could get a shower!! 😳 Western World Poor, so, it stands to reason why one of my core themes throughout my life is prosperity. However, because I grew up with such poor conditioning around money, you better know I am going to up with reasons why if you care for your environment, having it is a good thing! 🥳 #moneymindset #prosperity #wealth #goals #earth #planet #sustainability #cleaneating #organicskincare #organicfood #beeswaxcandles #savetheplanet #healthybody #dogood #begood

🌏 I have memories of eating custard for breakfast and recently my Dad told me that when I was around 4, he used to take me to the local swimming pool on the weekend so I could get a shower!! 😳 Western World Poor, so, it stands to reason why one of my core themes throughout my life is prosperity. However, because I grew up with such poor conditioning around money, you better know I am going to up with reasons why if you care for your environment, having it is a good thing! 🥳 #moneymindset #prosperity #wealth #goals #earth #planet #sustainability #cleaneating #organicskincare #organicfood #beeswaxcandles #savetheplanet #healthybody #dogood #begood - 4 minutes ago

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Para @carolinehaddad está tudo azul com o coordenado FIRE combinado com esta jaqueta MARA da família ANTÁRTIDA.

Para @carolinehaddad está tudo azul com o coordenado FIRE combinado com esta jaqueta MARA da família ANTÁRTIDA. - 4 minutes ago

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It’s Family Day 🥰 
Today we are gathering together to enjoy a backyard fire. To just sit and be together. Be present, enjoy our time together. To share the joy. 
Family has always been so important to me. I didn’t grow up with much but what I had was pretty amazing. I promised myself as I grew and I had my own, family would be the core. And that still stands for me.

So what are you doing with your family today?

#family #joy #love

It’s Family Day 🥰 Today we are gathering together to enjoy a backyard fire. To just sit and be together. Be present, enjoy our time together. To share the joy. Family has always been so important to me. I didn’t grow up with much but what I had was pretty amazing. I promised myself as I grew and I had my own, family would be the core. And that still stands for me. So what are you doing with your family today? #family #joy #love - 5 minutes ago

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“A goal without a plan is just a wish.” Goal setting is important, but making a plan to get there is imperative to success! The goal may seem unattainable at first, but when we create change & develop habits to reach our goals, they become absolutely attainable. Create new healthy habits, one by one 💕

Examples :
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“I want to improve my physical fitness, so I’ll start with 30 minutes of light exercise 4 days per week” .
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“I want to run a marathon, so I’ll start by joining a running group for community support and guidance” .
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“I want to improve my (my family’s) nutrition, so I’ll start planning with healthier recipes, and grocery shop with a list each week” .
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“I want to improve my sleep, so I’ll shut down the electronics and start meditating 15 minutes before bed” .
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“I want to become a yogi, so I’ll start a beginner’s yoga class” .
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“I want to be more successful, so I’ll start investing in personal growth and development”
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#goals
#goalsetting 
#success
#plan
#planforsuccess 
#newyearnewdecade
#transformyourdecade
#healthychange
#healthymind
#healthybody
#yourhealthymindandbody
#your_healthymindandbody
@your_healthymindandbody

“A goal without a plan is just a wish.” Goal setting is important, but making a plan to get there is imperative to success! The goal may seem unattainable at first, but when we create change & develop habits to reach our goals, they become absolutely attainable. Create new healthy habits, one by one 💕 Examples : . “I want to improve my physical fitness, so I’ll start with 30 minutes of light exercise 4 days per week” . . “I want to run a marathon, so I’ll start by joining a running group for community support and guidance” . . “I want to improve my (my family’s) nutrition, so I’ll start planning with healthier recipes, and grocery shop with a list each week” . . “I want to improve my sleep, so I’ll shut down the electronics and start meditating 15 minutes before bed” . . “I want to become a yogi, so I’ll start a beginner’s yoga class” . . “I want to be more successful, so I’ll start investing in personal growth and development” . . . . . #goals #goalsetting #success #plan #planforsuccess #newyearnewdecade #transformyourdecade #healthychange #healthymind #healthybody #yourhealthymindandbody #your_healthymindandbody @your_healthymindandbody - 5 minutes ago

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The reason  I look like I am dying, because  i was lol😳🥴
I had legs and 5 mile  run preo and I hate running  and I haven't  done it since  last summer, but sometimes  something  we don't  like must be done too,just for the sake of kick arse.🤔 Those push up building  got me to the  ability  to do an explosives.

If you can do knees supported, easy follow full body,then explosives just behind  the corner to work  on strength as we got older is important.

Body shape will come naturally.

Keep it strong ladies  and gentlemen. 💪

#personaltrainer #gymlife #healthybody #strongbody

The reason I look like I am dying, because i was lol😳🥴 I had legs and 5 mile run preo and I hate running and I haven't done it since last summer, but sometimes something we don't like must be done too,just for the sake of kick arse.🤔 Those push up building got me to the ability to do an explosives. If you can do knees supported, easy follow full body,then explosives just behind the corner to work on strength as we got older is important. Body shape will come naturally. Keep it strong ladies and gentlemen. 💪 #personaltrainer #gymlife #healthybody #strongbody - 5 minutes ago

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It's National Random Acts of Kindness Day and we can think of one way you can celebrate, by leaving us a review! Share your experience with the Nick Sarrimanolis team on Google or Yelp today and you may see it featured in a future post on our social media! Tap the link in our bio to get started 😊⁠
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#drnickalaska #fairbanks #fairbanksalaska #fairbanksak #alaska #alaskan #alaskalife  #alaskalove #thealaskalife #ak #alaskaliving  #healthcare #doctor #livewell #menshealth #womenshealth #healing #healthybody #instadoctor #healthyliving #medicine #healthandwellness #instahealth #primarycare #doctorsofinstagram #healthcareprovider #livewellbewell #mydoctor

It's National Random Acts of Kindness Day and we can think of one way you can celebrate, by leaving us a review! Share your experience with the Nick Sarrimanolis team on Google or Yelp today and you may see it featured in a future post on our social media! Tap the link in our bio to get started 😊⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #drnickalaska #fairbanks #fairbanksalaska #fairbanksak #alaska #alaskan #alaskalife #alaskalove #thealaskalife #ak #alaskaliving #healthcare #doctor #livewell #menshealth #womenshealth #healing #healthybody #instadoctor #healthyliving #medicine #healthandwellness #instahealth #primarycare #doctorsofinstagram #healthcareprovider #livewellbewell #mydoctor - 5 minutes ago

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#presidentsday⠀
Happy Presidents Day!⠀
#pinholeacademy #pinhole #pst ⠀
#instahealth #smile #gym #fitmama #goals #mindfulness #healthy #ketolifestyle #healthybody #beautiful #loveyourself #healthylifestyle #selfcare #health #positivevibes #wellness #strong #fit #healthyfood #healthylife

#presidentsday ⠀ Happy Presidents Day!⠀ #pinholeacademy #pinhole #pst#instahealth #smile #gym #fitmama #goals #mindfulness #healthy #ketolifestyle #healthybody #beautiful #loveyourself #healthylifestyle #selfcare #health #positivevibes #wellness #strong #fit #healthyfood #healthylife - 5 minutes ago

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Hello;) gdyby ktoś całkiem przypadkiem się zastanawiał gdzie jestem? Jestem cały czas tam gdzie powinnam;) czasami cofne się dwa kroki, ale później pójdę trzy na przód i ten jeden bede ponad;) Ponad tego co siedzi i narzeka, co twierdzi ze nie ma czasu na gotowanie w domu, co nie ma czasu na przyjemności, co nie ma czasu na ruch, co nie ma czasu na nowe rzeczy. A ja organizuje się tak ze znajduje czas na wszystko co chce;) i gotowanie i silownia i przyjemności i nowe rzeczy;) I tak pierwsze morsowanie (o ile to morsowaniem można nazwać przy +13 stopniach, pocieszam się ze woda miała około 3-4 stopnie) mam za sobą;) Hihi obiecałam sobie ze w tym roku wejdę do wody, jak powiedziałam tak zrobiłam;) Było cuuuudownie! Mega zajebiste uczucie;) polecam każdemu!!! A jestem z tych ciepłolubnych;) hihi 
Milego wieczoru! 
#healthy #healthyfood #healthylifestyle #healthybody #fit #fitmom #fitgirl #motivation #transformation #gym #fitness #strongwomen #polishgirl #gymgirl #happy #smile #imhappy #water #winterswimming #familly

Hello;) gdyby ktoś całkiem przypadkiem się zastanawiał gdzie jestem? Jestem cały czas tam gdzie powinnam;) czasami cofne się dwa kroki, ale później pójdę trzy na przód i ten jeden bede ponad;) Ponad tego co siedzi i narzeka, co twierdzi ze nie ma czasu na gotowanie w domu, co nie ma czasu na przyjemności, co nie ma czasu na ruch, co nie ma czasu na nowe rzeczy. A ja organizuje się tak ze znajduje czas na wszystko co chce;) i gotowanie i silownia i przyjemności i nowe rzeczy;) I tak pierwsze morsowanie (o ile to morsowaniem można nazwać przy +13 stopniach, pocieszam się ze woda miała około 3-4 stopnie) mam za sobą;) Hihi obiecałam sobie ze w tym roku wejdę do wody, jak powiedziałam tak zrobiłam;) Było cuuuudownie! Mega zajebiste uczucie;) polecam każdemu!!! A jestem z tych ciepłolubnych;) hihi Milego wieczoru! #healthy #healthyfood #healthylifestyle #healthybody #fit #fitmom #fitgirl #motivation #transformation #gym #fitness #strongwomen #polishgirl #gymgirl #happy #smile #imhappy #water #winterswimming #familly - 6 minutes ago

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BIG, life-changing ideas rarely “look” like BIG, life-changing ideas.
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No, that would be too easy...
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BIG, life-changing ideas usually show up as plain ol’, little ideas that when given a kick of muscle, slowly start to evolve into things like beaming self-confidence, worldly adventures, or a dream house on the lake. 🤩
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Which means they can easily sneak right under the radar and go completely undetected.😟
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Got any little ideas?
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I ask because I know you do....
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#whatareyouwaitingfor #takeACTION #getonit #letsdothedamnthing #gamechangers #queenshit #goforwhatyouwant

BIG, life-changing ideas rarely “look” like BIG, life-changing ideas. ⠀ No, that would be too easy... ⠀ BIG, life-changing ideas usually show up as plain ol’, little ideas that when given a kick of muscle, slowly start to evolve into things like beaming self-confidence, worldly adventures, or a dream house on the lake. 🤩 ⠀ Which means they can easily sneak right under the radar and go completely undetected.😟 ⠀ Got any little ideas? ⠀ I ask because I know you do.... ⠀ #whatareyouwaitingfor #takeACTION #getonit #letsdothedamnthing #gamechangers #queenshit #goforwhatyouwant - 6 minutes ago

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Motivation Monday! On the path of life, gratitude always wins the day.  Let’s rock this!
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Palm Grips®, helping you to rock your workout in more comfort!  Put a comfortable, sweat absorbing layer between you and the germs on the gym equipment.
➡️palmgrips.com⬅️
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Don’t forget to follow our IG page!
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#mondaymotivation #mondayvibes #gratitude #journey #feelinggood #healthymind #healthybody #healthylife #healthyhabits #healthylifestyle #healthyliving #beinspired #bethechange #lovinglife #progressnotperfection #beyourself #fitnessmotivation #gymmotivation #weightlossmotivation #workoutmotivation #entrepreneur #lifestyle #mindbodysoul #positivevibes #ownit #greatworkout #fitlife #workoutroutine #mindfulness

Motivation Monday! On the path of life, gratitude always wins the day. Let’s rock this! . Palm Grips®, helping you to rock your workout in more comfort! Put a comfortable, sweat absorbing layer between you and the germs on the gym equipment. ➡️palmgrips.com⬅️ . . Don’t forget to follow our IG page! . . . #mondaymotivation #mondayvibes #gratitude #journey #feelinggood #healthymind #healthybody #healthylife #healthyhabits #healthylifestyle #healthyliving #beinspired #bethechange #lovinglife #progressnotperfection #beyourself #fitnessmotivation #gymmotivation #weightlossmotivation #workoutmotivation #entrepreneur #lifestyle #mindbodysoul #positivevibes #ownit #greatworkout #fitlife #workoutroutine #mindfulness - 6 minutes ago

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Narcissism 😁🤓 #throwback🔙 #beautiful #fashionlover #black #beauty #fashion #style #cute #me #instagood #mangosunglasses #fashionpost #prilaga #eyes #love #pretty #girls #styleoftheday #photooftheday #swag #stylish #styleblog #body #bathingsuit #summer #healthybody #beachwear #beauty #vintageswimwear #swimwear #beachbunnyswim

Narcissism 😁🤓 #throwback 🔙 #beautiful #fashionlover #black #beauty #fashion #style #cute #me #instagood #mangosunglasses #fashionpost #prilaga #eyes #love #pretty #girls #styleoftheday #photooftheday #swag #stylish #styleblog #body #bathingsuit #summer #healthybody #beachwear #beauty #vintageswimwear #swimwear #beachbunnyswim - 8 minutes ago

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Kids love Nutra Burst. And there health is so vitally important. 
Give your kids the best!
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Link is in my bio
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##preschooler #daycare #childcare  #healthykids #healthybody #kidshealth #totallifechages #fitness #healthylifestyle

Kids love Nutra Burst. And there health is so vitally important. Give your kids the best! . Link is in my bio . . ##preschooler #daycare #childcare #healthykids #healthybody #kidshealth #totallifechages #fitness #healthylifestyle - 8 minutes ago

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Late lunch at home after picking up sister from her sleepover and running an errand. Another @cutdacarb panini pressed (because I’m fancy 💁🏼‍♀️) with turkey, spinach, tomato and cheese! Plus a delicious Pink lady apple I got at Target 🍎 •
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• #weightlossjourney #weightlossmotivation #foodjournal #weightlosstransformation #healthy #healthylifestyle #healthybody #healthyliving #healthymom  #fitmom #fitgoals #caloriecounting #caloriecounter #countingcalories #healthyfoodblog #healthychoices #healthymom #calorietracking #healthyeating #caloriecountingdiet #healthyliving #foodblog #ww #wwcommunity #healthyfood #healthymeals #loseitapp #healthylunch #wwinspo

Late lunch at home after picking up sister from her sleepover and running an errand. Another @cutdacarb panini pressed (because I’m fancy 💁🏼‍♀️) with turkey, spinach, tomato and cheese! Plus a delicious Pink lady apple I got at Target 🍎 • • • #weightlossjourney #weightlossmotivation #foodjournal #weightlosstransformation #healthy #healthylifestyle #healthybody #healthyliving #healthymom #fitmom #fitgoals #caloriecounting #caloriecounter #countingcalories #healthyfoodblog #healthychoices #healthymom #calorietracking #healthyeating #caloriecountingdiet #healthyliving #foodblog #ww #wwcommunity #healthyfood #healthymeals #loseitapp #healthylunch #wwinspo - 10 minutes ago

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Strength Workout 
3 Rounds on each 
1. 
DB bench press 12 reps 32.5kg 
BB bent over row 12 reps 50kg 
Russian twists 20 reps 20kg 
2. 
DB shoulder press 12 reps 25kg 
DB lateral raises 12 reps 7.5kg 
DB bicep curls 20 reps 17.5kg

3.
Bicep curls 21”s 
Finish 
Assault Bike 
20 sec effort 
15sec rest 
X 15 
#strength #assultbike

Strength Workout 3 Rounds on each 1. DB bench press 12 reps 32.5kg BB bent over row 12 reps 50kg Russian twists 20 reps 20kg 2. DB shoulder press 12 reps 25kg DB lateral raises 12 reps 7.5kg DB bicep curls 20 reps 17.5kg 3. Bicep curls 21”s Finish Assault Bike 20 sec effort 15sec rest X 15 #strength #assultbike - 10 minutes ago

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#healthy #health #healthyfood #healthylifestyle #healthychoices #HealthyEating #healthyliving #healthylife #healthybreakfast #healthyhair #healthybody #healthcare #healthiswealth #healthcoach #healthymind #healthyeats #HealthyDiet #healthandfitness #healthyrecipes #healthandwellness #healthyskin #healthymom #healthfood #healthysnack #healthyhabits #healthyfoodshare #HealthyChoice #healthymeal #healthylunch #healthymeals

#healthy #health #healthyfood #healthylifestyle #healthychoices #HealthyEating #healthyliving #healthylife #healthybreakfast #healthyhair #healthybody #healthcare #healthiswealth #healthcoach #healthymind #healthyeats #HealthyDiet #healthandfitness #healthyrecipes #healthandwellness #healthyskin #healthymom #healthfood #healthysnack #healthyhabits #healthyfoodshare #HealthyChoice #healthymeal #healthylunch #healthymeals - 11 minutes ago

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*ATTENTION *
Lately Everyone been asking me why I went vegan ⁉️ So I would like to explain each week the reasons of my change 🌱 P. S. EVERYONE IS FREE TO BELIEVE AND ACT IN THE WAY THAT THEY WANT TO FEEL SO I'M NOT TRYING TO CHANGE NO-ONE BELIEFS BUT JUST SHARING DIFFERENT WAYS TO LIVE 🌱
So here 2 of the Reason  why I transitioned to a Vegan Lifestyle ⬇️⬇️⬇️
1️⃣ Low Impact lifestyle! Now it's becoming more important than ever before to take steps towards a low impact lifestyle. It's beneficial for the environment but also for your community and society as a whole. Making some changes could result in a happier and healthier future
2️⃣ To live a Greener life!! From recycling our household rubbish to cycling to work, we're all aware of ways to live a greener life. One of the most effective things an individual can do to lower their carbon footprint is to avoid all animal products.

*ATTENTION * Lately Everyone been asking me why I went vegan ⁉️ So I would like to explain each week the reasons of my change 🌱 P. S. EVERYONE IS FREE TO BELIEVE AND ACT IN THE WAY THAT THEY WANT TO FEEL SO I'M NOT TRYING TO CHANGE NO-ONE BELIEFS BUT JUST SHARING DIFFERENT WAYS TO LIVE 🌱 So here 2 of the Reason why I transitioned to a Vegan Lifestyle ⬇️⬇️⬇️ 1️⃣ Low Impact lifestyle! Now it's becoming more important than ever before to take steps towards a low impact lifestyle. It's beneficial for the environment but also for your community and society as a whole. Making some changes could result in a happier and healthier future 2️⃣ To live a Greener life!! From recycling our household rubbish to cycling to work, we're all aware of ways to live a greener life. One of the most effective things an individual can do to lower their carbon footprint is to avoid all animal products. - 11 minutes ago

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THE PRE WORKOUT:  If you're wondering why I haven't shared any actual workout session,  it's because I feel its necessary and a part of training which isn't highlighted as vital to a proper workout. Activating the nervous system, core, hips, and upper body helps prevent injuries and gets you ready for action. Workouts coming soon but do the preliminaries first. Save this and the others so you'll have what you need at your fingertips!! Go out and move💪💪
#workouttips

THE PRE WORKOUT: If you're wondering why I haven't shared any actual workout session, it's because I feel its necessary and a part of training which isn't highlighted as vital to a proper workout. Activating the nervous system, core, hips, and upper body helps prevent injuries and gets you ready for action. Workouts coming soon but do the preliminaries first. Save this and the others so you'll have what you need at your fingertips!! Go out and move💪💪 #workouttips - 12 minutes ago

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When it feels like summer out today, you stop and get your favorite summer treat just to pretend it’s closer than it is 🤣 ☀️ Venti Unsweetened Black iced tea with extra ice 💁🏼‍♀️ •
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• #weightlossjourney #weightlossmotivation #foodjournal #weightlosstransformation #healthy #healthylifestyle #healthybody #healthyliving #healthymom  #fitmom #fitgoals #caloriecounting #caloriecounter #countingcalories #healthyfoodblog #healthychoices #healthymom #calorietracking #healthyeating #caloriecountingdiet #healthyliving #foodblog #ww #wwcommunity #healthyfood #healthymeals #loseitapp #healthyme #wwinspo

When it feels like summer out today, you stop and get your favorite summer treat just to pretend it’s closer than it is 🤣 ☀️ Venti Unsweetened Black iced tea with extra ice 💁🏼‍♀️ • • • #weightlossjourney #weightlossmotivation #foodjournal #weightlosstransformation #healthy #healthylifestyle #healthybody #healthyliving #healthymom #fitmom #fitgoals #caloriecounting #caloriecounter #countingcalories #healthyfoodblog #healthychoices #healthymom #calorietracking #healthyeating #caloriecountingdiet #healthyliving #foodblog #ww #wwcommunity #healthyfood #healthymeals #loseitapp #healthyme #wwinspo - 12 minutes ago

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