#healthyhappylife

389,237 posts

#happythursday ✨🙏🏻 •
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 #mytcmritual #selfcare #holisticapproach #empower #positivity #acupuncturista #healthyhappylife #healthyway #emotionalhealing #inspiration
#tcm #holistichealing #inspirationalquotes #happyandhealthy #healthyish #livehealthy #healthandwellness #holistic #wellness #healwithin

#happythursday ✨🙏🏻 • • • • • • • #mytcmritual #selfcare #holisticapproach #empower #positivity #acupuncturista #healthyhappylife #healthyway #emotionalhealing #inspiration #tcm #holistichealing #inspirationalquotes #happyandhealthy #healthyish #livehealthy #healthandwellness #holistic #wellness #healwithin - 4 minutes ago

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Santa just stopped by and dropped off our monthly wellness box. I’m sharing all about it in my stories. 😍😍

Santa just stopped by and dropped off our monthly wellness box. I’m sharing all about it in my stories. 😍😍 - 15 minutes ago

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Do I love hot drinks-yes👏. Did my ed love that I loved drinking drinks NO!
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It took me a long time to be able to drink and eat without adding up the calories or subtracting them off my next meal. Can you relate?🙋‍♀️ It becomes so ingrained and everyone around us doesn’t understand the power our Ed has over us. They’re like “just eat it” or “one drink won’t make you fat” but this doesn’t help because it’s not how we think.🙈
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As you’re in recovery learning how to eat “normally” and not count calories....I encourage you to KEEP fighting, keep choosing little steps towards freedom, and if you didn’t know 💧💧#lavenderessentialoil is the bomb to relax and destress around food or if you’ve had a tough day💗(I love to diffuse it)
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#womanempowerment #melbourne #britishcolumbia #inspirationalquotes #plantbased #anorexia #anorexiarecovery #orthorexia #orthorexiarecovery #bodypositivity #bodyimagemovement #growinginfreedomtogether #riab #healthyhappylife #wellnesswednesday #sororitygirls #sororitysisters #edrecovery #eatingdisorderrecovery #healthandwellness #dietplan #cleaneating #vegan #foodfreedom #travelcouples #edwarrior #loveyourself #recoveryisworthit #recoveryispossible

Do I love hot drinks-yes👏. Did my ed love that I loved drinking drinks NO! . It took me a long time to be able to drink and eat without adding up the calories or subtracting them off my next meal. Can you relate?🙋‍♀️ It becomes so ingrained and everyone around us doesn’t understand the power our Ed has over us. They’re like “just eat it” or “one drink won’t make you fat” but this doesn’t help because it’s not how we think.🙈 . As you’re in recovery learning how to eat “normally” and not count calories....I encourage you to KEEP fighting, keep choosing little steps towards freedom, and if you didn’t know 💧💧#lavenderessentialoil is the bomb to relax and destress around food or if you’ve had a tough day💗(I love to diffuse it) . . . #womanempowerment #melbourne #britishcolumbia #inspirationalquotes #plantbased #anorexia #anorexiarecovery #orthorexia #orthorexiarecovery #bodypositivity #bodyimagemovement #growinginfreedomtogether #riab #healthyhappylife #wellnesswednesday #sororitygirls #sororitysisters #edrecovery #eatingdisorderrecovery #healthandwellness #dietplan #cleaneating #vegan #foodfreedom #travelcouples #edwarrior #loveyourself #recoveryisworthit #recoveryispossible - 21 minutes ago

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✅❇️#goodmorning #instagood #wellness #wellnessweek #wellbeing #wellbeingcoach #welltodo #careerinwellness #businessopportunity #entrepreneur #entrepreneurlife #inspirationalquotes #reachinggoals #mindbodygram #healthyhappylife #workinwellness #careeropportunity #yestowellnessindia #mompreneur #entrepreneurlifestyle #entrepreneurmindset 
#love  #nutrition #passion #workfromhome #healthyactivelifestyle

✅❇️#goodmorning #instagood #wellness #wellnessweek #wellbeing #wellbeingcoach #welltodo #careerinwellness #businessopportunity #entrepreneur #entrepreneurlife #inspirationalquotes #reachinggoals #mindbodygram #healthyhappylife #workinwellness #careeropportunity #yestowellnessindia #mompreneur #entrepreneurlifestyle #entrepreneurmindset#love #nutrition #passion #workfromhome #healthyactivelifestyle - 23 minutes ago

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// OUR CONSULTATIONS // We offer detailed and thorough consultations designed to explain every aspect of the laser tattoo removal process with you, giving you peace of mind to make your tattoo removal decision and support you with any questions. 
Whatever your goals, Tineeke looks forward to guiding you through the process. ❣️ reception@cqtattooremoval.com
(07) 49282869
www.cqtattooremoval.com 
ZIP PAY Available 💵

// OUR CONSULTATIONS // We offer detailed and thorough consultations designed to explain every aspect of the laser tattoo removal process with you, giving you peace of mind to make your tattoo removal decision and support you with any questions. Whatever your goals, Tineeke looks forward to guiding you through the process. ❣️ reception@cqtattooremoval.com (07) 49282869 www.cqtattooremoval.com ZIP PAY Available 💵 - 28 minutes ago

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Full moon vibes! 😍 🌝 Tonight’s moon is in Gemini and it’s the last one of the decade! Gemini is known for its never ending mental stimulation. It’s like having 100 tabs open on your internet browser 😂 After setting your manifestations, find some calm in a deep rest. It’s needed to finish out this year. Cedarwood promotes rest, calms the racy mind and encourages quality sleep. Vetiver is extracted from a grass and is known for grounding and stabilizing. Here’s to setting those goals tonight and getting that beauty rest to finish out this year stronger than ever 💪🏾. Diffuse this blend tonight to feel the vibes! 😴

Full moon vibes! 😍 🌝 Tonight’s moon is in Gemini and it’s the last one of the decade! Gemini is known for its never ending mental stimulation. It’s like having 100 tabs open on your internet browser 😂 After setting your manifestations, find some calm in a deep rest. It’s needed to finish out this year. Cedarwood promotes rest, calms the racy mind and encourages quality sleep. Vetiver is extracted from a grass and is known for grounding and stabilizing. Here’s to setting those goals tonight and getting that beauty rest to finish out this year stronger than ever 💪🏾. Diffuse this blend tonight to feel the vibes! 😴 - 37 minutes ago

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Lymphatic Drainage is a must post surgical, specially cosmetic surgery.  In working with face/neck lifts I see a lot of this indentation that forms in the chin/neck. In some cases months and months after surgery it becomes very difficult to break up this scar tissue and smooth out the neck.  Luckily with this client we started treatment one month post op and it took 4 sessions to smooth out the tightness and scar tissue build up. 🙌🏼❤️

Lymphatic Drainage is a must post surgical, specially cosmetic surgery. In working with face/neck lifts I see a lot of this indentation that forms in the chin/neck. In some cases months and months after surgery it becomes very difficult to break up this scar tissue and smooth out the neck. Luckily with this client we started treatment one month post op and it took 4 sessions to smooth out the tightness and scar tissue build up. 🙌🏼❤️ - 42 minutes ago

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Let's remember to check our assumptions about not only PTSD, but all mental illness. ⠀⠀
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#therapist #therapy #quotes #trauma #ptsd #emotionalsupport #endstigma #counseling #dktherapychicago #mentalhealth #mentalillnessawareness #chicagosouthloop #chicagoloop #chicagocounseling #chicagomentalhealth #selfcare #selfhelp #mindbodysoul #mindbodyspirit #healthyhappylife #nourishyourself #quotestoliveby #lifequotes #inspirationalquotes #inspirational #motivationalquotes #positive #truthbetold #perseverance #youareenough

Let's remember to check our assumptions about not only PTSD, but all mental illness. ⠀⠀ •⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #therapist #therapy #quotes #trauma #ptsd #emotionalsupport #endstigma #counseling #dktherapychicago #mentalhealth #mentalillnessawareness #chicagosouthloop #chicagoloop #chicagocounseling #chicagomentalhealth #selfcare #selfhelp #mindbodysoul #mindbodyspirit #healthyhappylife #nourishyourself #quotestoliveby #lifequotes #inspirationalquotes #inspirational #motivationalquotes #positive #truthbetold #perseverance #youareenough - 43 minutes ago

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I joined for the oils...I stayed for the lifestyle.

Wellness box #2 arrived! Whether or not to join Essential Rewards is always something a new member wonders about. Here’s the thing. Young Living represents a whole lifestyle. One where you take back control of what you allow in your house and on or in your body. Each month I take stock on what I’m running low on and chances are Young Living sells it! But their product is free of harmful ingredients and actually has health benefits. 
Example- Google ingredients to avoid in toothpaste! Scary. Triclosan was just recently taken out of Colgate. 🤔 You won’t find any harmful ingredients in Thieves toothpaste. We’ve all been using it for a year and have had zero cavities! 🙌🏻 In my box this month I got
✅toothpaste
✅mascara
✅mindwise (liquid Coq10 supplement
✅Zyng energy drink (one with health benefits) I need all the energy support this time of year!
✅lemon and thieves vitality to put together some tea sets as gifts

So why join Essential Rewards?? It’s up to you to keep your home safe. Once you start replacing the products in your home it will be impossible to not hit the $50 minimum. Plus you get a percentage of your order back (10% for 3 months, then 25%) and free stuff! With this order I got Christmas Spirit and Peace and Calming FOR FREE! Christmas Spirit is in all my diffusers all season long and P&C is in my boys diffuser every night. Sweet sweet sleep! Praise God! 😴

We’ve switched so many products over that I place two Essential Rewards orders so I can score more free stuff. My other order came with $317 of free stuff😮

What are you waiting for?? Not a Young Living member yet? Reach out and let me help you get started. I’ve got a special present for friends who join in December! I love gifts!
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#christmas #wellnessbox #gatekeeper #knowbetterdobetter #habitandhome #cleanliving #nontoxicliving #healthyhappylife #beempowered #healthmatter #wellnessjourney

I joined for the oils...I stayed for the lifestyle. Wellness box #2 arrived! Whether or not to join Essential Rewards is always something a new member wonders about. Here’s the thing. Young Living represents a whole lifestyle. One where you take back control of what you allow in your house and on or in your body. Each month I take stock on what I’m running low on and chances are Young Living sells it! But their product is free of harmful ingredients and actually has health benefits. Example- Google ingredients to avoid in toothpaste! Scary. Triclosan was just recently taken out of Colgate. 🤔 You won’t find any harmful ingredients in Thieves toothpaste. We’ve all been using it for a year and have had zero cavities! 🙌🏻 In my box this month I got ✅toothpaste ✅mascara ✅mindwise (liquid Coq10 supplement ✅Zyng energy drink (one with health benefits) I need all the energy support this time of year! ✅lemon and thieves vitality to put together some tea sets as gifts So why join Essential Rewards?? It’s up to you to keep your home safe. Once you start replacing the products in your home it will be impossible to not hit the $50 minimum. Plus you get a percentage of your order back (10% for 3 months, then 25%) and free stuff! With this order I got Christmas Spirit and Peace and Calming FOR FREE! Christmas Spirit is in all my diffusers all season long and P&C is in my boys diffuser every night. Sweet sweet sleep! Praise God! 😴 We’ve switched so many products over that I place two Essential Rewards orders so I can score more free stuff. My other order came with $317 of free stuff😮 What are you waiting for?? Not a Young Living member yet? Reach out and let me help you get started. I’ve got a special present for friends who join in December! I love gifts! . . . . . #christmas #wellnessbox #gatekeeper #knowbetterdobetter #habitandhome #cleanliving #nontoxicliving #healthyhappylife #beempowered #healthmatter #wellnessjourney - 44 minutes ago

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Wanted to give a shout out👏👏 and congratulations🙏🙏 to Gina and Dub Witt for taking the next step and becoming a preferred member. Welcome to the Team 🤘🤘🤗🤗🤗 @dubwitt @mrswitt05272016 .
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#healthybody #friends #wedoherbalife #healthyeating #herbalifenutriton #lifestyle #healthylifestyle #greatteam #herbalifecoach #team #herbalife💚 #healthyhappylife #selfcare #health

Wanted to give a shout out👏👏 and congratulations🙏🙏 to Gina and Dub Witt for taking the next step and becoming a preferred member. Welcome to the Team 🤘🤘🤗🤗🤗 @dubwitt @mrswitt05272016 . . . . . #healthybody #friends #wedoherbalife #healthyeating #herbalifenutriton #lifestyle #healthylifestyle #greatteam #herbalifecoach #team #herbalife 💚 #healthyhappylife #selfcare #health - 51 minutes ago

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#reminder #healthy #mentalhealth #thursdaymotivation #healthyhappylife #selflove

💡 . . . #reminder #healthy #mentalhealth #thursdaymotivation #healthyhappylife #selflove - 59 minutes ago

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👩🏾‍🍳

👩🏾‍🍳 - 1 hour ago

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Wanted to give a shout out👏👏 and congratulations🙏🙏 to Gina and Dub Witt for taking the next step and becoming a preferred member. Welcome to the Team 🤘🤘🤗🤗🤗 @dubwitt @mrswitt05272016 .
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#healthybody #friends #wedoherbalife #healthyeating #herbalifenutriton #lifestyle #healthylifestyle #greatteam #herbalifecoach #team #herbalife💚 #healthyhappylife #selfcare #health

Wanted to give a shout out👏👏 and congratulations🙏🙏 to Gina and Dub Witt for taking the next step and becoming a preferred member. Welcome to the Team 🤘🤘🤗🤗🤗 @dubwitt @mrswitt05272016 . . . . . #healthybody #friends #wedoherbalife #healthyeating #herbalifenutriton #lifestyle #healthylifestyle #greatteam #herbalifecoach #team #herbalife 💚 #healthyhappylife #selfcare #health - 1 hour ago

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Body butter, lotion sticks, body oils, and more! So grateful that God gave me the opportunity to share my love of “making” with others.

Body butter, lotion sticks, body oils, and more! So grateful that God gave me the opportunity to share my love of “making” with others. - 1 hour ago

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With a little magic and the full moon, she can do anything. ✨🌕⠀
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Happy last full moon of the decade and of 2019! This is an ever special full moom because it is one that you should use to release everything before the new year. Take this time to clean the slate with you everything that no longer serves you to make space for everything you want to manifest. ⠀
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•Fill a hot bath and put in some of your favorite essential oils like lavender and eucalyptus as well as epsom salt for cleansing.⠀
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•Light some candles ⠀
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•Get your most grounding crystals (I always use labradorite, obsidian and amethyst because they're my fave!) and place them by your side.⠀
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•If you like to add herbs or flowers you can add those too (rose petals are an easy option)⠀
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•Take this time to relax. Meditation and breathing exercises are great to help calm yourself.⠀
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•Use a piece of paper to write down everything you wish to release before 2020 begins. This can be everything from material items, people, habits, thoughts, beliefs, etc. Make the list as long or short as you wish.⠀
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•Fold up the paper and you can either place it on a cup of water or burn it in a cauldron/ashtray(be careful with this one!). As you burn or immerse the paper, imagine the things on the list disappearing from your life as you make room for the good things. Close your eyes and thank the moon for giving you this energy to use. 🌕

With a little magic and the full moon, she can do anything. ✨🌕⠀ ⠀ Happy last full moon of the decade and of 2019! This is an ever special full moom because it is one that you should use to release everything before the new year. Take this time to clean the slate with you everything that no longer serves you to make space for everything you want to manifest. ⠀ ⠀ •Fill a hot bath and put in some of your favorite essential oils like lavender and eucalyptus as well as epsom salt for cleansing.⠀ ⠀ •Light some candles ⠀ ⠀ •Get your most grounding crystals (I always use labradorite, obsidian and amethyst because they're my fave!) and place them by your side.⠀ ⠀ •If you like to add herbs or flowers you can add those too (rose petals are an easy option)⠀ ⠀ •Take this time to relax. Meditation and breathing exercises are great to help calm yourself.⠀ ⠀ •Use a piece of paper to write down everything you wish to release before 2020 begins. This can be everything from material items, people, habits, thoughts, beliefs, etc. Make the list as long or short as you wish.⠀ ⠀ •Fold up the paper and you can either place it on a cup of water or burn it in a cauldron/ashtray(be careful with this one!). As you burn or immerse the paper, imagine the things on the list disappearing from your life as you make room for the good things. Close your eyes and thank the moon for giving you this energy to use. 🌕 - 1 hour ago

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Sometimes the decisions we make are painful in order to find a smart balance. ⁠
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I used to be so scared of taking more than a day off from training let alone a week. I was terrified of losing all the strength I worked so hard to gain. I felt like I needed to make up for lost time because of my knee surgeries. When I injured my wrist a few months ago, I made the painful decision to take a step back from training. ⁠
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In reality, I had been overtraining and frying my nervous system. There's actually a condition called Overtraining Syndrome (OTS). It's a form of burnout for athletes. The body gets so stressed and fatigued that your performance starts declining despite continuing or increasing your training. You experience neurologic, endocrinologic, immunologic changes. Ultimately, overtraining results in mood changes, decreased motivation, frequent injuries, and even infections. I felt and had all of these things without realizing it for a long time. ⁠
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It's getting close to 4 months since I've had this wrist injury. I'd be lying if I wasn't frustrated. At the same time, it's made me realize that there are still flaws in the way I'm balancing my training regiment. These past few months I've been reaching out to my circle of friends and consulting them for their expertise in nutrition, physical therapy, and training. Finding improved ways to balance my eating, training, sleep, and recovery so that I'm nurturing my body not running it to the ground. ⁠
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What are you trying to find a better balance in your life?⁠
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Sometimes the decisions we make are painful in order to find a smart balance. ⁠ ⁠ I used to be so scared of taking more than a day off from training let alone a week. I was terrified of losing all the strength I worked so hard to gain. I felt like I needed to make up for lost time because of my knee surgeries. When I injured my wrist a few months ago, I made the painful decision to take a step back from training. ⁠ ⁠ In reality, I had been overtraining and frying my nervous system. There's actually a condition called Overtraining Syndrome (OTS). It's a form of burnout for athletes. The body gets so stressed and fatigued that your performance starts declining despite continuing or increasing your training. You experience neurologic, endocrinologic, immunologic changes. Ultimately, overtraining results in mood changes, decreased motivation, frequent injuries, and even infections. I felt and had all of these things without realizing it for a long time. ⁠ ⁠ It's getting close to 4 months since I've had this wrist injury. I'd be lying if I wasn't frustrated. At the same time, it's made me realize that there are still flaws in the way I'm balancing my training regiment. These past few months I've been reaching out to my circle of friends and consulting them for their expertise in nutrition, physical therapy, and training. Finding improved ways to balance my eating, training, sleep, and recovery so that I'm nurturing my body not running it to the ground. ⁠ ⁠ What are you trying to find a better balance in your life?⁠ ⁠ - 1 hour ago

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A little more crafting! Thoughts?? 👾

A little more crafting! Thoughts?? 👾 - 1 hour ago

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When @affirmationaddict posted this earlier in the month, I happened to be in decorating heaven, surrounded by the twinkles and magic of Christmas. It was December 2nd and the month was full of hope and excitement.
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How quickly that can change, 10 days later, when you’re out shopping and your to-do list is a mile long. People are honking horns and getting irritable, probably because they’ve worked all day and haven’t eaten yet. You‘re cold and also hungry (that might’ve been me).
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All that unexpected joy can change BUT only if you let it!!
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💫If you’re stressed, take a deep breath.
💫If you’re behind on shopping, order on amazon while online at @target (literally me tonight).
💫If you’re behind on wrapping, play the movie you’ve been dying to see, grab your favorite beverage and make it a fun night.
💫If you’re feeling resentful, make a gratitude list.
💫If you’re feeling overwhelmed, FaceTime that person who always makes you feel better.
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Don’t lose the unexpected joy.
Keep looking for the miracles.
And grab those new opportunities.
#weloveyouDecember #YOUREAMAZING 💛💫🎄
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When @affirmationaddict posted this earlier in the month, I happened to be in decorating heaven, surrounded by the twinkles and magic of Christmas. It was December 2nd and the month was full of hope and excitement. ⠀⠀ How quickly that can change, 10 days later, when you’re out shopping and your to-do list is a mile long. People are honking horns and getting irritable, probably because they’ve worked all day and haven’t eaten yet. You‘re cold and also hungry (that might’ve been me). ⠀⠀ All that unexpected joy can change BUT only if you let it!! ⠀⠀ 💫If you’re stressed, take a deep breath. 💫If you’re behind on shopping, order on amazon while online at @target (literally me tonight). 💫If you’re behind on wrapping, play the movie you’ve been dying to see, grab your favorite beverage and make it a fun night. 💫If you’re feeling resentful, make a gratitude list. 💫If you’re feeling overwhelmed, FaceTime that person who always makes you feel better. ⠀⠀ Don’t lose the unexpected joy. Keep looking for the miracles. And grab those new opportunities. #weloveyouDecember #YOUREAMAZING 💛💫🎄 ⠀⠀ - 1 hour ago

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All my smiles start with you.
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#throwback #latergram #wedding

All my smiles start with you. • • • #throwback #latergram #wedding - 2 hours ago

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Some classics to snuggle up to by the fireplace 🤓

Some classics to snuggle up to by the fireplace 🤓 - 2 hours ago

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