#healthymind

2,793,880 posts

Friday love! 
@ashleyp_carlton will be covering cardio barre for me for the month of December so go get your booty kicked with her Fridays at 10am!! Power Hour with @destynieyoga at 8:30am and at 5:30pm hot vinyasa &yin with @emilysilverstudio !!
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#cedarandsagewellnessstuido #yoga #pilates #barre #breathwork #meditation #soundbath #wellnessstudio #healthybody #healthymind #highdesertyogatribe #yuccavalley #joshuatree #pioneertown #rimrock #morongovalley #mojavedesert

Friday love! @ashleyp_carlton will be covering cardio barre for me for the month of December so go get your booty kicked with her Fridays at 10am!! Power Hour with @destynieyoga at 8:30am and at 5:30pm hot vinyasa &yin with @emilysilverstudio !! . . . #cedarandsagewellnessstuido #yoga #pilates #barre #breathwork #meditation #soundbath #wellnessstudio #healthybody #healthymind #highdesertyogatribe #yuccavalley #joshuatree #pioneertown #rimrock #morongovalley #mojavedesert - 40 seconds ago

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So freaking close now. I made this tracker when I first started this journey in March of this year. I have been struggling the past few months with gaining and losing the same few pounds. Never hitting below the 270lb mark. Well today I DID IT!! I am 286.6lbs and am only 1.4lbs away from hitting my 30lb goal for this tracker!! #weightlosstacker #weightloss #weightlossjourney #weightlosscommunity #trackyourprogress #weightlosstracker2019 #weightlossinstafam #myweightlossjourney #fitfam #100poundstolose #changeyourmindchangeyourbody #fattofit #curvygirls #progresstoextremeweightloss #progressnotperfection #believeinyourself #healthymind #healthy #weightlossjournal #journalyourweightloss #journeytofitness

So freaking close now. I made this tracker when I first started this journey in March of this year. I have been struggling the past few months with gaining and losing the same few pounds. Never hitting below the 270lb mark. Well today I DID IT!! I am 286.6lbs and am only 1.4lbs away from hitting my 30lb goal for this tracker!! #weightlosstacker #weightloss #weightlossjourney #weightlosscommunity #trackyourprogress #weightlosstracker2019 #weightlossinstafam #myweightlossjourney #fitfam #100poundstolose #changeyourmindchangeyourbody #fattofit #curvygirls #progresstoextremeweightloss #progressnotperfection #believeinyourself #healthymind #healthy #weightlossjournal #journalyourweightloss #journeytofitness - 3 minutes ago

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Had a few injuries but a nice 196kg for 2 easy reps.

Had a few injuries but a nice 196kg for 2 easy reps. - 4 minutes ago

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Every decision you make either takes you on the path towards your goal, or veers on the path away from it.
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Said another way... it is the little things you do in your every day life that make a difference, not the big things.
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#habitchange #smallsteps #dontsweatthebigstuff #hci #healthcoachinstitute #healthyliving #healthymind #holistichealth #holistic #wellness #positivemind #positivevibes #mindfulness #healthyhabits #healthcoach #refinedwellnesscoaching #personalgrowth #personaldevelopment #positivemindset #selfgrowth #nourishyourself #nourish #selflove #selfworth #

Every decision you make either takes you on the path towards your goal, or veers on the path away from it. . Said another way... it is the little things you do in your every day life that make a difference, not the big things. . . . #habitchange #smallsteps #dontsweatthebigstuff #hci #healthcoachinstitute #healthyliving #healthymind #holistichealth #holistic #wellness #positivemind #positivevibes #mindfulness #healthyhabits #healthcoach #refinedwellnesscoaching #personalgrowth #personaldevelopment #positivemindset #selfgrowth #nourishyourself #nourish #selflove #selfworth # - 6 minutes ago

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Didn't cook anything fancy tonight. So, I'm going to try to pass these fried cheddar cheese chips off as some kind of exquisite treat. Cooked on my cast iron skillet and sprinkled with my secret blend rub. #healthymind #healthyliving #healthybody #cheedar #cheese #snacks #treat #homemade

Didn't cook anything fancy tonight. So, I'm going to try to pass these fried cheddar cheese chips off as some kind of exquisite treat. Cooked on my cast iron skillet and sprinkled with my secret blend rub. #healthymind #healthyliving #healthybody #cheedar #cheese #snacks #treat #homemade - 7 minutes ago

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How does one pivot to their next pathway...
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#hello #community #resources #training #jobs #students #athletes #parents #education #athletic #sports #esports #instasports #nba #euroleague #wnba #euroleaguewomen #basketball #soccer #crosscountry #volleyball #swimming #identity
#pivot #pathway #tokyo2020olympics 
#athleteawareness #healthymind

How does one pivot to their next pathway... . . . . #hello #community #resources #training #jobs #students #athletes #parents #education #athletic #sports #esports #instasports #nba #euroleague #wnba #euroleaguewomen #basketball #soccer #crosscountry #volleyball #swimming #identity #pivot #pathway #tokyo2020olympics #athleteawareness #healthymind - 7 minutes ago

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It’s official !!! I’m out of this room and done with my first semester of junior year!!!
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Cannot wait to be home and enjoy my time with friends & family and getting ready for my new apartment!!
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Spent all day loading up my car and let’s just say I don’t have an open space for anything, my car is PACKED ... so organizing all of my stuff will be very fun lol!!
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#fitness #fitgirl #water #motivation #fitnessjourney #fitnessmotivation #fitspo #fitnessfreak #fitnesslife #fitnesslifestyle #fitnessgoals #goals #determination #gymlife #healthylifestyle #healthy #healthymind #fall #healthymind #collegegirllife #fitcollegegirl 
#studentathlete #gethealthy #happyandhealthy #healthyhabits #healthyeating  #coachlife #inspiringladies #sportmanagementmajor #lattedrinker
#icecreamlover

It’s official !!! I’m out of this room and done with my first semester of junior year!!! - Cannot wait to be home and enjoy my time with friends & family and getting ready for my new apartment!! - Spent all day loading up my car and let’s just say I don’t have an open space for anything, my car is PACKED ... so organizing all of my stuff will be very fun lol!! - #fitness #fitgirl #water #motivation #fitnessjourney #fitnessmotivation #fitspo #fitnessfreak #fitnesslife #fitnesslifestyle #fitnessgoals #goals #determination #gymlife #healthylifestyle #healthy #healthymind #fall #healthymind #collegegirllife #fitcollegegirl #studentathlete #gethealthy #happyandhealthy #healthyhabits #healthyeating #coachlife #inspiringladies #sportmanagementmajor #lattedrinker #icecreamlover - 11 minutes ago

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My chest tightened as I pressed my hand to feel my racing heartbeat. My breath speed increased as I was gasping for air. I got chills down my body yet I was starting to sweat. ⁣
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Instant headache. ⁣
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Panic mode: full on. ⁣
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Josie. Come back. ⁣
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Breathe. ⁣
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You just posted a breathing exercise recently. Inhale two three four. Hold two three four. Exhale two three four. Again Josie. Again. ⁣
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Look at this from the outside. ⁣
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What just happened. Explain it in words in your head. Name everything. Disconnect. Don’t take it personal. ⁣
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Josie focus. Inhale. Hold. Exhale. ⁣
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Keep walking. ⁣
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Gratitude. Turn to naming things you are grateful for. Yes! ⁣
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Okay whewwwww. ⁣
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Coming down now.⁣
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I am blessed. I am grateful. ⁣
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I had my first major anxiety attack in a while today. And while it was intense in the moment, I believe it is one of the shortest ones I’ve ever had. I turned the situation that sent me into an upset spiral into a moment of gratitude by immediately thanking for something else in my life. ⁣
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I’m not saying it’ll work everytime. But it worked this time. ⁣
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Thank you for all those that reached out in response to my first blog post about my journey through anxiety and depression and I am working on what that has looked like from June till now- but this is a glimpse of what today was. ⁣
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Actually- this is a glimpse of what 10-15 minutes looked like, because if we are being honest, the rest of the day was pretty happy, amazing and bad ass ✨

My chest tightened as I pressed my hand to feel my racing heartbeat. My breath speed increased as I was gasping for air. I got chills down my body yet I was starting to sweat. ⁣ ⁣ Instant headache. ⁣ ⁣ Panic mode: full on. ⁣ ⁣ Josie. Come back. ⁣ ⁣ Breathe. ⁣ ⁣ You just posted a breathing exercise recently. Inhale two three four. Hold two three four. Exhale two three four. Again Josie. Again. ⁣ ⁣ Look at this from the outside. ⁣ ⁣ What just happened. Explain it in words in your head. Name everything. Disconnect. Don’t take it personal. ⁣ ⁣ Josie focus. Inhale. Hold. Exhale. ⁣ ⁣ Keep walking. ⁣ ⁣ Gratitude. Turn to naming things you are grateful for. Yes! ⁣ ⁣ Okay whewwwww. ⁣ ⁣ Coming down now.⁣ ⁣ I am blessed. I am grateful. ⁣ ⁣ ⁣ I had my first major anxiety attack in a while today. And while it was intense in the moment, I believe it is one of the shortest ones I’ve ever had. I turned the situation that sent me into an upset spiral into a moment of gratitude by immediately thanking for something else in my life. ⁣ ⁣ I’m not saying it’ll work everytime. But it worked this time. ⁣ ⁣ Thank you for all those that reached out in response to my first blog post about my journey through anxiety and depression and I am working on what that has looked like from June till now- but this is a glimpse of what today was. ⁣ ⁣ Actually- this is a glimpse of what 10-15 minutes looked like, because if we are being honest, the rest of the day was pretty happy, amazing and bad ass ✨ - 12 minutes ago

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Dinner last night Paprika chicken with brown rice, yellow capsicum, spinach and a made up sauce that was delicious lol 😆 
Gordon Ramsay here I come Bahahaha 🤣🤣🤣
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#dinner #daughterlikedit #imsurprised #healthylifestyle #healthy #yummy #delicious #gordanramsey #healthyoptions #impressedmyself #tryingnewthings #makeitupasyougo #paprika #grilledchicken #brownrice #yellowcapcicum #spinach #homemadesauce #alwayslearning #healthymind #dadlife #cooking #food #foodporn #family

Dinner last night Paprika chicken with brown rice, yellow capsicum, spinach and a made up sauce that was delicious lol 😆 Gordon Ramsay here I come Bahahaha 🤣🤣🤣 - - - - - - - - - - - - #dinner #daughterlikedit #imsurprised #healthylifestyle #healthy #yummy #delicious #gordanramsey #healthyoptions #impressedmyself #tryingnewthings #makeitupasyougo #paprika #grilledchicken #brownrice #yellowcapcicum #spinach #homemadesauce #alwayslearning #healthymind #dadlife #cooking #food #foodporn #family - 13 minutes ago

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New containers, more informed labels. So excited for this week’s soup that will be delivered to the food pantry for people in need. I hope that this soup will nourish and warm them in this cold weather 🍵
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#warmingsoup #foodpantry
#dieteducation #preparefood 
#eatrealfood #fuelyourbody
#happyandhealthy #eatright 
#healthymind #naturalliving
#bodygoal #gettinghealthy
#fatlosjournery #caloriecounting
#healthylifestyle #todayfood

New containers, more informed labels. So excited for this week’s soup that will be delivered to the food pantry for people in need. I hope that this soup will nourish and warm them in this cold weather 🍵 . . . . #warmingsoup #foodpantry #dieteducation #preparefood #eatrealfood #fuelyourbody #happyandhealthy #eatright #healthymind #naturalliving #bodygoal #gettinghealthy #fatlosjournery #caloriecounting #healthylifestyle #todayfood - 13 minutes ago

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Yes, I have conchas on my head!
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Last week I went on an unforgettable Disney vacation. I had such an amazing time. I chose to be completely free with my food choices. Without any guilt, remorse, or thoughts of “burning off the calories”, I ate anything I wanted.
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Vacations as well as everyday life is meant to be enjoyed! So wake up everyday with a positive attitude and do the things you love! If you’re having a bad day/week, just know there’s always a million things to be grateful for.
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I hope everyone had an amazing Thanksgiving! 😋.
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#disneyfood #disneysnacks #disneyworld #healthylifestyle #healthyliving #health #healthymind #fitness #fitgirl #food #thanksgiving2019

Yes, I have conchas on my head! . Last week I went on an unforgettable Disney vacation. I had such an amazing time. I chose to be completely free with my food choices. Without any guilt, remorse, or thoughts of “burning off the calories”, I ate anything I wanted. . Vacations as well as everyday life is meant to be enjoyed! So wake up everyday with a positive attitude and do the things you love! If you’re having a bad day/week, just know there’s always a million things to be grateful for. . I hope everyone had an amazing Thanksgiving! 😋. . #disneyfood #disneysnacks #disneyworld #healthylifestyle #healthyliving #health #healthymind #fitness #fitgirl #food #thanksgiving2019 - 14 minutes ago

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I literally worked my ass off this year and I'm not afraid to be proud! 💪 .

I started this year the way I do every year... resolving to take better care of myself. Six years ago I stuck with it and quit smoking cold turkey, so I knew I had it in me. But, it wasnt until mid March of this year, when my wedding rings got too tight (something that has never been an issue in all of my years of up and down weights,) that I finally found the one thing that pushed me to make real change and I did it. By myself. No gimmicks. No gym.  No supplements or funny drinks. Just me and my willpower. .

I've learned so much. I've dealt with some trauma and taken my power back. I think I've figured out how to best fuel MY body (remember, what works for me MAY or MAY NOT work for you... we are all different!) And I've discovered joy in working out, even in my mess of a garage! I hit a bit of a down spot last week and I am pretty sure a lot of it had to do with the fact that I was eating way different than normal (aka too much sugar) and I wasnt moving my body or sleeping as well. I really do believe that working out helps me keep my wits about me. .

I am looking forward to another year ahead where I have the chance to make real change in myself, to be the best me possible, to love my people harder than before and hopefully help a few people along the way who think they just can't do it. I promise you, if I can, YOU can. ❤ You just gotta believe... I mean, isnt that what this time of year is all about?! ❤ .

#weightloss #weightlossjourney #weightlosstransformation #healthybody #healthymind #healthylife #healthyhabits #getoffyourass #getyourshittogether #healthyliving #justdoit #30minutes #doingitforme #goals #gethealthy #fitspo #goaldigger #fitmom #fitnessinspiration #fitnessmotivation #getfit #myjourney #weightlosscommunity #mystory #healthymom #happymom #naturalweightloss #ketolife #ketocommunity #transformation

I literally worked my ass off this year and I'm not afraid to be proud! 💪 . I started this year the way I do every year... resolving to take better care of myself. Six years ago I stuck with it and quit smoking cold turkey, so I knew I had it in me. But, it wasnt until mid March of this year, when my wedding rings got too tight (something that has never been an issue in all of my years of up and down weights,) that I finally found the one thing that pushed me to make real change and I did it. By myself. No gimmicks. No gym. No supplements or funny drinks. Just me and my willpower. . I've learned so much. I've dealt with some trauma and taken my power back. I think I've figured out how to best fuel MY body (remember, what works for me MAY or MAY NOT work for you... we are all different!) And I've discovered joy in working out, even in my mess of a garage! I hit a bit of a down spot last week and I am pretty sure a lot of it had to do with the fact that I was eating way different than normal (aka too much sugar) and I wasnt moving my body or sleeping as well. I really do believe that working out helps me keep my wits about me. . I am looking forward to another year ahead where I have the chance to make real change in myself, to be the best me possible, to love my people harder than before and hopefully help a few people along the way who think they just can't do it. I promise you, if I can, YOU can. ❤ You just gotta believe... I mean, isnt that what this time of year is all about?! ❤ . #weightloss #weightlossjourney #weightlosstransformation #healthybody #healthymind #healthylife #healthyhabits #getoffyourass #getyourshittogether #healthyliving #justdoit #30minutes #doingitforme #goals #gethealthy #fitspo #goaldigger #fitmom #fitnessinspiration #fitnessmotivation #getfit #myjourney #weightlosscommunity #mystory #healthymom #happymom #naturalweightloss #ketolife #ketocommunity #transformation - 14 minutes ago

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If salmon isn't part of your diet, consider adding it if you can. It's good for your health - even your brain health! 
Did you know that 60% of your brain is composed of fatty acids? Fatty acids come in many varieties, yet the brain has a favorite — and salmon is packed with it. More than two-thirds of the brain’s fatty acids are docosahexaenoic acid (DHA), an omega-3 fatty acid found primarily in oily fish. We're metabolically incapable of making DHA on our own, so we must get it from our diet.

#thursdaythoughts #health #nutritioncoaching #salmon #keto #paleo #lowcarb #nutrition #healthy #weightloss #weightlossmotivation #ketofitnesscoaching #weightlossjourney #weightlosstips #fatlosstips #healthyliving #loseweightnow #healthymind #healthylifestyle #onlinenutrition #2020 #goals #marlboro #nj #fatloss #burnfat #centralnj #centraljersey #manalapan #healthcoach

If salmon isn't part of your diet, consider adding it if you can. It's good for your health - even your brain health! Did you know that 60% of your brain is composed of fatty acids? Fatty acids come in many varieties, yet the brain has a favorite — and salmon is packed with it. More than two-thirds of the brain’s fatty acids are docosahexaenoic acid (DHA), an omega-3 fatty acid found primarily in oily fish. We're metabolically incapable of making DHA on our own, so we must get it from our diet. #thursdaythoughts #health #nutritioncoaching #salmon #keto #paleo #lowcarb #nutrition #healthy #weightloss #weightlossmotivation #ketofitnesscoaching #weightlossjourney #weightlosstips #fatlosstips #healthyliving #loseweightnow #healthymind #healthylifestyle #onlinenutrition #2020 #goals #marlboro #nj #fatloss #burnfat #centralnj #centraljersey #manalapan #healthcoach - 16 minutes ago

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Olympic swimmer @ryanlochte went from earning millions to living paycheck-to-paycheck.
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The four-time world champion and world-record holder. Won his first Olympic gold medal at the 2004 Games in Athens when he was 20. Between 2004 and 2016, he collected a total of 12 Olympic medals, making him one of the world’s most decorated swimmers, and earned millions along the way. The world-class athlete also knows what it feels like to hit rock bottom: a pair of suspensions — 10 months in 2016 and 2017 for his Rio Olympic gas station incident and 14 months for an incident in May of 2018 for an IV infusion of an illegal amount of a legal substance. .
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Today, @ryanlochte pivot includes speaking engagements and teaching swim clinics all while trying to become the oldest U.S. Olympic male swimmer in an individual event since 1904. .
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#hello #community #resources #training #jobs #students #athletes #parents #education #athletic #sports #esports #instasports #nba #euroleague #wnba #euroleaguewomen #basketball #soccer #crosscountry #volleyball #swimming #identity
#pivot #pathway #tokyo2020olympics 
#athleteawareness #healthymind

Olympic swimmer @ryanlochte went from earning millions to living paycheck-to-paycheck. . . . . The four-time world champion and world-record holder. Won his first Olympic gold medal at the 2004 Games in Athens when he was 20. Between 2004 and 2016, he collected a total of 12 Olympic medals, making him one of the world’s most decorated swimmers, and earned millions along the way. The world-class athlete also knows what it feels like to hit rock bottom: a pair of suspensions — 10 months in 2016 and 2017 for his Rio Olympic gas station incident and 14 months for an incident in May of 2018 for an IV infusion of an illegal amount of a legal substance. . . . . Today, @ryanlochte pivot includes speaking engagements and teaching swim clinics all while trying to become the oldest U.S. Olympic male swimmer in an individual event since 1904. . . . . #hello #community #resources #training #jobs #students #athletes #parents #education #athletic #sports #esports #instasports #nba #euroleague #wnba #euroleaguewomen #basketball #soccer #crosscountry #volleyball #swimming #identity #pivot #pathway #tokyo2020olympics #athleteawareness #healthymind - 18 minutes ago

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To enjoy the glow of good health you must exercise...
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#morningworkout #goodhealth #healthymind #instamood #bodybuilding #instafashionblogger #odishagram #odishatourism #odiaonline #kalingastadium #bhubaneswarbuzz #bhubaneswardiaries #bhubaneswar #cuttackdiaries #cuttackbuzz #cuttack #puri #mypuri #worldheritagecity #serenity #picoftheday #nature #love #smiles #beautiful #followforfollowback #scenic #sublime #soul #instafashion

To enjoy the glow of good health you must exercise... . . . . . #morningworkout #goodhealth #healthymind #instamood #bodybuilding #instafashionblogger #odishagram #odishatourism #odiaonline #kalingastadium #bhubaneswarbuzz #bhubaneswardiaries #bhubaneswar #cuttackdiaries #cuttackbuzz #cuttack #puri #mypuri #worldheritagecity #serenity #picoftheday #nature #love #smiles #beautiful #followforfollowback #scenic #sublime #soul #instafashion - 20 minutes ago

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Just waiting for my pal Forrest.

Just waiting for my pal Forrest. - 23 minutes ago

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The insane no-bake chocolate peanut butter bars to make this weekend https://www.bodyandsoul.com.au/nutrition/healthy-recipes/the-insane-nobake-chocolate-peanut-butter-bars-to-make-this-weekend/news-story/c5d4ec5ce91ce2be8fe4c26135b63f48⠀
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www.thechampionlifestyle.com.au⠀
https://procoach.app/sarah-taylor⠀
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#healthylife #feelgood #healthymind #Thechampionlifestyle #lifestylecoach #holisticnutrition #holisticlifestyle #holistichealthcoach #foodismedicine #nutritionalhealing

The insane no-bake chocolate peanut butter bars to make this weekend https://www.bodyandsoul.com.au/nutrition/healthy-recipes/the-insane-nobake-chocolate-peanut-butter-bars-to-make-this-weekend/news-story/c5d4ec5ce91ce2be8fe4c26135b63f48⠀ .⠀ www.thechampionlifestyle.com.au⠀ https://procoach.app/sarah-taylor⠀ .⠀ #healthylife #feelgood #healthymind #Thechampionlifestyle #lifestylecoach #holisticnutrition #holisticlifestyle #holistichealthcoach #foodismedicine #nutritionalhealing - 25 minutes ago

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▪️Being a flight attendant has given me the opportunity to travel the world and I’m so thankful for it🖤
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#cabincrew #flightattendant #flightattendants #cabincrewwellness #cabincrewlife #cabincrewclub #cabincrewlifestyle #safetyfirst #azafata #cabincrewhealth #nutriton #fitness #healthymind #travel #livewell #flywell #bewell #flying #uniform #plane #aircraft #love #meditation #wellness #ilovemyjob #influencer #blogger #inspire

▪️Being a flight attendant has given me the opportunity to travel the world and I’m so thankful for it🖤 . . . . . #cabincrew #flightattendant #flightattendants #cabincrewwellness #cabincrewlife #cabincrewclub #cabincrewlifestyle #safetyfirst #azafata #cabincrewhealth #nutriton #fitness #healthymind #travel #livewell #flywell #bewell #flying #uniform #plane #aircraft #love #meditation #wellness #ilovemyjob #influencer #blogger #inspire - 26 minutes ago

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From migraines to fibromyalgia...#HealthyAlwaysFits "I’ve suffered so long from chronic migraines and autoimmune diseases that I forgot what I was supposed to feel like! This program brought me back to life! Chronic migraines I’ve suffered my whole life are 90% better, my fibromyalgia is almost non existent, having the energy to be active with my kids - PRICELESS!!! And the weight? 50 lbs gone!!! This is Me! ❤️"
#HealthCoachJackayyy #HealthyMind #HealthyBody #HealthyFinance #AskMeHow #PmMe

From migraines to fibromyalgia...#HealthyAlwaysFits "I’ve suffered so long from chronic migraines and autoimmune diseases that I forgot what I was supposed to feel like! This program brought me back to life! Chronic migraines I’ve suffered my whole life are 90% better, my fibromyalgia is almost non existent, having the energy to be active with my kids - PRICELESS!!! And the weight? 50 lbs gone!!! This is Me! ❤️" #HealthCoachJackayyy #HealthyMind #HealthyBody #HealthyFinance #AskMeHow #PmMe - 27 minutes ago

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Yvonne believes in herself 👇👇 This is a weekend of being thankful. So much in life changes, some are good and some not so much. One thing I will forever be thankful for is my health. I can truly say that my husband has truly loved me through THICK and THIN. Although I’m not at my goal, I’m a whole lot healthier than in this before picture. Any newbies out there, please know that if I can do it, so can you. When your WHY is strong enough, there’s no stopping you. Believe in yourself and anything is possible.
#believeinyourself 
#healthymind 
#healthybody 
#letsdothis 
#coachkturner

Yvonne believes in herself 👇👇 This is a weekend of being thankful. So much in life changes, some are good and some not so much. One thing I will forever be thankful for is my health. I can truly say that my husband has truly loved me through THICK and THIN. Although I’m not at my goal, I’m a whole lot healthier than in this before picture. Any newbies out there, please know that if I can do it, so can you. When your WHY is strong enough, there’s no stopping you. Believe in yourself and anything is possible. #believeinyourself #healthymind #healthybody #letsdothis #coachkturner - 28 minutes ago

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