#healthymom

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#sbzstrongertogether

#sbzstrongertogether - 2 minutes ago

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Found this on Pinterest. Im definitely going to make. Looks so good๐Ÿดโค @pinterest @vegetariantimesmag #veggie #pinterestinspired #vegetarianrecipes #healthy #cleaneating #veggielover #momswhoblog #healthymom

Found this on Pinterest. Im definitely going to make. Looks so good๐Ÿดโค @pinterest @vegetariantimesmag #veggie #pinterestinspired #vegetarianrecipes #healthy #cleaneating #veggielover #momswhoblog #healthymom - 2 minutes ago

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It was 51 degrees out this morning. I almost ran outside. By the time i was ready to get dressed, it had dropped 5 degrees. And the wind was blowing at 22mph. No way was I pushing the boat into that. So I decided Iโ€™d do a longer treadmill run instead. I was BEAT when I finished those 5 miles, so I think that makes an even exchange haha!  #kendylchildersfitness  #postpartum #postpartumfitness #postpartumjourney #tenmonthspostpartum #dueApril2019 #preemiemom #newmom #newmombod #gettingmybodyback #backtome #mentallyme #postpartumbody #healthymom #breastfeedingmom #breastfeedingfitness

#runner #runnerd #motherrunner #notpushingthedoubleinthatwind

It was 51 degrees out this morning. I almost ran outside. By the time i was ready to get dressed, it had dropped 5 degrees. And the wind was blowing at 22mph. No way was I pushing the boat into that. So I decided Iโ€™d do a longer treadmill run instead. I was BEAT when I finished those 5 miles, so I think that makes an even exchange haha! #kendylchildersfitness #postpartum #postpartumfitness #postpartumjourney #tenmonthspostpartum #dueApril2019 #preemiemom #newmom #newmombod #gettingmybodyback #backtome #mentallyme #postpartumbody #healthymom #breastfeedingmom #breastfeedingfitness #runner #runnerd #motherrunner #notpushingthedoubleinthatwind - 4 minutes ago

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๐Ÿ™Œ๐Ÿฝ
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#cantstopwontstop #neverquit #journeywithsilly #roadto100 #weightlossjourney #thejourneycontinues #bettereveryday #strongereveryday #onedayatatime #breakingthecycle #breakingthetrend #polynesian #polyfitfam #instafitfam #fattofit #obesetobeast #fitmoms #healthymom #hardwork #consistency #discipline #onedayatatime #onepoundatatime

๐Ÿ™Œ๐Ÿฝ . . . . . #cantstopwontstop #neverquit #journeywithsilly #roadto100 #weightlossjourney #thejourneycontinues #bettereveryday #strongereveryday #onedayatatime #breakingthecycle #breakingthetrend #polynesian #polyfitfam #instafitfam #fattofit #obesetobeast #fitmoms #healthymom #hardwork #consistency #discipline #onedayatatime #onepoundatatime - 5 minutes ago

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Tell me one way you're embracing body respect today! โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
All week long I've been sharing about embracing body respect! It's the first step in my Complete Guide to Simple Nutrition for Moms, and something that is close to my heart!โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Let me give you the "short" version of my body respect journey with you! โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Just a couple days postpartum, I specifically remember "body-checking" myself in the mirror. I was horrified, and thinking "how will I ever possibly get rid of this?" I was worried about this among the other 100 things that were making my anxiety sky-rocket. โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
I was hopeful breastfeeding would help me lose the baby weight. It didn't. I was frustrated. โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Then, I had an adult male comment on my post-partum body, saying that I was doing well getting back to my pre-baby weight. ๐Ÿ˜ณHe had no idea how I was feeling, but he made me totally aware that some people do actually care what other people look like. NOT OKAY. โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Thus started my journey to body respect, and truly practicing intuitive eating. ๐Ÿ’ƒ๐Ÿป I knew I had to stop stressing about how I appeared to others, stop fighting my body, and instead, embrace ways to care for and respect it. I wanted less stress and guilt, and more confidence, joy, and freedom. I wanted to live fully with my husband and son! โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
I started with embracing BODY RESPECT.โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Quick review: Body respect is accepting the body you have, listening to it, and showing it respect, regardless of appearance or what other people may think. โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Here's 5 ways to start embracing body respect TODAY: โ €โ €โ €โ €โ €โ €โ €โ €โ €
1๏ธโƒฃ Stop comparing your body to others'. โ €โ €โ €โ €โ €โ €โ €โ €โ €
2๏ธโƒฃ Practice positive self-talk. โ €โ €โ €โ €โ €โ €โ €โ €โ €
3๏ธโƒฃ Remove social media accounts that make you feel bad about yourself. โ €โ €โ €โ €โ €โ €โ €โ €โ €
4๏ธโƒฃ Write down three positive things about yourself. โ €โ €โ €โ €โ €โ €โ €โ €โ €
5๏ธโƒฃ Wear clothes that fit. โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Start with these, and move forward from there. โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
โœจIf you're ready to embrace body respect, grab the Complete Guide to Simple Nutrition for Moms to dive in OR apply for 1:1 coaching with me! (link in bio)โœจ

Tell me one way you're embracing body respect today! โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € All week long I've been sharing about embracing body respect! It's the first step in my Complete Guide to Simple Nutrition for Moms, and something that is close to my heart!โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Let me give you the "short" version of my body respect journey with you! โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Just a couple days postpartum, I specifically remember "body-checking" myself in the mirror. I was horrified, and thinking "how will I ever possibly get rid of this?" I was worried about this among the other 100 things that were making my anxiety sky-rocket. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € I was hopeful breastfeeding would help me lose the baby weight. It didn't. I was frustrated. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Then, I had an adult male comment on my post-partum body, saying that I was doing well getting back to my pre-baby weight. ๐Ÿ˜ณHe had no idea how I was feeling, but he made me totally aware that some people do actually care what other people look like. NOT OKAY. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Thus started my journey to body respect, and truly practicing intuitive eating. ๐Ÿ’ƒ๐Ÿป I knew I had to stop stressing about how I appeared to others, stop fighting my body, and instead, embrace ways to care for and respect it. I wanted less stress and guilt, and more confidence, joy, and freedom. I wanted to live fully with my husband and son! โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € I started with embracing BODY RESPECT.โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Quick review: Body respect is accepting the body you have, listening to it, and showing it respect, regardless of appearance or what other people may think. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Here's 5 ways to start embracing body respect TODAY: โ €โ €โ €โ €โ €โ €โ €โ €โ € 1๏ธโƒฃ Stop comparing your body to others'. โ €โ €โ €โ €โ €โ €โ €โ €โ € 2๏ธโƒฃ Practice positive self-talk. โ €โ €โ €โ €โ €โ €โ €โ €โ € 3๏ธโƒฃ Remove social media accounts that make you feel bad about yourself. โ €โ €โ €โ €โ €โ €โ €โ €โ € 4๏ธโƒฃ Write down three positive things about yourself. โ €โ €โ €โ €โ €โ €โ €โ €โ € 5๏ธโƒฃ Wear clothes that fit. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Start with these, and move forward from there. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โœจIf you're ready to embrace body respect, grab the Complete Guide to Simple Nutrition for Moms to dive in OR apply for 1:1 coaching with me! (link in bio)โœจ - 5 minutes ago

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2 DIFFUSERS + FREE SHIPPING ON STARTER KITS ๐ŸŽ‰๐Ÿ“ฆ๐ŸŒฟ Get free shipping + a second diffuser from me with your welcome package when you order any Premium Starter Kit with my link in bio! ๐Ÿ˜ฑ๐ŸŽ‰
And because I want you to get all the free things- if you opt into Essential Rewards with your kit, you also get a FREE bottle of Peppermint for all those yummy diffuser blends + $10 credit ๐Ÿ˜
Youโ€™ll also gain access to our member-exclusive education groups, classes & resources on how to get the most from your oils, and if youโ€™re interested in how to earn back the cost of youโ€™re kit, weโ€™ll show you how to do that too! 
This ends 1/31 - now is best time to jump in- just follow the link in my bio, or send me a message and weโ€™ll get you set up! ๐Ÿ’ƒ๐Ÿผ
*US + Canada only

2 DIFFUSERS + FREE SHIPPING ON STARTER KITS ๐ŸŽ‰๐Ÿ“ฆ๐ŸŒฟ Get free shipping + a second diffuser from me with your welcome package when you order any Premium Starter Kit with my link in bio! ๐Ÿ˜ฑ๐ŸŽ‰ And because I want you to get all the free things- if you opt into Essential Rewards with your kit, you also get a FREE bottle of Peppermint for all those yummy diffuser blends + $10 credit ๐Ÿ˜ Youโ€™ll also gain access to our member-exclusive education groups, classes & resources on how to get the most from your oils, and if youโ€™re interested in how to earn back the cost of youโ€™re kit, weโ€™ll show you how to do that too! This ends 1/31 - now is best time to jump in- just follow the link in my bio, or send me a message and weโ€™ll get you set up! ๐Ÿ’ƒ๐Ÿผ *US + Canada only - 6 minutes ago

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Repost from @maurihelena ๐Ÿ’ช๐Ÿผ ๐Ÿ˜Ž .
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#weightlossjourney2020 #trustGod #bodybuilding #exercise #gymaddict #fitterme #fitterlife #fat2fit #healthierme #weightlosssuccess #weightlossbeforeandafter #fasting #intermittentfasting #beforeandafterweightloss  #healthymom #fitmom  #bingeeatingrecovery #fitpoints #gymgirl #healthyjourney #sheddingthepounds #weightlosstransformation #vsg #sleeveectomy #weightloss #vegetarian #fitness #weightlossjourney #mystory

Repost from @maurihelena ๐Ÿ’ช๐Ÿผ ๐Ÿ˜Ž . . . #weightlossjourney2020 #trustGod #bodybuilding #exercise #gymaddict #fitterme #fitterlife #fat2fit #healthierme #weightlosssuccess #weightlossbeforeandafter #fasting #intermittentfasting #beforeandafterweightloss #healthymom #fitmom #bingeeatingrecovery #fitpoints #gymgirl #healthyjourney #sheddingthepounds #weightlosstransformation #vsg #sleeveectomy #weightloss #vegetarian #fitness #weightlossjourney #mystory - 6 minutes ago

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This year, one of my health goals is to really limit the amount of processed sugars and artificial stuff my family and I consume and increase the nutritional intake for my whole family. ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ We have been doing really well at this for a while but I really want my kids to truly understand the WHY behind the food choices they make and the impact it has on themselves and the planet. ๐ŸŒ After all, knowledge is power but only when you implement it does it EMPOWER you.โ˜บ๏ธ
โ €
Iโ€™ve got the best easy buttons around when it comes to our familyโ€™s health that work WITH real, whole foods eating.  My #vegan protein powder, digestive enzymes and b-vitamin energy fizz sticks travel with me wherever I go (including vacations)! ๐Ÿ ๐Ÿ– 
If you think you are ready to level up your wellness and nutrition game, itโ€™s not too late to join me for my next January reset starting next week.  Dm me with your health goals and I am happy to help! ๐Ÿฅฐ โ €
Photo: @adrianasabundanceโ €
โ €
#healthyliving #nutrition #welllness #reset #healthymom #transformation #guthealth #norefinedsugar #vegan #protein #proteinpowder #smoothie #smoothielover #nutrientdense #smoothiebreakfast #greens #glutenfree #dairyfree #soyfree #noartificialcolours #noartificialsweeteners #bvitamins #arbonne30 #wellnesswarrior #wellnesscoach #holistichealth #fitmom #fitfam #lovethislife #selflove

This year, one of my health goals is to really limit the amount of processed sugars and artificial stuff my family and I consume and increase the nutritional intake for my whole family. ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ We have been doing really well at this for a while but I really want my kids to truly understand the WHY behind the food choices they make and the impact it has on themselves and the planet. ๐ŸŒ After all, knowledge is power but only when you implement it does it EMPOWER you.โ˜บ๏ธ โ € Iโ€™ve got the best easy buttons around when it comes to our familyโ€™s health that work WITH real, whole foods eating. My #vegan protein powder, digestive enzymes and b-vitamin energy fizz sticks travel with me wherever I go (including vacations)! ๐Ÿ ๐Ÿ– If you think you are ready to level up your wellness and nutrition game, itโ€™s not too late to join me for my next January reset starting next week. Dm me with your health goals and I am happy to help! ๐Ÿฅฐ โ € Photo: @adrianasabundance โ € โ € #healthyliving #nutrition #welllness #reset #healthymom #transformation #guthealth #norefinedsugar #vegan #protein #proteinpowder #smoothie #smoothielover #nutrientdense #smoothiebreakfast #greens #glutenfree #dairyfree #soyfree #noartificialcolours #noartificialsweeteners #bvitamins #arbonne30 #wellnesswarrior #wellnesscoach #holistichealth #fitmom #fitfam #lovethislife #selflove - 7 minutes ago

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Wow customers testimonial.

Volt is here who's ready to place an order. ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅVolt Capsule๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ Love our SUPANOVA ? 
Your gonna love VOLT EVEN MORE ๐Ÿ’–

These will pack a punch... to increase your metabolism to get to work on fat burning. 
To bash your appetite and give you an amazing amount of next level energy ๐Ÿ’ช
Dieting is so much easier if your not hungry or tired.

Let volt take away the hard part of losing weight ๐Ÿ˜๐Ÿ˜
Highest legalised fat burner ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ 50 capsules in one box. Recommended 1-3 capsules a day.

Selling my products in a amazing price, why miss it. Affordable price not to be missed.
Wow Beauty of our products with brilliant testimonial from customers.
How many of you believe in this, why not come and join our team to change your lifestyle and future.
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Do you want to look good and feel good?
Who loves tea?
Who loves coffee?
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Who loves replacement meal shakes?
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Wow customers testimonial. Volt is here who's ready to place an order. ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅVolt Capsule๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ Love our SUPANOVA ? Your gonna love VOLT EVEN MORE ๐Ÿ’– These will pack a punch... to increase your metabolism to get to work on fat burning. To bash your appetite and give you an amazing amount of next level energy ๐Ÿ’ช Dieting is so much easier if your not hungry or tired. Let volt take away the hard part of losing weight ๐Ÿ˜๐Ÿ˜ Highest legalised fat burner ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ 50 capsules in one box. Recommended 1-3 capsules a day. Selling my products in a amazing price, why miss it. Affordable price not to be missed. Wow Beauty of our products with brilliant testimonial from customers. How many of you believe in this, why not come and join our team to change your lifestyle and future. Do you want to lose weight? Do you want to look good and feel good? Who loves tea? Who loves coffee? Who loves capsules? Who loves replacement meal shakes? DM to order your magic drink. Follow @slimmingworld786 #opportunity #weightlossresults #weightlossjourney #coffee #tea #resultsfitness #cleanse #cash #organic #babyweight #amazingresults #fat #results #halal #cleanser #gymlife #instafit #instantcoffee #mealreplacement #metabolismo #healthymom #voltcapsule - 7 minutes ago

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I was talking to my trainer this week and he was discussing fitness/nutrition "ages". Anywhere from the very beginning and not really being aware of how to feed or move your mindfully to having a meticulous, regimented lifestyle. It made sense to me, the idea of "growing up". This week has been a week of leveling up my fitness age. Stepping out of what's comfortable. Recognizing that in order to push past the places I've been stuck, I have to change my methods. I am a creature of comfort. I have a hard time busting out of what I normally do, being vulnerable enough to try something and suck at it. On the flipside, things won't change unless things change. So, here I am. Trying. Sucking. Sore. Hopeful. #herewego #newgoals #trysomethingnew #lifting #pagingnewmuscles #healthymom #healthylife #embracethesuck #strongertoday #PCOS #goalstosmash

I was talking to my trainer this week and he was discussing fitness/nutrition "ages". Anywhere from the very beginning and not really being aware of how to feed or move your mindfully to having a meticulous, regimented lifestyle. It made sense to me, the idea of "growing up". This week has been a week of leveling up my fitness age. Stepping out of what's comfortable. Recognizing that in order to push past the places I've been stuck, I have to change my methods. I am a creature of comfort. I have a hard time busting out of what I normally do, being vulnerable enough to try something and suck at it. On the flipside, things won't change unless things change. So, here I am. Trying. Sucking. Sore. Hopeful. #herewego #newgoals #trysomethingnew #lifting #pagingnewmuscles #healthymom #healthylife #embracethesuck #strongertoday #PCOS #goalstosmash - 8 minutes ago

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Perhaps youโ€™ve tried gardening in the past and were disappointed with the results. If thatโ€™s the case, you might be skeptical โ€” could Tower Garden really be any different? Well, yes, actually.

Listen, hereโ€™s what you need to grow a Tower Garden: sunlight (or grow lights), electricity, water, roughly 30 minutes a week and about three square feet. Notice, we didnโ€™t list "previous gardening experience." Seriously. Itโ€™s that simple. And should it ever seem more complicated, youโ€™ll have access to an extensive library of growing resources and support from a dedicated customer care team.

Discover more about your Tower Garden on our website which is only one click away ๐Ÿ’š #healthyfamily #healthyfamilymeals #healthymom #organic #indoorgardening #easygardeningtips #nongmo #pesticidefree #losangeles #nyc #boston #chicago #sanfrancisco

Perhaps youโ€™ve tried gardening in the past and were disappointed with the results. If thatโ€™s the case, you might be skeptical โ€” could Tower Garden really be any different? Well, yes, actually. Listen, hereโ€™s what you need to grow a Tower Garden: sunlight (or grow lights), electricity, water, roughly 30 minutes a week and about three square feet. Notice, we didnโ€™t list "previous gardening experience." Seriously. Itโ€™s that simple. And should it ever seem more complicated, youโ€™ll have access to an extensive library of growing resources and support from a dedicated customer care team. Discover more about your Tower Garden on our website which is only one click away ๐Ÿ’š #healthyfamily #healthyfamilymeals #healthymom #organic #indoorgardening #easygardeningtips #nongmo #pesticidefree #losangeles #nyc #boston #chicago #sanfrancisco - 8 minutes ago

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โ„๐•–๐•ž๐•–๐•ž๐•“๐•–๐•ฃ ๐•ค๐•’๐••๐•Ÿ๐•–๐•ค๐•ค ๐•š๐•ค ๐•’๐•๐•จ๐•’๐•ช๐•ค ๐•ฅ๐•–๐•ž๐•ก๐• ๐•ฃ๐•’๐•ฃ๐•ช. ๐•‹๐•™๐•š๐•ค, ๐•ฅ๐• ๐• , ๐•ค๐•™๐•’๐•๐• ๐•ก๐•’๐•ค๐•ค. ๐ŸŒˆ
โ€ข
โ€ข
โ€ข
Yesterday was rough. I received an email from the college, stating that the personal fitness trainer course I was due to start next week, was cancelled due to low enrollment. ๐Ÿ˜”
๐ˆ ๐ก๐š๐ ๐ฆ๐ฒ ๐ฆ๐จ๐ฆ๐ž๐ง๐ญ ๐จ๐Ÿ ๐ฌ๐š๐๐ง๐ž๐ฌ๐ฌ. ๐“๐ก๐ž๐ง ๐ˆ ๐ฌ๐ก๐จ๐จ๐ค ๐ข๐ญ ๐จ๐Ÿ๐Ÿ!
Itโ€™s time to refuse to let a bump in the road derail you from your goals. I have a dream and I am so confident I will get there. It just might take a little more time than expected but thatโ€™s okay! ๐Ÿง˜๐Ÿผโ€โ™€๏ธ

โ„๐•–๐•ž๐•–๐•ž๐•“๐•–๐•ฃ ๐•ค๐•’๐••๐•Ÿ๐•–๐•ค๐•ค ๐•š๐•ค ๐•’๐•๐•จ๐•’๐•ช๐•ค ๐•ฅ๐•–๐•ž๐•ก๐• ๐•ฃ๐•’๐•ฃ๐•ช. ๐•‹๐•™๐•š๐•ค, ๐•ฅ๐• ๐• , ๐•ค๐•™๐•’๐•๐• ๐•ก๐•’๐•ค๐•ค. ๐ŸŒˆ โ€ข โ€ข โ€ข Yesterday was rough. I received an email from the college, stating that the personal fitness trainer course I was due to start next week, was cancelled due to low enrollment. ๐Ÿ˜” ๐ˆ ๐ก๐š๐ ๐ฆ๐ฒ ๐ฆ๐จ๐ฆ๐ž๐ง๐ญ ๐จ๐Ÿ ๐ฌ๐š๐๐ง๐ž๐ฌ๐ฌ. ๐“๐ก๐ž๐ง ๐ˆ ๐ฌ๐ก๐จ๐จ๐ค ๐ข๐ญ ๐จ๐Ÿ๐Ÿ! Itโ€™s time to refuse to let a bump in the road derail you from your goals. I have a dream and I am so confident I will get there. It just might take a little more time than expected but thatโ€™s okay! ๐Ÿง˜๐Ÿผโ€โ™€๏ธ - 9 minutes ago

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Canโ€™t wait to try these!! #aldifinds #aldiusa ketoforseizures #ketoforepilepsy #ketodinner  #ketorecipes #ketofoodie #ketocooking #ketofriendly #easyketo #ketogenic #ketolicious #ketoaf #ketonewbie #ketolifestyle #simpleketo #ketobeginner #foodporn #lowcarb #lowcarbrecipes #lowcarbstyle #lchf #lchflifestyle #ketoapproved #fitmom #healthymom #autismmom #epilepsymom  #eathealthy

Canโ€™t wait to try these!! #aldifinds #aldiusa ketoforseizures #ketoforepilepsy #ketodinner #ketorecipes #ketofoodie #ketocooking #ketofriendly #easyketo #ketogenic #ketolicious #ketoaf #ketonewbie #ketolifestyle #simpleketo #ketobeginner #foodporn #lowcarb #lowcarbrecipes #lowcarbstyle #lchf #lchflifestyle #ketoapproved #fitmom #healthymom #autismmom #epilepsymom #eathealthy - 9 minutes ago

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โ€œHis and Hersโ€ Smoothie Bowls! Not shown: frozen cherries, frozen blueberries, frozen spinach, peanut butter, applesauce, avocado, and apple. Itโ€™s like eating  ice cream!! #smoothie #smoothiebowl #avocado #spinach #apple #peanutbutter #cherries

โ€œHis and Hersโ€ Smoothie Bowls! Not shown: frozen cherries, frozen blueberries, frozen spinach, peanut butter, applesauce, avocado, and apple. Itโ€™s like eating ice cream!! #smoothie #smoothiebowl #avocado #spinach #apple #peanutbutter #cherries - 10 minutes ago

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Family fun on a sunny day ๐Ÿ˜Ž. .
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#livewholly #proveitchallenge #momboss #bossmom #bossbabe #newmom #healthymom #healthykid #healthyfamily 
#healthyfood #fuelyourbody #shakleemom #getoutside #optoutside #raisetheminthesun #familytimeisthebesttime 
#newmama #boymom #momlife #momlifeisthebestlife #loveyourlife #createyourlife #liveyourcreativelife #fiercecourage #mombosslife

Family fun on a sunny day ๐Ÿ˜Ž. . . . #livewholly #proveitchallenge #momboss #bossmom #bossbabe #newmom #healthymom #healthykid #healthyfamily #healthyfood #fuelyourbody #shakleemom #getoutside #optoutside #raisetheminthesun #familytimeisthebesttime #newmama #boymom #momlife #momlifeisthebestlife #loveyourlife #createyourlife #liveyourcreativelife #fiercecourage #mombosslife - 12 minutes ago

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Making a post partum plan is as important to me (if not more) as a birth plan. I was chatting with my husband about how we will navigate feeding baby #2 as Iโ€™ve shared before about my difficulty with BF. Itโ€™s so nice to have a plan, feel supported and know I have options.
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Swipe to see a picture of the most amount of breast milk I ever made in a day.
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Every time I sat down to feed and/or pump I whispered a prayer โ€œlet today be the day my milk comes in.โ€
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It never did. I just couldnโ€™t produce. This isnโ€™t a story about my hard work paying off. This is reality that sometimes the thing you want doesnโ€™t work out and you have to reroute + be ok with an alternative ending.
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I was on the highest dose of domperidone for 10 weeks, drinking the teas, eating the cookies, late-night lactation consultant appts. Anything to get my body to do the thing I knew was supposed to be critical for the growth & development of my new baby boy. I knew it would be hard but I never imagined I literally just would not make milk.
โ€ข 
10 weeks of hours & hours of daily pumping, $$$ on supplements, public breastfeeding clinic appts, tears and feeling completely unworthy of being a mother.
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But with support... I moved on, I accepted that Logan would thrive on formula (and so too, would I) and so thatโ€™s what we did.
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I donโ€™t feel envious of women who breastfed, I donโ€™t take it personally when people post about the benefits of breastfeeding, I am not upset (anymore) when people ask โ€œare you nursingโ€ and I have to respond with โ€œno...โ€
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Sharing stories is about supporting new moms and moms-to-be, not scaring themโ€” share your stories,
mommaโ€™s. We are all in this together. Breastfeeding wasnโ€™t in the cards for Logan and I and it wasnโ€™t for lack of trying.
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Formula exists for a reason and thank god it does because his growth has been off the charts and my mental health and ability to impact other mommas through chiropractic and post partum fitness is hinged in the fact that Logan could be fed by anyone.
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Fed is best donโ€™t forget it and YOU GOT THISโœจ
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#formulafed #breastfeeding #fedisbest #postpartum #bottlefed #newmom #healthymom #domperidone #breastmilk #babyboy

Making a post partum plan is as important to me (if not more) as a birth plan. I was chatting with my husband about how we will navigate feeding baby #2 as Iโ€™ve shared before about my difficulty with BF. Itโ€™s so nice to have a plan, feel supported and know I have options. . Swipe to see a picture of the most amount of breast milk I ever made in a day. . Every time I sat down to feed and/or pump I whispered a prayer โ€œlet today be the day my milk comes in.โ€ . It never did. I just couldnโ€™t produce. This isnโ€™t a story about my hard work paying off. This is reality that sometimes the thing you want doesnโ€™t work out and you have to reroute + be ok with an alternative ending. . I was on the highest dose of domperidone for 10 weeks, drinking the teas, eating the cookies, late-night lactation consultant appts. Anything to get my body to do the thing I knew was supposed to be critical for the growth & development of my new baby boy. I knew it would be hard but I never imagined I literally just would not make milk. โ€ข 10 weeks of hours & hours of daily pumping, $$$ on supplements, public breastfeeding clinic appts, tears and feeling completely unworthy of being a mother. . But with support... I moved on, I accepted that Logan would thrive on formula (and so too, would I) and so thatโ€™s what we did. . I donโ€™t feel envious of women who breastfed, I donโ€™t take it personally when people post about the benefits of breastfeeding, I am not upset (anymore) when people ask โ€œare you nursingโ€ and I have to respond with โ€œno...โ€ . Sharing stories is about supporting new moms and moms-to-be, not scaring themโ€” share your stories, mommaโ€™s. We are all in this together. Breastfeeding wasnโ€™t in the cards for Logan and I and it wasnโ€™t for lack of trying. . Formula exists for a reason and thank god it does because his growth has been off the charts and my mental health and ability to impact other mommas through chiropractic and post partum fitness is hinged in the fact that Logan could be fed by anyone. . Fed is best donโ€™t forget it and YOU GOT THISโœจ . . . . #formulafed #breastfeeding #fedisbest #postpartum #bottlefed #newmom #healthymom #domperidone #breastmilk #babyboy - 14 minutes ago

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Tiny pickup today of all the snacks. All point values are for ๐Ÿ’™
Ritz Crisp and Thins-Sweet Chili and Sour Cream=17 for 3SP
Veggie Crisps Salt and Vinegar=10 for 2 SP 
Carnation Hot Chocolate (Light)- 1 packer= 2SP
Annieโ€™s Bunny Fruit Gummie Candies= 1 packet-3SP
Zebra Grape 0SP
#wwgroceryhaul #wwmom #wwsnacks #wwmama #wwlifestyle #healthymom #goalsinprogress

Tiny pickup today of all the snacks. All point values are for ๐Ÿ’™ Ritz Crisp and Thins-Sweet Chili and Sour Cream=17 for 3SP Veggie Crisps Salt and Vinegar=10 for 2 SP Carnation Hot Chocolate (Light)- 1 packer= 2SP Annieโ€™s Bunny Fruit Gummie Candies= 1 packet-3SP Zebra Grape 0SP #wwgroceryhaul #wwmom #wwsnacks #wwmama #wwlifestyle #healthymom #goalsinprogress - 14 minutes ago

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Soy una Beauty y tu? #herbalifenutrition #healthylifestyle #healthyfood #healthymom #healthyfriend #healthyfamilymeals #actionbeauty

Soy una Beauty y tu? #herbalifenutrition #healthylifestyle #healthyfood #healthymom #healthyfriend #healthyfamilymeals #actionbeauty - 18 minutes ago

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I have to admit that when I found out my new program came with affirmation cards... I thought it was a little over the top ๐Ÿ™„

I mean, Iโ€™ve never really been the type of person that was into things like that. But during yesterdayโ€™s workout, the affirmation was I AM WORTHY. 
And it hit me like a ton of bricks.

I donโ€™t know about other moms out there, but during this new season of life, Iโ€™ve felt everything but worthy. I feel like a fail daily...as a parent, as a wife, as a coworker, as a friend. I feel like a fail as a believer. 
But it doesnโ€™t matter how many times I fail. I AM WORTHY enough to be picked right back up by our Savior. And you are too. 
So no matter how many times you fail or many times youโ€™ve never even attempted because you feel less than - just remember - YOU ARE WORTHY.

I have to admit that when I found out my new program came with affirmation cards... I thought it was a little over the top ๐Ÿ™„ I mean, Iโ€™ve never really been the type of person that was into things like that. But during yesterdayโ€™s workout, the affirmation was I AM WORTHY. And it hit me like a ton of bricks. I donโ€™t know about other moms out there, but during this new season of life, Iโ€™ve felt everything but worthy. I feel like a fail daily...as a parent, as a wife, as a coworker, as a friend. I feel like a fail as a believer. But it doesnโ€™t matter how many times I fail. I AM WORTHY enough to be picked right back up by our Savior. And you are too. So no matter how many times you fail or many times youโ€™ve never even attempted because you feel less than - just remember - YOU ARE WORTHY. - 18 minutes ago

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Phase 3 Cardio Flow is no joke!  Loved it!  #grateful #bigdreams #fitby50 #fitafter45 #fitafter40 #healthylife #fitmom #fitfam #autumncalabrese #healthylifestyle #healthymom #beachbody #beachbodycoach #fitmomlife #workinprogress #fitnessjourney #consistency #noexcuses #athomeworkouts #80dayobsession #80DO #operationhawaii #operationhawaiinbody #hawaii #cardioflow

Phase 3 Cardio Flow is no joke! Loved it! #grateful #bigdreams #fitby50 #fitafter45 #fitafter40 #healthylife #fitmom #fitfam #autumncalabrese #healthylifestyle #healthymom #beachbody #beachbodycoach #fitmomlife #workinprogress #fitnessjourney #consistency #noexcuses #athomeworkouts #80dayobsession #80DO #operationhawaii #operationhawaiinbody #hawaii #cardioflow - 20 minutes ago

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