#healthynurse

42,432 posts

ANOTHER DAY 1 IN THE BOOKS.

After taking a week off of running to allow my shins and back to heal up, I jumped right back into things with a weighted cardio circuit from the first workout program I ever completed.

Truthfully, one week off coupled with a holiday weekend (heyyy, too much 🍺) left me feeling a little sluggish and ready to recommit to something.

I chose this program because it’s the first one I ever finished, and it’s what I’ll be leading girls through next month in 🌻 JUNE BLOOM 🌻, the countdown to 30 group I’m running next month!

I always tell my girls that taking an extra rest day here and there is no big deal, but letting those days turn into weeks and weeks turn into months is when it becomes detrimental to our health and our progress! Here’s to taking my own advice, diving right back in, and pushing myself just a little more.

DAY 1/21: DONE! 💪🏼 #teamevergreen #selfcareinhealthcare #healthynurse #doingthings #girlgetafterit

ANOTHER DAY 1 IN THE BOOKS. After taking a week off of running to allow my shins and back to heal up, I jumped right back into things with a weighted cardio circuit from the first workout program I ever completed. Truthfully, one week off coupled with a holiday weekend (heyyy, too much 🍺) left me feeling a little sluggish and ready to recommit to something. I chose this program because it’s the first one I ever finished, and it’s what I’ll be leading girls through next month in 🌻 JUNE BLOOM 🌻, the countdown to 30 group I’m running next month! I always tell my girls that taking an extra rest day here and there is no big deal, but letting those days turn into weeks and weeks turn into months is when it becomes detrimental to our health and our progress! Here’s to taking my own advice, diving right back in, and pushing myself just a little more. DAY 1/21: DONE! 💪🏼 #teamevergreen #selfcareinhealthcare #healthynurse #doingthings #girlgetafterit - 7 minutes ago

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- 10 minutes ago

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WHAT IF you started today.
WHAT IF you stopped the excuses.
WHAT IF you dropped your fears.
WHAT IF your dreams came true.
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Ya know the saying “shoot for the moon end up in the stars”. HELLO I think that’s pretty cool. What’s the worst that can happen? Your life only gets a “little better” is that really a loss?
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In 30 years I think you will regret NOT TRYING more then you’d ever regret going for it. We often count ourselves out before even going for that big scary goal! I know I was queen of thinking “I wish I could do that. I wish I had that life”.
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STOP counting yourself out.
STOP giving up.
STOP the limiting beliefs.
STOP waiting & GO GET IT!🤘🏼
Happy rainy Memorial Day! ❤️🤍💙

WHAT IF you started today. WHAT IF you stopped the excuses. WHAT IF you dropped your fears. WHAT IF your dreams came true. . Ya know the saying “shoot for the moon end up in the stars”. HELLO I think that’s pretty cool. What’s the worst that can happen? Your life only gets a “little better” is that really a loss? . In 30 years I think you will regret NOT TRYING more then you’d ever regret going for it. We often count ourselves out before even going for that big scary goal! I know I was queen of thinking “I wish I could do that. I wish I had that life”. . STOP counting yourself out. STOP giving up. STOP the limiting beliefs. STOP waiting & GO GET IT!🤘🏼 Happy rainy Memorial Day! ❤️🤍💙 - 1 hour ago

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An intro to applying this spiritual concept to patients + healthcare workers. What is it? How do you do it? How it is a gift to our patients + ourselves.
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Link for Masterclass in my bio. Replays available. Xoxo

An intro to applying this spiritual concept to patients + healthcare workers. What is it? How do you do it? How it is a gift to our patients + ourselves. . Link for Masterclass in my bio. Replays available. Xoxo - 2 hours ago

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We all start somewhere ♥️⁣
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So many new faces here. I think it’s important to make sure you all know where I started 2 years ago as a baby coach & just starting on my wellness journey.⁣
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I had maybe 700 followers⁣
I rarely posted here (I was an IG scroller 🙋🏻‍♀️)⁣
I was working night shift, had just bought a house and was a newly wed 😅⁣
I was clueless about how to get started & scared I’d fail⁣
I knew nothing about social media or how to grow a business let alone stay accountable in my own wellness journey.⁣
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But friends, I STARTED. And I didn’t stop. I kept going and going and going, even when I failed I tried again. I was consistent and still am.⁣
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I’d wake up early before heading into my full time night shift job, to work on ME. I fell in love with the energy I was gaining and the mindset shift I was having, so I started sharing this with others.⁣
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I shared because it worked for me and I knew so many people who NEEDED this & deserved it.⁣
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I know people thought I was crazy working odd hours as a nurse and waking up to pour into this coaching opportunity, but it was the one thing I truly looked forward to each day and I felt saved my life.⁣
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Thank God for that girl who started scared 2 years ago and worked her butt off everyday because she BELIEVED she deserved more.⁣
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I get it friend, you’re scared. You’re unsure. You don’t think you have the time. You don’t know where to start. You don’t have a big following. You’re afraid of what others might think. Guess what? That was me 2 years ago.⁣
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If you want it bad enough you’ll make it happen. Just start already.⁣
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#weallstartsomewhere #consistencyoverperfection

We all start somewhere ♥️⁣ ⁣ So many new faces here. I think it’s important to make sure you all know where I started 2 years ago as a baby coach & just starting on my wellness journey.⁣ ⁣ I had maybe 700 followers⁣ I rarely posted here (I was an IG scroller 🙋🏻‍♀️)⁣ I was working night shift, had just bought a house and was a newly wed 😅⁣ I was clueless about how to get started & scared I’d fail⁣ I knew nothing about social media or how to grow a business let alone stay accountable in my own wellness journey.⁣ ⁣ But friends, I STARTED. And I didn’t stop. I kept going and going and going, even when I failed I tried again. I was consistent and still am.⁣ ⁣ I’d wake up early before heading into my full time night shift job, to work on ME. I fell in love with the energy I was gaining and the mindset shift I was having, so I started sharing this with others.⁣ ⁣ I shared because it worked for me and I knew so many people who NEEDED this & deserved it.⁣ ⁣ I know people thought I was crazy working odd hours as a nurse and waking up to pour into this coaching opportunity, but it was the one thing I truly looked forward to each day and I felt saved my life.⁣ ⁣ Thank God for that girl who started scared 2 years ago and worked her butt off everyday because she BELIEVED she deserved more.⁣ ⁣ I get it friend, you’re scared. You’re unsure. You don’t think you have the time. You don’t know where to start. You don’t have a big following. You’re afraid of what others might think. Guess what? That was me 2 years ago.⁣ ⁣ If you want it bad enough you’ll make it happen. Just start already.⁣ ⁣ ⁣ ⁣ #weallstartsomewhere #consistencyoverperfection - 3 hours ago

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Es cuestión de actitud, una día a la vez. 📷 @urielcortesfoto

#healthyfood #healthynurse #fitnessmodels #nurse #wellnesscompetitor #inprogress #wellness #orizaba #goodvibes #peace #pink #psychedelic

Es cuestión de actitud, una día a la vez. 📷 @urielcortesfoto #healthyfood #healthynurse #fitnessmodels #nurse #wellnesscompetitor #inprogress #wellness #orizaba #goodvibes #peace #pink #psychedelic - 3 hours ago

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Feeling pretty powerful!! 2019 taxes completed ✅ and @yoga.burn Total Body Challenge Week 3 flow completed. 🧘🏼‍♀️ -

#myexuberantlife #exuberant4oils #plantbased #health #healthynurse #nurseleader #selfcare #executivecoaching #mindbodyspirit #wellness #essentialoils #vegan #veganpower #poweredbyplants #toxinfree #eatplants #younglivingessentialoils #authenticoils #happy #fitfam #yogaburntribe #youneedoils #loveplanetearth #earthfriendly #workoutroutine #fitness #leadersleadinselfcare #takecareofeachother #inspire #love

Feeling pretty powerful!! 2019 taxes completed ✅ and @yoga.burn Total Body Challenge Week 3 flow completed. 🧘🏼‍♀️ - #myexuberantlife #exuberant4oils #plantbased #health #healthynurse #nurseleader #selfcare #executivecoaching #mindbodyspirit #wellness #essentialoils #vegan #veganpower #poweredbyplants #toxinfree #eatplants #younglivingessentialoils #authenticoils #happy #fitfam #yogaburntribe #youneedoils #loveplanetearth #earthfriendly #workoutroutine #fitness #leadersleadinselfcare #takecareofeachother #inspire #love - 3 hours ago

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I am here for this this three day weekend!!! 🌟 That being said, it might be so tempting to go “back to normal,” once it’s over. Self-care and doing one or two things for myself has made me feel less of the need to “get away” or even “escape” from the hustle and bustle of my life. What is one thing you can start doing every day to reward yourself? Mine is my morning matcha, and as simple as it is, it’s my little slice of paradise. What’s yours? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
#nurselife #wellness #selfcare #selflove  #bsn #nursingschool #poetry #writersofinstagram #nursingstudent #mentalhealth #picunurse #pediatricnurse #nursestrong #nursementor #nursecoach #healthynurse #nursesinspirenurses  #premed #nursing #nurses

I am here for this this three day weekend!!! 🌟 That being said, it might be so tempting to go “back to normal,” once it’s over. Self-care and doing one or two things for myself has made me feel less of the need to “get away” or even “escape” from the hustle and bustle of my life. What is one thing you can start doing every day to reward yourself? Mine is my morning matcha, and as simple as it is, it’s my little slice of paradise. What’s yours? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #nurselife #wellness #selfcare #selflove #bsn  #nursingschool #poetry #writersofinstagram #nursingstudent #mentalhealth  #picunurse  #pediatricnurse  #nursestrong  #nursementor  #nursecoach  #healthynurse  #nursesinspirenurses #premed #nursing #nurses - 6 hours ago

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I can’t say this enough: Empathy & Compassion are our Nursey Superpowers & they make our profession the incredible expression of Unconditional Love that it is.
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In order to live our most Authentic & Highest version of Service, we need boundaries that create spaciousness for ourselves.
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Boundaries are as simple as saying, “I am taking my lunch”... instead of “I’ll just be in the break room if you need anything”. Boundaries are as simple as saying “I don’t have space to hold right now” when you really do not have extra emotional energy to expend. Boundaries are as simple as choosing to spend the day resting after a difficult shift, instead of forcing yourself to continue running around.
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Boundaries can be simple, but we frequently don’t start using them until we’ve hit rock bottom. Hi our profession is at rock bottom 🙋🏻‍♀️ It’s time to use our voice.
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When you know and understand how beautiful your Authentic service is, you feel safe to say No. When you start experiencing the magnetism of No and how it opens to a more meaningful Yes, this is where your abundant fulfilling life starts to unfold.
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We stay connected to our Service by having space for ourselves to experience our own Love, Time & Energy. By opening to Receive for the Self, we are actually able to show up in Selfless Service 🙏🏻
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Ready to become your Highest Nursey Self & start to become an expert at creating healthy boundaries? This is one of the key components of Healing The Nurse Heart: From Burnout to Inner Peace and something we build on throughout the transformational healing journey.
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Founded in Neuroscience so you can make meaningful & lasting change, blended with the ancient wisdom of the Heart from thousands of years of Yoga. This program is uniquely focused on healing the trauma of the Nurse & empowering the Nurse to return to their Highest Self. We’re transforming the low vibe energy of stress, anxiety and burnout to an abundant & fulfilling life from Inner Peace 💫
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Say “I’m in” below for more details 🙋🏻‍♀️
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#nurturingwarrior #nurselife #icunurse #nicunurse #pedsnurse #nurseburnout #nursementor #nursecoach #nursesinspirenurses #nurseboundaries

I can’t say this enough: Empathy & Compassion are our Nursey Superpowers & they make our profession the incredible expression of Unconditional Love that it is. . . In order to live our most Authentic & Highest version of Service, we need boundaries that create spaciousness for ourselves. . . Boundaries are as simple as saying, “I am taking my lunch”... instead of “I’ll just be in the break room if you need anything”. Boundaries are as simple as saying “I don’t have space to hold right now” when you really do not have extra emotional energy to expend. Boundaries are as simple as choosing to spend the day resting after a difficult shift, instead of forcing yourself to continue running around. . . Boundaries can be simple, but we frequently don’t start using them until we’ve hit rock bottom. Hi our profession is at rock bottom 🙋🏻‍♀️ It’s time to use our voice. . . When you know and understand how beautiful your Authentic service is, you feel safe to say No. When you start experiencing the magnetism of No and how it opens to a more meaningful Yes, this is where your abundant fulfilling life starts to unfold. . . We stay connected to our Service by having space for ourselves to experience our own Love, Time & Energy. By opening to Receive for the Self, we are actually able to show up in Selfless Service 🙏🏻 . . Ready to become your Highest Nursey Self & start to become an expert at creating healthy boundaries? This is one of the key components of Healing The Nurse Heart: From Burnout to Inner Peace and something we build on throughout the transformational healing journey. . . Founded in Neuroscience so you can make meaningful & lasting change, blended with the ancient wisdom of the Heart from thousands of years of Yoga. This program is uniquely focused on healing the trauma of the Nurse & empowering the Nurse to return to their Highest Self. We’re transforming the low vibe energy of stress, anxiety and burnout to an abundant & fulfilling life from Inner Peace 💫 . . Say “I’m in” below for more details 🙋🏻‍♀️ . . #nurturingwarrior #nurselife #icunurse #nicunurse #pedsnurse #nurseburnout #nursementor #nursecoach #nursesinspirenurses #nurseboundaries - 7 hours ago

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Happy Memorial Day!!! It's the start to summer and I'm so excited!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Memorial Day and New Year's Eve are the two holidays I pick to work every year. Yes, I said I picked!!! No rotation schedule or ranking which holidays you want off the most! Working PRN allows me to decide which holidays I would like to work and which holidays I would like off. and I get to work only 2 of the 6 major holidays!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#healthynurse, #nurselife, #nursesrock, #nurse💉, #nurse💉💊, #nurselife, #nurseprobs, #nursesidehustle, #RN, #BSN, #nursesofinstagram, #nurse, #nurseentrepreneur, #prnnurse, #prnnurselife, #prnlife, #nursemom, #nurses, #RNlife, #hospitallife, #nursestrong, #nursing, #medsurgnurse, #scrublife, #nightshiftprobs, #nightshiftnurse, #oncallnurse, #oncalllife

Happy Memorial Day!!! It's the start to summer and I'm so excited!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Memorial Day and New Year's Eve are the two holidays I pick to work every year. Yes, I said I picked!!! No rotation schedule or ranking which holidays you want off the most! Working PRN allows me to decide which holidays I would like to work and which holidays I would like off. and I get to work only 2 of the 6 major holidays!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthynurse , #nurselife , #nursesrock , #nurse 💉, #nurse 💉💊, #nurselife , #nurseprobs , #nursesidehustle , #RN , #BSN , #nursesofinstagram , #nurse , #nurseentrepreneur , #prnnurse , #prnnurselife , #prnlife , #nursemom , #nurses , #RNlife , #hospitallife , #nursestrong , #nursing , #medsurgnurse , #scrublife , #nightshiftprobs , #nightshiftnurse , #oncallnurse , #oncalllife - 12 hours ago

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You will never have to stay again so make it count 💥

You will never have to stay again so make it count 💥 - 13 hours ago

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You will never have this day again so make it count💥

You will never have this day again so make it count💥 - 13 hours ago

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1 energy drink made and 1 chocolate bar for me to have now before starting work instead of the biscuits and cake that are on the table

#12weekchallenge #healthynurse

1 energy drink made and 1 chocolate bar for me to have now before starting work instead of the biscuits and cake that are on the table #12weekchallenge #healthynurse - 14 hours ago

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RADIOLOGY
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⚕️We have launched a category for radiologists. Now you only need your phone and the app Care to Translate to communicate with patients in 30 different languages!
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⚕️Download our app for free! Link in bio.

RADIOLOGY . ⚕️We have launched a category for radiologists. Now you only need your phone and the app Care to Translate to communicate with patients in 30 different languages! . ⚕️Download our app for free! Link in bio. - 16 hours ago

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Sunday night run along the East 🌊 •
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Sometimes I feel fast and other times I feel completely out of shape. But either way I (almost) always end my runs feeling happy 😊 •
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Tonight was a beautiful night to get out and enjoy being in this magnificent city 🗽 •
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#runner #runnersofinstagram #runnersofnyc #runnersofnewyork #nycmarathon #nycmarathon2020 #nycmarathontraining #marathoner #marathontraining #marathonrunner #nurseswhorun #runningnurse #nurse #nursesofinstagram #nursesofnewyork #brooklynbridge #manhattan #manhattanbridge #eastriver #healthynurse #fitnurse #fitness #running #runninginthecity

Sunday night run along the East 🌊 • • Sometimes I feel fast and other times I feel completely out of shape. But either way I (almost) always end my runs feeling happy 😊 • • Tonight was a beautiful night to get out and enjoy being in this magnificent city 🗽 • • #runner #runnersofinstagram #runnersofnyc #runnersofnewyork #nycmarathon #nycmarathon2020 #nycmarathontraining #marathoner #marathontraining #marathonrunner #nurseswhorun #runningnurse #nurse #nursesofinstagram #nursesofnewyork #brooklynbridge #manhattan #manhattanbridge #eastriver #healthynurse #fitnurse #fitness #running #runninginthecity - 23 hours ago

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It is easy for nurses to get caught up in life and forget to take care of their own needs, especially when caregiving is their profession.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It’s time for you to start looking after yourself. After all, self-care is absolutely essential to living a healthy, full life. You cannot take care of others without taking care of yourself FIRST!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How often do you take some time for you?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#nurse #nursingstudent #registerednurse #nursepractitioner #nursesofinstagram #enfermera #nursecommunity #nurseonduty #nurselifebalance #rnlife #latinanurse #babesinsrubs #scrublife #nursing_ismylife #healthynurse #bsnrn #rnbsn #holisticnurse cleanbeauty #greenbeauty #organic #selfcare #organicskincare #crueltyfree #sensitiveskin #naturalbeauty #chemicalfree #selflove #cleaningredients #handmade

It is easy for nurses to get caught up in life and forget to take care of their own needs, especially when caregiving is their profession.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s time for you to start looking after yourself. After all, self-care is absolutely essential to living a healthy, full life. You cannot take care of others without taking care of yourself FIRST!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ How often do you take some time for you?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nurse #nursingstudent #registerednurse #nursepractitioner #nursesofinstagram #enfermera #nursecommunity #nurseonduty #nurselifebalance #rnlife #latinanurse #babesinsrubs #scrublife #nursing_ismylife #healthynurse #bsnrn #rnbsn #holisticnurse cleanbeauty #greenbeauty #organic #selfcare #organicskincare #crueltyfree #sensitiveskin #naturalbeauty #chemicalfree #selflove #cleaningredients #handmade - 1 day ago

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Anyone that identifies as a Giver, especially Nurses, has probably heard their entire lives that they are Amazing, Loving, Incredible, a Hero, Worthy because of the Love they share freely with Others.
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Service is reinforced by the Happiness Trifecta: Dopamine, Oxytocin & Serotonin that’s released when we’re out of the critical mind & living from our Hearts 💗
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We build expansive neurological pathways tying our Self Worth to how deeply we can show up for Others, which in some ways is beautiful. We find deep meaning in the work we do. But it quickly becomes Burnout when we have no pathways to Receive.
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As children we learn from Adults, that Love is conditional. We have to act, feel, think, be a certain way to experience Love. And some wires get crossed when we’re willing to abandon Ourselves to care for someone else.
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Most of us find our way to Nursing because of a deep desire to Love & Heal Others. In the subconscious mind, there is a thread that if we Love Others Unconditionally, we will be Loved Unconditionally.
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Especially when we begin to feel guilt for taking care of ourselves. There’s conflicting messages: everyone is worthy of Love, and yet paradoxically we Give until there’s nothing left of Us.
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Systems take advantage of the innocent inner Nurse Heart that just wants to Love & Heal. And if you’ve ever heard yourself think “why does no one else take care of me?”... I understand, see & hear you on a spiritual level.
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The work is owning that we are worthy of our own Love. That our Worth isn’t exclusively tied to how much we can Give. When we do this we can step outside of Giving for long enough to get woke to the System or whoever capitalizes off our Heart 🙆🏻‍♀️
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It’s time to take our Power back and prioritize our own Hearts. Find our identity outside of Nursing and Heal.
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Our Service can be meaningful without abandoning the Self & I’m here to Teach you how 💃🏻
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Healing the Nurse Heart: From Burnout to Inner Peace, a 90 day transformational healing journey for Nurses, blending neuroscience & ancient yogic philosophy is NOW open. Who’s ready to Heal? 🧘🏻‍♀️
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#nurturingwarrior #nurselife #icunurse #nurseburnout #nurse

Anyone that identifies as a Giver, especially Nurses, has probably heard their entire lives that they are Amazing, Loving, Incredible, a Hero, Worthy because of the Love they share freely with Others. . . Service is reinforced by the Happiness Trifecta: Dopamine, Oxytocin & Serotonin that’s released when we’re out of the critical mind & living from our Hearts 💗 . . We build expansive neurological pathways tying our Self Worth to how deeply we can show up for Others, which in some ways is beautiful. We find deep meaning in the work we do. But it quickly becomes Burnout when we have no pathways to Receive. . . As children we learn from Adults, that Love is conditional. We have to act, feel, think, be a certain way to experience Love. And some wires get crossed when we’re willing to abandon Ourselves to care for someone else. . . Most of us find our way to Nursing because of a deep desire to Love & Heal Others. In the subconscious mind, there is a thread that if we Love Others Unconditionally, we will be Loved Unconditionally. . . Especially when we begin to feel guilt for taking care of ourselves. There’s conflicting messages: everyone is worthy of Love, and yet paradoxically we Give until there’s nothing left of Us. . . Systems take advantage of the innocent inner Nurse Heart that just wants to Love & Heal. And if you’ve ever heard yourself think “why does no one else take care of me?”... I understand, see & hear you on a spiritual level. . . The work is owning that we are worthy of our own Love. That our Worth isn’t exclusively tied to how much we can Give. When we do this we can step outside of Giving for long enough to get woke to the System or whoever capitalizes off our Heart 🙆🏻‍♀️ . . It’s time to take our Power back and prioritize our own Hearts. Find our identity outside of Nursing and Heal. . . Our Service can be meaningful without abandoning the Self & I’m here to Teach you how 💃🏻 . . Healing the Nurse Heart: From Burnout to Inner Peace, a 90 day transformational healing journey for Nurses, blending neuroscience & ancient yogic philosophy is NOW open. Who’s ready to Heal? 🧘🏻‍♀️ . . #nurturingwarrior #nurselife #icunurse #nurseburnout #nurse - 1 day ago

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Gone swimmin’.
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If ya need me, don’t. ✌🏼

Gone swimmin’. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If ya need me, don’t. ✌🏼 - 1 day ago

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$0.27 a day!! Home gym...garage gym...gym in your bedroom?! Totally doable option! 
Strange times-I’m living it too! I am so grateful for being able to help those who are open to alternative gym methods see the value of an on demand gym! I have over 1,200 unique workouts plus nutrition guidance at my fingertips. You could too! 
Can you believe it’s less than 30 pennies a day 😳 Huge savings for the next 7 DAYS when you pair a month of nutrition boosting shakes or improve your performance with my favorite pre/post workout supplements!! Feeling good in your mind and body helps in all areas of life so why not invest in YOU now?! #homegym #gymlife #performancesupplements #gymlife #mirrorselfie #strongaf #healthynurse #fitrn #strongafwomen #womenwholift #complimentyourroutine #expandyouroptions #myjam #24hourgym #24hourtrainer

$0.27 a day!! Home gym...garage gym...gym in your bedroom?! Totally doable option! Strange times-I’m living it too! I am so grateful for being able to help those who are open to alternative gym methods see the value of an on demand gym! I have over 1,200 unique workouts plus nutrition guidance at my fingertips. You could too! Can you believe it’s less than 30 pennies a day 😳 Huge savings for the next 7 DAYS when you pair a month of nutrition boosting shakes or improve your performance with my favorite pre/post workout supplements!! Feeling good in your mind and body helps in all areas of life so why not invest in YOU now?! #homegym #gymlife #performancesupplements #gymlife #mirrorselfie #strongaf #healthynurse #fitrn #strongafwomen #womenwholift #complimentyourroutine #expandyouroptions #myjam #24hourgym #24hourtrainer - 1 day ago

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Injury Report: I’ve not been running in 3 weeks. I went to see an Orthopedic Surgeon last week about my knee. Good news! I’ll be back, but it will be slow. I’ve been doing a lot of stretching. I’ve been riding my bike without pain and I got a slow mile in on the treadmill today. I’m excited to get back to training, but I’m going to try real hard not to rush it. #RunnersCommunity #RunningCommunity #Run #Runner #Running #HalfMarathonTraining #HalfFanatics #OnlyHalfCrazy #13Point1 #OkieRunner #OklahomaRunner #EdmondRunner #405Runner #RunnersOfIG #RunnersOfInstagram #IGRunners #InstaRunner #RunHappy #RunHealthy #HealthyRN #HealthyNurse #LonelyGoatRunningClub #LonelyGoatRC #ComeBackRunner

Injury Report: I’ve not been running in 3 weeks. I went to see an Orthopedic Surgeon last week about my knee. Good news! I’ll be back, but it will be slow. I’ve been doing a lot of stretching. I’ve been riding my bike without pain and I got a slow mile in on the treadmill today. I’m excited to get back to training, but I’m going to try real hard not to rush it. #RunnersCommunity #RunningCommunity #Run #Runner #Running #HalfMarathonTraining #HalfFanatics #OnlyHalfCrazy #13Point1 #OkieRunner #OklahomaRunner #EdmondRunner #405Runner #RunnersOfIG #RunnersOfInstagram #IGRunners #InstaRunner #RunHappy #RunHealthy #HealthyRN #HealthyNurse #LonelyGoatRunningClub #LonelyGoatRC #ComeBackRunner - 1 day ago

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