#healthyself

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๐˜‰๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ง๐˜ช๐˜ณ๐˜ด๐˜ต ๐˜ต๐˜ฐ ๐˜ฌ๐˜ฏ๐˜ฐ๐˜ธ ๐˜ข๐˜ฃ๐˜ฐ๐˜ถ๐˜ต ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฏ๐˜ฆ๐˜ธ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ฅ๐˜ถ๐˜ค๐˜ต๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ญ๐˜ข๐˜ถ๐˜ฏ๐˜ค๐˜ฉ ๐˜ด๐˜ฑ๐˜ฆ๐˜ค๐˜ช๐˜ข๐˜ญ๐˜ด - ๐˜ด๐˜ช๐˜จ๐˜ฏ ๐˜ถ๐˜ฑ ๐˜ง๐˜ฐ๐˜ณ ๐˜ฆ๐˜ข๐˜ณ๐˜ญ๐˜บ ๐˜ข๐˜ค๐˜ค๐˜ฆ๐˜ด๐˜ด ๐˜ต๐˜ฐ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฏ๐˜ฆ๐˜ธ ๐˜ด๐˜ช๐˜ต๐˜ฆ ๐˜ท๐˜ช๐˜ข ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฏ๐˜ฆ๐˜ธ๐˜ด๐˜ญ๐˜ฆ๐˜ต๐˜ต๐˜ฆ๐˜ณ ๐˜ฐ๐˜ฏ ๐˜ฎ๐˜ฐ๐˜ด๐˜ด๐˜ข๐˜ฏ๐˜ฅ๐˜ฃ๐˜ฐ๐˜ต๐˜ข๐˜ฏ๐˜ช๐˜ค๐˜ด.๐˜ค๐˜ฐ๐˜ฎ (link in bio).
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#mossandbotanics #crueltyfree #glow #selfcare #skincare #plantbased #plantpowered #thatsdarling #cleanbeautygram #buyblack #lookamillion #osanyin #antiaging #202creates #acreativedc #naturalista #vegan #cleanbeauty #healthyself #vibratehigher #higherconciousness #seamoss #newbrand #newwebsite #openingsoon

๐˜‰๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ง๐˜ช๐˜ณ๐˜ด๐˜ต ๐˜ต๐˜ฐ ๐˜ฌ๐˜ฏ๐˜ฐ๐˜ธ ๐˜ข๐˜ฃ๐˜ฐ๐˜ถ๐˜ต ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฏ๐˜ฆ๐˜ธ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ฅ๐˜ถ๐˜ค๐˜ต๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ญ๐˜ข๐˜ถ๐˜ฏ๐˜ค๐˜ฉ ๐˜ด๐˜ฑ๐˜ฆ๐˜ค๐˜ช๐˜ข๐˜ญ๐˜ด - ๐˜ด๐˜ช๐˜จ๐˜ฏ ๐˜ถ๐˜ฑ ๐˜ง๐˜ฐ๐˜ณ ๐˜ฆ๐˜ข๐˜ณ๐˜ญ๐˜บ ๐˜ข๐˜ค๐˜ค๐˜ฆ๐˜ด๐˜ด ๐˜ต๐˜ฐ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฏ๐˜ฆ๐˜ธ ๐˜ด๐˜ช๐˜ต๐˜ฆ ๐˜ท๐˜ช๐˜ข ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฏ๐˜ฆ๐˜ธ๐˜ด๐˜ญ๐˜ฆ๐˜ต๐˜ต๐˜ฆ๐˜ณ ๐˜ฐ๐˜ฏ ๐˜ฎ๐˜ฐ๐˜ด๐˜ด๐˜ข๐˜ฏ๐˜ฅ๐˜ฃ๐˜ฐ๐˜ต๐˜ข๐˜ฏ๐˜ช๐˜ค๐˜ด.๐˜ค๐˜ฐ๐˜ฎ (link in bio). * * * * #mossandbotanics #crueltyfree #glow #selfcare #skincare #plantbased #plantpowered #thatsdarling #cleanbeautygram #buyblack #lookamillion #osanyin #antiaging #202creates #acreativedc #naturalista #vegan #cleanbeauty #healthyself #vibratehigher #higherconciousness #seamoss #newbrand #newwebsite #openingsoon - 11 minutes ago

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Fruits(mostly sub acid)-Herbs(leafy greens)-Seeds(nuts in moderation). โ €
โ €
The highest electrical, most mineral rich, and nutrient dense foods available to man in their natural bio available form. โ €
โ €
Donโ€™t over complicate it.โ €
โ €
Transition yourself through the necessary levels of detox and cleansing and then level yourself out on a lifestyle predominately centered around fresh fruits, leafy greens, and super seeds โœŒ๐Ÿฝ. โ €
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#alkaline #alkalinity #alkalinediet #alkalinefood #ph #phbalance #acid #acidic #acidicfoods #acidicdiet #rawfoods #raw #fruitarian #herbs #herbalism #greens #greenleafyvegetables #processedfood #junkfood #holistichealth #drsebi #arnoldehret #westerndiet #westernmedicine #healthyself #detoxify #regenerate #plantbased #africanbiomineralbalance #mucuslessdiet

Fruits(mostly sub acid)-Herbs(leafy greens)-Seeds(nuts in moderation). โ € โ € The highest electrical, most mineral rich, and nutrient dense foods available to man in their natural bio available form. โ € โ € Donโ€™t over complicate it.โ € โ € Transition yourself through the necessary levels of detox and cleansing and then level yourself out on a lifestyle predominately centered around fresh fruits, leafy greens, and super seeds โœŒ๐Ÿฝ. โ € โ € #alkaline #alkalinity #alkalinediet #alkalinefood #ph #phbalance #acid #acidic #acidicfoods #acidicdiet #rawfoods #raw #fruitarian #herbs #herbalism #greens #greenleafyvegetables #processedfood #junkfood #holistichealth #drsebi #arnoldehret #westerndiet #westernmedicine #healthyself #detoxify #regenerate #plantbased #africanbiomineralbalance #mucuslessdiet - 20 minutes ago

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My #immunebooster : #VitaminC with master #antioxidant #glutathione. When in NYC available via @nutridrip at @clean.market @equinoxhotels and @bfplny or in Vegas at the @wynnlasvegas #NutriDrip #KnowThyself #HealThyself

My #immunebooster : #VitaminC with master #antioxidant #glutathione . When in NYC available via @nutridrip at @clean.market @equinoxhotels and @bfplny or in Vegas at the @wynnlasvegas #NutriDrip #KnowThyself #HealThyself - 22 minutes ago

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May the next few months be a period of magnificent transformation. โค๏ธ๐Ÿ˜Š๐Ÿ‹๏ธโ€โ™€๏ธ #beforeandafter #transformation #fitnessmotivation #fitness #fitnessjourney #gains #legsfordays #legs #womenwholift #lift #bodybuilding #bodybuildingmotivation #squats #workout #healthylifestyle #healthyself #muscle #nevergiveup #keepgoing #results #progressnotperfection #slowlybutsurely #healthymind #strongwoman #stronger #challenge #challengeyourself #changeisgood #change #traininsane

May the next few months be a period of magnificent transformation. โค๏ธ๐Ÿ˜Š๐Ÿ‹๏ธโ€โ™€๏ธ #beforeandafter #transformation #fitnessmotivation #fitness #fitnessjourney #gains #legsfordays #legs #womenwholift #lift #bodybuilding #bodybuildingmotivation #squats #workout #healthylifestyle #healthyself #muscle #nevergiveup #keepgoing #results #progressnotperfection #slowlybutsurely #healthymind #strongwoman #stronger #challenge #challengeyourself #changeisgood #change #traininsane - 26 minutes ago

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Friday juice party! ๐Ÿ‘๐Ÿป๐ŸŒฑ๐Ÿ๐Ÿ‹๐Ÿฅฌ๐Ÿฅ’๐Ÿฅ‚ #vegan #juice #plantbased #holistichealth #holistichealthcoach #integrativehealthcoach #healthyself #plantstrong

Friday juice party! ๐Ÿ‘๐Ÿป๐ŸŒฑ๐Ÿ๐Ÿ‹๐Ÿฅฌ๐Ÿฅ’๐Ÿฅ‚ #vegan #juice #plantbased #holistichealth #holistichealthcoach #integrativehealthcoach #healthyself #plantstrong - 30 minutes ago

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Trigger warning. I'm about to be blunt. I have been debating for a while on posting this but I really feel it's important to say. I have seen so many fellow #chronicillness sufferers complaining about how people suggest making #lifestylechanges to ease symptoms. I get it. Being chronically ill is seriously difficult. I have a severe debilitating disease. My #Sarcoidosis affects many areas but it is most active in my lungs (multiple nodules and only 40% function) and neuro/brain (can't regulate bp or body temp, widespread pain/#inflammation, increased spinal fluid, muscle wasting and much more). I struggle every single day. But you know what makes every single day a victory?โ€ฆa #healthylifestyle. No I am not perfect. Every day is a choice and sometimes yes I make unhealthy choices. While I often regret those things, I have never once regretted a healthy lifestyle. The results from daily 30min workouts and a #wholefoodsdiet will last a whole lot longer than that instant gratification from junk food or other unhealthy choices. It's exhausting fighting against your own body on a daily basis and most of the time working out is the last thing you want to do. I fall in to that #mindset all the time. I wake up exhausted and wish I could just sleep the day away. But it turns out those days are the ones I need to workout the most. I'm not talking about overdoing it or even strenuous routines. Just adding small changes will give great results. As a #therapeuticexercisecoach I would help my clients find small things they could do daily to build strength and ease pain. Simple changes like - while doing chores be aware of body posture to take stress off muslces/joints and use daily activities as a work out routine (do squats while loading washer/dryer, leg lifts while standing doing dishes etc) Start with what you can do. Try yoga. Anything different is going to make a difference. #stopsayingyoucant and find the things you can. By doing these things, by making healthy choices, I personally have fought and overcome being bedridden, multiple heart attacks and strokes, and I am no longer on any medications. #goworkout #stopmakingexcuses #healthyself #youarestrongerthanyouthink

Trigger warning. I'm about to be blunt. I have been debating for a while on posting this but I really feel it's important to say. I have seen so many fellow #chronicillness sufferers complaining about how people suggest making #lifestylechanges to ease symptoms. I get it. Being chronically ill is seriously difficult. I have a severe debilitating disease. My #Sarcoidosis affects many areas but it is most active in my lungs (multiple nodules and only 40% function) and neuro/brain (can't regulate bp or body temp, widespread pain/#inflammation , increased spinal fluid, muscle wasting and much more). I struggle every single day. But you know what makes every single day a victory?โ€ฆa #healthylifestyle . No I am not perfect. Every day is a choice and sometimes yes I make unhealthy choices. While I often regret those things, I have never once regretted a healthy lifestyle. The results from daily 30min workouts and a #wholefoodsdiet will last a whole lot longer than that instant gratification from junk food or other unhealthy choices. It's exhausting fighting against your own body on a daily basis and most of the time working out is the last thing you want to do. I fall in to that #mindset all the time. I wake up exhausted and wish I could just sleep the day away. But it turns out those days are the ones I need to workout the most. I'm not talking about overdoing it or even strenuous routines. Just adding small changes will give great results. As a #therapeuticexercisecoach I would help my clients find small things they could do daily to build strength and ease pain. Simple changes like - while doing chores be aware of body posture to take stress off muslces/joints and use daily activities as a work out routine (do squats while loading washer/dryer, leg lifts while standing doing dishes etc) Start with what you can do. Try yoga. Anything different is going to make a difference. #stopsayingyoucant and find the things you can. By doing these things, by making healthy choices, I personally have fought and overcome being bedridden, multiple heart attacks and strokes, and I am no longer on any medications. #goworkout #stopmakingexcuses #healthyself #youarestrongerthanyouthink - 32 minutes ago

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Happy (almost) Leap Day!! Tomorrow ONLY!! Free Shipping on all online orders!

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#leapday #leapdaycoupon #leapovershipping #freeshipping #wujilife #wujichlorella #wujispirulina #organic #supplements #health #healthyself #wuji #vegan #vegetarian #pregnancysupplements #babysupplements #safeforkids #safeforbabies #usacompany #algae #powerofalgae #wujiwarrior

Happy (almost) Leap Day!! Tomorrow ONLY!! Free Shipping on all online orders! ____________________________ #leapday #leapdaycoupon #leapovershipping #freeshipping #wujilife #wujichlorella #wujispirulina #organic #supplements #health #healthyself #wuji #vegan #vegetarian #pregnancysupplements #babysupplements #safeforkids #safeforbabies #usacompany #algae #powerofalgae #wujiwarrior - 33 minutes ago

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#fridayfact #facts #didyouknow #health #healthy #wellness #medicine #selfhealing #healthyself #holistichealth #westernmedicine #mindbodysoul #healing #awareness #lifestyle #healthyliving #wellbeing #healthylifestyle

#fridayfact #facts #didyouknow #health #healthy #wellness #medicine #selfhealing #healthyself #holistichealth #westernmedicine #mindbodysoul #healing #awareness #lifestyle #healthyliving #wellbeing #healthylifestyle - 33 minutes ago

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Today's juice 
#oranges
#mango
#beets
#ginger 
@drinksbyexplosive 
#healthyself

Today's juice #oranges #mango #beets #ginger @drinksbyexplosive #healthyself - 33 minutes ago

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So I show a lot of the yummy processed/cooked stuff I make.. because letโ€™s be real, itโ€™s far more appealing to see in the feed. Iโ€™ve been eating a high raw diet and it feels so damn good. I know our bodies are all different and we all thrive differently, but this works for me ๐Ÿ™‚ majority of my food posts are my craving posts ๐Ÿ˜‚ but letโ€™s flashback to 8:30pm last night when my 5 year old and I sat in bed and I cut up a massive ass cucumber with a pocket knife because she wanted it and I was convinced we wouldnโ€™t eat the whole thing.. it was close and one of the most random things Iโ€™ve done in awhile ๐Ÿ˜‚ #rawvegan #veganeats #crueltyfree #delicious #deliciousfood #deliciousness #veganfoodporn #veganfoodshare  #pregnanteats #whatpregnantveganseat #pregnantvegan #momlife #pregnantlife #randomaf #reallife #flashbackfriday #healthwithplants #healthyself #realtalk #randommoments #hydrate #eatyourwater

So I show a lot of the yummy processed/cooked stuff I make.. because letโ€™s be real, itโ€™s far more appealing to see in the feed. Iโ€™ve been eating a high raw diet and it feels so damn good. I know our bodies are all different and we all thrive differently, but this works for me ๐Ÿ™‚ majority of my food posts are my craving posts ๐Ÿ˜‚ but letโ€™s flashback to 8:30pm last night when my 5 year old and I sat in bed and I cut up a massive ass cucumber with a pocket knife because she wanted it and I was convinced we wouldnโ€™t eat the whole thing.. it was close and one of the most random things Iโ€™ve done in awhile ๐Ÿ˜‚ #rawvegan #veganeats #crueltyfree #delicious #deliciousfood #deliciousness #veganfoodporn #veganfoodshare #pregnanteats #whatpregnantveganseat #pregnantvegan #momlife #pregnantlife #randomaf #reallife #flashbackfriday #healthwithplants #healthyself #realtalk #randommoments #hydrate #eatyourwater - 35 minutes ago

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Itโ€™s here!! ๐Ÿ’ฅ 
We are open on Hillsborough Street today!!!
๐Ÿ’“
It may not be completely finished but for right now...itโ€™s perfect..down to our hand-painted sign in our window!
๐Ÿ’“
Our team has worked so hard and we are overflowing with gratitude. Opening up our 2nd location in Raleigh is incredible.
๐Ÿ’“
Please join us in celebrating this milestones, not just for Medicine Mamas but for the cannabis community of natural healers and dreamers.
๐Ÿ’“
What a beautiful day to feel the sunshine, inhale some CBD and exhale with gratitude

Itโ€™s here!! ๐Ÿ’ฅ We are open on Hillsborough Street today!!! ๐Ÿ’“ It may not be completely finished but for right now...itโ€™s perfect..down to our hand-painted sign in our window! ๐Ÿ’“ Our team has worked so hard and we are overflowing with gratitude. Opening up our 2nd location in Raleigh is incredible. ๐Ÿ’“ Please join us in celebrating this milestones, not just for Medicine Mamas but for the cannabis community of natural healers and dreamers. ๐Ÿ’“ What a beautiful day to feel the sunshine, inhale some CBD and exhale with gratitude - 36 minutes ago

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Who wants to win a ticket to the upcoming Energy Healing Conference March 21st at the Ogden Eccles Conference Center? Details to enter below! โ€ข
๐ŸŒบ Follow both @hopehavenevents & @energyhealingconf
โ€ข
๐ŸŒบ Like this post โ€ข
๐ŸŒบ Tag at least 3 friends! (the more you tag the more entries you get)
For bonus entries share this post in your stories and tag us!! ๐ŸŒŸ

Who wants to win a ticket to the upcoming Energy Healing Conference March 21st at the Ogden Eccles Conference Center? Details to enter below! โ€ข ๐ŸŒบ Follow both @hopehavenevents & @energyhealingconf โ€ข ๐ŸŒบ Like this post โ€ข ๐ŸŒบ Tag at least 3 friends! (the more you tag the more entries you get) For bonus entries share this post in your stories and tag us!! ๐ŸŒŸ - 37 minutes ago

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Are YOU a member? โ€œTo fall in love with yourself is the first secret to happiness." -Robert Morely
Happy Friday Evlovers! 
Celebrate your mind! As well as acknowledge areas of the mind that can improve. ๐Ÿง  
Love your Body, fully embrace and enjoy the way you look and the things your physically capable of doing! Get Active! ๐ŸƒPractice yoga, allow your body to move.Also make sure that your giving your body the fuel it needs to perform at its high highest potential! 
The souIโœจ, deepest aspect of self love!! Get intouch with your higher power (or even purpose).Follow your passions, make your soul happy. Some love spending time with nature, journaling or even painting. Meditation ๐Ÿง˜๐Ÿง˜โ€โ™€๏ธis a perfect way to allow yourself to become still, and connect with something bigger ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™ŒYour higher self, God, spirit guides, etc. 
It's a new day and it's never to late!๐Ÿ™๐Ÿ™Œ
The self-love club is always accepting new members!!!โค๏ธ๐Ÿ™Œโค๏ธ

Are YOU a member? โ€œTo fall in love with yourself is the first secret to happiness." -Robert Morely Happy Friday Evlovers! Celebrate your mind! As well as acknowledge areas of the mind that can improve. ๐Ÿง  Love your Body, fully embrace and enjoy the way you look and the things your physically capable of doing! Get Active! ๐ŸƒPractice yoga, allow your body to move.Also make sure that your giving your body the fuel it needs to perform at its high highest potential! The souIโœจ, deepest aspect of self love!! Get intouch with your higher power (or even purpose).Follow your passions, make your soul happy. Some love spending time with nature, journaling or even painting. Meditation ๐Ÿง˜๐Ÿง˜โ€โ™€๏ธis a perfect way to allow yourself to become still, and connect with something bigger ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™ŒYour higher self, God, spirit guides, etc. It's a new day and it's never to late!๐Ÿ™๐Ÿ™Œ The self-love club is always accepting new members!!!โค๏ธ๐Ÿ™Œโค๏ธ - 42 minutes ago

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Who wants to win a ticket to the upcoming Energy Healing Conference March 21st at the Ogden Eccles Conference Center? Details to enter below! โ€ข
๐ŸŒบ Follow both @hopehavenevents & @energyhealingconf
โ€ข
๐ŸŒบ Like this post โ€ข
๐ŸŒบ Tag at least 3 friends! (the more you tag the more entries you get)
For bonus entries share this post in your stories and tag us!! ๐ŸŒŸ

Who wants to win a ticket to the upcoming Energy Healing Conference March 21st at the Ogden Eccles Conference Center? Details to enter below! โ€ข ๐ŸŒบ Follow both @hopehavenevents & @energyhealingconf โ€ข ๐ŸŒบ Like this post โ€ข ๐ŸŒบ Tag at least 3 friends! (the more you tag the more entries you get) For bonus entries share this post in your stories and tag us!! ๐ŸŒŸ - 42 minutes ago

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Discipline beats motivation

Just start. 
Allow yourself to be a beginner. 
Your body CAN DO IT. 
YOU JUST HAVE TO CONVINCE YOUR MIND.

Get out of your own way. 
Checkout my spot @f45_training_rocklin โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
Saturday 2/29/20 
Iโ€™m hosting a FREE FITNESS Bootcamp - Sign up in my ig stories in the link - Bring yoga mat, towel, & water - And Bring a good attitude ๐Ÿ˜๐Ÿ’ช๐Ÿผ Iโ€™ll be hosting the bootcamp with my friend  Delanee and we want to share workout tips and why we love and partnered up with @monatofficial. ->>>sample monat hair and skincare - We will have a braid bar and dry shampoo station ๐Ÿ˜†

Guys are welcomed too! 
Dm to sign up and address in #Sacramento

#FlexFriday #chadyfit #healTHYSELF โ€”โ€”โ€”โ€”โ€”-
New released tyc outfit: @tilyoucollapse 
Code; chadyfit to save at checkout.

Discipline beats motivation Just start. Allow yourself to be a beginner. Your body CAN DO IT. YOU JUST HAVE TO CONVINCE YOUR MIND. Get out of your own way. Checkout my spot @f45_training_rocklin โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- Saturday 2/29/20 Iโ€™m hosting a FREE FITNESS Bootcamp - Sign up in my ig stories in the link - Bring yoga mat, towel, & water - And Bring a good attitude ๐Ÿ˜๐Ÿ’ช๐Ÿผ Iโ€™ll be hosting the bootcamp with my friend Delanee and we want to share workout tips and why we love and partnered up with @monatofficial. ->>>sample monat hair and skincare - We will have a braid bar and dry shampoo station ๐Ÿ˜† Guys are welcomed too! Dm to sign up and address in #Sacramento #FlexFriday #chadyfit #healTHYSELF โ€”โ€”โ€”โ€”โ€”- New released tyc outfit: @tilyoucollapse Code; chadyfit to save at checkout. - 44 minutes ago

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Want to know more about the ingredients in each capsule of BALANCE? There is a blend of natural ingredients such as hordenine to help promote mental alertness and sustained energy, theobromine to promote brain function, and curcumin for healthy inflammatory response and antioxidant activity.

Learn more about how these amazing ingredients can help you on your journey to wellness at the link in our bio ๐Ÿ™Œ
#MightySELF #MightyBALANCE .
.
.
#balancedmind #mightyliving #bemighty #adaptogens #plantbased #balancequotes #goodvibes #cognitivehealth #highperformancehabits #immunityboost #vibratehigherdaily #healthyself #herbals #dietarysupplement #lifeontheedge #liveinthemoment #madeinSF #nootropics #memory #vitamins #minerals #goodvibes #anxietyrelief #plantmedicine #microdose #findyourbalance #livemindfully

Want to know more about the ingredients in each capsule of BALANCE? There is a blend of natural ingredients such as hordenine to help promote mental alertness and sustained energy, theobromine to promote brain function, and curcumin for healthy inflammatory response and antioxidant activity. Learn more about how these amazing ingredients can help you on your journey to wellness at the link in our bio ๐Ÿ™Œ #MightySELF #MightyBALANCE . . . #balancedmind #mightyliving #bemighty #adaptogens #plantbased #balancequotes #goodvibes #cognitivehealth #highperformancehabits #immunityboost #vibratehigherdaily #healthyself #herbals #dietarysupplement #lifeontheedge #liveinthemoment #madeinSF #nootropics #memory #vitamins #minerals #goodvibes #anxietyrelief #plantmedicine #microdose #findyourbalance #livemindfully - 44 minutes ago

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These throwback transformations are my absolute favorites! ๐Ÿ‘ถ๐Ÿผ๐Ÿ‘‰๐Ÿผ๐Ÿ‘ฑ๐Ÿผโ™€๏ธYou may not be able to tell exactly how my body has changed between these two pics with but you can still see how much things have changed in a lot of ways! {ahem... bangs ๐Ÿ˜‚} If you want to see some of my ups & downs, particularly over the past two years, feel free to scroll on back โฎ Also, I did do 45 minutes of cardio on the elliptical this morning, which included 20 minutes of hiit ๐Ÿ‘Š๐Ÿผ . .
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If you don't know how to start smoothie properly or do you want to lose possibly 5-10 lbs in the first week alone with smoothie? Click link in our bio to get Everything You Need for smoothie Successโฃโฃโฃ @smoothiedietusa โค๏ธ
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Credit @jessicaenslow

These throwback transformations are my absolute favorites! ๐Ÿ‘ถ๐Ÿผ๐Ÿ‘‰๐Ÿผ๐Ÿ‘ฑ๐Ÿผโ™€๏ธYou may not be able to tell exactly how my body has changed between these two pics with but you can still see how much things have changed in a lot of ways! {ahem... bangs ๐Ÿ˜‚} If you want to see some of my ups & downs, particularly over the past two years, feel free to scroll on back โฎ Also, I did do 45 minutes of cardio on the elliptical this morning, which included 20 minutes of hiit ๐Ÿ‘Š๐Ÿผ . . - If you don't know how to start smoothie properly or do you want to lose possibly 5-10 lbs in the first week alone with smoothie? Click link in our bio to get Everything You Need for smoothie Successโฃโฃโฃ @smoothiedietusa โค๏ธ - - - Credit @jessicaenslow - 50 minutes ago

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If you are female and care about your health you will find this fascinating. Well worth the time for guys as well, we all can get better at understanding the opposite sex. We are all beautiful and wonderfully made, marvelous is his work.
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https://youtu.be/9hbIoXMSQX8 .
#healthylifestyle #healthyself #exercise #paytheman #disciplineequalsfreedom

If you are female and care about your health you will find this fascinating. Well worth the time for guys as well, we all can get better at understanding the opposite sex. We are all beautiful and wonderfully made, marvelous is his work. . https://youtu.be/9hbIoXMSQX8 . #healthylifestyle #healthyself #exercise #paytheman #disciplineequalsfreedom - 56 minutes ago

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#healthyself

#healthyself - 60 minutes ago

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Reading books, poetry and listening to nice music really gets me. Its a vibe.โฃ
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But in relationships, friends, job, family - paying attention to patterns and behaviors will save my a** a lot of stress and saying things I may regretโฃ
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โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ
โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ
โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ
#Lifecoachforwomen #Lifecoachingforwomen #levelup #Healthcoachingforwomen #Lawofattraction #Lifecoachinghappiness #Healthyself #Happinessbegins #Journeytowellness #Lifecoaching101 #Icoachwomen #Selfesteemboost #Highselfesteem #Selflovecoach #Accountabilitypartner #Blkcreatives #Womensupportwomen #Womenempowermentquotes #Healthychanges #9To5 #Millennialblogger #Balancednotbusyโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ

Reading books, poetry and listening to nice music really gets me. Its a vibe.โฃ โฃ But in relationships, friends, job, family - paying attention to patterns and behaviors will save my a** a lot of stress and saying things I may regretโฃ โฃโฃโฃโฃโฃโฃ โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ #Lifecoachforwomen #Lifecoachingforwomen #levelup #Healthcoachingforwomen #Lawofattraction #Lifecoachinghappiness #Healthyself #Happinessbegins #Journeytowellness #Lifecoaching101 #Icoachwomen #Selfesteemboost #Highselfesteem #Selflovecoach #Accountabilitypartner #Blkcreatives #Womensupportwomen #Womenempowermentquotes #Healthychanges #9To5 #Millennialblogger #Balancednotbusy โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ - 60 minutes ago

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