#highintensity

296,356 posts

Training 69 - speed
Set 1: 6 x start with sprint (2), jogging (3), sprint (4), walking to start.
3´ recovery followed by set 2.
3´ recovery followed by set 3.
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#football #footballtime #footballculture #footballplayer #football⚽ #referee #refereelife #referees #refereeing #footballreferee #coach #coaching #coachinglife #training #trainingday #traininghard #uefa #fifa #run #running #runningmotivation #arbitro #schiedsrichter #fitness #hardwork #speed #highintensitytraining #highintensity #runner #footballislife

Training 69 - speed Set 1: 6 x start with sprint (2), jogging (3), sprint (4), walking to start. 3´ recovery followed by set 2. 3´ recovery followed by set 3. . . . #football #footballtime #footballculture #footballplayer #football#referee #refereelife #referees #refereeing #footballreferee #coach #coaching #coachinglife #training #trainingday #traininghard #uefa #fifa #run #running #runningmotivation #arbitro #schiedsrichter #fitness #hardwork #speed #highintensitytraining #highintensity #runner #footballislife - 25 minutes ago

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SWEAT 66 ǀ FUNCTIONAL ǀ NO EQUIPMENT ǀ BODYWEIGHT ǀ BEGINNER
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Set yourself up for success with #SWEAT66
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#DAY25
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40 Secs On, 30 Secs Off
1 In Out Sprints
2 Single Leg Side Hops ( R )
3 Jumping Lunges
4 Single Leg Side Hope ( L )
5 Drop Squats
X 3 Rds
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Rest for 30-40 seconds after each round ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#sweat66 #coachtarini #66days #day25 #habitdevelopment #mumbaifitness #hiit #core #highintensity #functionaltraining #coreworkout #strengthtraining #bodyweight #noequipment #animalflow #pilates #kettlebell #beavisionary #dailymovement #movement #conditioning #2020goals #bodyunderconstruction #coachurmi #kineticliving #kineticlife #KLimb #klspeeddemons

SWEAT 66 ǀ FUNCTIONAL ǀ NO EQUIPMENT ǀ BODYWEIGHT ǀ BEGINNER ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Set yourself up for success with #SWEAT66 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #DAY25 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 40 Secs On, 30 Secs Off 1 In Out Sprints 2 Single Leg Side Hops ( R ) 3 Jumping Lunges 4 Single Leg Side Hope ( L ) 5 Drop Squats X 3 Rds ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rest for 30-40 seconds after each round ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sweat66 #coachtarini #66days #day25 #habitdevelopment #mumbaifitness #hiit #core #highintensity #functionaltraining #coreworkout #strengthtraining #bodyweight #noequipment #animalflow #pilates #kettlebell #beavisionary #dailymovement #movement #conditioning #2020goals #bodyunderconstruction #coachurmi #kineticliving #kineticlife #KLimb #klspeeddemons - 50 minutes ago

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FRIDAY WOD - can't move😐
My time was 24.10 instead of devil press did burpees.
Will be psoting the WOD and timings soon.
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#fridaywod #fridaywoddone #crazyworkout #nopainnogain #girlswhosquat #burpees #highintensity #hiittraining #hiitcardio #workit #workitout #legworkout

FRIDAY WOD - can't move😐 My time was 24.10 instead of devil press did burpees. Will be psoting the WOD and timings soon. . . . . . . . . #fridaywod #fridaywoddone #crazyworkout #nopainnogain #girlswhosquat #burpees #highintensity #hiittraining #hiitcardio #workit #workitout #legworkout - 1 hour ago

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Hey there! 👋

My name is Dominique, but you can call me Dom. 
I’ve been involved with F45 for almost 3 years - firstly as a member, and as a trainer since June 2018. 
I love helping people with their health & fitness and seeing the effect it can have on their lives. 💪

I studied a Bachelor's Degree in science, majoring in Human Physiology, and am currently undertaking a Master's Degree in Dietetics to complement my Certificate IV in fitness. 
I look forward to working with each and every one of the members at F45 Maribyrnong! 🔵🔴🔵 #f45 #f45training #f45community #functionalfitness #f45family #f45maribyrnong #teamtraining #lifechanging #healthylifestyle #highintensity #highintensityinterval #fitness #fitnesslifestyle #gym #happyhealthy

Hey there! 👋 My name is Dominique, but you can call me Dom. I’ve been involved with F45 for almost 3 years - firstly as a member, and as a trainer since June 2018. I love helping people with their health & fitness and seeing the effect it can have on their lives. 💪 I studied a Bachelor's Degree in science, majoring in Human Physiology, and am currently undertaking a Master's Degree in Dietetics to complement my Certificate IV in fitness. I look forward to working with each and every one of the members at F45 Maribyrnong! 🔵🔴🔵 #f45 #f45training #f45community #functionalfitness #f45family #f45maribyrnong #teamtraining #lifechanging #healthylifestyle #highintensity #highintensityinterval #fitness #fitnesslifestyle #gym #happyhealthy - 1 hour ago

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È ora di dare una marcia in più ai nostri allenamenti e prepararci anche x le uscite più lunghe su strada: un remix di due lezioni che unisce tre tabata ad un endurance... Una cosa è certa: #norelax !
Allenatevi al link https://youtu.be/90skVqZX0LA (cliccabile in bio)
#spinning #indoorcycling #ciclismo #schwinn #allenamento #highintensity #training #tabata #workout #endurance #noisuperspinnerconmarta #informaconmartafovana

È ora di dare una marcia in più ai nostri allenamenti e prepararci anche x le uscite più lunghe su strada: un remix di due lezioni che unisce tre tabata ad un endurance... Una cosa è certa: #norelax ! Allenatevi al link https://youtu.be/90skVqZX0LA (cliccabile in bio) #spinning #indoorcycling #ciclismo #schwinn #allenamento #highintensity #training #tabata #workout #endurance #noisuperspinnerconmarta #informaconmartafovana - 2 hours ago

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@octofit I love how my arms are starting to tone up again! I can do so many gym quality exercises with one platform. Join me tomorrow at 3:30pm at @divadenstudio for the @octofit Launch Party. There will be snacks, wine and special event pricing for the OctoFit. Oh, and I will be teaching an hour long class so you can feel the burn!

@octofit I love how my arms are starting to tone up again! I can do so many gym quality exercises with one platform. Join me tomorrow at 3:30pm at @divadenstudio for the @octofit Launch Party. There will be snacks, wine and special event pricing for the OctoFit. Oh, and I will be teaching an hour long class so you can feel the burn! - 2 hours ago

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Open spin training weekend up ahead...do you think we are excited?! 💥💥⁣
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YOU CAN SPIN WITH US ♥️ •⁣
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#calgary #yyc #yycfitness #boutiquestudio #indoorcycling #communityovercompetition #fit #fitness #exercise #workout #spininstructor #spinning #spinclass #fitfam #fitspo #fitnessmotivation #fitnesslife #indoorcyclinginstructor #calgaryfitness #highintensity #intervaltraining #hiit #thesweatlife #cycling #cycle #cyclelife #trainingwithtashie

Open spin training weekend up ahead...do you think we are excited?! 💥💥⁣ ⁣ YOU CAN SPIN WITH US ♥️ •⁣ •⁣⁣⁣⁣ •⁣⁣⁣⁣ •⁣⁣⁣⁣ •⁣⁣⁣⁣ #calgary #yyc #yycfitness #boutiquestudio #indoorcycling #communityovercompetition #fit #fitness #exercise #workout #spininstructor #spinning #spinclass #fitfam #fitspo #fitnessmotivation #fitnesslife #indoorcyclinginstructor #calgaryfitness #highintensity #intervaltraining #hiit #thesweatlife #cycling #cycle #cyclelife #trainingwithtashie - 3 hours ago

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@melindam23 @mrsmccleary @tntfitnesshae MC went from Hip Hop HIITs to Hip Hop LIIT (low intensity interval training) to Hip Hop SIIT (sitting intensity interval training) 😂😂👏🏽👏🏽
@torylanez
#fitpregnancy

@melindam23 @mrsmccleary @tntfitnesshae MC went from Hip Hop HIITs to Hip Hop LIIT (low intensity interval training) to Hip Hop SIIT (sitting intensity interval training) 😂😂👏🏽👏🏽 @torylanez #fitpregnancy - 3 hours ago

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#Repost @ricardoalasfit
• • • • • •
Everywhere, USA

Become a @STRONGBYZUMBA Instructor. .
Free Outfit: 
Turn your sweat into a career — and do it in style! Register for my STRONG by Zumba® training before February 15 and receive a FREE outfit to squat, sweat and sync in style. Use Code: SBZOUTFIT

or

30% Off:
Ready to kickstart your new career? Register for one of my STRONG by Zumba® trainings before February 15 and score a 30% discount! Use code: NEWYEAR30

or $50 off your registration!
Use code: RicardoStrong50
No expiration date.
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#fitnessinstructor #fitnessmotivator #fitnessmodel #ricardoalas #teamRicardo #fitnessprofessional #fitnesscareer #newfitnessgoals #WorkItOut #HighIntensity #BeastMode #NoPainNoGain #SweatItOut  #bodytransformation #strong #inspire #lovewhatyoudo #newyork #newjersey #pennsylvania #stayfit #strongbyzumba @strongbyzumba #mastertrainer

#Repost @ricardoalasfit • • • • • • Everywhere, USA Become a @STRONGBYZUMBA Instructor. . Free Outfit: Turn your sweat into a career — and do it in style! Register for my STRONG by Zumba® training before February 15 and receive a FREE outfit to squat, sweat and sync in style. Use Code: SBZOUTFIT or 30% Off: Ready to kickstart your new career? Register for one of my STRONG by Zumba® trainings before February 15 and score a 30% discount! Use code: NEWYEAR30 or $50 off your registration! Use code: RicardoStrong50 No expiration date. . #fitnessinstructor #fitnessmotivator #fitnessmodel #ricardoalas #teamRicardo #fitnessprofessional #fitnesscareer #newfitnessgoals #WorkItOut #HighIntensity #BeastMode #NoPainNoGain #SweatItOut #bodytransformation #strong #inspire #lovewhatyoudo #newyork #newjersey #pennsylvania #stayfit #strongbyzumba @strongbyzumba #mastertrainer - 4 hours ago

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W3d4 core blend! I didn't want to workout but @mzq1000 talked me into it. He was like I'll do it with you... He did half and blamed tbone for not doing the other half. Lol I'm happy he made me do it but my body is just tired!
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#teambeachbody #barreblend #elisejoanfitness #meetmeatthebarre #barre #highintensity #lowimpact #coreblend #sweatisfatcrying #sweatsmilerepeat #plussizefitness #gettinghealthgtostartafamily #gettingstrongereveryday #type2diabetes #type2 #diabetes #heartproblems #myheartbeatstoofast #arthritis #arthritisinbothknees #arthritisinmyback #arthritissucks #fithasnosize #fitnessjourney #weightloss

W3d4 core blend! I didn't want to workout but @mzq1000 talked me into it. He was like I'll do it with you... He did half and blamed tbone for not doing the other half. Lol I'm happy he made me do it but my body is just tired! . . . . . . #teambeachbody #barreblend #elisejoanfitness #meetmeatthebarre #barre #highintensity #lowimpact #coreblend #sweatisfatcrying #sweatsmilerepeat #plussizefitness #gettinghealthgtostartafamily #gettingstrongereveryday #type2diabetes #type2 #diabetes #heartproblems #myheartbeatstoofast #arthritis #arthritisinbothknees #arthritisinmyback #arthritissucks #fithasnosize #fitnessjourney #weightloss - 5 hours ago

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Setting intentions for the new week ahead. 
Bismillah.

Setting intentions for the new week ahead. Bismillah. - 5 hours ago

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@uniquepage @octofit This is Us Elevated! More to come... #uselevated #blackhistoryinthemaking

@uniquepage @octofit This is Us Elevated! More to come... #uselevated #blackhistoryinthemaking - 5 hours ago

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Did you know that I post workout clips in my stories each day?  Except on rest days of course. 😉 If you’re ever curious what I’m up to, go there!  This clip is from the Barre based program that I’m currently ⓛⓞⓥⓘⓝⓖ.💗 It’s a blend of HIIT and Barre, with a shot of Pilates, a splash of Ballet, and a guzzle of creativity.  Let me know if you’d like to try a free sample workout!  In the meantime, I’m gonna make myself a drink, cause after all, it’s Friday, and life’s all about balance.

Did you know that I post workout clips in my stories each day? Except on rest days of course. 😉 If you’re ever curious what I’m up to, go there! This clip is from the Barre based program that I’m currently ⓛⓞⓥⓘⓝⓖ.💗 It’s a blend of HIIT and Barre, with a shot of Pilates, a splash of Ballet, and a guzzle of creativity. Let me know if you’d like to try a free sample workout! In the meantime, I’m gonna make myself a drink, cause after all, it’s Friday, and life’s all about balance. - 5 hours ago

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1-25-20 WOD 
BANG | Aerobic Metcon 
Teams of 2:

For Time
2 mile Row
30 Burpees 
30 T2B
30 Strict Pull Ups 
1 mile Run —————————————————
Welcome to the transformational methodology that exudes awesomeness, a place where fitness and technology connect to revolutionize the lame gym experience. This is not fast food fitness, no fads or gimmicks, no dark rooms, no black lights, we simply execute what works. 
Our two signature classes, Bang & Burn, are designed to increase strength, torch body fat and promote lean athletic muscle. Our goal is to give you the best, fun filed fitness class you have ever experienced. Better than chocolate, better than paying off your student loans, even better than freshly cleaned sheets. Each class is expertly curated to leave you energized and craving more. 
Let’s Bang out those reps and Burn those calories.  Come join in on the fun and schedule your FREE Workout (link in Bio). #circuittraining #cardio #WOD #comptrain #highintensity #eastsiders #eastend #fitness #eado #bootcamp #run #Hiit #workout #motivation #realresults #strength #houstonstrong #houston #metconstudios #gainz #gym #hardwork #running #fit #fitwomen #getfit #eatclean #health #gymlife

1-25-20 WOD BANG | Aerobic Metcon Teams of 2: For Time 2 mile Row 30 Burpees 30 T2B 30 Strict Pull Ups 1 mile Run ————————————————— Welcome to the transformational methodology that exudes awesomeness, a place where fitness and technology connect to revolutionize the lame gym experience. This is not fast food fitness, no fads or gimmicks, no dark rooms, no black lights, we simply execute what works. Our two signature classes, Bang & Burn, are designed to increase strength, torch body fat and promote lean athletic muscle. Our goal is to give you the best, fun filed fitness class you have ever experienced. Better than chocolate, better than paying off your student loans, even better than freshly cleaned sheets. Each class is expertly curated to leave you energized and craving more. Let’s Bang out those reps and Burn those calories. Come join in on the fun and schedule your FREE Workout (link in Bio). #circuittraining #cardio #WOD #comptrain #highintensity #eastsiders #eastend #fitness #eado #bootcamp #run #Hiit #workout #motivation #realresults #strength #houstonstrong #houston #metconstudios #gainz #gym #hardwork #running #fit #fitwomen #getfit #eatclean #health #gymlife - 5 hours ago

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Strength & agility! Yes! YOU READ THAT RIGHT! As much as both may seem like two totally different topics, ironically one needs the other if you're seeking to better your functionality and performance. .
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Today was just that and a lil kettlebell finisher just cause my clients were feeling a bit "in the mood" for more 😋😋😋 or that's what I deciphered from the looks on their faces. Or was I wrong? Just kidding 🤣🤣🤣🤣 I'm not 😒.
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Awesome job @harshitha1802 , @arundhathidataram & @sai.r.kothapalli 😍😍😍😍🤙🏼🤙🏼🤙🏼🤙🏼🤙🏼🤙🏼
A big shout out to @ubiquitousyoga for being the official media personnel this morning 😁😁😁😁
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#fitness #functionalfitness #teynampet #eldamsroad #powerperformance #hiit #intensity #insanity #chennaifitness #quickworkouts #tenminuteworkouts #chennaiworkout #forgechennai #fitlife #strengthandconditioning #strength #mobility #agility #functionality #athletetraining #exercising #exercises #hiit #highintensity #intervaltraining #vo2max #cardio

Strength & agility! Yes! YOU READ THAT RIGHT! As much as both may seem like two totally different topics, ironically one needs the other if you're seeking to better your functionality and performance. . . Today was just that and a lil kettlebell finisher just cause my clients were feeling a bit "in the mood" for more 😋😋😋 or that's what I deciphered from the looks on their faces. Or was I wrong? Just kidding 🤣🤣🤣🤣 I'm not 😒. . . Awesome job @harshitha1802 , @arundhathidataram & @sai.r.kothapalli 😍😍😍😍🤙🏼🤙🏼🤙🏼🤙🏼🤙🏼🤙🏼 A big shout out to @ubiquitousyoga for being the official media personnel this morning 😁😁😁😁 . . #fitness #functionalfitness #teynampet #eldamsroad #powerperformance #hiit #intensity #insanity #chennaifitness #quickworkouts #tenminuteworkouts #chennaiworkout #forgechennai #fitlife #strengthandconditioning #strength #mobility #agility #functionality #athletetraining #exercising #exercises #hiit #highintensity #intervaltraining #vo2max #cardio - 5 hours ago

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Estos son algunos de los beneficios que obtendrás al utilizar Inertia Wave
🙌🏼👌🏼🔥 Transforma desde hoy tus entrenamientos.... 💪🏼
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#inertiawave #inertiawavemexico #HIIT #functionaltraining #hiitworkout #hiittraining #hiitworkouts #fitnesstrainer #fitnesstraining #personaltrainer #trainer #wavetraining #fitnesslifestyle #outdoortraining #fitnessinspiration #highintensity #intervals #intervalworkout #beastmode #bootcamp #fitnessgoals #motivation #fitnessmexico

Estos son algunos de los beneficios que obtendrás al utilizar Inertia Wave 🙌🏼👌🏼🔥 Transforma desde hoy tus entrenamientos.... 💪🏼 . . . #inertiawave #inertiawavemexico #HIIT #functionaltraining #hiitworkout #hiittraining #hiitworkouts #fitnesstrainer #fitnesstraining #personaltrainer #trainer #wavetraining #fitnesslifestyle #outdoortraining #fitnessinspiration #highintensity #intervals #intervalworkout #beastmode #bootcamp #fitnessgoals #motivation #fitnessmexico - 6 hours ago

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Feel inspired to inspire.

#uniquestrength #strengthtraining #circuitworkout #hiit #exercise #workout #asu #arizonastateuniversity #tempe #community #plateswing #plyometrics #plyo #highintensity #womensupportingwomen #phoenix #gym #localgym #workoutideas #hops #longlegsdontcare

Feel inspired to inspire. #uniquestrength #strengthtraining #circuitworkout #hiit #exercise #workout #asu #arizonastateuniversity #tempe #community #plateswing #plyometrics #plyo #highintensity #womensupportingwomen #phoenix #gym #localgym #workoutideas #hops #longlegsdontcare - 6 hours ago

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🤸‍♂️S U P E R  S Q U A D🤸‍♀️

🤸‍♂️S U P E R S Q U A D🤸‍♀️ - 6 hours ago

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💥 WHOS READY TO START THERE WEEKEND OFF RIGHT 💥 Join US 👭Saturday 9:30AM ☀️ $8 Pre Paid $10 Walk Ins 🚨 NEW ROUTINE 🚨 Whos Ready ⁉️ Cant make Sat mornings, Check us out Weds night 🌙8:15PM 🎶”Ritmo” Black Eyed Peas & J Balvin ➡️ 🎶 “Plakiti” Dj Scuff #dancefitness #avlution #norwalk #whatsstoppingyou #letsgo #getfit #fitsisters #dancingisourcardio #fun #workout #workingout #sweat #jump #highintensity #energetic #music #eatsleepdancerepeat #HIIT #sifitnesssisters

💥 WHOS READY TO START THERE WEEKEND OFF RIGHT 💥 Join US 👭Saturday 9:30AM ☀️ $8 Pre Paid $10 Walk Ins 🚨 NEW ROUTINE 🚨 Whos Ready ⁉️ Cant make Sat mornings, Check us out Weds night 🌙8:15PM 🎶”Ritmo” Black Eyed Peas & J Balvin ➡️ 🎶 “Plakiti” Dj Scuff #dancefitness #avlution #norwalk #whatsstoppingyou #letsgo #getfit #fitsisters #dancingisourcardio #fun #workout #workingout #sweat #jump #highintensity #energetic #music #eatsleepdancerepeat #HIIT #sifitnesssisters - 6 hours ago

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@avlution 💥 WHOS READY TO START THERE WEEKEND OFF RIGHT 💥 Join US @si_fitness_sisters Saturday 9:30AM ☀️ $8 Pre Paid $10 Walk Ins 🚨NEW ROUTINE🚨 Whos Ready ⁉️ Cant make Sat mornings, Check us out Weds night 🌙8:15PM 🎶”Ritmo” Black Eyed Peas & J Balvin ➡️ 🎶 “Plakiti” Dj Scuff #dancefitness #avlution #norwalk #whatsstoppingyou #letsgo #getfit #fitsisters #dancingisourcardio #fun #workout #workingout #sweat #jump #highintensity #energetic #music #eatsleepdancerepeat #HIIT #sifitnesssisters

@avlution 💥 WHOS READY TO START THERE WEEKEND OFF RIGHT 💥 Join US @si_fitness_sisters Saturday 9:30AM ☀️ $8 Pre Paid $10 Walk Ins 🚨NEW ROUTINE🚨 Whos Ready ⁉️ Cant make Sat mornings, Check us out Weds night 🌙8:15PM 🎶”Ritmo” Black Eyed Peas & J Balvin ➡️ 🎶 “Plakiti” Dj Scuff #dancefitness #avlution #norwalk #whatsstoppingyou #letsgo #getfit #fitsisters #dancingisourcardio #fun #workout #workingout #sweat #jump #highintensity #energetic #music #eatsleepdancerepeat #HIIT #sifitnesssisters - 6 hours ago

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