✅No equipment. No excuses!✅
This is a no excuses kind of workout. 20 minutes. No equipment. No excuses!!
Set your timers for 40 seconds on, 20 seconds rest. Repeat 3 times. You’ll be sweating your way into the weekend! .
✅Squat to reverse lunge (each side).
✅Plank walk out, toe reach, pushup.
✅Crab walk toe tap.
✅Bear crawl hold with alt knee taps.
✅Swimming to pushup.
How are you enjoying your weekend? And more importantly, how are you moving your body today? I’ve been loving taking my workouts outside lately. This would be a great one to do just that!! Happy Saturday! - 2 hours ago