#highproteindiet

48,318 posts

F A J I T A 🥙 B O W L
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Calories: 524
P: 66g
C: 25g
F: 7g
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Swipe for ingredients ➡️
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#healthyfood #healthyeating #mealprep #highprotein #highproteinlowcarb #highproteindiet #fajitabowl #healthyfajitabowl #healthybowl #veggies #healthymeals #mealinspo #dinnerideas #lunchideas #mealideas #gymfuel #gymfood #girlswholift #girlswhogym #preplife #prep #fitfam #healthylifestyle #fitnessmotivation #fitnessjourney

F A J I T A 🥙 B O W L . Calories: 524 P: 66g C: 25g F: 7g . . Swipe for ingredients ➡️ . . . . #healthyfood #healthyeating #mealprep #highprotein #highproteinlowcarb #highproteindiet #fajitabowl #healthyfajitabowl #healthybowl #veggies #healthymeals #mealinspo #dinnerideas #lunchideas #mealideas #gymfuel #gymfood #girlswholift #girlswhogym #preplife #prep #fitfam #healthylifestyle #fitnessmotivation #fitnessjourney - 35 minutes ago

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👌🏿👨🏿‍🍳 #eatclean #talibkweli #eatgoodfeelgood #eatcleaning #healthyfood #cleaneating #highproteindiet #mealprepideas #workoutmeal #eatrealfood #postworkoutmeal #eataccordingtoyourgoals #reeducaçãoalimentar #mealprep #foodformuscles #comasaudavel #fitnessangola #receitafitness #ketotransformation #eatrealfood #eatforyourgoals #ricemeal #ketodiet #freshfish #ketodieta #highproteinmeal #lowcarb @metamorphosis_be @gym.education @fit_foodzz #nutrindo #proteinas #proteins💪 #mealplan @pretossaudaveis @big_ramy @talibkweli

👌🏿👨🏿‍🍳 #eatclean #talibkweli #eatgoodfeelgood #eatcleaning #healthyfood #cleaneating #highproteindiet #mealprepideas #workoutmeal #eatrealfood #postworkoutmeal #eataccordingtoyourgoals #reeducaçãoalimentar #mealprep #foodformuscles #comasaudavel #fitnessangola #receitafitness #ketotransformation #eatrealfood #eatforyourgoals #ricemeal #ketodiet #freshfish #ketodieta #highproteinmeal #lowcarb @metamorphosis_be @gym.education @fit_foodzz #nutrindo #proteinas #proteins 💪 #mealplan @pretossaudaveis @big_ramy @talibkweli - 37 minutes ago

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Nach meinem 2 stündigen Workout im Gym endlich was zu beißen 🤤🤤🤤
Harzerkäse mit Tomaten 😁 Ungewöhnliche Kombi, aber geil 🤣
Wünsche euch einen schönen Abend 💋

#sport #sportistmord #hunger #harzerkäse #highproteinlowcarb #highprotein #lowcarb #abendessen #dinner #aftergymmeal #gym #fit #healthyfoodporn #healthyfood #ernährungsumstellung #gesundeernährung #rezeptideen #highproteindiet #abnehmen2020 #abnehmen #gesundabnehmen #abnehmenohnezuhungern #nachdemtraining

Nach meinem 2 stündigen Workout im Gym endlich was zu beißen 🤤🤤🤤 Harzerkäse mit Tomaten 😁 Ungewöhnliche Kombi, aber geil 🤣 Wünsche euch einen schönen Abend 💋 #sport #sportistmord #hunger #harzerkäse #highproteinlowcarb #highprotein #lowcarb #abendessen #dinner #aftergymmeal #gym #fit #healthyfoodporn #healthyfood #ernährungsumstellung #gesundeernährung #rezeptideen #highproteindiet #abnehmen2020 #abnehmen #gesundabnehmen #abnehmenohnezuhungern #nachdemtraining - 1 hour ago

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Pesto Cauli Gnocchi, seared scallops + shrimp, broccoli and baby bella 🥦🍄🍤
There’s nothing quite like a home cooked meal, right?! Save this down for later 😋
Tag a friend that needs to make this for you!🤤
~~~
Cauliflower gnocchi (Drizzle a bit of avocado oil on a pan, use a nonstick sapphire pan, then cook gnocchi on medium to high heat for 1-2 minutes or until crispy. Add a few tablespoons of water, cover with a lid and cook 6 -8 minutes. Once done cooking, toss in a little pesto (recipe a few posts back), nutritional yeast + pepper. Serve with wild seared scallops and shrimp seasoned with garlic & herb seasoning, chili pepper + freshly squeezed lemon. Pair with steamed broccoli and sauteed baby Bella.⠀
Enjoy!
~~~
📸 @fitandwellmedgal
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If you like my content hit that follow button 👇👇
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▶️ @todaysmealplan
▶️ @todaysmealplan
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#weightwatcher #wwmotivation #fatlossfoods #fatlossgoals #lowcalories #lowfatdiet #highproteindiet #fatlosshelp #fatlosscoach #dietplans #dietingtips #onlineweightloss #dietstartsnow #loseweightforgood #weightlosssupport #losingpounds #myweightlossstory #fitrecipe #fitcook #fitfoodblogger #fitchef #fatlossprogram #gymtips #gymroutine #getfitforlife #losebellyfat #weightgoals #caloriecontrol #balanceddiet #weightcontrol
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Pesto Cauli Gnocchi, seared scallops + shrimp, broccoli and baby bella 🥦🍄🍤 There’s nothing quite like a home cooked meal, right?! Save this down for later 😋 Tag a friend that needs to make this for you!🤤 ~~~ Cauliflower gnocchi (Drizzle a bit of avocado oil on a pan, use a nonstick sapphire pan, then cook gnocchi on medium to high heat for 1-2 minutes or until crispy. Add a few tablespoons of water, cover with a lid and cook 6 -8 minutes. Once done cooking, toss in a little pesto (recipe a few posts back), nutritional yeast + pepper. Serve with wild seared scallops and shrimp seasoned with garlic & herb seasoning, chili pepper + freshly squeezed lemon. Pair with steamed broccoli and sauteed baby Bella.⠀ Enjoy! ~~~ 📸 @fitandwellmedgal ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ If you like my content hit that follow button 👇👇 ▶️ @todaysmealplan ▶️ @todaysmealplan ▶️ @todaysmealplan ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #weightwatcher #wwmotivation #fatlossfoods #fatlossgoals #lowcalories #lowfatdiet #highproteindiet #fatlosshelp #fatlosscoach #dietplans #dietingtips #onlineweightloss #dietstartsnow #loseweightforgood #weightlosssupport #losingpounds #myweightlossstory #fitrecipe #fitcook #fitfoodblogger #fitchef #fatlossprogram #gymtips #gymroutine #getfitforlife #losebellyfat #weightgoals #caloriecontrol #balanceddiet #weightcontrol ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ - 2 hours ago

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Depois de tantos pedidos... Aqui vem mais uma receita beeeem fácil!! Por aqui não há segredos, nem fórmulas mágicas, nem receitas super-complivadas de elaborar... 😅 Quero saber quem vai fazer esta: 👇
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🍮 GELATINA PROTEICA 🍮
👉 #5ingredientsbyanasofiabb
✔ 40g proteína whey (*)
✔ 30g gelatina light (*)
✔ água
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(*) Sabores à vossa escolha. Eu utilizei whey de mirtilos e gelatina light de frutos vermelhos de marca branca. 😉
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⚠️ Basta seguir a receita de gelatina indicada no pacote da mesma. No meu caso foi assim:
⏩ Primeiro dissolvi a proteína whey nos 500mL de água fria.
⏩ Depois, dissolvi o pó do pacotinho de gelatina em 500mL de água acabada de ferver.
⏩ Em seguida misturei os dois preparados e levei ao frigorífico. ⏩ É só isso! 💁
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👉 Rendeu-me 6 gelatinas: ~28 kcal/cada
👉 0.7C, 0.5F, 5.1P (cada gelatina)
#iifym #macrocounting
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#balancefitsme #byanasofiabb
#homemadefoods #gelly #gelatina #weightlossrecipes #weightlossdiet #proteina #protein #foodforlife #easyrecipe #mealprepmondays #mealprepideas #highproteinlowcarb #highproteindiet #foodlove #foodcreative #dietforweightloss #weightlossjournal #foodlicious #eathealthy #flexiblediet #fitness #dietaflexível #journeytofit #fitfam #descomplica

Depois de tantos pedidos... Aqui vem mais uma receita beeeem fácil!! Por aqui não há segredos, nem fórmulas mágicas, nem receitas super-complivadas de elaborar... 😅 Quero saber quem vai fazer esta: 👇 -- 🍮 GELATINA PROTEICA 🍮 👉 #5ingredientsbyanasofiabb ✔ 40g proteína whey (*) ✔ 30g gelatina light (*) ✔ água -- (*) Sabores à vossa escolha. Eu utilizei whey de mirtilos e gelatina light de frutos vermelhos de marca branca. 😉 -- ⚠️ Basta seguir a receita de gelatina indicada no pacote da mesma. No meu caso foi assim: ⏩ Primeiro dissolvi a proteína whey nos 500mL de água fria. ⏩ Depois, dissolvi o pó do pacotinho de gelatina em 500mL de água acabada de ferver. ⏩ Em seguida misturei os dois preparados e levei ao frigorífico. ⏩ É só isso! 💁 -- 👉 Rendeu-me 6 gelatinas: ~28 kcal/cada 👉 0.7C, 0.5F, 5.1P (cada gelatina) #iifym #macrocounting -- #balancefitsme #byanasofiabb #homemadefoods #gelly #gelatina #weightlossrecipes #weightlossdiet #proteina #protein #foodforlife #easyrecipe #mealprepmondays #mealprepideas #highproteinlowcarb #highproteindiet #foodlove #foodcreative #dietforweightloss #weightlossjournal #foodlicious #eathealthy #flexiblediet #fitness #dietaflexível #journeytofit #fitfam #descomplica - 3 hours ago

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#fitness #nutritionandfitness #proteindiet #broccoli #highproteindiet #highprotein #gymlife #eathealthy #eatgreens #eatveggies #fitforlife #fitnessworld #pakistanfitness #gainmuscle

#fitness #nutritionandfitness #proteindiet #broccoli #highproteindiet #highprotein #gymlife #eathealthy #eatgreens #eatveggies #fitforlife #fitnessworld #pakistanfitness #gainmuscle - 3 hours ago

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Five Healthy Dishes! 🥗🍽😛
Which is your fav? 😍
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1️⃣ FETA, SUNDRIED TOMATO & OLIVE PASTA SALAD 🥗🍅🥒
2️⃣ GREEK PASTA SALAD 🍝🥗
3️⃣ THAI RED CURRY🍚🌶🥦
4️⃣ ORZO GREEK SALAD 🍅🥗🥒
5️⃣ PESTO CAPRESE PASTA! 🍅🥗🍝
~~~
📸  @thedishonhealthy
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
If you like my content hit that follow button 👇👇
▶️ @todaysmealplan
▶️ @todaysmealplan
▶️ @todaysmealplan
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#weightwatcher #wwmotivation #fatlossfoods #fatlossgoals #lowcalories #lowfatdiet #highproteindiet #fatlosshelp #fatlosscoach #dietplans #dietingtips #onlineweightloss #dietstartsnow #loseweightforgood #weightlosssupport #losingpounds #myweightlossstory #fitrecipe #fitcook #fitfoodblogger #fitchef #fatlossprogram #gymtips #gymroutine #getfitforlife #losebellyfat #weightgoals #caloriecontrol #balanceddiet #weightcontrol
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Five Healthy Dishes! 🥗🍽😛 Which is your fav? 😍 ~~~ 1️⃣ FETA, SUNDRIED TOMATO & OLIVE PASTA SALAD 🥗🍅🥒 2️⃣ GREEK PASTA SALAD 🍝🥗 3️⃣ THAI RED CURRY🍚🌶🥦 4️⃣ ORZO GREEK SALAD 🍅🥗🥒 5️⃣ PESTO CAPRESE PASTA! 🍅🥗🍝 ~~~ 📸 @thedishonhealthy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ If you like my content hit that follow button 👇👇 ▶️ @todaysmealplan ▶️ @todaysmealplan ▶️ @todaysmealplan ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #weightwatcher #wwmotivation #fatlossfoods #fatlossgoals #lowcalories #lowfatdiet #highproteindiet #fatlosshelp #fatlosscoach #dietplans #dietingtips #onlineweightloss #dietstartsnow #loseweightforgood #weightlosssupport #losingpounds #myweightlossstory #fitrecipe #fitcook #fitfoodblogger #fitchef #fatlossprogram #gymtips #gymroutine #getfitforlife #losebellyfat #weightgoals #caloriecontrol #balanceddiet #weightcontrol ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ - 4 hours ago

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Last night's dinner

Steamed artichoke w/golden quinoa & curry - tofu, green beans, yellow bell pepper, onions, mushrooms

Curry powder, lite/low-fat coconut milk, aquafaba, Himalayan black salt

#vegancurry #vegan #curry6
#curry4 #curry7 #curry5 #indianfood #healthyindianrecipes #artichoke #quinoa #plantbasedcurry #glutenfreeideas #glutenfreeindian #singluten #wheatfreefood #wheatfree #wheatfreevegan #wheatfreelife #nowheat #highproteinvegan #highproteindiet #plantbasedprotein #vegansoninstagram #vegertarian #vegertianfood #vegertariancooking #vegandishes #vegansofig #vegansofinsta #vegansofinstagram

Last night's dinner Steamed artichoke w/golden quinoa & curry - tofu, green beans, yellow bell pepper, onions, mushrooms Curry powder, lite/low-fat coconut milk, aquafaba, Himalayan black salt #vegancurry #vegan #curry6 #curry4 #curry7 #curry5 #indianfood #healthyindianrecipes #artichoke #quinoa #plantbasedcurry #glutenfreeideas #glutenfreeindian #singluten #wheatfreefood #wheatfree #wheatfreevegan #wheatfreelife #nowheat #highproteinvegan #highproteindiet #plantbasedprotein #vegansoninstagram #vegertarian #vegertianfood #vegertariancooking #vegandishes #vegansofig #vegansofinsta #vegansofinstagram - 5 hours ago

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Esto está delicioso.... piña deshidratada @basico_natural con mantequilla de maní y de almendra 100% natural.....😋😋😋😋😋😋#mantequilladecacahuetecasera #mantequillaalmendra#mantequilladealmendranatural#snacksaludable#veganfood#oncessanas#ideassanas#vegano#saludable#healthyfood#highproteinmeals#highproteindiet

Esto está delicioso.... piña deshidratada @basico_natural con mantequilla de maní y de almendra 100% natural.....😋😋😋😋😋😋#mantequilladecacahuetecasera #mantequillaalmendra #mantequilladealmendranatural #snacksaludable #veganfood #oncessanas #ideassanas #vegano #saludable #healthyfood #highproteinmeals #highproteindiet - 5 hours ago

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***GIVEAWAY***
Y’all already know what my favorite post-workout snack is... this @proteincookiebutter is my latest obsession. 🤤 It tastes delicious and has incredible macros, plus it’s a local Austin-based company!
Per serving (depending on flavor):
Cals: 50-65
P: 6-8
C: 3-6
F: 1
I’ve had so many of you guys ask about it that I decided to go ahead and do a giveaway! 🎉
I will choose three winners that will win one flavor of your choosing.
The current flavors:
- Cookies & Cream
- Golden Cookie Sandwich
- Frosted Cinnamon Roll
- Vegan Peanut Butter Party
- Fruity Cereal (may be sold out)
To enter:
1) must be following me (@healthyfoodieatx) and @proteincookiebutter 
2) like this photo
3) tag a friend (one tag per comment, unlimited tags allowed)
Winners will be chosen on Friday morning and announced on my stories.
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#healthysnacks #healthysnack #healthysnackideas #giveaway #giveawaycontest #giveawaytime #giveaways #giveawayalert #healthyfoodieatx #healthyfoodie #healthyfoodies #snackgiveaway #giveawaywinner #healthylifestyle #healthyfood #healthyfoodlover #healthierlife #healthierlifestyle #healthierlifestylechoices #healthierme #healthier2020 #healthierlifestyles #proteincookiebutter #proteinsnacks #proteinsnack #proteinsnacking #highproteindiet #highproteinfood #highproteinmeals

***GIVEAWAY*** Y’all already know what my favorite post-workout snack is... this @proteincookiebutter is my latest obsession. 🤤 It tastes delicious and has incredible macros, plus it’s a local Austin-based company! Per serving (depending on flavor): Cals: 50-65 P: 6-8 C: 3-6 F: 1 I’ve had so many of you guys ask about it that I decided to go ahead and do a giveaway! 🎉 I will choose three winners that will win one flavor of your choosing. The current flavors: - Cookies & Cream - Golden Cookie Sandwich - Frosted Cinnamon Roll - Vegan Peanut Butter Party - Fruity Cereal (may be sold out) To enter: 1) must be following me (@healthyfoodieatx ) and @proteincookiebutter 2) like this photo 3) tag a friend (one tag per comment, unlimited tags allowed) Winners will be chosen on Friday morning and announced on my stories. . . . . . . #healthysnacks #healthysnack #healthysnackideas #giveaway #giveawaycontest #giveawaytime #giveaways #giveawayalert #healthyfoodieatx #healthyfoodie #healthyfoodies #snackgiveaway #giveawaywinner #healthylifestyle #healthyfood #healthyfoodlover #healthierlife #healthierlifestyle #healthierlifestylechoices #healthierme #healthier2020 #healthierlifestyles #proteincookiebutter #proteinsnacks #proteinsnack #proteinsnacking #highproteindiet #highproteinfood #highproteinmeals - 6 hours ago

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Boost Your Testosterone 🍆
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#weightwatcher #wwmotivation #fatlossfoods #fatlossgoals #lowcalories #lowfatdiet #highproteindiet #fatlosshelp #fatlosscoach #dietplans #dietingtips #onlineweightloss #dietstartsnow #loseweightforgood #weightlosssupport #losingpounds

Boost Your Testosterone 🍆 . . . #weightwatcher #wwmotivation #fatlossfoods #fatlossgoals #lowcalories #lowfatdiet #highproteindiet #fatlosshelp #fatlosscoach #dietplans #dietingtips #onlineweightloss #dietstartsnow #loseweightforgood #weightlosssupport #losingpounds - 6 hours ago

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Protein comparison 👇👇👇👇👇👇
Follow @fitnesstipsbyforte for more amazing tips
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#weightwatcher #wwmotivation #fatlossfoods #fatlossgoals #lowcalories #lowfatdiet #highproteindiet #fatlosshelp #fatlosscoach #dietplans #onlineweightloss #dietstartsnow #loseweightforgood #weightlosssupport

Protein comparison 👇👇👇👇👇👇 Follow @fitnesstipsbyforte for more amazing tips ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #weightwatcher #wwmotivation #fatlossfoods #fatlossgoals #lowcalories #lowfatdiet #highproteindiet #fatlosshelp #fatlosscoach #dietplans #onlineweightloss #dietstartsnow #loseweightforgood #weightlosssupport - 7 hours ago

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Banana's 👇👇👇👇👇👇
Follow @fitnesstipsbyforte for more amazing tips
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#weightwatcher #wwmotivation #fatlossfoods #fatlossgoals #lowcalories #lowfatdiet #highproteindiet #fatlosshelp #fatlosscoach #dietplans #onlineweightloss #dietstartsnow #loseweightforgood #weightlosssupport #losingpounds #myweightlossstory #fitrecipe

Banana's 👇👇👇👇👇👇 Follow @fitnesstipsbyforte for more amazing tips ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #weightwatcher #wwmotivation #fatlossfoods #fatlossgoals #lowcalories #lowfatdiet #highproteindiet #fatlosshelp #fatlosscoach #dietplans #onlineweightloss #dietstartsnow #loseweightforgood #weightlosssupport #losingpounds #myweightlossstory #fitrecipe - 7 hours ago

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This turkey bacon avocado from the @cornerbakery (and yes, it’s actually on a corner 😅) in Orem is as good as it looks!  Sure I could probably make this at home, but why? 😂 They have a broad menu of soups and salads and pastas and a glass case full of baked temptations.
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Delicious as the food is, I liked that the environment wasn’t as packed as other places, it’s more chill and laid back and they actually bring you your food. Again, why exert more energy than need be? Haha
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It only took me 3 years of driving by this place to try it out, but I won’t be making the same mistake for another 3 years!
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#cornerbakerycafe #cornerbakery 
#turkeyavocado #sandwiches #sandwichesofinstagram #bacon #baconsandwich #oremutah #oremfoodie #oremfood #provofoodie #provoeats #oremeats #oremrestaurants #sandwichporn #foodporn #foodphotography #healthyfood #highprotein #highproteindiet #phatandhappy #fatandhappy #utahcountyfood #bestoftheday #bestofutahvalley

This turkey bacon avocado from the @cornerbakery (and yes, it’s actually on a corner 😅) in Orem is as good as it looks! Sure I could probably make this at home, but why? 😂 They have a broad menu of soups and salads and pastas and a glass case full of baked temptations. . Delicious as the food is, I liked that the environment wasn’t as packed as other places, it’s more chill and laid back and they actually bring you your food. Again, why exert more energy than need be? Haha . It only took me 3 years of driving by this place to try it out, but I won’t be making the same mistake for another 3 years! . . . . . . . . . #cornerbakerycafe #cornerbakery #turkeyavocado #sandwiches #sandwichesofinstagram #bacon #baconsandwich #oremutah #oremfoodie #oremfood #provofoodie #provoeats #oremeats #oremrestaurants #sandwichporn #foodporn #foodphotography #healthyfood #highprotein #highproteindiet #phatandhappy #fatandhappy #utahcountyfood #bestoftheday #bestofutahvalley - 7 hours ago

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肺炎示弱
人人自危
唔敢出街又無得落Gym玩
足不出戶都可以做運動
#日日教練 #dailylam #trainerdaily #trainer #fitness #fitnesshk #health 
#練胸肌 #漲卜卜 #大隻仔 #fitness #fitnesshk #健身教練 #私人教練 #workout #hkfitness #personaltrainer #trainer 
#hkpersonaltrainer #instafitness #健身教練 #多功能性訓練 #functionaltraining #stretch #fatburners 
#highproteindiet #YouTube #workoutvideo #胸肌Holic #backholic

肺炎示弱 人人自危 唔敢出街又無得落Gym玩 足不出戶都可以做運動 #日日教練 #dailylam #trainerdaily #trainer #fitness #fitnesshk #health #練胸肌 #漲卜卜 #大隻仔 #fitness #fitnesshk #健身教練 #私人教練 #workout #hkfitness #personaltrainer #trainer #hkpersonaltrainer #instafitness #健身教練 #多功能性訓練 #functionaltraining #stretch #fatburners #highproteindiet #YouTube #workoutvideo #胸肌Holic #backholic - 9 hours ago

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WHITE PARTY on a plate! 🍽️ I know it looks bland, but it's not at all 😁 chicken was marinated in lemon, parsley, youghurt etc and grilled to juicy perfection. This is my 2 palm portions of protein, 3 cupped palm portions of brown rice and 1.5 fist portions of steamed cauliflower.

For those who see me indulge on some weekends and ask "how can you look fit when you eat all these junk food?", because the other 80-90% of the time, i'm eating wholesome meals like this 💪 😬

You can too if you commit to it and be consistent. All the fad diets may help, but are not necessary to achieve your fitness goal. Find one that is SUSTAINABLE for YOU!

#personaltraining #personaltrainer #healthylifestyle #healthyfood #highproteindiet #highproteinmeal #fatloss #musclegrowth #gainz #musclegain #diet #dietplan #malaysiafitness #fitness #fitmalaysia #fitnessmalaysia #fitnesscoach

WHITE PARTY on a plate! 🍽️ I know it looks bland, but it's not at all 😁 chicken was marinated in lemon, parsley, youghurt etc and grilled to juicy perfection. This is my 2 palm portions of protein, 3 cupped palm portions of brown rice and 1.5 fist portions of steamed cauliflower. For those who see me indulge on some weekends and ask "how can you look fit when you eat all these junk food?", because the other 80-90% of the time, i'm eating wholesome meals like this 💪 😬 You can too if you commit to it and be consistent. All the fad diets may help, but are not necessary to achieve your fitness goal. Find one that is SUSTAINABLE for YOU! #personaltraining #personaltrainer #healthylifestyle #healthyfood #highproteindiet #highproteinmeal #fatloss #musclegrowth #gainz #musclegain #diet #dietplan #malaysiafitness #fitness #fitmalaysia #fitnessmalaysia #fitnesscoach - 10 hours ago

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2KG Tomahawk Steak Challenge! Thanks to all of you guys sending me messages to go smash this, it's no longer undefeated 😂
Video up on YouTube and FB btw.
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#sgfood #sgfoodies #singaporeinsider #foodgasm #eatoutsg #eatingshow #mukbang #sharingplatter  #sgfooddiary #sgeats #sgfoodtrend #burpple #highproteindiet #sgfoodblogger #cheatmeal #foodchallenge #igsg #tomahawksteak #steak #summergrilling

2KG Tomahawk Steak Challenge! Thanks to all of you guys sending me messages to go smash this, it's no longer undefeated 😂 Video up on YouTube and FB btw. . . . . . . . . . #sgfood #sgfoodies #singaporeinsider #foodgasm #eatoutsg #eatingshow #mukbang #sharingplatter #sgfooddiary #sgeats #sgfoodtrend #burpple #highproteindiet #sgfoodblogger #cheatmeal #foodchallenge #igsg #tomahawksteak #steak #summergrilling - 12 hours ago

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Diet Life 😁 Being on a diet don't have to be hard, I like to calorie count which means i can eat a lot of different foods as long as i stay within my target goal. What are your diet goals and how are you keeping to your diet? Keep working hard and smash each day as it comes 🙌🏼

Diet Life 😁 Being on a diet don't have to be hard, I like to calorie count which means i can eat a lot of different foods as long as i stay within my target goal. What are your diet goals and how are you keeping to your diet? Keep working hard and smash each day as it comes 🙌🏼 - 12 hours ago

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Meal no4 
Three egg whites-Two whole eggs-boiled corn-carrot-mixed seeds .
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#fitlife #fitlifestyle #fatlosstips #fitness #fatlossdiet #fitnessmotivation #fatloss #fitdiet #weightloss #workoutdiet #weightlossdiet #becomefit #morningmotivation #manikbanik #missionindiafit #missionfitindia #gymdiet #gymlife #gymmotivation #healthyfood #highproteindiet

Meal no4 Three egg whites-Two whole eggs-boiled corn-carrot-mixed seeds . . . . . . . . . . #fitlife #fitlifestyle #fatlosstips #fitness #fatlossdiet #fitnessmotivation #fatloss #fitdiet #weightloss #workoutdiet #weightlossdiet #becomefit #morningmotivation #manikbanik #missionindiafit #missionfitindia #gymdiet #gymlife #gymmotivation #healthyfood #highproteindiet - 13 hours ago

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𝟨 𝓌𝑒𝑒𝓀𝓈 𝑜𝒻 𝒸𝒽𝒶𝓃𝑔𝑒 👉🏻
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My aim recently hasn’t been to grow necessarily because I’ve been on reduced calories for the past month but still having a high protein diet. Still lifting, still trying to hit some PB’s and the difference in these photos proves you can still grow muscle even on a cut. * Delts * Quads and Hamstrings * Lats
all have grown ✅

No filter, same lighting, same room!

#bodybuilding #fitness #fitfam #gym #delts #muscle #musclegrowth #6weeksofthework #cutting #caloriedeficit #highproteindiet #liftingheavy #nofilter #fitnessphoto #instafit #igfitness #gymrat #gymfreak #myprotein #nike #justdoit #fitnessgirl #girlsthatlift #gymlife #progress #consistancy #gymmotivation #liftheavy #inspireothers #fit

𝟨 𝓌𝑒𝑒𝓀𝓈 𝑜𝒻 𝒸𝒽𝒶𝓃𝑔𝑒 👉🏻 . . . . My aim recently hasn’t been to grow necessarily because I’ve been on reduced calories for the past month but still having a high protein diet. Still lifting, still trying to hit some PB’s and the difference in these photos proves you can still grow muscle even on a cut. * Delts * Quads and Hamstrings * Lats all have grown ✅ No filter, same lighting, same room! #bodybuilding #fitness #fitfam #gym #delts #muscle #musclegrowth #6weeksofthework #cutting #caloriedeficit #highproteindiet #liftingheavy #nofilter #fitnessphoto #instafit #igfitness #gymrat #gymfreak #myprotein #nike #justdoit #fitnessgirl #girlsthatlift #gymlife #progress #consistancy #gymmotivation #liftheavy #inspireothers #fit - 13 hours ago

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