#holistichealth

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Herbal&Simple 
Beard oil~ smell like a wealthy king who hates evil. Packed with all the herbal essentials you need to keep and grow a healthy beard; all natural and chemical free. #beardgang #mustache #beardeddragon #herbal #healthyhair #natural #growth #essentialoils #entrepreneur #dreamchaser #brooklyn #holistichealth #king #focus #determination #patience #herbal&simple
This beard oil is one of one. Dm for yours

Herbal&Simple Beard oil~ smell like a wealthy king who hates evil. Packed with all the herbal essentials you need to keep and grow a healthy beard; all natural and chemical free. #beardgang #mustache #beardeddragon #herbal #healthyhair #natural #growth #essentialoils #entrepreneur #dreamchaser #brooklyn #holistichealth #king #focus #determination #patience #herbal &simple This beard oil is one of one. Dm for yours - 1 minute ago

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Have you booked your steam yet I have one more spot left for tomorrow around miday let me know if you would like it 😊

Steaming is good for: -Dark blood at the beginning or end of the menstrual cycle
-Postpartum and post miscarriage or post DNC
-Menstrual Complaints & Irregular Cycles
-Endometriosis -Pelvic Muscle Tension, Pelvic Pain
-Uterine Prolapse
-Dysmenorrhea, Amenorrhea
Hemorrhoids, Constipation
-Fibroids, Ovarian Cysts, PCOS
-Fertility, Infertility, Conception preparation .
🧚🏾‍♀️
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#msjamaica #photography #pumpumparadise #pumpummaintenance #pumpummechanic #Fairybossmother  #Holistichealth #Thethroneroom #femininhealth #atlanta #Georgia #Dekalbcounty #eastatlanta  #yonipearls #yoni #yonisteam #detox #blog #women #girls #Bossfriends #jamaica #jamaican  #atlanta #Georgia #eastatlanta #juju #bawlout 
#pumpum. #vsteam #kegle #kegles.

Have you booked your steam yet I have one more spot left for tomorrow around miday let me know if you would like it 😊 Steaming is good for: -Dark blood at the beginning or end of the menstrual cycle -Postpartum and post miscarriage or post DNC -Menstrual Complaints & Irregular Cycles -Endometriosis -Pelvic Muscle Tension, Pelvic Pain -Uterine Prolapse -Dysmenorrhea, Amenorrhea Hemorrhoids, Constipation -Fibroids, Ovarian Cysts, PCOS -Fertility, Infertility, Conception preparation . 🧚🏾‍♀️ . 👑 #msjamaica #photography #pumpumparadise #pumpummaintenance #pumpummechanic #Fairybossmother #Holistichealth #Thethroneroom #femininhealth #atlanta #Georgia #Dekalbcounty #eastatlanta #yonipearls #yoni #yonisteam #detox #blog #women #girls #Bossfriends #jamaica #jamaican #atlanta #Georgia #eastatlanta #juju #bawlout #pumpum . #vsteam #kegle #kegles . - 3 minutes ago

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Have you booked your steam yet I have one more spot left for tomorrow around miday let me know if you would like it 😊

Steaming is good for: -Dark blood at the beginning or end of the menstrual cycle
-Postpartum and post miscarriage or post DNC
-Menstrual Complaints & Irregular Cycles
-Endometriosis -Pelvic Muscle Tension, Pelvic Pain
-Uterine Prolapse
-Dysmenorrhea, Amenorrhea
Hemorrhoids, Constipation
-Fibroids, Ovarian Cysts, PCOS
-Fertility, Infertility, Conception preparation .
🧚🏾‍♀️
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👑
#msjamaica #photography #pumpumparadise #pumpummaintenance #pumpummechanic #Fairybossmother  #Holistichealth #Thethroneroom #femininhealth #atlanta #Georgia #Dekalbcounty #eastatlanta  #yonipearls #yoni #yonisteam #detox #blog #women #girls #Bossfriends #jamaica #jamaican  #atlanta #Georgia #eastatlanta #juju #bawlout 
#pumpum. #vsteam #kegle #kegles.

Have you booked your steam yet I have one more spot left for tomorrow around miday let me know if you would like it 😊 Steaming is good for: -Dark blood at the beginning or end of the menstrual cycle -Postpartum and post miscarriage or post DNC -Menstrual Complaints & Irregular Cycles -Endometriosis -Pelvic Muscle Tension, Pelvic Pain -Uterine Prolapse -Dysmenorrhea, Amenorrhea Hemorrhoids, Constipation -Fibroids, Ovarian Cysts, PCOS -Fertility, Infertility, Conception preparation . 🧚🏾‍♀️ . 👑 #msjamaica #photography #pumpumparadise #pumpummaintenance #pumpummechanic #Fairybossmother #Holistichealth #Thethroneroom #femininhealth #atlanta #Georgia #Dekalbcounty #eastatlanta #yonipearls #yoni #yonisteam #detox #blog #women #girls #Bossfriends #jamaica #jamaican #atlanta #Georgia #eastatlanta #juju #bawlout #pumpum . #vsteam #kegle #kegles . - 3 minutes ago

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defying the stereotype that hippies don’t shower one post at a time 😉⠀
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fr though, here are some of my favorite low-waste + non-tox shower staples!!⠀ ◦ my Leaf razor!! ugh, a dream. this fancy schmancy tool was a gift, but I haven’t spent a penny on shaving since! seriously y’all, safety razors are one of my first low-waste switches I recommend!! you can find a more budget-friendly model for only like $30ish - but I absolutely recommend saving up for this one!⠀ ◦ bulk non-toxic, natural shampoo + body wash from @bringyourown_llc. It’s a brand local to VA, and I love it! I like the unscented ones so I can get crafty with my own oil scent blends depending on how I’m feeling! ⠀ ◦ my oily shower staples from YL - lavender and eucalyptus globus (did you know YL has 3 different euc oils? all slightly different plants!). I love mixing lavender to scent my shampoo and eucalyptus makes for a super awakening and invigorating body wash!⠀
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my shower routine has definitely simplified since adopting non-toxic and low waste habits. my wallet is happy too!! I find I have to use a lot less of natural products to see results - I’m guessing due to no artificial fillers and harsh additives. what do you use to reduce your waste with your own bathroom routines?⠀
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defying the stereotype that hippies don’t shower one post at a time 😉⠀ ⠀ fr though, here are some of my favorite low-waste + non-tox shower staples!!⠀ ◦ my Leaf razor!! ugh, a dream. this fancy schmancy tool was a gift, but I haven’t spent a penny on shaving since! seriously y’all, safety razors are one of my first low-waste switches I recommend!! you can find a more budget-friendly model for only like $30ish - but I absolutely recommend saving up for this one!⠀ ◦ bulk non-toxic, natural shampoo + body wash from @bringyourown_llc. It’s a brand local to VA, and I love it! I like the unscented ones so I can get crafty with my own oil scent blends depending on how I’m feeling! ⠀ ◦ my oily shower staples from YL - lavender and eucalyptus globus (did you know YL has 3 different euc oils? all slightly different plants!). I love mixing lavender to scent my shampoo and eucalyptus makes for a super awakening and invigorating body wash!⠀ ⠀ my shower routine has definitely simplified since adopting non-toxic and low waste habits. my wallet is happy too!! I find I have to use a lot less of natural products to see results - I’m guessing due to no artificial fillers and harsh additives. what do you use to reduce your waste with your own bathroom routines?⠀ .⠀ .⠀ . - 3 minutes ago

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The solid is depleted and our daily nutrition has been impacted greatly.

The solid is depleted and our daily nutrition has been impacted greatly. - 4 minutes ago

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A quick soup for dinner

1 bunch of celery 
1large carrot
1 onion
1 clove garlic
4 cups water
1/2 cup bone broth
Drizzle of avocado oil
Pinch from each of my favourite dried herbs:
-dill
-parsley
-oregano
-basil
-thyme
Himalayan salt and pepper for taste

In oil, lightly saute diced carrot, onion and garlic about 5-7 minutes on medium or until onions are soft. 
Add diced celery, water, herbs and broth.
Bring everything to a boil 
Boil on medium it for about 5 minutes then remove from heat. 
Let it cool slightly and then blend or puree with a food processor or blender.
(Please don't burn yourself)
Tip: Putting it in a large glass bowl can help it cool quicker.

Serve and season with salt n pep 
Usually about 25 minute between having no soup and eating soup 😄

#soupseason #veggies #plantbased #holisticnutrition #holistichealth #localfood #quickfood #homemade #madewithlove #herbs #homegrown #bonebroth

A quick soup for dinner 1 bunch of celery 1large carrot 1 onion 1 clove garlic 4 cups water 1/2 cup bone broth Drizzle of avocado oil Pinch from each of my favourite dried herbs: -dill -parsley -oregano -basil -thyme Himalayan salt and pepper for taste In oil, lightly saute diced carrot, onion and garlic about 5-7 minutes on medium or until onions are soft. Add diced celery, water, herbs and broth. Bring everything to a boil Boil on medium it for about 5 minutes then remove from heat. Let it cool slightly and then blend or puree with a food processor or blender. (Please don't burn yourself) Tip: Putting it in a large glass bowl can help it cool quicker. Serve and season with salt n pep Usually about 25 minute between having no soup and eating soup 😄 #soupseason #veggies #plantbased #holisticnutrition #holistichealth #localfood #quickfood #homemade #madewithlove #herbs #homegrown #bonebroth - 4 minutes ago

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Did you know I have my own app!? How cool is that.....if you’d love to connect with me and stay informed join now! 
Click below to become a member and receive special member only priveledges!

http://wix.to/7cCBBjA 
#sweettsapothecary #ihavemyownapp #connectwithme #contactmenow #nocencorship #nofilter #memberonly #organicmoms #holistichealth #gardeningmomma

Did you know I have my own app!? How cool is that.....if you’d love to connect with me and stay informed join now! Click below to become a member and receive special member only priveledges! http://wix.to/7cCBBjA #sweettsapothecary #ihavemyownapp #connectwithme #contactmenow #nocencorship #nofilter #memberonly #organicmoms #holistichealth #gardeningmomma - 5 minutes ago

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Has yoga/hot yoga helped with your acne?! Tell me your story👇🏼👇🏼👇🏼For me personally, YES! Inversions in particular REALLY helped my skin. Reversing gravity flushes fresh nutrients and oxygen to the face 🙃 Ps. I might have posted this today because of the crazy snow storm. I really miss the sun 😞 ☀️ . .
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#travelgram #health #candida #paleo #mindfulness #sun #sugarfree #leakygut #womenstrong #yoga #yogi #inversion #acne #guthealth #pcoslife #holistichealth #PCOS #leakygut #love #ocean #wellness #happy #picoftheday #shazness

Has yoga/hot yoga helped with your acne?! Tell me your story👇🏼👇🏼👇🏼For me personally, YES! Inversions in particular REALLY helped my skin. Reversing gravity flushes fresh nutrients and oxygen to the face 🙃 Ps. I might have posted this today because of the crazy snow storm. I really miss the sun 😞 ☀️ . . . . . . #travelgram #health #candida #paleo #mindfulness #sun #sugarfree #leakygut #womenstrong #yoga #yogi #inversion #acne #guthealth #pcoslife #holistichealth #PCOS #leakygut #love #ocean #wellness #happy #picoftheday #shazness - 7 minutes ago

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My essentials for my personal health and wellness goals —- @amazinggrass super greens powder to add to oatmeal and smoothies, @_healthforcesuperfoods greens powder for an extra boost, @tracemineralsresearch mineral drops to add to filtered water, @artisanaorganics coconut butter to add to drinks or smoothies, @livonlabs lypo-spheric vitamin C to keep me healthy this winter, and of course @hukitchen for the best vegan chocolate!! #healthylifestyle #healthy #wellness #wellnessjourney #wellnesscoach #vegan #plantbased #holistichealth #holistichealing

My essentials for my personal health and wellness goals —- @amazinggrass super greens powder to add to oatmeal and smoothies, @_healthforcesuperfoods greens powder for an extra boost, @tracemineralsresearch mineral drops to add to filtered water, @artisanaorganics coconut butter to add to drinks or smoothies, @livonlabs lypo-spheric vitamin C to keep me healthy this winter, and of course @hukitchen for the best vegan chocolate!! #healthylifestyle #healthy #wellness #wellnessjourney #wellnesscoach #vegan #plantbased #holistichealth #holistichealing - 9 minutes ago

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Yesterday, a local massage therapist hired me. She wasn't able to work due to pain in the shoulder radiating down into her fingers. Upon assessment, I was able to determine the following compensatory actions were occurring and creating pain which led to her missing work: ~ Serratus anterior was not being utilized in the way it's meant to.
~ Anterior deltoid is likely inflamed and overworked.
~ Posterior deltoid needs biomechanical reeducation as it's not being utilized properly.
~ Anterior rhomboids need strengthening. ~ I provided a brief working big picture deep dive into how the actual (complex and highly brilliant) shoulder girdle works and discussed importance of the manubrium. ~ I gave her two home exercises to work on the above specifically targeted areas of concern along with the instructions of being consistent, yet gentle, and compassionate in all movements. Interwoven into each movement is deep, conscious breathing. ~ I also provided her with an intuitive reading to guide journaling, meditations, and lasting, deep, true healing. ~ the physical layer was just ONE aspect of this work and the pain is what led her to seek support. I work with the WHOLE PERSON and every session works to heal the individual at the deepest level. ~ This was just in one session and was a first step in moving toward empowerment through knowledge and interception. Sessions are $130 and usually last 60-75 minutes. 
Please refer me to anyone who might be able to benefit from Yoga Therapy. 
#theessenceofgold

Yesterday, a local massage therapist hired me. She wasn't able to work due to pain in the shoulder radiating down into her fingers. Upon assessment, I was able to determine the following compensatory actions were occurring and creating pain which led to her missing work: ~ Serratus anterior was not being utilized in the way it's meant to. ~ Anterior deltoid is likely inflamed and overworked. ~ Posterior deltoid needs biomechanical reeducation as it's not being utilized properly. ~ Anterior rhomboids need strengthening. ~ I provided a brief working big picture deep dive into how the actual (complex and highly brilliant) shoulder girdle works and discussed importance of the manubrium. ~ I gave her two home exercises to work on the above specifically targeted areas of concern along with the instructions of being consistent, yet gentle, and compassionate in all movements. Interwoven into each movement is deep, conscious breathing. ~ I also provided her with an intuitive reading to guide journaling, meditations, and lasting, deep, true healing. ~ the physical layer was just ONE aspect of this work and the pain is what led her to seek support. I work with the WHOLE PERSON and every session works to heal the individual at the deepest level. ~ This was just in one session and was a first step in moving toward empowerment through knowledge and interception. Sessions are $130 and usually last 60-75 minutes. Please refer me to anyone who might be able to benefit from Yoga Therapy. #theessenceofgold - 10 minutes ago

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You are becoming 
Morphing 
Transforming 
Your wounds are building your wings to be unbreakable. I am feeling incredibly happy at the moment. I am saturated with bliss. If you are not feeling this ask yourself why. From a deep depression & anxiety to this.. knowing everything I was ever searching for was inside me all along.. I could change my situation.. I don’t wish that I wasn’t depressed because broke open my heart. THAT LOVE ❤️Love is just emitting from my hearts center. I am so happy I have followed my intuition, I am attracting the most beautiful humans into my life, I made the move to relocate & to focus on my studies, to slow down and be able to cook my own nourishing home made meals, to dedicate my time to my own business and not to a 8-5 or a 3am -6pm 😟.. follow your bliss.. always. It will guide you always. I have honestly never felt so empowered and liberated 🦋 only onwards and upwards. @travellrob here soon 🧘🏽‍♂️✨🦋 road trip time  #losangeles #capetown #holistichealth #spiritualawakening #spirituality

You are becoming Morphing Transforming Your wounds are building your wings to be unbreakable. I am feeling incredibly happy at the moment. I am saturated with bliss. If you are not feeling this ask yourself why. From a deep depression & anxiety to this.. knowing everything I was ever searching for was inside me all along.. I could change my situation.. I don’t wish that I wasn’t depressed because broke open my heart. THAT LOVE ❤️Love is just emitting from my hearts center. I am so happy I have followed my intuition, I am attracting the most beautiful humans into my life, I made the move to relocate & to focus on my studies, to slow down and be able to cook my own nourishing home made meals, to dedicate my time to my own business and not to a 8-5 or a 3am -6pm 😟.. follow your bliss.. always. It will guide you always. I have honestly never felt so empowered and liberated 🦋 only onwards and upwards. @travellrob here soon 🧘🏽‍♂️✨🦋 road trip time #losangeles #capetown #holistichealth #spiritualawakening #spirituality - 11 minutes ago

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I LOVE MY NUTRA BURST! I can’t go a day without taking it. All the nutrients I need to start my day, always have my body feeling wonderful! 
#nutraburst #liquidvitamins 
#takecareofyourself #eattolive #healthyfood #healthychoices #healthandwellness #healthylife #naturalremedies #holistichealth #holistichealing #plantmedicine #naturalcures

I LOVE MY NUTRA BURST! I can’t go a day without taking it. All the nutrients I need to start my day, always have my body feeling wonderful! #nutraburst #liquidvitamins #takecareofyourself #eattolive #healthyfood #healthychoices #healthandwellness #healthylife #naturalremedies #holistichealth #holistichealing #plantmedicine #naturalcures - 11 minutes ago

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I LOVE MY NUTRA BURST! I can’t go a day without taking it. All the nutrients I need to start my day, always have my body feeling wonderful! 
#nutraburst #liquidvitamins 
#takecareofyourself #eattolive #healthyfood #healthychoices #healthandwellness #healthylife #naturalremedies #holistichealth #holistichealing #plantmedicine #naturalcures

I LOVE MY NUTRA BURST! I can’t go a day without taking it. All the nutrients I need to start my day, always have my body feeling wonderful! #nutraburst #liquidvitamins #takecareofyourself #eattolive #healthyfood #healthychoices #healthandwellness #healthylife #naturalremedies #holistichealth #holistichealing #plantmedicine #naturalcures - 12 minutes ago

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COMMUNITY MATTERS.
IN FACT YOU NEED COMMUNITY TO SURVIVE.
☆☆☆
#yournotalone #tribe #tribalanimals #community #support #lonewolf #societyfeelings #mentalhealthwarrior #mentalhealthawareness #holistichealthandwellness #holistichealth #holistichealthcoach

COMMUNITY MATTERS. IN FACT YOU NEED COMMUNITY TO SURVIVE. ☆☆☆ #yournotalone #tribe #tribalanimals #community #support #lonewolf #societyfeelings #mentalhealthwarrior #mentalhealthawareness #holistichealthandwellness #holistichealth #holistichealthcoach - 15 minutes ago

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DON’T WAIT ❤️... if you can’t get into your dental office to get your teeth 🦷 cleaned for a couple months, come on in to The Happy Hygienist! 😁 I can fit you in right away! 🤗
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#healthysmilesstarthere #holistichealth #oralhealth #thehappyhygienist #holisticdentalhygiene #getyourteethcleaned #dontwait #dentalhygiene #supportsmallbusiness #mompreneur #fempreneur #womenentrepreneurs #womeninbusiness #vancity #westvanlife #northvanmoms #northvanlife #squamishmoms #squamish #westvancouver #northvancouver #eastvan #burnaby #vancouverbc

DON’T WAIT ❤️... if you can’t get into your dental office to get your teeth 🦷 cleaned for a couple months, come on in to The Happy Hygienist! 😁 I can fit you in right away! 🤗 . . . #healthysmilesstarthere #holistichealth #oralhealth #thehappyhygienist #holisticdentalhygiene #getyourteethcleaned #dontwait #dentalhygiene #supportsmallbusiness #mompreneur #fempreneur #womenentrepreneurs #womeninbusiness #vancity #westvanlife #northvanmoms #northvanlife #squamishmoms #squamish #westvancouver #northvancouver #eastvan #burnaby #vancouverbc - 16 minutes ago

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Is it cold out where you are? The mercury is dropping and the snow is climbing in Sconnie! But sunshine or snowstorm, there are a few things guaranteed to warm my heart: kitchen dance parties and snuggles from my boys will do it every time. And this might sound weird, but a big tray of cheese and olives can do it, too. Tell me something that warms your heart.

#sconnie #betterbeauty #cleaneating #cleanbeauty #cleanerbeauty #beauty #wisconsin #itscoldhere #cleanmakeup #cleanmama #holistichealth

Is it cold out where you are? The mercury is dropping and the snow is climbing in Sconnie! But sunshine or snowstorm, there are a few things guaranteed to warm my heart: kitchen dance parties and snuggles from my boys will do it every time. And this might sound weird, but a big tray of cheese and olives can do it, too. Tell me something that warms your heart. #sconnie #betterbeauty #cleaneating #cleanbeauty #cleanerbeauty #beauty #wisconsin #itscoldhere #cleanmakeup #cleanmama #holistichealth - 17 minutes ago

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A day well spent on the mountains. 💗🤙🏼
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#healthandwellnessblogger  #healthyhappylife #wellpreneur #mindfullboss #wellnesstips #nourishyourself #mindbodygram #wellnesscommunity #healthbloggers #balancedliving #wellnessadvocate #greenbeautyblogger #holistichealth #holisticwellness #healthylivingjourney #healthylivingtips #snowboarder #burtonsnowboards #burtongirls #burton #monarchmountain

A day well spent on the mountains. 💗🤙🏼 . . . . . . . #healthandwellnessblogger #healthyhappylife #wellpreneur #mindfullboss #wellnesstips #nourishyourself #mindbodygram #wellnesscommunity #healthbloggers #balancedliving #wellnessadvocate #greenbeautyblogger #holistichealth #holisticwellness #healthylivingjourney #healthylivingtips #snowboarder #burtonsnowboards #burtongirls #burton #monarchmountain - 17 minutes ago

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Researchers describe the endocannabinoid system as the most complicated signalling system in our body.

Over the last 30 years, we’ve found that the endocannabinoid system isn’t only in the brain. It is present everywhere in the body: the heart, liver, pancreas, skin, reproductive tract, you name it.

Cannabinoid compounds found in plants and in our bodies talk to your endocannabinoid system.

The most well-known cannabinoids are CBD and THC, but there are more than 120 in the cannabis plant alone, and they all work in unique ways.

Cannabinoids and endocannabinoid-supporting nutrients can be found in other plants, like hops, rosemary, black pepper and cacao – yep you read that right, in chocolate.

#Cannabis #hemp #CBD #cannabinoids #THC #research #plants #earth #rosemary #chocolate #endocannibinoidsystem #holistichealth #healthandwellness #healthy #lifestyle #cbda #health #Culture #body #cbdoil #cbdhealth #cbdmovement #cbdbenefits #info #cbdlove #worldwide #global #worldnews #tinctures

Researchers describe the endocannabinoid system as the most complicated signalling system in our body. Over the last 30 years, we’ve found that the endocannabinoid system isn’t only in the brain. It is present everywhere in the body: the heart, liver, pancreas, skin, reproductive tract, you name it. Cannabinoid compounds found in plants and in our bodies talk to your endocannabinoid system. The most well-known cannabinoids are CBD and THC, but there are more than 120 in the cannabis plant alone, and they all work in unique ways. Cannabinoids and endocannabinoid-supporting nutrients can be found in other plants, like hops, rosemary, black pepper and cacao – yep you read that right, in chocolate. #Cannabis #hemp #CBD #cannabinoids #THC #research #plants #earth #rosemary #chocolate #endocannibinoidsystem #holistichealth #healthandwellness #healthy #lifestyle #cbda #health #Culture #body #cbdoil #cbdhealth #cbdmovement #cbdbenefits #info #cbdlove #worldwide #global #worldnews #tinctures - 18 minutes ago

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Yes!!! Dig in. Find what resonates with you, what brings you joy and put it on repeat.

Yes!!! Dig in. Find what resonates with you, what brings you joy and put it on repeat. - 22 minutes ago

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What do you see? Acrylic pouring, mixed media, 50x50 print. #contemporaryart #digitalart #digitalillustration #mixedmedia #pouring #abstractart #psychedelic #holistichealth #fluidart #gowiththeflow #letitbe #vienna #instaart #meditation #peace #loveart #insideout #beyourself #create #artwork #now #blue #love

What do you see? Acrylic pouring, mixed media, 50x50 print. #contemporaryart #digitalart #digitalillustration #mixedmedia #pouring #abstractart #psychedelic #holistichealth #fluidart #gowiththeflow #letitbe #vienna #instaart #meditation #peace #loveart #insideout #beyourself #create #artwork #now #blue #love - 23 minutes ago

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