#holisticnutrition

858,153 posts

Maybe this is a good time we all incorporate a non rushed earlier start to our days.... An alkalised start of sorts that sets the whole day up for success #higherFrequencies #cardiovascularhealth #immunity #digestivehealth #antioxidants #healthyaging #circulation #lowstress #meditational #beintenrional #lightwarriors #health #holistichealing #nutrientdense #nutrients #holisticnutrition #holisticnutritionist #love #lifelineessentialvillage #lifelineessentialcommunity #wehealeachother #vibes

Maybe this is a good time we all incorporate a non rushed earlier start to our days.... An alkalised start of sorts that sets the whole day up for success #higherFrequencies #cardiovascularhealth #immunity #digestivehealth #antioxidants #healthyaging #circulation #lowstress #meditational #beintenrional #lightwarriors #health #holistichealing #nutrientdense #nutrients #holisticnutrition #holisticnutritionist #love #lifelineessentialvillage #lifelineessentialcommunity #wehealeachother #vibes - 3 minutes ago

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#word #wordporn #spokenword #feelings #emotions #crybaby #listentoyourbody #holistic #holistichealth #body #spirit #mind #health #healthyfood #holisticfood #fitness #workout #eatingclean #loveit #holisticnutrition #wordporn #word #truth #livelovelough #bodymind #bodymindsoul #bodymindandspirit #saying #todaystruth

#word #wordporn #spokenword #feelings #emotions #crybaby #listentoyourbody #holistic #holistichealth #body #spirit #mind #health #healthyfood #holisticfood #fitness #workout #eatingclean #loveit #holisticnutrition #wordporn #word #truth #livelovelough #bodymind #bodymindsoul #bodymindandspirit #saying #todaystruth - 10 minutes ago

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Immune health is of the utmost importance during these trying times. Your immunity has always been a priority to us. We offer vitamin shots and IV infusions full of antioxidants, detoxifiers and minerals to help boost your body's natural defense mechanisms. We're open and here for you if you need us. Social distancing, CDC, WHO and IDPH guidelines followed at our South Loop practice. Call 773-974-9481 or book online, link in bio. #immunity #immunesupport #chicagoquarantine #southloop #wellness #vitaminbooster #highdosevitaminc #ivdrip #holistic #vitaminc #driptherapy #ivinfusions #ivvitamintherapy #holistichealth #hydrationtherapy #holistichealing #chicago #southloopchicago  #virus #corona #vitamininfusion #coronavirus #flu #healing #covid #holisticnutrition #infusiontherapy #thisischicago #covid19 #womeninmedicine

Immune health is of the utmost importance during these trying times. Your immunity has always been a priority to us. We offer vitamin shots and IV infusions full of antioxidants, detoxifiers and minerals to help boost your body's natural defense mechanisms. We're open and here for you if you need us. Social distancing, CDC, WHO and IDPH guidelines followed at our South Loop practice. Call 773-974-9481 or book online, link in bio. #immunity #immunesupport #chicagoquarantine #southloop #wellness #vitaminbooster #highdosevitaminc #ivdrip #holistic #vitaminc #driptherapy #ivinfusions #ivvitamintherapy #holistichealth #hydrationtherapy #holistichealing #chicago #southloopchicago #virus #corona #vitamininfusion #coronavirus #flu #healing #covid #holisticnutrition #infusiontherapy #thisischicago #covid19 #womeninmedicine - 12 minutes ago

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This is so important #word #wordporn #spokenword #feelings #emotions #crybaby #listentoyourbody #holistic #holistichealth #body #spirit #mind #health #healthyfood #holisticfood #fitness #workout #eatingclean #loveit #holisticnutrition #wordporn #word #truth #livelovelough #bodymind #bodymindsoul #bodymindandspirit #saying #todaystruth #livelifetothefullest #utmattningssyndrom #adrenalfatigue

This is so important #word #wordporn #spokenword #feelings #emotions #crybaby #listentoyourbody #holistic #holistichealth #body #spirit #mind #health #healthyfood #holisticfood #fitness #workout #eatingclean #loveit #holisticnutrition #wordporn #word #truth #livelovelough #bodymind #bodymindsoul #bodymindandspirit #saying #todaystruth #livelifetothefullest #utmattningssyndrom #adrenalfatigue - 17 minutes ago

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Grab your little ones for a peaceful reading of I Am Here: My Mindful Morning, hosted by @l.marpatucci.author today @ 10AM. 📚⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This book, written by Lizelle, is a beautiful reminder of ways we can slow down and notice the joy in everyday life — just what we all need right now.

Grab your little ones for a peaceful reading of I Am Here: My Mindful Morning, hosted by @l.marpatucci.author today @ 10AM. 📚⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This book, written by Lizelle, is a beautiful reminder of ways we can slow down and notice the joy in everyday life — just what we all need right now. - 19 minutes ago

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While staying safe at home, the best remedy during quarantine is keeping up on your health routine: an instant and natural whitening result with FRESC ACTIVATED TEETH WHITENING CHARCOAL.
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To use simply dip a wet toothbrush into the jar and brush your teeth like usual.
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For Wholesale inquiries please DM or email us at Info@frescproducts.com
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#herbaltoothpaste #holisticdentistry #toothpowder #naturaltoothcare #naturaltoothpaste #activatedcharcoalteethwhitening #holistichealth #oralcare #naturaloralcare #healthylifestyle #organictoothpaste #holisticnutrition #cleanproducts #saferproducts #fluoridefree #fluoridefreetoothpaste #turmericteethwhitening #cleanliving #organicproducts #beyourownhealer #healthyteeth #healthygums #whiteningteeth #whiteningtoothpaste #activatedcharcoal

While staying safe at home, the best remedy during quarantine is keeping up on your health routine: an instant and natural whitening result with FRESC ACTIVATED TEETH WHITENING CHARCOAL. . . . To use simply dip a wet toothbrush into the jar and brush your teeth like usual. . . For Wholesale inquiries please DM or email us at Info@frescproducts.com . . . . #herbaltoothpaste #holisticdentistry #toothpowder #naturaltoothcare #naturaltoothpaste #activatedcharcoalteethwhitening #holistichealth #oralcare #naturaloralcare #healthylifestyle #organictoothpaste #holisticnutrition #cleanproducts #saferproducts #fluoridefree #fluoridefreetoothpaste #turmericteethwhitening #cleanliving #organicproducts #beyourownhealer #healthyteeth #healthygums #whiteningteeth #whiteningtoothpaste #activatedcharcoal - 21 minutes ago

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Reposted from @holisticguidebook
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DID YOU KNOW? Elderberries 🍇 are known as natures flu shot? 
Elderberries have been long touted as a herbal remedy for colds and flus due to the fruit’s potent antiviral effect. Elderberries are a rich source of antioxidants which reduce inflammation and strengthens the immune system, allowing for significant relief of cold and flu symptoms within 48 hours.
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A 2004 study published in the Journal of International Medical Research, found that if an elderberry extract is used within 48 hours of the onset of the influenza A or B virus, the duration of flu symptoms is shortened by an average of four days.
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A 2009 study published in the Online Journal of Pharmacology where flu patients were given four daily doses of elderberry extract. Results showed that the extract led to significant improvement of symptoms within 24 hours. In this time period the muscle pain, headaches, fever and nasal congestion of patients were greatly reduced. According to researchers, nearly 90% of the elderberry extract treated patients were either symptom free or had only mild symptoms within 48 hours..
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Sources:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4848651/
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Follow ➡️ @holisticguidebook for more health news tips, updates and healthy recipes 🙌🏻.
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#detoxjuice #elderberry #holistichealth #holistichealing #fruitarian #naturalhealing #juicing #naturalremedies #greenjuice #veganforhealth #healthandwellness  #wholefoodsplantbased #healthiswealth #foodismedicine #wholefoods #fluseason #alkalinevegan #alkalinediet #elderberrysyrup #alkaline #rawvegan #rawfood #plantbased #plantbaseddiet #fruits #detoxify #holisticnutrition #superfoods #healthyfoods #detoxify

Reposted from @holisticguidebook _ DID YOU KNOW? Elderberries 🍇 are known as natures flu shot? Elderberries have been long touted as a herbal remedy for colds and flus due to the fruit’s potent antiviral effect. Elderberries are a rich source of antioxidants which reduce inflammation and strengthens the immune system, allowing for significant relief of cold and flu symptoms within 48 hours. _ A 2004 study published in the Journal of International Medical Research, found that if an elderberry extract is used within 48 hours of the onset of the influenza A or B virus, the duration of flu symptoms is shortened by an average of four days. _ A 2009 study published in the Online Journal of Pharmacology where flu patients were given four daily doses of elderberry extract. Results showed that the extract led to significant improvement of symptoms within 24 hours. In this time period the muscle pain, headaches, fever and nasal congestion of patients were greatly reduced. According to researchers, nearly 90% of the elderberry extract treated patients were either symptom free or had only mild symptoms within 48 hours.. • Sources:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4848651/ _ Follow ➡️ @holisticguidebook for more health news tips, updates and healthy recipes 🙌🏻. _ #detoxjuice #elderberry #holistichealth #holistichealing #fruitarian #naturalhealing #juicing #naturalremedies #greenjuice #veganforhealth #healthandwellness #wholefoodsplantbased #healthiswealth #foodismedicine #wholefoods #fluseason #alkalinevegan #alkalinediet #elderberrysyrup #alkaline #rawvegan #rawfood #plantbased #plantbaseddiet #fruits #detoxify #holisticnutrition #superfoods #healthyfoods #detoxify - 21 minutes ago

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CHAPATI TACO 🌮

During this time when there is limited supply of resources, judicious use of groceries is of utmost importance 
I had some leftover  chapatis made in the morning , so made this TACO out of it. You dont need tortilla for a taco , just your indian chapati .

FOR FILLING

I added sauted veggies of my choice🥕
but you can add any filling depending upon your taste and availability of ingredients !!
Some choices can be : BOILED chana chaat : Veggies with cheese for kids : Saute mushrooms with mayo : Sprouts  chaat : Scrambled  egg with veggies : Grilled  chicken with hummus : Cottage  cheese with veggies : Stir fry Tofu :Spinach and corn cheese 
SO TUESDAY OR NOT , ENJOY YOUR TACO DELICIOUS N CRISP 🌮

#tacotuesday #qurantine #stayhome #indianfood #nutritionist #dontwastefood #holisticnutrition #loseweightfast #healthyeating #tacosarelife #dietplans #dropinches#strongnotskinny #healthtips #fitfood #immunityboost #fitmom #haleviversi#instafoodgram #delhi#ncr#instafam#fitspo#delhifoodie #delhigram

CHAPATI TACO 🌮 During this time when there is limited supply of resources, judicious use of groceries is of utmost importance I had some leftover chapatis made in the morning , so made this TACO out of it. You dont need tortilla for a taco , just your indian chapati . FOR FILLING I added sauted veggies of my choice🥕 but you can add any filling depending upon your taste and availability of ingredients !! Some choices can be : BOILED chana chaat : Veggies with cheese for kids : Saute mushrooms with mayo : Sprouts chaat : Scrambled egg with veggies : Grilled chicken with hummus : Cottage cheese with veggies : Stir fry Tofu :Spinach and corn cheese SO TUESDAY OR NOT , ENJOY YOUR TACO DELICIOUS N CRISP 🌮 #tacotuesday #qurantine #stayhome #indianfood #nutritionist #dontwastefood #holisticnutrition #loseweightfast #healthyeating #tacosarelife #dietplans #dropinches #strongnotskinny #healthtips #fitfood #immunityboost #fitmom #haleviversi #instafoodgram #delhi #ncr #instafam #fitspo #delhifoodie #delhigram - 26 minutes ago

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PARSNIP BHAJI with (or without) carrot. Very moreish 🐷 🍜
Who’s missing their takeaways? I’m not adverse to the occasional curry or chinese but always feel rotten afterwards, don’t you? Wake up with a furry mouth and sooooo thirsty!! But there’s an alternative and it’s easier than you think. 
Indian snack healthy style - •

Grate your parsnips, add carrot too if you like. Mix in your spices & seasoning. Add gram flour or any you can find (people are going to start fighting for it!), and egg and start dolloping into a hot pan. While you’re cooking batches simply keep the cooked ones in the oven to stay crisp. •
Goes beautifully with rice or curry or just as a snack in front of your favourite movie or book. Dip into minty yoghurt! 🤤 👩🏼‍🍳 Who’s going to have a go? I used @billyseggs pullet eggs which are so cute and really tasty! I’ll be sharing more recipes over the next week for some eggspiration... 🤨🤦🏻‍♀️ sorry. 😬

#bhaji #parsnips #notakeaways #healthyliving #dirtyhealth #healthheroes #fridaynight #stayhome

PARSNIP BHAJI with (or without) carrot. Very moreish 🐷 🍜 Who’s missing their takeaways? I’m not adverse to the occasional curry or chinese but always feel rotten afterwards, don’t you? Wake up with a furry mouth and sooooo thirsty!! But there’s an alternative and it’s easier than you think. Indian snack healthy style - • Grate your parsnips, add carrot too if you like. Mix in your spices & seasoning. Add gram flour or any you can find (people are going to start fighting for it!), and egg and start dolloping into a hot pan. While you’re cooking batches simply keep the cooked ones in the oven to stay crisp. • Goes beautifully with rice or curry or just as a snack in front of your favourite movie or book. Dip into minty yoghurt! 🤤 👩🏼‍🍳 Who’s going to have a go? I used @billyseggs pullet eggs which are so cute and really tasty! I’ll be sharing more recipes over the next week for some eggspiration... 🤨🤦🏻‍♀️ sorry. 😬 #bhaji #parsnips #notakeaways #healthyliving #dirtyhealth #healthheroes #fridaynight #stayhome - 29 minutes ago

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Fueled up for the weekend.
🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊
#fruitislife #electricfoods #livingfoods #vibrantfood #alkalinefoods #healingfoods #rawfoods #rawvegan #rawveganlifestyle #rawveganlife #highraw #rawtill4 #fruitarian #801010 #plantbased #poweredbyplants #alkalinediet #detox #drrobertmorse #chronicillness #chronicillnesswarrior #healingjourney #letthyfoodbethymedicine #foodasmedicine #selfhealers #raiseyourvibration #spiritualnutrition #holisticnutrition #backtonature #holistichealing

Fueled up for the weekend. 🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊 #fruitislife #electricfoods #livingfoods #vibrantfood #alkalinefoods #healingfoods #rawfoods #rawvegan #rawveganlifestyle #rawveganlife #highraw #rawtill4 #fruitarian #801010 #plantbased #poweredbyplants #alkalinediet #detox #drrobertmorse #chronicillness #chronicillnesswarrior #healingjourney #letthyfoodbethymedicine #foodasmedicine #selfhealers #raiseyourvibration #spiritualnutrition #holisticnutrition #backtonature #holistichealing - 35 minutes ago

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Mornings ☕️🍓🍍🍋🥑🍌 @cupro_

Mornings ☕️🍓🍍🍋🥑🍌 @cupro_ - 38 minutes ago

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Making healthy choices can be difficult. I am here to help. Send me your questions about nutrition and I will respond! 
#krampchiro #foodforthought #holisticnutrition #nutrition #foodismedicine #wellness #healthyliving #wpg #healthywinnipeg #winnipeghealthy #chiropractic #winnipeg #wpgchiropractor #chiropractor #manitobachiropractors #chiropractictips #chiropractickids #winnipegbusiness #charleswood #community #massage #massagewinnipeg #justask #imhereforyou

Making healthy choices can be difficult. I am here to help. Send me your questions about nutrition and I will respond! #krampchiro #foodforthought #holisticnutrition #nutrition #foodismedicine #wellness #healthyliving #wpg #healthywinnipeg #winnipeghealthy #chiropractic #winnipeg #wpgchiropractor #chiropractor #manitobachiropractors #chiropractictips #chiropractickids #winnipegbusiness #charleswood #community #massage #massagewinnipeg #justask #imhereforyou - 45 minutes ago

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When the situation is more than demanding, it also teaches you ways to conquer it.⁣
____________________________________ ⁣
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The Covid-19 attack did exactly that for us. It urged us to think of ways to defeat the virus in a healthy way. In a situation where immunity is everything, we at ON. get together to ensure you have timely supply of all  you need for a holistic living including total nourishment. ⁣
We at ON will continuously serve you, with the help of our store and delivery heroes.⁣
___________________________________⁣
⁣
Just call us on 8390002333  or simply fill the form in the BIO with all your requirements and we will ensure it’s delivered to you at the earliest.

#coronavirus #covid19 #homedeliveryinpune #pune #organicstore #organicstorepune #staysafe #holistichealth #health #holistic #selfcare #healthylifestyle #meditation #nutrition #plantbased #healthyliving #vegan #organic #holisticliving #healthiswealth #wellbeing #holisticnutrition #naturalhealth #ONOrganicandNatural #ONOrganicStore #ONAundhStore #ON #SwitchON

When the situation is more than demanding, it also teaches you ways to conquer it.⁣ ____________________________________ ⁣ ⁣ The Covid-19 attack did exactly that for us. It urged us to think of ways to defeat the virus in a healthy way. In a situation where immunity is everything, we at ON. get together to ensure you have timely supply of all you need for a holistic living including total nourishment. ⁣ We at ON will continuously serve you, with the help of our store and delivery heroes.⁣ ___________________________________⁣ ⁣ Just call us on 8390002333 or simply fill the form in the BIO with all your requirements and we will ensure it’s delivered to you at the earliest. #coronavirus #covid19 #homedeliveryinpune #pune #organicstore #organicstorepune #staysafe #holistichealth #health #holistic #selfcare #healthylifestyle #meditation #nutrition #plantbased #healthyliving #vegan #organic #holisticliving #healthiswealth #wellbeing #holisticnutrition #naturalhealth #ONOrganicandNatural #ONOrganicStore #ONAundhStore #ON #SwitchON - 47 minutes ago

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A few drops of Kuu Kouture CBD Oil will wash all your aches and pains away... :
:

Don’t forget to Click link to get yours today⤴ ⤴
🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿
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LIKE, share & #comment💬 to stay informed🧐
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🅵🅾🅻🅻🅾🆆 @kuukouture_hemp ⁣
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𝕾𝖔𝖚𝖗𝖈𝖊📖  @kuukouture_hemp ⁣———————————————————

A few drops of Kuu Kouture CBD Oil will wash all your aches and pains away... : : Don’t forget to Click link to get yours today⤴ ⤴ 🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿 : : LIKE, share & #comment 💬 to stay informed🧐 : :——————————————————— 🅵🅾🅻🅻🅾🆆 @kuukouture_hemp ⁣ ⁣ 𝕾𝖔𝖚𝖗𝖈𝖊📖 @kuukouture_hemp ⁣——————————————————— - 48 minutes ago

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We Love Lemon And Ginger Tea😍 Try Drinking Some Daily😋
#MostHighFoodsLtd #naturalhealing  #MostHighFoodsmossJelly #seamossjelly #seamosslikenoother #SeamossChallenge #Seamoss #Seamossfor7days #Seamoss7daychallenge #Seamossfor40day #MossisaMust #vegangelatine #SeamossToOrder
#GetHealthyWithMostHighFoodsltd #PromotingHealingThroughNutrition #Nutritionaltherapy #Healthyeatingcoaching #SpreadingGoodHealthAroundtheWorld #Holisticnutrition #alkalinediet #vegannutrition #SurvivingSicklecell #Sicklecellwarriors #SpreadingGoodHealthAroundtheWorld #Gethealthywithme #DrSebiInspired #illnessdoesnotdefineyouaslongasyoudontletit #PromotingHealthOverWealthBecauseHealthIsWealth

We Love Lemon And Ginger Tea😍 Try Drinking Some Daily😋 #MostHighFoodsLtd #naturalhealing   #MostHighFoodsmossJelly #seamossjelly #seamosslikenoother #SeamossChallenge #Seamoss #Seamossfor7days #Seamoss7daychallenge #Seamossfor40day #MossisaMust #vegangelatine #SeamossToOrder #GetHealthyWithMostHighFoodsltd #PromotingHealingThroughNutrition #Nutritionaltherapy #Healthyeatingcoaching #SpreadingGoodHealthAroundtheWorld #Holisticnutrition #alkalinediet #vegannutrition #SurvivingSicklecell #Sicklecellwarriors #SpreadingGoodHealthAroundtheWorld #Gethealthywithme #DrSebiInspired #illnessdoesnotdefineyouaslongasyoudontletit #PromotingHealthOverWealthBecauseHealthIsWealth - 1 hour ago

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Can you guess what it is?
.

#ancient #medicine #naturemedicine #naturalremedies #naturecure #lifestylemedicine #holistichealing #holisticnutrition #holisticliving #timeless #timetested #nutrition #nutritionalmedicine #foodismedicine #letfoodbethymedicine #ProtectThyAsset

Can you guess what it is? . #ancient #medicine #naturemedicine #naturalremedies #naturecure #lifestylemedicine #holistichealing #holisticnutrition #holisticliving #timeless #timetested #nutrition #nutritionalmedicine #foodismedicine #letfoodbethymedicine #ProtectThyAsset - 1 hour ago

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Прочь панику, страх, тоску, телек и лишние кг!❌ .
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Дома находится это здОрово!🏡🥰 Вы ж всё жаловались что нету время на себя🤦🏼‍♀ дела, работа, работа.... А тут раз! Вот оно и время!🎊🎁 🥳 
Теперь недовольные😂 Не поймёшь ))))
.
Друзья, для вас 5 апреля в 18:00 @sofia_fialkovskaya - тренер, нутрициолог, психолог, проведёт прямой эфир на тему «Как поддержать фигуру и хорошее настроение сидя дома»
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Разберёмся в том, как не набрать лишних кг, как настроить радость в себе☀, когда вокруг не понять что творится, как найти в себе мотивацию, чтоб от тоски не сожрать торт целиком😄
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Давайте дружить со своим организмом и мыслями!👍🏻❤ Здоровье и положительное состояние всегда в ваших руках и ГОЛОВЕ! 🧠💭 ____________________________
Подключайтесь к прямому эфиру 5 апреля (вос) в 18:00. по мск.🤗🏡 .
.
⚠Заранее подготовьте свои вопросы по питанию, тренировкам, мотивации✊🏻 да и воообще любые вопросы😀🤗
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#holistichealth 
#holisticnutrition 
#motivation 
#питание
#фитнесдома
#самоизоляция 
#стресс
#здоровье 
#здоровоепитание 
#грусть 
#радость 
#covıd19 
#мотивация 
#вдохновение 
#психологияпитания 
#пищевоеповедение 
#healthylifestyle 
#healthyfood 
#nutrition

Прочь панику, страх, тоску, телек и лишние кг!❌ . . Дома находится это здОрово!🏡🥰 Вы ж всё жаловались что нету время на себя🤦🏼‍♀ дела, работа, работа.... А тут раз! Вот оно и время!🎊🎁 🥳 Теперь недовольные😂 Не поймёшь )))) . Друзья, для вас 5 апреля в 18:00 @sofia_fialkovskaya - тренер, нутрициолог, психолог, проведёт прямой эфир на тему «Как поддержать фигуру и хорошее настроение сидя дома» . Разберёмся в том, как не набрать лишних кг, как настроить радость в себе☀, когда вокруг не понять что творится, как найти в себе мотивацию, чтоб от тоски не сожрать торт целиком😄 . Давайте дружить со своим организмом и мыслями!👍🏻❤ Здоровье и положительное состояние всегда в ваших руках и ГОЛОВЕ! 🧠💭 ____________________________ Подключайтесь к прямому эфиру 5 апреля (вос) в 18:00. по мск.🤗🏡 . . ⚠Заранее подготовьте свои вопросы по питанию, тренировкам, мотивации✊🏻 да и воообще любые вопросы😀🤗 ________________________________ . . #holistichealth #holisticnutrition #motivation #питание #фитнесдома #самоизоляция #стресс #здоровье #здоровоепитание #грусть #радость #covıd19 #мотивация #вдохновение #психологияпитания #пищевоеповедение #healthylifestyle #healthyfood #nutrition - 1 hour ago

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Literally, what can't an avocado do?⁠ It makes everything better. ⁠
Just look at their nutritional stats:⁠
✅Vitamin K: 26% of the RDA.⁠
✅Folate: 20% of the RDA.⁠
✅Vitamin C: 17% of the RDA.⁠
✅Potassium: 14% of the RDA.⁠
✅Vitamin B5: 14% of the RDA.⁠
✅Vitamin B6: 13% of the RDA.⁠
✅Vitamin E: 10% of the RDA.⁠
⁠
You can use avocados as a creamy base for: ⁠
✅Dressings⁠
✅Sauces⁠
✅Smoothies⁠
✅Desserts⁠
⁠
Avocados are naturally creamy, neutral-tasting, and nutrition-packed. Even just 1/4 of an avocado added to your dressing, sauce, smoothie, or dessert will go a long way toward good health.⁠
⁠
My favorite way eat it is smashed up with salt in a @sietefoods tortilla.

Do you sneak this superfood into your daily diet? Let me know below!⁠
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#nourishmedicine #functionalmedicine #wellness #functionalnutrition #health #nutrition #healthy #foodasmedicine #foodismedicine #healthcoach #integrativemedicine #lifestylemedicine #healthyliving #holisticnutrition #functionalmedicinedoctor #holistichealth #vegetable #vegetables #vegetablegarden #veggie #veggies #veggierecipes #cooking #cookingtips #recipes

Literally, what can't an avocado do?⁠ It makes everything better. ⁠ Just look at their nutritional stats:⁠ ✅Vitamin K: 26% of the RDA.⁠ ✅Folate: 20% of the RDA.⁠ ✅Vitamin C: 17% of the RDA.⁠ ✅Potassium: 14% of the RDA.⁠ ✅Vitamin B5: 14% of the RDA.⁠ ✅Vitamin B6: 13% of the RDA.⁠ ✅Vitamin E: 10% of the RDA.⁠ ⁠ You can use avocados as a creamy base for: ⁠ ✅Dressings⁠ ✅Sauces⁠ ✅Smoothies⁠ ✅Desserts⁠ ⁠ Avocados are naturally creamy, neutral-tasting, and nutrition-packed. Even just 1/4 of an avocado added to your dressing, sauce, smoothie, or dessert will go a long way toward good health.⁠ ⁠ My favorite way eat it is smashed up with salt in a @sietefoods tortilla. Do you sneak this superfood into your daily diet? Let me know below!⁠ ⁠ #nourishmedicine #functionalmedicine #wellness #functionalnutrition #health #nutrition #healthy #foodasmedicine #foodismedicine #healthcoach #integrativemedicine #lifestylemedicine #healthyliving #holisticnutrition #functionalmedicinedoctor #holistichealth #vegetable #vegetables #vegetablegarden #veggie #veggies #veggierecipes #cooking #cookingtips #recipes - 1 hour ago

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Et forløb er individuelt for hver eneste klient og alligevel er der en helt særlig metode jeg anvender, den vil jeg gerne lære dig. ⁠
⁠
Health and Lifestyle Coach uddannelsen i det daglige arbejde ?⁠
Du kan bruge uddannelsen til at gøre noget godt for dig selv og dine nærmeste. Men du kan også vælge at bruge den i dit daglige arbejde som et add-on til det du laver i forvejen. ⁠
⁠
Du lærer min metode til at forbedre dine nærmeste, din egen og dine klienters sundhed, sind og livsstil. ⁠
Du bliver lægeeksamineret og får mulighed for at tage denne uddannelse til et next level, hvis duønsker at arbejde som professionel behandler eller for alvor, få gang i din sundhedsvirksomhed ⁠
⁠
Jeg giver dig redskaberne ⁠
 #6d #sundhed #transformation #skole #bevægelse #dgi #education #selfhealing #slideintobettershape #photooftheday #brand #holisticnutrition #holistichealth #børn #fitnessforbørn #kids #spil #sfo #brainfitness #sport #udannelse #fun#healthandlifestylecoach#livingbyfrost

Et forløb er individuelt for hver eneste klient og alligevel er der en helt særlig metode jeg anvender, den vil jeg gerne lære dig. ⁠ ⁠ Health and Lifestyle Coach uddannelsen i det daglige arbejde ?⁠ Du kan bruge uddannelsen til at gøre noget godt for dig selv og dine nærmeste. Men du kan også vælge at bruge den i dit daglige arbejde som et add-on til det du laver i forvejen. ⁠ ⁠ Du lærer min metode til at forbedre dine nærmeste, din egen og dine klienters sundhed, sind og livsstil. ⁠ Du bliver lægeeksamineret og får mulighed for at tage denne uddannelse til et next level, hvis duønsker at arbejde som professionel behandler eller for alvor, få gang i din sundhedsvirksomhed ⁠ ⁠ Jeg giver dig redskaberne ⁠ #6d #sundhed #transformation #skole #bevægelse #dgi #education #selfhealing #slideintobettershape #photooftheday #brand #holisticnutrition #holistichealth #børn #fitnessforbørn #kids #spil #sfo #brainfitness #sport #udannelse #fun #healthandlifestylecoach #livingbyfrost - 1 hour ago

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Recently a lot of information is circulating about COVD-19. Some is true, but some isn't, which can cause anxiety and panic in us. 🤯

It's essential to be kind to yourself. I know that its an anxious and stressful time for everyone, and it's okay if you feel more anxious than usual, but don't forget to take time for yourself to manage your mental health. Talk to people around you and get as much nature as you can.

Pop in and let me help you get you to help you take back control and reduce anxiety. ☎️ (08) 8332 2271 Or book here: https://bit.ly/33YoNtH 
#holistichealth #functionalmedicine #chronicfatiguesyndrome #healthylifestyle #mentalhealth #healthtips #nutritionaltherapy #healthcoach #wellness #keto #healthyeating #ketodiet #holisticnutrition #healthiswealth #naturalmedicine #clinicalnutrition #adelaidenutrition #nutritionistadelaide #foundationsfirst #lifestylemedicine #integratedmedicine #integratedhealth #healthyliving #biochemistry #integrativemedicine #fhs #selfcare #mentalhealthsupport #depressionawareness

Recently a lot of information is circulating about COVD-19. Some is true, but some isn't, which can cause anxiety and panic in us. 🤯 It's essential to be kind to yourself. I know that its an anxious and stressful time for everyone, and it's okay if you feel more anxious than usual, but don't forget to take time for yourself to manage your mental health. Talk to people around you and get as much nature as you can. Pop in and let me help you get you to help you take back control and reduce anxiety. ☎️ (08) 8332 2271 Or book here: https://bit.ly/33YoNtH #holistichealth #functionalmedicine #chronicfatiguesyndrome #healthylifestyle #mentalhealth #healthtips #nutritionaltherapy #healthcoach #wellness #keto #healthyeating #ketodiet #holisticnutrition #healthiswealth #naturalmedicine #clinicalnutrition #adelaidenutrition #nutritionistadelaide #foundationsfirst #lifestylemedicine #integratedmedicine #integratedhealth #healthyliving #biochemistry #integrativemedicine #fhs #selfcare #mentalhealthsupport #depressionawareness - 1 hour ago

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