#holisticwellness

387,159 posts

We received news yesterday afternoon that the Elevate Symposium is being delayed to a future date. ⁣
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Sometimes the universe calls us to seek inward rather than expanding outward.💕 ⁣
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In the meantime, we're with you in spirit and wish you a peaceful weekend!⁣
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#healing #holistichealing #midlifeblogger #womenatmidlife #vibranthealth #radiantliving #healthyliving #holisticliving #womenshealth #holistichealth #holisticdoctor #holisticdoc #empoweredwomen #empoweringwomen #wellness #holisticwellness #intentions #liveintentionally #madefortimeslikethis

We received news yesterday afternoon that the Elevate Symposium is being delayed to a future date. ⁣ ⁣ Sometimes the universe calls us to seek inward rather than expanding outward.💕 ⁣ ⁣ In the meantime, we're with you in spirit and wish you a peaceful weekend!⁣ ⁣ #healing #holistichealing #midlifeblogger #womenatmidlife #vibranthealth #radiantliving #healthyliving #holisticliving #womenshealth #holistichealth #holisticdoctor #holisticdoc #empoweredwomen #empoweringwomen #wellness #holisticwellness #intentions #liveintentionally #madefortimeslikethis - 56 seconds ago

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#livestream #livestreamtime #timechange #timechanges #holisticwellness #holistichealth #holistichealing #holisticlifestyle #holistic #holisticnutrition #holisticliving #instagram #instagramers #instagramblogger #comment #community #comfortzone #thebody #themind #thesoul #holiness #healthylifestyle #health #happy #happiness #holy #liveyourbestlife #live #lifestyle #life

#livestream #livestreamtime #timechange #timechanges #holisticwellness #holistichealth #holistichealing #holisticlifestyle #holistic #holisticnutrition #holisticliving #instagram #instagramers #instagramblogger #comment #community #comfortzone #thebody #themind #thesoul #holiness #healthylifestyle #health #happy #happiness #holy #liveyourbestlife #live #lifestyle #life - 3 minutes ago

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The virus is everywhere by now.
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I'm not saying don't use common sense. Still wash your hands, still practice social distancing.
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At some point your likely to come into contact with a pathogen, if you haven't already.
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Having a healthy & resilient immune system is the best defense.
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Diet, lifestyle & nutrition can give you health ASSURANCE. It's proactive.
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Health INSURANCE...a very reactive approach to health.

The virus is everywhere by now. . I'm not saying don't use common sense. Still wash your hands, still practice social distancing. . At some point your likely to come into contact with a pathogen, if you haven't already. . Having a healthy & resilient immune system is the best defense. . Diet, lifestyle & nutrition can give you health ASSURANCE. It's proactive. . VS . Health INSURANCE...a very reactive approach to health. - 3 minutes ago

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When the kids want pizza for lunch that’s what we make🤤

Pizza doesn’t have to have this long list of ingredients you can’t pronounce. We make pizza with real ingredients and I promise this is just as good and my kids devour it every time🍕

When the kids want pizza for lunch that’s what we make🤤 Pizza doesn’t have to have this long list of ingredients you can’t pronounce. We make pizza with real ingredients and I promise this is just as good and my kids devour it every time🍕 - 6 minutes ago

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Well, well, well, what a coincidence!
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Today is National Vitamin C Day, and we are here for it!
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Why is Vitamin C so amazing?
-It’s an “essential vitamin” aka our bodies cannot make vitamin C, but it’s something that is essential for the well-being of many important bodily functions.
-It’s a powerful antioxidant that maintains healthy tissues by neutralising “free radicals” generated during natural metabolising & the exposure of environmental stressors.
-Vitamin C is important for a strong immune system, because it protects & encourages the production of white blood cells!
-Thanks to its vital role in collagen production (a structural protein in connective tissue), it’s great for the cardiovascular system, eyes, skin, & the brain.
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“These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.”
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#vitaminc #takeyourvitamins #freeradicals #antioxidents #antioxidantrich #immunesupport #immunesystem #immunebooster #immunehealth #immunesystembooster #immuneboosting #immuneboost #immunesystemsupport #holistichealth #holisticliving #holisticwellness #naturalremedy #naturalwellness #naturalremedies #naturalmedicine #medicinalherbs #healingherbs #herbshop #alternativemedicine #holistichealthcare #herbalmedicine #herbalremedies #naturesmedicine #preventionisbetterthancure #preventioniskey

Well, well, well, what a coincidence! • Today is National Vitamin C Day, and we are here for it! • Why is Vitamin C so amazing? -It’s an “essential vitamin” aka our bodies cannot make vitamin C, but it’s something that is essential for the well-being of many important bodily functions. -It’s a powerful antioxidant that maintains healthy tissues by neutralising “free radicals” generated during natural metabolising & the exposure of environmental stressors. -Vitamin C is important for a strong immune system, because it protects & encourages the production of white blood cells! -Thanks to its vital role in collagen production (a structural protein in connective tissue), it’s great for the cardiovascular system, eyes, skin, & the brain. • • • • • • • • “These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.” • • • • • #vitaminc #takeyourvitamins #freeradicals #antioxidents #antioxidantrich #immunesupport #immunesystem #immunebooster #immunehealth #immunesystembooster #immuneboosting #immuneboost #immunesystemsupport #holistichealth #holisticliving #holisticwellness #naturalremedy #naturalwellness #naturalremedies #naturalmedicine #medicinalherbs #healingherbs #herbshop #alternativemedicine #holistichealthcare #herbalmedicine #herbalremedies #naturesmedicine #preventionisbetterthancure #preventioniskey - 6 minutes ago

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Tourmaline promotes self-confidence and diminishes fear 💓. It attracts inspiration, compassion, tolerance and prosperity✨
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One of Tourmaline's most distinguishing properties is its ability to become electrically 💥charged simply by heating or rubbing it. If you are feeling fatigued and low energy, wearing a tourmaline would be a great remedy for you ✨🩹✨.
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It helps to treat paranoia and it is also used to balance yin-yang energies. It's considered a physical bridge to the spiritual 🌉✨💕.
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💎Which is your favorite gemstone? .
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#tourmaline #tourmalinecrystal #tourmaline #yogahalifax #halifax #halifaxcrystals #spiritualhalifax #halifaxblogger #halifaxlocal #crystals #tourmalinecrystals #spiritualprotection #selfconfidence #crystaloftheday #yinyang #paranoia #anxietyrelief #fearless #fearnot #spiritualjourney #myspiritualpath #myspiritualjourney #halifaxpublicgardens #stayhome #crystalsofinstagram #rawcrystals #holisitic #holistichealing #holisticwellness #soulguidance #soulgrowth

Tourmaline promotes self-confidence and diminishes fear 💓. It attracts inspiration, compassion, tolerance and prosperity✨ . One of Tourmaline's most distinguishing properties is its ability to become electrically 💥charged simply by heating or rubbing it. If you are feeling fatigued and low energy, wearing a tourmaline would be a great remedy for you ✨🩹✨. . It helps to treat paranoia and it is also used to balance yin-yang energies. It's considered a physical bridge to the spiritual 🌉✨💕. . 💎Which is your favorite gemstone? . . . . . . . . #tourmaline #tourmalinecrystal #tourmaline #yogahalifax #halifax #halifaxcrystals #spiritualhalifax #halifaxblogger #halifaxlocal #crystals #tourmalinecrystals #spiritualprotection #selfconfidence #crystaloftheday #yinyang #paranoia #anxietyrelief #fearless #fearnot #spiritualjourney #myspiritualpath #myspiritualjourney #halifaxpublicgardens #stayhome #crystalsofinstagram #rawcrystals #holisitic #holistichealing #holisticwellness #soulguidance #soulgrowth - 12 minutes ago

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Peace everyone,

@808.co is applying for @bumblebizz ‘s small business support grant assisting businesses during the COVID-19 pandemic. 808 Co wants to continue sharing metaphysical and holistic wellness support to the global community during this very stressful time we’re living in. We are working hard to focus on creating more products best suited to maintain as much peace of mind as possible. If we could please ask for your support (takes only 1 minute) by nominating us on Bumble’s application website (link in bio) we would greatly appreciate it! 
We will send you the information you may not have via DM at your request.

We are also including a peace and protection giveaway to show our appreciation to those who nominate us! Share this post and tag a friend, and you could win a peace and protection bundle from 808 Co.

Thank you to all who continue to support us and we wish you all the best in health and wellness,

Love,

The 808 Co team. -
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#supportlocal
#supportsmallbusinesses #smallbusiness #smallbusinesssaturday #nontoxicbeauty
#mindbodyspirit
#ecobeauty
#naturalskincare
#holisticliving
#spreadwellness
#crystalactivated
#nontoxicliving
#crueltyfree
#organichealthandbeauty
#blackowned
#shoplocal
#indiebeauty
#crystaladdict
#healing #healingcrystals #peace #protection #holisticwellness 
#organicskincare #crystaljewelry
#healingenergy #instabeauty
#ecobeauty
#selfcare
#naturalskincareproducts
#yogastudio

Peace everyone, @808.co is applying for @bumblebizz ‘s small business support grant assisting businesses during the COVID-19 pandemic. 808 Co wants to continue sharing metaphysical and holistic wellness support to the global community during this very stressful time we’re living in. We are working hard to focus on creating more products best suited to maintain as much peace of mind as possible. If we could please ask for your support (takes only 1 minute) by nominating us on Bumble’s application website (link in bio) we would greatly appreciate it! We will send you the information you may not have via DM at your request. We are also including a peace and protection giveaway to show our appreciation to those who nominate us! Share this post and tag a friend, and you could win a peace and protection bundle from 808 Co. Thank you to all who continue to support us and we wish you all the best in health and wellness, Love, The 808 Co team. - - - #supportlocal #supportsmallbusinesses #smallbusiness #smallbusinesssaturday #nontoxicbeauty #mindbodyspirit #ecobeauty #naturalskincare #holisticliving #spreadwellness #crystalactivated #nontoxicliving #crueltyfree #organichealthandbeauty #blackowned #shoplocal #indiebeauty #crystaladdict #healing #healingcrystals #peace #protection #holisticwellness #organicskincare #crystaljewelry #healingenergy #instabeauty #ecobeauty #selfcare #naturalskincareproducts #yogastudio - 12 minutes ago

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Snacking. (Why is honey on fresh fruit so good??!) I added yogurt(plant based is works too) & almonds for protein and added good fats.

Snacking. (Why is honey on fresh fruit so good??!) I added yogurt(plant based is works too) & almonds for protein and added good fats. - 13 minutes ago

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I've been thinking about how this time is a really really big opportunity for us all to evaluate our typical levels of food waste, our spending, and our habits overall. ⁣
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🛒 When we don't want to go to the grocery store unless absolutely necessary, and when we're being conscious to make sure we're not hoarding more than we need, and when many of our jobs are being put on hold and we're being faced with financial uncertainty... suddenly, the idea of throwing out half our unused groceries seems completely irresponsible. 🥬 ❌⁣
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What an important reminder that in reality, this level of waste is always irresponsible. We can all stand to do better, myself included! 🙋🏻‍♀️⁣
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Cheers to building and recognizing the importance in these new habits — buying only what we need, actually using the things we buy, cooking more, and being mindful of how much we're throwing away. 🗑 ⁣
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How has this been going for you? Have you been able to use up all your groceries? Have you had to re-evaluate how much you buy and how you shop?

I've been thinking about how this time is a really really big opportunity for us all to evaluate our typical levels of food waste, our spending, and our habits overall. ⁣ ⁣ 🛒 When we don't want to go to the grocery store unless absolutely necessary, and when we're being conscious to make sure we're not hoarding more than we need, and when many of our jobs are being put on hold and we're being faced with financial uncertainty... suddenly, the idea of throwing out half our unused groceries seems completely irresponsible. 🥬 ❌⁣ ⁣ What an important reminder that in reality, this level of waste is always irresponsible. We can all stand to do better, myself included! 🙋🏻‍♀️⁣ ⁣ Cheers to building and recognizing the importance in these new habits — buying only what we need, actually using the things we buy, cooking more, and being mindful of how much we're throwing away. 🗑 ⁣ ⁣ How has this been going for you? Have you been able to use up all your groceries? Have you had to re-evaluate how much you buy and how you shop? - 16 minutes ago

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The Lightworker Guide is a sacred space where I provide powerful remote healing sessions to all members, including feedback, guidance and support. ⁠
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This membership space includes a private forum and exclusive access to a library of tools, workshops and processes to help you to stay aligned. ⁠
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The group healing is designed to help you achieve and maintain a consistent level of health and wellness. ⁠
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If this is your year; your time to release negative patterning, defence mechanisms and the need for control, then click the link in my bio to find out more.⁠
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#myinnerself #thelightworkerguide#truthlovelight⁠
#theonlywayisforward#womanempowerment#startingover⁠
#thereislifeafterdivorce #confidence⁠
#confidencecoach #confidenceboost⁠
#higherself #vibratehigh #growth #intuition #energy ⁠
#innerpeace #mindbodyspirit ⁠
#holisticwellness #womenhelpingwomen⁠
#empoweringwomen#empathy⁠
#findingyourself #faith #gettingunstuck⁠
#healing #inspire⁠
#movingforward #rebirth #renewal #soul⁠
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The Lightworker Guide is a sacred space where I provide powerful remote healing sessions to all members, including feedback, guidance and support. ⁠ ⁠ This membership space includes a private forum and exclusive access to a library of tools, workshops and processes to help you to stay aligned. ⁠ ⁠ The group healing is designed to help you achieve and maintain a consistent level of health and wellness. ⁠ ⁠ If this is your year; your time to release negative patterning, defence mechanisms and the need for control, then click the link in my bio to find out more.⁠ ⁠ ⁠ #myinnerself #thelightworkerguide #truthlovelight#theonlywayisforward #womanempowerment #startingover#thereislifeafterdivorce #confidence#confidencecoach #confidenceboost#higherself #vibratehigh #growth #intuition #energy#innerpeace #mindbodyspirit#holisticwellness #womenhelpingwomen#empoweringwomen #empathy#findingyourself #faith #gettingunstuck#healing #inspire#movingforward #rebirth #renewal #soul ⁠ ⁠ - 18 minutes ago

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drinking this was so worth the 20 minutes it took for me to crack it open •
coconut water is such a delicious way to stay hydrated. not only that, but it’s good for heart health, reducing blood pressure, and it has several antioxidant properties. •
coconut water can be deemed as a natural sports drink because of its natural electrolytes. •
crack open a coconut and enjoy this beautiful weather 🌹
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#juice #juicing #coconut #coconutwater #natural #electrolytes #holistichealth #holisitic #holistichealing #holisticnutrition #holisticliving #holisticwellness #wellness #nutrition #raw #rawvegan #vegan #veg #selfcare #selflove #isolation #juicingforhealth #juicingforweightloss #healthylifestyle #health

drinking this was so worth the 20 minutes it took for me to crack it open • coconut water is such a delicious way to stay hydrated. not only that, but it’s good for heart health, reducing blood pressure, and it has several antioxidant properties. • coconut water can be deemed as a natural sports drink because of its natural electrolytes. • crack open a coconut and enjoy this beautiful weather 🌹 • #juice #juicing #coconut #coconutwater #natural #electrolytes #holistichealth #holisitic #holistichealing #holisticnutrition #holisticliving #holisticwellness #wellness #nutrition #raw #rawvegan #vegan #veg #selfcare #selflove #isolation #juicingforhealth #juicingforweightloss #healthylifestyle #health - 23 minutes ago

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Here’s Why YOU Should Listen to Music More Often🎵
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Have you ever turned on your favourite song or playlist and suddenly FEEL MORE ALIVE and READY TO TAKE ON THE DAY?
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There’s a powerful reason behind it...
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So, DO YOU HAVE A FAVE FEEL GOOD MUSIC and when was the last time you tuned in to music❓
Let us know in the comments below.
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Now, back to THE REASON WE FEEL GOOD WHEN WE LISTEN TO MUSIC...
▫️Music can ‘selectively activate’ neurochemical systems and structures associated with positive mood, emotion regulation, attention and memory in ways that promote beneficial changes” (Kim Innes, professor of epidemiology at West Virginia University’s School of Public Health @time)
▫️Music is well known to release FEEL GOOD HORMONES such as DOPAMINE
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A few of the POWERFUL BENEFITS OF LISTENING TO MUSIC:
🎵 Improves Mood
🎵Improve Cognitive performance
🎵 Improve Memory
🎵 Reduce Stress and anxiety
🎵 Better Sleep
🎵 Enhance Health 🎵 Manage Physical Pain and Healing
🎵 Improve Motivation, Performance and Endurance
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🎵 Music has a UNIVERSAL POWER to positively benefit us all, whether we are 100+ or a newborn, or our personal circumstances. .
⚠️ As with anything, HARMONY is key - listening to some types of music can increase rumination, negative feelings and harmful impacts in others, while having an entirely different effect on others. .
Start with your WHY and act in harmony with it.
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Find what feels good for you. Add a little MOVEMENT to MUSIC and feel the difference
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#mindbodyuniverse #fitmeup #health #wellness #healthy #healthyliving #healthylifestyle #feelgood #holisticwellness #wakeuphappy #brainfitness #mood #fitness #music #musictherapy #brainhealth #compassion #feelgoodmusic #powerofmusic

Here’s Why YOU Should Listen to Music More Often🎵 . Have you ever turned on your favourite song or playlist and suddenly FEEL MORE ALIVE and READY TO TAKE ON THE DAY? . There’s a powerful reason behind it... . So, DO YOU HAVE A FAVE FEEL GOOD MUSIC and when was the last time you tuned in to music❓ Let us know in the comments below. . Now, back to THE REASON WE FEEL GOOD WHEN WE LISTEN TO MUSIC... ▫️Music can ‘selectively activate’ neurochemical systems and structures associated with positive mood, emotion regulation, attention and memory in ways that promote beneficial changes” (Kim Innes, professor of epidemiology at West Virginia University’s School of Public Health @time ) ▫️Music is well known to release FEEL GOOD HORMONES such as DOPAMINE . A few of the POWERFUL BENEFITS OF LISTENING TO MUSIC: 🎵 Improves Mood 🎵Improve Cognitive performance 🎵 Improve Memory 🎵 Reduce Stress and anxiety 🎵 Better Sleep 🎵 Enhance Health 🎵 Manage Physical Pain and Healing 🎵 Improve Motivation, Performance and Endurance . 🎵 Music has a UNIVERSAL POWER to positively benefit us all, whether we are 100+ or a newborn, or our personal circumstances. . ⚠️ As with anything, HARMONY is key - listening to some types of music can increase rumination, negative feelings and harmful impacts in others, while having an entirely different effect on others. . Start with your WHY and act in harmony with it. . Find what feels good for you. Add a little MOVEMENT to MUSIC and feel the difference . . . . . #mindbodyuniverse #fitmeup #health #wellness #healthy #healthyliving #healthylifestyle #feelgood #holisticwellness #wakeuphappy #brainfitness #mood #fitness #music #musictherapy #brainhealth #compassion #feelgoodmusic #powerofmusic - 27 minutes ago

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Sums it up for us. Either option is a winning option. Honor your body, honor yourself- it’s all going to work out. Happy Saturday!✌️💪⠀
#modernselfcare #goodvibesonly ⠀
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#wellnesswarrior #mindfulness #weekendvibes #saturdayvibes #mentalhealth #yogalife #naturalbeauty #healthyliving #wellbeing #girlboss #gratitude  #holistichealth #holistichealing #holisticapproach #naturalhealing #mindbodygram #iamwellandgood #holisticwellness #holisticbeauty #howyouglow #healthyish #raiseyourfrequency #selflove #spirituality #veganlife #yogi #weekend #quarantine

Sums it up for us. Either option is a winning option. Honor your body, honor yourself- it’s all going to work out. Happy Saturday!✌️💪⠀ #modernselfcare #goodvibesonly ⠀ .⠀ .⠀ .⠀ #wellnesswarrior #mindfulness #weekendvibes #saturdayvibes #mentalhealth #yogalife #naturalbeauty #healthyliving #wellbeing #girlboss #gratitude #holistichealth #holistichealing #holisticapproach #naturalhealing #mindbodygram #iamwellandgood #holisticwellness #holisticbeauty #howyouglow #healthyish #raiseyourfrequency #selflove #spirituality #veganlife #yogi #weekend #quarantine - 32 minutes ago

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No Trace Bags use Activated Carbon Material.  This material is awesome because whatever smells are encased in the activated carbon stay in there.  Check out our five layer system that we use in our bags! 
Carbon-filter technology, also known as activated carbon filters, works by trapping the scent within the carbon molecules. Each No Trace bag is lined with activated carbon. 
This lining works by “grabbing” any floating molecules from your bag’s items and absorbing the scent it gives off. Activated carbon, also known as activated charcoal or activated coal, is processed in a way that creates an extremely porous surface, thus giving the carbon lining more surface area to capture the scent. 
One pound (454g) of activated charcoal contains a surface area of approximately 100 acres. That doesn’t give the scent of whatever’s in your bag much room to hide. Because chemical absorption takes place, the bag will not let out any of the smell, and won’t smell when you remove your items, either. 😁😁Get your FREE BAG at www.offer.notracebags.com/free😁😁 #mentalwellness, #mindbody, #weedsmokers, #wellness, #healthymind, #cannabisindustry, #anxietyawareness, #wellnesslifestyle, #cbdoils, #holisticwellness, #cannabidio, #healthbenefits, #weedlovers ,#depressionhelp, #cbdtruth, #cbdoilsolutions, #cbdhealthy ,#cbdorigin ,#chronicpainrelief ,#cbdworks ,#cannabisrecovery ,#bodymind, #journeytowellness

No Trace Bags use Activated Carbon Material. This material is awesome because whatever smells are encased in the activated carbon stay in there. Check out our five layer system that we use in our bags! Carbon-filter technology, also known as activated carbon filters, works by trapping the scent within the carbon molecules. Each No Trace bag is lined with activated carbon. This lining works by “grabbing” any floating molecules from your bag’s items and absorbing the scent it gives off. Activated carbon, also known as activated charcoal or activated coal, is processed in a way that creates an extremely porous surface, thus giving the carbon lining more surface area to capture the scent. One pound (454g) of activated charcoal contains a surface area of approximately 100 acres. That doesn’t give the scent of whatever’s in your bag much room to hide. Because chemical absorption takes place, the bag will not let out any of the smell, and won’t smell when you remove your items, either. 😁😁Get your FREE BAG at www.offer.notracebags.com/free😁😁 #mentalwellness , #mindbody , #weedsmokers , #wellness , #healthymind , #cannabisindustry , #anxietyawareness , #wellnesslifestyle , #cbdoils , #holisticwellness , #cannabidio , #healthbenefits , #weedlovers ,#depressionhelp , #cbdtruth , #cbdoilsolutions , #cbdhealthy ,#cbdorigin ,#chronicpainrelief ,#cbdworks ,#cannabisrecovery ,#bodymind , #journeytowellness - 34 minutes ago

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Hola! 💁🏽‍♀️
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Finally! I finished this post 🙌🏼🙌🏼🙌🏼
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Okay, maybe you were waiting a post listing all the supplements you need to take to get stronger, or leaner, and this is not that kind of post 🤓(A healthy diet and exercise are more than enough to accomplish those)
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My goal is to give you context and information for the next time that you decide to buy a supplement, 𝙎𝙤, 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙢𝙖𝙠𝙚 𝙖𝙣 𝙚𝙙𝙪𝙘𝙖𝙩𝙚𝙙 𝙙𝙚𝙘𝙞𝙨𝙞𝙤𝙣.
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👉🏽 To clarity: If you’re having a healthy diet, and eating all your veggies and fruits servings, probably you don’t need to take any supplement-However, after COVID-19, it’s okay to give some love to your immune system-
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𝙏𝙝𝙚 𝙩𝙖𝙠𝙚 𝙖𝙬𝙖𝙮 𝙝𝙚𝙧𝙚 𝙞𝙨: Don’t buy cheap supplements without any certification! Do the homework first or ask to a professional😉😌
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Like ❤️and share 📤.
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Sources: https://www.fda.gov/food/information-consumers-using-dietary-supplements/questions-and-answers-dietary-supplements
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https://www.canada.ca/en/health-canada/services/drugs-health-products/natural-non-prescription/frequently-asked-questions/questions-consumers-regulation.html#a4
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Who would like to know how to choose a protein powder? Let me know 👇🏽 #onlygoodvibes #empowerwomen #wellpreneur #healthyhappylife #holisticlifestyle #holisticwellness #mindbodygreen #nourishyourself #naturalhealth #organiclifestyle #momfitness #fitmomlife #strongmom #healthymomma #activemom #fitmomjourney #fitlife #fitnesslifestyle #fitnesswomen #youcandoit #personaltrainerlife #personaltrainers #personaltraining #ipreview

Hola! 💁🏽‍♀️ ⠀⠀ Finally! I finished this post 🙌🏼🙌🏼🙌🏼 ⠀⠀ Okay, maybe you were waiting a post listing all the supplements you need to take to get stronger, or leaner, and this is not that kind of post 🤓(A healthy diet and exercise are more than enough to accomplish those) ⠀⠀ My goal is to give you context and information for the next time that you decide to buy a supplement, 𝙎𝙤, 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙢𝙖𝙠𝙚 𝙖𝙣 𝙚𝙙𝙪𝙘𝙖𝙩𝙚𝙙 𝙙𝙚𝙘𝙞𝙨𝙞𝙤𝙣. ⠀⠀ 👉🏽 To clarity: If you’re having a healthy diet, and eating all your veggies and fruits servings, probably you don’t need to take any supplement-However, after COVID-19, it’s okay to give some love to your immune system- ⠀⠀ 𝙏𝙝𝙚 𝙩𝙖𝙠𝙚 𝙖𝙬𝙖𝙮 𝙝𝙚𝙧𝙚 𝙞𝙨: Don’t buy cheap supplements without any certification! Do the homework first or ask to a professional😉😌 ⠀⠀ Like ❤️and share 📤. ⠀⠀ Sources: https://www.fda.gov/food/information-consumers-using-dietary-supplements/questions-and-answers-dietary-supplements ⠀⠀ https://www.canada.ca/en/health-canada/services/drugs-health-products/natural-non-prescription/frequently-asked-questions/questions-consumers-regulation.html#a4 ⠀⠀ Who would like to know how to choose a protein powder? Let me know 👇🏽 #onlygoodvibes #empowerwomen #wellpreneur #healthyhappylife #holisticlifestyle #holisticwellness #mindbodygreen #nourishyourself #naturalhealth #organiclifestyle #momfitness #fitmomlife #strongmom #healthymomma #activemom #fitmomjourney #fitlife #fitnesslifestyle #fitnesswomen #youcandoit #personaltrainerlife #personaltrainers #personaltraining #ipreview - 36 minutes ago

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Just because we’re practicing social distancing, doesn’t mean that there must be an emotional one too. It’s incredible how quarantine has encouraged us to pick up the phone and call our friends, relatives, or check up on our mentors. Let’s embrace mother nature’s encouragement to shift in the way we communicate and look out for one another 🌸🙏🏻
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#SirtonskiWellness #holisticwellness #mentalhealtheducation #psychotherapy #mentalhealththerapist #helponeanother #psychotherapyonline #ecounselling #durhamontario #durhamgems #durhamregion #durhamregionsmallbusiness #durhamsbest #easttoronto #mentalhealthawareness #selfhelp #selfcare #holisticpsychotherapy #childpsychotherapy #mentalhelp #durhamgems #love #expressiveartstherapy #communication #expressivearts #arttherapy #traumarecovery #traumainformed #traumahealing #familytherapy

Just because we’re practicing social distancing, doesn’t mean that there must be an emotional one too. It’s incredible how quarantine has encouraged us to pick up the phone and call our friends, relatives, or check up on our mentors. Let’s embrace mother nature’s encouragement to shift in the way we communicate and look out for one another 🌸🙏🏻 . . . . . . . #SirtonskiWellness #holisticwellness #mentalhealtheducation #psychotherapy #mentalhealththerapist #helponeanother #psychotherapyonline #ecounselling #durhamontario #durhamgems #durhamregion #durhamregionsmallbusiness #durhamsbest #easttoronto #mentalhealthawareness #selfhelp #selfcare #holisticpsychotherapy #childpsychotherapy #mentalhelp #durhamgems #love #expressiveartstherapy #communication #expressivearts #arttherapy #traumarecovery #traumainformed #traumahealing #familytherapy - 36 minutes ago

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Loyal ♏️ ⁣⁣
Queer & Proud 🏳️‍🌈⁣
Avid home 🧑🏻‍🍳⁣
Doodle mom 🐶⁣⁣
🇮🇹 🇺🇸⁣⁣
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Both of those girls are me, Giana! Hiiii! ⁣⁣
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From 271.2 lbs, struggling with BAD anxiety, and in total despair. To THRIVING-down 💯+lbs, healthy, active and social, taking responsibility for my actions, and choosing positivity over toxicity. Transformation is the best high in the world. Wanna hit? Follow for the good good. ⁣⁣
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 #eatthelbsaway #cleanliving #greenlifestyle #healthmatters #healthyhappylife #holistichealth #holisticlifestyle #holisticliving #holisticmedicine #holisticwellness #iamwellandgood #intuitiveliving #liveinspired #mindandbody #mindbodygram #mindbodygreen #mindbodyspirit #mindfulliving #naturalhealth #nontoxicliving #nourishyourself #organiclifestyle #selfloveclub #wellbeingworrior #wellnessblog #wellnessblogger #wellnessjourney #wellpreneur ⁣

⁣ Loyal ♏️ ⁣⁣ Queer & Proud 🏳️‍🌈⁣ Avid home 🧑🏻‍🍳⁣ Doodle mom 🐶⁣⁣ 🇮🇹 🇺🇸⁣⁣ ⁣⁣ Both of those girls are me, Giana! Hiiii! ⁣⁣ ⁣⁣ From 271.2 lbs, struggling with BAD anxiety, and in total despair. To THRIVING-down 💯+lbs, healthy, active and social, taking responsibility for my actions, and choosing positivity over toxicity. Transformation is the best high in the world. Wanna hit? Follow for the good good. ⁣⁣ ⁣ #eatthelbsaway #cleanliving #greenlifestyle #healthmatters #healthyhappylife #holistichealth #holisticlifestyle #holisticliving #holisticmedicine #holisticwellness #iamwellandgood #intuitiveliving #liveinspired #mindandbody #mindbodygram #mindbodygreen #mindbodyspirit #mindfulliving #naturalhealth #nontoxicliving #nourishyourself #organiclifestyle #selfloveclub #wellbeingworrior #wellnessblog #wellnessblogger #wellnessjourney #wellpreneur ⁣ - 42 minutes ago

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Vanilla yogurt, almonds, raspberries & blueberries drizzled with honey! 
Essential fats • antioxidants • protein • 5+ essential vitamins. Yummers! .
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#blackgirlmagic #energy #lifestyle #motherhood #fitness  #wellness #meme #mommyblogger #momofboys #teatime #wellnesscoach #influencer #blackmoms #curvygirl #momming #metime #selfcare #momlife #parenting #momof3 #mom #tealife #quote #tealover #holisticwellness #instadaily #lupus #herbaltea #nutrition #anemia

Vanilla yogurt, almonds, raspberries & blueberries drizzled with honey! Essential fats • antioxidants • protein • 5+ essential vitamins. Yummers! . . . . #blackgirlmagic #energy #lifestyle #motherhood #fitness #wellness #meme #mommyblogger #momofboys #teatime #wellnesscoach #influencer #blackmoms #curvygirl #momming #metime #selfcare #momlife #parenting #momof3 #mom #tealife #quote #tealover #holisticwellness #instadaily #lupus #herbaltea #nutrition #anemia - 44 minutes ago

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48 minutes ago

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It’s no secret that salt works wonders for your skin, but did you know salt has been used for thousands of years? Check out this video to learn more about the history and the benefits of salt.
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#floattherapy #floattherapyNYC #holisticwellness #mindfulness #meditation #floating #saltcave #saltcavetherapy #skincare #asthmarelief  #relaxation #treatyoself #innerpeace #floatspa #giftideas #giftcard  #datenight #newexperiences

It’s no secret that salt works wonders for your skin, but did you know salt has been used for thousands of years? Check out this video to learn more about the history and the benefits of salt. . . . . . #floattherapy #floattherapyNYC #holisticwellness #mindfulness #meditation #floating #saltcave #saltcavetherapy #skincare #asthmarelief #relaxation #treatyoself #innerpeace #floatspa #giftideas #giftcard #datenight #newexperiences - 49 minutes ago

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