#hollowback

241,372 posts

These tutorials are to highlight what I’ve noticed and experienced myself in class as a teacher and student of yoga. We all have an ego and until we learn about our body and wise mind it’s only natural that we listen to it. But once we know there’s another way it’s our choice to make
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👹 What is ego and how does it show up on and off the mat?
On the mat:- Ego is that urge you have to push deeper, harder and further into a pose despite knowing that it isn’t for the best reasons. It’s the urge that has you looking around the yoga class to eye up the other practitioners measuring up your journey to theirs 😏
Off the mat:- Ego shows up in similar ways usually driven by criticizing yourself, comparison, the idea of perfection, wanting to be the best, and the need to achieve to feel valued or worthy. This is my experience with ego anyway - can you relate?
🧘🏻‍♀️What do I mean by Alignment on and off the mat?
On the mat:- the alignment of the body maintaining the poses purpose and intention whilst keeping the body safe. E.g. not forcing or pushing or if your a bendy human not going into the very deepest posture
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Off the mat:- I believe living with alignment means to live aligned as to your values of life. Living in a way you believe to be right from your heart, not your head. Living a life that YOU understand, enjoy, brings you no harm, that is kind and your physical, and emotional needs are being met - basically living your truth.
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These are a comparison of how the body and mind interrupt ego and alignment.
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Ego picture: 😈
- the body is being forced and pushed - the mind is wandering and critiquing - there is little kindness - the focus is on the outward glory, not inner experience
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Alignment picture: 🧘🏻‍♀️
- the body is in balance
- the mind is calm - there is more enjoyment - the focus is inwards.
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Next time you notice any of the above in mind or body, remember it’s your ego, not your wise mind and that
your ego is not your amigo say hi but wave bye-bye 👋🏼 and carry on being you 🌈🦄💖🧘🏻‍♀️
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Want to start yoga?
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Follow @yogafornewbie for more pics & flows 🔑
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credit: @esthermarie.yoga

These tutorials are to highlight what I’ve noticed and experienced myself in class as a teacher and student of yoga. We all have an ego and until we learn about our body and wise mind it’s only natural that we listen to it. But once we know there’s another way it’s our choice to make . 👹 What is ego and how does it show up on and off the mat? On the mat:- Ego is that urge you have to push deeper, harder and further into a pose despite knowing that it isn’t for the best reasons. It’s the urge that has you looking around the yoga class to eye up the other practitioners measuring up your journey to theirs 😏 Off the mat:- Ego shows up in similar ways usually driven by criticizing yourself, comparison, the idea of perfection, wanting to be the best, and the need to achieve to feel valued or worthy. This is my experience with ego anyway - can you relate? 🧘🏻‍♀️What do I mean by Alignment on and off the mat? On the mat:- the alignment of the body maintaining the poses purpose and intention whilst keeping the body safe. E.g. not forcing or pushing or if your a bendy human not going into the very deepest posture . Off the mat:- I believe living with alignment means to live aligned as to your values of life. Living in a way you believe to be right from your heart, not your head. Living a life that YOU understand, enjoy, brings you no harm, that is kind and your physical, and emotional needs are being met - basically living your truth. . These are a comparison of how the body and mind interrupt ego and alignment. . Ego picture: 😈 - the body is being forced and pushed - the mind is wandering and critiquing - there is little kindness - the focus is on the outward glory, not inner experience . Alignment picture: 🧘🏻‍♀️ - the body is in balance - the mind is calm - there is more enjoyment - the focus is inwards. . Next time you notice any of the above in mind or body, remember it’s your ego, not your wise mind and that your ego is not your amigo say hi but wave bye-bye 👋🏼 and carry on being you 🌈🦄💖🧘🏻‍♀️ . Want to start yoga? . Follow @yogafornewbie for more pics & flows 🔑 . credit: @esthermarie.yoga - 11 minutes ago

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🐛 Ciò che il bruco chiama fine del mondo, il resto del mondo chiama farfalla 🦋 detto cinese🎏 punti di vista🎈
#bepatient#progresse#hollowback
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.  #yoga #handstand #italy #love #yogalife #instagood #yogainspiration #travel #meditation #yogapose #yogi #yogachallenge #yogaeverydamnday #yogagirl #nature #yogaeverywhere #picoftheday #workout #yogini #yogalove #instayoga  #instagram #yogaeveryday #happy #motivation #namaste #yogapractice

🐛 Ciò che il bruco chiama fine del mondo, il resto del mondo chiama farfalla 🦋 detto cinese🎏 punti di vista🎈 #bepatient #progresse #hollowback . . . #yoga #handstand #italy #love #yogalife #instagood #yogainspiration #travel #meditation #yogapose #yogi #yogachallenge #yogaeverydamnday #yogagirl #nature #yogaeverywhere #picoftheday #workout #yogini #yogalove #instayoga #instagram #yogaeveryday #happy #motivation #namaste #yogapractice - 18 minutes ago

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Hollow backs at home to get rid of all this energy. Next will practice more forearm stands. .
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#keepmoving #stayflexible #bend #hollowback #handstand #backbend #curve #training #contortion #yoga #exerciseathome #isolation #conditioning #conditioningtraining #stayfit

Hollow backs at home to get rid of all this energy. Next will practice more forearm stands. . . . #keepmoving #stayflexible #bend #hollowback #handstand #backbend #curve #training #contortion #yoga #exerciseathome #isolation #conditioning #conditioningtraining #stayfit - 28 minutes ago

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For more content follow ➡️ @calisthenics.animals ➖➖➖➖➖➖➖➖➖➖
Content by: @domenico_antobenedetti_ ➖➖➖➖➖➖➖➖➖➖
#gym #gymnastics #calithenics #calisthenicworkout #beastmode #nopainnogain #gymnast #gymmotivation #gymlife #fitnessgirl #fitnessmodel #fit #streetworkout #gymtime #gains #gainz #gaintrain #planche #variation #hspu #weightwatchers #calisthenicsanimals #squat #handstands #handstandpushups #balance #flexibility #flex #hollowback #frontlever

Horizontal mode: ON ✅ ➖➖➖➖➖➖➖➖➖➖ For more content follow ➡️ @calisthenics.animals ➖➖➖➖➖➖➖➖➖➖ Content by: @domenico_antobenedetti_ ➖➖➖➖➖➖➖➖➖➖ #gym #gymnastics #calithenics #calisthenicworkout #beastmode #nopainnogain #gymnast #gymmotivation #gymlife #fitnessgirl #fitnessmodel #fit #streetworkout #gymtime #gains #gainz #gaintrain #planche #variation #hspu #weightwatchers #calisthenicsanimals #squat #handstands #handstandpushups #balance #flexibility #flex #hollowback #frontlever - 50 minutes ago

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Today my whole body feels like a love letter to the sun 🌞
How’s your Sunday? ♥️

Today my whole body feels like a love letter to the sun 🌞 How’s your Sunday? ♥️ - 57 minutes ago

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Życie powoli się normuje.
Oglądam wschody i zachody słońca.
Nocą szukam księżyca na niebie.
Podziwiam ich piękno. Śpiewam do nich.
Chodzę do lasu po dawkę świeżego powietrza.
Tworzę. Dużo.
Doceniam każdą chwilę.
Świętuję każde małe zwycięstwo.

Jest dobrze.

Dziękuję za każdy dzień, który jest mi dane przeżyć 🙏 .
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#dancerspose #practice #onandoffthemat  #splits  #jogapolska #yoga #yogi #igerspoland #igyoga #practice #handstand #headstand #hollowback #bendy #fit #active #practiceyogachangeyourworld #stretching #stretchyourmind #namaste #medicine #yogaismedicine #positiveenergy #goodvibes #lovelife #vinyasa #ashtanga #poland #homepractice #yogatips

Życie powoli się normuje. Oglądam wschody i zachody słońca. Nocą szukam księżyca na niebie. Podziwiam ich piękno. Śpiewam do nich. Chodzę do lasu po dawkę świeżego powietrza. Tworzę. Dużo. Doceniam każdą chwilę. Świętuję każde małe zwycięstwo. Jest dobrze. Dziękuję za każdy dzień, który jest mi dane przeżyć 🙏 . . . #dancerspose #practice #onandoffthemat #splits #jogapolska #yoga #yogi #igerspoland #igyoga #practice #handstand #headstand #hollowback #bendy #fit #active #practiceyogachangeyourworld #stretching #stretchyourmind #namaste #medicine #yogaismedicine #positiveenergy #goodvibes #lovelife #vinyasa #ashtanga #poland #homepractice #yogatips - 1 hour ago

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💥 #HOCLockDown 💥
A challenge from our instructor @iam.molly.pretzel - show us a hollowback handstand 🤸‍♀️ Please join and remember to tag your photo #HOCLockDown 🙏

1. Warm up your wrists, shoulders and back properly.
2. Do a hollowback handstand - but try doing it from a surface you can sit on! 
3. You can do it from a chair, your bed, a sofa - maybe even on your quarantine buddy? 
4. MAKE SURE TO TAKE A PICTURE AND SHARE IT WITH THE TAG #HOCLockDown AND TAG US @houseofconcrete.dk 👏

#houseofconcretedk #hocfam #houseofconcrete #hometraining #homeworkout #flexibilitynation #flexibilitygoals #flexibilitytraining #hollowbackhandstand #hollowback #handstand #handstands #handstanding #handstandnation

💥 #HOCLockDown 💥 A challenge from our instructor @iam.molly.pretzel - show us a hollowback handstand 🤸‍♀️ Please join and remember to tag your photo #HOCLockDown 🙏 1. Warm up your wrists, shoulders and back properly. 2. Do a hollowback handstand - but try doing it from a surface you can sit on! 3. You can do it from a chair, your bed, a sofa - maybe even on your quarantine buddy? 4. MAKE SURE TO TAKE A PICTURE AND SHARE IT WITH THE TAG #HOCLockDown AND TAG US @houseofconcrete.dk 👏 #houseofconcretedk #hocfam #houseofconcrete #hometraining #homeworkout #flexibilitynation #flexibilitygoals #flexibilitytraining #hollowbackhandstand #hollowback #handstand #handstands #handstanding #handstandnation - 2 hours ago

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#hollowback challenge! Nailed it 👌🏼 .
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#yoga#practice#sundaystretch#hollowbackchallenge#strength#training#covid_19#lockdown

#hollowback challenge! Nailed it 👌🏼 . . . #yoga #practice #sundaystretch #hollowbackchallenge #strength #training #covid_19 #lockdown - 2 hours ago

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#boostyourhealthyogis 
Day 2 . 
Another hip opening attempt. .
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@yogamoll8 
@apomerbeatriz 
@yoga_in_the_sunshine
@andreea_dobrica_
@theumbrellayogi
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@songsofeden 
@vayumudra 
@sofico_yoga_handmade 
@bkindapothecary 
@bebasshop2020
@adoratherapy 
@dreamweavertech
@rollgahealth 
@synergyitworks
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#yogachallenge #pinchavariation #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaJourney #PracticeNotPerfection  #YogaEveryDay #MovingMeditation #activemeditation #omiyoga #pinchahollowback #hkyogateacher #chaturanga #practiseandalliscoming #practicemakesperfect #hollowback #pincha #innerpower #socialdistance #rejuvenatingyogis #yoga #hkyogagirl #armbalance #myyogajourney

#boostyourhealthyogis Day 2 . Another hip opening attempt. . . @yogamoll8 @apomerbeatriz @yoga_in_the_sunshine @andreea_dobrica_ @theumbrellayogi . . @songsofeden @vayumudra @sofico_yoga_handmade @bkindapothecary @bebasshop2020 @adoratherapy @dreamweavertech @rollgahealth @synergyitworks . . #yogachallenge #pinchavariation #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaJourney #PracticeNotPerfection #YogaEveryDay #MovingMeditation #activemeditation #omiyoga #pinchahollowback #hkyogateacher #chaturanga #practiseandalliscoming #practicemakesperfect #hollowback #pincha #innerpower #socialdistance #rejuvenatingyogis #yoga #hkyogagirl #armbalance #myyogajourney - 2 hours ago

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有時何必太執著美不美?
就留這份空間繼續追尋…
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#香港加油#加油香港
#impossibleisnothing #keepgoing #practice #asana #hkyoga #yogaclass #yogalife #yoga #balance #armbalance #namaste🕉 #nevertoolate #fit #power #elbowstand #invert #inversion #upsidedown #hollowback #arched #hkyogi #香港瑜伽 #瑜伽 #手倒立 #倒立

有時何必太執著美不美? 就留這份空間繼續追尋… · · #香港加油 #加油香港 #impossibleisnothing #keepgoing #practice #asana #hkyoga #yogaclass #yogalife #yoga #balance #armbalance #namaste 🕉 #nevertoolate #fit #power #elbowstand #invert #inversion #upsidedown #hollowback #arched #hkyogi #香港瑜伽 #瑜伽 #手倒立 #倒立 - 3 hours ago

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Some days I feel like moving, and some days I just feel so unmotivated slacking my ass off on the couch with my kitty netflixing..
I try to put aside at least an hour to get my ass moving or I might get as Chonky as my cat 🤣
Time to do some Brahmana practice for a quick pick me up for the quarantine slump 🤸🏽‍♀️
Feeling so tight in my mid back and hips coz I’ve been getting too cosy at home 📺
#chestopener #backbends #brahmana #yoga #yogini #yogapractice #playtime #handstand #hollowback #handstandhollowback #hollowbackpractice #inversions #inversion #inversionyoga #strength #yogacommunity #quarantineactivity #stayhome #homepractice

Some days I feel like moving, and some days I just feel so unmotivated slacking my ass off on the couch with my kitty netflixing.. I try to put aside at least an hour to get my ass moving or I might get as Chonky as my cat 🤣 Time to do some Brahmana practice for a quick pick me up for the quarantine slump 🤸🏽‍♀️ Feeling so tight in my mid back and hips coz I’ve been getting too cosy at home 📺 #chestopener #backbends #brahmana #yoga #yogini #yogapractice #playtime #handstand #hollowback #handstandhollowback #hollowbackpractice #inversions #inversion #inversionyoga #strength #yogacommunity #quarantineactivity #stayhome #homepractice - 4 hours ago

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Day 5️⃣ #sticktothewall challenge 
How are you coping with the lockdown? 🔐 
Outfit love @flexilexi_fitness

Day 5️⃣ #sticktothewall challenge How are you coping with the lockdown? 🔐 Outfit love @flexilexi_fitness - 4 hours ago

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- Quick Cinematic Workout For You Guys So Enjoys - Fitness Model:  @senpaii_viinny .
- Full Video Is In My BIO . ✅🙏 #streetworkout #calisthenics #fullplanche #workout #handstand #hollowback  #rawmovement #xaltfitness #barsparta #barsquad #barstarzz #barbrothers #barbrothers #thenx #flythenics #grind #dedication #gymshark #model #gainz #leanmuscle #asian #training #strengthtraining #bodybuilding #motivation #saturday #weekend #shredded #explosivebarz

- Quick Cinematic Workout For You Guys So Enjoys - Fitness Model: @senpaii_viinny . - Full Video Is In My BIO . ✅🙏 #streetworkout #calisthenics #fullplanche #workout #handstand #hollowback #rawmovement #xaltfitness #barsparta #barsquad #barstarzz #barbrothers #barbrothers #thenx #flythenics #grind #dedication #gymshark #model #gainz #leanmuscle #asian #training #strengthtraining #bodybuilding #motivation #saturday #weekend #shredded #explosivebarz - 4 hours ago

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Es ist wieder soweit - heute um 12 Uhr Live Yoga Session 🏡🧘🏽‍♀️
Ich freue mich auf euch, bis gleich!! ☺️ _______________________________________________
#yoga #yogaflow #yogachallenge #vinyasaflow #livesession #handstand #sunday #practiceyoga #yogabeginner #yogabeginner #movement #justmove #hollowback #yogaeverydamnday #cologne #flexibility #yogavids #yogatutorial #yogainspiration #yogavid #yogadeutschland #funkvonardundzdf

Es ist wieder soweit - heute um 12 Uhr Live Yoga Session 🏡🧘🏽‍♀️ Ich freue mich auf euch, bis gleich!! ☺️ _______________________________________________ #yoga #yogaflow #yogachallenge #vinyasaflow #livesession #handstand #sunday #practiceyoga #yogabeginner #yogabeginner #movement #justmove #hollowback #yogaeverydamnday #cologne #flexibility #yogavids #yogatutorial #yogainspiration #yogavid #yogadeutschland #funkvonardundzdf - 5 hours ago

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Lots of aha! moments today. I decided to try and figure out my favourite shape, and I made a lot of progress! I haven’t understood this shape in the past without a wall for support. 
It’s a super baby #hollowback #armbalance with #shiftedgaze 
Finally I understand finger brakes, I’m super excited to explore this shape further, I’m always in awe of all you guys with yo crazy ass hollowbacks 🤗

Loving on my bamboo right meow too 😻 
#myyogalife #pinchamayurasana #movement #prana #yogahigh #lifeisbetterupsidedown #inversions #armbalances #isolationyoga #yogagirl #Brisbaneyogi #igyogacommunity

Lots of aha! moments today. I decided to try and figure out my favourite shape, and I made a lot of progress! I haven’t understood this shape in the past without a wall for support. It’s a super baby #hollowback #armbalance with #shiftedgaze Finally I understand finger brakes, I’m super excited to explore this shape further, I’m always in awe of all you guys with yo crazy ass hollowbacks 🤗 Loving on my bamboo right meow too 😻 #myyogalife #pinchamayurasana #movement #prana #yogahigh #lifeisbetterupsidedown #inversions #armbalances #isolationyoga #yogagirl #Brisbaneyogi #igyogacommunity - 5 hours ago

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“Swamp stand”
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With @vrolijkefroukje 
22/03/202
Leemkuilen, Zwolle, Netherlands
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#handstand #yoga #acrobatics #circus #handstands #handstatics #upsidedown #hollowback #swamp #leemkuilen @acroyogazwolle @wijkagenten.zwolle.zuid #buitenleven #acroyoga #girl #acrogirl

“Swamp stand” • With @vrolijkefroukje 22/03/202 Leemkuilen, Zwolle, Netherlands • #handstand #yoga #acrobatics #circus #handstands #handstatics #upsidedown #hollowback #swamp #leemkuilen @acroyogazwolle @wijkagenten.zwolle.zuid #buitenleven #acroyoga #girl #acrogirl - 5 hours ago

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One of these day ~ Practices .
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#handstandpractices is always raise my heart beat in just few mins, energetically 🤣
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Last Day #inversionsandvariations ~ #handstandvariation .
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AND
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Join this for the last day of #BloomingSpringYogis ~ any pose that raises my heart rate
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THANKS TO ALL THE HOSTS & SPONSORS 
Hosts & Sponsors : 
@mountain_mama_yoga
@fitlenayoga
@shreeyoga 
@ml.montenegro
@gocleveryoga 
@popflex_active
@thespidersomen
@drawings2life
@buddha_pants
@vayumudra
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Hosts & Sponsors :
@NadiaChislari
@Lucia_Means_Light
@Sarasana_Yoga
@CBDugan
@Clesign_Eco_Art 
@DivineShops 
@AjnaWellbeing 
@LoveTucketts 
@WingWear.pt 
@Akasha_Malas 
@VayuMudra
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Song ~ all of me! .
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#handstandworkout
#handstandwithwall 
#handstandshape
#upsidedownfun
#handstandpro
#shuen_video
#shuen_hs
#QuarantineYogaParty 
#virtualyogaparty 
#sundayflow 
#handstand365 
#handstandlove #workout
#adhomukhashvanasana 
#hollowback #jumptohandstand
#yogalive #simple
#anyflow #yogaflow
#adhomukhavrksasana 
#yogaprops #play
#倒立練習 #倒立

One of these day ~ Practices . . #handstandpractices is always raise my heart beat in just few mins, energetically 🤣 . . . Last Day #inversionsandvariations ~ #handstandvariation . . AND . . Join this for the last day of #BloomingSpringYogis ~ any pose that raises my heart rate . . . THANKS TO ALL THE HOSTS & SPONSORS Hosts & Sponsors : @mountain_mama_yoga @fitlenayoga @shreeyoga @ml.montenegro @gocleveryoga @popflex_active @thespidersomen @drawings2life @buddha_pants @vayumudra . Hosts & Sponsors : @NadiaChislari @Lucia_Means_Light @Sarasana_Yoga @CBDugan @Clesign_Eco_Art @DivineShops @AjnaWellbeing @LoveTucketts @WingWear.pt @Akasha_Malas @VayuMudra . . . . . Song ~ all of me! . . . . . #handstandworkout #handstandwithwall #handstandshape #upsidedownfun #handstandpro #shuen_video #shuen_hs #QuarantineYogaParty #virtualyogaparty #sundayflow #handstand365 #handstandlove #workout #adhomukhashvanasana #hollowback #jumptohandstand #yogalive #simple #anyflow #yogaflow #adhomukhavrksasana #yogaprops #play #倒立練習 #倒立 - 5 hours ago

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DAY ➍ #travelthroughyourbody ➸weiter mit dem Verhaltensgebote:
𝐁𝐫𝐚𝐡𝐦𝐚𝐜𝐡𝐚𝐫𝐲𝐚: Maßhalten
Bei diesem Verhaltensgebot geht es um das Konzentrieren auf das Maßgebliche. Dabei  ist nicht der komplette Verzicht notwendig, sondern das richtige Maß und der Versuch, sich seinen Leidenschaften nicht auszuliefern.
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𝐀𝐩𝐚𝐫𝐢𝐠𝐫𝐚𝐡𝐚: Nicht-Horten
Dieses Konzept hat Parallelen zu Asteya, zum Nicht-Stehlen. Es konzentriert sich jedoch mehr auf eine Anspruchslosigkeit als innere Haltung. Wichtig ist es, dass der Yogi reflektiert, was er tatsächlich zum Leben braucht. Der erste Schritt dazu ist, sich von Erwartungen zu lösen und den eigenen Weg zu erkennen.
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𝟐. 𝐍𝐢𝐲𝐚𝐦𝐚𝐬 der Umgang mit sich selbst
Die Niyamas sind das zweite Glied des Pfades. Sie benennen fünf Verhaltensweisen, die der Yogi sich selbst gegenüber anwenden soll:
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𝐒𝐡𝐚𝐮𝐜𝐡𝐚: Reinheit
Reinheit spielt auf körperlicher Ebene eine Rolle – die tägliche Hygiene ist dazu wichtig, eine bewusste Ernährung und eine kontinuierliche Asana-Praxis. Auch die direkte Umgebung wie die Wahl der Kleidung und der Zustand der Wohnung sind entscheidend. Auf geistiger Ebene bedeutet Shaucha, die Gedanken rein zu halten und Rücksicht auf sein Umfeld zu nehmen.
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𝐒𝐚𝐧𝐭𝐨𝐬𝐡𝐚: Zufriedenheit
Bei diesem Aspekt geht es darum, zufrieden zu sein mit dem, was einem das Leben gibt – auf körperlicher, intellektueller und materieller Ebene. Voraussetzung dafür ist, sich selbst und seine persönlichen Umstände zu akzeptieren. Das bedeutet aber keineswegs, dass keine persönliche Entwicklung stattfinden kann.
Weiter morgen im Text 😘
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➥Hosts🧘‍♀️:
@pauliina_al 
@diieselly
@maikeyoga
@michellestaudenherz
@clemeyoga
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➥Sponsors✨:
@liforme
@dharmabumsactive 
@zeliamuna
@palmsuits 
@vayumudra 
@luviyo
@treeoftea
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➥today Asanas:⁣⁣⁣⁣
Cobra Pose⁣⁣⁣⁣ or 
wheel Pose⁣⁣⁣⁣✔️
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ˢᵃᵛᵉ ᶤᵗ ᵗᵒ ˢᵘᵖᵖᵒʳᵗ ᵐᵉ
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#Yogachallenge #onofthematt #hollowback #wheelpose #backbend #yogaeverydamnday  #feeltheyogahigh  #yogaoutside #myyogatime #yogaanywhere  #wirbleibenzuhause #yogaismagic #yogainspiration ##germanyogis #challengethyoga #yoga #UrdhvaDhanurasana  #mindfulness  #loveyourself #yogawithselly

DAY ➍ #travelthroughyourbody ➸weiter mit dem Verhaltensgebote: 𝐁𝐫𝐚𝐡𝐦𝐚𝐜𝐡𝐚𝐫𝐲𝐚: Maßhalten Bei diesem Verhaltensgebot geht es um das Konzentrieren auf das Maßgebliche. Dabei  ist nicht der komplette Verzicht notwendig, sondern das richtige Maß und der Versuch, sich seinen Leidenschaften nicht auszuliefern. . 𝐀𝐩𝐚𝐫𝐢𝐠𝐫𝐚𝐡𝐚: Nicht-Horten Dieses Konzept hat Parallelen zu Asteya, zum Nicht-Stehlen. Es konzentriert sich jedoch mehr auf eine Anspruchslosigkeit als innere Haltung. Wichtig ist es, dass der Yogi reflektiert, was er tatsächlich zum Leben braucht. Der erste Schritt dazu ist, sich von Erwartungen zu lösen und den eigenen Weg zu erkennen. . 𝟐. 𝐍𝐢𝐲𝐚𝐦𝐚𝐬 der Umgang mit sich selbst Die Niyamas sind das zweite Glied des Pfades. Sie benennen fünf Verhaltensweisen, die der Yogi sich selbst gegenüber anwenden soll: . 𝐒𝐡𝐚𝐮𝐜𝐡𝐚: Reinheit Reinheit spielt auf körperlicher Ebene eine Rolle – die tägliche Hygiene ist dazu wichtig, eine bewusste Ernährung und eine kontinuierliche Asana-Praxis. Auch die direkte Umgebung wie die Wahl der Kleidung und der Zustand der Wohnung sind entscheidend. Auf geistiger Ebene bedeutet Shaucha, die Gedanken rein zu halten und Rücksicht auf sein Umfeld zu nehmen. . 𝐒𝐚𝐧𝐭𝐨𝐬𝐡𝐚: Zufriedenheit Bei diesem Aspekt geht es darum, zufrieden zu sein mit dem, was einem das Leben gibt – auf körperlicher, intellektueller und materieller Ebene. Voraussetzung dafür ist, sich selbst und seine persönlichen Umstände zu akzeptieren. Das bedeutet aber keineswegs, dass keine persönliche Entwicklung stattfinden kann. Weiter morgen im Text 😘 . ➥Hosts🧘‍♀️: @pauliina_al @diieselly @maikeyoga @michellestaudenherz @clemeyoga . ➥Sponsors✨: @liforme @dharmabumsactive @zeliamuna @palmsuits @vayumudra @luviyo @treeoftea . ➥today Asanas:⁣⁣⁣⁣ Cobra Pose⁣⁣⁣⁣ or wheel Pose⁣⁣⁣⁣✔️ . ˢᵃᵛᵉ ᶤᵗ ᵗᵒ ˢᵘᵖᵖᵒʳᵗ ᵐᵉ ─────────────────────── #Yogachallenge #onofthematt #hollowback #wheelpose #backbend #yogaeverydamnday #feeltheyogahigh #yogaoutside #myyogatime #yogaanywhere #wirbleibenzuhause #yogaismagic #yogainspiration ##germanyogis #challengethyoga #yoga #UrdhvaDhanurasana #mindfulness #loveyourself #yogawithselly - 5 hours ago

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Hollowbacks and pincha never comes easy to me. I have always struggled with this pose but lately I can see little improvements happening. I am able to hold it for a little longer and hoping to move away from the wall.
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#yogadaily #dailyyogapractice #yogaflow #yogini #yoginiforlife #indianyogini #yoginiofindia #igyoga #igyogacommunity #igyogafam #inversion #inversionsarefun #inversionvariation #pinchamayurasana #yoga #yogainspiration #yogafit #finstagram #pinchavariation #hollowback #hollowbackpincha #yog #yogagirl #growmore #practice #strechmore #backbend #inversions #flow #flowyoga

Hollowbacks and pincha never comes easy to me. I have always struggled with this pose but lately I can see little improvements happening. I am able to hold it for a little longer and hoping to move away from the wall. . . . . . . . . . #yogadaily #dailyyogapractice #yogaflow #yogini #yoginiforlife #indianyogini #yoginiofindia #igyoga #igyogacommunity #igyogafam #inversion #inversionsarefun #inversionvariation #pinchamayurasana #yoga #yogainspiration #yogafit #finstagram #pinchavariation #hollowback #hollowbackpincha #yog #yogagirl #growmore #practice #strechmore #backbend #inversions #flow #flowyoga - 7 hours ago

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Emilia dress 🌟 On Hand 🌟 NEW
Free shipping via @grab_ph within Metro Manila
Keep safe everyone! We are in this together 🙏🏻❤️😷
#emilia #dress #lloiswear #llois #lovelocal #supportlocal #philippines #fashionPH #paragonbytph #AVAxllois #bpi #bdo #lbc #GrabExpressPH #vacation #millenials #stylish #shopping #foreversummer #casual #black #onlineshopping #OOTD #mallofasia #smmoa #travel #dressph #apparelph #hollowback #onhand

Emilia dress 🌟 On Hand 🌟 NEW Free shipping via @grab_ph within Metro Manila Keep safe everyone! We are in this together 🙏🏻❤️😷 #emilia #dress #lloiswear #llois #lovelocal #supportlocal #philippines #fashionPH #paragonbytph #AVAxllois #bpi #bdo #lbc #GrabExpressPH #vacation #millenials #stylish #shopping #foreversummer #casual #black #onlineshopping #OOTD #mallofasia #smmoa #travel #dressph #apparelph #hollowback #onhand - 8 hours ago

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