#homegym

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Our interim gym setup until the Mr. finds a replacement for our home gym he sold. But hey, we still have dumbbells and plates so the work continues. 
#bodyunderconstruction #homegym #wakeup #workout #buildmuscle #meandhim #acouplethatgetsfittogether

Our interim gym setup until the Mr. finds a replacement for our home gym he sold. But hey, we still have dumbbells and plates so the work continues. #bodyunderconstruction #homegym #wakeup #workout #buildmuscle #meandhim #acouplethatgetsfittogether - 45 seconds ago

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Wrap-up of the 5s week;

High Bar Squats:
150KGx10
5x8@130KG

Front Squats:
120KGx7

Deadlifts:
180x7

RDLs:
5x10@145

Bench: (this will be a little bit more detailed)
Wednesday:
Comp. Bench;
3x1@150KG
145x3
140x4
135x6
130x6
125x7
6x6@115

Thursday:
Comp. Bench;
6x5@122,5
1x9@122,5

Closegrips;
115x6, 6, 5, 5, 4

Dips:
BWx12
+10KGx10
+20KGx10
+10KGx10
BWx12

Saturday:
Comp Bench;
7x4@127,5
127,5x6

OHP;
75x6
5x7@65
1x7@60

Sunday:
Comp. Bench;
9x3@132,5 (had a hard time keeping my ass on the bench that day, played around with different foot positions but nothing really worked. Oh well)
1x6@132x5

Slingshot;
155x3
5x5@145

Plus all the little stuff. Curls, triceps extensions etc.

#basementgym #weakpots #powerlifting #kraftdreikampf #homegym #manletsoftheworldunite #deathbyvolume #deathmetalanddeadlifts #deadlifts #squats #bench #OHP

Wrap-up of the 5s week; High Bar Squats: 150KGx10 5x8@130KG Front Squats: 120KGx7 Deadlifts: 180x7 RDLs: 5x10@145 Bench: (this will be a little bit more detailed) Wednesday: Comp. Bench; 3x1@150KG 145x3 140x4 135x6 130x6 125x7 6x6@115 Thursday: Comp. Bench; 6x5@122 ,5 1x9@122 ,5 Closegrips; 115x6, 6, 5, 5, 4 Dips: BWx12 +10KGx10 +20KGx10 +10KGx10 BWx12 Saturday: Comp Bench; 7x4@127 ,5 127,5x6 OHP; 75x6 5x7@65 1x7@60 Sunday: Comp. Bench; 9x3@132 ,5 (had a hard time keeping my ass on the bench that day, played around with different foot positions but nothing really worked. Oh well) 1x6@132x5 Slingshot; 155x3 5x5@145 Plus all the little stuff. Curls, triceps extensions etc. #basementgym #weakpots #powerlifting #kraftdreikampf #homegym #manletsoftheworldunite #deathbyvolume #deathmetalanddeadlifts #deadlifts #squats #bench #OHP - 2 minutes ago

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You don't need to visit the gym to stay fit! Shop at Bowflex Canada for discounts and free shipping on the Max Trainer, Tread Climber, LateralX, and other exercise equipment that you can set up at home! Click link in bio to use our promo codes 💪💪💪
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#BowFlexCanada #Bowflex #MaxTrainer #Treadclimber #SelectTech #LateralX #cardio #strengthtraining #training #homegym #treadmill #workout #exercise #fitness #body #abs #bodygoals #coupon #coupons #couponers #couponing #couponingcommunity #promocode #promocodes #promo #promos #promotion #promotions #dealhack #dealhackcanada

You don't need to visit the gym to stay fit! Shop at Bowflex Canada for discounts and free shipping on the Max Trainer, Tread Climber, LateralX, and other exercise equipment that you can set up at home! Click link in bio to use our promo codes 💪💪💪 . . . #BowFlexCanada #Bowflex #MaxTrainer #Treadclimber #SelectTech #LateralX #cardio #strengthtraining #training #homegym #treadmill #workout #exercise #fitness #body #abs #bodygoals #coupon #coupons #couponers #couponing #couponingcommunity #promocode #promocodes #promo #promos #promotion #promotions #dealhack #dealhackcanada - 2 minutes ago

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Monday 1/20/2020 Abs muscle training and leg 🦵 exercise with Neighbor Anum ** Have a great Monday all of you fitness fans ** Gym friends ** Fun workout for lean muscle definition ** Enjoy *** #leanbody #coreexercises #homegym #fitnesstrainer #ifbbpro #bodybuilding #fitnessforfriends #eatsmart #trainhard #strenghttraining #flexibilitytraining #beachbody #indiafashion #coreexercise #dietfood #musclebuilding #cardioexercise #funworkout #mondaymotivation #eatcleangetlean #fitnessforwomen #menexercises #gymlifestyle #fitnessforbeginners #fitnessbikini #indiafitness #citythatneversleeps #beautifulcity #beautifulmonday #enjoy

Monday 1/20/2020 Abs muscle training and leg 🦵 exercise with Neighbor Anum ** Have a great Monday all of you fitness fans ** Gym friends ** Fun workout for lean muscle definition ** Enjoy *** #leanbody #coreexercises #homegym #fitnesstrainer #ifbbpro #bodybuilding #fitnessforfriends #eatsmart #trainhard #strenghttraining #flexibilitytraining #beachbody #indiafashion #coreexercise #dietfood #musclebuilding #cardioexercise #funworkout #mondaymotivation #eatcleangetlean #fitnessforwomen #menexercises #gymlifestyle #fitnessforbeginners #fitnessbikini #indiafitness #citythatneversleeps #beautifulcity #beautifulmonday #enjoy - 3 minutes ago

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Street Parking co-founder @009julian has been an athlete his entire life. He is 2 x CrossFit Games Qualifier. But - for the past 2 years he has decided it was time to learn about proper nutrition - not for body composition necessarily - but for his long term health.
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He was the guy who got away with eating cereal at night, Cheetos, and maybe a little too much cheese. Over the past year - he made SMALL changes that would look like nothing to most hardcore “dieters”.
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Using the Street Parking Templates as a base - now - at 30 years old, training once a day AT HOME for less than an hour. While running a business and raising a family - his body composition and HEALTH markers are the best they’ve ever been.
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Turns out - you don’t need an overhaul. CONSISTENCY always wins!!
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@streetparking #streetparking #fitness #nutrition #sptemplate #streetparkingnutrition #garagegym #homegym #morethannothing #consistencyiskey #dadbod

. Street Parking co-founder @009julian has been an athlete his entire life. He is 2 x CrossFit Games Qualifier. But - for the past 2 years he has decided it was time to learn about proper nutrition - not for body composition necessarily - but for his long term health. . He was the guy who got away with eating cereal at night, Cheetos, and maybe a little too much cheese. Over the past year - he made SMALL changes that would look like nothing to most hardcore “dieters”. . Using the Street Parking Templates as a base - now - at 30 years old, training once a day AT HOME for less than an hour. While running a business and raising a family - his body composition and HEALTH markers are the best they’ve ever been. . Turns out - you don’t need an overhaul. CONSISTENCY always wins!! . . @streetparking #streetparking #fitness #nutrition #sptemplate #streetparkingnutrition #garagegym #homegym #morethannothing #consistencyiskey #dadbod - 3 minutes ago

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😍سلام و‌ عصر بخیر
همیشه پستهای پیج راجع به ورزش کردن و شیوه تمرینی بوده گفتم اینبار یک پست انگیزشی بذاریم!
عادت همه ما از بچگی بوده که از شنبه یک عادت جدید رو شروع کنیم اما اون شنبه نمیاد😀 تا وقتی هدف و انگیزه نباشه!
یک قانونی هست به اسم قانونه ۲۱ روز که میگه هر کاری رو ۲۱ روز انجام بدین براتون دیگه میشه عادت😊 پس فقط و فقط۳ هفته لازم دارین!
✅حتما لازم نیست باشگاه ثبت نام کنید! بدون وسایل هم‌خیلی تمرین ها  رو در فضا خونه میشه انجام داد! پس خودتون رو محدود نکنین!خیلی ها وقت کافی شاید ندارن برای رفتن به باشگاه بعضی ها هم باشگاه خوب نزدیکشون نیست! اینا نباید بهونه بشن برای ورزش نکردن
✅ شما فقط کافیه یک جا تو خونه اندازه مساحت ۲ در ۲ پیدا کنین تا ورزش کنین! خیلی تمرین ها مثل اسکوات،لانگز،شنا،دیپ،پلانک و... هستن که بدون هیچ وسیله ای،فقط و فقط با وزن بدن انجام میشه داد
✅از فردا تمریناتی براتون با کپشن تمرین در خانه میذارم تا ببنین چقدر شدنیه
#homegym #باشگاه_خودساخته_ها 
Stay Strong😍
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‏#fitness #fitnessmotivation#bodybuilding#body#crossfit #hiitworkout #hiit #cardioworkout #fatburningworkout #homegym #تمرینات_ورزشی #تمرینات_هوازی #بدنسازی #بدنسازی_بانوان #بدنسازی_آقایان #کراسفیت #فانکشنال_ترینینگ #تمرینات_فانکشنال #تمرینات_هیت #لباس_ورزشی #چربیسوزی #رژیم_لاغری #رژیم_کاهش_وزن #مکمل #تغذیه ‏#nopainnogain #dietrain_team

. 😍سلام و‌ عصر بخیر همیشه پستهای پیج راجع به ورزش کردن و شیوه تمرینی بوده گفتم اینبار یک پست انگیزشی بذاریم! عادت همه ما از بچگی بوده که از شنبه یک عادت جدید رو شروع کنیم اما اون شنبه نمیاد😀 تا وقتی هدف و انگیزه نباشه! یک قانونی هست به اسم قانونه ۲۱ روز که میگه هر کاری رو ۲۱ روز انجام بدین براتون دیگه میشه عادت😊 پس فقط و فقط۳ هفته لازم دارین! ✅حتما لازم نیست باشگاه ثبت نام کنید! بدون وسایل هم‌خیلی تمرین ها رو در فضا خونه میشه انجام داد! پس خودتون رو محدود نکنین!خیلی ها وقت کافی شاید ندارن برای رفتن به باشگاه بعضی ها هم باشگاه خوب نزدیکشون نیست! اینا نباید بهونه بشن برای ورزش نکردن ✅ شما فقط کافیه یک جا تو خونه اندازه مساحت ۲ در ۲ پیدا کنین تا ورزش کنین! خیلی تمرین ها مثل اسکوات،لانگز،شنا،دیپ،پلانک و... هستن که بدون هیچ وسیله ای،فقط و فقط با وزن بدن انجام میشه داد ✅از فردا تمریناتی براتون با کپشن تمرین در خانه میذارم تا ببنین چقدر شدنیه #homegym #باشگاه_خودساخته_ها Stay Strong😍 . ‏#fitness #fitnessmotivation #bodybuilding #body #crossfit #hiitworkout #hiit #cardioworkout #fatburningworkout #homegym #تمرینات_ورزشی #تمرینات_هوازی #بدنسازی #بدنسازی_بانوان #بدنسازی_آقایان #کراسفیت #فانکشنال_ترینینگ #تمرینات_فانکشنال #تمرینات_هیت #لباس_ورزشی #چربیسوزی #رژیم_لاغری #رژیم_کاهش_وزن #مکمل #تغذیه#nopainnogain #dietrain_team - 5 minutes ago

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370 calorie cardio session this am 👌🏾 #powerlifting #football #basketball #trackandfield #mealprep #menofcolor #macros #weightlifting #strengthtraining #metabolicconditioning #chestday #homegym #macronutrients #ballislife #sixpack #leanmuscle

370 calorie cardio session this am 👌🏾 #powerlifting #football #basketball #trackandfield #mealprep #menofcolor #macros #weightlifting #strengthtraining #metabolicconditioning #chestday #homegym #macronutrients #ballislife #sixpack #leanmuscle - 6 minutes ago

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Whats done in the dark will be brought to the light....
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Finally back shifting some decent weight on the bench! 127.5kg for 3x3. Bit disappointed with the last rep especially with the first rep moving smooth AF but progress is progress! 👊🏼💪🏼 .
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#fit #fitness #fitfam #instafit #instafituk #fitfamuk #fitnessmotivation #motivation #gym #homegym #strong #strength #strengthtraining #exercise #benchpress #squat #squats #deadlift #natural #naturallifter #valkyriefitness #tattoo #tattoos #body #bodybuilding #life #lifestyle #happy

Whats done in the dark will be brought to the light.... . Finally back shifting some decent weight on the bench! 127.5kg for 3x3. Bit disappointed with the last rep especially with the first rep moving smooth AF but progress is progress! 👊🏼💪🏼 . . . #fit #fitness #fitfam #instafit #instafituk #fitfamuk #fitnessmotivation #motivation #gym #homegym #strong #strength #strengthtraining #exercise #benchpress #squat #squats #deadlift #natural #naturallifter #valkyriefitness #tattoo #tattoos #body #bodybuilding #life #lifestyle #happy - 6 minutes ago

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お久😛🤦‍♂️
#workout#fitness#training#bodybuilding#muscle#homegym#gym#bulkup#physique#bodymake#pumpup#増量#筋肉#宅トレ#筋トレ男子#筋トレ女子#ボディメイク#ジム#バルクアップ#ワークアウト#筋トレ#フィットネス#

お久😛🤦‍♂️ #workout #fitness #training #bodybuilding #muscle #homegym #gym #bulkup #physique #bodymake #pumpup #増量 #筋肉 #宅トレ #筋トレ男子 #筋トレ女子 #ボディメイク #ジム #バルクアップ #ワークアウト #筋トレ #フィットネス # - 9 minutes ago

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What is your biggest obstacle right now with health?
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I know it's super popular to share workout moves here on the gram, but why would I share a few moves when honestly, I know that pairing one workout from YouTube, one from an IG influencer, another from "Shape" magazine and a nutrition plan I found in "O" just didn't work for me...so I'm sharing with you here a glimpse behind the scenes of what the ONE THING you need for access that you'll get when you join into my February Healthy BOD group!

That's right, on just one platform it's all tied together! You're seeing 40+ workout programs (you’ll fill out the “Wellness Accountability Group Deets/Signup” form in my bio to get started, and I'll provide you a customized recommendation from to fill out so I help you narrow down which of these programs you'll start with), you'll get a nutrition plan for clean balanced eating with the option to go all in with nutrition coaching for better lasting results, weekly meal preps with grocery list, a cooking show that teaches you how to make healthy foods the family will like, and accountability from me and our community of others focused on health.
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What is your biggest obstacle right now with health? I’m doing some research to make this feed more helpful, so do share!!!
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#documentyourdays #honestlymothering #memorizingmotherhood #thehappynow #lifeunscripted #seekthesimplicity #feelthefeelings 
#holdthemoments #littlestoriesofmylife #thesweetlifeunscripted
#workoutvideo #kidsworkout #homegym #virtualbootcamp  #mentalhealthadvocate #selflove #selfcare #dowhatyoulove #bootcamp #onlinebootcamp #thehappynow #buildingstrongasswomen #girlswithmuscle #workoutvideos #beatyourexcuse #howtogetabooty #weighttrainingwomen #bewelltribe #lifeofamom

What is your biggest obstacle right now with health? . I know it's super popular to share workout moves here on the gram, but why would I share a few moves when honestly, I know that pairing one workout from YouTube, one from an IG influencer, another from "Shape" magazine and a nutrition plan I found in "O" just didn't work for me...so I'm sharing with you here a glimpse behind the scenes of what the ONE THING you need for access that you'll get when you join into my February Healthy BOD group! That's right, on just one platform it's all tied together! You're seeing 40+ workout programs (you’ll fill out the “Wellness Accountability Group Deets/Signup” form in my bio to get started, and I'll provide you a customized recommendation from to fill out so I help you narrow down which of these programs you'll start with), you'll get a nutrition plan for clean balanced eating with the option to go all in with nutrition coaching for better lasting results, weekly meal preps with grocery list, a cooking show that teaches you how to make healthy foods the family will like, and accountability from me and our community of others focused on health. . What is your biggest obstacle right now with health? I’m doing some research to make this feed more helpful, so do share!!! . . . #documentyourdays #honestlymothering #memorizingmotherhood #thehappynow #lifeunscripted #seekthesimplicity #feelthefeelings #holdthemoments #littlestoriesofmylife #thesweetlifeunscripted #workoutvideo #kidsworkout #homegym #virtualbootcamp #mentalhealthadvocate #selflove #selfcare #dowhatyoulove #bootcamp #onlinebootcamp #thehappynow #buildingstrongasswomen #girlswithmuscle #workoutvideos #beatyourexcuse #howtogetabooty #weighttrainingwomen #bewelltribe #lifeofamom - 9 minutes ago

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“Where focus goes, energy flows”. Sometimes you have to CHOOSE to be your own energy! When coffee doesn’t do the trick😉, music can also have an empowering way of giving you a little pep in your step! Whatever your method is, find it and chase it! Happy Monday friends!!!🎉💪🏻🙌🏼 #workout #sweat #momlife #postpartumfitness #hiit #cycle #run #strengthtraining #homegym #gym #active #traininsaneorremainthesame #planks

“Where focus goes, energy flows”. Sometimes you have to CHOOSE to be your own energy! When coffee doesn’t do the trick😉, music can also have an empowering way of giving you a little pep in your step! Whatever your method is, find it and chase it! Happy Monday friends!!!🎉💪🏻🙌🏼 #workout #sweat #momlife #postpartumfitness #hiit #cycle #run #strengthtraining #homegym #gym #active #traininsaneorremainthesame #planks - 10 minutes ago

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Yeah, heute habe ich endlich wieder Sport gemacht. Das erste mal nach der Geburt meiner Tochter, die morgen 8 Wochen alt ist. 20 Minuten Crosstrainer und 10 Minuten Bodenübungen und ich bin kaputt! Ich merke die 5 Monate Sport-Abstinenz; ich bin nichts mehr gewohnt! Aber von Nichts kommt nichts; also fange ich (wieder) klein an und hoffe, dass ich allmählich wieder fitter werde! 😅💪🏼
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#crosstrainer #homegym #hometraining #wiederfitwerden #fit2020 #fitnachderschwangerschaft #sportistliebe #cardiotraining

Yeah, heute habe ich endlich wieder Sport gemacht. Das erste mal nach der Geburt meiner Tochter, die morgen 8 Wochen alt ist. 20 Minuten Crosstrainer und 10 Minuten Bodenübungen und ich bin kaputt! Ich merke die 5 Monate Sport-Abstinenz; ich bin nichts mehr gewohnt! Aber von Nichts kommt nichts; also fange ich (wieder) klein an und hoffe, dass ich allmählich wieder fitter werde! 😅💪🏼 . #crosstrainer #homegym #hometraining #wiederfitwerden #fit2020 #fitnachderschwangerschaft #sportistliebe #cardiotraining - 10 minutes ago

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🚨 Sweet sweat waist trimmer unboxing

@eb_30x has a 30% discount 
@kcnaturallyfitgal has 10 or 15% discount

So far I love it. Wish I ordered a smaller size. I ordered a Large I need a medium🤷🏾‍♀️ guess I am not ad big as I used to be. 
#fitness #weightlossjourney #homegym #selflove #blackwomendoworkout #motivation #cardio #dontquit #stayingpositive #nevergiveup #goals #hardwork #consistency #miami #sweetsweatwaisttrimmer #onedayatatime  #exercise

🚨 Sweet sweat waist trimmer unboxing @eb_30x has a 30% discount @kcnaturallyfitgal has 10 or 15% discount So far I love it. Wish I ordered a smaller size. I ordered a Large I need a medium🤷🏾‍♀️ guess I am not ad big as I used to be. #fitness #weightlossjourney #homegym #selflove #blackwomendoworkout #motivation #cardio #dontquit #stayingpositive #nevergiveup #goals #hardwork #consistency #miami #sweetsweatwaisttrimmer #onedayatatime #exercise - 11 minutes ago

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Still ridin’ the high of that @chiefs #afcchampionship win last night!  So exciting and so fun to be able to experience this excitement with my kids and close friends!! ❤️🏈💛
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Another thing I’m celebrating today is that I’m finally 6 weeks postop and my road of #recovery is nearing the end!  I’m officially released from my 5 pound lifting restriction which is huge in just everyday life, but I plan to ease back into my #workoutroutine 🚶🏻‍♀️🤸🏻‍♀️🏋🏻‍♀️🚴🏻‍♀️🏃🏻‍♀️ I would rather take it nice and slow and be able to continue, rather than jump in fast and furious and have a set back. My plan is to start by walking on my treadmill and after I feel comfortable with that, I’ll jump on my bike and the trainer and then start a program from my #homegym .
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There are a lot of new programs scheduled to release and I’m excited to share with y’all along the way and have some of you join me. .
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For those that have asked...Yes, I’m still #coaching Ive just had a little bit of life happen and my focus was redirected for a bit. That’s the great thing about my #sidehustle...it’s so flexible, and I can work it as much as I want to. But I’m still here and still working on my own goals as well has happy to help you with yours how so can!! HMU with a DM or just comment here 👇🏼👇🏼 if you have any questions! ❤️💃🏻

Still ridin’ the high of that @chiefs #afcchampionship win last night! So exciting and so fun to be able to experience this excitement with my kids and close friends!! ❤️🏈💛 . . Another thing I’m celebrating today is that I’m finally 6 weeks postop and my road of #recovery is nearing the end! I’m officially released from my 5 pound lifting restriction which is huge in just everyday life, but I plan to ease back into my #workoutroutine 🚶🏻‍♀️🤸🏻‍♀️🏋🏻‍♀️🚴🏻‍♀️🏃🏻‍♀️ I would rather take it nice and slow and be able to continue, rather than jump in fast and furious and have a set back. My plan is to start by walking on my treadmill and after I feel comfortable with that, I’ll jump on my bike and the trainer and then start a program from my #homegym . . There are a lot of new programs scheduled to release and I’m excited to share with y’all along the way and have some of you join me. . . For those that have asked...Yes, I’m still #coaching Ive just had a little bit of life happen and my focus was redirected for a bit. That’s the great thing about my #sidehustle ...it’s so flexible, and I can work it as much as I want to. But I’m still here and still working on my own goals as well has happy to help you with yours how so can!! HMU with a DM or just comment here 👇🏼👇🏼 if you have any questions! ❤️💃🏻 - 11 minutes ago

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Late start today.. #mondays #barreblend #classicfullbodyblend #phase2 #iamwellrounded #health #fit #fitness #cardio #yoga #barre #active #getfit #workout #healthychoices #lifestyle #homegym #strongereveryday #motivation #determination  #fitnesslifestyle #selfmotivation #exercise #bodyunderconstruction #eatclean #selfcare #progressnotperfection #bodyafterkids #teambeachbody

Late start today.. #mondays #barreblend #classicfullbodyblend #phase2 #iamwellrounded #health #fit #fitness #cardio #yoga #barre #active #getfit #workout #healthychoices #lifestyle #homegym #strongereveryday #motivation #determination #fitnesslifestyle #selfmotivation #exercise #bodyunderconstruction #eatclean #selfcare #progressnotperfection #bodyafterkids #teambeachbody - 12 minutes ago

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Monday Mantra:
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When my circumstances are not ideal
When my life is interrupted
I will be a contributor
Not to the chaos
But to the depth
To the joy and light
By focusing my mind on what I receiving
My haves instead of my have-nots
What is ahead, not behind
The power that is FOR me
The God that loves me
The provision given to me
If it is so, today can only ever always be good
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#motherhood #momsofinstagram #momlife #homegym #homeworkouts #boymom #girlmom #mondaymotivation #momsofinstagram #fwtfl #fasterwaytofatloss #fitfam #maxout #hiitathome #mealplan #mondays #enneagram3 #enneagram4 #enneagram #fitfam #familyactivities #maxout #sheworkshisway #danielfast

Monday Mantra: • When my circumstances are not ideal When my life is interrupted I will be a contributor Not to the chaos But to the depth To the joy and light By focusing my mind on what I receiving My haves instead of my have-nots What is ahead, not behind The power that is FOR me The God that loves me The provision given to me If it is so, today can only ever always be good . #motherhood #momsofinstagram #momlife #homegym #homeworkouts #boymom #girlmom #mondaymotivation #momsofinstagram #fwtfl #fasterwaytofatloss #fitfam #maxout #hiitathome #mealplan #mondays #enneagram3 #enneagram4 #enneagram #fitfam #familyactivities #maxout #sheworkshisway #danielfast - 14 minutes ago

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Great arm workout with a little core work while listening to @brantleygilbert #justasiam #feelingpumped💪 #stillsmiling😁 #wontgiveup #Jesusfreak✝️ #bicepsandtriceps #core #workout #homegym #cage #gymlife #bloodpumping

Great arm workout with a little core work while listening to @brantleygilbert #justasiam #feelingpumped 💪 #stillsmiling 😁 #wontgiveup #Jesusfreak ✝️ #bicepsandtriceps #core #workout #homegym #cage #gymlife #bloodpumping - 18 minutes ago

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In mancanza dei dischi da 5kg, ho aggiunto dei sacchi di sabbia.
Devo sicuramente migliorare la tecnica. 💪💪 Però il pump si fa sentire

#fitness#homegym#bodybuilding#pancapiana#gymmotivation#obbiettividaraggiungere

In mancanza dei dischi da 5kg, ho aggiunto dei sacchi di sabbia. Devo sicuramente migliorare la tecnica. 💪💪 Però il pump si fa sentire #fitness #homegym #bodybuilding #pancapiana #gymmotivation #obbiettividaraggiungere - 19 minutes ago

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همان وقتی را که صرف آه و ناله برای نداشتن فرصت میکنید،دقیقا فرصتی است که از دست میدهید و دیگر بدست نمی آورید.
😉😏🤨👌
@shivajalalifit.coach
#trx#barreausol#fit#fatburner#exercises#cardiotrainingcircuit#coreexercises#homeexercises #flexibility#gym#you_can_do#candogym
#successfully#healthylifestyle#happylifstyle#trx#fitness#homegym#Workout#exercises#fit#barre#barreausol#flexibility#power#healthynourishing

همان وقتی را که صرف آه و ناله برای نداشتن فرصت میکنید،دقیقا فرصتی است که از دست میدهید و دیگر بدست نمی آورید. 😉😏🤨👌 @shivajalalifit.coach #trx #barreausol #fit #fatburner #exercises #cardiotrainingcircuit #coreexercises #homeexercises #flexibility #gym #you_can_do #candogym #successfully #healthylifestyle #happylifstyle #trx #fitness #homegym #Workout #exercises #fit #barre #barreausol #flexibility #power #healthynourishing - 19 minutes ago

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Just finished @streetparkingmembers Vault workout “Tres”. Took some extra ooomph to finish the last Devil Presses. #inittowinit #nairobi #homegym #streetparking

Just finished @streetparkingmembers Vault workout “Tres”. Took some extra ooomph to finish the last Devil Presses. #inittowinit #nairobi #homegym #streetparking - 20 minutes ago

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