Measurable VS Non-Measurable Progress
📊Measurable progression usually comes in forms of data such as weigh ins, waist measurements, physique updates, etc. Although collecting this data is great for tracking progress we can often get too obsessed with chasing certain numbers.
💁🏻♂️Instead of stressing about the measurable progress all the time, try appreciating your non-measurable progression. This progress may not come in the form of numbers or measurable data however, it is a sign of physical or mental progression nonetheless.
🏆 Non-measurable progress can come in the form of👇🏼
✅Increased energy levels
✅Positive reinforcement from peers
👇🏼For online physique coaching
💻BEshredded.ca - 9 minutes ago