#houstonfitness

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Filled in for @beats.per.mar at @shapesfitnessspring this morning! There's plenty of Pound on the schedule all week between the 2 of us :
⚡Tuesday 9:30AM
⚡Wednesday 5:30PM
⚡Friday 9:30AM
⚡Some Saturdays!
Music: Da Funk
Musician: Not The King. 👑
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#pound #poundfit #rockoutworkout #workout #StrongByZumbaInstructor #sweatsculptrock #poundpro #fitness #GroupFitnessInstructor #poundposse #poundfitness #acecertifiedgroupfitnessinstructor #ripstix #HoustonAreaPoundPosse #acecertified #fitnessrebel #invincible #fitnessExpert #poundrockoutworkout #imwiththeband #weproudtobepound #sculpt #westixtogether #HoustonFitness #ShapesFitnessForWomen #rockwithme #shapesfitness #EasyLove

Filled in for @beats.per.mar at @shapesfitnessspring this morning! There's plenty of Pound on the schedule all week between the 2 of us : ⚡Tuesday 9:30AM ⚡Wednesday 5:30PM ⚡Friday 9:30AM ⚡Some Saturdays! Music: Da Funk Musician: Not The King. 👑 . . . . #pound #poundfit #rockoutworkout #workout #StrongByZumbaInstructor #sweatsculptrock #poundpro #fitness #GroupFitnessInstructor #poundposse #poundfitness #acecertifiedgroupfitnessinstructor #ripstix #HoustonAreaPoundPosse #acecertified #fitnessrebel #invincible #fitnessExpert #poundrockoutworkout #imwiththeband #weproudtobepound #sculpt #westixtogether #HoustonFitness #ShapesFitnessForWomen #rockwithme #shapesfitness #EasyLove - 14 minutes ago

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Happy #friday #friyay another clip of one of my legday routine exercise. So it was a heavy #legday and moderate #shoulders (volume). It was one of those days where I was gassed out, tired didn't feel like being there. You know what we all have those days if you can relate comment down below. 
Took it out on my wrk out. Came in 😩😫 but came out 😤🤗 after. Those days if anyone can relate you push yourself take everything in use it mind over matter. Tell yeah the truth half way through my work out was soo close in not finishing and quit my wrk out. Takes a tough mind not to give up and wuss out. Not going to tap out like that. Shows that a strong mind can accomplish anything even through bad/shitty days. Stay positive and conquer. •
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#athlete #ambition #bodybuilding #consistency #dedication #downsouthmecca #fitness #fitfam #fitspo #focus #gains #grind #houstonfitness #hustle #kagedmuscle #mensphysique #noexcuses #noedits #patience #physique #personaltrainer #speciesgym #speciesfam #trainer #training

Happy #friday #friyay another clip of one of my legday routine exercise. So it was a heavy #legday and moderate #shoulders (volume). It was one of those days where I was gassed out, tired didn't feel like being there. You know what we all have those days if you can relate comment down below. Took it out on my wrk out. Came in 😩😫 but came out 😤🤗 after. Those days if anyone can relate you push yourself take everything in use it mind over matter. Tell yeah the truth half way through my work out was soo close in not finishing and quit my wrk out. Takes a tough mind not to give up and wuss out. Not going to tap out like that. Shows that a strong mind can accomplish anything even through bad/shitty days. Stay positive and conquer. • • • • • #athlete #ambition #bodybuilding #consistency #dedication #downsouthmecca #fitness #fitfam #fitspo #focus #gains #grind #houstonfitness #hustle #kagedmuscle #mensphysique #noexcuses #noedits #patience #physique #personaltrainer #speciesgym #speciesfam #trainer #training - 14 minutes ago

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If you want to look your best... You need to feel your best.

BluVida are here to help you achieve that.

Book online today: https://bluvida.com/book-online/  #SpaHouston #houston #houstontx  #HoustonTexas #houstontexans #houstonfitness #katytx #katy #wellness #wellnesswarrior #wellnessjourney #WellnessAdvocate #wellnessfitness #WellnessCenter #wellnesslife #LookGoodFeelGood #lookgoodfeelgooddogood #feelgoodlookgood

If you want to look your best... You need to feel your best. BluVida are here to help you achieve that. Book online today: https://bluvida.com/book-online/ #SpaHouston #houston #houstontx #HoustonTexas #houstontexans #houstonfitness #katytx #katy #wellness #wellnesswarrior #wellnessjourney #WellnessAdvocate #wellnessfitness #WellnessCenter #wellnesslife #LookGoodFeelGood #lookgoodfeelgooddogood #feelgoodlookgood - 26 minutes ago

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Sprints w Parachute #skilz @lorennntheresa @makayla_legaspi_

Sprints w Parachute #skilz @lorennntheresa @makayla_legaspi_ - 26 minutes ago

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#katy #katymoms #sugarland #houston #cypress #texas #springbranch  #katyfitness 
#pelvicfloor #pelvicfloordysfunction #incontinence #pelvicorganprolapse #pelvicheatlh #postpartum #core #postpartumfitness #icoachwomen#postpartumphysicaltherapy #womenshealth #pregnancy #femaleathlete #kegels #houstonfitness #houstonmoms #womewholift #postpartum  #fitmom #crossfit #crossfitmoms #birthfithouston

. . . . . #katy #katymoms #sugarland #houston #cypress #texas #springbranch #katyfitness #pelvicfloor #pelvicfloordysfunction #incontinence #pelvicorganprolapse #pelvicheatlh #postpartum #core #postpartumfitness #icoachwomen #postpartumphysicaltherapy #womenshealth #pregnancy #femaleathlete #kegels #houstonfitness #houstonmoms #womewholift #postpartum #fitmom #crossfit #crossfitmoms #birthfithouston - 35 minutes ago

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“If you really want to do something, you’ll find a way. If you don’t, you’ll find excuses.” -
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#totalalpha #weconquer #follow #gym #fit #workout #fitfam #bodybuilding #progress #gains #lifting #training #lifestyle #inspiration #instagood #excercise #gymlife #healthy #muscle #flexfriday #fitnessaddict #aesthetics #houstonfitness #fitnesshouston

“If you really want to do something, you’ll find a way. If you don’t, you’ll find excuses.” - - - - #totalalpha #weconquer #follow #gym #fit #workout #fitfam #bodybuilding #progress #gains #lifting #training #lifestyle #inspiration #instagood #excercise #gymlife #healthy #muscle #flexfriday #fitnessaddict #aesthetics #houstonfitness #fitnesshouston - 43 minutes ago

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Our regular Lean Beef meatballs with an extra kick in spice and flavour. 
Lean beef with fat free mozzarella cheese, diced onion and fresh garlic mixed together and hand rolled. Served on top of zucchini noodles with our homemade marinara sauce.

mypromeals.com 
#hardwork #dedication #goals #transformation #aesthetics #mealprephouston #mealprep #healthyeating #cleaneating #healthymealshouston #gainz #weighttraining #healthytemple #promeals #promealshouston #houstonfitness #houstonmealprep

Our regular Lean Beef meatballs with an extra kick in spice and flavour. Lean beef with fat free mozzarella cheese, diced onion and fresh garlic mixed together and hand rolled. Served on top of zucchini noodles with our homemade marinara sauce. mypromeals.com #hardwork #dedication #goals #transformation #aesthetics #mealprephouston #mealprep #healthyeating #cleaneating #healthymealshouston #gainz #weighttraining #healthytemple #promeals #promealshouston #houstonfitness #houstonmealprep - 44 minutes ago

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Why?¿
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I love it. Everything about it‼️
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I do this workout stuff to not only better myself but to also uplift people and change lives physically and mentally! What’s YOUR why??
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#gymshark #fitnessmotivation #bodybuilding #riseabove #mostwontiwill #houstonfitness #gyminspiration

Why?¿ • I love it. Everything about it‼️ • • I do this workout stuff to not only better myself but to also uplift people and change lives physically and mentally! What’s YOUR why?? • • #gymshark #fitnessmotivation #bodybuilding #riseabove #mostwontiwill #houstonfitness #gyminspiration - 44 minutes ago

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What’s up Fit Fam, be sure to check out our friends over @rocksdiscount this Saturday for their house party from Noon to 4pm! It’s going to be 💯🔥 .
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#dallasfitness #texasfit #austinfitness #texasfitfam #keepaustinfit #austinfit #safitness #houstontrainer #fitfam #instafitness #atxfitness #dallasfit #gymlife #austinfitnesscommunity #fittexas #houstonfitness #texasfitness #fit #fitspo #fitfamsa #flextexas #atxfit #workout #rocksbuilt #fitness #texasgym #texastrainers #houstonfit #safit #houstontrainers

What’s up Fit Fam, be sure to check out our friends over @rocksdiscount this Saturday for their house party from Noon to 4pm! It’s going to be 💯🔥 . . . . . #dallasfitness #texasfit #austinfitness #texasfitfam #keepaustinfit #austinfit #safitness #houstontrainer #fitfam #instafitness #atxfitness #dallasfit #gymlife #austinfitnesscommunity #fittexas #houstonfitness #texasfitness #fit #fitspo #fitfamsa #flextexas #atxfit #workout #rocksbuilt #fitness #texasgym #texastrainers #houstonfit #safit #houstontrainers - 46 minutes ago

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What’s up Fit Fam, be sure to check out our friends over @rocksdiscount this Saturday for their house party from Noon to 4pm! It’s going to be 💯🔥 .
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#dallasfitness #texasfit #austinfitness #texasfitfam #keepaustinfit #austinfit #safitness #houstontrainer #fitfam #instafitness #atxfitness #dallasfit #gymlife #austinfitnesscommunity #fittexas #houstonfitness #texasfitness #fit #fitspo #fitfamsa #flextexas #atxfit #workout #rocksbuilt #fitness #texasgym #texastrainers #houstonfit #safit #houstontrainers

What’s up Fit Fam, be sure to check out our friends over @rocksdiscount this Saturday for their house party from Noon to 4pm! It’s going to be 💯🔥 . . . . . #dallasfitness #texasfit #austinfitness #texasfitfam #keepaustinfit #austinfit #safitness #houstontrainer #fitfam #instafitness #atxfitness #dallasfit #gymlife #austinfitnesscommunity #fittexas #houstonfitness #texasfitness #fit #fitspo #fitfamsa #flextexas #atxfit #workout #rocksbuilt #fitness #texasgym #texastrainers #houstonfit #safit #houstontrainers - 46 minutes ago

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Whole Body Cryotherapy takes just 3 minutes ⁣in comparison to an uncomfortable 20 minute traditional ice bath.❄️ ⁣⁣
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#wholebodycryo #cryo #bodytherapy #houstoncryo #houstoncryotherapy #fitnesshouston #weightlosshouston #healthyhouston #2020 ##Cryoskin #antiagingskin #cryoskintoning #cryoskinfacial #cryoskinslimming #houstonhealth #houstonfit #houstonfitness #houstonbloggers #holistichealth #cryotherapy #houston_insta #cryoskin #cryoskin2_0 #cryoskinbeforeafter #soremuscles #houstonentrepreneurs #houstonentrepreneur #arctichealingcryo

Whole Body Cryotherapy takes just 3 minutes ⁣in comparison to an uncomfortable 20 minute traditional ice bath.❄️ ⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #wholebodycryo #cryo #bodytherapy #houstoncryo #houstoncryotherapy #fitnesshouston #weightlosshouston #healthyhouston #2020 ##Cryoskin #antiagingskin #cryoskintoning #cryoskinfacial #cryoskinslimming #houstonhealth #houstonfit #houstonfitness #houstonbloggers #holistichealth #cryotherapy #houston_insta #cryoskin #cryoskin2_0 #cryoskinbeforeafter #soremuscles #houstonentrepreneurs #houstonentrepreneur #arctichealingcryo - 53 minutes ago

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✅Next Tuesday’s Specail✅
Terrific Twos-Day 
March 3, 2020
Father’s and son can receive haircuts for $40 🔥🔥🔥
All Day Promotion 🔥🔥
Mention this Ad to receive deal
@spotlightbarbershop_styles 
#cypresstx #cyfairtx #houstontx #houstonfood #houstonbarbers #houstonbarber #979thebox #937thebeat #77433 #cypressbarber #katybarber #katybarbers #houstonfitness #pvamu #uofh #lonestarcollegecyfair #290 #townelakeboardwalk #barbershops #haircuts #couponing #houstoncouponers #2for1

✅Next Tuesday’s Specail✅ Terrific Twos-Day March 3, 2020 Father’s and son can receive haircuts for $40 🔥🔥🔥 All Day Promotion 🔥🔥 Mention this Ad to receive deal @spotlightbarbershop_styles #cypresstx #cyfairtx #houstontx #houstonfood #houstonbarbers #houstonbarber #979thebox #937thebeat #77433 #cypressbarber #katybarber #katybarbers #houstonfitness #pvamu #uofh #lonestarcollegecyfair #290 #townelakeboardwalk #barbershops #haircuts #couponing #houstoncouponers #2for1 - 56 minutes ago

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We can’t wait! Just one week until @DisneyInstitute comes to The Woodlands, TX. You don’t want to miss the opportunity to learn how to serve your customers even better than you already do. 
Sign up today! 
http://bit.ly/TWUDisneyInstitute

#houstonfashion #WomenWhoLead #SmallBusiness #FemaleEntrepreneur #HoustonEntrepreneurs #houstonrealtors #FemaleLed #TXWomans #thewoodlands #qualityservice #WomenOwned #ghwcc #thewoodlandstx#houstoninfluencers #smallbusinesshouston #HoustonBusinesses #houstonnetworking #DentonEntrepreneurs #WomenInspiringWomen #houstonpress #HoustonEntrepreneurs #womenentrepreneur #DallasEntrepreneurs  #houstonfitness #TXWomans #TXWomens

We can’t wait! Just one week until @DisneyInstitute comes to The Woodlands, TX. You don’t want to miss the opportunity to learn how to serve your customers even better than you already do. Sign up today! http://bit.ly/TWUDisneyInstitute #houstonfashion #WomenWhoLead #SmallBusiness #FemaleEntrepreneur #HoustonEntrepreneurs #houstonrealtors #FemaleLed #TXWomans #thewoodlands #qualityservice #WomenOwned #ghwcc #thewoodlandstx #houstoninfluencers #smallbusinesshouston #HoustonBusinesses #houstonnetworking #DentonEntrepreneurs #WomenInspiringWomen #houstonpress #HoustonEntrepreneurs #womenentrepreneur #DallasEntrepreneurs #houstonfitness #TXWomans #TXWomens - 59 minutes ago

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Wall sits with front/lateral raises to end the week with @giaoms and @clemenciaarredondo 
#wallsits #htxfightcamp #houstongym #personaltrainingstudio #houstonfitness #fitnesshouston #personaltraining

Wall sits with front/lateral raises to end the week with @giaoms and @clemenciaarredondo #wallsits #htxfightcamp #houstongym #personaltrainingstudio #houstonfitness #fitnesshouston #personaltraining - 60 minutes ago

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Happy “Go Texan Day” y’all! Saddle up it’s time to ride!

Happy “Go Texan Day” y’all! Saddle up it’s time to ride! - 1 hour ago

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Yeah, heel, toe, dosey doe come on baby let’s go LTB!
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Happy “Go Texan Day!”

Yeah, heel, toe, dosey doe come on baby let’s go LTB! . Happy “Go Texan Day!” - 1 hour ago

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This after my sled exercise.  Now I’m off to the box jump and on my last  3rd set of 10 .
Yup legs were completely 💀 .

#boxjump #boxjumpovers #explosivetraining #explosivepower #gymshark66 #gyminspiration #fitnesslifestyles #fitnesslife #houstonfit #houstonfitness

This after my sled exercise. Now I’m off to the box jump and on my last 3rd set of 10 . Yup legs were completely 💀 . #boxjump #boxjumpovers #explosivetraining #explosivepower #gymshark66 #gyminspiration #fitnesslifestyles #fitnesslife #houstonfit #houstonfitness - 1 hour ago

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Happy #FinanceFriday! 💰One of the top questions I’m asked daily: “What is the benefit of buying a house? Why should I buy a house instead of renting?” 🏡 Here are the 2 BIGGEST reasons (if you ask me).
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Comment any questions or ideas for next week! 👇🏽

Happy #FinanceFriday ! 💰One of the top questions I’m asked daily: “What is the benefit of buying a house? Why should I buy a house instead of renting?” 🏡 Here are the 2 BIGGEST reasons (if you ask me). - Comment any questions or ideas for next week! 👇🏽 - 1 hour ago

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Fat-Girl-Friday

Fat Girls need #love too ?
A.true
B.false
C.maybe
D.hell yea

Correct answer is D

#ebonyfitness #houstonfitness #houstonfit 
#bbwgirls #bbwmodel #bbw #atlantafitness 
#atlanta #stripper #thickwhitegirl #thicc 
#thick #thickasian #thicklatina #yoga 
#veganbooty #squatbooty #squats #biggirlsdoitbetter #biggirls #lingerie 
#victoriassecret #wonderwoman #cosplaygirl #cosplay #disneyprincess 
#explore 
#mobilealabama 
#dallas

Fat-Girl-Friday Fat Girls need #love too ? A.true B.false C.maybe D.hell yea Correct answer is D #ebonyfitness #houstonfitness #houstonfit #bbwgirls #bbwmodel #bbw #atlantafitness #atlanta #stripper #thickwhitegirl #thicc #thick #thickasian #thicklatina #yoga #veganbooty #squatbooty #squats #biggirlsdoitbetter #biggirls #lingerie #victoriassecret #wonderwoman #cosplaygirl #cosplay #disneyprincess #explore #mobilealabama #dallas - 1 hour ago

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You just never know what tricks CEO and Head Coach @Antanique has up her sleeves whenever she sets up for her classes, but guaranteed you will leave her session feeling like you can conquer the world....after you recover first 🤣 We love you Coach Antanique!!!!
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Interested in trying a class? Sign up at www.fitchixx.com 
#Fenixxfit #Fitchixx #Houston #Texas #Healthylifestyle #Houstonfitness #grouptraining #groupfitness #fitnessinstructor #houstontrainer #HIIT #weighttraining #calesthenics #transformation #motivation

You just never know what tricks CEO and Head Coach @Antanique has up her sleeves whenever she sets up for her classes, but guaranteed you will leave her session feeling like you can conquer the world....after you recover first 🤣 We love you Coach Antanique!!!! • Interested in trying a class? Sign up at www.fitchixx.com #Fenixxfit #Fitchixx #Houston #Texas #Healthylifestyle #Houstonfitness #grouptraining #groupfitness #fitnessinstructor #houstontrainer #HIIT #weighttraining #calesthenics #transformation #motivation - 2 hours ago

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