#humpday

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Good morning! I was excited to go out for a brief moment this morning . Taking in some breeze and see some people heading out to work :) #yorkie #yorkiesofinstagram #yorkshireterrier #yorkielove #yorkielovers#yorkshire #yorkshireterriers #yorkshireterriersofinstagram #yorkshire_terrier #yorkshire_lovers #ofeetheyorkie #furbaby #furbie #furball #yorkies #yorkshirelovers  #furbabies #dogsofinstagram #doglovers #doglife #iloveyorkshire #cuteyorkie #cute #dog #cutedog #dogsofinstagram #doggo #morning #humpday #wednesday #happydog

Good morning! I was excited to go out for a brief moment this morning . Taking in some breeze and see some people heading out to work :) #yorkie #yorkiesofinstagram #yorkshireterrier #yorkielove #yorkielovers #yorkshire #yorkshireterriers #yorkshireterriersofinstagram #yorkshire_terrier #yorkshire_lovers #ofeetheyorkie #furbaby #furbie #furball #yorkies #yorkshirelovers #furbabies #dogsofinstagram #doglovers #doglife #iloveyorkshire #cuteyorkie #cute #dog #cutedog #dogsofinstagram #doggo #morning #humpday #wednesday #happydog - 3 hours ago

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🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️ obviously someone hates the vacuum!! #polly #humpday #blackcockatoo #bigbird #blackcockatoos #pet #petstagram #petsofinstagram #love #birb #fluffy #crazy #redtailedblackcockatoo #cute #birdsofaustralia #cockatoo #australia #aussie #redfeathers #cute #pretty #birdstagram #picoftheday #redandblackfeathers

🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️ obviously someone hates the vacuum!! #polly #humpday #blackcockatoo #bigbird #blackcockatoos #pet #petstagram #petsofinstagram #love #birb #fluffy #crazy #redtailedblackcockatoo #cute #birdsofaustralia #cockatoo #australia #aussie #redfeathers #cute #pretty #birdstagram #picoftheday #redandblackfeathers - 2 hours ago

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"He's not just a dog. First of all thats my son." ❤️😂 (@podarroz_weimaraner)

"He's not just a dog. First of all thats my son." ❤️😂 (@podarroz_weimaraner ) - 6 days ago

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As surfers we can always find pockets of peace away from it all  @damonharvey80 #nikon #mynikonlife #peace #waves #surf #surfing #photographer #beach #nikonphotographer #oceanlife #surfphotography #lifestyle #humpday

As surfers we can always find pockets of peace away from it all @damonharvey80 #nikon #mynikonlife #peace #waves #surf #surfing #photographer #beach #nikonphotographer #oceanlife #surfphotography #lifestyle #humpday - 9 hours ago

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Brighter days ☀️🌻✨💫⁣
Here’s to more of these ahead 🌞🌼⁣
Happy Wednesday!⁣
#humpday #wegotthis #halfwaytofriday 😙⁣
⁣
Interested in our balloons? ☀️☀️⁣
Please send us an enquiry via our website or via email, we can’t wait to hear from you!💻⁣
No DM’s please, thank you 😙⁣
#LittleBigBalloonCo ⁣
#AdelaideBalloons 🎈

Brighter days ☀️🌻✨💫⁣ Here’s to more of these ahead 🌞🌼⁣ Happy Wednesday!⁣ #humpday #wegotthis #halfwaytofriday 😙⁣ ⁣ Interested in our balloons? ☀️☀️⁣ Please send us an enquiry via our website or via email, we can’t wait to hear from you!💻⁣ No DM’s please, thank you 😙⁣ #LittleBigBalloonCo#AdelaideBalloons 🎈 - 8 hours ago

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Every big transformation starts with the person in question getting tired of their own bullshit - and I’m currently tired of mine.
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The last couple of weeks I’ve been trying to come to terms with the idea that we aren’t getting a gym environment back anytime soon - we are grateful enough to have our own studio and so much more equipment than most people have access to right now but it’s just not the same.
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Training in the same place that you work ( train clients) and live just doesn’t compare to being able to leave the house and enter such a motivating environment like the gym we went to. It was one of my happiest places.
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Carter got to play with other kids while we got to just focus completely on our own goals and pushing ourselves for 90 minutes. Our gym recently released their guidelines for opening back up and between zero childcare and booking appointments for 60 min slots among many other things it really doesn’t seem like it’s going to be possible for us to go back in the near future even when they DO open.
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First world problems , trust me I know. Because I have a solid AF baseline that I’ve spent years building up and movement is my SANITY , I’ve been fairly consistent over this whole time.
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That being said, my focus, intensity and level of effort have been lacking AF. I’ve been letting myself get distracted and my training volume is definitely not anywhere close what it was before. I was honestly ok with this, I looked at it as a little deload and knew that once the gym opened back up it would be so much easier to tap back in.
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Now that I’ve come to terms with the fact that that’s not going to be a reality for quite a while for us, I’ve gotten brutally honest with myself.
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Does the level of my goals match up with the amount of effort I’m putting in towards achieving them? The answer is no- and has been for a few months now.
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I’m no longer going to use waiting for my environment to change as a reason not to show up and give 100%.
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The truth is - I’ve gotten into some less than ideal habits during training- scrolling on my phone, taking WAY too long for my rest periods, not following a solid program etc.
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That stops today. Contd👇🏻

Every big transformation starts with the person in question getting tired of their own bullshit - and I’m currently tired of mine. . The last couple of weeks I’ve been trying to come to terms with the idea that we aren’t getting a gym environment back anytime soon - we are grateful enough to have our own studio and so much more equipment than most people have access to right now but it’s just not the same. . Training in the same place that you work ( train clients) and live just doesn’t compare to being able to leave the house and enter such a motivating environment like the gym we went to. It was one of my happiest places. . Carter got to play with other kids while we got to just focus completely on our own goals and pushing ourselves for 90 minutes. Our gym recently released their guidelines for opening back up and between zero childcare and booking appointments for 60 min slots among many other things it really doesn’t seem like it’s going to be possible for us to go back in the near future even when they DO open. . First world problems , trust me I know. Because I have a solid AF baseline that I’ve spent years building up and movement is my SANITY , I’ve been fairly consistent over this whole time. . That being said, my focus, intensity and level of effort have been lacking AF. I’ve been letting myself get distracted and my training volume is definitely not anywhere close what it was before. I was honestly ok with this, I looked at it as a little deload and knew that once the gym opened back up it would be so much easier to tap back in. . Now that I’ve come to terms with the fact that that’s not going to be a reality for quite a while for us, I’ve gotten brutally honest with myself. . Does the level of my goals match up with the amount of effort I’m putting in towards achieving them? The answer is no- and has been for a few months now. . I’m no longer going to use waiting for my environment to change as a reason not to show up and give 100%. . The truth is - I’ve gotten into some less than ideal habits during training- scrolling on my phone, taking WAY too long for my rest periods, not following a solid program etc. . That stops today. Contd👇🏻 - 6 days ago

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It took me 11 weeks to lose 8lbs. Not 1, not 2... 11 weeks. •

Some people expect that weight loss should be a fast, easy process.... or at least that’s what they want 🤷🏻‍♀️ I’m here to tell you the “easy way” is not what it’s all cracked up to be. (Sorry not fucken sorry) •

These 11 weeks have been hard and very  challenging. I hired a coach back in March (hey @_fitness_1st_ @bairaesthetics 👋) and let me tell you... why didn’t I do this sooner?!? Did I expect to lose more than I thought I would at this point, honestly... yeah, but that’s because that’s how society has made our brains wired. When it comes to weight loss you probably think of two things: time and the number on the scale. Not the way we look, not the way we feel (physically and MENTALLY), but how much weight we lose in a certain amount of time. And I’m here to tell you get that bullshit out of your head. •

You wanna know what I think? Find a system that works for you and that you believe is sustainable long term.... for me, that’s macro counting... loved it when I first started and still loved it now, hell I even had a cookie today and I’m about to destroy some pasta 🍪🍝 (with meeting my micro goals of course🤪). But this is something I can continue for the rest of my life and it truly teaches you that no food is “unhealthy”, it’s all fuel for the bootay (amiright?? 🍑) Not saying you should start weighing all your food and start counting macros (it can be exhausting lol), but find something that works for you and makes you feel good 🥰
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I’m super fucken proud with those 8 little pounds that I lost in 11 weeks because, even though it was hard, I have no problem knowing that this is sustainable and I can live this way for a long, long time. 😊

It took me 11 weeks to lose 8lbs. Not 1, not 2... 11 weeks. • Some people expect that weight loss should be a fast, easy process.... or at least that’s what they want 🤷🏻‍♀️ I’m here to tell you the “easy way” is not what it’s all cracked up to be. (Sorry not fucken sorry) • These 11 weeks have been hard and very challenging. I hired a coach back in March (hey @_fitness_1st_ @bairaesthetics 👋) and let me tell you... why didn’t I do this sooner?!? Did I expect to lose more than I thought I would at this point, honestly... yeah, but that’s because that’s how society has made our brains wired. When it comes to weight loss you probably think of two things: time and the number on the scale. Not the way we look, not the way we feel (physically and MENTALLY), but how much weight we lose in a certain amount of time. And I’m here to tell you get that bullshit out of your head. • You wanna know what I think? Find a system that works for you and that you believe is sustainable long term.... for me, that’s macro counting... loved it when I first started and still loved it now, hell I even had a cookie today and I’m about to destroy some pasta 🍪🍝 (with meeting my micro goals of course🤪). But this is something I can continue for the rest of my life and it truly teaches you that no food is “unhealthy”, it’s all fuel for the bootay (amiright?? 🍑) Not saying you should start weighing all your food and start counting macros (it can be exhausting lol), but find something that works for you and makes you feel good 🥰 • I’m super fucken proud with those 8 little pounds that I lost in 11 weeks because, even though it was hard, I have no problem knowing that this is sustainable and I can live this way for a long, long time. 😊 - 6 days ago

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PRETTY VIBES
​
​The perfect little arrangement for any corner of your home. Its simple, cute and fuss free! What more could you want? ​
​Click pic to shop or call our Seddon Store 📞 03 8376 6456. ​
​#cute #prettyvibes #homearrangement #cloverflowerco ​#flowerhome #cloverflowersmelbourne #shoplocal #lovethesebabes #perfectandpretty #yumm #humpday #wednesdaybaby #flowerlovers

PRETTY VIBES ​ ​The perfect little arrangement for any corner of your home. Its simple, cute and fuss free! What more could you want? ​ ​Click pic to shop or call our Seddon Store 📞 03 8376 6456. ​ ​#cute #prettyvibes #homearrangement #cloverflowerco#flowerhome #cloverflowersmelbourne #shoplocal #lovethesebabes #perfectandpretty #yumm #humpday #wednesdaybaby #flowerlovers - 8 hours ago

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🧡🥶💨HaPpY HuMp DaY 🐫 It’s 8°c & windy this morning...Brrr 🤶🏼❄️🧡
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#coldandwindy #happyhumpday #humpday #wednesdayvibes #seaglass #seashells #coralfrags #sanddollars #seatreasures #shells #bythesea #starfish #bracelet #beachtherapy #vitaminsea #mentalhealthmatters #kindnessmatters #createchange #beachcomber #beachbum #myhobby #picoftheday #beach #beachlife #lainiesloot 💖🧜🏼‍♀️✌🏼

🧡🥶💨HaPpY HuMp DaY 🐫 It’s 8°c & windy this morning...Brrr 🤶🏼❄️🧡 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #coldandwindy #happyhumpday #humpday #wednesdayvibes #seaglass #seashells #coralfrags #sanddollars #seatreasures #shells #bythesea #starfish #bracelet #beachtherapy #vitaminsea #mentalhealthmatters #kindnessmatters #createchange #beachcomber #beachbum #myhobby #picoftheday #beach #beachlife #lainiesloot 💖🧜🏼‍♀️✌🏼 - 6 hours ago

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Yo hump day!
6월 첫 주가 벌써 반이나 지남~
부지런하게 살자~
(Feat. 2주만에 만난 카페거리 편의점냥이😻 2주전 아침엔 햇살이 좋았네😻)
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#수요일 #humpday #아침 #운동 #새벽런 #공복런
#운동스타그램 #달리기그램 #런린이 #달리기 #nrc 
#runstagram #running #runner #applewatch 
#고양이 #길냥이 #치즈냥 #고양이그램 #야옹이 
#cat #catstagram #catlover #meowmeow

Yo hump day! 6월 첫 주가 벌써 반이나 지남~ 부지런하게 살자~ (Feat. 2주만에 만난 카페거리 편의점냥이😻 2주전 아침엔 햇살이 좋았네😻) . . #수요일 #humpday #아침 #운동 #새벽런 #공복런 #운동스타그램 #달리기그램 #런린이 #달리기 #nrc #runstagram #running #runner #applewatch #고양이 #길냥이 #치즈냥 #고양이그램 #야옹이 #cat #catstagram #catlover #meowmeow - 8 hours ago

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Happy Humpday legends! 😍

So this Friday is #nationaldonutday which obviously means we gotta do something crazy to celebrate 😆

Buuut we're not going to tell you today 🤐, stay tuned for our post tomorrow to find out all the details!

Trust us, you don't want to miss out on this! 💯
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📸: @nickvavitiss

Open from 11am fam 🔥
Pick-up & Delivery Available on:
@ubereats_aus
@deliveroo_au
Or call us: 9042 9429 ☎️
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#balwyncanteen #balwyn #burger #betteratbalwyn #og #originalglazed #cheatmeal #sweettreat #housemade #cheatday #best #melbourne #donutshop #doughies #humpday #supportsmallbusiness #supportlocal

Happy Humpday legends! 😍 So this Friday is #nationaldonutday which obviously means we gotta do something crazy to celebrate 😆 Buuut we're not going to tell you today 🤐, stay tuned for our post tomorrow to find out all the details! Trust us, you don't want to miss out on this! 💯 . 📸: @nickvavitiss Open from 11am fam 🔥 Pick-up & Delivery Available on: @ubereats_aus @deliveroo_au Or call us: 9042 9429 ☎️ . . . #balwyncanteen #balwyn #burger #betteratbalwyn #og #originalglazed #cheatmeal #sweettreat #housemade #cheatday #best #melbourne #donutshop #doughies #humpday #supportsmallbusiness #supportlocal - 6 hours ago

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Our favorite mini barista 💕Thank you @emiloy_stoked for sharing one of the sweetest #CRUMoments yet 😊

Our favorite mini barista 💕Thank you @emiloy_stoked for sharing one of the sweetest #CRUMoments yet 😊 - 24 hours ago

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💥unrelated caption to picture💥

So I’m rereading this story that I’ve heard literally a 💯 times, that I know by ❤️ about a man with 2 sons that 💔 and make you 😭 with betrayal and then some really REALLY beautiful resolution🌸 and questions ❓ *sidenote- if you don’t know the story I’m talking about, but want to, just DM me cause it’s a BA story😉*
Anyway, the son screws his father over BIG TIME. And when the son comes crawling on his hands and knees, does the Father highlight every single flaw he made like the playback in a highlight reel? NO. He gets his kid 🎁 & 🥘 & 🥳 Which is crazy, cause He has every right to make that kid remember all the 💩 he did 👊🏽. •
•
I’m an athlete where every loss, every win, every intricate error is recorded, kept and accumulated. The whole point of my current sport is to move the most weight/fastest time/most reps and errors tend to be remembered (by default) in my brain. If you’re an athlete -current or former- I bet you can relate at least a little bit to this.
•
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I’m just realizing and pressing into the fact that I don’t want my life dictated by focusing and remembering errors ❌. And I wanna extend that same kind of grace to others. The kind that makes you 😭 so hard cause you realize you truly didn’t deserve it in the first place, but it’s a 🎁

💥unrelated caption to picture💥 So I’m rereading this story that I’ve heard literally a 💯 times, that I know by ❤️ about a man with 2 sons that 💔 and make you 😭 with betrayal and then some really REALLY beautiful resolution🌸 and questions ❓ *sidenote- if you don’t know the story I’m talking about, but want to, just DM me cause it’s a BA story😉* Anyway, the son screws his father over BIG TIME. And when the son comes crawling on his hands and knees, does the Father highlight every single flaw he made like the playback in a highlight reel? NO. He gets his kid 🎁 & 🥘 & 🥳 Which is crazy, cause He has every right to make that kid remember all the 💩 he did 👊🏽. • • I’m an athlete where every loss, every win, every intricate error is recorded, kept and accumulated. The whole point of my current sport is to move the most weight/fastest time/most reps and errors tend to be remembered (by default) in my brain. If you’re an athlete -current or former- I bet you can relate at least a little bit to this. • • I’m just realizing and pressing into the fact that I don’t want my life dictated by focusing and remembering errors ❌. And I wanna extend that same kind of grace to others. The kind that makes you 😭 so hard cause you realize you truly didn’t deserve it in the first place, but it’s a 🎁 - 6 days ago

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Goob morning. I have a busy day at work today. Back to back naps through to lunch time, a snoozle for most of the afternoon, and a quick sleep before heading home. Big day. Wish me luck 💼🤓 #toughgig #someonehastodoit #employeeofthemonth #sam #seniordog #olderlabs #officedog #humpday #wednesday

Goob morning. I have a busy day at work today. Back to back naps through to lunch time, a snoozle for most of the afternoon, and a quick sleep before heading home. Big day. Wish me luck 💼🤓 #toughgig #someonehastodoit #employeeofthemonth #sam #seniordog #olderlabs #officedog #humpday #wednesday - 6 hours ago

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Halfway through the week and we’re living that @chevoolife 😎 - Have you had this goat cheese before? Man have we been missing out. This stuff is sooo delicious. We can’t wait to try all the different flavors they offer and make a margarita inspired by @board_oh_ out of the little jar once the cheese is done 🍹 Shouldn’t take too long 🤪🤤
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#ainttooproudtocheese #plattersoftheworld #thatcheeseplate #cheese #sendcharcudes #loveletterstocheese #charcuterie #platters #cheeseplatter #cheeseboard #grazingtable #cheeseboardsofinstagram #foodie #foodstyling #grazeboards #graze #cheeseplatters #charcuterieboard #todayfood  #instayummy #food52 #bhgfood #tastingtable #foodblogging #orlando #itsgoudabrieokay #cheeseplatters #humpday #wednesday #fingerfood

Halfway through the week and we’re living that @chevoolife 😎 - Have you had this goat cheese before? Man have we been missing out. This stuff is sooo delicious. We can’t wait to try all the different flavors they offer and make a margarita inspired by @board_oh_ out of the little jar once the cheese is done 🍹 Shouldn’t take too long 🤪🤤 . . #ainttooproudtocheese #plattersoftheworld #thatcheeseplate #cheese #sendcharcudes #loveletterstocheese #charcuterie #platters #cheeseplatter #cheeseboard #grazingtable #cheeseboardsofinstagram #foodie #foodstyling #grazeboards #graze #cheeseplatters #charcuterieboard #todayfood #instayummy #food52 #bhgfood #tastingtable #foodblogging #orlando #itsgoudabrieokay #cheeseplatters #humpday #wednesday #fingerfood - 6 days ago

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Happeee TOT 2 me fwens on da otha side of da world! 🌍😛 n Happeee Hump day 2 me fwens already half way thru da week lyk me! 😂😃❤️
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Preset/filter by @_atlastheaussie_ #atlastheaussiepresets

Happeee TOT 2 me fwens on da otha side of da world! 🌍😛 n Happeee Hump day 2 me fwens already half way thru da week lyk me! 😂😃❤️ 🔸 Preset/filter by @_atlastheaussie_ #atlastheaussiepresets - 8 hours ago

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Хорошего дня, друзья 🤪
Happy#humpday  my furiends 🤪
#frenchie #frenchies #frenchbulldogs #frenchbulldog #sirhenry_frenchbulldog #dog #doggy #frenchielove #frenchielife #dogstagram #ilovemydog #frenchiegram #bulldogfrances #frenchiesociety #dailyfrenchie #instadog #instagood #сэргенри #яжбульдог #бульдогомания #бульдожка #французскийбульдог #бульдогироссии

Хорошего дня, друзья 🤪 Happy#humpday my furiends 🤪 #frenchie #frenchies #frenchbulldogs #frenchbulldog #sirhenry_frenchbulldog #dog #doggy #frenchielove #frenchielife #dogstagram #ilovemydog #frenchiegram #bulldogfrances #frenchiesociety #dailyfrenchie #instadog #instagood #сэргенри #яжбульдог #бульдогомания #бульдожка #французскийбульдог #бульдогироссии - 2 hours ago

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With you by my side, we can get through anything ❤️ #positivevibes #wegotthis #strongtogether #humpday #brothers #strongertogether #love #sleepysausages #sleepingdogs @sausagedogcentral @bigsausagerolls @thedoxieworld @dogsofinstaworld @mydogiscutest @barked
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Follow us: @dachshund.on.ig
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💕
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#dachshunds #dachshundloversphoto #dachshundsofinstagram #Dachshund #dachshundsonly #dachshundpuppy #dachshundsofinsta #dachshundsdaily #dachshundonly #dachshundsarethebest #dachshundmix #dogselfie #dogstagram #dogsofficialdog

With you by my side, we can get through anything ❤️ #positivevibes #wegotthis #strongtogether #humpday #brothers #strongertogether #love #sleepysausages #sleepingdogs @sausagedogcentral @bigsausagerolls @thedoxieworld @dogsofinstaworld @mydogiscutest @barked 🐕 💛 👇 Follow us: @dachshund.on.ig 👆 💕 💕 💛 #dachshunds #dachshundloversphoto #dachshundsofinstagram #Dachshund #dachshundsonly #dachshundpuppy #dachshundsofinsta #dachshundsdaily #dachshundonly #dachshundsarethebest #dachshundmix #dogselfie #dogstagram #dogsofficialdog - 2 days ago

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Happy Hump Day 🍑🐪
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📸 - @marshall.photographs ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖Huge thanks to my sponsors: @iconceilings @snowfoamau @ctautoparts_au @prowrapsandgraphics @burnzauto @platinum_potions @rondobuildingservices @fe.motorsports @carboneticsau

Happy Hump Day 🍑🐪 . . . . 📸 - @marshall.photographs ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖Huge thanks to my sponsors: @iconceilings @snowfoamau @ctautoparts_au @prowrapsandgraphics @burnzauto @platinum_potions @rondobuildingservices @fe.motorsports @carboneticsau - 8 hours ago

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We all know what pairs with Wednesdays🍷 I don’t always dress up to drink wine - but when I do,
I drink from my own custom wine glass! 
#winewednesday 
#dunkinthefrenchie -
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A rough day goes away with a little @roughdaywine 
#roughdaywine 
#cheers -
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Wine @roughdaywine 
Sweater @woofoutwest 
Custom Wine Glass @bedbathandbeyond 
#roughday 
#woofoutwest 
#bedbathandbeyond -
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#winemedown 
#humpday 
#humpdayvibes 
#dogoftheday 
#wednesdaymotivation 
#weeklyfluff 
#frenchiegram 
#loveabully
#instadog
#instafrenchie 
#dogmodel
#dogphotography 
#dogsofatlanta 
#loveabully 
#bullybreed 
#daily_frenchie 
#dailybarker 
#barkhappy 
#dogfashion 
#frenchiesociety 
#dailywoof 
#frenchiephotos 
#frenchieoftheday

We all know what pairs with Wednesdays🍷 I don’t always dress up to drink wine - but when I do, I drink from my own custom wine glass! #winewednesday #dunkinthefrenchie - - A rough day goes away with a little @roughdaywine #roughdaywine #cheers - - Wine @roughdaywine Sweater @woofoutwest Custom Wine Glass @bedbathandbeyond #roughday #woofoutwest #bedbathandbeyond - - - - - - - - - - - - #winemedown #humpday #humpdayvibes #dogoftheday #wednesdaymotivation #weeklyfluff #frenchiegram #loveabully #instadog #instafrenchie #dogmodel #dogphotography #dogsofatlanta #loveabully #bullybreed #daily_frenchie #dailybarker #barkhappy #dogfashion #frenchiesociety #dailywoof #frenchiephotos #frenchieoftheday - 6 days ago

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