#hungerdirectedeating

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Nice crispy lasagne today after a little get together for my mums socially distanced birthday❤️
#hungerdirectedeating #hungerdirectedeatingjourney #hungerdirectedeatinguk #hungerdirectedeatingmovement #hde #intuitiveeating #healthyeating #motivation #healthychoices #healthylifestyle #healthyfood #healthyliving #foodblogger #ditchthediet #bodypositivity #wellness #eatingintuitively #happy #wellnessjourney #holisticwellness #intuitiveeatingjourney #intuitiveeatingofficial #foodfreedom #eatthecarbs #antidiet #haveyourcakeandskinnyjeanstoo #hdeeating #nodiet #howtohaveyourcakeandyourskinnyjeanstoo #antidietculture

Nice crispy lasagne today after a little get together for my mums socially distanced birthday❤️ #hungerdirectedeating #hungerdirectedeatingjourney #hungerdirectedeatinguk #hungerdirectedeatingmovement #hde #intuitiveeating #healthyeating #motivation #healthychoices #healthylifestyle #healthyfood #healthyliving #foodblogger #ditchthediet #bodypositivity #wellness #eatingintuitively #happy #wellnessjourney #holisticwellness #intuitiveeatingjourney #intuitiveeatingofficial #foodfreedom #eatthecarbs #antidiet #haveyourcakeandskinnyjeanstoo #hdeeating #nodiet #howtohaveyourcakeandyourskinnyjeanstoo #antidietculture - 10 hours ago

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Dinner was tasty but I feel dreadful this evening so off to bed. I had 1 and a half quorn fillets with 1 tbsp pesto (3 syns), quinoa and couscous, and broccoli,  cauliflower and green beans. Also had a Pepsi max to try and settle my stomach. 
Now about to have a decaf tea and sleep. I'm currently planning to get up at 5am so I can go running and do some strength training before work. Then a 12 hour shift  in the hospital. 
I have prepped my overnight oats, my lunch and my snacks for the day to keep me on plan so nothing can stop me now. 
#slimmingworld #slimmingworlduk #sw #swuk #healthyeating #healthyliving #exercise #fitness #hde #hungerdirectedeating #intuitiveeating #mindfuleating

Dinner was tasty but I feel dreadful this evening so off to bed. I had 1 and a half quorn fillets with 1 tbsp pesto (3 syns), quinoa and couscous, and broccoli, cauliflower and green beans. Also had a Pepsi max to try and settle my stomach. Now about to have a decaf tea and sleep. I'm currently planning to get up at 5am so I can go running and do some strength training before work. Then a 12 hour shift in the hospital. I have prepped my overnight oats, my lunch and my snacks for the day to keep me on plan so nothing can stop me now. #slimmingworld #slimmingworlduk #sw #swuk #healthyeating #healthyliving #exercise #fitness #hde #hungerdirectedeating #intuitiveeating #mindfuleating - 11 hours ago

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Say hello to the lemon blondie 😍💛 afternoon tea prep today for tomorrow. My kitchen smells amazing!!! #afternoontea #hde #healthyeating #motivation #fitness #fitfam #foodstagram #healthylifestyle  #hde #comfortfood #foodporn #foodstagram #masso #caloriecounting #caloriedeficit #hungerdirectedeating #hungerdirectedeatingjourney #slimmingworld  #healthylifestyle #healthymindhealthybody #instafood #instagood #foodgoals

Say hello to the lemon blondie 😍💛 afternoon tea prep today for tomorrow. My kitchen smells amazing!!! #afternoontea #hde #healthyeating #motivation #fitness #fitfam #foodstagram #healthylifestyle #hde #comfortfood #foodporn #foodstagram #masso #caloriecounting #caloriedeficit #hungerdirectedeating #hungerdirectedeatingjourney #slimmingworld #healthylifestyle #healthymindhealthybody #instafood #instagood #foodgoals - 11 hours ago

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Lemon and herb basa fillet, roasted butternut squash and broccoli 🥦🐟 #eatingfortheinsta #instafoodgram #foodblogger #foodphotography #foodfreedom #foodie #foodblog #intuitiveeating #dinnerinspo #dinner #dinnerideas #healthyfood #healthylifestyle #healthyeating #healthy #strongnotskinny #mindfuleating #weightloss #fatloss #diet #fooddiary #hungerdirectedeating #caloriecounting #basa #fish #butternutsquash #balanceddiet #broccoli

Lemon and herb basa fillet, roasted butternut squash and broccoli 🥦🐟 #eatingfortheinsta #instafoodgram #foodblogger #foodphotography #foodfreedom #foodie #foodblog #intuitiveeating #dinnerinspo #dinner #dinnerideas #healthyfood #healthylifestyle #healthyeating #healthy #strongnotskinny #mindfuleating #weightloss #fatloss #diet #fooddiary #hungerdirectedeating #caloriecounting #basa #fish #butternutsquash #balanceddiet #broccoli - 11 hours ago

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#hunger #hungergames #hungerdirectedeating #hungergamesedit #hungergamesmemes #hungergamesedits #hungerstation #hungermagazine #hungercontrol #hungergamesmovie #hungerford #hungerdirectedeatingjourney #hungergamesfandom #hungerstrike #hungeractionmonth #hungergamesquotes #hungerknockoriginals #hungerpains #hungergamesexhibition #hungerpangs #hungergamestrilogy #hungerforsuccess #hungergamescatchingfire #hungergamesmockingjay #hungerheroes #hungerfree #hungerrelief #hungergamesrp #hungergamescosplay #hungerranger

#hunger #hungergames #hungerdirectedeating #hungergamesedit #hungergamesmemes #hungergamesedits #hungerstation #hungermagazine #hungercontrol #hungergamesmovie #hungerford #hungerdirectedeatingjourney #hungergamesfandom #hungerstrike #hungeractionmonth #hungergamesquotes #hungerknockoriginals #hungerpains #hungergamesexhibition #hungerpangs #hungergamestrilogy #hungerforsuccess #hungergamescatchingfire #hungergamesmockingjay #hungerheroes #hungerfree #hungerrelief #hungergamesrp #hungergamescosplay #hungerranger - 15 hours ago

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Enjoying my treat of a pink french fancy (5.5 syns), strawberries and my first cup of tea of the day!. Also just got a message through from my sw consultant with free access to the new magazine so enjoying reading the stories whilst I chill for a bit then back to uni work. 
#slimmingworld #slimmingworlduk #sw #swuk #healthyeating #healthyliving #exercise #fitness #hde #hungerdirectedeating #intuitiveeating #mindfuleating

Enjoying my treat of a pink french fancy (5.5 syns), strawberries and my first cup of tea of the day!. Also just got a message through from my sw consultant with free access to the new magazine so enjoying reading the stories whilst I chill for a bit then back to uni work. #slimmingworld #slimmingworlduk #sw #swuk #healthyeating #healthyliving #exercise #fitness #hde #hungerdirectedeating #intuitiveeating #mindfuleating - 16 hours ago

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Lunch was Slimming world pea and mint soup (from Iceland) which was so flavourful and syn free. With 2 ryvita on the side (2 syns) with 1 laughing cow light triangle on which is part of my 2nd hex a. I also had a satsuma for some extra speed and water. 
Then went out to do a bit of body magic and had a half hour walk. Now feeling very tired so doing to have a tea and a sweet treat.

#slimmingworlduk #healthyeating #healthyliving #exercise #fitness #hde #hungerdirectedeating #intuitiveeating #mindfuleating #slimmingworld #sw #swuk

Lunch was Slimming world pea and mint soup (from Iceland) which was so flavourful and syn free. With 2 ryvita on the side (2 syns) with 1 laughing cow light triangle on which is part of my 2nd hex a. I also had a satsuma for some extra speed and water. Then went out to do a bit of body magic and had a half hour walk. Now feeling very tired so doing to have a tea and a sweet treat. #slimmingworlduk #healthyeating #healthyliving #exercise #fitness #hde #hungerdirectedeating #intuitiveeating #mindfuleating #slimmingworld #sw #swuk - 16 hours ago

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I went to drop our little one at nursery today and then grabbed a starbucks on the way home. I much prefer a costa but they're not open so I had a sugar free vanilla skinny cappuccino. I'm counting that as my milk hex a option as I never use it all up. 
Then home to work on and submit a uni assignment. Lewis made me my breakfast of a ww wrap (hex b), 2 x scrambled eggs, mushrooms, hash brown (2 syns) and 1/2 tbsp 50% less sugar ketchup (1/2 syn). Absolutely what I needed. Yummy. 
#slimmingworld #slimmingworlduk #sw #swuk #healthyeating #healthyliving #exercise #fitness #hde #hungerdirectedeating #intuitiveeating #mindfuleating

I went to drop our little one at nursery today and then grabbed a starbucks on the way home. I much prefer a costa but they're not open so I had a sugar free vanilla skinny cappuccino. I'm counting that as my milk hex a option as I never use it all up. Then home to work on and submit a uni assignment. Lewis made me my breakfast of a ww wrap (hex b), 2 x scrambled eggs, mushrooms, hash brown (2 syns) and 1/2 tbsp 50% less sugar ketchup (1/2 syn). Absolutely what I needed. Yummy. #slimmingworld #slimmingworlduk #sw #swuk #healthyeating #healthyliving #exercise #fitness #hde #hungerdirectedeating #intuitiveeating #mindfuleating - 20 hours ago

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Day 2 of working from home. As part of my new routine I'm building I went out for a run first thing this morning and then showered before I started the work day. It feels so nice knowing I've got that out of the way and now I can focus on other things. So far it feels ok, have any of you guys been working from home... How have you been finding it? .
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#healthyeating #caloriecounting #intuitiveeating #eatpretty #weightloss #bread #PBontoast #weightlossjourney #flexibledieting #foodblogger #healthyfood #slowandsteady #eatwellbewell #HDE #hungerdirectedeating #ditchthediet #homemade #dietculturedropout #homemadebread #discoverunder1k #lifestyleblogger #foodstylist #uklifestylebloggers

Day 2 of working from home. As part of my new routine I'm building I went out for a run first thing this morning and then showered before I started the work day. It feels so nice knowing I've got that out of the way and now I can focus on other things. So far it feels ok, have any of you guys been working from home... How have you been finding it? . . . . . . . . . #healthyeating #caloriecounting #intuitiveeating #eatpretty #weightloss #bread #PBontoast #weightlossjourney #flexibledieting #foodblogger #healthyfood #slowandsteady #eatwellbewell #HDE #hungerdirectedeating #ditchthediet #homemade #dietculturedropout #homemadebread #discoverunder1k #lifestyleblogger #foodstylist #uklifestylebloggers - 20 hours ago

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#transformationtuesday 
Photo on the right, me when I first started back into fitness and exercising, unfit and hating every moment. The left, me 7st down, exercise and fitness is one of my favourite things on the planet. It’s taken blood, sweat and tears. I’ve pushed and pushed myself to reach new levels of fitness and I’ve learnt to love and appreciate all the different area that fitness and exercise gives me. I JUST WANT THE GYM BACK NOW😭🥺💔! #weightwatchers 
#slimmingworld #weightlosstransformation #weightlossjourney #healthylifestyle #healthierme #transformationtuesday #healthyeating #healthyliving #hungerdirectedeating #hde #hungerdirectedeatingjourney #yoga #myweightlossjourney #weightlosstransformation #weightlossjourney 
#guiltfreefood #guiltfree #goodfood #postivevibes #slimmerwaist #confident #hungerdirectedeating #gym #weightlosss #confident #weightlifting #weights #TPnutrition #boxingtraining #boxingcourses #running #boxingworkout

#transformationtuesday Photo on the right, me when I first started back into fitness and exercising, unfit and hating every moment. The left, me 7st down, exercise and fitness is one of my favourite things on the planet. It’s taken blood, sweat and tears. I’ve pushed and pushed myself to reach new levels of fitness and I’ve learnt to love and appreciate all the different area that fitness and exercise gives me. I JUST WANT THE GYM BACK NOW😭🥺💔! #weightwatchers #slimmingworld #weightlosstransformation #weightlossjourney #healthylifestyle #healthierme #transformationtuesday #healthyeating #healthyliving #hungerdirectedeating #hde #hungerdirectedeatingjourney #yoga #myweightlossjourney #weightlosstransformation #weightlossjourney #guiltfreefood #guiltfree #goodfood #postivevibes #slimmerwaist #confident #hungerdirectedeating #gym #weightlosss #confident #weightlifting #weights #TPnutrition #boxingtraining #boxingcourses #running #boxingworkout - 22 hours ago

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Chocolate and peanut baked oats 🌱 wow what can I say, I’ve followed the recipe posted by @dumbbellsandoats and this was just perfect 🌱 topped with a spoon of yoghurt, smooth pb, fruits and @forestwholefoods cacao nibs and mulberries 🌱 .
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#wakeupgoals #oats #bakedoats #oatmeal #porridgepassion - [ ] #hde #hungerdirectedeating #healthychoices #healthyideas #antidiet #haveyourcakeandskinnyjeanstoo #nomoredietrules #selflove #selfacceptance #postivievibes #sharethelove #bodypositive #nomorediets #ditchthediet #bodyacceptance #norestrictions #noguilt  #health #healthyfood #hetrusttheprocessalthyliving #intuitiveeating #motivation #behaviourchange #trusttheprocess

Chocolate and peanut baked oats 🌱 wow what can I say, I’ve followed the recipe posted by @dumbbellsandoats and this was just perfect 🌱 topped with a spoon of yoghurt, smooth pb, fruits and @forestwholefoods cacao nibs and mulberries 🌱 . . #wakeupgoals #oats #bakedoats #oatmeal #porridgepassion - [ ] #hde #hungerdirectedeating #healthychoices #healthyideas #antidiet #haveyourcakeandskinnyjeanstoo #nomoredietrules #selflove #selfacceptance #postivievibes #sharethelove #bodypositive #nomorediets #ditchthediet #bodyacceptance #norestrictions #noguilt #health #healthyfood #hetrusttheprocessalthyliving #intuitiveeating #motivation #behaviourchange #trusttheprocess - 23 hours ago

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#wellness #wellnessjourney #holisticwellness #healthandwellness #wellnesssuccess #weightlosssuccess #weightlossjourney #motivation #healthyliving #healthylifestyle #healthyeating #healthychoices #healthyfood #hde #munrofitness #clanmunro #caloriecounting #caloriedeficit #slimmingworld #cfd #hungerdirectedeating #intuitiveeating #eatingintuitively #bodypositivity #happy #strongnotskinny #foodie

#wellness #wellnessjourney #holisticwellness #healthandwellness #wellnesssuccess #weightlosssuccess #weightlossjourney #motivation #healthyliving #healthylifestyle #healthyeating #healthychoices #healthyfood #hde #munrofitness #clanmunro #caloriecounting #caloriedeficit #slimmingworld #cfd #hungerdirectedeating #intuitiveeating #eatingintuitively #bodypositivity #happy #strongnotskinny #foodie - 23 hours ago

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Cup of tea to start the day ❤️ #wellness #wellnessjourney #holisticwellness #healthandwellness #wellnesssuccess #weightlosssuccess #weightlossjourney #motivation #healthyliving #healthylifestyle #healthyeating #healthychoices #healthyfood #hde #munrofitness #clanmunro #caloriecounting #caloriedeficit #slimmingworld #cfd #hungerdirectedeating #intuitiveeating #eatingintuitively #bodypositivity #happy #strongnotskinny #foodie #mfsummerchallenge

Cup of tea to start the day ❤️ #wellness #wellnessjourney #holisticwellness #healthandwellness #wellnesssuccess #weightlosssuccess #weightlossjourney #motivation #healthyliving #healthylifestyle #healthyeating #healthychoices #healthyfood #hde #munrofitness #clanmunro #caloriecounting #caloriedeficit #slimmingworld #cfd #hungerdirectedeating #intuitiveeating #eatingintuitively #bodypositivity #happy #strongnotskinny #foodie #mfsummerchallenge - 24 hours ago

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🖐️.. Good morning and happy Tuesday 🖐️... I'm in work for 1 day this week which is today 😕... Hoping to move more today as the last 2 days have been lazy on the sofa 🤷🏻‍♀️... I make my own chicken caesar salad which is gorgeous so can't wait for that... Gonna wait until I'm hungry to eat my breakfast and have fruit to snack on at lunch time rather than a meal as that makes me sluggish and I want to exercise tonight 🤞.... Housework is ✅ for today now to get myself ready for a day in the office 🤗 have a great day 🖐️
#hde #hungerdirectedeating #howtohaveyourcakeandyourskinnyjeanstoo #josiespinardi #antidietrevolution #ditchthediet #positivevibes #behaviourchange #happy #hinching #mrshincharmy #healthylifestyle #weightlossjourney #caloriecounting #stayhome #staysafe

🖐️.. Good morning and happy Tuesday 🖐️... I'm in work for 1 day this week which is today 😕... Hoping to move more today as the last 2 days have been lazy on the sofa 🤷🏻‍♀️... I make my own chicken caesar salad which is gorgeous so can't wait for that... Gonna wait until I'm hungry to eat my breakfast and have fruit to snack on at lunch time rather than a meal as that makes me sluggish and I want to exercise tonight 🤞.... Housework is ✅ for today now to get myself ready for a day in the office 🤗 have a great day 🖐️ #hde #hungerdirectedeating #howtohaveyourcakeandyourskinnyjeanstoo #josiespinardi #antidietrevolution #ditchthediet #positivevibes #behaviourchange #happy #hinching #mrshincharmy #healthylifestyle #weightlossjourney #caloriecounting #stayhome #staysafe - 24 hours ago

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#wellness #wellnessjourney #holisticwellness #healthandwellness #wellnesssuccess #weightlosssuccess #weightlossjourney #motivation #healthyliving #healthylifestyle #healthyeating #healthychoices #healthyfood #hde #munrofitness #clanmunro #caloriecounting #caloriedeficit #slimmingworld #cfd #hungerdirectedeating #intuitiveeating #eatingintuitively #bodypositivity #happy #strongnotskinny #foodie #mfsummerchallenge

#wellness #wellnessjourney #holisticwellness #healthandwellness #wellnesssuccess #weightlosssuccess #weightlossjourney #motivation #healthyliving #healthylifestyle #healthyeating #healthychoices #healthyfood #hde #munrofitness #clanmunro #caloriecounting #caloriedeficit #slimmingworld #cfd #hungerdirectedeating #intuitiveeating #eatingintuitively #bodypositivity #happy #strongnotskinny #foodie #mfsummerchallenge - 1 day ago

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I'm very happy with my weigh in results! I am motivated to exercise and inspired to eat healthy and am just in a positive mindset. Let's smash it again this week! 10.5lb to target
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#slimmingworld #slimmingworldmember #slimmingworldjourney #slimmingworldonline #slimmingworldinsta #slimmingworldsupport #slimmingworldireland #sw #swireland #swfam #swinsta #swinstagram #weightloss #weightlossjourney #losingweight #weighdayresults #weighin #weighday #healthyeating #foodoptimising #onplan #hungerdirectedeating #slimmingworldsuccess #slimmingworldworks

I'm very happy with my weigh in results! I am motivated to exercise and inspired to eat healthy and am just in a positive mindset. Let's smash it again this week! 10.5lb to target . . . . . . . . #slimmingworld #slimmingworldmember #slimmingworldjourney #slimmingworldonline #slimmingworldinsta #slimmingworldsupport #slimmingworldireland #sw #swireland #swfam #swinsta #swinstagram #weightloss #weightlossjourney #losingweight #weighdayresults #weighin #weighday #healthyeating #foodoptimising #onplan #hungerdirectedeating #slimmingworldsuccess #slimmingworldworks - 1 day ago

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Do you want to lose 11-14 lb? The pen is one injection into the tummy area that sets you up for the day, it is painless and easy to use.

Do you want to lose 11-14 lb? The pen is one injection into the tummy area that sets you up for the day, it is painless and easy to use. - 1 day ago

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Achieving your goal is achieveable always....... keep your eye on the ball!

Achieving your goal is achieveable always....... keep your eye on the ball! - 1 day ago

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Remember to take your water!!!

Remember to take your water!!! - 1 day ago

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😂😂😂😂

😂😂😂😂 - 1 day ago

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