#iam1stphorm

1,731,696 posts

The come before the strom! #1stphormathletesearch #1stphorm #iam1stphorm #fitdad #positivevibes #armystrong #armyvet #noexcuses

The come before the strom! #1stphormathletesearch #1stphorm #iam1stphorm #fitdad #positivevibes #armystrong #armyvet #noexcuses - 32 minutes ago

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Dusted off the dog hair, put air in the tires & got on my rode bike for the kids in Haiti❤️ Blessed🙏💪❤️ #30forthekids
#iam1stPhorm
#75hard
#1stphorm
#iamtheone
#duespaid
#1stphormathletesearch 
#andyfrisella
#mrfrisella
#braceforimpact46

Dusted off the dog hair, put air in the tires & got on my rode bike for the kids in Haiti❤️ Blessed🙏💪❤️ #30forthekids #iam1stPhorm #75hard #1stphorm #iamtheone #duespaid #1stphormathletesearch #andyfrisella #mrfrisella #braceforimpact46 - 34 minutes ago

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Get you some. 
Downey10% for 10% off. 
#bigezyfitdotcom #75hard #75hardcomplete  @uspapower
@hwy22gym @dianayi86  @philipmaranto @agentsmith_1 @jpetee71 @big_papi_panora
@jessica___strecker
@TeamPanora  #1stphorm #iam1stphorm #DUESPAID #legionofboom #wedothework 
#가족 먼저 #TEAMBOAD 
#DisciplineEqualsFreedom #TEAMPANORA #BOAD #GoHard #BigEzy #GYMLIFTSDONTCOUNT

Get you some. Downey10% for 10% off. #bigezyfitdotcom #75hard #75hardcomplete @uspapower @hwy22gym @dianayi86 @philipmaranto @agentsmith_1 @jpetee71 @big_papi_panora @jessica___strecker @TeamPanora #1stphorm #iam1stphorm #DUESPAID #legionofboom #wedothework #가족 먼저 #TEAMBOAD #DisciplineEqualsFreedom #TEAMPANORA #BOAD #GoHard #BigEzy #GYMLIFTSDONTCOUNT - 34 minutes ago

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Truer words have never been spoken!  #iam1stphorm, #1stphorm, #legionofboom, #1stphormathletesearch, #bethe1, #wedothework,#duespaid#75hard

Truer words have never been spoken! #iam1stphorm , #1stphorm , #legionofboom , #1stphormathletesearch , #bethe1 , #wedothework ,#duespaid #75hard - 41 minutes ago

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I had a post planned for today that was going to be meaningful and share something work (military) related that's been weighing on my heart, but after working for 13 hours here's a cute picture of my big puppy with one of the puppies from @bafminiamericansheperds most recent litter. ❤

#iam1stphorm, #1stphorm, #legionofboom, #1stphormathletesearch, #bethe1, #wedothework,  #duespaid #1stphormpowerlifter #1stphormstylist #gwpl #usapl #shearstrength #thepowerliftingstylist #militarystrength #phamily #militaryfitness #ang #usaf #zyia #zyiafamily #zyiaactivewear #zyiaactive #shepsky #shepherdhusky #shepherdhuskymix #miniaussie #miniamericanshepherd #bluemerle #puppiesofinstagram

I had a post planned for today that was going to be meaningful and share something work (military) related that's been weighing on my heart, but after working for 13 hours here's a cute picture of my big puppy with one of the puppies from @bafminiamericansheperds most recent litter. ❤ #iam1stphorm , #1stphorm , #legionofboom , #1stphormathletesearch , #bethe1 , #wedothework ,  #duespaid  #1stphormpowerlifter #1stphormstylist #gwpl #usapl #shearstrength #thepowerliftingstylist #militarystrength #phamily #militaryfitness #ang #usaf #zyia #zyiafamily #zyiaactivewear #zyiaactive #shepsky #shepherdhusky #shepherdhuskymix #miniaussie #miniamericanshepherd #bluemerle #puppiesofinstagram - 44 minutes ago

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Lake fun
#flyfishing
#montana
#orvis
#orvisflyfishing
#montana
#1stphorm
#iam1stphorm

Lake fun #flyfishing #montana #orvis #orvisflyfishing #montana #1stphorm #iam1stphorm - 48 minutes ago

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Flashback Friday to one of my favorite moments.❤️
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Wait for the moment Phoebe really breaks it down😂
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I don’t own the rights to this song.

Flashback Friday to one of my favorite moments.❤️ . Wait for the moment Phoebe really breaks it down😂 . I don’t own the rights to this song. - 48 minutes ago

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FitnessOfferHub
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Choice is yours.
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Follow us and Double tap if you are inn.
Credit @fitnessofferhub

#agt #gymshark #abs #weightloss
 #1stphorm #iam1stphorm #weightlifting #acro #acroyoga #training #fitnessmotivation #fitcouple #aerialist #cirque #butcherbox #marriage #swolemate #selflove #duotranscend #muscle  #workout #workouttricks #training #poledancer #poletraining #split #polelove #voronezh #vrn #воронеж #blacklivesmatter

FitnessOfferHub . . Choice is yours. . . Follow us and Double tap if you are inn. Credit @fitnessofferhub #agt #gymshark #abs #weightloss #1stphorm #iam1stphorm #weightlifting #acro #acroyoga #training #fitnessmotivation #fitcouple #aerialist #cirque #butcherbox #marriage #swolemate #selflove #duotranscend #muscle #workout #workouttricks #training #poledancer #poletraining #split #polelove #voronezh #vrn #воронеж #blacklivesmatter - 49 minutes ago

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Squats are coming back! 🍑🤍🏋🏽‍♀️
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#ComebackKate💪🏼 #iam1stphorm #legday #postpartum #healthylifestyle #fitness #fitmom #momswholift #fitnessmotivation #fitnessmodel  #1stphorm #athlete  #trainhard  #transphormation  #postpartumfitness #arizona  #fitspo #ijustwantanicebutt #dropitlowandwatchitgrow #squats

Squats are coming back! 🍑🤍🏋🏽‍♀️ • • • • • #ComebackKate 💪🏼 #iam1stphorm #legday #postpartum #healthylifestyle #fitness #fitmom #momswholift #fitnessmotivation #fitnessmodel #1stphorm #athlete #trainhard #transphormation #postpartumfitness #arizona #fitspo #ijustwantanicebutt #dropitlowandwatchitgrow #squats - 53 minutes ago

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FitnessOfferHub

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Credit @fitnessofferhub 
#agt #gymshark #abs #weightloss
 #1stphorm #iam1stphorm #weightlifting #acro #acroyoga #training #fitnessmotivation #fitcouple #aerialist #cirque #butcherbox #marriage #swolemate #selflove #duotranscend #muscle  #workout #workouttricks #training #poledancer #poletraining #split #polelove #voronezh #vrn #воронеж #blacklivesmatter

FitnessOfferHub Follow us and Double tap if you are inn. Credit @fitnessofferhub #agt #gymshark #abs #weightloss #1stphorm #iam1stphorm #weightlifting #acro #acroyoga #training #fitnessmotivation #fitcouple #aerialist #cirque #butcherbox #marriage #swolemate #selflove #duotranscend #muscle #workout #workouttricks #training #poledancer #poletraining #split #polelove #voronezh #vrn #воронеж #blacklivesmatter - 53 minutes ago

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Some leftover snack ideas 😍 -
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1)Taco meat with cheddar cheese, hot sauce & Tostitos Rounds .-
2) Taco meat with PepperJack cheese on Tostitos Scoops -
3) Sliced Mini Meatballs with Mozzarella cheese on Tostitos Scoops -
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#CKPower #CrazyKeith #MrFreeEverything #TeamBOOM #RoyaltyIncome #Leverage #System #Options #Friday #Funky #Tostitos #TacoMeat #HotSauce #Meatballs #PepperJack #Freedom #FreeSavings #FreeEnergy #FreeWireless #VIPTravel #CashBack #HomeSecurity #1stPhorm #IAm1stPhorm #LegionOfBoom #1srPhormAthleteSearch #HustleEveryday #TheFutureIsSoBright #DreamBig #GoGetIt

Some leftover snack ideas 😍 - - 1)Taco meat with cheddar cheese, hot sauce & Tostitos Rounds .- 2) Taco meat with PepperJack cheese on Tostitos Scoops - 3) Sliced Mini Meatballs with Mozzarella cheese on Tostitos Scoops - - #CKPower #CrazyKeith #MrFreeEverything #TeamBOOM #RoyaltyIncome #Leverage #System #Options #Friday #Funky #Tostitos #TacoMeat #HotSauce #Meatballs #PepperJack #Freedom #FreeSavings #FreeEnergy #FreeWireless #VIPTravel #CashBack #HomeSecurity #1stPhorm #IAm1stPhorm #LegionOfBoom #1srPhormAthleteSearch #HustleEveryday #TheFutureIsSoBright #DreamBig #GoGetIt - 1 hour ago

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FitnessOfferHub

Make cry your FAT

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#fitnessofferhub #fitness #fitnessjourney #fitnessaddict #workout #workoutmotivation #squats  #agt #gymshark #abs #weightloss
 #1stphorm #iam1stphorm #weightlifting #acro #acroyoga #training #fitnessmotivation #fitcouple #aerialist #cirque #butcherbox  #swolemate #selflove #duotranscend #muscle  #workout #workouttricks #training #poledancer #split #polelove

FitnessOfferHub Make cry your FAT Follow us and Double tap if you are inn. Credit @fitnessofferhub #fitnessofferhub #fitness #fitnessjourney #fitnessaddict #workout #workoutmotivation #squats #agt #gymshark #abs #weightloss #1stphorm #iam1stphorm #weightlifting #acro #acroyoga #training #fitnessmotivation #fitcouple #aerialist #cirque #butcherbox #swolemate #selflove #duotranscend #muscle #workout #workouttricks #training #poledancer #split #polelove - 1 hour ago

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Here are a few differant positions that I hit the legs when foam rolling.

1. Upper Back
2. Hamstrings
3. Calves
4. Quads
5. Groin
6. Glute/Piriformis 
7. Iliotibial band 
The protocol I typically use is to foam roll each body segment for 45-60 seconds each side. 
Some use foam rolling by loosening up tight parts of the muscle and helping with myofascial release to prime the body before exercise. On the other hand, recent research has shown that to aid in recovery more successfully it should be used as a cool-down technique.

Its widely suggested that if you find a tight area when foam rolling to put more pressure and take your time moving back and forth before moving on.

When and how do you implement foam rolling into your exercise program?

#foamrolling #recovery #thelittlethings #findingwaystobebetter #foamroller #tightmuscles #activerecovery #activerestday  #myofascialrelease #warmup #cooldown #implementation #thefoundationstf #1stphorm #1stphormathletesearch #legionofboom #iam1stphorm #mossyoakcamo #adidasshoes

Here are a few differant positions that I hit the legs when foam rolling. 1. Upper Back 2. Hamstrings 3. Calves 4. Quads 5. Groin 6. Glute/Piriformis 7. Iliotibial band The protocol I typically use is to foam roll each body segment for 45-60 seconds each side. Some use foam rolling by loosening up tight parts of the muscle and helping with myofascial release to prime the body before exercise. On the other hand, recent research has shown that to aid in recovery more successfully it should be used as a cool-down technique. Its widely suggested that if you find a tight area when foam rolling to put more pressure and take your time moving back and forth before moving on. When and how do you implement foam rolling into your exercise program? #foamrolling #recovery #thelittlethings #findingwaystobebetter #foamroller #tightmuscles #activerecovery #activerestday #myofascialrelease #warmup #cooldown #implementation #thefoundationstf #1stphorm #1stphormathletesearch #legionofboom #iam1stphorm #mossyoakcamo #adidasshoes - 1 hour ago

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Today was one of those days where I was tired and I had a bunch of things to do today that I told myself I wouldn’t go to the gym. I sat down thinking about how I would never allow myself to make any excuses. I went in a few hours before state curfew and worked on back, arms, and cardio. Let’s go!⁣
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Song: DOA⁣⁣
Artist: I Prevail ⁣
Social: @iprevailband ⁣⁣⁣⁣
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⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣#WeightLossJourney #FitnessJourney #FitnessEveryday #Fitspo #Fitporation #FitInspiration #FitFam #Model #Beast #Gainz #Swoll #Inspiration #Shredded #GymMonster #Dedication #GymBeast  #Gainzville #Transformation #ArmDay #BackDay #ExplorePage #Athlete #IAm1stPhorm #1stPhorm #LegionOfBoom  #1stPhormAthleteSearch #BeThe1 #WeDoTheWork #DuesPaid #WorldsMostFamousArt

Today was one of those days where I was tired and I had a bunch of things to do today that I told myself I wouldn’t go to the gym. I sat down thinking about how I would never allow myself to make any excuses. I went in a few hours before state curfew and worked on back, arms, and cardio. Let’s go!⁣ ⁣⁣⁣ Song: DOA⁣⁣ Artist: I Prevail ⁣ Social: @iprevailband ⁣⁣⁣⁣ .⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣#WeightLossJourney #FitnessJourney #FitnessEveryday #Fitspo #Fitporation #FitInspiration #FitFam #Model #Beast #Gainz #Swoll #Inspiration #Shredded #GymMonster #Dedication #GymBeast #Gainzville #Transformation #ArmDay #BackDay #ExplorePage #Athlete #IAm1stPhorm #1stPhorm #LegionOfBoom #1stPhormAthleteSearch #BeThe1 #WeDoTheWork #DuesPaid  #WorldsMostFamousArt - 1 hour ago

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My only goal is to help myself while helping and inspiring others who want to also improve themselves ~
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#iam1stphorm #1stphorm #1stphormathletesearch #1stphormathletesearch2020 #legionofboom #iam1stphorm #fitness #fit #athlete #inspiration #fitnessmotivation #fitnessjourney

My only goal is to help myself while helping and inspiring others who want to also improve themselves ~ ~ ~ #iam1stphorm #1stphorm #1stphormathletesearch #1stphormathletesearch2020 #legionofboom #iam1stphorm #fitness #fit #athlete #inspiration #fitnessmotivation #fitnessjourney - 1 hour ago

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Great way to end the day. .
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#menshealth #mensfitness #mensmotivation #transformation #highfunctioning #mmatraining #nurse #nurselife #frontlineworkers #mobilitytraining #yogaformentalhealth #armsday #tattoomodels #iamenough #iam1stphorm #iamphorm4life #1stphorm #1stphormathletesearch #1stphormlegionnaire #legionofboom #bodybuilding #indianbodybulker

Great way to end the day. . . . . . . . . #menshealth #mensfitness #mensmotivation #transformation #highfunctioning #mmatraining #nurse #nurselife #frontlineworkers #mobilitytraining #yogaformentalhealth #armsday #tattoomodels #iamenough #iam1stphorm #iamphorm4life #1stphorm #1stphormathletesearch #1stphormlegionnaire #legionofboom #bodybuilding #indianbodybulker - 1 hour ago

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For ask of my fellow educators out there. #educator #blackmaleteachers #blackexcellence #bettermebetteryou #beingthechange #teachinghowtochange 
#iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid

For ask of my fellow educators out there. #educator #blackmaleteachers #blackexcellence #bettermebetteryou #beingthechange #teachinghowtochange #iam1stphorm  #1stphorm  #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid - 1 hour ago

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So, I lied.  It’s 11pm on a Friday night (such a #nerd). Said I was going to take a break on learning new things ... but I’m back at it.  I guess i just have to accept it 😆 Learning more about supplemention.

Always strive to learn and be better!! #fitPharmD #pharmacist #dad #husband #certified #trainer #healthcoach #goals #lifestyle #accountability #knowledge #bestrong #staystrong #moveforward #inspire #mindfullness #believe #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid

So, I lied. It’s 11pm on a Friday night (such a #nerd ). Said I was going to take a break on learning new things ... but I’m back at it. I guess i just have to accept it 😆 Learning more about supplemention. Always strive to learn and be better!! #fitPharmD #pharmacist #dad #husband #certified #trainer #healthcoach #goals #lifestyle #accountability #knowledge #bestrong #staystrong #moveforward #inspire #mindfullness #believe #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid - 1 hour ago

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Day 55 on the #mytransformationstartstoday Challenge.  Hit arms earlier.  Now, completing my hour of cardio.  Such a difference running on the treadmill vs. running at the bike trail.  My knees aren't screaming at me to stop like running on concrete.  HOWEVER, I do feel like I work harder running outside.  Friday night and I'm getting after it!!! Remember, don't be mad at the winners if you know you weren't putting in the work!!! Two more days on this challenge and then focusing all of my efforts on my OCB Prep.  See you at the finish line!!! 💪💪💪 #iam1stPhorm #mytransPHORMation #mytransformationstartstoday #legionofboom #wedothework #battleofthegreatlakes #basementgym #cardio #bbcomcheckin #NFGU #ocbcleveland #goals @1stphorm @ocbcleveland

Day 55 on the #mytransformationstartstoday Challenge. Hit arms earlier. Now, completing my hour of cardio. Such a difference running on the treadmill vs. running at the bike trail. My knees aren't screaming at me to stop like running on concrete. HOWEVER, I do feel like I work harder running outside. Friday night and I'm getting after it!!! Remember, don't be mad at the winners if you know you weren't putting in the work!!! Two more days on this challenge and then focusing all of my efforts on my OCB Prep. See you at the finish line!!! 💪💪💪 #iam1stPhorm #mytransPHORMation #mytransformationstartstoday #legionofboom #wedothework #battleofthegreatlakes #basementgym #cardio #bbcomcheckin #NFGU #ocbcleveland #goals @1stphorm @ocbcleveland - 1 hour ago

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#Determination #MomOf5 #75Hard #Phase1 #DuesPaid #iam1stphorm #1stPhormAthleteSearch #S2Faction #WhateverItTakes #DominateYourLife #Arthritis #S2Factionista #MTHFR6377 #PCOS #Fitness #StopTheExcuses #S2FactionInAction #Phamily #TrainRUF #RUFamily #LiveRUF #AdventureToOnederland #LiveHard #PhatMuscleProject #BrickByBrick

#Determination #MomOf5 #75Hard #Phase1 #DuesPaid #iam1stphorm #1stPhormAthleteSearch #S2Faction #WhateverItTakes #DominateYourLife #Arthritis #S2Factionista #MTHFR6377 #PCOS #Fitness #StopTheExcuses #S2FactionInAction #Phamily #TrainRUF #RUFamily #LiveRUF #AdventureToOnederland #LiveHard #PhatMuscleProject #BrickByBrick - 1 hour ago

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