You’re born into this world with 100% belief in your self worth.
And over time that belief in yourself often dwindles down, is stripped away through shame and traumas as well as societal conditioning, self depreciating stories handed down from carers and teachers, friends etc.
Transforming yourself with new stories, behaviours and beliefs is an inside job. The “inside” piece refers to your self worth and self love.
You can easily see the areas where your self worth is low- they’re the areas you’re wanting to change but haven’t yet cracked the code on how to do it. Maybe you’ve read all the books and listened to all the podcasts, yet you STILL haven’t been able to create the change you want.
You need to build up your self worth muscle FIRST before change will happen.
To do this... you have to go into your stories that got you here. And it can be uncomfortable. Looking at your past patterns and programming, identifying where they started and how they have played out, and changing that belief about yourself.
🩹 The old model won’t cut it. Spiritually bypassing and “love and light” and a bandaid is not how you create real change in your life.
Changing your stories right from the root is how you create transformation.
What choices have you been making in the areas that are important to you?
It could be in your self care such as eating well or getting more sleep, or how you want to be consciously communicating in your relationships, or how you’re choosing to respond to triggers from your children? What choices have you been making that don’t line up with how you WANT to be choosing?
Let me know below if this resonates with you too 💖 ⠀
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