#igfit

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#fitness #fitnessgirl #fit #fitnessmotivation #igfit #fitgirls #fitchick #stayfit #fitinspiration #fitmotivation #fitwomen #fitlifestyle #fitstagram #followmenow #follow #followme #followus #followforfollowback #follow4followback #followbackinstantly #girl #girls #sportgirl #gym #gymmotivation #gymlife #gymgirls #gymgirl #cocacola

#fitness #fitnessgirl #fit #fitnessmotivation #igfit #fitgirls #fitchick #stayfit #fitinspiration #fitmotivation #fitwomen #fitlifestyle #fitstagram #followmenow #follow #followme #followus #followforfollowback #follow4followback #followbackinstantly #girl #girls #sportgirl #gym #gymmotivation #gymlife #gymgirls #gymgirl #cocacola - 4 minutes ago

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Absolute In Thailand 
@stormyogamat 🙏@suchitra_rx

SUPER GRIP 🐾🐾
ULTRA NON-SLIP 👣👣
• • • • • •
My Home

For Twist Pose of Day 4 of #NewYearAsanaGoals Yoga Challenge 🎆🎇.
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I choose #CompassPose | #ParivrttaSuryaYantrasana !.
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Make sure to check with my amazing co hosts 🙏🏻😊🙌🏻✨.
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🧘🏽‍♀️6 day asana line up
1️⃣Balance Pose ✔️
2️⃣Leg Strengthening Pose ✔️
3️⃣Hip Opener ✔️
4️⃣Backbend/Twist Pose ✔️
5️⃣Shoulder Opener 
6️⃣Your goal pose
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🧘‍♀️Hosts:
@bodymindconnection
@daf_hne
@suchitra_rx
@theopen.yogi
@yogi_shazzbam
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Mat by @stormyogamat ~ use code "SUCHITRASTORM" for 15% OFF 💕.
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#yogainspiration #hipopener #split #splits #twist #stretch #stretching #flexible #flexibility #strength #hamstringstretch #practiceandalliscoming #fitness #fitnessmotivation #gym #gymnastics #instayoga #instafit #instafitness #igyoga #igfit #igfitness #stormmat #stormyogamat #storm #스톰요가매트 #스톰매트

Absolute In Thailand @stormyogamat 🙏@suchitra_rx SUPER GRIP 🐾🐾 ULTRA NON-SLIP 👣👣 • • • • • • My Home For Twist Pose of Day 4 of #NewYearAsanaGoals Yoga Challenge 🎆🎇. . . I choose #CompassPose | #ParivrttaSuryaYantrasana !. . . Make sure to check with my amazing co hosts 🙏🏻😊🙌🏻✨. . . 🧘🏽‍♀️6 day asana line up 1️⃣Balance Pose ✔️ 2️⃣Leg Strengthening Pose ✔️ 3️⃣Hip Opener ✔️ 4️⃣Backbend/Twist Pose ✔️ 5️⃣Shoulder Opener 6️⃣Your goal pose . . . . . 🧘‍♀️Hosts: @bodymindconnection @daf_hne @suchitra_rx @theopen.yogi @yogi_shazzbam . . . . . Mat by @stormyogamat ~ use code "SUCHITRASTORM" for 15% OFF 💕. . . . #yogainspiration #hipopener #split #splits #twist #stretch #stretching #flexible #flexibility #strength #hamstringstretch #practiceandalliscoming #fitness #fitnessmotivation #gym #gymnastics #instayoga #instafit #instafitness #igyoga #igfit #igfitness #stormmat #stormyogamat #storm #스톰요가매트 #스톰매트 - 6 minutes ago

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Hey guys!!! Its been 19 days since the start of the year.⁣
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For you who have made 2020 goals to be fitter & stronger, and has since then put yourself to workout. I salute you.🖖⁣
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If you've lost track of your goals in looking better and getting stronger last year, well you can always try that again this year.🤞⁣
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If you're not sure how to set up a training routine, I'm currently working on my IG TV "𝘸𝘰𝘳𝘬𝘰𝘶𝘵 𝘴𝘦𝘳𝘪𝘦𝘴" which you can try during your next workout session. I try to provide information on training and fitness as much as possible.⁣
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If you need extra help...... I'm taking up 2 more online coaching clients and 1 more one-on-one personal training client. After 7 years into fitness & wellness, I've decided to take a step forward and guide people along and do my freelance coaching. I wouldn't want to take in too many because I want to really work closely with my clients to give my 💯. ⁣
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If you're a beginner, willing to put in the work & commit but unsure how to start off, I can help you with that. Everyone has to start somewhere.⁣
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DM me for information on one on one personal training or online coaching.
➖➖➖➖➖➖➖➖➖➖➖➖#fit #fitlife #fitness #igfitness #aesthetic #bodybuilding #shred #fitlife #muscle #igbodybuilding #yolo #fitnesstransformation #fitfam #igfit #trainhard #iifym #anytimefitness #fitnessjourney #healthylifestyle

Hey guys!!! Its been 19 days since the start of the year.⁣ ⁣ For you who have made 2020 goals to be fitter & stronger, and has since then put yourself to workout. I salute you.🖖⁣ ⁣ If you've lost track of your goals in looking better and getting stronger last year, well you can always try that again this year.🤞⁣ ⁣ If you're not sure how to set up a training routine, I'm currently working on my IG TV "𝘸𝘰𝘳𝘬𝘰𝘶𝘵 𝘴𝘦𝘳𝘪𝘦𝘴" which you can try during your next workout session. I try to provide information on training and fitness as much as possible.⁣ ⁣ If you need extra help...... I'm taking up 2 more online coaching clients and 1 more one-on-one personal training client. After 7 years into fitness & wellness, I've decided to take a step forward and guide people along and do my freelance coaching. I wouldn't want to take in too many because I want to really work closely with my clients to give my 💯. ⁣ ⁣ If you're a beginner, willing to put in the work & commit but unsure how to start off, I can help you with that. Everyone has to start somewhere.⁣ ⁣ DM me for information on one on one personal training or online coaching. ➖➖➖➖➖➖➖➖➖➖➖➖#fit #fitlife #fitness #igfitness #aesthetic #bodybuilding #shred #fitlife #muscle #igbodybuilding #yolo #fitnesstransformation #fitfam #igfit #trainhard #iifym #anytimefitness #fitnessjourney #healthylifestyle - 10 minutes ago

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Frühstück heute💥💥 Vollkorntoast mit ner Menge Hähnchenbrust, Käse und Tomate💪🍅 Nährwerte dafür:
(Inkl. Proteinriegel direkt nach dem Aufstehen)

Kalorien: 860
Fett: 22g
Kohlehydrate: 67g
Eiweiß: 93g

#fit #fitness #fitfam #fitfamgermany #igfit #instafit #fitspo #gymlife #kraftsport #bodybuilding #gym #training #workout #getbig #getstrong #gymmotivation #food #foodporn #foodie #foodiesofinstagram #eat #eatclean #eatbiggetbig #iifym #ifitfitsyourmacros

Frühstück heute💥💥 Vollkorntoast mit ner Menge Hähnchenbrust, Käse und Tomate💪🍅 Nährwerte dafür: (Inkl. Proteinriegel direkt nach dem Aufstehen) Kalorien: 860 Fett: 22g Kohlehydrate: 67g Eiweiß: 93g #fit #fitness #fitfam #fitfamgermany #igfit #instafit #fitspo #gymlife #kraftsport #bodybuilding #gym #training #workout #getbig #getstrong #gymmotivation #food #foodporn #foodie #foodiesofinstagram #eat #eatclean #eatbiggetbig #iifym #ifitfitsyourmacros - 12 minutes ago

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Vidéo motivation séance jambes
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 #musculation #coaching #gym #legday #jambes #squat #box #fentes #motivation #djanta #followyourdreams #bigdreams #workhard #nopainnogain #street #wear #dreams #training #work #newchallenge #newweek #lifeisgood #fight #fit #fitness #igfitness #igfit #hardworker #sports

Vidéo motivation séance jambes . . . #djantasports . #musculation #coaching #gym #legday #jambes #squat #box #fentes #motivation #djanta #followyourdreams #bigdreams #workhard #nopainnogain #street #wear #dreams #training #work #newchallenge #newweek #lifeisgood #fight #fit #fitness #igfitness #igfit #hardworker #sports - 13 minutes ago

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#basketball #ball #hoops #nba #cardio #runner #workout #fit #lifting #fitness #instagood #sport #bodybuilding #gym #focus #gymmotivation #fitspo #getmoving #motivation #health #fitfam #igfit #fitnessfirst #instagram #instafitness #exercises #gymstagram #fitstagram #gymspiration #fitnessfirst

#basketball #ball #hoops #nba #cardio #runner #workout #fit #lifting #fitness #instagood #sport #bodybuilding #gym #focus #gymmotivation #fitspo #getmoving #motivation #health #fitfam #igfit #fitnessfirst #instagram #instafitness #exercises #gymstagram #fitstagram #gymspiration #fitnessfirst - 14 minutes ago

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#5percenter #richpianalegacy #killit #igfitness #gymlife #flex #bethe5percent #5percentforlife #nevergiveup #gym #blackblood #5percentfamily #workouts #loveitkillit #instagrambodybuilding #livingmybestlife #igfitnes #justaconstructionworker #5percentnutrition #overcome #bodybuilding #sacrifice #roadto300 #gmtgs #gotgoals #alwaysworking #beard #relentless #beardlife #igfit

#5percenter #richpianalegacy #killit #igfitness #gymlife #flex #bethe5percent #5percentforlife #nevergiveup #gym #blackblood #5percentfamily #workouts #loveitkillit #instagrambodybuilding #livingmybestlife #igfitnes #justaconstructionworker #5percentnutrition #overcome #bodybuilding #sacrifice #roadto300 #gmtgs #gotgoals #alwaysworking #beard #relentless #beardlife #igfit - 14 minutes ago

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#basketball #ball #hoops #nba #cardio #runner #workout #fit #lifting #fitness #instagood #sport #bodybuilding #gym #focus #gymmotivation #fitspo #getmoving #motivation #health #fitfam #igfit #fitnessfirst #instagram #instafitness #exercises #gymstagram #fitstagram #gymspiration #fitnessfirst

#basketball #ball #hoops #nba #cardio #runner #workout #fit #lifting #fitness #instagood #sport #bodybuilding #gym #focus #gymmotivation #fitspo #getmoving #motivation #health #fitfam #igfit #fitnessfirst #instagram #instafitness #exercises #gymstagram #fitstagram #gymspiration #fitnessfirst - 15 minutes ago

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Mission Quad Clap Pushup 👏👏👏👏 First footage was my very first successful one 🥳
Yelled "Let's GO!!!" because POSITIVE self talk is super important to pushing yourself to achieve your goals. I definitely failed so many times by falling over and over before hitting it. Whatever you're learning simply get back up until you do it. Go and dominate! 
#bettereveryday

P.s. when I get excited, I GET EXCITED😂 how about you?

Mission Quad Clap Pushup 👏👏👏👏 First footage was my very first successful one 🥳 Yelled "Let's GO!!!" because POSITIVE self talk is super important to pushing yourself to achieve your goals. I definitely failed so many times by falling over and over before hitting it. Whatever you're learning simply get back up until you do it. Go and dominate! #bettereveryday P.s. when I get excited, I GET EXCITED😂 how about you? - 15 minutes ago

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#basketball #ball #hoops #nba #cardio #runner #workout #fit #lifting #fitness #instagood #sport #bodybuilding #gym #focus #gymmotivation #fitspo #getmoving #motivation #health #fitfam #igfit #fitnessfirst #instagram #instafitness #exercises #gymstagram #fitstagram #gymspiration #fitnessfirst

#basketball #ball #hoops #nba #cardio #runner #workout #fit #lifting #fitness #instagood #sport #bodybuilding #gym #focus #gymmotivation #fitspo #getmoving #motivation #health #fitfam #igfit #fitnessfirst #instagram #instafitness #exercises #gymstagram #fitstagram #gymspiration #fitnessfirst - 15 minutes ago

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Deadlift session yesterday..
. . • 335 lbs for doubles was light weight it's time to 🚀 😅🙏🏾
. . • Volume straight leg 🦵🏾 deadlift with 225 lbs to finish 🔥 .. feeling it all there 🍑 .. This exercise performed correctly in my opinion is the best for growing the hamstrings, glutes and strengthening the low back. 🔑 There are two critical points to deadlifting safely and they are connected : 👉🏾Understanding how and when to breathe .. 👉🏾Understanding how to keep the back straight throughout the lift . 💯 The way you breathe activates core muscles that  tighten up to help protect and keep your back straight 🙄 .. happy deadlifting 😉!! .
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#deadlift #pullday #personaltrainer #entrepreneur  #gym #gymlife #fitness #fit #fitspo #fitnessmotivation #glutes #bodybuilding #weighttraining #trainsmart #trainhard #bossmoves #herewego #letsgo #2020vision #goals #gains #boydakar #igfitness #igfit #senegal #walnutcreek #pleasanthill #lafayette #24hourfitness

Deadlift session yesterday.. . . • 335 lbs for doubles was light weight it's time to 🚀 😅🙏🏾 . . • Volume straight leg 🦵🏾 deadlift with 225 lbs to finish 🔥 .. feeling it all there 🍑 .. This exercise performed correctly in my opinion is the best for growing the hamstrings, glutes and strengthening the low back. 🔑 There are two critical points to deadlifting safely and they are connected : 👉🏾Understanding how and when to breathe .. 👉🏾Understanding how to keep the back straight throughout the lift . 💯 The way you breathe activates core muscles that tighten up to help protect and keep your back straight 🙄 .. happy deadlifting 😉!! . . . . : : #deadlift #pullday #personaltrainer #entrepreneur #gym #gymlife #fitness #fit #fitspo #fitnessmotivation #glutes #bodybuilding #weighttraining #trainsmart #trainhard #bossmoves #herewego #letsgo #2020vision #goals #gains #boydakar #igfitness #igfit #senegal #walnutcreek #pleasanthill #lafayette #24hourfitness - 15 minutes ago

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#flexzone #fitnessindustry #fitnessmotivation #fitness #gainsville #fitnessculture #gymrat #fitnessworld #gymmotivation #nutritionist #alpha #anabolic #fitpothead #cannafit #detroit #hightimes #gains #biceps #fitstagram #gyminspirationiration #gymday #igfit #fitnessguru #muscle #gym #health #protein #instagramfitness #photooftheday

#flexzone #fitnessindustry #fitnessmotivation #fitness #gainsville #fitnessculture #gymrat #fitnessworld #gymmotivation #nutritionist #alpha #anabolic #fitpothead #cannafit #detroit #hightimes #gains #biceps #fitstagram #gyminspirationiration #gymday #igfit #fitnessguru #muscle #gym #health #protein #instagramfitness #photooftheday - 19 minutes ago

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Maa💓
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@ch_prashant_basista 
@ch_prashant_basista 
@ch_prashant_basista .
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#fitness #fitnessmodel #goals #instafit #fitfam #igfit #igbodybuilding #aesthetic #gym #gymlife #motivation #inspiration #dream #lifestyle #urdu #urdu_love #urdu_shayari #urdu_poetry #poetrycommunity #akab #smile #happy #dreams #topp #medellin #cali #barranquilla #bucaramanga #fashion #style

Maa💓 . . . @ch_prashant_basista @ch_prashant_basista @ch_prashant_basista . . . #fitness #fitnessmodel #goals #instafit #fitfam #igfit #igbodybuilding #aesthetic #gym #gymlife #motivation #inspiration #dream #lifestyle #urdu #urdu_love #urdu_shayari #urdu_poetry #poetrycommunity #akab #smile #happy #dreams #topp #medellin #cali #barranquilla #bucaramanga #fashion #style - 20 minutes ago

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Consistency 🔑 
Work
💤 sleep 
Eat
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() #flexzone #fitnessindustry #fitnessmotivation #fitness #gainsville #fitnessculture #gymrat #fitnessworld #gymmotivation #nutritionist #alpha #anabolic #fitpothead #cannafit #detroit #hightimes #gains #biceps #fitstagram #gyminspirationiration #gymday #igfit #fitnessguru #muscle #gym #health #protein #instagramfitness #photooftheday

Consistency 🔑 Work 💤 sleep Eat () () () #flexzone #fitnessindustry #fitnessmotivation #fitness #gainsville #fitnessculture #gymrat #fitnessworld #gymmotivation #nutritionist #alpha #anabolic #fitpothead #cannafit #detroit #hightimes #gains #biceps #fitstagram #gyminspirationiration #gymday #igfit #fitnessguru #muscle #gym #health #protein #instagramfitness #photooftheday - 24 minutes ago

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27 minutes ago

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27 minutes ago

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28 minutes ago

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Slept around 11 LONG hours lol finally, burned off a few more lbs of fat/water as well thanks to catching up on said sleep. 61 mins fasted stairmaster done as always, now I can eat all my chicken, whole wheat bread and PB yaaaah!! Then movies all night! 
#gym #gymflow #gymtime #gymmotivation #fit #fitness #fitspo #fitnessaddict #fitnessjourney #fitnessmotivation #fitspiration #getfit #fitnessfreak #fitfam #fitnessmodel #fitlife #stayfit #fitbody #igfit #gettingfit #fitchicks #fitgirl #bodybuilding #healthy #weightloss #muscle #muscles #bodybuildingmotivation

Slept around 11 LONG hours lol finally, burned off a few more lbs of fat/water as well thanks to catching up on said sleep. 61 mins fasted stairmaster done as always, now I can eat all my chicken, whole wheat bread and PB yaaaah!! Then movies all night! #gym #gymflow #gymtime #gymmotivation #fit #fitness #fitspo #fitnessaddict #fitnessjourney #fitnessmotivation #fitspiration #getfit #fitnessfreak #fitfam #fitnessmodel #fitlife #stayfit #fitbody #igfit #gettingfit #fitchicks #fitgirl #bodybuilding #healthy #weightloss #muscle #muscles #bodybuildingmotivation - 29 minutes ago

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Kissing the weekend goodbye like...😘
Who's ready for the week ahead? 🙌🏼
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@britt.nicolenash wears the Black Excel, the perfect basic set to add to your collection.
Shop now via the link in bio ❤️
#Doyouevenwomen #LeaveYourMark

Kissing the weekend goodbye like...😘 Who's ready for the week ahead? 🙌🏼 - @britt.nicolenash wears the Black Excel, the perfect basic set to add to your collection. Shop now via the link in bio ❤️ #Doyouevenwomen #LeaveYourMark - 31 minutes ago

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The lighting won't always be PERFECT.
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The environment may not always be conducive to your WANTS.
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The body may not even be WILLING.
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But your MIND... Your MIND is the driving force.
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Your mind will change your how you see things... how you focus on what's important... and most importantly, help you drive the the weak moments where you want to quit.
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Get your #mindright and have a great day!
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#lighting #notperfect #environment #notconducive #body #unwilling #mindshift #focus #determination #willing #change #mindset #be #better #backday #lats #igfit #fitness #fun #workout #rows

The lighting won't always be PERFECT. . The environment may not always be conducive to your WANTS. . The body may not even be WILLING. . But your MIND... Your MIND is the driving force. . Your mind will change your how you see things... how you focus on what's important... and most importantly, help you drive the the weak moments where you want to quit. . Get your #mindright and have a great day! . . . . . #lighting #notperfect #environment #notconducive #body #unwilling #mindshift #focus #determination #willing #change #mindset #be #better #backday #lats #igfit #fitness #fun #workout #rows - 38 minutes ago

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