#igfitness

7,860,816 posts

#abdominalcrunchmachine 5x12 
Follow us on IG: 
Gemini Fitness 
@muscles2094
@cheetah_cheechee 
@nickgotfanz

#cheatdeathnotsets #bodybuilding #muscles #lift #liftheavy #fitness #bodybuildingmotivation #strong #npccompetitor #gymlife #gymaddicts #train #gains #gainsville #fitlife #fitlifestyle #lifting  #musclegain #Tennesseebodybuilding #classicphysique #tennesseefit #igfitness  #igbodybuilding #gymmotivation #blackfitnessmen #blackmenfitness #npctennessee #fitnessmodel #blackfitnessmotivation

#abdominalcrunchmachine 5x12 Follow us on IG: Gemini Fitness @muscles2094 @cheetah_cheechee @nickgotfanz #cheatdeathnotsets #bodybuilding #muscles #lift #liftheavy #fitness #bodybuildingmotivation #strong #npccompetitor #gymlife #gymaddicts #train #gains #gainsville #fitlife #fitlifestyle #lifting #musclegain #Tennesseebodybuilding #classicphysique #tennesseefit #igfitness #igbodybuilding #gymmotivation #blackfitnessmen #blackmenfitness #npctennessee #fitnessmodel #blackfitnessmotivation - 15 seconds ago

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Crashing into the new week like... 🙃
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Four chances to evolve✨
Thursday FIRE 9:30 am 🔥
Friday FLOW 9:45 am 🧘🏻‍♀️
Saturday ASHTANGA 8:15 am 🙏🏼
Sunday FIRE 11:00 am 🔥
#noexcuses #npc #instagood #photooftheday #video #tumbling #igfitness #fitfamily #instafitness #workoutroutine #motivated #motivational #inspiration #inspire #tumbling #fitnessgoals #athletes #competitor @tnxt_jamie @lifetime.life @performersatlifetime

Crashing into the new week like... 🙃 . . . Four chances to evolve✨ Thursday FIRE 9:30 am 🔥 Friday FLOW 9:45 am 🧘🏻‍♀️ Saturday ASHTANGA 8:15 am 🙏🏼 Sunday FIRE 11:00 am 🔥 #noexcuses #npc #instagood #photooftheday #video #tumbling #igfitness #fitfamily #instafitness #workoutroutine #motivated #motivational #inspiration #inspire #tumbling #fitnessgoals #athletes #competitor @tnxt_jamie @lifetime.life @performersatlifetime - 2 minutes ago

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Smith Machine Behind the Back Rows - One of my favorite ways to hit my rear delts. Definitely an underrated exercise. Give it a try sometime.
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#fit #fitness #fitfam #instafit #instagood #igfit #igfitness #igdaily #health #gains #gym #gymlife #kettlebell #workout #train #nofilter #kettlebellworkout #muscle

Smith Machine Behind the Back Rows - One of my favorite ways to hit my rear delts. Definitely an underrated exercise. Give it a try sometime. . . . . . #fit #fitness #fitfam #instafit #instagood #igfit #igfitness #igdaily #health #gains #gym #gymlife #kettlebell #workout #train #nofilter #kettlebellworkout #muscle - 2 minutes ago

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Recovery day this morning. Getting ready for the week. 💪
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#thework #4weeksoftheprep #6weeksofthework #yourworkoutismywarmup #pushyourself #strongereveryday #motivated #motivation #fitnessmotivation #thisismylife #instafit #igfitness #ig_fit #ig_fitness #fitdad #fitfather #fitafter30 #fitby40 #myfitnessjourney #fitnessjourney #fitlife #fitnesslife #getfit #beachbody #fitandhealthywithTLC #familyfitness

Recovery day this morning. Getting ready for the week. 💪 [] [] [] [] [] [] [] [] [] [] [] [] [] [] #thework #4weeksoftheprep #6weeksofthework #yourworkoutismywarmup #pushyourself #strongereveryday #motivated #motivation #fitnessmotivation #thisismylife #instafit #igfitness #ig_fit #ig_fitness #fitdad #fitfather #fitafter30 #fitby40 #myfitnessjourney #fitnessjourney #fitlife #fitnesslife #getfit #beachbody #fitandhealthywithTLC #familyfitness - 3 minutes ago

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5 years later Facebook reminds you of your gains 💪💪🦵🏼🦵🏼#fitmom #bodybuilding #workout #igfitness #vibes #namaste

5 years later Facebook reminds you of your gains 💪💪🦵🏼🦵🏼#fitmom #bodybuilding #workout #igfitness #vibes #namaste - 3 minutes ago

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So beautiful @fit.for.the.king in our Black Lounge Set😍😍 Super comfortable for any occasion.
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@figure__slim #figureslim  #girlswholift  #fitness  #igfitness #diet  #fitfam  #shredded #npc #npcbikini  #instalike #healthy #flex #fit  #fitspo #training  #fitnessaddict #diet  #lifestyle #bikini #gym #squats #fashion #legday #shoulders #workout #transformation #bodybuilding #instafit #legday #bikiniprep

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#SundayFunday PUMP 💪

#SundayFunday PUMP 💪 - 7 minutes ago

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Respect your body, Fuel your body, move your body and most of all love your body ❤️❤️🔥🔥
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🎥 @laura.bee .
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@rspnutritionindonesia .
@stronger 
#workout #workoutmotivation #fitness #fitmom #healthylifestyle #instarunners #instafitness #igfitness #strongersweden #teamrsp#rspnutrition #liveinspired

Respect your body, Fuel your body, move your body and most of all love your body ❤️❤️🔥🔥 . 🎥 @laura.bee . . @rspnutritionindonesia . @stronger #workout #workoutmotivation #fitness #fitmom #healthylifestyle #instarunners #instafitness #igfitness #strongersweden #teamrsp #rspnutrition #liveinspired - 10 minutes ago

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Really decided to beat myself up tonight because i was told that my legs better not shrink like they did last prep. 60s on dumbbell curls for a rest pause set. 60s on hammer curls for a AMRAP. 585 for squat top set. A little ambitious there as i wanted 5 or 6 minimum. I struggled stabilizing it to i had to pause longer between reps than i would have liked. And the. 405 on squat back off.
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@animalpak #animal #animalpak #integratedmuscleandhealth #fluffy #fucktheseweights #weak #allcalvesmatter #plastictrophyhunting2020 #bodybuilding #life #fitfam #fitspo #inspo #npc #ifbb #motivation #inspiration #fitness #fit #igfit #igfitness #justdoit #effort #diet #food #prep #prepping #contestprep

Really decided to beat myself up tonight because i was told that my legs better not shrink like they did last prep. 60s on dumbbell curls for a rest pause set. 60s on hammer curls for a AMRAP. 585 for squat top set. A little ambitious there as i wanted 5 or 6 minimum. I struggled stabilizing it to i had to pause longer between reps than i would have liked. And the. 405 on squat back off. . . @animalpak #animal #animalpak #integratedmuscleandhealth #fluffy #fucktheseweights #weak #allcalvesmatter #plastictrophyhunting2020 #bodybuilding #life #fitfam #fitspo #inspo #npc #ifbb #motivation #inspiration #fitness #fit #igfit #igfitness #justdoit #effort #diet #food #prep #prepping #contestprep - 11 minutes ago

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“We can always kind of be average & just do what’s normal. I’m not in this to do what’s normal.”
-Kobe Bryant 🙏🏽 I’ll keep pushing day in & day out! My heart been in it!

Best Coach: @pete619muscle

#hardwork #aesthetic #fitnessmotivation #flex #fitness #igfitness #fit #fitfam #fitspo #fitlife  #ifbb #athlete #wbff #bodybuilding #physique #shredded #bodybuildingaddict  #fitnessmodel #gym #bodybuildingmotivation #conditioning  #workout #consistency #fitlifestyle #heavy #determination #struggle #progress

“We can always kind of be average & just do what’s normal. I’m not in this to do what’s normal.” -Kobe Bryant 🙏🏽 I’ll keep pushing day in & day out! My heart been in it! Best Coach: @pete619muscle #hardwork #aesthetic #fitnessmotivation #flex #fitness #igfitness #fit #fitfam #fitspo #fitlife #ifbb #athlete #wbff #bodybuilding #physique #shredded #bodybuildingaddict #fitnessmodel #gym #bodybuildingmotivation #conditioning #workout #consistency #fitlifestyle #heavy #determination #struggle #progress - 11 minutes ago

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I believe that the greatest gift you can give your family and the world is a healthy you😇
#yoga #yogini #yogalife #artist #yogastudio #practiceandalliscoming #partnerworkouts #flexibility  #yogalooksgood #fitnessblogger #indianyoga  #fitgirlsworldwide #fitnessmotivation #muscles #pictureoftheday #fitwomen #bodybuilding #igfitness #ashtangayoga #poseoftheday #namaste #coupleyoga #yogalover #photooftheday #yogainstructor #delhilife #acroyoga #partneryoga #yogamasterindia @yogamasterindia @stories.of.india @igyoga @24_over_gym  @aloyoga @indian.fitness.models @indiapicturestory @storiesofdelhi @incredibleindia @official.photography.hub @bodybuildingcom @yogiintro @official_photography_hub @yogamastersindia @india.fit.girls #blessed💖

I believe that the greatest gift you can give your family and the world is a healthy you😇 #yoga #yogini #yogalife #artist #yogastudio #practiceandalliscoming #partnerworkouts #flexibility #yogalooksgood #fitnessblogger #indianyoga #fitgirlsworldwide #fitnessmotivation #muscles #pictureoftheday #fitwomen #bodybuilding #igfitness #ashtangayoga #poseoftheday #namaste #coupleyoga #yogalover #photooftheday #yogainstructor #delhilife #acroyoga #partneryoga #yogamasterindia @yogamasterindia @stories.of.india @igyoga @24_over_gym @aloyoga @indian.fitness.models @indiapicturestory @storiesofdelhi @incredibleindia @official.photography.hub @bodybuildingcom @yogiintro @official_photography_hub @yogamastersindia @india.fit.girls #blessed 💖 - 16 minutes ago

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Hey R U S H  F A M - let’s close out the first month of 2020 strong!

Book your 𝙱𝙸𝙺𝙴𝚂!

Hey R U S H F A M - let’s close out the first month of 2020 strong! Book your 𝙱𝙸𝙺𝙴𝚂! - 17 minutes ago

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Repost from @ashleytisdale 
This post is so beautiful and 100% true. Life is all about experiences. It's about learning and making mistakes and always trying to do better. Throughout our journey we continue to get to know ourselves more and more everyday and it makes us stronger 🔥 We are molded throughout our experiences. Good and bad, its who we are and as long as we strive to always be better everyday, then we can always love and appreciate ourselves. It's about progress not perfection❤
Happy Sunday.
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#fitspo #fitnessaddict #fitnessmotivation #fitnesslifestyle #fit #fitlife #fitgirls #fitchicks #fitfam #igfit #igfitness #inspire #fitspiration #motivation #goals #empowerment #lifestyle #stronglife #fitquote #strongminded #dedication #gymgirls #liveandlearn #loveyourself #youagainstyou #qotd #repost #progressnotperfection #innergrowth #gymshark66

Repost from @ashleytisdale This post is so beautiful and 100% true. Life is all about experiences. It's about learning and making mistakes and always trying to do better. Throughout our journey we continue to get to know ourselves more and more everyday and it makes us stronger 🔥 We are molded throughout our experiences. Good and bad, its who we are and as long as we strive to always be better everyday, then we can always love and appreciate ourselves. It's about progress not perfection❤ Happy Sunday. - - - #fitspo #fitnessaddict #fitnessmotivation #fitnesslifestyle #fit #fitlife #fitgirls #fitchicks #fitfam #igfit #igfitness #inspire #fitspiration #motivation #goals #empowerment #lifestyle #stronglife #fitquote #strongminded #dedication #gymgirls #liveandlearn #loveyourself #youagainstyou #qotd #repost #progressnotperfection #innergrowth #gymshark66 - 17 minutes ago

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Making the most of the long weekend getting out to explore our beautiful coastlines. 
Of course camera in tow for Photography assignments and the insta boyfie to get a few of me too 😁🙈

Making the most of the long weekend getting out to explore our beautiful coastlines. Of course camera in tow for Photography assignments and the insta boyfie to get a few of me too 😁🙈 - 17 minutes ago

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Yeah Why Not 🙄
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#dollypartonchallenge
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Yeah Why Not 🙄 . #dollypartonchallenge . - 18 minutes ago

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Love & Pain & Some Struggle

WIP theatre by @daphnelux ♥️

Love & Pain & Some Struggle WIP theatre by @daphnelux ♥️ - 20 minutes ago

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“There is no beauty without some strangeness” —E.A.P. 🤪
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Because working out makes me feel happy, less stressed and causes me to be a happy weird. 🤷🏽‍♀️😂 #workout #fitness #gym #gymlove #beweird #stayweird #igfitness #loveyourself #loveyourbody #fitjourney #fitish #istilleatpizzathough

“There is no beauty without some strangeness” —E.A.P. 🤪 . . . . Because working out makes me feel happy, less stressed and causes me to be a happy weird. 🤷🏽‍♀️😂 #workout #fitness #gym #gymlove #beweird #stayweird #igfitness #loveyourself #loveyourbody #fitjourney #fitish #istilleatpizzathough - 21 minutes ago

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Menina na beira do mar vira sereia. 🌟 #lagoa#tumbler#transformation#transformacao#gym#gymmotivation#gymgirl#bulking#off#quads#workout#fitnessmotivation#fitnessgirl#corpoemconstrução#academia#corpoemconstrucao#girlswithmuscle#mulheresquetreinam#treino#musculação#musculaçãofeminina#hipertrofia#hipertrofiafeminina#vemmonstro#esmagaquecresce#igfitness#bodyfitness#wellness#fitness#boraficarfortinha

Menina na beira do mar vira sereia. 🌟 #lagoa #tumbler #transformation #transformacao #gym #gymmotivation #gymgirl #bulking #off #quads #workout #fitnessmotivation #fitnessgirl #corpoemconstrução #academia #corpoemconstrucao #girlswithmuscle #mulheresquetreinam #treino #musculação #musculaçãofeminina #hipertrofia #hipertrofiafeminina #vemmonstro #esmagaquecresce #igfitness #bodyfitness #wellness #fitness #boraficarfortinha - 22 minutes ago

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👟In the world of fitness and all of the options, it got me thinking...
I mean if you scroll through Instagram it’s hard to go far without seeing a picture 📸 of a very well rounded rear end🍑🍑😃
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🌸But I really am a well-balanced full body workout person. I believe in bodyweight training 👟 and resistance over most equipment 🏋🏼‍♀️
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👟When I decide to use equipment, I tend to go lighter weights with higher reps. A toned upper body 💪🏼 adds to the sex appeal💋 in my opinion, especially when I wear a strappy leotard or fitted tank💥
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🌸This picture screams a tricep workout... So grab a set of light weights (2-3 lbs max), & let’s go 👊🏼
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15 -18 reps of each: 🌟Overhead tricep extension
🌟Tricep dips at a bench
🌟Yogi push up to down dog
🌟Narrow chair with AirPlane arms: bend & extend the arms
🌟Left side walk the plank
🌟Right side walk the plank
🌟One minute full plank hold
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#FitnessMotivation
#Booty 
#Fitspo
#GetFit
#Goals
#YouCanDoIt
#FitnessGoals
#TrainHard#GetFit
#Cardio
#FitFam
#FitLife
#Fitness
#FitnessMotivation
#FitnessAddict
#GetStrong
#GirlsWhoLift
#PersonalTrainer
#Sweat
#Weights
#WeightLifting
#Workout
#abs 
#bootcamp
#igfitness

. 👟In the world of fitness and all of the options, it got me thinking... I mean if you scroll through Instagram it’s hard to go far without seeing a picture 📸 of a very well rounded rear end🍑🍑😃 . 🌸But I really am a well-balanced full body workout person. I believe in bodyweight training 👟 and resistance over most equipment 🏋🏼‍♀️ . 👟When I decide to use equipment, I tend to go lighter weights with higher reps. A toned upper body 💪🏼 adds to the sex appeal💋 in my opinion, especially when I wear a strappy leotard or fitted tank💥 . 🌸This picture screams a tricep workout... So grab a set of light weights (2-3 lbs max), & let’s go 👊🏼 . 15 -18 reps of each: 🌟Overhead tricep extension 🌟Tricep dips at a bench 🌟Yogi push up to down dog 🌟Narrow chair with AirPlane arms: bend & extend the arms 🌟Left side walk the plank 🌟Right side walk the plank 🌟One minute full plank hold . . #FitnessMotivation #Booty #Fitspo #GetFit #Goals #YouCanDoIt #FitnessGoals #TrainHard #GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #GirlsWhoLift #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #abs #bootcamp #igfitness - 26 minutes ago

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Putting the CNY calories to good use 💪🏻
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#myprotein #myproteinsg #teammyp #fuelyourambition @myproteinsg

Putting the CNY calories to good use 💪🏻 - #myprotein #myproteinsg #teammyp #fuelyourambition @myproteinsg - 26 minutes ago

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