HOLLY GUACAMOLE BATMAN🤣. Tomorrow myself and team are starting the brand new 6 week boxing program by the very funny man Mr. Joel Freeman🙌🏻 and just now I finished the sample workout to see what I was going to be getting myself into (in the voice of Joey from Blossom) WOW😳. This program is going to be tough but SOOOO FUN!!!!!
This 5 day a week, 6 weeks program is built around the simple, precise, and effective principles of boxing without the impact🙏🏻.
Joel will lead you through 3 days of boxing training and 2 days of strength-building workouts with weights that will help you get a true, full-body transformation🥊🏋🏼♀️. You won’t be hitting a heavy bag or sparring partner🤷🏼♀️. Instead, you’ll be doing it the way boxers spend the bulk of their training time......shadowboxing😊. They have built killer combinations of punches and footwork, with a heavy emphasis on repetition, to create deep grooves of muscle memory👍🏻. In the sample Jole said "I wants you to get out of your head, stop overthinking the moves, and let your body do what I’ve taught it to do. All you have to do is give me intensity with every punch."💥
The 3 boxing days are combined with conditioning drills that help build.....power, speed/agility and endurance☠. Then the two days of weightlifting workouts will include one day of upper body💪🏻 to build strength and power and one day of Lower Body/Legs🏋🏼♀️. 🥊
Do you want to lose weight? Get cut? Shed pounds and reveal those abs🤔? 10 Rounds will help you get those head turning results you’ll love to show off 🎉. Just look at the results from the test group🤯. 🥊
Send me a DM and I'll get you set up! My teams starting tomorrow but as a whole BB community they are starting the 27th so you've got time to start with me tomorrow or when BB starts as a whole😊
#workout #workoutathome #workoutfromanywhere #workingoutforme #workingoutformymentalh #workingoutformygoals #igotthis
#joinmeorwatchme - 46 minutes ago