#iifym

A new week is coming! Officially 10 days until the big man comes down the chimney! 🎅🎄 What are you doing today to make sure that you have the best possible start for the week ahead? And what is it going to enable you to achieve by the end of it? Answer below and you can make sure it happens! Remember: If you want to train for FREE in December, be quick because we only have 3 official training sessions left to go! Hit the link in our bio to apply and reserve your place for January! - 2 minutes ago

| 🙋‍♀️ Dimanche matin = pancakes avec plein de fruits 😍🥞 . . | Je suis tombée amoureuse du pot de la pâte à etoiler que @comete_compagnie m'a gentiment envoyé ❤ on a d'ailleurs une petite surprise bientôt pour tout le monde 😉 . . . . . . . . #petitdejeuner #porridge #iifym #fitnessfood #fitfood #topbodychallenge #foodies #instafood #teamfitcats #teamgrosguifit #teamshape #breakfastclub #nutrition #mangermieux #pancakes #bonappetit #instaregime #brunch #reequilibragealimentaire #repriseenmain #sain #healthylifestyle #breakfast #porridgelover #mangerbouger #fitnessgirl #flexiblediet #petitdejeunerhealthy #recettehealthy #fitfightforever - 2 minutes ago

Bom domingo. Pequeno almoço para começar em cheio. Papas de aveia com iogurte e toppings de coco, linhaça e canela. @myproteinpt #fitfampt #papasdeaveia #dietaflexivel #dietafit #iifym #flexibledieting #be_fit_in_portugal #foodphotography #fitfood_portugal #proteina #eatclean #eathealthy #dietasaudavel #sagafitpt #iifymportugal #fitness #fitnessportugal #fit #portugalfit #portugalgetfit #bulking #fitfood #comersaudavel #foodlover #nutrição #aveia #comidasaudavel #gangdaspapas #bodybuilding - 3 minutes ago

Christmas 2019 already proving to be a good one ✨ ✌️ 🥂 Is it dry January yet 🤭 . . . . . . . . . . #christmas #sparkle #sequins #nightout #dance #iifym #flexibledieting #ifitfitsyourmacros #macro #irishfitfam #irishfitness #fitspo #fitnessmotivation #stronggirls #strongnotskinny #ukfitfam #pt #bodybuilding #glutenfree #healthy #healthyfood #cleaneating #fitfam #fitgirls #girlswholift #recipes #bulking #eeeeeats #lowcalorie - 4 minutes ago

Christmas do nr 1 🤓 - 7 minutes ago

Aesthetic progression keeps me focused. . What motivates you to invest time into your physique? . #TeamCBS #BulkingSeason - 9 minutes ago

A Meaty Affair | Soy Garlic Butter Steak Bites . . #fitfoodie #potd #foodphotography #cleaneats #iifym #flexibledieting - 9 minutes ago

• SOUTĚŽ 🎊 • —— Že láska na první pohled neexistuje? Měli jste už snickerdoodle od @r3ptile ? 💁‍♀️ Jediný máslo u kterého jsem fakt už několikrát byla schopna sníst 1/2 skleničky najednou! (je to můj 2. favorit) 😋🙈 A teď už k soutěži! 🎊 • podmínky jsou: - napiš do komentáře kolikáté Snickerdoodle másílko (od @r3ptile ) mám - označ někoho, kdo miluje skořici, karamel a velké křupavé kusy oříšků 🤤 (mě neoznačujte, děkuju😂😂❤️) - dejte srdíčko na fotku ❤️ (ono stejně už pro nějaké z Vás srdíčka zmizely, ale tak se tato dokonalost může dostat dál🌞) Soutěž bude trvat do středy 18.12. do 10:00, kdy hned na to vylosuji vítěze. 🖤 📸: @matuskovatereza #snickerdoodle #soutez #damesoutez #cinnamon - 9 minutes ago

- Here is a guide to figure out your portion size while preparing your meal... Remember that you may need to adjust your portions up or down depending on sex, age, activity level, how often you eat, speacial diet and your fitness goals. Tag your friends to help them out with their portion size. . #nutrition #guide #nutritionalguide #portionsize #carbs #healthydiet #healthy #fat #protein #diet #vegetable #veggies #flexibledieting #diet #gym #flexible #nutrition #fitfam #fitspo #fitlife #iifym #food #bodybuilding #bodybuilder #ifitfitsyourmacros #mealprep #meal - 10 minutes ago

Something to remember over this Christmas period. I hate that feeling of when you have over indulged. Enjoy ALL the foods in smaller portions and feel better for it at the end of the day. #IIFYM #flexibledieting #christmas - 10 minutes ago

I am that friend 🙋🏻‍♀️ - 11 minutes ago

#Repost @nutritionfactsz with @make_repost ・・・ 🙋🏻‍♀️Raise your hand if you love 🍌!! ⠀ They’re a great source of many nutrients, particularly potassium, magnesium, and B6. But really, I eat them bc they’re sooo delicious, convenient, and cheap! ❤️. We eat them almost every single day. ⠀ 🤔Did you ever wonder what happens as they change in color? If so, here you go! ⠀ green —> yellow —> brown as the 🍌ripens: ✅resistant starch content decreases ✅tastes sweeter - resistant starch turns into sugar ✅gets digested easier and quicker (causing a spike in the blood sugar) ✅some of the micronutrient levels decrease - happens with all produce to some degree once harvested ✅antioxidant levels increase ⠀ For babies and toddlers, really green #bananas may be too hard on their little tummies and can cause or make pre-existing constipation worse. ⠀ they are a great source of prebiotics though (check out my previous post). I purchase unripe banana and start offering it to Caleb when it is predominately yellow with a slight hint of green (as pictured). Yellow ones disappear ever so quickly around here, and the brown ones get used for baking 👍. ⠀ ⏰if you want to speed up the ripening process, place in a brown paper bag. if you want to slow it down then place in the refrigerator. The peel will turn brown but the inner flesh will be just fine. ⠀ ❤️Will you tag a fellow banana lover who might find this helpful? - By @fittrainers . #weightloss #weightlosstips #weightlosshelp #weightlossjourney #bulkpowders #healthy #gym #progress #diet #dieting #nutrition #training #iifym #flexibledieting #irishfitfam #workout #calories #caloriecounting #gains #muscle #ifitfitsyourmacros #fatloss #bodyfat #healthylifestyle #workout #fitnessfood #fitfam - 11 minutes ago

In between season shape: You don’t have to be constantly cutting or bulking. There is also something called “life” stage, remember the time when you were a kid and you didn’t care about your weight so much, you just ate whatever whenever you wanted? That, taken to a more health-conscious level is what my “off season” is. I eat when I am hungry and I make choices based on what will be good for my body. With the years I learned to understand what food does, what volume does, what fiber does, etc and now it’s easy to determine what and when I should eat something. Every day is different, I always decide on the spot what I want. This is also why you see me eat different things for breakfast and prep different meals for lunch and dinner. I don’t follow a nutrition plan right now. If I want to eat out, I eat out. If I want chocolate, I eat chocolate. I am conscious about the kcal I eat but they are not the main focus during the time in between preps. The main focus now is training - I train really hard and I treat every single session at the gym like a competition - you want to give your absolute best and nothing less. . And no, I am not shredded all year long and it shouldn’t be this way, if you want to improve, build and recompose your shape. That is what my “off” season looks like, I hate that word because a sports person never has an off season. A real sports person trains and eats right all life long because this is the way he/she lives. . . . . . . #sunday #shredded #sundaymotivation #offseason #athlete #sports #girlswholift #diet #dietupdate #shapeupdate #shape #feminine #iifym #prep #bikiniathlete #bikinifitness #sport #underarmour #stronggirl #bodybuilding #muscles #gains #timetogrow #shapecheck - 11 minutes ago

𝐒𝐀𝐕𝐄 𝐅𝐎𝐑 𝐋𝐀𝐓𝐄𝐑📲 𝐓𝐀𝐆 𝐀 𝐅𝐑𝐈𝐄𝐍𝐃 𝐓𝐎 𝐓𝐑𝐘 𝐈𝐓 𝐖𝐈𝐓𝐇🙋‍♂️ - Follow @TheTrainingManual for daily fitness/nutrition tips & education📚 - The leg day movements predominantly work the following muscles: quads, hamstrings, glutes and calves, this workout hits all of them and is guaranteed to give you an awesome leg workout! . Let me know below what split you are following and enjoy the most! - We hope you are enjoying our recent workout series! - Don't forget to turn on post notifications in the top right of our profile so you never miss a workout or post!📲 . . . . . #squat #squats #glutes #legday #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #hypertrophy #workout #yogaformen #physio #irishfitfam #idoportal #idoportalmethod #myodetox #shouldermobility #mobility #hipmobility #yogafit #stretchdaily ⁣ #iifym #sportperformance - 13 minutes ago

Peknú tretiu adventnú nedeľu prajem ❤️🎄 Dnes sú na raňajky brutálne donuty zo šmakouna 🤤 úplne mäkké s vianočným nádychom 🎀❄️ na vrchu toping biela čokoláda od @bodylab a maliny ❤️ najlepšie combo aké môže byť ak nerátame pb&jelly 😁 a samozrejme müsli od @mix.it 😻 . . . 🍩40g hladká špaldova múka 🍩50g šmakoun slivka&škorica 🍩Vajce 🍩Troška kypriaci prášok 🍩Perníkové korenie 🍩50ml nízkotučne mlieko Šmakoun nastrúhame na hrubo a zmiešame s ostatnými surovinami. Naplníme formu na donuty a pečieme do zlata na 180 stupňov ❤️ dozdobime a môžme jest 😝 Celý tanier aj s tuningom má len 436kcal 🤸‍♀️🤸‍♀️ #iifym #flexibledieting #foodporn #dnesjem #co_ranajkujem #topjedlo #zdravejedlo #prostejidlo #tasty #delicious #macrofriendly #foodblog #zdravo #caloriescounting #highprotein #lowcalories #donuts #healthystyle #healthyrecipes #daybyme #photooftoday #instafood #instalike #tagsforlikes #instagood #breakfast #morningslikethis #prudkojedle #fitfood #smakoun - 14 minutes ago

Top breakfast over @thegroundworks yesterday with some top company in the form of @dappereatslondon 👍🏻 probably one of the best prices of black pudding I’ve ever had, although £3 extra for beans seemed a bit steep 😳 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #iifym #flexibledieting #macros #protein #nutrition #foodpics #fitspo #bodybuilding #fitfam #ukfitfam #eatclean #eatbig #foodblogger #healthy #fitness #fitfood #foodphotography #aesthetics #eattoperform #foodie #instafood #instafit #eeeeeats #picoftheday #nomnom #yummy #instadaily #foodporn #foodgasm #breakfast - 14 minutes ago

Salted caramel protein balls 😍👩‍🍳🤩 These are great to make ahead of time on the weekend so you can have a healthy, protein packed snack on the go for your busy weekdays 😌 Plus you’ll save on spending on expensive protein bars 👌☕️ . . This recipe is on my ebook - link in my bio! It’s 50% off so grab it now if you want some easy & nutritious recipes that are full of flava 🔥 - 15 minutes ago

🔜💎 "Pressure is a privilege - it only comes to those who earn it." - Billie Jean King - - - #flexibledieting #iifym #nutrition #food #fitness #workout #fitness #aesthetics #power #volume #hypertrophy #progress #personligtrener #personaltrainer #norway @menwithhealth @menwithfootwear @gymgrossisten.no @physiqueapparel @zalando @myfitnesspal @adidas @nike - 15 minutes ago

BAREBELLS WHITE CHOCOLATE & LEMON ROCKY ROAD BITES 🍋 . I am soooooo excited to announce I am now working with @barebells.uk and going to be creating some more yummy bakes 👩🏻‍🍳 and treats on this page! . My sweet treat recipes have been few and far between recently but THATS ALL CHANGING 😋😋😋 . Ingredients! - 2 @barebells.uk lemon curd bars - 100g white chocolate - 1 tbsp coconut oil - a small handful of raisins - 1 marshmallow flump (oh my good’ness - do you remember FLUMPS 😋) - 3 digestive biscuits OR white chocolate Maltesers cut in half . 1) start my melting 1/3 of the white chocolate and coconut oil in a medium sized bowl. 2) once melted, stir in the remaining ingredients (apart from the chocolate and half of one of the Barebells bars for decoration) 3) transfer the mixture into a lined tin and press down firm. 4) pour the remainder of the melted white chocolate on top. 5) cut up the remainder of your Barebells bar and sprinkle on top. 5) leave to set in the fridge before cutting into squares. . Store in the fridge unless you eat them all 🐽 . Tag me if you try 📸 . #proteinrockyroad #proteintreats #barebells - 16 minutes ago

CARBOFOBIA 🥯 . . Ci troviamo in un periodo caratterizzato dalla paura dei CARBOIDRATI. Visti come il male. L’insulina come responsabile di ogni male e alimentazioni low carb o iper proteiche come la chiave per il successo. . . Limitare l’assunzione di carboidrati è una delle tante strategie per perdere peso, FUNZIONA ma non è OTTIMALE nel lungo periodo. . . Questo PERCHÉ: 1)Si blocca il metabolismo (stallo metabolico) con ripercussione sugli ormoni. 2)Si limita la crescita muscolare 3)Aumento dello stress . . Il nostro cervello funziona grazie ai CARBOIDRATI! I carboidrati sono le sostanze nutritive che consentono al cervello di svolgere le sue attività in maniera più efficace. . . Come per tutti i macronutrienti sia un difetto che un eccesso di carboidrati porta a svantaggi. Per migliorare la salute e vedere risultati estetici bisogna introdurne LE GIUSTE QUANTITÀ! . . #musclebuilding #musclegrowth #bodybuilding #bodybuilder #fitnessfam #fitness #fitgirl #onlinept #coachingonline #onlinecoaching #fitnessplan #personaltrainer #gym #fitnessgoals #iifym #flexibledieting #bodytransformation #workout #fitnessmotivation #fit #healthylifestyle #legday #fitfood #diet #nutrition #bulk #cut #training #gymlove #gymaddict - 17 minutes ago