#improvement

1,543,970 posts

Coming soon!

New programs, new coaches, new equipment, new location, better parking... All for you.

#roadtothering #hardwork #getit #hard #hardworkbeatstalent #boxing #boxingtraining #fitness #fitnessmotivation #embracethegrind #improvement #instagood #instagram #instabox #instapost #insta #fun #greatest #futurechampions #success #pbc #pbcfamily #success #boxingislife

Coming soon! New programs, new coaches, new equipment, new location, better parking... All for you. #roadtothering #hardwork #getit #hard #hardworkbeatstalent #boxing #boxingtraining #fitness #fitnessmotivation #embracethegrind #improvement #instagood #instagram #instabox #instapost #insta #fun #greatest #futurechampions #success #pbc #pbcfamily #success #boxingislife - 1 minute ago

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Practice makes ... better.
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#training #conditioning #improvement

Practice makes ... better. . .. #training #conditioning #improvement - 2 minutes ago

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Com a força que Cristo me dá, posso enfrentar qualquer situação. (Filipenses 4:13)
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#resilience #improvement #deus #godbless #godisgood #perfect #thebest #instagood #personaltraining #conhecimentoépoder #personalonline

Com a força que Cristo me dá, posso enfrentar qualquer situação. (Filipenses 4:13) ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ #resilience #improvement #deus #godbless #godisgood #perfect #thebest #instagood #personaltraining #conhecimentoépoder #personalonline - 3 minutes ago

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4/4/2020 @hidef_21 🦅 might delete but gonna leave this for all those who trying to improve themselves and now have No Excuses to GET IN THE BEST SHAPE OF YOUR LIFE NOW!
#time#provenresults#latenightworkouts
#selfmotivated#growth#fitness#virginia
#improvement#richmondva#getfitwhidef

4/4/2020 @hidef_21 🦅 might delete but gonna leave this for all those who trying to improve themselves and now have No Excuses to GET IN THE BEST SHAPE OF YOUR LIFE NOW! #time #provenresults #latenightworkouts #selfmotivated #growth #fitness #virginia #improvement #richmondva #getfitwhidef - 7 minutes ago

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In case we are running out of masks 🤣🤣🤣

In case we are running out of masks 🤣🤣🤣 - 10 minutes ago

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#kaizenfoundationllc #therapy #psychology #woodburynj #counseling #counselor #psychologistsofinstagram #selfcare #motivation #inspiration #improvement #kaizenimprovement

#kaizenfoundationllc #therapy #psychology #woodburynj #counseling #counselor #psychologistsofinstagram #selfcare #motivation #inspiration #improvement #kaizenimprovement - 10 minutes ago

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@that1erin
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 #cannabis #cannabiscommunity #cannabisculture #potsmoker #toker #blaze #420mom #cannabis #highlife #hightea #high #joints #adulteducation #education #improvement #cannatails #cannabisnewbie #loud

@that1erin . . . . #cannabis #cannabiscommunity #cannabisculture #potsmoker #toker #blaze #420mom #cannabis #highlife #hightea #high #joints #adulteducation #education #improvement #cannatails #cannabisnewbie #loud - 12 minutes ago

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When the mermaid falls the greedy are doomed to drown.🐦🐟☁🌾🍃
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#acrylicpaint #grayscale #acrylicpainting #permenantmarker #art #artist #artstudent #pocartist #blackartists #valuestudy #fantasyart #harpy #mermaid #waterfallpainting #fantasypainting #artistofinstagram #traditionalart #traditionalartwork #artwork #pratice #improvement
#acrylic #artwork #figurestudy #artprogress #lowbrowart

When the mermaid falls the greedy are doomed to drown.🐦🐟☁🌾🍃 ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° #acrylicpaint #grayscale #acrylicpainting #permenantmarker #art #artist #artstudent #pocartist #blackartists #valuestudy #fantasyart #harpy #mermaid #waterfallpainting #fantasypainting #artistofinstagram #traditionalart #traditionalartwork #artwork #pratice #improvement #acrylic #artwork #figurestudy #artprogress #lowbrowart - 13 minutes ago

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Me pulling out my different personality’s to figure out what to watch during stay at home quarantine -
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#JermzroFit#allnatural#bebetter#bodybuilding#fitnessaddict#improvement#menphysique#gymgoer#motivation#workoutmotivation#icaniwill#calisthenics#active#empireattire#gymshark#ifbb#alphalete#vqfit#squatwolf#belegend#belegendcollection#nike#cannonnutrition#tenthousand#loyalfitness#huel#fitspo#FF

Me pulling out my different personality’s to figure out what to watch during stay at home quarantine - - - - - - - #JermzroFit #allnatural #bebetter #bodybuilding #fitnessaddict #improvement #menphysique #gymgoer #motivation #workoutmotivation #icaniwill #calisthenics #active #empireattire #gymshark #ifbb #alphalete #vqfit #squatwolf #belegend #belegendcollection #nike #cannonnutrition #tenthousand #loyalfitness #huel #fitspo #FF - 13 minutes ago

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Trying out a more line-less style

I'm not really a fan of it but it took me half the time of my normal drawings, I like the sketch version more but I didn't color it. Which do you like more? 
swipe to see sketch and the same character drawn in 2018 .
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#art #artist #digital #digitalart #sketch #painting #digitalpainting #digitalsketch #artimprovement #improvement #pink #cyclops #cyclopsgirl #characterdesign #originalcharacter #drawing #digitaldrawing #medibangpaint #huiontablet

Trying out a more line-less style I'm not really a fan of it but it took me half the time of my normal drawings, I like the sketch version more but I didn't color it. Which do you like more? swipe to see sketch and the same character drawn in 2018 . . . . . #art #artist #digital #digitalart #sketch #painting #digitalpainting #digitalsketch #artimprovement #improvement #pink #cyclops #cyclopsgirl #characterdesign #originalcharacter #drawing #digitaldrawing #medibangpaint #huiontablet - 18 minutes ago

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Это видео заслужило быть в моей (вашей) ленте🥳
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Не унываем, сидя на карантине, и используем возможность стать лучшей версией себя🤟🏼
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Тренер и личный мотиватор @lyubov_trener🤍
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#covid #coronavirus #training #sport #train #тренимдома #homesport #fun #funny #smile #smiley #happy #happiness #quarantine #тулузаспорт #france #toulouse #improvement #makushon

Это видео заслужило быть в моей (вашей) ленте🥳 . Не унываем, сидя на карантине, и используем возможность стать лучшей версией себя🤟🏼 . Тренер и личный мотиватор @lyubov_trener 🤍 . #covid #coronavirus #training #sport #train #тренимдома #homesport #fun #funny #smile #smiley #happy #happiness #quarantine #тулузаспорт #france #toulouse #improvement #makushon - 18 minutes ago

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It’s to nice to be inside 🥴 Levi High by @iamdanileigh ft @dababy 
I’ve been working on this piece I’ll soon perfect and finish 🥰🥰 #tellymovez #levihigh #jeans #newyorkcity #lexus #blue #pink #jordans #improvement #dance #covid #corna #quarantine

It’s to nice to be inside 🥴 Levi High by @iamdanileigh ft @dababy I’ve been working on this piece I’ll soon perfect and finish 🥰🥰 #tellymovez #levihigh #jeans #newyorkcity #lexus #blue #pink #jordans #improvement #dance #covid #corna #quarantine - 19 minutes ago

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This weekend’s project was moving my gym to the other corner of the basement so we can put some walls up and make the old gym space into a family room. It’s a little smaller but I’d say it’s an upgrade.  #lift #fit #strong #physique #transformation #progress #improvement #fitnessmotivation #fitness #strength #workout #bodybuilding #coach #personaltrainer #workoutmotivation #gymmotivation #bodybuilder #powerlifting #motivation #nutrition #food #gains #bulking #squat #deadlift #benchpress #press #naturalbodybuilder #naturalbodybuilding  #homegym

This weekend’s project was moving my gym to the other corner of the basement so we can put some walls up and make the old gym space into a family room. It’s a little smaller but I’d say it’s an upgrade. #lift #fit #strong #physique #transformation #progress #improvement #fitnessmotivation #fitness #strength #workout #bodybuilding #coach #personaltrainer #workoutmotivation #gymmotivation #bodybuilder #powerlifting #motivation #nutrition #food #gains #bulking #squat #deadlift #benchpress #press #naturalbodybuilder #naturalbodybuilding #homegym - 23 minutes ago

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Going back not that long ago in a different lifetime!!! On a serious note, I struggle to look at my photos and especially videos of myself competing. I come off stage, take off my bling and get back to “normal” within about 10 minutes. I don’t reflect, look at where I went wrong, look at where I went right. I don’t analyse pictures, get judges feedback or even ask my coach @resultsbyrichie. Deep down, I know the answers. I took the courage to watch this. Honestly, I can say this was my worst time on stage. My walk was all over the place, I forgot what I had practiced, my posing was off, I felt deflated, stressed and not really happy with how I looked. Do I get get upset by this, NO. 
Every day we have a choice. A new page to write out another story. Today I choose to take these moments and learn. I will stand tall and keep going. Not necessarily for the stage again but in general life. We need to remain strong. To focus on all the exciting things ahead. Look at how wonderful your life is. So many things to be grateful for. Standing on stage for 5 minutes is such a small snippet of my life. So much more about me that many people don’t see. 🙏🏻🦋 📸 courtesy of @gofiguredeb 💕
🏋🏻‍♀️ me 🗣 @resultsbyrichie 😊

#lifemoments #moveon #past #present #liveinthenow #selflove #moretolife #apartofme #improvement #liveandlearn

Going back not that long ago in a different lifetime!!! On a serious note, I struggle to look at my photos and especially videos of myself competing. I come off stage, take off my bling and get back to “normal” within about 10 minutes. I don’t reflect, look at where I went wrong, look at where I went right. I don’t analyse pictures, get judges feedback or even ask my coach @resultsbyrichie. Deep down, I know the answers. I took the courage to watch this. Honestly, I can say this was my worst time on stage. My walk was all over the place, I forgot what I had practiced, my posing was off, I felt deflated, stressed and not really happy with how I looked. Do I get get upset by this, NO. Every day we have a choice. A new page to write out another story. Today I choose to take these moments and learn. I will stand tall and keep going. Not necessarily for the stage again but in general life. We need to remain strong. To focus on all the exciting things ahead. Look at how wonderful your life is. So many things to be grateful for. Standing on stage for 5 minutes is such a small snippet of my life. So much more about me that many people don’t see. 🙏🏻🦋 📸 courtesy of @gofiguredeb 💕 🏋🏻‍♀️ me 🗣 @resultsbyrichie 😊 #lifemoments #moveon #past #present #liveinthenow #selflove #moretolife #apartofme #improvement #liveandlearn - 24 minutes ago

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Just because we are under wraps isn’t an excuse to be lazy. How are you getting better today?👇🏻
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Read, learn a new language, learn an instrument, how to cook something new - whatcha got?
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#allinandy ♠️ #getbetter #bettereveryday #selfimprovement #selfcare #self #improvement #motivation #motivated #keepgoing #dosomething #dosomethingdifferent #pushyourself #newchallenge #challenge #challengeyourself

Just because we are under wraps isn’t an excuse to be lazy. How are you getting better today?👇🏻 _____ Read, learn a new language, learn an instrument, how to cook something new - whatcha got? _____ #allinandy ♠️ #getbetter #bettereveryday #selfimprovement #selfcare #self #improvement #motivation #motivated #keepgoing #dosomething #dosomethingdifferent #pushyourself #newchallenge #challenge #challengeyourself - 29 minutes ago

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Just because we are under wraps isn’t an excuse to be lazy. How are you getting better today?👇🏻
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Read, learn a new language, learn an instrument, how to cook something new - whatcha got?
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#allinandy ♠️ #getbetter #bettereveryday #selfimprovement #selfcare #self #improvement #motivation #motivated #keepgoing #dosomething #dosomethingdifferent #pushyourself #newchallenge #challenge #challengeyourself

Just because we are under wraps isn’t an excuse to be lazy. How are you getting better today?👇🏻 _____ Read, learn a new language, learn an instrument, how to cook something new - whatcha got? _____ #allinandy ♠️ #getbetter #bettereveryday #selfimprovement #selfcare #self #improvement #motivation #motivated #keepgoing #dosomething #dosomethingdifferent #pushyourself #newchallenge #challenge #challengeyourself - 29 minutes ago

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A little less than 18 weeks until race day!!!🏊🏽‍♀️🚴🏽‍♀️🏃🏽‍♀️ I am so excited and nervous all at the same time. I already have lots of butterflies🦋. Yet, I’m so grateful that I’ve still been able to train and I’ve received so much support from the tri community.💕 I’m so lucky to have found this sport.🏊🏽‍♀️🚴🏽‍♀️🏃🏽‍♀️#triathlontraining#triathlon#swim#bike#run#repeat#exercise#fitness#motivation#keepgoing#improvement#zoot#losangeles#california

A little less than 18 weeks until race day!!!🏊🏽‍♀️🚴🏽‍♀️🏃🏽‍♀️ I am so excited and nervous all at the same time. I already have lots of butterflies🦋. Yet, I’m so grateful that I’ve still been able to train and I’ve received so much support from the tri community.💕 I’m so lucky to have found this sport.🏊🏽‍♀️🚴🏽‍♀️🏃🏽‍♀️#triathlontraining #triathlon #swim #bike #run #repeat #exercise #fitness #motivation #keepgoing #improvement #zoot #losangeles #california - 32 minutes ago

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Uh oh, redraw time

Its almost been a year since i drew this which is absolutely crazy to me honestly, I’ve come a long way in only the span of whats now less than a year. Maybe I’m even a little proud of myself too.
(Swipe for old)
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#redraw #improvement #digitalart #sketch #coloredsketch #blue #ice #cold

Uh oh, redraw time Its almost been a year since i drew this which is absolutely crazy to me honestly, I’ve come a long way in only the span of whats now less than a year. Maybe I’m even a little proud of myself too. (Swipe for old) - - - - - #redraw #improvement #digitalart #sketch #coloredsketch #blue #ice #cold - 34 minutes ago

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Continuous Line Drawing 
#practice #male #nude #artwork #pen #paper #sketchbook #nudebody #art #artist #artistsoninstagram #circles #blackandwhite #continuouslinedrawing #improvement #lineart #linedrawing

Continuous Line Drawing #practice #male #nude #artwork #pen #paper #sketchbook #nudebody #art #artist #artistsoninstagram #circles #blackandwhite #continuouslinedrawing #improvement #lineart #linedrawing - 35 minutes ago

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"Another one for the books. On to the next one."
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#fitness #fitnessmotivation #training #crosstraining #crossfitportugal #crossfit #weightlifting #fitness #fitnessportugal #wod  #workout #motivation #wod #improvement #coach #crossfitcoach

"Another one for the books. On to the next one." . #fitness #fitnessmotivation #training #crosstraining #crossfitportugal #crossfit #weightlifting #fitness #fitnessportugal #wod #workout #motivation #wod #improvement #coach #crossfitcoach - 36 minutes ago

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