#inclinepress

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5/30/20. Couple Exercises From Today’s Workout Working On Muscle Endurance. #InclinePress #TorsoRotations #Runner #GetFit #StayFit #StaySafeAtlanta #Habits #RipGeorgeFloyd #StressRelief #Focus #Endurance #Tical2000

5/30/20. Couple Exercises From Today’s Workout Working On Muscle Endurance. #InclinePress #TorsoRotations #Runner #GetFit #StayFit #StaySafeAtlanta #Habits #RipGeorgeFloyd #StressRelief #Focus #Endurance #Tical2000 - 9 hours ago

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Even though I drop a few pound my Strenght is still Good and on point, and I have to add the should exercise called the Z Press to my regimen and will be called Vshape upper body day.

The Z Press is a pressing variation that works the upper back, traps, shoulders, and core to facilitate better overhead mechanics, upper boy hypertrophy, and control.

Bench Press  190 pounds  5 × 6 reps

Dumbbell Press shoulder/ upper chest
5 × 14 reps

Z Press 25s  5 × 12 reps

Tbar Rows 110 pound  6 × 12 reps

Weighted Pull ups  6 × 8 reps.

#fitnesslifestyle #locd #benchpress
#inclinepress #zpress #lateralraise #tbarrows #weightedpullups #dumbbellcurls
#miami #florida #southflorida #athlete #explorepage  #bodybuilding #strength #bodybuildinglifestyle #melaninfit #classicphysique #mensphysique #melanin #melaninfitinspiration #ebonyfitnessfreaks #offseasongains

Even though I drop a few pound my Strenght is still Good and on point, and I have to add the should exercise called the Z Press to my regimen and will be called Vshape upper body day. The Z Press is a pressing variation that works the upper back, traps, shoulders, and core to facilitate better overhead mechanics, upper boy hypertrophy, and control. Bench Press 190 pounds 5 × 6 reps Dumbbell Press shoulder/ upper chest 5 × 14 reps Z Press 25s 5 × 12 reps Tbar Rows 110 pound 6 × 12 reps Weighted Pull ups 6 × 8 reps. #fitnesslifestyle #locd #benchpress #inclinepress #zpress #lateralraise #tbarrows #weightedpullups #dumbbellcurls #miami #florida #southflorida #athlete #explorepage #bodybuilding #strength #bodybuildinglifestyle #melaninfit #classicphysique #mensphysique #melanin #melaninfitinspiration #ebonyfitnessfreaks #offseasongains - 9 hours ago

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8 Minute Workout💪
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Circuit style! 30 seconds of each exercise with a 1 minute break after 1 round through the circuit. Go for 3 sets of the circuit!
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1️⃣ Lunge Jump To Squat
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2️⃣ Mountain Climbers To Push Up
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3️⃣ Marching Plank
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4️⃣ Forward Hop W Back Pedal

By @train_w_dan 
#tdff #tdff_thedailyfitnessfive #chestworkouts #chestexercises #backbiceps #bicepsworkout #backworkout #frontdelts #benchpressing #overheadpress #inclinepress #inclinedumbbellpress #dumbbellworkout #quarantineworkout #quarantineexercise #tricepdips #tricepworkout #bodybuildingtips #bicepexercises #tricepexercises #bodysculpting #bodysculptor #bodymuscle

8 Minute Workout💪 . Circuit style! 30 seconds of each exercise with a 1 minute break after 1 round through the circuit. Go for 3 sets of the circuit! . 1️⃣ Lunge Jump To Squat . 2️⃣ Mountain Climbers To Push Up . 3️⃣ Marching Plank . 4️⃣ Forward Hop W Back Pedal By @train_w_dan #tdff  #tdff_thedailyfitnessfive  #chestworkouts  #chestexercises  #backbiceps  #bicepsworkout  #backworkout  #frontdelts  #benchpressing  #overheadpress  #inclinepress  #inclinedumbbellpress  #dumbbellworkout  #quarantineworkout  #quarantineexercise  #tricepdips  #tricepworkout  #bodybuildingtips  #bicepexercises  #tricepexercises  #bodysculpting  #bodysculptor  #bodymuscle - 10 hours ago

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Push Day

140kg x 10 Barbell Incline Press
170kg x 2 Barbell Incline Press
120kg x 6 Barbell Overhead Press
160kg x 3 Close Grip Feet Up Bench Press

Not very pleased with today’s session as last week’s attempt at flat bench seems to have reaggrevated my left shoulder again! 😫

Wanted to hit some big numbers and PBs today, and still managed to hit a couple, despite not being at my best at all, but as is evident from failing reps on both my 170kg set on incline and my 160kg set on close grip feet up bench, I expected a lot more out of myself today... I’ll do my best to rehab and recover my shoulder so it’s in better shape for next week’s push, and at this moment in time, a deload session would probably be the best option. 
It’s day like today that make me miss my pre lockdown weekly physio sessions 😫

#powerlifting #powerlifter #strongman #bodybuilder #bodybuilding #pushday #inclinepress #garagegym #lockdowngains

Push Day 140kg x 10 Barbell Incline Press 170kg x 2 Barbell Incline Press 120kg x 6 Barbell Overhead Press 160kg x 3 Close Grip Feet Up Bench Press Not very pleased with today’s session as last week’s attempt at flat bench seems to have reaggrevated my left shoulder again! 😫 Wanted to hit some big numbers and PBs today, and still managed to hit a couple, despite not being at my best at all, but as is evident from failing reps on both my 170kg set on incline and my 160kg set on close grip feet up bench, I expected a lot more out of myself today... I’ll do my best to rehab and recover my shoulder so it’s in better shape for next week’s push, and at this moment in time, a deload session would probably be the best option. It’s day like today that make me miss my pre lockdown weekly physio sessions 😫 #powerlifting #powerlifter #strongman #bodybuilder #bodybuilding #pushday #inclinepress #garagegym #lockdowngains - 15 hours ago

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Leg Workout
⬅Swipe left & save!!
Tag your friends who’d love this! 👫👇
Double tap for more posts like this!🙏❤
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1⃣Lunges
2⃣Side Squats 
3⃣Plyometric Squat Jump
4⃣Calf Raises (Standard, Outer, Inner)
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3 SETS
Mark up distance that allows around 8-12 reps (going and coming back) for exercises 1, 2 & 3.
(Explosive & controlled)

Exercise 4: 25 reps each variation
(3 sets, no rest in between)
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Progression tips:
✅Increase reps
✅Decrease rest
✅Hold in tension
✅Squeeze muscles
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👊If you enjoy these posts, comment below!!👇
———————————————————
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#fitnesshacks #workouthard #triceps #inclinepress #homeworkout #fitnessathome #homeworkoutvideos #homeworkoutideas #floorpress #missingthegym #helpingothers #helpeachother #fitnessengagement1 #fitnessapparel #fitathome #workoutideas #athomeexercise #quarantinefitness #quarantineworkout #keepbusy #keepsmiling #stayfocused #staypositive #positivethinking #workoutoftheday #dailyfitness #exerciseeveryday #takecareofyourbody

Leg Workout ⬅Swipe left & save!! Tag your friends who’d love this! 👫👇 Double tap for more posts like this!🙏❤ ——————————————————— 1⃣Lunges 2⃣Side Squats 3⃣Plyometric Squat Jump 4⃣Calf Raises (Standard, Outer, Inner) - 3 SETS Mark up distance that allows around 8-12 reps (going and coming back) for exercises 1, 2 & 3. (Explosive & controlled) Exercise 4: 25 reps each variation (3 sets, no rest in between) - Progression tips: ✅Increase reps ✅Decrease rest ✅Hold in tension ✅Squeeze muscles - 👊If you enjoy these posts, comment below!!👇 ——————————————————— ——————————————————— #fitnesshacks #workouthard #triceps #inclinepress #homeworkout #fitnessathome #homeworkoutvideos #homeworkoutideas #floorpress #missingthegym #helpingothers #helpeachother #fitnessengagement1 #fitnessapparel #fitathome #workoutideas #athomeexercise #quarantinefitness #quarantineworkout #keepbusy #keepsmiling #stayfocused #staypositive #positivethinking #workoutoftheday #dailyfitness #exerciseeveryday #takecareofyourbody - 22 hours ago

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뉴텍의 최고 걸작은 토크 해머 인클라인 체스트  프레스 입니다. 국내 레전드 보디빌더인 김준호 선수와 징맨 황철순 선수가 광화문 몬스터짐에서 ifbb 프로 트레이너들에게 가슴운동 교육시 반드시 사용하는 머신이죠. 이 기구의 초기 모델은 등받이의 각도조절 기능이 없었으나 뉴텍의 최대 장점인 끝없는 변화와 혁신으로 각도조절기능이 추가되어 어느 체형이든 가슴의 최상단 쇄골지까지 자극할 수 있는 명품이 되었습니다. 또 회전축이 안으로 30도 정도 휘어있어 마치 덤벨로 운동하는 듯한 자연스러움을 줍니다. 그리고 유압식으로 손잡이의 높이를 조절할 수 있어 프레스를 하기에 최악의 체형인 상완이 짧고 전완이 긴 사람들도 부상의 위험을 줄여 운동할 수 있죠. 유일한 단점은 밖에서 안으로 휘어지는 내향형그립. 이 그립도 만일 버전업이 된다면 개선될거라 믿고, 정말 그리된다면 이 기구는 인간이 만든 가장 완벽한 윗가슴운동기구가 될 겁니다. 
#가슴 #가슴운동 #chest #chestworkout #운동
#헬스 #upperchest #inclinepress #newtech #주말
#명품 #걸작 #muscle #fitness #다이어트 #diet 
#벌크업 #bulkup #운동스타그램 #불토 #토요일  #saturday #헬린이 #뉴텍 #허리디스크 #코로나 #꺼져 #모두힘내요 #우리가이깁니다 #weekend

뉴텍의 최고 걸작은 토크 해머 인클라인 체스트 프레스 입니다. 국내 레전드 보디빌더인 김준호 선수와 징맨 황철순 선수가 광화문 몬스터짐에서 ifbb 프로 트레이너들에게 가슴운동 교육시 반드시 사용하는 머신이죠. 이 기구의 초기 모델은 등받이의 각도조절 기능이 없었으나 뉴텍의 최대 장점인 끝없는 변화와 혁신으로 각도조절기능이 추가되어 어느 체형이든 가슴의 최상단 쇄골지까지 자극할 수 있는 명품이 되었습니다. 또 회전축이 안으로 30도 정도 휘어있어 마치 덤벨로 운동하는 듯한 자연스러움을 줍니다. 그리고 유압식으로 손잡이의 높이를 조절할 수 있어 프레스를 하기에 최악의 체형인 상완이 짧고 전완이 긴 사람들도 부상의 위험을 줄여 운동할 수 있죠. 유일한 단점은 밖에서 안으로 휘어지는 내향형그립. 이 그립도 만일 버전업이 된다면 개선될거라 믿고, 정말 그리된다면 이 기구는 인간이 만든 가장 완벽한 윗가슴운동기구가 될 겁니다. #가슴 #가슴운동 #chest #chestworkout #운동 #헬스 #upperchest #inclinepress #newtech #주말 #명품 #걸작 #muscle #fitness #다이어트 #diet #벌크업 #bulkup #운동스타그램 #불토 #토요일 #saturday #헬린이 #뉴텍 #허리디스크 #코로나 #꺼져 #모두힘내요 #우리가이깁니다 #weekend - 1 day ago

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Still can’t believe I weigh 280lbs right now. I pray the gym never closes again. .
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#flexfriday #chestworkout #chestday #inclinebench #inclinepress #chestworkouts #heavyweight #heavylifting #heavylift #strongman #strongmantraining #bodybuilding #powerbodybuilding #fitnessjourney #bodybuildingnatural #heavyweight #aesthetic #biglift #liftbig #liftheavy #redcon1 #club4fitness

Still can’t believe I weigh 280lbs right now. I pray the gym never closes again. . . . . . . . . #flexfriday #chestworkout #chestday #inclinebench #inclinepress #chestworkouts #heavyweight #heavylifting #heavylift #strongman #strongmantraining #bodybuilding #powerbodybuilding #fitnessjourney #bodybuildingnatural #heavyweight #aesthetic #biglift #liftbig #liftheavy #redcon1 #club4fitness - 1 day ago

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PECHO-CHEST
#flex #chest #instafit #gains #benchpress #inclinepress #chestworkout #mcfit #workout #training #muscle #fitfam #gymmotivation #cologne #getfit #fitlife #fullbody #fullbodyworkout #bodyfitness #fitgoals #fitnessfun #body #swole #instafitness #gymlifestyle #fitforlife #gym #fitnessgirl

PECHO-CHEST #flex #chest #instafit #gains #benchpress #inclinepress #chestworkout #mcfit #workout #training #muscle #fitfam #gymmotivation #cologne #getfit #fitlife #fullbody #fullbodyworkout #bodyfitness #fitgoals #fitnessfun #body #swole #instafitness #gymlifestyle #fitforlife #gym #fitnessgirl - 1 day ago

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Getting some work done at home. I have to improvise a little and sometimes family life is calling (or crying) and needs some of my attention... but getting  some training  done is better  then nothing!!! Ambassador for mind2muscle. Use code jouke10 for a 10%discount at www.mind2muscle.nl 
#pushday #inclinepress #homeworkout #bodybuilding #naturelbodybuilding #classicalbodybuilding #oldschoolbodybuilding #mind2muscle #wearmind2muscle #pushingweight #buffdudes

Getting some work done at home. I have to improvise a little and sometimes family life is calling (or crying) and needs some of my attention... but getting some training done is better then nothing!!! Ambassador for mind2muscle. Use code jouke10 for a 10%discount at www.mind2muscle.nl #pushday #inclinepress #homeworkout #bodybuilding #naturelbodybuilding #classicalbodybuilding #oldschoolbodybuilding #mind2muscle #wearmind2muscle #pushingweight #buffdudes - 1 day ago

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Workout! @tonal Power to the max upper body day!  @coach.nicolette doesn’t disappoint. Feeling strong today!!!
#upperbodystrength #upperbodyday #upperbodymobility #armday #pulldowns #inclinepress #tricepextensions #frontraise #shoulderwork #hollowbodyrock #burp

Workout! @tonal Power to the max upper body day! @coach.nicolette doesn’t disappoint. Feeling strong today!!! #upperbodystrength #upperbodyday #upperbodymobility #armday #pulldowns #inclinepress #tricepextensions #frontraise #shoulderwork #hollowbodyrock #burp - 1 day ago

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⭕️BUILD A HUGE CHEST⭕️
By @sionmonty
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Do YOU want to build a well-developed chest? You need to do these exercises!
-
The Anatomy of the Chest Muscles⤵️
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The chest is divided into two main regions. These are:
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1️⃣The clavicular head of the pec major – Also known as the “upper chest”
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2️⃣The sternal head of the pec major – Which divides into both the middle and the lower chest based on the way the fibres run
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**Do note that all portions will be activated during all chest exercises. But certain portions can be emphasized**
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This workout has been designed to target all areas of your chest.
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🔥INCLINE DB PRESS: 3 x 6-10 Reps
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🔥BARBELL BENCH PRESS: 3 x 6-10 Reps
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🔥DIPS: 3 x 8-12 Reps
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🔥FEET ELEVATED PUSH UPS: 3 x 10-15 Reps
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🔥HIGH TO LOW CABLE CROSSOVERS: 3 x 10 Reps
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🔥LOW TO HIGH CABLE PRESS: 3 x 10 Reps
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#chest #chestday  #buildmuscle #musclebuilding
#inclinebench
#inclinepress #barbellbenchpress #dips #bodybuildinginspiration

⭕️BUILD A HUGE CHEST⭕️ By @sionmonty - Do YOU want to build a well-developed chest? You need to do these exercises! - The Anatomy of the Chest Muscles⤵️ - The chest is divided into two main regions. These are: - 1️⃣The clavicular head of the pec major – Also known as the “upper chest” - 2️⃣The sternal head of the pec major – Which divides into both the middle and the lower chest based on the way the fibres run - **Do note that all portions will be activated during all chest exercises. But certain portions can be emphasized** - This workout has been designed to target all areas of your chest. - - 🔥INCLINE DB PRESS: 3 x 6-10 Reps - 🔥BARBELL BENCH PRESS: 3 x 6-10 Reps - 🔥DIPS: 3 x 8-12 Reps - 🔥FEET ELEVATED PUSH UPS: 3 x 10-15 Reps - 🔥HIGH TO LOW CABLE CROSSOVERS: 3 x 10 Reps - 🔥LOW TO HIGH CABLE PRESS: 3 x 10 Reps - . . . . #chest #chestday #buildmuscle #musclebuilding #inclinebench #inclinepress #barbellbenchpress #dips #bodybuildinginspiration - 2 days ago

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New PR for incline dumbbell press. 90lbs dumbbells x12. @tac_fitness4 helping me get stronger.
#personalrecordbroken #inclinepress #chestday #chestdayworkout #sickpump

New PR for incline dumbbell press. 90lbs dumbbells x12. @tac_fitness4 helping me get stronger. #personalrecordbroken #inclinepress #chestday #chestdayworkout #sickpump - 2 days ago

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Single arm dumbbell bench press is an underrated exercise IMO.. it also hits the abs hard as you need to balance the weight.  And is much easier and safer than bench pressing heavy alone. .. 60 kg so roughly 135lbs for 12 reps is this set ✌️

Single arm dumbbell bench press is an underrated exercise IMO.. it also hits the abs hard as you need to balance the weight. And is much easier and safer than bench pressing heavy alone. .. 60 kg so roughly 135lbs for 12 reps is this set ✌️ - 2 days ago

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CORRECTIVE INCLINE DUMBBELL PRESS SAVE THE SHOULDERS VIDEO VERSION by @skiman.factual.fitness

OK, here we go with another corrective exercising video, let me know if you guys like this type of format, I have always found that sometimes it is better to see how exercises are executed by visual aids.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
A common mistake made on the incline DB press or any press for that matter is having the elbows flared while pressing.  I'm guilty as charged as well, as in the past I used to be the guy on the left.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I would eventually get shoulder pain, impingement, etc.  Little did I know that I was putting my shoulders in a unsafe position by having them flared out.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
On the right is the correct positioning to where the shoulders are kept out of harms way.  Not only does this protect the shoulders, it actually isolates the focus onto what we are trying to work here, the chest!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
By keeping the elbows in a safe tucked position we also are eliminating any stress on the rotator cuff and any future injuries.  You may not feel it instantly but over time it eventually catches up to you.
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Follow me @all_gym_tips for daily nutritional & training advice!

#inclinepress #chestday #savedshoulders #shoulderhealth #formcorrection #fitnesstips #skimanfactualfitness
⠀⠀⠀

CORRECTIVE INCLINE DUMBBELL PRESS SAVE THE SHOULDERS VIDEO VERSION by @skiman.factual.fitness OK, here we go with another corrective exercising video, let me know if you guys like this type of format, I have always found that sometimes it is better to see how exercises are executed by visual aids. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A common mistake made on the incline DB press or any press for that matter is having the elbows flared while pressing. I'm guilty as charged as well, as in the past I used to be the guy on the left. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I would eventually get shoulder pain, impingement, etc. Little did I know that I was putting my shoulders in a unsafe position by having them flared out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On the right is the correct positioning to where the shoulders are kept out of harms way. Not only does this protect the shoulders, it actually isolates the focus onto what we are trying to work here, the chest! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ By keeping the elbows in a safe tucked position we also are eliminating any stress on the rotator cuff and any future injuries. You may not feel it instantly but over time it eventually catches up to you. - Follow me @all_gym_tips for daily nutritional & training advice! #inclinepress #chestday #savedshoulders #shoulderhealth #formcorrection #fitnesstips #skimanfactualfitness ⠀⠀⠀ - 2 days ago

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Shelter in Place, day 72: We are positively green with envy, not just because of this handsome leather binding, but take a look at that calligraphic and book design lineage!
💚
A #blastfromthelibrarypast (May 4, 2017)
________________________________________
This elegant green leather and gold-tooled binding was made by the Munich firm of Knorr & Hirth for the book Eine Dumme Geschischte by Feodor Dostoyevsky (1918). The beautiful design of the binding first caught our eye, and when we pulled it from the shelf we discovered the book was designed by E.R. Weiss, as a limited edition for publisher Reinhold Piper's Marées-Gesellschaft. Gerald Cinamon researched the work of this graphic artist, type designer, and teacher for the extraordinary survey E.R. Weiss: The Typography of an Artist (Incline Press, 2010), and describes these limited editions as some of Weiss's finest work.
E
R
W
Emil Rudolf Weiss (1875-1942) was a student of Anna Simons, who was a student of the great Edward Johnston. Weiss in turn was the teacher of Elizabeth Friedlander, calligrapher and designer of decorated papers for the Curwen Press. 
#ERWeiss #EmilRudolfWeiss #KnorrandHirth #greenpublishersbindingthursday #artnouveau #grabhorncollection #sfplbookarts #sfpubliclibrary #iglibraries #InclinePress #shelterinplace #pandemiclife #athomewithsfpl
Repost @sfplbookarts with @make_repost

Shelter in Place, day 72: We are positively green with envy, not just because of this handsome leather binding, but take a look at that calligraphic and book design lineage! 💚 A #blastfromthelibrarypast (May 4, 2017) ________________________________________ This elegant green leather and gold-tooled binding was made by the Munich firm of Knorr & Hirth for the book Eine Dumme Geschischte by Feodor Dostoyevsky (1918). The beautiful design of the binding first caught our eye, and when we pulled it from the shelf we discovered the book was designed by E.R. Weiss, as a limited edition for publisher Reinhold Piper's Marées-Gesellschaft. Gerald Cinamon researched the work of this graphic artist, type designer, and teacher for the extraordinary survey E.R. Weiss: The Typography of an Artist (Incline Press, 2010), and describes these limited editions as some of Weiss's finest work. E R W Emil Rudolf Weiss (1875-1942) was a student of Anna Simons, who was a student of the great Edward Johnston. Weiss in turn was the teacher of Elizabeth Friedlander, calligrapher and designer of decorated papers for the Curwen Press. #ERWeiss #EmilRudolfWeiss #KnorrandHirth #greenpublishersbindingthursday #artnouveau #grabhorncollection #sfplbookarts #sfpubliclibrary #iglibraries #InclinePress #shelterinplace #pandemiclife #athomewithsfpl Repost @sfplbookarts with @make_repost - 2 days ago

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With all the stuff that’s going on in the world in my life God still shines his light on me. Real ones know. Woke up blessed. I got better today. 
Chest and back with @lachelucky 
I do not own the rights to this music artist:James Brown song: Doin it to death. .
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#wokeupblessed  #igfitness #igfit #igfitnessvideos #naturalbodybuilding #blackfitness #gymlifestyle #black40plusfit #over50fitness #over60fitness #over40fitness #over_40_fitness#fitover60 #fit_over_50 #fit_over_60 #fitnesslife #fitness #fitnessmotivation #igfitfam #bodybuilding#fitlife#60andfit #inclinepress#motivationmonday #homeworkouts #chest#washyourhands#npcbikini #fuckcovid19#girlswholift

With all the stuff that’s going on in the world in my life God still shines his light on me. Real ones know. Woke up blessed. I got better today. Chest and back with @lachelucky I do not own the rights to this music artist:James Brown song: Doin it to death. . . #wokeupblessed #igfitness #igfit #igfitnessvideos #naturalbodybuilding #blackfitness #gymlifestyle #black40plusfit #over50fitness #over60fitness #over40fitness #over_40_fitness #fitover60 #fit_over_50 #fit_over_60 #fitnesslife #fitness #fitnessmotivation #igfitfam #bodybuilding #fitlife #60andfit #inclinepress #motivationmonday #homeworkouts #chest #washyourhands #npcbikini #fuckcovid19 #girlswholift - 2 days ago

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왜 나만 괴롭히는거야  #약육강식 #웃은놈은지는거
#정신단련#시간과정신의방 .
춤이름 
내겨드랑이 샤프심0.5mm
.
#dancemonkey .
#불목#엔#역시#헬스클럽
.
#chestworkout #inclinepress
.

#강릉#스타핏#강릉헬스#교동택지#강릉기구필라테스#필라테스#기구필라테스#매트필라테스#starfit2018 #운동하는남자 #운동하는여자 #선팔#인팔#맞팔#다이어트#몸만들기#화이팅

왜 나만 괴롭히는거야 #약육강식 #웃은놈은지는거 #정신단련 #시간과정신의방 . 춤이름 내겨드랑이 샤프심0.5mm . #dancemonkey . #불목 #엔 #역시 #헬스클럽 . #chestworkout #inclinepress . #강릉 #스타핏 #강릉헬스 #교동택지 #강릉기구필라테스 #필라테스 #기구필라테스 #매트필라테스 #starfit2018 #운동하는남자 #운동하는여자 #선팔 #인팔 #맞팔 #다이어트 #몸만들기 #화이팅 - 2 days ago

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CORRECTIVE INCLINE DUMBBELL PRESS SAVE THE SHOULDERS VIDEO VERSION by @skiman.factual.fitness

OK, here we go with another corrective exercising video, let me know if you guys like this type of format, I have always found that sometimes it is better to see how exercises are executed by visual aids.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
A common mistake made on the incline DB press or any press for that matter is having the elbows flared while pressing.  I'm guilty as charged as well, as in the past I used to be the guy on the left.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I would eventually get shoulder pain, impingement, etc.  Little did I know that I was putting my shoulders in a unsafe position by having them flared out.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
On the right is the correct positioning to where the shoulders are kept out of harms way.  Not only does this protect the shoulders, it actually isolates the focus onto what we are trying to work here, the chest!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
By keeping the elbows in a safe tucked position we also are eliminating any stress on the rotator cuff and any future injuries.  You may not feel it instantly but over time it eventually catches up to you.
-
Follow me @gym_.help for daily nutritional & training advice!

#inclinepress #chestday #savedshoulders #shoulderhealth #formcorrection #fitnesstips #skimanfactualfitness
⠀⠀⠀

CORRECTIVE INCLINE DUMBBELL PRESS SAVE THE SHOULDERS VIDEO VERSION by @skiman.factual.fitness OK, here we go with another corrective exercising video, let me know if you guys like this type of format, I have always found that sometimes it is better to see how exercises are executed by visual aids. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A common mistake made on the incline DB press or any press for that matter is having the elbows flared while pressing. I'm guilty as charged as well, as in the past I used to be the guy on the left. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I would eventually get shoulder pain, impingement, etc. Little did I know that I was putting my shoulders in a unsafe position by having them flared out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On the right is the correct positioning to where the shoulders are kept out of harms way. Not only does this protect the shoulders, it actually isolates the focus onto what we are trying to work here, the chest! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ By keeping the elbows in a safe tucked position we also are eliminating any stress on the rotator cuff and any future injuries. You may not feel it instantly but over time it eventually catches up to you. - Follow me @gym_.help for daily nutritional & training advice! #inclinepress #chestday #savedshoulders #shoulderhealth #formcorrection #fitnesstips #skimanfactualfitness ⠀⠀⠀ - 2 days ago

642 Likes
1 Comments
0
CORRECTIVE INCLINE DUMBBELL PRESS SAVE THE SHOULDERS VIDEO VERSION by @skiman.factual.fitness

OK, here we go with another corrective exercising video, let me know if you guys like this type of format, I have always found that sometimes it is better to see how exercises are executed by visual aids.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
A common mistake made on the incline DB press or any press for that matter is having the elbows flared while pressing.  I'm guilty as charged as well, as in the past I used to be the guy on the left.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I would eventually get shoulder pain, impingement, etc.  Little did I know that I was putting my shoulders in a unsafe position by having them flared out.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
On the right is the correct positioning to where the shoulders are kept out of harms way.  Not only does this protect the shoulders, it actually isolates the focus onto what we are trying to work here, the chest!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
By keeping the elbows in a safe tucked position we also are eliminating any stress on the rotator cuff and any future injuries.  You may not feel it instantly but over time it eventually catches up to you.
-
Follow me @fitnesimportant for daily nutritional & training advice!

#inclinepress #chestday #savedshoulders #shoulderhealth #formcorrection #fitnesstips #skimanfactualfitness
⠀⠀⠀

CORRECTIVE INCLINE DUMBBELL PRESS SAVE THE SHOULDERS VIDEO VERSION by @skiman.factual.fitness OK, here we go with another corrective exercising video, let me know if you guys like this type of format, I have always found that sometimes it is better to see how exercises are executed by visual aids. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A common mistake made on the incline DB press or any press for that matter is having the elbows flared while pressing. I'm guilty as charged as well, as in the past I used to be the guy on the left. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I would eventually get shoulder pain, impingement, etc. Little did I know that I was putting my shoulders in a unsafe position by having them flared out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On the right is the correct positioning to where the shoulders are kept out of harms way. Not only does this protect the shoulders, it actually isolates the focus onto what we are trying to work here, the chest! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ By keeping the elbows in a safe tucked position we also are eliminating any stress on the rotator cuff and any future injuries. You may not feel it instantly but over time it eventually catches up to you. - Follow me @fitnesimportant for daily nutritional & training advice! #inclinepress #chestday #savedshoulders #shoulderhealth #formcorrection #fitnesstips #skimanfactualfitness ⠀⠀⠀ - 2 days ago

35 Likes
0 Comments
0
CORRECTIVE INCLINE DUMBBELL PRESS SAVE THE SHOULDERS VIDEO VERSION by @skiman.factual.fitness

OK, here we go with another corrective exercising video, let me know if you guys like this type of format, I have always found that sometimes it is better to see how exercises are executed by visual aids.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
A common mistake made on the incline DB press or any press for that matter is having the elbows flared while pressing.  I'm guilty as charged as well, as in the past I used to be the guy on the left.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I would eventually get shoulder pain, impingement, etc.  Little did I know that I was putting my shoulders in a unsafe position by having them flared out.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
On the right is the correct positioning to where the shoulders are kept out of harms way.  Not only does this protect the shoulders, it actually isolates the focus onto what we are trying to work here, the chest!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
By keeping the elbows in a safe tucked position we also are eliminating any stress on the rotator cuff and any future injuries.  You may not feel it instantly but over time it eventually catches up to you.
-
Follow me @all_gym_point for daily nutritional & training advice!

#inclinepress #chestday #savedshoulders #shoulderhealth #formcorrection #fitnesstips #skimanfactualfitness
⠀⠀⠀

CORRECTIVE INCLINE DUMBBELL PRESS SAVE THE SHOULDERS VIDEO VERSION by @skiman.factual.fitness OK, here we go with another corrective exercising video, let me know if you guys like this type of format, I have always found that sometimes it is better to see how exercises are executed by visual aids. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A common mistake made on the incline DB press or any press for that matter is having the elbows flared while pressing. I'm guilty as charged as well, as in the past I used to be the guy on the left. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I would eventually get shoulder pain, impingement, etc. Little did I know that I was putting my shoulders in a unsafe position by having them flared out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On the right is the correct positioning to where the shoulders are kept out of harms way. Not only does this protect the shoulders, it actually isolates the focus onto what we are trying to work here, the chest! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ By keeping the elbows in a safe tucked position we also are eliminating any stress on the rotator cuff and any future injuries. You may not feel it instantly but over time it eventually catches up to you. - Follow me @all_gym_point for daily nutritional & training advice! #inclinepress #chestday #savedshoulders #shoulderhealth #formcorrection #fitnesstips #skimanfactualfitness ⠀⠀⠀ - 2 days ago

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