#inhaleexhale

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Aquí la genia de mi profe tratando de ayudar a los deportistas que no estiran lo suficiente...pero yo no sabía repostear😂
Ahora aprendí
 #Repost @paumartinezyoga
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🌻Muy buenos días!🌻
Les comparto algunas posturas y estiramientos para poder hacer luego de salir a correr, de tu clase de danza y/o entrenamiento.
He ido a clases de danza dónde no quedaba tiempo para estirar al finalizar; me volvía a casa y por fiaca no lo hacía por mí cuenta. 
Al otro día, lo sufría muchísimo. Recuerdo una vez despertar con los gemelos agarrotados 🤦 horrible!! Y me duro toda la semana!
Es importante liberar la tensión muscular que acumulamos después del esfuerzo para evitar contracturas o dolores más intensos que llevan a lesiones musculares.
Terminaste tu clase: Dedicale unos 20/30 mins. a estirar.
Una pequeña rutina, cambiando de postura a postura lento y suave, sostenerla y no forzarla. No siempre tiene que doler!!
Acompaña cada movimiento con inhalaciones y exhalaciones profundas x nariz.
Acá algunas opciones sobre todo para piernas y espalda.
Pronto otro post para cuello y hombros.
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Espero que lo puedan aplicar y les sirva!
Cualquier duda con las posturas, pueden preguntarme y les doy indicaciones más puntuales.
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Gracias @draceciliarizzuti x tu motivación.🙌
Gracias @sesentosa x ser mí 📸
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#yoguinis #yogaeverywhere
#estiramientos #stretching #yogalifestyle #healthylifestyle #inhaleexhale #yogatips #yogaargentina #instamood #takeamoment #yogaeverydamnday

Aquí la genia de mi profe tratando de ayudar a los deportistas que no estiran lo suficiente...pero yo no sabía repostear😂 Ahora aprendí #Repost @paumartinezyoga • • • • • • 🌻Muy buenos días!🌻 Les comparto algunas posturas y estiramientos para poder hacer luego de salir a correr, de tu clase de danza y/o entrenamiento. He ido a clases de danza dónde no quedaba tiempo para estirar al finalizar; me volvía a casa y por fiaca no lo hacía por mí cuenta. Al otro día, lo sufría muchísimo. Recuerdo una vez despertar con los gemelos agarrotados 🤦 horrible!! Y me duro toda la semana! Es importante liberar la tensión muscular que acumulamos después del esfuerzo para evitar contracturas o dolores más intensos que llevan a lesiones musculares. Terminaste tu clase: Dedicale unos 20/30 mins. a estirar. Una pequeña rutina, cambiando de postura a postura lento y suave, sostenerla y no forzarla. No siempre tiene que doler!! Acompaña cada movimiento con inhalaciones y exhalaciones profundas x nariz. Acá algunas opciones sobre todo para piernas y espalda. Pronto otro post para cuello y hombros. . Espero que lo puedan aplicar y les sirva! Cualquier duda con las posturas, pueden preguntarme y les doy indicaciones más puntuales. . Gracias @draceciliarizzuti x tu motivación.🙌 Gracias @sesentosa x ser mí 📸 . #yoguinis #yogaeverywhere #estiramientos #stretching #yogalifestyle #healthylifestyle #inhaleexhale #yogatips #yogaargentina #instamood #takeamoment #yogaeverydamnday - 6 minutes ago

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S'offrir un temps pour soi 🙏❤️😊
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Il y a un mois, en regardant les évènements bien-être sur ma ville, je vois "Une soirée grand calme"@aline_yogami34
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Je lis yoga nidra (Google est ton ami 😁) et lithotherapie et je m'y inscris...
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Ce fût profond, tant physiquement que mentalement et j'ai réitéré ce soir, ressentant le besoin de "ce temps pour moi"
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 Aline m'a beaucoup aidé a gérer ce moment, mes choix de pierres en adéquation avec les besoins du moment, le travail se fait et je vais dormir comme un bébé 🙏😊😴❤️
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#grandcalme
#yoganidra #relaxationprofonde #relaxation #lithotherapie #bienetre #relaxyourmind #relaxyourbody #inhaleexhale #peaceofmind #peacefulmind #peacefullness #lithotherapy #bienestar #namaste

S'offrir un temps pour soi 🙏❤️😊 . . Il y a un mois, en regardant les évènements bien-être sur ma ville, je vois "Une soirée grand calme"@aline_yogami34 . . Je lis yoga nidra (Google est ton ami 😁) et lithotherapie et je m'y inscris... . . Ce fût profond, tant physiquement que mentalement et j'ai réitéré ce soir, ressentant le besoin de "ce temps pour moi" . . Aline m'a beaucoup aidé a gérer ce moment, mes choix de pierres en adéquation avec les besoins du moment, le travail se fait et je vais dormir comme un bébé 🙏😊😴❤️ . . #grandcalme #yoganidra #relaxationprofonde #relaxation #lithotherapie #bienetre #relaxyourmind #relaxyourbody #inhaleexhale #peaceofmind #peacefulmind #peacefullness #lithotherapy #bienestar #namaste - 14 minutes ago

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#inhaleexhale #fridayvibes #surprise

#inhaleexhale #fridayvibes #surprise - 21 minutes ago

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Can you see the rib cage expanding? 🌿
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Feeling the need to sit and B R E A T H E this Friday evening 💠

Can you see the rib cage expanding? 🌿 . . . Feeling the need to sit and B R E A T H E this Friday evening 💠 - 31 minutes ago

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Ich kann nicht genug von der #natur bekommen. 
#italien #italy #nature #naturephotographer #naturephoto #naturelover #naturelovers #landscapephotography #landscape #landschaft #inhaleexhale #view #views #traveler #travelphoto #travel #travelphotography

Ich kann nicht genug von der #natur bekommen. #italien #italy #nature #naturephotographer #naturephoto #naturelover #naturelovers #landscapephotography #landscape #landschaft #inhaleexhale #view #views #traveler #travelphoto #travel #travelphotography - 32 minutes ago

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#inhaleexhale und zu sich selbst finden und mit sich selbst zufrieden zu sein. Das alles finden wir nur in der #natur 
#naturephotography #nature #landscapephotography #travel traveler #italien #italy #haveagoodtime #meditation #view #views #happyme #sichselbstfinden #photooftheday

#inhaleexhale und zu sich selbst finden und mit sich selbst zufrieden zu sein. Das alles finden wir nur in der #natur #naturephotography #nature #landscapephotography #travel traveler #italien #italy #haveagoodtime #meditation #view #views #happyme #sichselbstfinden #photooftheday - 43 minutes ago

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“Respect yourself enough to walk away from anything that no longer serves you, grows you, or makes you happy.” 🖤 
Happy fridaaaay & einen super Start ins Wochenende wünsche ich euch! 💫💋 #positivethoughts #positivemind #inhaleexhale #pampasgrass #yogi #dancer #youcanbeanything #workforit #qouteoftheday #blonde #shorthairstyle #curlysue #сhillingfridау #instadaily #carmushkadresden #xoxo

“Respect yourself enough to walk away from anything that no longer serves you, grows you, or makes you happy.” 🖤 Happy fridaaaay & einen super Start ins Wochenende wünsche ich euch! 💫💋 #positivethoughts #positivemind #inhaleexhale #pampasgrass #yogi #dancer #youcanbeanything #workforit #qouteoftheday #blonde #shorthairstyle #curlysue #сhillingfridау #instadaily #carmushkadresden #xoxo - 59 minutes ago

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Wieder dahoam aber diesen Ausblick werde ich vermissen. .
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#sjöstuganmellansundet 
#sweden #swedentrip #airbnb  #wewillcomeback #zeitzumträumen #genießen #slowdown #inhaleexhale #timeforcoffee #сhillingfridау #familytime #familygoals

Wieder dahoam aber diesen Ausblick werde ich vermissen. . . #sjöstuganmellansundet #sweden #swedentrip #airbnb #wewillcomeback #zeitzumträumen #genießen #slowdown #inhaleexhale #timeforcoffee #сhillingfridау #familytime #familygoals - 1 hour ago

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„We often forget that WE ARE NATURE. Nature is not something separate from us. So when we say that we have lost our connection to nature, we’ve lost our connection to ourselves.“ Andy Goldsworthy  #nature#natur#landart#inhaleexhale#photography

„We often forget that WE ARE NATURE. Nature is not something separate from us. So when we say that we have lost our connection to nature, we’ve lost our connection to ourselves.“ Andy Goldsworthy #nature #natur #landart #inhaleexhale #photography - 1 hour ago

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Peaceful post-meditation vibes on my kitchen island...
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One of my favorite parts of the week is my regular Friday morning meditation circle that I hold at my house for friends and clients. Creating a container of quiet serenity and guiding the group in a variety of meditation styles and techniques is so gratifying and uplifting for me. •
I know it’s not always easy to make the time (all the more reason to do it...). Yet ultimately, everyone gets something meaningful out of taking a short pause from their week and turning inward while immersed in the collective energy of the group. •
Thank you for showing up for yourselves. I am grateful for you and for the trust you place in me. 🙏🏼
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#meditation #meditate #meditationcircle #peace #serenity #turninward #justbe #beingnotdoing #pureconsciousness #selfcare #selflove #sangha #presence #om #soham #breathe #inhaleexhale #quiet #loveandlight #energyhealing #gratitude 
#gerberdaisies #succulents 
#shatradesigns 
#love #beautyiseverywhere

Peaceful post-meditation vibes on my kitchen island... • One of my favorite parts of the week is my regular Friday morning meditation circle that I hold at my house for friends and clients. Creating a container of quiet serenity and guiding the group in a variety of meditation styles and techniques is so gratifying and uplifting for me. • I know it’s not always easy to make the time (all the more reason to do it...). Yet ultimately, everyone gets something meaningful out of taking a short pause from their week and turning inward while immersed in the collective energy of the group. • Thank you for showing up for yourselves. I am grateful for you and for the trust you place in me. 🙏🏼 . . . . . . #meditation #meditate #meditationcircle #peace #serenity #turninward #justbe #beingnotdoing #pureconsciousness #selfcare #selflove #sangha #presence #om #soham #breathe #inhaleexhale #quiet #loveandlight #energyhealing #gratitude #gerberdaisies #succulents #shatradesigns #love #beautyiseverywhere - 1 hour ago

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Do something today that your future self will thank you for!

Start your weekend off right!! Join me Saturday at 8:00 for Hot Yoga in the new space! .
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#flyogamomma #hotyoga #vinyasaflow #asana #breatheinbreatheout #inhaleexhale #saltwall #saltlamps #findyourzen #beyourownpeace #findjoy #createhappy #safespace #gowithin #yogaeveryday #yogapractice #yogateacher #eryt200

Do something today that your future self will thank you for! Start your weekend off right!! Join me Saturday at 8:00 for Hot Yoga in the new space! . . . #flyogamomma #hotyoga #vinyasaflow #asana #breatheinbreatheout #inhaleexhale #saltwall #saltlamps #findyourzen #beyourownpeace #findjoy #createhappy #safespace #gowithin #yogaeveryday #yogapractice #yogateacher #eryt200 - 1 hour ago

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#yoganuary day 16 #soulsanctuary #catmeffanyoga #inhaleexhale
Movements with each inhale and exhale. 
Also at the halfway point. It's really good having a goal for the January

#yoganuary day 16 #soulsanctuary #catmeffanyoga #inhaleexhale Movements with each inhale and exhale. Also at the halfway point. It's really good having a goal for the January - 2 hours ago

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G E T ❄️ O U T S I D E

G E T ❄️ O U T S I D E - 2 hours ago

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👆 How we’ll be spending our weekend. Are you in?

👆 How we’ll be spending our weekend. Are you in? - 2 hours ago

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Yoga en familia.🤸‍♀️❤️ Diviértete con l@s peques de casa! Cada viernes termina tu semana con una dosis de alegría y diversión. 
No te lo pienses!!!!! #cumpleaños #yogakids #acroyoga #yogaenfamilia #yogaembarazadasGandia #yogalaSafor #yogaGandia #diversión #alegria #fit #flexibility #trainstrong #inhaleexhale #relajacion

Yoga en familia.🤸‍♀️❤️ Diviértete con l@s peques de casa! Cada viernes termina tu semana con una dosis de alegría y diversión. No te lo pienses!!!!! #cumpleaños #yogakids #acroyoga #yogaenfamilia #yogaembarazadasGandia #yogalaSafor #yogaGandia #diversión #alegria #fit #flexibility #trainstrong #inhaleexhale #relajacion - 2 hours ago

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Take me back to summertime.

#nh #newengland #river #connecticutriver #nature #life #inhaleexhale #sunshine #like4likes #likeforlikes #likeforlike #l4l #instagood #instafamous #instadaily #instalike

Take me back to summertime. #nh #newengland #river #connecticutriver #nature #life #inhaleexhale #sunshine #like4likes #likeforlikes #likeforlike #l4l #instagood #instafamous #instadaily #instalike - 2 hours ago

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When it comes to the art spectrum, do you lean more towards the abstract or the realistic? I’m always so incredibly impressed by accurate realism but honestly... bored. Give me weird and interesting any day. From a technical standpoint it’s insane, I would just rather see the twisted interpretations of our world. .
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#customdecor #bohemiandecor #seeksimplicity #homedetails #houseandhome #mycuratedaesthetic #feelslikehome #livemoremagic #mystical #northgeorgia  #ethereal #etherealart #anawkwardsoul #abstractartist #abstractogram #artflowsessions #carveouttimeforart #creatingmagic #intuitiveart #artflow #destress #calming #soothing #calmyourmind #inhaleexhale

When it comes to the art spectrum, do you lean more towards the abstract or the realistic? I’m always so incredibly impressed by accurate realism but honestly... bored. Give me weird and interesting any day. From a technical standpoint it’s insane, I would just rather see the twisted interpretations of our world. . . . . . . . . . . . . #customdecor #bohemiandecor #seeksimplicity #homedetails #houseandhome #mycuratedaesthetic #feelslikehome #livemoremagic #mystical #northgeorgia #ethereal #etherealart #anawkwardsoul #abstractartist #abstractogram #artflowsessions #carveouttimeforart #creatingmagic #intuitiveart #artflow #destress #calming #soothing #calmyourmind #inhaleexhale - 2 hours ago

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It’s Friday! Don’t forget to breathe on the way into the weekend!
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#breathehale
#nasalbreathing
#inhaleexhalerepeat 
#inhaleexhale 
#breatheinbreatheout
#healthandwellness 
#healthylifestyle 
#fitspo 
#healthyliving

It’s Friday! Don’t forget to breathe on the way into the weekend! . . . #breathehale #nasalbreathing #inhaleexhalerepeat #inhaleexhale #breatheinbreatheout #healthandwellness #healthylifestyle #fitspo #healthyliving - 2 hours ago

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Ever run around in your daily life as if you're a chicken with your head cut off?  I know, I know...we all do.  It seems an inevitable part of life these days that we feel we all need to be accomplishing more.

More than what, you might ask?  Just more.  There is no finish line.  There is no gold star awarded.  I just go and go and go, until I either run out of energy and collapse, get irritable and freak out at someone, or get so anxious that I fall into depression.

This week's blog post discusses how slowing down, in both the art studio and in my daily life, actually allows me to accomplish more.  Plus an added bonus of not feeling like I'm running around on fire.  Score!

Read the full post titled, “How Slowing Down Helps Me Accomplish More”, by clicking the link in my bio. 
Have you ever noticed the power in slowing down?  Hit reply and tell me about one time that you helped yourself by simply taking things slower.

#marignygoodyearart #mkpgart #abstractartist #anxietyblogger #surfergirl #surfart #oceanart #slowyourselfdown #takeitslow #justbreathe #breathedeep #inhaleexhale #meditationpractice #paperart #livethelifeyoulove #betruetoyourself #beyourownbestfriend #divedeep

Ever run around in your daily life as if you're a chicken with your head cut off? I know, I know...we all do. It seems an inevitable part of life these days that we feel we all need to be accomplishing more. More than what, you might ask? Just more. There is no finish line. There is no gold star awarded. I just go and go and go, until I either run out of energy and collapse, get irritable and freak out at someone, or get so anxious that I fall into depression. This week's blog post discusses how slowing down, in both the art studio and in my daily life, actually allows me to accomplish more. Plus an added bonus of not feeling like I'm running around on fire. Score! Read the full post titled, “How Slowing Down Helps Me Accomplish More”, by clicking the link in my bio. Have you ever noticed the power in slowing down? Hit reply and tell me about one time that you helped yourself by simply taking things slower. #marignygoodyearart #mkpgart #abstractartist #anxietyblogger #surfergirl #surfart #oceanart #slowyourselfdown #takeitslow #justbreathe #breathedeep #inhaleexhale #meditationpractice #paperart #livethelifeyoulove #betruetoyourself #beyourownbestfriend #divedeep - 2 hours ago

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Stop. As your mind wanders, bring it back to you breath. Catch your mind as it follows a tangent, take a deep breath and let it go. As if your thoughts are a million little raindrops. Letting them flow. Pause. Release. Bring your mind back to what is happening in the moment. Your breath. Your light. Your energy. Your choice.
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Inhale light
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Exhale the darkness
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#caveoftheheart #wanderer #breathe #awareness #release #yoga #breathein #inhaleexhale #peace #shanti #om #namaste #youarelight #youareenough #beherenow #rainyday #rainthoughts #sweaterweather #gagues

Stop. As your mind wanders, bring it back to you breath. Catch your mind as it follows a tangent, take a deep breath and let it go. As if your thoughts are a million little raindrops. Letting them flow. Pause. Release. Bring your mind back to what is happening in the moment. Your breath. Your light. Your energy. Your choice. . . . . . . . Inhale light . . . . . . . . Exhale the darkness . . . . . . . 🕯 #caveoftheheart #wanderer #breathe #awareness #release #yoga #breathein #inhaleexhale #peace #shanti #om #namaste #youarelight #youareenough #beherenow #rainyday #rainthoughts #sweaterweather #gagues - 2 hours ago

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