#innerpeace

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Why is it that when you feel physical pain like having a knee injury or a back problem you see a pshyiotherapist, or when you feel sick & need a prescription, you go to your doctor. But when your mind is constantly chattering, I'm not good enough, skinny enough, smart enough, we dont do anything with it, we try compensate, avoid feelings and just push our emotions down. Unfortunately this over time takes an impact on your happiness. 
Seeing a therapist, practicing meditation, journaling really helps create the space for you to bring your thoughts and feelings into awareness. This give you the opportunity to grieve,  feel, adapt, make changes, whatever it is that is needed to take you one step further to inner peace.  Its a long process, a journey and going to therapy can help you. 
#destigmatizetherapy #psychotherapist #happiness #innerpeace #gratitude #journaling #meditation

Why is it that when you feel physical pain like having a knee injury or a back problem you see a pshyiotherapist, or when you feel sick & need a prescription, you go to your doctor. But when your mind is constantly chattering, I'm not good enough, skinny enough, smart enough, we dont do anything with it, we try compensate, avoid feelings and just push our emotions down. Unfortunately this over time takes an impact on your happiness. Seeing a therapist, practicing meditation, journaling really helps create the space for you to bring your thoughts and feelings into awareness. This give you the opportunity to grieve, feel, adapt, make changes, whatever it is that is needed to take you one step further to inner peace. Its a long process, a journey and going to therapy can help you. #destigmatizetherapy #psychotherapist #happiness #innerpeace #gratitude #journaling #meditation - 32 seconds ago

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Find your inner piece.

Find your inner piece. - 1 minute ago

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Peace and love to each of you❤️ #bandita #happyplace #innerpeace #lakelife

Peace and love to each of you❤️ #bandita #happyplace #innerpeace #lakelife - 1 minute ago

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1 minute ago

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Look back, most if not all your worries never came true. This insight can many times be enough for us to see through our worries next time.
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#worryless #anxietyrelief #emotions #emotional #fear #worry #stress #anxietyattack #anxietyattacks #panicattack #mentalhealth #mentalhealthawareness #overcominganxiety #anxietyquote #healing #healthanxiety #depressionhelp #sundayvibes #wednesdaywisdom #hope #faith #energyhealing #mindbodyspirit #innerpeace #selflove

Look back, most if not all your worries never came true. This insight can many times be enough for us to see through our worries next time. . . #worryless #anxietyrelief #emotions #emotional #fear #worry #stress #anxietyattack #anxietyattacks #panicattack #mentalhealth #mentalhealthawareness #overcominganxiety #anxietyquote #healing #healthanxiety #depressionhelp #sundayvibes #wednesdaywisdom #hope #faith #energyhealing #mindbodyspirit #innerpeace #selflove - 1 minute ago

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Learn more at our Meditation and Buddhism class this Saturday afternoon on the topic The Way Things Really Are, with Resident Teacher Gen Lhachog, 2-3:15pm. For more info and to book go to: meditateinsdyney.org/general-program-page

#modernbuddhism #meditateinsydney #innerpeace #livestream #onlinemeditation #reality

Learn more at our Meditation and Buddhism class this Saturday afternoon on the topic The Way Things Really Are, with Resident Teacher Gen Lhachog, 2-3:15pm. For more info and to book go to: meditateinsdyney.org/general-program-page #modernbuddhism #meditateinsydney #innerpeace #livestream #onlinemeditation #reality - 2 minutes ago

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You deserve the time you keep giving to everyone/everything else. Let silence take you within. Comment below 👇👇 and tag your mates 🙌🙌
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#iaminsilence #silence #solitude #namaste #spiritual #mindfulness #meditation #yoga #consciousness #rumiquotes #universe #gratitude #followus #innerpeace #lifepurpose #silenceisgolden #silencespeaks #lovinglife #lettinggo #yogibhajan #transcendentalmeditation #selfcare #mindfully #loveyourself #acceptance #contentment #creatingspace #ashtangayoga #Ashtangalove #chakra

You deserve the time you keep giving to everyone/everything else. Let silence take you within. Comment below 👇👇 and tag your mates 🙌🙌 • • • #iaminsilence #silence #solitude #namaste #spiritual #mindfulness #meditation #yoga #consciousness #rumiquotes #universe #gratitude #followus #innerpeace #lifepurpose #silenceisgolden #silencespeaks #lovinglife #lettinggo #yogibhajan #transcendentalmeditation #selfcare #mindfully #loveyourself #acceptance #contentment #creatingspace #ashtangayoga #Ashtangalove #chakra - 2 minutes ago

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Silence hasn't made things smaller.  I'm still learning.

#Repost @mindfulheart_
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Shame grows in silence, shame becomes powerful in silence, shame takes over when we are silent. Take your power back and name your emotions, have the hard conversation, and don’t keep things bottled up. In our heads what we’re going through feels catastrophic, like the world is ending. When we say these thoughts out loud, catastrophe turns into a human experience, albeit a painful one. Remember we’re all human, we’re not immune to struggles, but we can but we don’t need to struggle in silence🤍🌱speak your truth! •
 #emotionalwellbeing #therapistsofinstagram #empowermentquotes #recoverymemes #innerpeace #positivityquotes #positiveaffirmations #selfacceptance #selfcompassion #selflovequotes #selfcarepage #selfprotection #selfhelpquotes #selfdiscovery #selfgrowth #spiritualgangster #followme #growth #healing #healingquotes #traumarecovery #selflovewarrior #bodypositive #mindfulheart #mindfulness #mindful #mindsetshift #mentalhealth #mentalhealthawareness

Silence hasn't made things smaller. I'm still learning. #Repost @mindfulheart_ • • • • • • Shame grows in silence, shame becomes powerful in silence, shame takes over when we are silent. Take your power back and name your emotions, have the hard conversation, and don’t keep things bottled up. In our heads what we’re going through feels catastrophic, like the world is ending. When we say these thoughts out loud, catastrophe turns into a human experience, albeit a painful one. Remember we’re all human, we’re not immune to struggles, but we can but we don’t need to struggle in silence🤍🌱speak your truth! • #emotionalwellbeing #therapistsofinstagram #empowermentquotes #recoverymemes #innerpeace #positivityquotes #positiveaffirmations #selfacceptance #selfcompassion #selflovequotes #selfcarepage #selfprotection #selfhelpquotes #selfdiscovery #selfgrowth #spiritualgangster #followme #growth #healing #healingquotes #traumarecovery #selflovewarrior #bodypositive #mindfulheart #mindfulness #mindful #mindsetshift #mentalhealth #mentalhealthawareness - 3 minutes ago

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During our walk Lillian found a spot that she thought was perfect to stop and do a little bit of meditation 🧘‍♀️ .
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#yoga #yogainspiration #yogalife #meditation #positivevibes  #innerpeace #innerstrength #positivity #happysoul #findingyourself #breathe #positive #createyourlife #findwhatmakesyouhappy #kidsmeditation #kids #peace

During our walk Lillian found a spot that she thought was perfect to stop and do a little bit of meditation 🧘‍♀️ . . . #yoga #yogainspiration #yogalife #meditation #positivevibes #innerpeace #innerstrength #positivity #happysoul #findingyourself #breathe #positive #createyourlife #findwhatmakesyouhappy #kidsmeditation #kids #peace - 4 minutes ago

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#innerpeacementor #artofinnerpeace #innerpeace #peaceful #peaceofmind #meditation #meditationteacher #meditationcoach #motivationalcoach #howtomeditate #mindfulness #melbourneyoga #melbournehealth #selfdevelopment #innergrowth #melbourneretreats #otwayyoga #retreats #krishnasotwayretreat #melbourneyogaretreats #victoriayogaretreats #bhakti #yoga #wellbeing #covid19 #lifecoach #peace #mentalhealth #depression

#innerpeacementor #artofinnerpeace #innerpeace #peaceful #peaceofmind #meditation #meditationteacher #meditationcoach #motivationalcoach #howtomeditate #mindfulness #melbourneyoga #melbournehealth #selfdevelopment #innergrowth #melbourneretreats #otwayyoga #retreats #krishnasotwayretreat #melbourneyogaretreats #victoriayogaretreats #bhakti #yoga #wellbeing #covid19 #lifecoach #peace #mentalhealth #depression - 4 minutes ago

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Double Tap and Tag someone⁣⁣⁣⁣⁣⁣⁣⁣
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follow @spiritualrevolutions⁣⁣⁣⁣⁣
follow @spiritualrevolutions⁣⁣⁣⁣⁣
follow @spiritualrevolutions⁣⁣⁣⁣⁣
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#spirituality #lightworker #spiritualgrowth #ascension #innerpeace #spiritualhealth #vibratehigher #affirmation #mindbodysoul #spiritualawakening #spiritualgangster #loveandlight #sourceenergy #lawofone #sourcemessages #higherfrequency #highervibrations #vibrationalhealing #raisethevibetribe #audreykitching #spiritualthoughts #manifestation #trustyourintuition #iamworthy #shineyourlight #positiveaffirmations #dailymantra #soulwisdom #innerguidance #followyourpath

Double Tap and Tag someone⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ follow @spiritualrevolutions ⁣⁣⁣⁣⁣ follow @spiritualrevolutions ⁣⁣⁣⁣⁣ follow @spiritualrevolutions ⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣ #spirituality #lightworker #spiritualgrowth #ascension #innerpeace #spiritualhealth #vibratehigher #affirmation #mindbodysoul #spiritualawakening #spiritualgangster #loveandlight #sourceenergy #lawofone #sourcemessages #higherfrequency #highervibrations #vibrationalhealing #raisethevibetribe #audreykitching #spiritualthoughts #manifestation #trustyourintuition #iamworthy #shineyourlight #positiveaffirmations #dailymantra #soulwisdom #innerguidance #followyourpath - 4 minutes ago

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Inspire .. find your tribe #reikihealing#reikienergy#reikilove#reikiinfused#witchycrystal#chakrahealing#chakralove#positiveenergy#findyourtribe#selflove#innerpeace#sacredspace#cleansingspace#nativeways#innerpeace#crystalmagicwellness#mindwellness #inspiration #findyourtribe

Inspire .. find your tribe #reikihealing #reikienergy #reikilove #reikiinfused #witchycrystal #chakrahealing #chakralove #positiveenergy #findyourtribe #selflove #innerpeace #sacredspace #cleansingspace #nativeways #innerpeace #crystalmagicwellness #mindwellness #inspiration #findyourtribe - 5 minutes ago

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I wonder what adventure today will bring 💋.
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#gay #instagay #gayandproud #loveislove #selflove #adventuresahead #whatwillhappen #staytuned #imgoingonanadventure #life #love #laugh #smile #peace #innerpeace

I wonder what adventure today will bring 💋. . . . #gay #instagay #gayandproud #loveislove #selflove #adventuresahead #whatwillhappen #staytuned #imgoingonanadventure #life #love #laugh #smile #peace #innerpeace - 5 minutes ago

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#peacock #amazingcolours #vintage #diamante #masterpiece #lovingit #makeadifference #painted #paintings #covid #artbycindy #artistic #womanwithapassion #mentalhealth #innerpeace #beautycourses4u #henna #hennabodyart #customize #individual #pieceofme

#peacock #amazingcolours #vintage #diamante #masterpiece #lovingit #makeadifference #painted #paintings #covid #artbycindy #artistic #womanwithapassion #mentalhealth #innerpeace #beautycourses4u #henna #hennabodyart #customize #individual #pieceofme - 5 minutes ago

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At the point where it’s all about clear intentions, all in, or “No Thank You!”
Life teaches and I’ve taken good notes!!
Don’t let anyone level you down🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
~Spanglish_coisas
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Via @narcissistrecovery
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At the point where it’s all about clear intentions, all in, or “No Thank You!” Life teaches and I’ve taken good notes!! Don’t let anyone level you down🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 ~Spanglish_coisas . . . Via @narcissistrecovery . . . 👉Follow & Share @spanglish_coisas ♠️ 👉Follow & Share @spanglish_coisas ♠️ ✅Turn On Post Notifications ✅Turn On Post Notifications 🎱Tag yourself or a friend • • • • • - 5 minutes ago

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#spiritualawakening#spiritualgrowth#awakening#spiritualawareness#spiritualbeing#spiritualconnection
#spirituality#spiritualquotes#innerpeace#empowerment#love#life#relationships
#relationshipadvise#relationshipquotes#loveadvice#healthyrelationships#relationshipsquotes
#realtionship#feelings#quotes#photooftheday#picoftheday#bestoftheday

#spiritualawakening #spiritualgrowth #awakening #spiritualawareness #spiritualbeing #spiritualconnection #spirituality #spiritualquotes #innerpeace #empowerment #love #life #relationships #relationshipadvise #relationshipquotes #loveadvice #healthyrelationships #relationshipsquotes #realtionship #feelings #quotes #photooftheday #picoftheday #bestoftheday - 5 minutes ago

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This delicate, beautiful, soft pink flower reflects the beauty and softness within your own heart space.  By gently place your hands at your heart centre and softly breathe into this space, allow your heart centre to soften and open.  Be open to allowing the peace and stillness of the present moment to flow through and around you.  Breathe deeply and slowly, allow yourself to connect with your innate wisdom, with your inner knowing.  All is safe, all is well, breathe into the peace within. #heartspace #innerpeace #innerwisdom #calmandcentred #guidedmeditation #spiritualintuitivehealer #meditationtools #selflove #innerbeauty #selfdiscovery #pippaneve

This delicate, beautiful, soft pink flower reflects the beauty and softness within your own heart space. By gently place your hands at your heart centre and softly breathe into this space, allow your heart centre to soften and open. Be open to allowing the peace and stillness of the present moment to flow through and around you. Breathe deeply and slowly, allow yourself to connect with your innate wisdom, with your inner knowing. All is safe, all is well, breathe into the peace within. #heartspace #innerpeace #innerwisdom #calmandcentred #guidedmeditation #spiritualintuitivehealer #meditationtools #selflove #innerbeauty #selfdiscovery #pippaneve - 5 minutes ago

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Nature’s Gem 🙏. #stunninghikes #magicalforest #challengeyourself #innerpeace

Nature’s Gem 🙏. #stunninghikes #magicalforest #challengeyourself #innerpeace - 6 minutes ago

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8 keys to heal your heart and soul:

1- Acknowledge the problem.
2- Face the damage.
3- Deal with it.
4- Share it with a supportive person or group.
5- Change your lifestyle to a healthy one. 
6- Improve yourself psychologically, physically, and emotionally. 
7- Stay away from negative people. 
8- Stay motivated. 
Motivational quote written by Dana Al-Husseini 
@danaalhusseiniblog

#writer #healing #abuserecovery #pschopathfree #narcissistabuse #trauma #psychologicallabuse #artist #clt #charlotte #nc #uptowncharlotte #visualart #innerpeace #fashiondesigner #stylist #danaalhusseiniquotes #danaalhusseiniblog #healthylife #healthyenviroment #Charlottenc #amman #NJ #NYC #la

8 keys to heal your heart and soul: 1- Acknowledge the problem. 2- Face the damage. 3- Deal with it. 4- Share it with a supportive person or group. 5- Change your lifestyle to a healthy one. 6- Improve yourself psychologically, physically, and emotionally. 7- Stay away from negative people. 8- Stay motivated. Motivational quote written by Dana Al-Husseini @danaalhusseiniblog #writer #healing #abuserecovery #pschopathfree #narcissistabuse #trauma #psychologicallabuse #artist #clt #charlotte #nc #uptowncharlotte #visualart #innerpeace #fashiondesigner #stylist #danaalhusseiniquotes #danaalhusseiniblog #healthylife #healthyenviroment #Charlottenc #amman #NJ #NYC #la - 6 minutes ago

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Inner peace ✌🏻❤️
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#innerpeace #selfie #lockdown2020

Inner peace ✌🏻❤️ - - #innerpeace #selfie #lockdown2020 - 7 minutes ago

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