#inshape

812,630 posts

Kitty hat sich hier ins Bild geschlichen.🐱😂
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#me #girl #blue #eyes #brown #hair #ombrehair #redhair #longhair #potd #ootd #chillen #inshape #lfl #fff #stayhome #pregnant #staysafe #sun #smile #happy #nomakeup

Kitty hat sich hier ins Bild geschlichen.🐱😂 . . . #me #girl #blue #eyes #brown #hair #ombrehair #redhair #longhair #potd #ootd #chillen #inshape #lfl #fff #stayhome #pregnant #staysafe #sun #smile #happy #nomakeup - 3 minutes ago

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BONUS workout! This is available on the @onepeloton app which you can snag a 1 month free trial of with no CC info!

BONUS workout! This is available on the @onepeloton app which you can snag a 1 month free trial of with no CC info! - 5 minutes ago

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Pretty happy with my shape at the moment 13"2 eating well. Haven't been to the gym since lock down. I can't wait to train again #goals #inshape

Pretty happy with my shape at the moment 13"2 eating well. Haven't been to the gym since lock down. I can't wait to train again #goals #inshape - 8 minutes ago

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This ain’t it by no means! Air condition I’m coming to you baby! Be ready for me. #fitness #gohard #toohot #actor #body #stayfit #inshape #at40

This ain’t it by no means! Air condition I’m coming to you baby! Be ready for me. #fitness #gohard #toohot #actor #body #stayfit #inshape #at40 - 10 minutes ago

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📸👇
🔸
Pentru sfaturi și informații în fitness și bodybuilding nu uita sa mă urmărești 👉@rares_fitness👈
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#rareș_fitness #bodygoals
#fitboys #inshape #aestheticboys #aestheticbody #gympic #postworkoutpic #relaxed #rippedbody #muscular

📸👇 🔸 Pentru sfaturi și informații în fitness și bodybuilding nu uita sa mă urmărești 👉@rares_fitness 👈 🔸 🔸 🔸 #rareș_fitness #bodygoals #fitboys #inshape #aestheticboys #aestheticbody #gympic #postworkoutpic #relaxed #rippedbody #muscular - 13 minutes ago

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#gymlifematter #fitness #fit #fitfam #gym #gymlife #workout #exercise #healthy #weighttraining #training #gainz #cardio #health #inshape #lean #focused #motivation #strength #muscle #lifestyle #watchmework #bodybuilding #babyoilseason #gymbuddy #fitlife

#gymlifematter #fitness #fit #fitfam #gym #gymlife #workout #exercise #healthy #weighttraining #training #gainz #cardio #health #inshape #lean #focused #motivation #strength #muscle #lifestyle #watchmework #bodybuilding #babyoilseason #gymbuddy #fitlife - 16 minutes ago

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My #favorite #spot

My #favorite #spot - 25 minutes ago

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Poached eggs with asparagus and confetti cauliflower rice with home made hollandaise sauce
🍳🍳🍳
5 eggs (2 for cooking and 3 for the sauce)
1 tbsp lemon juice
1/2 cup grass fed butter
10 stalks of asparagus
1/2 cup riced cauliflower
1/2 bell pepper chopped
1/4 cup peas
1/4 cup corn
1 tbsp coconut oil
Salt to taste
🥚🥚🥚
For the sauce:
1. In 1 1/2-quart saucepan, vigorously stir egg yolks and lemon juice with wire whisk. Add 1/4 cup of the butter. Heat over very low heat, stirring constantly with wire whisk, until butter is melted.
2. Add remaining 1/4 cup butter. Continue stirring vigorously until butter is melted and sauce is thickened. (Be sure butter melts slowly so eggs have time to cook and thicken sauce without curdling.) If the sauce curdles (mixture begins to separate), add about 1 tablespoon boiling water and beat vigorously with wire whisk or hand beater until it's smooth.
3. Serve immediately. Store covered in refrigerator. To serve refrigerated sauce, reheat over very low heat and stir in a small amount of water.
For the eggs and veggies:
Boil a small pot of water with a cap full of white vinegar and a pinch of salt. Once boiled, stir water to make a whirlpool and drop in both eggs gently. Cook for 2-3 minutes.
2. In a sauté pan, add coconut oil asparagus and salt to taste. Once bright green set aside.
3. In the same pan add remaining veggies and cook until desired softness.
Serves 1
🌽🌽🌽
#eggs #veggies
#glutenfree #preworkoutmeal #preworkout #macros #gains #muscles #protein #clean #health #nutrition #wellness #inshape #workout #cleaneating #typeonediabetic #typeonediabetes  #inspiration #fitness #eatwell #digestion #fitlife #healthbygiannalucca

Poached eggs with asparagus and confetti cauliflower rice with home made hollandaise sauce 🍳🍳🍳 5 eggs (2 for cooking and 3 for the sauce) 1 tbsp lemon juice 1/2 cup grass fed butter 10 stalks of asparagus 1/2 cup riced cauliflower 1/2 bell pepper chopped 1/4 cup peas 1/4 cup corn 1 tbsp coconut oil Salt to taste 🥚🥚🥚 For the sauce: 1. In 1 1/2-quart saucepan, vigorously stir egg yolks and lemon juice with wire whisk. Add 1/4 cup of the butter. Heat over very low heat, stirring constantly with wire whisk, until butter is melted. 2. Add remaining 1/4 cup butter. Continue stirring vigorously until butter is melted and sauce is thickened. (Be sure butter melts slowly so eggs have time to cook and thicken sauce without curdling.) If the sauce curdles (mixture begins to separate), add about 1 tablespoon boiling water and beat vigorously with wire whisk or hand beater until it's smooth. 3. Serve immediately. Store covered in refrigerator. To serve refrigerated sauce, reheat over very low heat and stir in a small amount of water. For the eggs and veggies: Boil a small pot of water with a cap full of white vinegar and a pinch of salt. Once boiled, stir water to make a whirlpool and drop in both eggs gently. Cook for 2-3 minutes. 2. In a sauté pan, add coconut oil asparagus and salt to taste. Once bright green set aside. 3. In the same pan add remaining veggies and cook until desired softness. Serves 1 🌽🌽🌽 #eggs #veggies #glutenfree #preworkoutmeal #preworkout #macros #gains #muscles #protein #clean #health #nutrition #wellness #inshape #workout #cleaneating #typeonediabetic #typeonediabetes #inspiration #fitness #eatwell #digestion #fitlife #healthbygiannalucca - 26 minutes ago

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RU F.I.T. with F-aith I-nfluencing YC T-oday where you live, work and play in a powerful way!
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U CAN!  Email me at rufitgreenie@gmail.com to schedule me to share my journey to fitness to encourage your group to health based on principles of I Corinthians 6:19-20.
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Become a GREENIE (A Raving Fan of physical & spiritual health) for $10 a month and receive all my books, writings & fitness accountability free! .
www.rufitministries.weebly.com
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www.ru-fit-greenie.blog (Wordpress)
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#rufitgreenie #rufitmotivationalministries #GREENIE #dontbethexcuse #noexcuses #youaregodstemple #fit #fitness #shape #inshape #worldrunners #godsPLAN #godsWILL #hi makeadifference #ageisastateofmind #discipleship #followme #getfit #cardio #fitlife #transformation #nutrition #fitspo koi#youcandoit #workout #FitFam #runnersofistagram #faithoverfear #nonprofit “You change the world 🌎 by the way you choose to live in it!”

RU F.I.T. with F-aith I-nfluencing YC T-oday where you live, work and play in a powerful way! . . U CAN! Email me at rufitgreenie@gmail.com to schedule me to share my journey to fitness to encourage your group to health based on principles of I Corinthians 6:19-20. . Become a GREENIE (A Raving Fan of physical & spiritual health) for $10 a month and receive all my books, writings & fitness accountability free! . www.rufitministries.weebly.com . www.ru-fit-greenie.blog (Wordpress) . #rufitgreenie #rufitmotivationalministries #GREENIE #dontbethexcuse #noexcuses #youaregodstemple #fit #fitness #shape #inshape #worldrunners #godsPLAN #godsWILL #hi makeadifference #ageisastateofmind #discipleship #followme #getfit #cardio #fitlife #transformation #nutrition #fitspo koi#youcandoit #workout #FitFam #runnersofistagram #faithoverfear #nonprofit “You change the world 🌎 by the way you choose to live in it!” - 32 minutes ago

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[Tko je tvoj omiljeni In Shape trener?] Sigurni smo da Vam je teško odlučiti.
Ako se pitate što vaši treneri rade kad Vi niste prisutni...
Osim što planiramo nove treninge i rasporede za Vas, uživamo u opuštenom razgovoru uz dozu humora. Ovog puta dečki su nam bili sramežljivi za fotkanje, ali sljedeći put biti će svakako biti uključeni.

#inshape #treneri #fitfam #fitness #personaltrainer #fitnesscenter #fitgram #motivation #fitnessgirl

[Tko je tvoj omiljeni In Shape trener?] Sigurni smo da Vam je teško odlučiti. Ako se pitate što vaši treneri rade kad Vi niste prisutni... Osim što planiramo nove treninge i rasporede za Vas, uživamo u opuštenom razgovoru uz dozu humora. Ovog puta dečki su nam bili sramežljivi za fotkanje, ali sljedeći put biti će svakako biti uključeni. #inshape #treneri #fitfam #fitness #personaltrainer #fitnesscenter #fitgram #motivation #fitnessgirl - 40 minutes ago

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Ab blast workout from @msjeanettejenkins on the @fitonapp! I’ve done this before and it is TOUGH!

Ab blast workout from @msjeanettejenkins on the @fitonapp ! I’ve done this before and it is TOUGH! - 42 minutes ago

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4 week summer shred challenge from @chloe_t! I’ve linked the workout schedule below. This page also has a link to the YouTube playlist!
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https://www.chloeting.com/program/2020/summer-shred-challenge.html

4 week summer shred challenge from @chloe_t ! I’ve linked the workout schedule below. This page also has a link to the YouTube playlist! • https://www.chloeting.com/program/2020/summer-shred-challenge.html - 44 minutes ago

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@just._.sarah.x .
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#inshot #inshotvideo #inshape #inshallah 
@just._.sarah.x abonné vous pour le plaisir ✨❤️

@just._.sarah.x . . . . . #inshot #inshotvideo #inshape #inshallah @just._.sarah.x abonné vous pour le plaisir ✨❤️ - 46 minutes ago

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Body weight full-body exercises

Body weight full-body exercises - 47 minutes ago

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Good Tempo Tuesday rain run 🌧 with 11 miles overall & the middle 8@7:22/pace ... felt really smooth and fluid except for mile nine which was a 6:44 ... that one was tough ... but really happy with my progress!!! If I have time I’ll try to do a few shake out miles this afternoon.  Rained a little on me, but really grateful the heavy rain happened overnight!!! (Trying to show my GREEN lawn in this pic 😄) #runthestateschallenge #running #runnersofinstagram #grateful #fitafter50 #fitover50 #fitness #inshape #runnerscommunity #runnersworld #runselfie #marathontraining #enduranceathlete #262 #runkc

Good Tempo Tuesday rain run 🌧 with 11 miles overall & the middle 8@7:22/pace ... felt really smooth and fluid except for mile nine which was a 6:44 ... that one was tough ... but really happy with my progress!!! If I have time I’ll try to do a few shake out miles this afternoon. Rained a little on me, but really grateful the heavy rain happened overnight!!! (Trying to show my GREEN lawn in this pic 😄) #runthestateschallenge #running #runnersofinstagram #grateful #fitafter50 #fitover50 #fitness #inshape #runnerscommunity #runnersworld #runselfie #marathontraining #enduranceathlete #262 #runkc - 58 minutes ago

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Oui mais...
J'ai pas le TEMPS !

Ok.
Tu veux quoi ?
Changer par magie..
Changer sans faire d'efforts...
Devenir en forme sur ton divan...
Perdre du poids en regardant ton cell... Tu sais quoi ?
Ça existe pas 🤷‍♀️ Ben oui je te le dis 🤪

Sérieux, il y a TOUJOURS un moyen d'y arriver. Ça demande des efforts et puis alors ? J'aime mieux en faire et être fière que dire "J'aurais dû". Aujourd'hui j'ai une journée très chargée. 
15 minutes de jogging ce matin c'est mieux que rien ! 😃

Et ça start bien une journée 😊

Allez go !
Tu bougeras comment aujourd'hui ?

Oui mais... J'ai pas le TEMPS ! Ok. Tu veux quoi ? Changer par magie.. Changer sans faire d'efforts... Devenir en forme sur ton divan... Perdre du poids en regardant ton cell... Tu sais quoi ? Ça existe pas 🤷‍♀️ Ben oui je te le dis 🤪 Sérieux, il y a TOUJOURS un moyen d'y arriver. Ça demande des efforts et puis alors ? J'aime mieux en faire et être fière que dire "J'aurais dû". Aujourd'hui j'ai une journée très chargée. 15 minutes de jogging ce matin c'est mieux que rien ! 😃 Et ça start bien une journée 😊 Allez go ! Tu bougeras comment aujourd'hui ? - 60 minutes ago

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PERSONAL TRAINING

COVID-Safe Outdoor
Bodyweight Training
(No Material)

Small Group or Individual Training

Yoga, Pilates & Core Training 🇪🇸🇬🇧🇩🇪🇳🇱 ℹ️ 
@estherpersonaltrainer
@estheryogaflow

#personaltrainer
#personaltraining
#training
#workout
#gym
#gymtime
#fitness
#fit
#body
#bodyandmind
#cuerpoymente
#yoga
#pilates
#core
#inshape
#enforma
#outdoor
#bodyweighttraining
#covidsafe
#getstarted
#empezamos
#pina
#algaida
#randa
#mallorca

PERSONAL TRAINING COVID-Safe Outdoor Bodyweight Training (No Material) Small Group or Individual Training Yoga, Pilates & Core Training 🇪🇸🇬🇧🇩🇪🇳🇱 ℹ️ @estherpersonaltrainer @estheryogaflow #personaltrainer #personaltraining #training #workout #gym #gymtime #fitness #fit #body #bodyandmind #cuerpoymente #yoga #pilates #core #inshape #enforma #outdoor #bodyweighttraining #covidsafe #getstarted #empezamos #pina #algaida #randa #mallorca - 1 hour ago

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PERSONAL TRAINING

COVID-Safe Outdoor
Bodyweight Training
(No Material)

Small Group or Individual Training

Yoga, Pilates & Core Training 🇪🇸🇬🇧🇩🇪🇳🇱 ℹ️ 
@estherpersonaltrainer
@estheryogaflow

#personaltrainer
#personaltraining
#training
#workout
#gym
#gymtime
#fitness
#fit
#body
#bodyandmind
#cuerpoymente
#yoga
#pilates
#core
#inshape
#enforma
#outdoor
#bodyweighttraining
#covidsafe
#getstarted
#empezamos
#pina
#algaida
#randa
#mallorca

PERSONAL TRAINING COVID-Safe Outdoor Bodyweight Training (No Material) Small Group or Individual Training Yoga, Pilates & Core Training 🇪🇸🇬🇧🇩🇪🇳🇱 ℹ️ @estherpersonaltrainer @estheryogaflow #personaltrainer #personaltraining #training #workout #gym #gymtime #fitness #fit #body #bodyandmind #cuerpoymente #yoga #pilates #core #inshape #enforma #outdoor #bodyweighttraining #covidsafe #getstarted #empezamos #pina #algaida #randa #mallorca - 1 hour ago

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PERSONAL TRAINING

COVID-Safe Outdoor
Bodyweight Training
(No Material)

Small Group or Individual Training

Yoga, Pilates & Core Training 🇪🇸🇬🇧🇩🇪🇳🇱 ℹ️ 
@estherpersonaltrainer
@estheryogaflow

#personaltrainer
#personaltraining
#training
#workout
#gym
#gymtime
#fitness
#fit
#body
#bodyandmind
#cuerpoymente
#yoga
#pilates
#core
#inshape
#enforma
#outdoor
#bodyweighttraining
#covidsafe
#getstarted
#empezamos
#pina
#algaida
#randa
#mallorca

PERSONAL TRAINING COVID-Safe Outdoor Bodyweight Training (No Material) Small Group or Individual Training Yoga, Pilates & Core Training 🇪🇸🇬🇧🇩🇪🇳🇱 ℹ️ @estherpersonaltrainer @estheryogaflow #personaltrainer #personaltraining #training #workout #gym #gymtime #fitness #fit #body #bodyandmind #cuerpoymente #yoga #pilates #core #inshape #enforma #outdoor #bodyweighttraining #covidsafe #getstarted #empezamos #pina #algaida #randa #mallorca - 1 hour ago

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Guess we need to eventually name our “girls”! #leaderofthepack #shestheone #nobull #thankfully  #hecouldntresist #shespretty #lovetoeat #inshape #dontyouthink #doingherthing #checkingyouout #givingyoutheeye #enjoyhavingyouaround #justsaying #belikecarol

Guess we need to eventually name our “girls”! #leaderofthepack #shestheone #nobull #thankfully #hecouldntresist #shespretty #lovetoeat #inshape #dontyouthink #doingherthing #checkingyouout #givingyoutheeye #enjoyhavingyouaround #justsaying #belikecarol - 1 hour ago

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