Good sleep patterns are necessary for better mental and physical health. Most people with #fibromyalgia #depression #chronicpain have #insomnia
Exercise can help with getting a better night’s rest. But, what if you are in chronic pain and not able to exercise regularly. Pharmaceutical sleep aids can help some, but have dangerous short and long term side effects.
A few simple suggestions have enabled me to completely stop using #ambien and get 6-8 hours of more restful #sleephealth
1) No caffeine after 3 pm
2) No sugar in the evening - a snack with protein such as nuts (pistachios are great for this) can even aide in getting to sleep
3) Using a #fullspectrum CBD regularly and at bedtime can ease #pain and #anxiety resulting in a good night’s rest #plantmedicine #heartattacksurvivor #cbd #wellness
For a better day, you need a better night. - 12 minutes ago