#inspirationdaily

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It is time to quench distress and kindle faith 🌟
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#vibrantenergyjs #selflove #inspiration #inspire #motivation #life #passion #happiness #success #motivationalquotes #goals #positivity #dreams #quoteoftheday #positivevibes #motivate #motivational #positivethinking #inspiring #beinspired #inspiredaily #inspired #inspo #inspiringwords #inspirationdaily #makeit #getcreative #insperation #getinspired #dailyinspiration ***

It is time to quench distress and kindle faith 🌟 . . . #vibrantenergyjs #selflove #inspiration #inspire #motivation #life #passion #happiness #success #motivationalquotes #goals #positivity #dreams #quoteoftheday #positivevibes #motivate #motivational #positivethinking #inspiring #beinspired #inspiredaily #inspired #inspo #inspiringwords #inspirationdaily #makeit #getcreative #insperation #getinspired #dailyinspiration *** - 1 minute ago

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Say it with me: healing HAPPENS! You don’t have to struggle your whole life. ⁣
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But I’ll be real with you — you have to put in the WORK to make it happen.⁣
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I struggled for 10+ years with depression and anxiety. Who hasn’t these days, right?⁣
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Might be the pressure to perform, the overstimulation, the lack of time to process, the value of head over heart...⁣
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Regardless of collective causes, we need to start getting to our individual emotional wellbeing.⁣
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SHADOW WORK became my turning point. ⁣
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All the heartache that perpetuated my depression FINALLY rose to the surface. I got the release my body craved for ages.⁣
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And the lightness lasted. ⁣
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Practice a free guided meditation to get started. Link in bio ☺️⁣
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💗 Comment where you are in your healing journey 💗⁣
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#mentalhealthmatters #depressionhelp #inspirationdaily #meditationpractice #healingvibes #mentalillnessrecovery #innerwork #shadowwork #selfhatred  #anxietysupport #depressionawareness #mentaldisorders #emotionalhealing #innerpeace💫 #encourageoneanother #emotionallydrained #stuckinside #feelinglost #traumatherapy #powerfulmind #recoveryworks #selflovespo #mentallyexhausted #mentallydrained #naturalhealer #empowerwoman #empoweredliving #womensmentalhealth #emotionaltrauma #shadowworker

Say it with me: healing HAPPENS! You don’t have to struggle your whole life. ⁣ ⁣ But I’ll be real with you — you have to put in the WORK to make it happen.⁣ ⁣ I struggled for 10+ years with depression and anxiety. Who hasn’t these days, right?⁣ ⁣ Might be the pressure to perform, the overstimulation, the lack of time to process, the value of head over heart...⁣ ⁣ Regardless of collective causes, we need to start getting to our individual emotional wellbeing.⁣ ⁣ SHADOW WORK became my turning point. ⁣ ⁣ All the heartache that perpetuated my depression FINALLY rose to the surface. I got the release my body craved for ages.⁣ ⁣ And the lightness lasted. ⁣ ⁣ Practice a free guided meditation to get started. Link in bio ☺️⁣ ⁣ 💗 Comment where you are in your healing journey 💗⁣ •⁣ •⁣ •⁣ •⁣ •⁣ #mentalhealthmatters #depressionhelp #inspirationdaily #meditationpractice #healingvibes #mentalillnessrecovery #innerwork #shadowwork #selfhatred #anxietysupport #depressionawareness #mentaldisorders #emotionalhealing #innerpeace 💫 #encourageoneanother #emotionallydrained #stuckinside #feelinglost #traumatherapy #powerfulmind #recoveryworks #selflovespo #mentallyexhausted #mentallydrained #naturalhealer #empowerwoman #empoweredliving #womensmentalhealth #emotionaltrauma #shadowworker - 2 minutes ago

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Mosaico floral para pared realizado por #judithscallon 
#abcdelvitral #glassart #glass #vidrio #mosaicoartistico #mosaicoenvidrio #mosaico #floral #inspiration #inspirationdaily #inspirationoftheday

Mosaico floral para pared realizado por #judithscallon #abcdelvitral #glassart #glass #vidrio #mosaicoartistico #mosaicoenvidrio #mosaico #floral #inspiration #inspirationdaily #inspirationoftheday - 2 minutes ago

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Keep it simple 
#minimalism #simple #cute #perfect #wisdom #minimalist #minimalistic #minimalista #minimalistics #minimalistart #minimalistdesign #minimaliststyle #minimaliste #design #designer #designs #designers #designinspiration #inspiration #inspirationalquotes #inspirational #inspirationalquote #inspirations #inspirationoftheday #inspirationalwords #inspirationcultmag #inspirationdaily #inspirationforyou #inspirationquotes #Beautiful

Keep it simple #minimalism #simple #cute #perfect #wisdom #minimalist #minimalistic #minimalista #minimalistics #minimalistart #minimalistdesign #minimaliststyle #minimaliste #design #designer #designs #designers #designinspiration #inspiration #inspirationalquotes #inspirational #inspirationalquote #inspirations #inspirationoftheday #inspirationalwords #inspirationcultmag #inspirationdaily #inspirationforyou #inspirationquotes #Beautiful - 4 minutes ago

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| I think the most important thing, it will sound selfish,but the most important thing is to take care of you.|
| Just how Confucius said, Don’t complain about the snow on your neighbor’s roof,when your own doorstep is unclean|
I hope you all doing great guys. 
If you like the content, i will appreciate if you will follow our page.
@climbtosucces <--
@climbtosucces <--
#disciplined #becomebetter #personalgoals #goalsaf #hustle #motivate #consistency #dedication #motivation #goalsetting

#inspirationstyle #inspirationforyou #growthmindset #mindsetiseverything #mindsetcoaching #mindsetmatters
#mindsetshift #inspirationseed #inspirationalwords #quotesoflife #inspirationdaily #inspirationpoint #inspirationquotes #inspirationstyle #quotefortheday #philosophy #confucius #tommyshelby

| I think the most important thing, it will sound selfish,but the most important thing is to take care of you.| | Just how Confucius said, Don’t complain about the snow on your neighbor’s roof,when your own doorstep is unclean| I hope you all doing great guys. If you like the content, i will appreciate if you will follow our page. @climbtosucces <-- @climbtosucces <-- #disciplined #becomebetter #personalgoals #goalsaf #hustle #motivate #consistency #dedication #motivation #goalsetting #inspirationstyle #inspirationforyou #growthmindset #mindsetiseverything #mindsetcoaching #mindsetmatters #mindsetshift #inspirationseed #inspirationalwords #quotesoflife #inspirationdaily #inspirationpoint #inspirationquotes #inspirationstyle #quotefortheday #philosophy #confucius #tommyshelby - 4 minutes ago

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Do you feel like it’s always, “Go, go, go!” and you’re not really sure where you can actually let somethings GO? Today, Karen Rae shares with us some practical and easy tips for simplifying our lives and learning how simpler lives can be our best lives!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How about you? What are some of your simplifying secrets? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#selfcare #mindfulness #mentalhealth #wellness  #liveinspired #wellnessblogger #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #holisticliving #greenlifestyle #healthyhappylife #wellnessjourney #nourishyourself #nontoxicliving #organiclifestyle #spapreneur #organicbeauty #diyskincare #fitforme #justbreathe #lookwithin #mantramonday #moveyourbody #hippievibes #inspirationdaily #dailydetox #awakenyourgreatness

Do you feel like it’s always, “Go, go, go!” and you’re not really sure where you can actually let somethings GO? Today, Karen Rae shares with us some practical and easy tips for simplifying our lives and learning how simpler lives can be our best lives!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How about you? What are some of your simplifying secrets? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfcare #mindfulness #mentalhealth #wellness #liveinspired #wellnessblogger #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #holisticliving #greenlifestyle #healthyhappylife #wellnessjourney #nourishyourself #nontoxicliving #organiclifestyle #spapreneur #organicbeauty #diyskincare #fitforme #justbreathe #lookwithin #mantramonday #moveyourbody #hippievibes #inspirationdaily #dailydetox #awakenyourgreatness - 8 minutes ago

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I don’t just mean physically fit, but mentally fit as well. Just as you take care of your body, you must also take care of your mind. We have been conditioned to overlook mental health and self care for far too long. This has to stop.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sent via @planoly #planoly #mentalhealth #psychology #mentalhealthmatters #blackpsychology #blackmentalhealth #eliminatethestigma #psychtalk #healthandwellness #lifecoach #healthymind #growthmindset #selfcare #mindfulness #levelup #blacklivesmatter #positivity #blackeducator #minoritymentalhealth #haitianpsychologist #psychologyfacts #appliedpsychology #blackgirlmagic #blackpsychologist #lifestyle #lovewhatyoudo #motivation #2020vision #nourishyourself #inspirationdaily

I don’t just mean physically fit, but mentally fit as well. Just as you take care of your body, you must also take care of your mind. We have been conditioned to overlook mental health and self care for far too long. This has to stop.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sent via @planoly #planoly #mentalhealth #psychology #mentalhealthmatters #blackpsychology #blackmentalhealth #eliminatethestigma #psychtalk #healthandwellness #lifecoach #healthymind #growthmindset #selfcare #mindfulness #levelup #blacklivesmatter #positivity #blackeducator #minoritymentalhealth #haitianpsychologist #psychologyfacts #appliedpsychology #blackgirlmagic #blackpsychologist #lifestyle #lovewhatyoudo #motivation #2020vision #nourishyourself #inspirationdaily - 9 minutes ago

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There are many different reasons why people are triggered such as: Operating Beliefs and values, Trauma, & Ego preservation. 
Those trigger cause intense emotional reactions i.e. anger, disgust, fear, irritability, terror, or grief that can usually result in behavior such as shouting, arguing, insulting, crying, or otherwise emotionally reacting.
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This week I’ve taken a hard look at what my triggers are & how to spot them early.
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I examined my ongoing battle with anxiety. Every time I’m tempted to react the old way, I say this mantra: “I refuse to be a prisoner of my past, for I am the architect of my life. 
I create my own reality.”
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Happy Wednesday 🦄 & 
Don’t forget to breathe.💕🧘🏼‍♀️
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#liveinspired #healthyhappylife #mindbodyspirit #wellness #holisticliving #mindbodygram #wellnessblogger #nourishyourself #mindbodysoul #wellpreneur #cleanliving #raiseyourvibrations #blackwellnessbloggers #justbreathe #wellnesswarrior #inspirationdaily #fitforme #greenlifestyle #selflove #blackwellness #emotionalhealthmatters #blackmentalhealth #emotionalhealth #blackmentalhealthawareness #blackmentalhealthmatters #healthyliving #lookwithin #mentalhealth #wellnessjourney2020 #wellness

There are many different reasons why people are triggered such as: Operating Beliefs and values, Trauma, & Ego preservation. Those trigger cause intense emotional reactions i.e. anger, disgust, fear, irritability, terror, or grief that can usually result in behavior such as shouting, arguing, insulting, crying, or otherwise emotionally reacting. • This week I’ve taken a hard look at what my triggers are & how to spot them early. • I examined my ongoing battle with anxiety. Every time I’m tempted to react the old way, I say this mantra: “I refuse to be a prisoner of my past, for I am the architect of my life. I create my own reality.” . Happy Wednesday 🦄 & Don’t forget to breathe.💕🧘🏼‍♀️ . . . . . #liveinspired #healthyhappylife #mindbodyspirit #wellness #holisticliving #mindbodygram #wellnessblogger #nourishyourself #mindbodysoul #wellpreneur #cleanliving #raiseyourvibrations #blackwellnessbloggers #justbreathe #wellnesswarrior #inspirationdaily #fitforme #greenlifestyle #selflove #blackwellness #emotionalhealthmatters #blackmentalhealth #emotionalhealth #blackmentalhealthawareness #blackmentalhealthmatters #healthyliving #lookwithin #mentalhealth #wellnessjourney2020 #wellness - 12 minutes ago

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YOU ARE NEVER GOIN TO BE HAPPY TILL YOU LOVE YOURS !

#grateful #gratitude #lovethissong #inspirationdaily

YOU ARE NEVER GOIN TO BE HAPPY TILL YOU LOVE YOURS ! #grateful #gratitude #lovethissong #inspirationdaily - 12 minutes ago

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Les oiseaux!

Il vaut mieux tard que jamais 😅...
Pour l'occasion j'ai ressorti les crayons de couleurs et mixé les techniques. J'avais envie  de faire 2 versions différentes un bouquet très simple et un motif...
J'ai gardé la palette de couleur en commun avec les 2 essais.

Bonne soirée 😴😙 #watercolornature #aquarelleart #aquarelleoiseaux #stageflowerbooster #sennelier #practice #birds #botanicalart #practiceeveryday #letsdosomethingcreativeeveryday #inspirationdaily #essai #pratiqueaquarelle #challengeaquarelle

Les oiseaux! Il vaut mieux tard que jamais 😅... Pour l'occasion j'ai ressorti les crayons de couleurs et mixé les techniques. J'avais envie de faire 2 versions différentes un bouquet très simple et un motif... J'ai gardé la palette de couleur en commun avec les 2 essais. Bonne soirée 😴😙 #watercolornature #aquarelleart #aquarelleoiseaux #stageflowerbooster #sennelier #practice #birds #botanicalart #practiceeveryday #letsdosomethingcreativeeveryday #inspirationdaily #essai #pratiqueaquarelle #challengeaquarelle - 18 minutes ago

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thank you to everyone who is sharing their gift with the world — you will never go unnoticed.

i woke up this morning with the intention to go for a run, but my body told me otherwise — that I needed movement, but not vigorous movement that’s usually my forte. gentle, soft, grounding, nourishing movement is what my body and come to find out, what my mind needed too.

brought myself to my mat, and remembered in the midst of the quarantine chaos, not being technologically savvy and probably a little afraid, my dear friend, @danaspitzy started a youtube channel to share her unapologetic yoga gift with the world — which in turn, helped me ground myself in the beauty of the present moment when honestly all I wanted to do this morning was cry haha.

the point of this message is to let you know that the world is in need of your gift — whatever it may be, you have something that you can serve that would be medicine, especially right now.

the world thanks you in advance. 🦋

thank you to everyone who is sharing their gift with the world — you will never go unnoticed. i woke up this morning with the intention to go for a run, but my body told me otherwise — that I needed movement, but not vigorous movement that’s usually my forte. gentle, soft, grounding, nourishing movement is what my body and come to find out, what my mind needed too. brought myself to my mat, and remembered in the midst of the quarantine chaos, not being technologically savvy and probably a little afraid, my dear friend, @danaspitzy started a youtube channel to share her unapologetic yoga gift with the world — which in turn, helped me ground myself in the beauty of the present moment when honestly all I wanted to do this morning was cry haha. the point of this message is to let you know that the world is in need of your gift — whatever it may be, you have something that you can serve that would be medicine, especially right now. the world thanks you in advance. 🦋 - 20 minutes ago

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🤍

🤍 - 20 minutes ago

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Minha paixão por trajes africanos, as vezes execede-se 😩
Olhem-me pra essas cores 🥺😩 olhem-me pra essa beleza.
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#inspiration #inpirationalquotes #inspirational #inspirationtattoo #inspiration#inspirationdaily #inspirationalquoteoftheday #inspirationalwords #interiorinspiration #gardeninspiration #inspirationforyou #inspirationalwomen

Minha paixão por trajes africanos, as vezes execede-se 😩 Olhem-me pra essas cores 🥺😩 olhem-me pra essa beleza. . . #inspiration #inpirationalquotes #inspirational #inspirationtattoo #inspiration #inspirationdaily #inspirationalquoteoftheday #inspirationalwords #interiorinspiration #gardeninspiration #inspirationforyou #inspirationalwomen - 21 minutes ago

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😍😍😍

😍😍😍 - 21 minutes ago

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You are stronger, wiser, and more resilient than you realize my loves.
If you’re mind is telling you otherwise, especially during these days of uncertainty, take a deep breath, and remember who you are and all that you’ve been through to get you here.

@michellemaros shared with me that she keeps a journal of her triumphs through adversity, which helps her ease through the pains of life more bravely and confidently. Love this practice. 🖤

Share your practice for managing the thoughts that say “you can’t make it through this?”

You are stronger, wiser, and more resilient than you realize my loves. If you’re mind is telling you otherwise, especially during these days of uncertainty, take a deep breath, and remember who you are and all that you’ve been through to get you here. @michellemaros shared with me that she keeps a journal of her triumphs through adversity, which helps her ease through the pains of life more bravely and confidently. Love this practice. 🖤 Share your practice for managing the thoughts that say “you can’t make it through this?” - 22 minutes ago

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Like, save & share with friends...⁣
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◾️If you’re in need of resistance bands click the link in my bio for ones I recommend. ⁣
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This one will definitely kick your 🍑⁣
As you may or may not know, I like to incorporate the core as much as possible, and this combo does just that. ⁣
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🔹Single Arm Band Squat⁣
🔹Anti rotational Lateral Squat Walk⁣
🔹Banded Leg Press⁣
🔹Sumo Squat⁣
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🔸Helpful Tips:⁣
In the first exercise, since the band is being held in one hand it trains your core to maintain stability throughout the movement.⁣
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You’ll notice you may feel the pull of the band almost forcing you to twist and your job is to keep both shoulders squared with the hips.⁣
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This goes for the second exercise as well. Keeping the arms straight out in front of you with the band pulling from one side, trains your cores stability. Keep both shoulders squared with the hips and avoid twisting. ⁣
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The position of the torso in the leg press is meant to stay tall and slightly leaned backward. If you need to modify, drop to the elbows but never compromise the rigidity of the spine.

Like, save & share with friends...⁣ ⁣ ◾️If you’re in need of resistance bands click the link in my bio for ones I recommend. ⁣ ⁣ This one will definitely kick your 🍑⁣ As you may or may not know, I like to incorporate the core as much as possible, and this combo does just that. ⁣ ⁣ 🔹Single Arm Band Squat⁣ 🔹Anti rotational Lateral Squat Walk⁣ 🔹Banded Leg Press⁣ 🔹Sumo Squat⁣ ⁣ 🔸Helpful Tips:⁣ In the first exercise, since the band is being held in one hand it trains your core to maintain stability throughout the movement.⁣ ⁣ You’ll notice you may feel the pull of the band almost forcing you to twist and your job is to keep both shoulders squared with the hips.⁣ ⁣ This goes for the second exercise as well. Keeping the arms straight out in front of you with the band pulling from one side, trains your cores stability. Keep both shoulders squared with the hips and avoid twisting. ⁣ ⁣ The position of the torso in the leg press is meant to stay tall and slightly leaned backward. If you need to modify, drop to the elbows but never compromise the rigidity of the spine. - 23 minutes ago

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Definition Chica (Spanish) (N.) girl, friendly way that I say lady.

Example: Hi Chica! How are you?

Most of my friends know that this is my “call sign”. I love checking on them from time to time and my messages typically start with Chica…

When I was thinking about a name for my wellness blog I wanted friendly and welcoming. I want my readers and followers to feel like we are seating across the table sharing a delicious meal like chips and salsa lol. 
#liveinspired #wellnessjourney #wellnessblogger #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #holisticliving #greenlifestyle #healthyhappylife #hippielifestyle #nourishyourself #nontoxichome #nontoxicliving #nontoxicskincare #organiclifestyle #spapreneur #organicbeauty #diyskincare #fitforme #justbreathe #lookwithin #mantramonday #moveyourbody #hippievibes #inspirationdaily #cleanliving #cleaneating #dailydetox

Definition Chica (Spanish) (N.) girl, friendly way that I say lady. Example: Hi Chica! How are you?
 Most of my friends know that this is my “call sign”. I love checking on them from time to time and my messages typically start with Chica… When I was thinking about a name for my wellness blog I wanted friendly and welcoming. I want my readers and followers to feel like we are seating across the table sharing a delicious meal like chips and salsa lol. #liveinspired #wellnessjourney #wellnessblogger #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #holisticliving #greenlifestyle #healthyhappylife #hippielifestyle #nourishyourself #nontoxichome #nontoxicliving #nontoxicskincare #organiclifestyle #spapreneur #organicbeauty #diyskincare #fitforme #justbreathe #lookwithin #mantramonday #moveyourbody #hippievibes #inspirationdaily #cleanliving #cleaneating #dailydetox - 23 minutes ago

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#qotd #quotesdaily #quoteoftheday #dailyquotes #justquotes #quotes #dailyinspiration #justinspiration #inspirationdaily #inspire #inspirationalquote #inspiration #dailymotivation #motivation #motivate #justmotivation #motivationdaily #bettermentality #positivementality
#georgerrmartin #georgerrmartinquote

#qotd #quotesdaily #quoteoftheday #dailyquotes #justquotes #quotes #dailyinspiration #justinspiration #inspirationdaily #inspire #inspirationalquote #inspiration #dailymotivation #motivation #motivate #justmotivation #motivationdaily #bettermentality #positivementality #georgerrmartin #georgerrmartinquote - 32 minutes ago

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Walks around the parks (that are open and empty!) 🤍👼🏼

Walks around the parks (that are open and empty!) 🤍👼🏼 - 33 minutes ago

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When you feel like giving up, remember why you held on for so long in the first place. 
#inspiration #inspire #motivation #life #passion #happiness #success #motivationalquotes #goals #positivity #dreams #quoteoftheday #positivevibes #motivate #motivational #positivethinking #inspiring #beinspired #inspiredaily #inspired #inspo #inspiringwords #inspirationdaily #makeit #getcreative #insperation #getinspired #dailyinspiration #aesthetic_asfu

When you feel like giving up, remember why you held on for so long in the first place. #inspiration #inspire #motivation #life #passion #happiness #success #motivationalquotes #goals #positivity #dreams #quoteoftheday #positivevibes #motivate #motivational #positivethinking #inspiring #beinspired #inspiredaily #inspired #inspo #inspiringwords #inspirationdaily #makeit #getcreative #insperation #getinspired #dailyinspiration #aesthetic_asfu - 40 minutes ago

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