thank you to everyone who is sharing their gift with the world — you will never go unnoticed.
i woke up this morning with the intention to go for a run, but my body told me otherwise — that I needed movement, but not vigorous movement that’s usually my forte. gentle, soft, grounding, nourishing movement is what my body and come to find out, what my mind needed too.
brought myself to my mat, and remembered in the midst of the quarantine chaos, not being technologically savvy and probably a little afraid, my dear friend, @danaspitzy started a youtube channel to share her unapologetic yoga gift with the world — which in turn, helped me ground myself in the beauty of the present moment when honestly all I wanted to do this morning was cry haha.
the point of this message is to let you know that the world is in need of your gift — whatever it may be, you have something that you can serve that would be medicine, especially right now.
the world thanks you in advance. 🦋 - 20 minutes ago