#instarun

5,062,464 posts

After a very busy week at work with late evenings I finally got home in time to go for a little run. F... it was hard! I have used up every inch of power in my bones at work this week so I'm pleased I managed a little run today ๐Ÿคฉ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ .
.
Even went to the gym this morning ๐Ÿ’ช๐Ÿ’ช๐Ÿ˜ even though I love sleeping in... .
.
.
#lavkarbo #lchf #lchflifestyle #lkl #lkllรญfstรญllinn #keto #ketรณรกskorun #ketรณ #sugaraddictinrecovery
#sugaraddiction .
.
#ketรณhlaupari #ketorunner #lchfrunner #slowrunner #instarunner #instarun #runnersoninsta #runnersoftheworld #womensrunningcommunity #achillestendon #achillespain #sweatyselfie #yogaforrunners #nordicrunners #runderful #asics #Strava

After a very busy week at work with late evenings I finally got home in time to go for a little run. F... it was hard! I have used up every inch of power in my bones at work this week so I'm pleased I managed a little run today ๐Ÿคฉ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ . . Even went to the gym this morning ๐Ÿ’ช๐Ÿ’ช๐Ÿ˜ even though I love sleeping in... . . . #lavkarbo #lchf #lchflifestyle #lkl #lkllรญfstรญllinn #keto #ketรณรกskorun #ketรณ #sugaraddictinrecovery #sugaraddiction . . #ketรณhlaupari #ketorunner #lchfrunner #slowrunner #instarunner #instarun #runnersoninsta #runnersoftheworld #womensrunningcommunity #achillestendon #achillespain #sweatyselfie #yogaforrunners #nordicrunners #runderful #asics #Strava - 1 minute ago

0 Likes
0 Comments
0
#workout #furtherfasterstronger #runchat #instarun #runners #instarunner #instahealth #runtoinspire #instafit #runway #runningman #trailrun #happyrunner #training #marathon #exercises #trailrunning #time2run #marathontraining #workouttime #prilaga #run #runaway #running #runner #seenonmyrun #trailrunner #runhappy #fit #cardio

#workout #furtherfasterstronger #runchat #instarun #runners #instarunner #instahealth #runtoinspire #instafit #runway #runningman #trailrun #happyrunner #training #marathon #exercises #trailrunning #time2run #marathontraining #workouttime #prilaga #run #runaway #running #runner #seenonmyrun #trailrunner #runhappy #fit #cardio - 2 minutes ago

2 Likes
0 Comments
0
Tomorrow at RunningCo. of Haddonfield, we will have a Hoka Sponsored Group Run followed by yoga.
.
The group run starts at 8 am and we will run 3 miles. Hoka will be on site with the Arahi and Speedgoat to test out. Afterward we will have a yoga class, just bring your own mat.
.
The event is free and open to anyone of any ability. Drop a ๐Ÿƒโ€โ™€๏ธ or ๐Ÿง˜โ€โ™‚๏ธ if you plan to come.

Tomorrow at RunningCo. of Haddonfield, we will have a Hoka Sponsored Group Run followed by yoga. . The group run starts at 8 am and we will run 3 miles. Hoka will be on site with the Arahi and Speedgoat to test out. Afterward we will have a yoga class, just bring your own mat. . The event is free and open to anyone of any ability. Drop a ๐Ÿƒโ€โ™€๏ธ or ๐Ÿง˜โ€โ™‚๏ธ if you plan to come. - 3 minutes ago

2 Likes
1 Comments
0
Amsterdam squad
.
๐Ÿดโ€โ˜ ๏ธ
.
๐Ÿ„

Amsterdam squad . ๐Ÿดโ€โ˜ ๏ธ . ๐Ÿ„ - 3 minutes ago

9 Likes
1 Comments
0
Because today I felt like a cheesy photo๐Ÿคฃ Itโ€™s cold out, but I got to sleep in and I beat the ice. That makes todayโ€™s run a win! However, I was quickly reminded just how hard cold running is for me. Under 30 degrees seems to make my body freeze up so speed work tomorrow should be interesting. Have a great weekend!

Because today I felt like a cheesy photo๐Ÿคฃ Itโ€™s cold out, but I got to sleep in and I beat the ice. That makes todayโ€™s run a win! However, I was quickly reminded just how hard cold running is for me. Under 30 degrees seems to make my body freeze up so speed work tomorrow should be interesting. Have a great weekend! - 4 minutes ago

16 Likes
3 Comments
0
Kickstarting the weekend on the threadmill with some intervals. 
3km warmup
4X600m pace 3:40
4X400m pace 3:30
2km cooldown

Now weekend ๐Ÿ‘Œ

Kickstarting the weekend on the threadmill with some intervals. 3km warmup 4X600m pace 3:40 4X400m pace 3:30 2km cooldown Now weekend ๐Ÿ‘Œ - 5 minutes ago

5 Likes
2 Comments
0
Hello les gens aprรจs ma nuit de 11 h de travail, 4 h de sommeil. Je suis content de mon run de cette aprรจs-midi 6km en moins de 30 minutes ๐Ÿ’ช๐Ÿ’ช. #garminvivoactive3music #pasdexcuse #determination #motivation #running #runningmotivation #run #runner #runnersofinstagram #runners #instarunfrance #instarunners #instarun #runaddict #runlife #courseapieds #nikezoompegasusturbo2 #kalenji #courir #fitness #courseapied #strava#footing #loverunning#satisfaction#workout

Hello les gens aprรจs ma nuit de 11 h de travail, 4 h de sommeil. Je suis content de mon run de cette aprรจs-midi 6km en moins de 30 minutes ๐Ÿ’ช๐Ÿ’ช. #garminvivoactive3music #pasdexcuse #determination #motivation #running #runningmotivation #run #runner #runnersofinstagram #runners #instarunfrance #instarunners #instarun #runaddict #runlife #courseapieds #nikezoompegasusturbo2 #kalenji #courir #fitness #courseapied #strava #footing #loverunning #satisfaction #workout - 5 minutes ago

4 Likes
0 Comments
0
Be humble for you are made of Earth. Be noble for you are made of stars โœจ .
.
.
.
.
#running #lรถpning #run #runnergirl #runnersofinstagram #runnerslife #nature #runners #runner #sport #hike #love #justdoit #trail #marathontraining #marathon #runninglife #training #correr #picture #runhappy #runnersworld #runninggirl #runnerscommunity #instarun #instarunners #photography #fitness

Be humble for you are made of Earth. Be noble for you are made of stars โœจ . . . . . #running #lรถpning #run #runnergirl #runnersofinstagram #runnerslife #nature #runners #runner #sport #hike #love #justdoit #trail #marathontraining #marathon #runninglife #training #correr #picture #runhappy #runnersworld #runninggirl #runnerscommunity #instarun #instarunners #photography #fitness - 5 minutes ago

17 Likes
1 Comments
0
Pรณล‚maraton przed obiadem - lekkie nogi , wiatr we wล‚osach - weekend puka - jest piฤ™knie ๐Ÿ˜‰๐Ÿƒโ€โ™‚๏ธ๐Ÿ‘Œ #running #24h #passion #biegamy  #bieganie #warsaw #biegam #laufen #garminfenix5 #trening  #instarunners #instarun #sport #fitness #mountains #home #mountainrunning #maraton #power  #gym #ultrarunner #run #l4l #happy #love #instagood #family #instarunners #instarunner

Pรณล‚maraton przed obiadem - lekkie nogi , wiatr we wล‚osach - weekend puka - jest piฤ™knie ๐Ÿ˜‰๐Ÿƒโ€โ™‚๏ธ๐Ÿ‘Œ #running #24h #passion #biegamy #bieganie #warsaw #biegam #laufen #garminfenix5 #trening #instarunners #instarun #sport #fitness #mountains #home #mountainrunning #maraton #power #gym #ultrarunner #run #l4l #happy #love #instagood #family #instarunners #instarunner - 6 minutes ago

19 Likes
0 Comments
0
I've noticed recently that our motto "Just  One More Mile" is transforming from a motivational phrase to more of an addiction (in a good way) for my husband. He loves running so much he's having trouble stopping and constantly pushing out "Just One More Mile". So if you love running so much you #cantstopwontstop or if you're just starting your #runningjourney and need some motivation grab our Just One More Mile jersey or long sleeve shirt at www.ultraoutlook.com! 
FREE SHIPPING ๐Ÿ“ฆ 
Ultra husband: @ultra.outlook
#ultraoutlook #cronometer #gopro #REI #ultrarunning
#ultrarunners #ultrarunnersofinstragram #workout #50ktraining
#marathontraining #running #run #runs #runhappy #runner
#runnersofinstagram #runnerlife #runnersworld #runnerscommunity
#trailrunning #instarunners #runningmotivation #runnersworld
#runnerscommunity #training #nobodycaresworkharder #fitnessmotivation
#virginiaisbeautiful #instarun

I've noticed recently that our motto "Just One More Mile" is transforming from a motivational phrase to more of an addiction (in a good way) for my husband. He loves running so much he's having trouble stopping and constantly pushing out "Just One More Mile". So if you love running so much you #cantstopwontstop or if you're just starting your #runningjourney and need some motivation grab our Just One More Mile jersey or long sleeve shirt at www.ultraoutlook.com! FREE SHIPPING ๐Ÿ“ฆ Ultra husband: @ultra.outlook #ultraoutlook #cronometer #gopro #REI #ultrarunning #ultrarunners #ultrarunnersofinstragram #workout #50ktraining #marathontraining #running #run #runs #runhappy #runner #runnersofinstagram #runnerlife #runnersworld #runnerscommunity #trailrunning #instarunners #runningmotivation #runnersworld #runnerscommunity #training #nobodycaresworkharder #fitnessmotivation #virginiaisbeautiful #instarun - 7 minutes ago

3 Likes
0 Comments
0
๐—ก๐˜‚๐˜๐—ฟ๐—ถ๐—ฎ๐—บ๐—ผ ๐—œ ๐— ๐˜‚๐˜€๐—ฐ๐—ผ๐—น๐—ถ ๐—”๐—ป๐—ฐ๐—ต๐—ฒ ๐—ป๐—ฒ๐—น ๐—š๐—ถ๐—ผ๐—ฟ๐—ป๐—ผ ๐——๐—ถ ๐—ฅ๐—ถ๐—ฝ๐—ผ๐˜€๐—ผ...
...๐‘†๐‘œ๐‘๐‘Ÿ๐‘Ž๐‘ก๐‘ก๐‘ข๐‘ก๐‘ก๐‘œ ๐‘๐‘’๐‘™ ๐บ๐‘–๐‘œ๐‘Ÿ๐‘›๐‘œ ๐ท๐‘– ๐‘…๐‘–๐‘๐‘œ๐‘ ๐‘œ! ๐‘ƒ๐‘’๐‘Ÿ๐‘โ„Žรฉ ๐‘–๐‘› ๐‘„๐‘ข๐‘’๐‘™ ๐บ๐‘–๐‘œ๐‘Ÿ๐‘›๐‘œ ๐ถ๐‘œ๐‘ ๐‘ก๐‘Ÿ๐‘ข๐‘–๐‘ ๐‘๐‘– ๐ฟ๐‘Ž ๐‘๐‘ข๐‘œ๐‘ฃ๐‘Ž ๐น๐‘–๐‘๐‘Ÿ๐‘Ž ๐‘€๐‘ข๐‘ ๐‘๐‘œ๐‘™๐‘Ž๐‘Ÿ๐‘’...
Io Uso Le Proteine HTP Whey Idrolizzate Di ๐ŸงกEthicSport๐Ÿงก
๐Ÿช๐Ÿ˜‹๐Ÿช๐Ÿ˜‹๐Ÿช๐Ÿ˜‹๐Ÿช๐Ÿ˜‹๐Ÿช๐Ÿ˜‹๐Ÿช
๐ˆ๐ง๐ญ๐ž๐ ๐ซ๐š๐ญ๐จ๐ซ๐ž ๐š๐ฅ๐ข๐ฆ๐ž๐ง๐ญ๐š๐ซ๐ž ๐๐ข ๐ฉ๐ซ๐จ๐ญ๐ž๐ข๐ง๐ž ๐๐ž๐ฅ ๐ฌ๐ข๐ž๐ซ๐จ ๐๐ž๐ฅ ๐ฅ๐š๐ญ๐ญ๐ž ๐ข๐ฌ๐จ๐ฅ๐š๐ญ๐ž ๐ž ๐ข๐๐ซ๐จ๐ฅ๐ข๐ณ๐ณ๐š๐ญ๐ž, ๐œ๐จ๐ง ๐ง๐ฎ๐œ๐ฅ๐ž๐จ๐ญ๐ข๐๐ข ๐ž ๐๐ซ๐จ๐‡๐ฒ๐๐ซ๐จ๐ฅ๐š๐ฌ๐žยฎ. ๐๐ซ๐จ๐๐จ๐ญ๐ญ๐จ ๐š๐ฅ๐ญ๐š๐ฆ๐ž๐ง๐ญ๐ž ๐๐ข๐ ๐ž๐ซ๐ข๐›๐ข๐ฅ๐ž ๐ž ๐š๐ฌ๐ฌ๐ข๐ฆ๐ข๐ฅ๐š๐›๐ข๐ฅ๐ž, ๐œ๐จ๐ง ๐ฉ๐ซ๐จ๐Ÿ๐ข๐ฅ๐จ ๐š๐ฆ๐ฆ๐ข๐ง๐จ๐š๐œ๐ข๐๐ข๐œ๐จ ๐œ๐จ๐ฆ๐ฉ๐ฅ๐ž๐ญ๐จ ๐ž ๐๐‚๐€๐€ ๐ฉ๐ขรน ๐›๐ข๐จ๐๐ข๐ฌ๐ฉ๐จ๐ง๐ข๐›๐ข๐ฅ๐ข.
Le Hai Mai Provate?Cosa Aspetti?
@ethicsport @leopodistica @hokaoneone @hokafanitalia @hokafans @outdoorandtrekking 
@davide_osteopata_do @biotex_underwear 
#ambassadorES
#hokaoneoneambassador 
#makeyourbestperformace #integratorialimentari #glutenfree #dopingfree #correre #run #runner #ethicsport #lamiglioreintegrazione #hokaoneone #hokafanitalia #hokaoneonefan#garmin#biotexfan #leopodisticafaenza#follow4follow #followme #followforfollow #follow #followback #followers #instarunner #fit #triathlon #instarun #fitfam #fitnessaddict #fitnessfreak

๐—ก๐˜‚๐˜๐—ฟ๐—ถ๐—ฎ๐—บ๐—ผ ๐—œ ๐— ๐˜‚๐˜€๐—ฐ๐—ผ๐—น๐—ถ ๐—”๐—ป๐—ฐ๐—ต๐—ฒ ๐—ป๐—ฒ๐—น ๐—š๐—ถ๐—ผ๐—ฟ๐—ป๐—ผ ๐——๐—ถ ๐—ฅ๐—ถ๐—ฝ๐—ผ๐˜€๐—ผ... ...๐‘†๐‘œ๐‘๐‘Ÿ๐‘Ž๐‘ก๐‘ก๐‘ข๐‘ก๐‘ก๐‘œ ๐‘๐‘’๐‘™ ๐บ๐‘–๐‘œ๐‘Ÿ๐‘›๐‘œ ๐ท๐‘– ๐‘…๐‘–๐‘๐‘œ๐‘ ๐‘œ! ๐‘ƒ๐‘’๐‘Ÿ๐‘โ„Žรฉ ๐‘–๐‘› ๐‘„๐‘ข๐‘’๐‘™ ๐บ๐‘–๐‘œ๐‘Ÿ๐‘›๐‘œ ๐ถ๐‘œ๐‘ ๐‘ก๐‘Ÿ๐‘ข๐‘–๐‘ ๐‘๐‘– ๐ฟ๐‘Ž ๐‘๐‘ข๐‘œ๐‘ฃ๐‘Ž ๐น๐‘–๐‘๐‘Ÿ๐‘Ž ๐‘€๐‘ข๐‘ ๐‘๐‘œ๐‘™๐‘Ž๐‘Ÿ๐‘’... Io Uso Le Proteine HTP Whey Idrolizzate Di ๐ŸงกEthicSport๐Ÿงก ๐Ÿช๐Ÿ˜‹๐Ÿช๐Ÿ˜‹๐Ÿช๐Ÿ˜‹๐Ÿช๐Ÿ˜‹๐Ÿช๐Ÿ˜‹๐Ÿช ๐ˆ๐ง๐ญ๐ž๐ ๐ซ๐š๐ญ๐จ๐ซ๐ž ๐š๐ฅ๐ข๐ฆ๐ž๐ง๐ญ๐š๐ซ๐ž ๐๐ข ๐ฉ๐ซ๐จ๐ญ๐ž๐ข๐ง๐ž ๐๐ž๐ฅ ๐ฌ๐ข๐ž๐ซ๐จ ๐๐ž๐ฅ ๐ฅ๐š๐ญ๐ญ๐ž ๐ข๐ฌ๐จ๐ฅ๐š๐ญ๐ž ๐ž ๐ข๐๐ซ๐จ๐ฅ๐ข๐ณ๐ณ๐š๐ญ๐ž, ๐œ๐จ๐ง ๐ง๐ฎ๐œ๐ฅ๐ž๐จ๐ญ๐ข๐๐ข ๐ž ๐๐ซ๐จ๐‡๐ฒ๐๐ซ๐จ๐ฅ๐š๐ฌ๐žยฎ. ๐๐ซ๐จ๐๐จ๐ญ๐ญ๐จ ๐š๐ฅ๐ญ๐š๐ฆ๐ž๐ง๐ญ๐ž ๐๐ข๐ ๐ž๐ซ๐ข๐›๐ข๐ฅ๐ž ๐ž ๐š๐ฌ๐ฌ๐ข๐ฆ๐ข๐ฅ๐š๐›๐ข๐ฅ๐ž, ๐œ๐จ๐ง ๐ฉ๐ซ๐จ๐Ÿ๐ข๐ฅ๐จ ๐š๐ฆ๐ฆ๐ข๐ง๐จ๐š๐œ๐ข๐๐ข๐œ๐จ ๐œ๐จ๐ฆ๐ฉ๐ฅ๐ž๐ญ๐จ ๐ž ๐๐‚๐€๐€ ๐ฉ๐ขรน ๐›๐ข๐จ๐๐ข๐ฌ๐ฉ๐จ๐ง๐ข๐›๐ข๐ฅ๐ข. Le Hai Mai Provate?Cosa Aspetti? @ethicsport @leopodistica @hokaoneone @hokafanitalia @hokafans @outdoorandtrekking @davide_osteopata_do @biotex_underwear #ambassadorES #hokaoneoneambassador #makeyourbestperformace #integratorialimentari #glutenfree #dopingfree #correre #run #runner #ethicsport #lamiglioreintegrazione #hokaoneone #hokafanitalia #hokaoneonefan #garmin #biotexfan #leopodisticafaenza #follow4follow #followme #followforfollow #follow #followback #followers #instarunner #fit #triathlon #instarun #fitfam #fitnessaddict #fitnessfreak - 7 minutes ago

3 Likes
0 Comments
0
Follow and tag @europeanrunners
#eures #europeanrunner
#Repost @evgen_gaiday (@get_repost)
ใƒปใƒปใƒป
Christmas run๐ŸŽ…๐Ÿผ๐ŸŽ„
โ €
ะ ะตัˆะธะป ะฟั€ะตั€ะฒะฐั‚ัŒ ัั‚ัƒ ั‡ั€ะตะดัƒ ัะฐะปะฐั‚ะฝะพ-ะดะตัะตั€ั‚ะฝั‹ั… ะฒะพะปะฝ ะฟั€ะพะฑะตะถะบะพะน ะฒ 12ะบะผ ะฒะพะบั€ัƒะณ ั€ะฐะนะพะฝะฐ.
โ €
ะ’ั‹ะฒะพะดั‹:
- ะฒั‹ั…ะพะดะฝะพะน ัั€ะตะดะธ ะฝะตะดะตะปะธ ะฟะปะพั…ะฐั ะธะดะตั ะดะปั ะฑะตะณะฐ ะดะฝั‘ะผ.
- ะฑะตะณะฐั‚ัŒ ัะฟะพะบะพะนะฝะพะน ะผะพะถะฝะพ ั‚ะพะปัŒะบะพ ะฝะพั‡ัŒัŽ.
- ยซะบะพะปััะพั‡ะฝะธะบะธ ะธ ัะพะฑะฐั‡ะฝะธะบะธยป ะฝะต ะฟะพะฝะธะผะฐัŽั‚ ะทะฝะฐั‡ะตะฝะธั ะธ ั€ะฐะทะฝะธั†ั‹ ะฒะตะปะพ ะดะพั€ะพะถะบะธ ะธ ะฟะตัˆะตั…ะพะดะฝะพะน ะทะพะฝั‹.
- ั‚ะฐะบะฐั ะผัะณะบะฐั ะธ ะดะฐะถะต ั‡ะตะผ ั‚ะพ ะตะฒั€ะพ-ะทะธะผะฐ ะผะฝะต ะพะฟั€ะตะดะตะปั‘ะฝะฝะพ ะฝั€ะฐะฒะธั‚ัŒัั.
- ั‚ะฐะบ ะธ ะฝะต ะดะพัั‚ะฐะฒะฐะป ะฑะพะปัŒัˆัƒัŽ ั‡ะฐัั‚ัŒ ะทะธะผะฝะตะน (ัƒั‚ะตะฟะปั‘ะฝะฝะพะน) ัะบะธะฟะธั€ะพะฒะบะธ.
โ €
Letโ€™s run. ะ•ัั‚ัŒ ะบั‚ะพ ะฑะตะณะฐัŽั‰ะธะน ะฟะพ ัะพัะตะดัั‚ะฒัƒ ะธะปะธ ะฟะพ ะผะพะตะผัƒ ั€ะฐะนะพะฝัƒ?
.
.
.
.
@goproua.official
@adidasrunners
@adidasukraine
#adidas
#adidasukraine
#adidasrunnerskyiv
#adidasrunners
#adidasrunning
#run
#runner
#running
#photosession
#seenonmyrun
#instagood
#photooftheday
#instarunner
#instarun
#liketime
#likeme
#like4like
#follow4follow

Follow and tag @europeanrunners #eures #europeanrunner #Repost @evgen_gaiday (@get_repost ) ใƒปใƒปใƒป Christmas run๐ŸŽ…๐Ÿผ๐ŸŽ„ โ € ะ ะตัˆะธะป ะฟั€ะตั€ะฒะฐั‚ัŒ ัั‚ัƒ ั‡ั€ะตะดัƒ ัะฐะปะฐั‚ะฝะพ-ะดะตัะตั€ั‚ะฝั‹ั… ะฒะพะปะฝ ะฟั€ะพะฑะตะถะบะพะน ะฒ 12ะบะผ ะฒะพะบั€ัƒะณ ั€ะฐะนะพะฝะฐ. โ € ะ’ั‹ะฒะพะดั‹: - ะฒั‹ั…ะพะดะฝะพะน ัั€ะตะดะธ ะฝะตะดะตะปะธ ะฟะปะพั…ะฐั ะธะดะตั ะดะปั ะฑะตะณะฐ ะดะฝั‘ะผ. - ะฑะตะณะฐั‚ัŒ ัะฟะพะบะพะนะฝะพะน ะผะพะถะฝะพ ั‚ะพะปัŒะบะพ ะฝะพั‡ัŒัŽ. - ยซะบะพะปััะพั‡ะฝะธะบะธ ะธ ัะพะฑะฐั‡ะฝะธะบะธยป ะฝะต ะฟะพะฝะธะผะฐัŽั‚ ะทะฝะฐั‡ะตะฝะธั ะธ ั€ะฐะทะฝะธั†ั‹ ะฒะตะปะพ ะดะพั€ะพะถะบะธ ะธ ะฟะตัˆะตั…ะพะดะฝะพะน ะทะพะฝั‹. - ั‚ะฐะบะฐั ะผัะณะบะฐั ะธ ะดะฐะถะต ั‡ะตะผ ั‚ะพ ะตะฒั€ะพ-ะทะธะผะฐ ะผะฝะต ะพะฟั€ะตะดะตะปั‘ะฝะฝะพ ะฝั€ะฐะฒะธั‚ัŒัั. - ั‚ะฐะบ ะธ ะฝะต ะดะพัั‚ะฐะฒะฐะป ะฑะพะปัŒัˆัƒัŽ ั‡ะฐัั‚ัŒ ะทะธะผะฝะตะน (ัƒั‚ะตะฟะปั‘ะฝะฝะพะน) ัะบะธะฟะธั€ะพะฒะบะธ. โ € Letโ€™s run. ะ•ัั‚ัŒ ะบั‚ะพ ะฑะตะณะฐัŽั‰ะธะน ะฟะพ ัะพัะตะดัั‚ะฒัƒ ะธะปะธ ะฟะพ ะผะพะตะผัƒ ั€ะฐะนะพะฝัƒ? . . . . @goproua.official @adidasrunners @adidasukraine #adidas #adidasukraine #adidasrunnerskyiv #adidasrunners #adidasrunning #run #runner #running #photosession #seenonmyrun #instagood #photooftheday #instarunner #instarun #liketime #likeme #like4like #follow4follow - 8 minutes ago

5 Likes
0 Comments
0
Sortie de 1h40 ร  #bordeaux, juste le temps de faire 18km๐Ÿƒ๐Ÿ’จ sous la pluie โ˜”๐ŸŒง

Sortie de 1h40 ร  #bordeaux , juste le temps de faire 18km๐Ÿƒ๐Ÿ’จ sous la pluie โ˜”๐ŸŒง - 8 minutes ago

1 Likes
1 Comments
0
๐Ÿƒ ะšั€ะพัะพะฒะบะธ ัƒะถะต ะถะดะฐะปะธ ะฝะฐ ะบะพะฒั€ะธะบะต,..) ะ‘ั‹ะปะพ ั€ะตัˆะตะฝะพ ะฒ ัั‚ะพั‚ ั€ะฐะท ะฑะตะถะฐั‚ัŒ ะฝะฐ ะขะพั€ะณะฐัˆ. ะ“ะปัะฝัƒะฒ ะทะฐ ะพะบะฝะพ, ะถะตะปะฐะฝะธะต ะฟะพัะตั‚ะธั‚ัŒ ั‚ะพั€ะณะฐัˆะธะฝัะบะธะน ั…ั€ะตะฑะตั‚ ะฝะตะผะฝะพะณะพ ะฟะพัƒะฑะฐะฒะธะปะพััŒ. ะกะฒะตะถะธะน ะฒะตั‚ะตั€ ะปะฐัะบะพะฒะพ ะฟั€ะธะณะธะฑะฐะป ะดะตั€ะตะฒัŒั ะบ ะทะตะผะปะต.)) ะัƒ ะปะฐะดะฝะพ, ะปัŽะดะธ ั ะผะฐัˆะธะฝะฐะผะธ ะฟะพะบะฐ ะฝะต ะปะตั‚ะฐัŽั‚, ะทะฝะฐั‡ะธั‚ ะฝะพั€ะผ. ะšะฐะบ ะธ ะพะถะธะดะฐะป ะฝะฐ ั‚ะพั€ะณะฐัˆะต ะฑั‹ะปะฐ ัะฐะผะฐั ะฒะตัะตะปัƒั…ะฐ, ะผะพะถะฝะพ ะฑั‹ะปะพ ะปะตะณะบะพ ะพะฑะปะพะบะฐั‡ะธะฒะฐั‚ัŒัั, ะฝะฐ ะฒะตั‚ะตั€, ะถะฐะปะบะพ ั‡ั‚ะพ ะพะฝ ะฝะต ะฑั‹ะป ะฟะพะฟัƒั‚ะฝั‹ะผ.. ะŸะพัั‚ะพะผัƒ ะบะพะณะดะฐ ั ะทะฐะฑะตะถะฐะป ะฒ ะปะตั ัั‡ะฐัั‚ัŒัŽ ะผะพะตะผัƒ ะฝะต ะฑั‹ะปะพ ะฟั€ะตะดะตะปะฐ, ัั‚ะพ ั‚ะฐะบะพะน ะบะฐะนั„ ะบะพะณะดะฐ ะผะพะถะฝะพ ะฑะตะถะฐั‚ัŒ ัะฟะพะบะพะนะฝะพ. ะัƒ ะธ ะดะฐะปัŒัˆะต ะฟะพ ะพั‰ัƒั‰ะตะฝะธัะผ, ะดะพะฑะตะถะฐะป ะดะพ ะขะพั€ะณะฐัˆะธะฝะบะธ, ัะดะตะปะฐะป ะฒะพะบั€ัƒะณ ะฝะตะต ะšั€ัƒะณ ะธ ะพะฑั€ะฐั‚ะฝะพ, โ„๐ŸŒฒ๐Ÿป
ะŸะพ ะพั‰ัƒั‰ะตะฝะธัะผ... ะŸะพะบะฐ ะทะฐะฑะตะณะธ ะธะดัƒั‚ ะฝะพั€ะผ, ะฟะตั€ะตะถะธะฒะฐัŽ ะทะฐ ะบะพะปะตะฝะบะธ, ะบะพะณะดะฐ-ั‚ะพ ะดะฐะฒะฝะพ ั ะฑะตะณะฐะป ะธ ะฑั‹ะปะธ ะฟั€ะพะฑะปะตะผั‹, ะธะท ะทะฐ ัั‚ะพะณะพ ะธ ะฟะตั€ะตัั‚ะฐะป. ะ’ ะšั€ัะบะต ะฝะฐั‡ะฐะปะธััŒ ะฟะพั…ะพะดั‹, ะฝะตะฑะพะปัŒัˆะธะต ัะพั€ะตะฒะบะธ ะธ ะฒั€ะพะดะต ะฒัะต ะฝะพั€ะผ, ะฝะพ ะฝะฐ ะพะดะฝะพะผ ะ“ะŸ ะฟะพ ะณะปัƒะฟะพัั‚ะธ ัะธะปัŒะฝะพ ะฒัˆะฐั‚ะฐะป ะบะพะปะตะฝะบัƒ.  ะŸะพัะปะต ัั‚ะพะณะพ ะดะพะปะณะพ ะฒะพััั‚ะฐะฝะฐะฒะปะธะฒะฐะปัั, ะธ ะฝะธะณะดะต ะฝะต ัƒั‡ะฐัั‚ะฒะพะฒะฐะป. ะŸะพั‚ะพะผ ะฟะพั‚ะธั…ะพะฝัŒะบัƒ  ัั‚ะฐะป ะฝะฐั‡ะธะฝะฐั‚ัŒ, ัƒั‡ะฐัั‚ะฒะพะฒะฐะป ัƒะถะต ะฒ ะะตัะบะพะปัŒะบะธั… ะทะฐะฑะตะณะฐั… ะฟะพะบะฐ ะฒั€ะพะดะต ะฝะพั€ะผ. ะขัŒั„ัƒ-ั‚ัŒั„ัƒ-ั‚ัŒั„ัƒ. )) ะ’ัะตะผ ะทะดะพั€ะพะฒัŒั ะธ ะฑะตั€ะตะณะธั‚ะต ัะตะฑั!
 ะŸะพะดั…ะพะดะธั‚ะต ะบะพ ะฒัะตะผ ัƒะฟั€ะฐะถะฝะตะฝะธัะผ, ัะฟะพั€ั‚ัƒ ะฝะตัะฟะตัˆะฐ ะธ ั ัƒะผะพะผ, ั‚ั‰ะฐั‚ะตะปัŒะฝะพ ะฒัะต ะธะทัƒั‡ะธะฒ ะธ ะฒะทะฒะตัะธะฒ. โœŒ๏ธ
#ะทะฐะฑะตะณ #ั‚ะพั€ะณะฐัˆะธะฝัะบะธะนั…ั€ะตะฑะตั‚ #ั‚ะพั€ะณะฐัˆ #ะฑะตะณะฒะณะพั€ัƒ #skyrunning #ะšั€ะฐัะฝะพัั€ัะบ #ะทะฐะฟะพะฒะตะดะฝะธะบัั‚ะพะปะฑั‹ #ัะถะตะปะฐัŽะฒัะตะผัั‡ะฐัั‚ัŒั #ะฟั€ะพะฑะตะถะบะฐ #ะฑะตะณ #running #inov #instarun #ะฑะตะณะฐะฝัƒั‚ั‹ะต #run #strava #trail #runhappy #ะฑะตะณะบั€ะฐัะฝะพัั€ัะบ #runner #ะบะฐั€ะดะธะพ #ะฑะตะณะฐัŽ #ัะฟะพั€ั‚ #trialrunning #runningman #sport #ะฑะตะณัั‚ะพะถะธะทะฝัŒ

๐Ÿƒ ะšั€ะพัะพะฒะบะธ ัƒะถะต ะถะดะฐะปะธ ะฝะฐ ะบะพะฒั€ะธะบะต,..) ะ‘ั‹ะปะพ ั€ะตัˆะตะฝะพ ะฒ ัั‚ะพั‚ ั€ะฐะท ะฑะตะถะฐั‚ัŒ ะฝะฐ ะขะพั€ะณะฐัˆ. ะ“ะปัะฝัƒะฒ ะทะฐ ะพะบะฝะพ, ะถะตะปะฐะฝะธะต ะฟะพัะตั‚ะธั‚ัŒ ั‚ะพั€ะณะฐัˆะธะฝัะบะธะน ั…ั€ะตะฑะตั‚ ะฝะตะผะฝะพะณะพ ะฟะพัƒะฑะฐะฒะธะปะพััŒ. ะกะฒะตะถะธะน ะฒะตั‚ะตั€ ะปะฐัะบะพะฒะพ ะฟั€ะธะณะธะฑะฐะป ะดะตั€ะตะฒัŒั ะบ ะทะตะผะปะต.)) ะัƒ ะปะฐะดะฝะพ, ะปัŽะดะธ ั ะผะฐัˆะธะฝะฐะผะธ ะฟะพะบะฐ ะฝะต ะปะตั‚ะฐัŽั‚, ะทะฝะฐั‡ะธั‚ ะฝะพั€ะผ. ะšะฐะบ ะธ ะพะถะธะดะฐะป ะฝะฐ ั‚ะพั€ะณะฐัˆะต ะฑั‹ะปะฐ ัะฐะผะฐั ะฒะตัะตะปัƒั…ะฐ, ะผะพะถะฝะพ ะฑั‹ะปะพ ะปะตะณะบะพ ะพะฑะปะพะบะฐั‡ะธะฒะฐั‚ัŒัั, ะฝะฐ ะฒะตั‚ะตั€, ะถะฐะปะบะพ ั‡ั‚ะพ ะพะฝ ะฝะต ะฑั‹ะป ะฟะพะฟัƒั‚ะฝั‹ะผ.. ะŸะพัั‚ะพะผัƒ ะบะพะณะดะฐ ั ะทะฐะฑะตะถะฐะป ะฒ ะปะตั ัั‡ะฐัั‚ัŒัŽ ะผะพะตะผัƒ ะฝะต ะฑั‹ะปะพ ะฟั€ะตะดะตะปะฐ, ัั‚ะพ ั‚ะฐะบะพะน ะบะฐะนั„ ะบะพะณะดะฐ ะผะพะถะฝะพ ะฑะตะถะฐั‚ัŒ ัะฟะพะบะพะนะฝะพ. ะัƒ ะธ ะดะฐะปัŒัˆะต ะฟะพ ะพั‰ัƒั‰ะตะฝะธัะผ, ะดะพะฑะตะถะฐะป ะดะพ ะขะพั€ะณะฐัˆะธะฝะบะธ, ัะดะตะปะฐะป ะฒะพะบั€ัƒะณ ะฝะตะต ะšั€ัƒะณ ะธ ะพะฑั€ะฐั‚ะฝะพ, โ„๐ŸŒฒ๐Ÿป ะŸะพ ะพั‰ัƒั‰ะตะฝะธัะผ... ะŸะพะบะฐ ะทะฐะฑะตะณะธ ะธะดัƒั‚ ะฝะพั€ะผ, ะฟะตั€ะตะถะธะฒะฐัŽ ะทะฐ ะบะพะปะตะฝะบะธ, ะบะพะณะดะฐ-ั‚ะพ ะดะฐะฒะฝะพ ั ะฑะตะณะฐะป ะธ ะฑั‹ะปะธ ะฟั€ะพะฑะปะตะผั‹, ะธะท ะทะฐ ัั‚ะพะณะพ ะธ ะฟะตั€ะตัั‚ะฐะป. ะ’ ะšั€ัะบะต ะฝะฐั‡ะฐะปะธััŒ ะฟะพั…ะพะดั‹, ะฝะตะฑะพะปัŒัˆะธะต ัะพั€ะตะฒะบะธ ะธ ะฒั€ะพะดะต ะฒัะต ะฝะพั€ะผ, ะฝะพ ะฝะฐ ะพะดะฝะพะผ ะ“ะŸ ะฟะพ ะณะปัƒะฟะพัั‚ะธ ัะธะปัŒะฝะพ ะฒัˆะฐั‚ะฐะป ะบะพะปะตะฝะบัƒ. ะŸะพัะปะต ัั‚ะพะณะพ ะดะพะปะณะพ ะฒะพััั‚ะฐะฝะฐะฒะปะธะฒะฐะปัั, ะธ ะฝะธะณะดะต ะฝะต ัƒั‡ะฐัั‚ะฒะพะฒะฐะป. ะŸะพั‚ะพะผ ะฟะพั‚ะธั…ะพะฝัŒะบัƒ ัั‚ะฐะป ะฝะฐั‡ะธะฝะฐั‚ัŒ, ัƒั‡ะฐัั‚ะฒะพะฒะฐะป ัƒะถะต ะฒ ะะตัะบะพะปัŒะบะธั… ะทะฐะฑะตะณะฐั… ะฟะพะบะฐ ะฒั€ะพะดะต ะฝะพั€ะผ. ะขัŒั„ัƒ-ั‚ัŒั„ัƒ-ั‚ัŒั„ัƒ. )) ะ’ัะตะผ ะทะดะพั€ะพะฒัŒั ะธ ะฑะตั€ะตะณะธั‚ะต ัะตะฑั! ะŸะพะดั…ะพะดะธั‚ะต ะบะพ ะฒัะตะผ ัƒะฟั€ะฐะถะฝะตะฝะธัะผ, ัะฟะพั€ั‚ัƒ ะฝะตัะฟะตัˆะฐ ะธ ั ัƒะผะพะผ, ั‚ั‰ะฐั‚ะตะปัŒะฝะพ ะฒัะต ะธะทัƒั‡ะธะฒ ะธ ะฒะทะฒะตัะธะฒ. โœŒ๏ธ #ะทะฐะฑะตะณ #ั‚ะพั€ะณะฐัˆะธะฝัะบะธะนั…ั€ะตะฑะตั‚ #ั‚ะพั€ะณะฐัˆ #ะฑะตะณะฒะณะพั€ัƒ #skyrunning #ะšั€ะฐัะฝะพัั€ัะบ #ะทะฐะฟะพะฒะตะดะฝะธะบัั‚ะพะปะฑั‹ #ัะถะตะปะฐัŽะฒัะตะผัั‡ะฐัั‚ัŒั #ะฟั€ะพะฑะตะถะบะฐ #ะฑะตะณ #running #inov #instarun #ะฑะตะณะฐะฝัƒั‚ั‹ะต #run #strava #trail #runhappy #ะฑะตะณะบั€ะฐัะฝะพัั€ัะบ #runner #ะบะฐั€ะดะธะพ #ะฑะตะณะฐัŽ #ัะฟะพั€ั‚ #trialrunning #runningman #sport #ะฑะตะณัั‚ะพะถะธะทะฝัŒ - 8 minutes ago

3 Likes
0 Comments
0
Utnyttjar dagens ljusa timmar som รคr kvar, och kutar en runda ๐ŸŒž. Bra tryck i benen var det oxรฅ๐Ÿ‘. Skรถn avslut pรฅ eftermiddagen. Imorgon blir det lรฅngdistans pรฅ rullskidor๐Ÿคช

#รถppetspรฅr #รถppetspรฅr2020 #vasatrippeln #vasatrippeln2020 #ensvenskklassiker #lรถpning #instarunner #instarun #instarunners #รคlskarlรถpning #running #runner #lรถpning #trailrunning #jagspringer #jagspringertrail

Utnyttjar dagens ljusa timmar som รคr kvar, och kutar en runda ๐ŸŒž. Bra tryck i benen var det oxรฅ๐Ÿ‘. Skรถn avslut pรฅ eftermiddagen. Imorgon blir det lรฅngdistans pรฅ rullskidor๐Ÿคช #รถppetspรฅr #รถppetspรฅr2020 #vasatrippeln #vasatrippeln2020 #ensvenskklassiker #lรถpning #instarunner #instarun #instarunners #รคlskarlรถpning #running #runner #lรถpning #trailrunning #jagspringer #jagspringertrail - 10 minutes ago

10 Likes
0 Comments
0
We have 4 athletes running in the elite wave of the @chevronhoustonmarathon and @aramco half marathon in Houston this weekend
1๏ธโƒฃ Kat, Luke, and Nate will be going for half marathon PRs
2๏ธโƒฃ @laurun123 is going for a marathon PR and Olympic qualifying time
3๏ธโƒฃ Coach Catton will also be in the elite wave of the Half Marathon. 
Come watch both amazing races this weekend in Houston. 
#runnerscommunity #runnersofinstagram  #run #running #instarunners #track #trackandfield #marathontraining #marathon #runcoach #runningcoach #distancerunner #runfaster #runhappy #runbetter #runner #runningmotivation #runchat #instarun #runnergirl #tracknation #runnerscommunity #begreat #training #runlong #runrunrun #runnerslife #chevronhoustonmarathon

We have 4 athletes running in the elite wave of the @chevronhoustonmarathon and @aramco half marathon in Houston this weekend 1๏ธโƒฃ Kat, Luke, and Nate will be going for half marathon PRs 2๏ธโƒฃ @laurun123 is going for a marathon PR and Olympic qualifying time 3๏ธโƒฃ Coach Catton will also be in the elite wave of the Half Marathon. Come watch both amazing races this weekend in Houston. #runnerscommunity #runnersofinstagram #run #running #instarunners #track #trackandfield #marathontraining #marathon #runcoach #runningcoach #distancerunner #runfaster #runhappy #runbetter #runner #runningmotivation #runchat #instarun #runnergirl #tracknation #runnerscommunity #begreat #training #runlong #runrunrun #runnerslife #chevronhoustonmarathon - 11 minutes ago

19 Likes
1 Comments
0
Headed into the weekend like>>> NOT STOPPING HEREโฃ
โ €โ €โ €โ €โ €โ €โ €โ €โ €โฃ
You guys >> whatever story youโ€™re telling yourself, I challenge you. โ €โ €โ €โ €โ €โ €โ €โ €โ €โฃ
AMP IT UP.โฃ
โ €โ €โ €โ €โ €โ €โ €โ €โ €โฃ
You arenโ€™t stuck> youโ€™re sitting still. โฃ
You arenโ€™t broke> youโ€™re not spending your money how youโ€™d like.โฃ
You arenโ€™t too busy> your 24 hours is the same 24 hours of every one elses.โฃ
You arenโ€™t lacking motivation>> YOUR LACKING A WHY BIG ENOUGH TO HAVE CHANGE YOUR CURRENT CIRCUMSTANCES. โ €โ €โ €โ €โ €โ €โ €โ €โ €โฃ
There are 2 things you need>> itโ€™s not any of the things listed above. Itโ€™s not a fancy gym, or even cute workout clothes.โฃ
โ €โ €โ €โ €โ €โ €โ €โ €โ €โฃ
Itโ€™s INTENTION AND FOCUS. โ €โ €โ €โ €โ €โ €โ €โ €โ €โฃ
Why is it so important that YOU feel better? & WHAT are you going to do to change it? >> itโ€™s not the big huge things, itโ€™s the little, small steps that you take every day. I told my boys this morning....when I first started running i could BARELY run for 2 minutes straight without stopping. Want to know how i got better?โฃ
โ €โ €โ €โ €โ €โ €โ €โ €โ €โฃ
I kept going. โฃ
โ €โ €โ €โ €โ €โ €โ €โ €โ €โฃ
So, while youโ€™re scrolling, wondering why you donโ€™t feel any different? Itโ€™s because youโ€™re not doing any thing to change it. โฃ
โ €โ €โ €โ €โ €โ €โ €โ €โ €โฃ
So. Lets. Go. Change. It! โฃ
โฃ
Happy Friday! ๐Ÿ’‹

Headed into the weekend like>>> NOT STOPPING HEREโฃ โ €โ €โ €โ €โ €โ €โ €โ €โ €โฃ You guys >> whatever story youโ€™re telling yourself, I challenge you. โ €โ €โ €โ €โ €โ €โ €โ €โ €โฃ AMP IT UP.โฃ โ €โ €โ €โ €โ €โ €โ €โ €โ €โฃ You arenโ€™t stuck> youโ€™re sitting still. โฃ You arenโ€™t broke> youโ€™re not spending your money how youโ€™d like.โฃ You arenโ€™t too busy> your 24 hours is the same 24 hours of every one elses.โฃ You arenโ€™t lacking motivation>> YOUR LACKING A WHY BIG ENOUGH TO HAVE CHANGE YOUR CURRENT CIRCUMSTANCES. โ €โ €โ €โ €โ €โ €โ €โ €โ €โฃ There are 2 things you need>> itโ€™s not any of the things listed above. Itโ€™s not a fancy gym, or even cute workout clothes.โฃ โ €โ €โ €โ €โ €โ €โ €โ €โ €โฃ Itโ€™s INTENTION AND FOCUS. โ €โ €โ €โ €โ €โ €โ €โ €โ €โฃ Why is it so important that YOU feel better? & WHAT are you going to do to change it? >> itโ€™s not the big huge things, itโ€™s the little, small steps that you take every day. I told my boys this morning....when I first started running i could BARELY run for 2 minutes straight without stopping. Want to know how i got better?โฃ โ €โ €โ €โ €โ €โ €โ €โ €โ €โฃ I kept going. โฃ โ €โ €โ €โ €โ €โ €โ €โ €โ €โฃ So, while youโ€™re scrolling, wondering why you donโ€™t feel any different? Itโ€™s because youโ€™re not doing any thing to change it. โฃ โ €โ €โ €โ €โ €โ €โ €โ €โ €โฃ So. Lets. Go. Change. It! โฃ โฃ Happy Friday! ๐Ÿ’‹ - 11 minutes ago

14 Likes
1 Comments
0
Blue? Cheer up #TGIF! โ€ข Sungai Tebrau | #johorbahru #malaysia #johor #asia #running #run #runner #hardlopen #laufen #correr #active #workout #fitness #sport #fitfam #runnerscommunity #runhappy #runitfast #justrunlah #justdoit #instarunners #instarun #asics #adidas #adidasrunning #runnersworld #explore #photography #outdoors

Blue? Cheer up #TGIF ! โ€ข Sungai Tebrau | #johorbahru #malaysia #johor #asia #running #run #runner #hardlopen #laufen #correr #active #workout #fitness #sport #fitfam #runnerscommunity #runhappy #runitfast #justrunlah #justdoit #instarunners #instarun #asics #adidas #adidasrunning #runnersworld #explore #photography #outdoors - 12 minutes ago

10 Likes
1 Comments
0
4 km Concluรญdo com Sucesso โœ”๏ธ
Segue o Plano!!
.
.
#hugocoelhopersonal #hc7treinamentos #hugocoelhopersonaltrainer #teamhc7 #teamhugocoelho #personaltraining #personaltrainer #personal #run #running #runner #runners #corrida #corridaderua #runaway #instarun #runway #training #instarun #instagood

4 km Concluรญdo com Sucesso โœ”๏ธ Segue o Plano!! . . #hugocoelhopersonal #hc7treinamentos #hugocoelhopersonaltrainer #teamhc7 #teamhugocoelho #personaltraining #personaltrainer #personal #run #running #runner #runners #corrida #corridaderua #runaway #instarun #runway #training #instarun #instagood - 12 minutes ago

3 Likes
2 Comments
0
Tko se prepoznaje u opisu? ๐Ÿ˜‰
โ€ข
โ€ข
โ€ข
#pokreni #pokreninekoga #volimtrcanje #Repost @marathon.or.bust
โ€ข
โ€ข
โ€ข 
I have runhole tendencies ๐Ÿ˜ฌ๐Ÿค”๐Ÿ˜†
#runhole #runselfierepeat #marathon #running #run #runner #marathontraining #fitness #runners #training #instarunners #instarun #runningmotivation #runhappy #runnersofinstagram #instarunner #motivation #trail #workout #fit #core #runtoinspire #brightonmarathon
#trailrunning #runningform #loverunning

Tko se prepoznaje u opisu? ๐Ÿ˜‰ โ€ข โ€ข โ€ข #pokreni #pokreninekoga #volimtrcanje #Repost @marathon.or.bust โ€ข โ€ข โ€ข I have runhole tendencies ๐Ÿ˜ฌ๐Ÿค”๐Ÿ˜† #runhole #runselfierepeat #marathon #running #run #runner #marathontraining #fitness #runners #training #instarunners #instarun #runningmotivation #runhappy #runnersofinstagram #instarunner #motivation #trail #workout #fit #core #runtoinspire #brightonmarathon #trailrunning #runningform #loverunning - 12 minutes ago

5 Likes
0 Comments
0
load more posts
2019 - © Deskgram. All rights reserved.