#intentionalliving

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Connection, Authenticity and Love are my top 3 values.⁣
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As I stood next to the best work wife @livethreesixty, sat at the table with amazing like-minded souls and had below surface level conversations with kindred spirits, those values came to life in the most beautiful way.⁣
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#wellnessiswellth is ❤️

Connection, Authenticity and Love are my top 3 values.⁣ ⁣ As I stood next to the best work wife @livethreesixty , sat at the table with amazing like-minded souls and had below surface level conversations with kindred spirits, those values came to life in the most beautiful way.⁣ ⁣ #wellnessiswellth is ❤️ - 1 minute ago

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D is for Delightful😜⁠⠀
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Adoro este portavasos que me regaló mi adorada @pitaarreola, vive en mi escritorio y cada que lo uso me acuerdo de ella 💕Les recomiendo tener un cachito de cada persona que quieren cerca de ustedes todos los días, real hasta de motivación funciona jejej ⁠⠀
⁠⠀ #homedecor #style #instahome #coasters #personalizedcoaster #disfordelightful # #intentionalliving #beauthentic #liveintentionally #embracetheday #beinspired #choosejoy #womenempowerment #feelinginspired #followyourdreams #happinessmood #oliverbonas

D is for Delightful😜⁠⠀ ⁠⠀ Adoro este portavasos que me regaló mi adorada @pitaarreola , vive en mi escritorio y cada que lo uso me acuerdo de ella 💕Les recomiendo tener un cachito de cada persona que quieren cerca de ustedes todos los días, real hasta de motivación funciona jejej ⁠⠀ ⁠⠀ #homedecor #style #instahome #coasters #personalizedcoaster #disfordelightful # #intentionalliving #beauthentic #liveintentionally #embracetheday #beinspired #choosejoy #womenempowerment #feelinginspired #followyourdreams #happinessmood #oliverbonas - 1 minute ago

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It didn’t take me long to feel convicted about by “distractions” while reading this book. So much so, I am pretty sure I was in denial a bit while I read it. “Oh, I am not on my phone THAT much.” But, really I am. 
The book, however, isn’t meant to be read in a week like I did. It’s meant to be absorbed over a year, putting into practice weekly small ways to rid our lives of the distractions that take us away from the things right in front of us...and she doesn’t mean screens. 
I’m definitely challenged, and am reading this book now for the entire year. 
#handsfree #nodistractions #intentionalliving #mindfulparenting

It didn’t take me long to feel convicted about by “distractions” while reading this book. So much so, I am pretty sure I was in denial a bit while I read it. “Oh, I am not on my phone THAT much.” But, really I am. The book, however, isn’t meant to be read in a week like I did. It’s meant to be absorbed over a year, putting into practice weekly small ways to rid our lives of the distractions that take us away from the things right in front of us...and she doesn’t mean screens. I’m definitely challenged, and am reading this book now for the entire year. #handsfree #nodistractions #intentionalliving #mindfulparenting - 2 minutes ago

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What if I told you freedom isn’t a destination, not an idea or ideal or dream? It is ours, in this moment, living within each of our breaths.⁠
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History and the stories we have chosen are the very things that stand in the way of our joy and freedom. The past, even just a minute ago, has gone, yet we remain in the woes we have so complicatedly wrote. It's easier for us to hold on to the idea that someone else is responsible for our unhappiness, than to open our arms up to the wide open sky and say I don’t need this pain anymore. We are afraid to let go, and instead hold tight to everything we wish to resolve within.⁠
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Words from the meditation "Activate Your Freedom" by Sarah Blondin. ⁠
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📷 @taylor.g.simpson⁠
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#beherenow #seeksimplicity #quietmoments #calmversation #slowliving #seekmoments #aquietstyle #choosejoy #ofsimplethings #intentionalliving #livemoremagic #happymoments #simpleandstill #pursuewhatislovely #consciousliving #slowandsimpledays #findingjoy #joyinthejourney #selflovejourney #selfcarematters #selfcaresunday #thepursuitofjoyproject #mindbodygram #innerwork #souljourney #beyourbestself #mindsetreset #livealifeyoulove #escapetheordinary #personalgrowth

What if I told you freedom isn’t a destination, not an idea or ideal or dream? It is ours, in this moment, living within each of our breaths.⁠ ⁠ History and the stories we have chosen are the very things that stand in the way of our joy and freedom. The past, even just a minute ago, has gone, yet we remain in the woes we have so complicatedly wrote. It's easier for us to hold on to the idea that someone else is responsible for our unhappiness, than to open our arms up to the wide open sky and say I don’t need this pain anymore. We are afraid to let go, and instead hold tight to everything we wish to resolve within.⁠ ⁠ Words from the meditation "Activate Your Freedom" by Sarah Blondin. ⁠ ⁠ 📷 @taylor.g.simpson ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #beherenow #seeksimplicity #quietmoments #calmversation #slowliving #seekmoments #aquietstyle #choosejoy #ofsimplethings #intentionalliving #livemoremagic #happymoments #simpleandstill #pursuewhatislovely #consciousliving #slowandsimpledays #findingjoy #joyinthejourney #selflovejourney #selfcarematters #selfcaresunday #thepursuitofjoyproject #mindbodygram #innerwork #souljourney #beyourbestself #mindsetreset #livealifeyoulove #escapetheordinary #personalgrowth - 2 minutes ago

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Are you curious about essential oils? Come learn! We're hosting two free doTERRRA essential oils class on Saturday March 7 in Vernon (Kelowna friends stay tuned, one's coming to you soon). You will learn how to heal and clean both your family and your home. ⁣
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Message us to join and we'll deliver you a free sample to try before hand. Just a little something to get you feet wet so you can come already experiencing their benefits.⁣
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#intentionalliving #simplifyyourlife #choosejoy #livethelittlethings #positivevibes #conciouslyclean #healthyhome #safehaven #doterra #essentialoils

Are you curious about essential oils? Come learn! We're hosting two free doTERRRA essential oils class on Saturday March 7 in Vernon (Kelowna friends stay tuned, one's coming to you soon). You will learn how to heal and clean both your family and your home. ⁣ ⁣ Message us to join and we'll deliver you a free sample to try before hand. Just a little something to get you feet wet so you can come already experiencing their benefits.⁣ ⁣ #intentionalliving #simplifyyourlife #choosejoy #livethelittlethings #positivevibes #conciouslyclean #healthyhome #safehaven #doterra #essentialoils - 3 minutes ago

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Can’t think of better words to describe Jenny Gneiting. When she isn’t nursing, painting, or playing violin, she’s creating stitched tapestries like this one. (Check out the next slides to zoom in on a close detail, and meet Jenny) .
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#bruderhof #bruderhofcommunities #lifeincommunity #community #intentionalcommunity #intentionalchristiancommunity  #intentionalliving #sharedliving #sharedlife #lifeshared

#fabricart #textileartist #fabric #textileart #fabriccollage #textilart #applique #threadart #sewcute #textileoftheday

Can’t think of better words to describe Jenny Gneiting. When she isn’t nursing, painting, or playing violin, she’s creating stitched tapestries like this one. (Check out the next slides to zoom in on a close detail, and meet Jenny) . . #bruderhof #bruderhofcommunities #lifeincommunity #community #intentionalcommunity #intentionalchristiancommunity   #intentionalliving #sharedliving #sharedlife #lifeshared #fabricart  #textileartist  #fabric  #textileart  #fabriccollage  #textilart  #applique  #threadart  #sewcute  #textileoftheday - 4 minutes ago

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Loved reading “This is Water” by David Foster Wallace. Some beautiful gems about living a significant, compassionate, and intentional life.  #BookOfTheWeek #ANewFavorite #LoveBooks #liveyourbestlife #booklover

Loved reading “This is Water” by David Foster Wallace. Some beautiful gems about living a significant, compassionate, and intentional life. #BookOfTheWeek #ANewFavorite #LoveBooks #liveyourbestlife #booklover - 4 minutes ago

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Intention can be applied to many aspects of your life. Using your money intentionally means giving each dollar a purpose, to make a plan and execute it. You can do the same with your time. If you feel like you don’t have enough time to do “all the things”, take stock of your minutes in a day and really look at how you’re using them. Much like money, you may find misspent hours in the week that you can be using work towards your goals.
#reachformoreblog #intentionalliving #minimalism #progressnotperfection #livewithless
#balancedliving #goalsetting #intentionallife #anintentionallife

Intention can be applied to many aspects of your life. Using your money intentionally means giving each dollar a purpose, to make a plan and execute it. You can do the same with your time. If you feel like you don’t have enough time to do “all the things”, take stock of your minutes in a day and really look at how you’re using them. Much like money, you may find misspent hours in the week that you can be using work towards your goals. #reachformoreblog #intentionalliving #minimalism #progressnotperfection #livewithless #balancedliving #goalsetting #intentionallife #anintentionallife - 4 minutes ago

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《Be content with what you have, rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you.》Lao Tzu》
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🔅Consider the places where you start your day, the steps along your routine. How can you use what you already have to make these places more vibrant, so simply being in that space brings you good vibes?
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🔅Everything and everyone we interact with comes with an exchange of energy. Think about your everyday exchanges with the items in your home. Do they reinvigorate you, make you smile, lift you up?
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🔅This coffee station by @ashleejayinteriors is a perfect example of a mini power spot! Joy sparking for sure!
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🔅What is one of your first stops after getting out of bed in the morning? Does it lift you up? Share with us in the comments!
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#joyoforganizing #choosejoy #homeorganization #homeorganizing #organizedhome #sparkjoy #tidyingup #organizer #organizing #declutter #organization #organize #home #decluttering #organizingtips #organized #simplify #getorganized #organizedlife #konmari #homeinspo 
#intentionalliving #heartcentered #professionalorganizer #aplaceforeverything #everythinginitsplace #kmc_tidyhome

《Be content with what you have, rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you.》Lao Tzu》 • 🔅Consider the places where you start your day, the steps along your routine. How can you use what you already have to make these places more vibrant, so simply being in that space brings you good vibes? • 🔅Everything and everyone we interact with comes with an exchange of energy. Think about your everyday exchanges with the items in your home. Do they reinvigorate you, make you smile, lift you up? • 🔅This coffee station by @ashleejayinteriors is a perfect example of a mini power spot! Joy sparking for sure! • 🔅What is one of your first stops after getting out of bed in the morning? Does it lift you up? Share with us in the comments! • #joyoforganizing #choosejoy #homeorganization #homeorganizing #organizedhome #sparkjoy #tidyingup #organizer #organizing #declutter #organization #organize #home #decluttering #organizingtips #organized #simplify #getorganized #organizedlife #konmari #homeinspo #intentionalliving #heartcentered #professionalorganizer #aplaceforeverything #everythinginitsplace #kmc_tidyhome - 5 minutes ago

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Resa Arts In Entertainment aka 
The Artist HotSpot 🙌🔥🤍 @resaarts_  website is live & now accepting Inquires and bookings! Follow @resaarts_ & click the link in the bio! .
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#strategy #goals #marketing #businessgoals #mindset #businesstips #businessplanning #motivation #businessinsider #entrepreneurship #socialmedia #entrepreneur #inspiration #intentionalliving #success #instagood #womeninbusiness #inspire #love #businesswoman #businessowner #boss #blackowned #digital #artist #blkcreatives 
#ResaDoesMedia #ResaArts #ResaArtsInEntertainment #DanceSessionsWResa

Resa Arts In Entertainment aka The Artist HotSpot 🙌🔥🤍 @resaarts_ website is live & now accepting Inquires and bookings! Follow @resaarts_ & click the link in the bio! . . . . . #strategy #goals #marketing #businessgoals #mindset #businesstips #businessplanning #motivation #businessinsider #entrepreneurship #socialmedia #entrepreneur #inspiration #intentionalliving #success #instagood #womeninbusiness #inspire #love #businesswoman #businessowner #boss #blackowned #digital #artist #blkcreatives #ResaDoesMedia #ResaArts #ResaArtsInEntertainment #DanceSessionsWResa - 7 minutes ago

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I’ve been told “let’s grab coffee” is a Midwest thing, not sure how true that is...but...I will go with it...because...⠀
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Grabbing a cup of coffee with my girlfriends is my therapy...⠀
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There’s just something about a morning get-together that starts the day off on the right foot,  puts a smile on my face and makes the day brighter, ya know? ⠀
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Plus, I love any opportunity to sit down and talk face to face with others about my life & business. ⠀
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They ask me questions and I enjoy sharing...⠀
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Here’s what I would tell you about my coaching business if we were chatting in a quaint café over coffee...⠀
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First, I would tell you how the 100s of women I’ve coached left our sessions feeling energized, empowered and a helluva lot more confident! ⠀
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Then we would talk specifically about your life, dreams...we would get real about why you haven’t reached your goals...the good, bad and ugly...and there’s never an ounce of judgement...just curiosity and the sincerest of intentions...⠀
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Lastly, I would explain that having a coach or mentor is one of the smartest ways you can invest in yourself and your future...even if it’s not me...⠀
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If you’ve hit a roadblock in your business, you’re business has stalled or slowed or you’ve just struggled to launch...and mostly if you have a strong desire to jumpstart your business, because the alternative (giving up) just isn’t an option...it’s time. ⠀
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If you’d like to continue this conversation, hit up my DM or visit https://calendly.com/ashleyulkus/30min to schedule a free consultation!

#bewellworkwell #makeshifthappen #mindsetcoach #thehappynowproject #mindarchitect #intentionalliving #businesscoach #bossbabe #womeninbiz #womenwhohustle #mindfulentrepreneur #goaldigger #intentionalbusiness #bossbabesquad #girlpreneur #businessbabe #femoreneur #shemeansbusiness #mentalhealth #personalgrowthjourney #changeyourthoughts #getoutofyourownway #getunstuck #growthroughit #selfgrowth #personalgrowth #committoyou

I’ve been told “let’s grab coffee” is a Midwest thing, not sure how true that is...but...I will go with it...because...⠀ ⠀ Grabbing a cup of coffee with my girlfriends is my therapy...⠀ ⠀ There’s just something about a morning get-together that starts the day off on the right foot, puts a smile on my face and makes the day brighter, ya know? ⠀ ⠀ Plus, I love any opportunity to sit down and talk face to face with others about my life & business. ⠀ ⠀ They ask me questions and I enjoy sharing...⠀ ⠀ Here’s what I would tell you about my coaching business if we were chatting in a quaint café over coffee...⠀ ⠀ First, I would tell you how the 100s of women I’ve coached left our sessions feeling energized, empowered and a helluva lot more confident! ⠀ ⠀ Then we would talk specifically about your life, dreams...we would get real about why you haven’t reached your goals...the good, bad and ugly...and there’s never an ounce of judgement...just curiosity and the sincerest of intentions...⠀ ⠀ Lastly, I would explain that having a coach or mentor is one of the smartest ways you can invest in yourself and your future...even if it’s not me...⠀ ⠀ If you’ve hit a roadblock in your business, you’re business has stalled or slowed or you’ve just struggled to launch...and mostly if you have a strong desire to jumpstart your business, because the alternative (giving up) just isn’t an option...it’s time. ⠀ ⠀ If you’d like to continue this conversation, hit up my DM or visit https://calendly.com/ashleyulkus/30min to schedule a free consultation! #bewellworkwell #makeshifthappen #mindsetcoach #thehappynowproject #mindarchitect #intentionalliving #businesscoach #bossbabe #womeninbiz #womenwhohustle #mindfulentrepreneur #goaldigger #intentionalbusiness #bossbabesquad #girlpreneur #businessbabe #femoreneur #shemeansbusiness #mentalhealth #personalgrowthjourney #changeyourthoughts #getoutofyourownway #getunstuck #growthroughit #selfgrowth #personalgrowth #committoyou - 8 minutes ago

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Why? 
Because I'm tired of driving an hour from one job to another.
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Because I'm tired of analyzing every dollar spent on coffee.
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Because I'm tired of worrying about how to put my husband through grad school without going back into debt.
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Because I WANT to work part time at the Preserve getting dirty with the kids instead managing other people to do it full time.
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Because one day I want to be able to stay home with my kids.
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Because I don't want to be a slave to this world and its financial pressures.
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Because I believe that I was made for more and that there is a fullness to life I have yet to experience.
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This is a chance. A doorway. An open path to freedom, wellness, and growth-- and I'm all in.
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Who's with me?

Why? Because I'm tired of driving an hour from one job to another. . Because I'm tired of analyzing every dollar spent on coffee. . Because I'm tired of worrying about how to put my husband through grad school without going back into debt. . Because I WANT to work part time at the Preserve getting dirty with the kids instead managing other people to do it full time. . Because one day I want to be able to stay home with my kids. . Because I don't want to be a slave to this world and its financial pressures. . Because I believe that I was made for more and that there is a fullness to life I have yet to experience. . This is a chance. A doorway. An open path to freedom, wellness, and growth-- and I'm all in. . Who's with me? - 8 minutes ago

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February 18
#DailyDevotions #Mymotivations #Encouragements 
#ThankyouJesus #mymotivations 
#intentionalliving #Lovingme #mindsetchange #weightloss #weightlossjourney #goodfuel #plussize #curvy ##biggirldiscipline #ChristianMum #DaughterofGod #Islandgirl #pacificialander #2020goals  #samoaninmelbourne #angeesjourney#Biggirljourney #movingforward #mumoffive #healthyliving #Bigandbeautiful #medoingme🤜🤛🌸

February 18 #DailyDevotions #Mymotivations #Encouragements #ThankyouJesus #mymotivations #intentionalliving #Lovingme #mindsetchange #weightloss #weightlossjourney #goodfuel #plussize #curvy ##biggirldiscipline #ChristianMum #DaughterofGod #Islandgirl #pacificialander #2020goals #samoaninmelbourne #angeesjourney #Biggirljourney #movingforward #mumoffive #healthyliving #Bigandbeautiful #medoingme 🤜🤛🌸 - 8 minutes ago

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What a juicy sunrise. Seek out awesome wherever you are. -
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#sunrise #intentionalliving #livemoremagic #beach #caribbean #mexico #laplaya #morningrituals #poetsouldesign #creativityamidchaos #everdaymagic

What a juicy sunrise. Seek out awesome wherever you are. - - - - - #sunrise #intentionalliving #livemoremagic #beach #caribbean #mexico #laplaya #morningrituals #poetsouldesign #creativityamidchaos #everdaymagic - 10 minutes ago

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Can it get frustrating when a I want to get things done around the house, but Freya only likes to nap with someone holding her? Yes, absolutely. Would I change it? Never in a million years.

Can it get frustrating when a I want to get things done around the house, but Freya only likes to nap with someone holding her? Yes, absolutely. Would I change it? Never in a million years. - 11 minutes ago

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Pre rolls and chai tea is all I need today 🙌🏻 Herbal smoke blends will be on the website soon. Until then I’m taking orders through DM. Free delivery in Dallas area💜

Pre rolls and chai tea is all I need today 🙌🏻 Herbal smoke blends will be on the website soon. Until then I’m taking orders through DM. Free delivery in Dallas area💜 - 12 minutes ago

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Roman Just wanted to let you know that we have survived our first solo parenting day and just need to hold out another hour til daddy is home.... it’s a pretty big deal 😅💕
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Happy Monday y’all! it’s gonna be a good week filled with education, new members , Aussie bogos, and non tox living
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Plus oil camp started today! Ten days of education on top ten oils. Just another perk of joining my team
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How is your Monday? How is Tuesday for my aussie loves?

Roman Just wanted to let you know that we have survived our first solo parenting day and just need to hold out another hour til daddy is home.... it’s a pretty big deal 😅💕 • Happy Monday y’all! it’s gonna be a good week filled with education, new members , Aussie bogos, and non tox living • Plus oil camp started today! Ten days of education on top ten oils. Just another perk of joining my team • How is your Monday? How is Tuesday for my aussie loves? - 14 minutes ago

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Posted @withregram • @wholistics_ How are you getting in your own way?🤔🤷🏼‍♀️ Some of us are not ready to stop and truly look at our own reflection 
Being real & honest with how we are supporting or enabling our own ‘stuckness’, victim-mode, ‘unhappiness’

Sometimes we can get stuck in a loop of pointing the finger & blaming circumstances, blaming others and in this we deflect responsibility for our own unhappiness, for our choices & as result for our lives

If we take the time to find stillness, space, clarity & the  strength to get this vulnerable and real with ourselves —it’s like a reunion with our power 
And sometimes it can feel difficult because we may look at ourselves and see how we’re letting ourselves down 
But if we can forgive and give ourselves compassion & Non-judgment, excepting it is what it is, we are where we’re at 
and identify the things/ways that we contribute to not making changes 
It is then and truly then that some real lasting powerful effects can take place —with the right mindset and the right supports: *** results can happen *** 💗✨🙌🏼💗✨🙌🏼 #2020goals
#2020vision
#thisisyouryear
#wellness
#wholistics
#love
#confident
#peace
#healthy
#empoweredwomen
#inspired
#spiritual
#reiki
#mindbodyspirit
#intentionalliving 
#mindfulness 
#levelup 
#depression
#anxietyrelief 
#sunset
#everyday
#thesky

Posted @withregram@wholistics_ How are you getting in your own way?🤔🤷🏼‍♀️ Some of us are not ready to stop and truly look at our own reflection Being real & honest with how we are supporting or enabling our own ‘stuckness’, victim-mode, ‘unhappiness’ Sometimes we can get stuck in a loop of pointing the finger & blaming circumstances, blaming others and in this we deflect responsibility for our own unhappiness, for our choices & as result for our lives If we take the time to find stillness, space, clarity & the strength to get this vulnerable and real with ourselves —it’s like a reunion with our power And sometimes it can feel difficult because we may look at ourselves and see how we’re letting ourselves down But if we can forgive and give ourselves compassion & Non-judgment, excepting it is what it is, we are where we’re at and identify the things/ways that we contribute to not making changes It is then and truly then that some real lasting powerful effects can take place —with the right mindset and the right supports: *** results can happen *** 💗✨🙌🏼💗✨🙌🏼 #2020goals #2020vision #thisisyouryear #wellness #wholistics #love #confident #peace #healthy #empoweredwomen #inspired #spiritual #reiki #mindbodyspirit #intentionalliving #mindfulness #levelup #depression #anxietyrelief #sunset #everyday #thesky - 15 minutes ago

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🕳Getting deep from the get go in @soulinthecitypodcast Ep. 00: “As someone who is very familiar with feeling existential, I’ve often asked myself the pervasive questions like ‘Why am I here? What is my purpose? These are big cosmic queries that can lay heavy upon us...” Listen and swipe ➡️ for the salve to @katherine__gillies existential doom 🕳

🕳Getting deep from the get go in @soulinthecitypodcast Ep. 00: “As someone who is very familiar with feeling existential, I’ve often asked myself the pervasive questions like ‘Why am I here? What is my purpose? These are big cosmic queries that can lay heavy upon us...” Listen and swipe ➡️ for the salve to @katherine__gillies existential doom 🕳 - 15 minutes ago

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Even though I try not to live distracted, I sometimes seem to have the attention span of a hiccup. I’m working to be more intentional about not multi-tasking, about turning my phone screen down so I can fully engage with the person I’m with or the thing I’m working on.

I’m working to live more aware, especially in relationships with my people. Setting down my phone, closing my computer lid, looking them in the eye and listening with my whole self...it’s not easy sometimes, but it’s always the better choice.

What helps you focus on the important?
#annvoskamp 
#quoted
#intentionalliving
#livingaware 
#saynotomultitasking 
#lovingwell

Even though I try not to live distracted, I sometimes seem to have the attention span of a hiccup. I’m working to be more intentional about not multi-tasking, about turning my phone screen down so I can fully engage with the person I’m with or the thing I’m working on. I’m working to live more aware, especially in relationships with my people. Setting down my phone, closing my computer lid, looking them in the eye and listening with my whole self...it’s not easy sometimes, but it’s always the better choice. What helps you focus on the important? #annvoskamp #quoted #intentionalliving #livingaware #saynotomultitasking #lovingwell - 17 minutes ago

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