The best weeks start with creating a plan and setting intentions. Did you know that the Somadome meditation pod can help you attract intentions and improve mental performance? There are actually four different pillars of wellness to choose from, each geared towards mind/body alignment.
Make a plan to take care of your mind and your body this week, and book your favourite classes & recovery sessions ahead of time so they’re in your calendar. Some classes are already waitlisted this week and next week’s schedule just came out — get your spot and let’s set ourselves up for success! - 30 minutes ago