#intermittentfasting

3,067,782 posts

ฝ า ก ก ด ติ ด ต า ม ด้ ว ย น ะ ค ะ😉
📸 เครดิตในคลิป
สนใจอยากลดน้ำหนักดูเเลสุขภาพ คลิกที่นี่👇👇
IG : @healthy_lifebykan
IG : @healthy_lifebykan
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ด่วน‼️ สนใจลดน้ำหนักดูแลสุภาพ
◾ดูแลสุขภาพ.
◾ลดน้ำหนัก.
◾ผิวพรรณ.
◾โรคต่างๆ.
✅ไม่ใช่ยา
❎ไม่มีสารเคมี
🔻สนใจคลิ๊ก🔻
IG 👉 @healthy_lifebykan
IG 👉 @healthy_lifebykan
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#thailandgram #paradiseisland #thailandluxe #thailandia #thebeach #lostinthailand #ig_thailand #kohsamui #ลดพุงเร่งด่วน #ลดพุง #ลดขาใหญ่ #ลดขา #อาหารคลีนเพื่อสุขภาพ #อาหารคลีน #อาหารลดน้ำหนัก #ฉันจะผอม #ผอม #ผอมแบบปลอดภัย #ผอมไว #ฉันจะสวย #howtoperfect #howtodiet #cleanfood #cleaneating #intermittentfasting #อาหารคลีนไม่จำเป็นต้องแพง

ฝ า ก ก ด ติ ด ต า ม ด้ ว ย น ะ ค ะ😉 📸 เครดิตในคลิป สนใจอยากลดน้ำหนักดูเเลสุขภาพ คลิกที่นี่👇👇 IG : @healthy_lifebykan IG : @healthy_lifebykan --------------------------------------------------------------------------------------------- ด่วน‼️ สนใจลดน้ำหนักดูแลสุภาพ ◾ดูแลสุขภาพ. ◾ลดน้ำหนัก. ◾ผิวพรรณ. ◾โรคต่างๆ. ✅ไม่ใช่ยา ❎ไม่มีสารเคมี 🔻สนใจคลิ๊ก🔻 IG 👉 @healthy_lifebykan IG 👉 @healthy_lifebykan ____________________________________________________ #thailandgram #paradiseisland #thailandluxe #thailandia #thebeach #lostinthailand #ig_thailand #kohsamui #ลดพ ุงเร่งด่วน #ลดพ ุง #ลดขาใหญ#ลดขา #อาหารคล ีนเพื่อสุขภาพ #อาหารคล ีน #อาหารลดน ้ำหนัก #ฉ ันจะผอม #ผอม #ผอมแบบปลอดภ ัย #ผอมไว #ฉ ันจะสวย #howtoperfect #howtodiet #cleanfood #cleaneating #intermittentfasting #อาหารคล ีนไม่จำเป็นต้องแพง - 32 seconds ago

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Sekarang Menu Diet Feed2Fit dapat dibeli satuan (ala carte) seharga Rp 80.000/1 meal atau 150.000/2 meal (belum termasuk biaya antar/gojek).
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Menu ala carte 13 Desember 2019 (stock terbatas):
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Dori Honey Mustard
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Chicken Tikka Masala
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Available to order:
Next Week Batch 16-20 Des 2019.
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Diet Meal-Plan Delivery For Weightloss and Fitness
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Serving Jakarta & Bogor Area
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Please contact us via WhatsApp 0819-0867-4563
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#dietcateringjakarta #kateringsehat #dietcateringbogor #healthycatering #healthycateringjakarta #healthycateringbogor #weightloss #fatloss #healthyfood #fitness #mealprep #makansehat #healthylifestyle #cateringdiet #cateringsehatjakarta #cateringsehatbogor #kateringdietjakarta #kateringdietbogor #healthymeals #dietmeal #mealplan #caloriedeficit #diet #lowcalorie #intermittentfasting #cateringdietbogor #cateringdietjakarta #cateringdiet #dietcatering

Sekarang Menu Diet Feed2Fit dapat dibeli satuan (ala carte) seharga Rp 80.000/1 meal atau 150.000/2 meal (belum termasuk biaya antar/gojek). - Menu ala carte 13 Desember 2019 (stock terbatas): - Dori Honey Mustard - Chicken Tikka Masala - Available to order: Next Week Batch 16-20 Des 2019. - Diet Meal-Plan Delivery For Weightloss and Fitness - Serving Jakarta & Bogor Area - Please contact us via WhatsApp 0819-0867-4563 - #dietcateringjakarta #kateringsehat #dietcateringbogor #healthycatering #healthycateringjakarta #healthycateringbogor #weightloss #fatloss #healthyfood #fitness #mealprep #makansehat #healthylifestyle #cateringdiet #cateringsehatjakarta #cateringsehatbogor #kateringdietjakarta #kateringdietbogor #healthymeals #dietmeal #mealplan #caloriedeficit #diet #lowcalorie #intermittentfasting #cateringdietbogor #cateringdietjakarta #cateringdiet #dietcatering - 1 minute ago

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Do you feel that you’ve put on more weight than you’ve expected? Perhaps you’ve always wanted to get slimmer but you never get to start. Even when one starts working out, the next challenge is to keep going.💪🏼💪🏼❕❗❕
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.If You Want to start a Healthy eating lifestyle “without giving up your favorite dishes check out the Link in Bio To get your custom keto diet meal plan👆🏼👆🏼👆🏼
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.#ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #lchf #ketolife #ketofood #ketolifestyle #ketoweightloss #weightloss #lowcarbdiet #ketofam #ketoaf #ketocommunity #lowcarbhighfat #ketorecipes #weightlossjourney #ketotransformation #ketomeals #ketones #intermittentfasting #ketofriendly #healthyfood #glutenfree #ketogeniclife #paleo #sugarfree #bhfyp

Do you feel that you’ve put on more weight than you’ve expected? Perhaps you’ve always wanted to get slimmer but you never get to start. Even when one starts working out, the next challenge is to keep going.💪🏼💪🏼❕❗❕ . . . .If You Want to start a Healthy eating lifestyle “without giving up your favorite dishes check out the Link in Bio To get your custom keto diet meal plan👆🏼👆🏼👆🏼 . . . . . .#ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #lchf #ketolife #ketofood #ketolifestyle #ketoweightloss #weightloss #lowcarbdiet #ketofam #ketoaf #ketocommunity #lowcarbhighfat #ketorecipes #weightlossjourney #ketotransformation #ketomeals #ketones #intermittentfasting #ketofriendly #healthyfood #glutenfree #ketogeniclife #paleo #sugarfree #bhfyp - 1 minute ago

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Feed2Fit Year End Promo
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Buy 3 Get 1 Free
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Periode Pembelian 12 Desember 2019 s/d 12 Januari 2020
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Available to order:
Next Week Batch 16-20 Des 2019.
-
Diet Meal-Plan Delivery For Weightloss and Fitness
- 
Serving Jakarta & Bogor Area
-
Please contact us via WhatsApp 0819-0867-4563
-
#dietcateringjakarta #kateringsehat #dietcateringbogor #healthycatering #healthycateringjakarta #healthycateringbogor #weightloss #fatloss #healthyfood #fitness #mealprep #makansehat #healthylifestyle #cateringdiet #cateringsehatjakarta #cateringsehatbogor #kateringdietjakarta #kateringdietbogor #healthymeals #dietmeal #mealplan #caloriedeficit #diet #lowcalorie #intermittentfasting #cateringdietbogor #cateringdietjakarta #cateringdiet #dietcatering

Feed2Fit Year End Promo - Buy 3 Get 1 Free - Periode Pembelian 12 Desember 2019 s/d 12 Januari 2020 - Available to order: Next Week Batch 16-20 Des 2019. - Diet Meal-Plan Delivery For Weightloss and Fitness - Serving Jakarta & Bogor Area - Please contact us via WhatsApp 0819-0867-4563 - #dietcateringjakarta #kateringsehat #dietcateringbogor #healthycatering #healthycateringjakarta #healthycateringbogor #weightloss #fatloss #healthyfood #fitness #mealprep #makansehat #healthylifestyle #cateringdiet #cateringsehatjakarta #cateringsehatbogor #kateringdietjakarta #kateringdietbogor #healthymeals #dietmeal #mealplan #caloriedeficit #diet #lowcalorie #intermittentfasting #cateringdietbogor #cateringdietjakarta #cateringdiet #dietcatering - 2 minutes ago

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Day 14. ❤️ #fitgirls #whole30approved #weightlossgoals #weightlossmotivation #weightlosstransformation #health #healthnut #healthylife #healthyeating #healthyhabits #progress #progressnotperfection #instafollow #instafit #IGfitfam #fatloss #fit #fitfam #fattofit #FightingFat #fitisthenewskinny #fatasstobadass #changeyourlife #enjoythejourney #excusesdontburncalories #losingweightonthescale #rebootwithjoe #intermittentfasting

Day 14. ❤️ #fitgirls #whole30approved #weightlossgoals #weightlossmotivation #weightlosstransformation #health #healthnut #healthylife #healthyeating #healthyhabits #progress #progressnotperfection #instafollow #instafit #IGfitfam #fatloss #fit #fitfam #fattofit #FightingFat #fitisthenewskinny #fatasstobadass #changeyourlife #enjoythejourney #excusesdontburncalories #losingweightonthescale #rebootwithjoe #intermittentfasting - 3 minutes ago

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13.12.19 - 200g down from last week, a loss is a loss right? 3kg out from 90kg let’s smash this before New Years ✨ #weightlossjourney #weightlosstransformation #transformation #caloriecounting #intermittentfasting #healthylifestyle #healthyeating #duromine #duromineaustralia #weighinday #youcandoit #keepgoing #strongereveryday #letsgo #goals

13.12.19 - 200g down from last week, a loss is a loss right? 3kg out from 90kg let’s smash this before New Years ✨ #weightlossjourney #weightlosstransformation #transformation #caloriecounting #intermittentfasting #healthylifestyle #healthyeating #duromine #duromineaustralia #weighinday #youcandoit #keepgoing #strongereveryday #letsgo #goals - 4 minutes ago

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‪Join our happy Fasting Facebook Family. Link in bio 👆‬
‪120,000K strong 💪‬
‪No shouting, screaming or name calling, just support, advice and loving kindness.‬
‪#fasting #fastingforweightloss #waterfasting #extendedfasting #intermittentfasting #EF #IF #autophagy #drfung #keto #diet #transformation #weightloss‬

‪Join our happy Fasting Facebook Family. Link in bio 👆‬ ‪120,000K strong 💪‬ ‪No shouting, screaming or name calling, just support, advice and loving kindness.‬ ‪#fasting #fastingforweightloss #waterfasting #extendedfasting #intermittentfasting #EF #IF #autophagy #drfung #keto #diet #transformation #weightloss ‬ - 4 minutes ago

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Had our party committee luncheon today and while everyone else was carbing up on chips for the artichoke dip appetizer  I decided to substitute with cucumber slices. Just as good and gives the “chip” crunch!👌🏽 For my main meal I opted for breakfast for lunch 😋 Keto shouldn’t make you feel deprived...all you gotta do is find the healthier alternatives! #ketoforlife #cucumber #ketolunch #intermittentfasting #breakfastforlunch #ketobreakfast #ketosubstitutes

Had our party committee luncheon today and while everyone else was carbing up on chips for the artichoke dip appetizer I decided to substitute with cucumber slices. Just as good and gives the “chip” crunch!👌🏽 For my main meal I opted for breakfast for lunch 😋 Keto shouldn’t make you feel deprived...all you gotta do is find the healthier alternatives! #ketoforlife #cucumber #ketolunch #intermittentfasting #breakfastforlunch #ketobreakfast #ketosubstitutes - 5 minutes ago

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Had a 200 cal bowl of cereal this morning .
Early 🎂 dinner at the red Cadillac 🥰. 10/10 good.
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#diet #weightloss #fattofit #lowcarb #lowcarbdiet #dietmotivation #pcos #weightlossjourney  #intermittentfasting #weightlosstransformation #dietgoals #weightlossgoals #dietbet #healthychoices #healthy #losingweight #fastedcardio #workout #weightlossmotivation #exercise #exercisemotivation #myweightlossjourney #gym #getfit #noexcuses

Had a 200 cal bowl of cereal this morning . Early 🎂 dinner at the red Cadillac 🥰. 10/10 good. . . . . . . . . #diet #weightloss #fattofit #lowcarb #lowcarbdiet #dietmotivation #pcos #weightlossjourney #intermittentfasting #weightlosstransformation #dietgoals #weightlossgoals #dietbet #healthychoices #healthy #losingweight #fastedcardio #workout #weightlossmotivation #exercise #exercisemotivation #myweightlossjourney #gym #getfit #noexcuses - 5 minutes ago

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Dads know best! 😂😂 #keto #proteinstyle #lowcarb #intermittentfasting #lchf #ketologist #ketogenic #pcos #weightlossjourney #weightloss #healthylifestyle #insulinresistance #diabetic #diabetes #mealplans #goals #motivation #mindset #greens #green #positivevibes #macros #healthy #motivation #gym

Dads know best! 😂😂 #keto #proteinstyle #lowcarb #intermittentfasting #lchf #ketologist #ketogenic #pcos #weightlossjourney #weightloss #healthylifestyle #insulinresistance #diabetic #diabetes #mealplans #goals #motivation #mindset #greens #green #positivevibes #macros #healthy #motivation #gym - 5 minutes ago

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Recently I hit my goal weight 178 lbs from 228 lbs (50 lbs) in less than a year!  I went from King of the Buffet to Student of KETO!  Now I am focusing on building a little upper body muscle and toning up.  It's like getting your dream house and getting to custom decorate it! 
I was the smallest, weakest kid in my class.  I got bullied all through school and never fit in with the "IN" crowd.  I could barely keep up academically and failed 1st and 6th grades.  I dropped out of HS my Senior year and had an extended adolescence.  In 2017, I got divorced after 11 years and was told I was not good enough. 
Now, I am living my BEST Life!  I am the happiest I have ever been and if I can do this KETO thing, anyone can!  Abundantly Blessed!

if you like my food pictures and have a Facebook account feel free to join my group: Click Keto Meals

Thanks for being part of my Journey!

#ketotransformation #ketoworks #intermittentfasting #intermittentfastingdiet #weightloss #weightlossjourney #ketolife #ketolifestyle #ketolove #ketoislife

Recently I hit my goal weight 178 lbs from 228 lbs (50 lbs) in less than a year! I went from King of the Buffet to Student of KETO! Now I am focusing on building a little upper body muscle and toning up. It's like getting your dream house and getting to custom decorate it! I was the smallest, weakest kid in my class. I got bullied all through school and never fit in with the "IN" crowd. I could barely keep up academically and failed 1st and 6th grades. I dropped out of HS my Senior year and had an extended adolescence. In 2017, I got divorced after 11 years and was told I was not good enough. Now, I am living my BEST Life! I am the happiest I have ever been and if I can do this KETO thing, anyone can! Abundantly Blessed! if you like my food pictures and have a Facebook account feel free to join my group: Click Keto Meals Thanks for being part of my Journey! #ketotransformation #ketoworks #intermittentfasting #intermittentfastingdiet #weightloss #weightlossjourney #ketolife #ketolifestyle #ketolove #ketoislife - 6 minutes ago

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Abso-FREAKING-lutley! Who’s with me?? 😃
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#ketogenic #keto #ketodiet #lowcarb #ketogenicdiet #ketosis #lchf #ketolife #weightloss #ketolifestyle #ketoweightloss #ketofood #ketofam #lowcarbdiet #ketorecipes #weightlossjourney #ketocommunity #fitness #intermittentfasting #ketoaf #lowcarbhighfat #ketotransformation #healthyfood #paleo #sugarfree #ketones #healthy #ketogeniclife #ketogeniclifestyle #bhfyp

Abso-FREAKING-lutley! Who’s with me?? 😃 • • • • • #ketogenic #keto #ketodiet #lowcarb #ketogenicdiet #ketosis #lchf #ketolife #weightloss #ketolifestyle #ketoweightloss #ketofood #ketofam #lowcarbdiet #ketorecipes #weightlossjourney #ketocommunity #fitness #intermittentfasting #ketoaf #lowcarbhighfat #ketotransformation #healthyfood #paleo #sugarfree #ketones #healthy #ketogeniclife #ketogeniclifestyle #bhfyp - 10 minutes ago

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Cuaca panas gini, bila puding sejuk masuk tekak nyamannye terasa. Hari ni Cik No nak kongsi resepi puding sedap yang simple. 
PUDING KASTAD JAGUNG

Bahan untuk Puding:
- 1 cawan tepung kastard
- 1 tin jagung manis - 3/4 cawan gula pasir (boleh adjust kalau nak lebih atau kurang manis) - 3 cawan air
- 1 kotak santan
- 1/2 sdt garam

Cara-cara:

1. Campurkan kesemua bahan ke dalam periuk 
2. Kacau sebati semua bahan. 
3. Kemudian letak di atas api yang perlahan

4. Kacau terus-menerus hingga adunan pekat dan berkilat.

5. Tutup api.

6. Kemudian boleh ceduk kedalam bekas dan sejukkan. 
Kredit: No Or .Follow ig @bawangchannel rapat² ok 😘

#resepisedap #resepi #rasa #menu #instaartist #insta #instagram #dessert #breakfast #teabreak #lunch #dinner #supper #sedap #intermittentfasting #makeupartist #blousemurah #tudung #love #ceritamakan #petua #cantik #kurus #kakijalan #cutie #holiday #positivequotes #vibes #tudung .

Cuaca panas gini, bila puding sejuk masuk tekak nyamannye terasa. Hari ni Cik No nak kongsi resepi puding sedap yang simple. PUDING KASTAD JAGUNG Bahan untuk Puding: - 1 cawan tepung kastard - 1 tin jagung manis - 3/4 cawan gula pasir (boleh adjust kalau nak lebih atau kurang manis) - 3 cawan air - 1 kotak santan - 1/2 sdt garam Cara-cara: 1. Campurkan kesemua bahan ke dalam periuk 2. Kacau sebati semua bahan. 3. Kemudian letak di atas api yang perlahan 4. Kacau terus-menerus hingga adunan pekat dan berkilat. 5. Tutup api. 6. Kemudian boleh ceduk kedalam bekas dan sejukkan. Kredit: No Or .Follow ig @bawangchannel rapat² ok 😘 #resepisedap #resepi #rasa #menu #instaartist #insta #instagram #dessert #breakfast #teabreak #lunch #dinner #supper #sedap #intermittentfasting #makeupartist #blousemurah #tudung #love #ceritamakan #petua #cantik #kurus #kakijalan #cutie #holiday #positivequotes #vibes #tudung . - 10 minutes ago

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#intermittentfastingvegan #veganif #vegan #intermittentfasting weight: 146.6

#intermittentfastingvegan #veganif #vegan #intermittentfasting weight: 146.6 - 10 minutes ago

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Ever wonder how many Calories are in that tea you’re drinking?
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Rest assured… I.E. Green Tea is always zero calorie and zero sugar!

Ever wonder how many Calories are in that tea you’re drinking? ⠀⠀ Rest assured… I.E. Green Tea is always zero calorie and zero sugar! - 11 minutes ago

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13.12.19 - Little monkey and Mama enjoying Bali life ✨💖 #weightloss #weightlossjourney #transformation #duromine #duromineaustralia #caloriecounting #intermittentfasting #mamaandson #healthylifestyle #healthyeating #pooldays #balilife #youcandoit #strongereveryday

13.12.19 - Little monkey and Mama enjoying Bali life ✨💖 #weightloss #weightlossjourney #transformation #duromine #duromineaustralia #caloriecounting #intermittentfasting #mamaandson #healthylifestyle #healthyeating #pooldays #balilife #youcandoit #strongereveryday - 11 minutes ago

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First big #nsv in the last few weeks! Eliminated all of those "too many calorie" pink days!! 👾👾👾👾👾👾👾
#nomorepinkdays #fitbit #caloriecounting #caloriedeficit #intermittentfasting #fasting #cico #dietbet #calorietracking #weightlossjourney #losinglbs

First big #nsv in the last few weeks! Eliminated all of those "too many calorie" pink days!! 👾👾👾👾👾👾👾 #nomorepinkdays #fitbit #caloriecounting #caloriedeficit #intermittentfasting #fasting #cico #dietbet #calorietracking #weightlossjourney #losinglbs - 13 minutes ago

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NACHO Ordinary Thursday Evening. While taking a break from baking, I’m mowing down some pulled chicken nachos with @tillamook cheddar and pepperjack cheeses, @questnutrition nacho cheese tortilla chips and washing it down with @drinkreeds Exxxxxxtra Zero Sugar Ginger Beer. Cheers!

#keto #ketogenic #eats #nachos #ketoaf #protein #chicken #onaquest #bakingseason #eeeeeats #primalkitchen #cheesy #gettoknowme #foodie #intermittentfasting #feasting #plates #snack #meal #getinmybelly #treatyoself #getitin @tillamook @drinkreeds @questnutrition  @grassfedgeek

NACHO Ordinary Thursday Evening. While taking a break from baking, I’m mowing down some pulled chicken nachos with @tillamook cheddar and pepperjack cheeses, @questnutrition nacho cheese tortilla chips and washing it down with @drinkreeds Exxxxxxtra Zero Sugar Ginger Beer. Cheers! #keto #ketogenic #eats #nachos #ketoaf #protein #chicken #onaquest #bakingseason #eeeeeats #primalkitchen #cheesy #gettoknowme #foodie #intermittentfasting #feasting #plates #snack #meal #getinmybelly #treatyoself #getitin @tillamook @drinkreeds @questnutrition @grassfedgeek - 13 minutes ago

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RESEPI BANANA CHOCOLATE SHAKE MENGGUNAKAN MILA COKLAT SLYM .
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Cuaca panas panas macam ni, tekak pulak teringin yg sejuk sejuk bercoklat, kan? Haa korang boleh cuba resepi ni, insyaallah pasti suka 😘
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Terima kasih @sfs_kitchen utk video resipi ni. .
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#eatcleanmalaysia #intermittentfasting #intermittentfastingmalaysia #diet #dietkalori #dietmalaysia #kurus #kuruscepat #kurussihat #overnightoats #resepi #masakmasak #resipisihat #resepidiet #rendahkalori #likeforlikes

RESEPI BANANA CHOCOLATE SHAKE MENGGUNAKAN MILA COKLAT SLYM . . Cuaca panas panas macam ni, tekak pulak teringin yg sejuk sejuk bercoklat, kan? Haa korang boleh cuba resepi ni, insyaallah pasti suka 😘 . . Terima kasih @sfs_kitchen utk video resipi ni. . . #eatcleanmalaysia #intermittentfasting #intermittentfastingmalaysia #diet #dietkalori #dietmalaysia #kurus #kuruscepat #kurussihat #overnightoats #resepi #masakmasak #resipisihat #resepidiet #rendahkalori #likeforlikes - 13 minutes ago

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Arms & Cardio

#proteinandproducefirst 
#imperfectlyconsistent
#intermittentfasting 
#nojunkfood 
#nowheat 
#nosugar

Arms & Cardio #proteinandproducefirst #imperfectlyconsistent #intermittentfasting #nojunkfood #nowheat #nosugar - 14 minutes ago

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