#intervals

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The GT-2000™ 8 Retro Tokyo edition road running shoe from ASICS blends retro running style with advanced footwear technologies to ensure a smooth, stable ride. Thanks to the combination of DYNAMIC DUOMAX® technology and TRUSSTIC SYSTEM® technology in the midfoot, these applications keep your feet stable and supported.This special edition GT-2000™ shoe celebrates the retro aesthetics of Tokyo City in anticipation of one of the world's most talked-about marathons - join the celebration and get your very own GT-2000™ 8 Retro Tokyo road running shoe today!

Available now in store. 
#fitness #running #runners #runner #marathon #5k #10k #21k #run #trail #walk #walking #tempo #speed #intervals 
#asicsgel #gt2000 #retrotokyo

The GT-2000™ 8 Retro Tokyo edition road running shoe from ASICS blends retro running style with advanced footwear technologies to ensure a smooth, stable ride. Thanks to the combination of DYNAMIC DUOMAX® technology and TRUSSTIC SYSTEM® technology in the midfoot, these applications keep your feet stable and supported.This special edition GT-2000™ shoe celebrates the retro aesthetics of Tokyo City in anticipation of one of the world's most talked-about marathons - join the celebration and get your very own GT-2000™ 8 Retro Tokyo road running shoe today! Available now in store. #fitness #running #runners #runner #marathon #5k #10k #21k #run #trail #walk #walking #tempo #speed #intervals #asicsgel #gt2000 #retrotokyo - 22 minutes ago

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Pobiegane na stadionie, to jest to 😊😁
#running #runningmotivation #stadion #intervals

Pobiegane na stadionie, to jest to 😊😁 #running #runningmotivation #stadion #intervals - 26 minutes ago

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#wakeupjams #keepgoing #dance #intervals #music #morning #everyday #love #fitness #keto #stillgoing #316pounds #sweating #fit #fitlife #philadelphia #homeworkout #weights #ketones #quarantine #balance #intervals #everyday #nevergiveup #keepgoin #selfhealing #intensity #nutrition

#wakeupjams #keepgoing #dance #intervals #music #morning #everyday #love #fitness #keto #stillgoing #316pounds #sweating #fit #fitlife #philadelphia #homeworkout #weights #ketones #quarantine #balance #intervals #everyday #nevergiveup #keepgoin #selfhealing #intensity #nutrition - 42 minutes ago

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🐞DOTS WORKOUT #1🐞 🐞MOVE 1 - 5 SETS/1 MIN REST
🐞16 x DB Snatch
🐞15 x DB Squats 🐞MOVE 2 - 5 SETS/1 MIN REST
🐞14 x DB Reverse Lunges + Press
🐞12 x DB Biceps Curls

#performance #progress #athlete #veganathletes #dumbbell #muscles #strong #strength #gains #power #strengthtraining #core #training #sports #vegan #plantbasedathletes🌱 #workout #exercise #endurance #athletemindset #benefits #injuryprevention #nutrition #health #healthylife #energy #intervals #inspire #tiktok

🐞DOTS WORKOUT #1 🐞 🐞MOVE 1 - 5 SETS/1 MIN REST 🐞16 x DB Snatch 🐞15 x DB Squats 🐞MOVE 2 - 5 SETS/1 MIN REST 🐞14 x DB Reverse Lunges + Press 🐞12 x DB Biceps Curls #performance #progress #athlete #veganathletes #dumbbell #muscles #strong #strength #gains #power #strengthtraining #core #training #sports #vegan #plantbasedathletes 🌱 #workout #exercise #endurance #athletemindset #benefits #injuryprevention #nutrition #health #healthylife #energy #intervals #inspire #tiktok - 58 minutes ago

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#legsbumstums  #kettlebells  #bodyconditioning #fitness #fun #dance #bounce #exercise #health #nutrition #abs #step #workout #danceworkout #aerotone #gtifitness #stepaerobics #dancercise #zumba #hiit #intervaltraining #intervals #circuittraining #circuits  #cardio #highimpact #yoga #freestylefitnessyoga #pilates #corestability

#legsbumstums #kettlebells #bodyconditioning #fitness #fun #dance #bounce #exercise #health #nutrition #abs #step #workout #danceworkout #aerotone #gtifitness #stepaerobics #dancercise #zumba #hiit #intervaltraining #intervals #circuittraining #circuits #cardio #highimpact #yoga #freestylefitnessyoga #pilates #corestability - 1 hour ago

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RSD 80-It’s too hot outside for this girl, and it’s only the beginning!! 🥵😫. 15min walk/run wu, 15x20sec moderate/hard intervals (1min walk/jog rest) ✅. My right knee and hamstring has been a little bothersome lately for some reason.  Completely soaked, but worked hard and got it done!! Total of 3 miles 😊. Can’t believe I’m only 20 days from hitting triple digits again on the streak!! 💕
#runnergirl #unstoppable #intervals #runningstreakx3 #fitmomof2 #rn #runlikeagirl #marathongirl #ultragirl #nevergiveup #noexcuses

RSD 80-It’s too hot outside for this girl, and it’s only the beginning!! 🥵😫. 15min walk/run wu, 15x20sec moderate/hard intervals (1min walk/jog rest) ✅. My right knee and hamstring has been a little bothersome lately for some reason. Completely soaked, but worked hard and got it done!! Total of 3 miles 😊. Can’t believe I’m only 20 days from hitting triple digits again on the streak!! 💕 #runnergirl #unstoppable #intervals #runningstreakx3 #fitmomof2 #rn #runlikeagirl #marathongirl #ultragirl #nevergiveup #noexcuses - 1 hour ago

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Bodyweight workout ⁣
•Lower body ⁣
•Upper body ⁣
•Core ⁣
• Double bastad burpees ⁣
. ⁣
Might have had a coffee so it got a bit weird. But I had stay weird socks on from @charlotteadelewellens so it’s probably down to them. ⁣
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Workout: 3 x 20/20 ⁣
1) jump squat/Kosak/Sit squat ⁣
2) press up/military press/back raise/Tricep press ⁣
3) Plank MCs + high plank MCs/side plank knee to elbows/V ups ⁣
4) Double bastad burpee 10 or 20. ⁣
5) Release ⁣
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#workout #liveworkout #fitnessmotivation #wholebodyworkout #hiitworkout #hiit #intervals

Bodyweight workout ⁣ •Lower body ⁣ •Upper body ⁣ •Core ⁣ • Double bastad burpees ⁣ . ⁣ Might have had a coffee so it got a bit weird. But I had stay weird socks on from @charlotteadelewellens so it’s probably down to them. ⁣ ⁣ Workout: 3 x 20/20 ⁣ 1) jump squat/Kosak/Sit squat ⁣ 2) press up/military press/back raise/Tricep press ⁣ 3) Plank MCs + high plank MCs/side plank knee to elbows/V ups ⁣ 4) Double bastad burpee 10 or 20. ⁣ 5) Release ⁣ ⁣ ⁣ #workout #liveworkout #fitnessmotivation #wholebodyworkout #hiitworkout #hiit #intervals - 1 hour ago

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Workout Vibes

#everyday #wakeupjams #keepgoing #dance #intervals #music #morning #everyday #love #fitness #keto #stillgoing #316pounds #sweating #fit #fitlife #philadelphia #homeworkout #weights #ketones #quarantine #balance #intervals #everyday #nevergiveup #keepgoin #selfhealing #intensity #nutrition

Workout Vibes #everyday #wakeupjams #keepgoing #dance #intervals #music #morning #everyday #love #fitness #keto #stillgoing #316pounds #sweating #fit #fitlife #philadelphia #homeworkout #weights #ketones #quarantine #balance #intervals #everyday #nevergiveup #keepgoin #selfhealing #intensity #nutrition - 2 hours ago

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Used one of the programmes on a new running app ... was quite good !!! Then just did my own thing the rest of the way home !!! Tbh my legs were like lead and my whole body just felt dead heavy 😩 
#outdoors #countryside #dailyallowance #outside #freshairandfreedom #freshairandsunshine #nature #freshairallowance #intervals #walk #run #cardio #fitness #rehab #motivation #magicalmysterytour #outsideworkout

Used one of the programmes on a new running app ... was quite good !!! Then just did my own thing the rest of the way home !!! Tbh my legs were like lead and my whole body just felt dead heavy 😩 #outdoors #countryside #dailyallowance #outside #freshairandfreedom #freshairandsunshine #nature #freshairallowance #intervals #walk #run #cardio #fitness #rehab #motivation #magicalmysterytour #outsideworkout - 2 hours ago

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When you take a picture of the hill you’ve been doing intervals on and it doesn’t look as evil as it felt at the time... honest guv’nor, it was brutal! 30/60/90 seconds x 3 ooooooof #runpals #intervals #hillsprintd #runners #running #runningmotivation #runnersofinstagram #runhappy #trailrun

When you take a picture of the hill you’ve been doing intervals on and it doesn’t look as evil as it felt at the time... honest guv’nor, it was brutal! 30/60/90 seconds x 3 ooooooof #runpals #intervals #hillsprintd #runners #running #runningmotivation #runnersofinstagram #runhappy #trailrun - 2 hours ago

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I should have been a pirate☠️ Keeping it simple between efforts  with a set of FF @v10_fabrications hooks and a ladder. 💪 Boi that's a workout.

#spartanpro #spartanrace #ocr #ocrtraining #obstacles #workout #intervals #functional #funworkout #ffathlete #fieldfit #grip #gripstrength #core 📸@kirstenharris.ocr

I should have been a pirate☠️ Keeping it simple between efforts with a set of FF @v10_fabrications hooks and a ladder. 💪 Boi that's a workout. #spartanpro #spartanrace #ocr #ocrtraining #obstacles #workout #intervals #functional #funworkout #ffathlete #fieldfit #grip #gripstrength #core 📸@kirstenharris.ocr - 2 hours ago

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Marathon Training Block 🏃‍♂️ Day 10/64 - Dreaded Intervals

The intervals were 1 mile W/U, 3 x 2 miles with 3 mins recovery and 1 mile C/D.

They were TOUGH 😳

The aim was to maintain sub 6 min/mile pace for each rep and I actually managed that quite comfortably getting faster throughout the session.

The breakdown of my miles were 5:53, 5:57, 5:50, 5:53, 5:50 & 5:44. I really pushed that last one 💪

Bring on this week's rest day!

Marathon Training Block 🏃‍♂️ Day 10/64 - Dreaded Intervals The intervals were 1 mile W/U, 3 x 2 miles with 3 mins recovery and 1 mile C/D. They were TOUGH 😳 The aim was to maintain sub 6 min/mile pace for each rep and I actually managed that quite comfortably getting faster throughout the session. The breakdown of my miles were 5:53, 5:57, 5:50, 5:53, 5:50 & 5:44. I really pushed that last one 💪 Bring on this week's rest day! - 3 hours ago

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While I enjoyed my 30 min with @fitxkendall as you can see by that sweat I enjoyed my 10 min arms more. The Bollywood music was awesome!
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#onepeloton #peloton #pelotonbike #pelotoncycle #ridepeloton #icycle4drinks #fitness #spin #showup #noexcuses #teampeloton #fitfam #fitdad #instafit #iworkout #isweat #bollywood #intervals #fitby40 #fitdad

While I enjoyed my 30 min with @fitxkendall as you can see by that sweat I enjoyed my 10 min arms more. The Bollywood music was awesome! . . . . . . #onepeloton #peloton #pelotonbike #pelotoncycle #ridepeloton #icycle4drinks #fitness #spin #showup #noexcuses #teampeloton #fitfam #fitdad #instafit #iworkout #isweat #bollywood #intervals #fitby40 #fitdad - 4 hours ago

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Intervals today - the gym opened back up at 30% capacity and strict rules in place for workouts. From now on though I’m wearing my #elevationtrainingmask first interval run post the second knee surgery and stress fracture. #intervals #kneesurgery #fitbit #mentalhealthday #chicago #kcco

Intervals today - the gym opened back up at 30% capacity and strict rules in place for workouts. From now on though I’m wearing my #elevationtrainingmask first interval run post the second knee surgery and stress fracture. #intervals #kneesurgery #fitbit #mentalhealthday #chicago #kcco - 4 hours ago

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💯
#fitness #health #boxing #training #workouts #goals #coach #intervals #strength #conditioning #sportsperformance #steps #mind #body #soul

💯 #fitness #health #boxing #training #workouts #goals #coach #intervals #strength #conditioning #sportsperformance #steps #mind #body #soul - 4 hours ago

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Спортът има силата да обединява хората, да изгражда някаква особена връзка между тях и ми се иска да вярвам, че в тези трудни  времена не сме изгубили способността си да се подкрепяме. Много искахме да отворят залите, където спортувахме, но по някакви необясними за мен причини те са полу празни. Може би ни е трудно да се върнем към обичайното си ежедневие и навици или пък продължаваме да се страхуваме от вируса. Но моята анкета показа, че повечето хора предпочитат да спортуват навън и много треньори останаха навън с групите си. Това е чудесно, но.. не се ли притеснявате, че когато решите да се завърнете в любимата си зала, тя може да е затворила врати принудително? Нека не забравяме, че този бранш и хората, за които това е професия и бизнес са в доста тежка ситуация. И ако си мислим, че това не ни засяга, се лъжем. Всички сме свързани и ако някой страда, това се отразява на останалите по много и различни начини. И ако през последните два месеца не успяхме да се убедим в тази взаимовръзка, нека се замислим още веднъж и да се опитаме да се върнем към нормалния живот малко по-осъзнати и по-добри. 🙏
Разбира се, приемам всяка по-различна гледна точка и ще се радвам, ако я споделите 👊
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#cardio #tabata #hiit #functional #workout #training #flexibility #mobility #weightloss #fatloss #fit #body #intervals #motivation #stretch #fitness #crossfit #muscle #endurance #strong #abs #lifestyle

Спортът има силата да обединява хората, да изгражда някаква особена връзка между тях и ми се иска да вярвам, че в тези трудни времена не сме изгубили способността си да се подкрепяме. Много искахме да отворят залите, където спортувахме, но по някакви необясними за мен причини те са полу празни. Може би ни е трудно да се върнем към обичайното си ежедневие и навици или пък продължаваме да се страхуваме от вируса. Но моята анкета показа, че повечето хора предпочитат да спортуват навън и много треньори останаха навън с групите си. Това е чудесно, но.. не се ли притеснявате, че когато решите да се завърнете в любимата си зала, тя може да е затворила врати принудително? Нека не забравяме, че този бранш и хората, за които това е професия и бизнес са в доста тежка ситуация. И ако си мислим, че това не ни засяга, се лъжем. Всички сме свързани и ако някой страда, това се отразява на останалите по много и различни начини. И ако през последните два месеца не успяхме да се убедим в тази взаимовръзка, нека се замислим още веднъж и да се опитаме да се върнем към нормалния живот малко по-осъзнати и по-добри. 🙏 Разбира се, приемам всяка по-различна гледна точка и ще се радвам, ако я споделите 👊 * * #cardio #tabata #hiit #functional #workout #training #flexibility #mobility #weightloss #fatloss #fit #body #intervals #motivation #stretch #fitness #crossfit #muscle #endurance #strong #abs #lifestyle - 5 hours ago

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Modo STRONG ❕❗ 💪🏼
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La vida se divide en 4 partes: Amar, sufrir, luchar y vencer. El que ama, sufre: el que sufre, lucha, y el que lucha, vence ! 👊🏼
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@wearestrongnation @syncmemberschile @jacobsondarren @albertoperlman @eddieotero @syncmemberschile @strongnationchile

Modo STRONG ❕❗ 💪🏼 . La vida se divide en 4 partes: Amar, sufrir, luchar y vencer. El que ama, sufre: el que sufre, lucha, y el que lucha, vence ! 👊🏼 . @wearestrongnation @syncmemberschile @jacobsondarren @albertoperlman @eddieotero @syncmemberschile @strongnationchile - 5 hours ago

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Happy Global Running Day!!! #getoutandrun #globalrunningday #nationalrunningday #runnersofinstagram #runners #wishihadmorefriendsthatran #runningcommunity #run #runforfun #mapmyrun #fitness #marathontraining #seattle #pnw #intervals

Happy Global Running Day!!! #getoutandrun #globalrunningday #nationalrunningday #runnersofinstagram #runners #wishihadmorefriendsthatran #runningcommunity #run #runforfun #mapmyrun #fitness #marathontraining #seattle #pnw #intervals - 5 hours ago

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Thursday at 5:00pm (PDT)
#dividedbutunited #keepmovingforward #breakawaytraining #911law #mypearwear  #orangepower #facebooklive #workout #socialdistancing #staystrong #fitness #cycling #intervals #coaching #covid_19 #thursday

Thursday at 5:00pm (PDT) #dividedbutunited #keepmovingforward #breakawaytraining #911law #mypearwear #orangepower #facebooklive #workout #socialdistancing #staystrong #fitness #cycling #intervals #coaching #covid_19 #thursday - 5 hours ago

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새로운 포인트를 찾는게 힘들기는 하지만 그래도 그 보람으로 다니는 것이니깐... 조만간 함 달려가보자. 확실치 않고 멀기는 하지만...
#풍경#사진#여행#야경#반딧불이#숲#풍경스타그램#야경스타그램#캐논#캐논이미지스토밍#landscape#nightview#firefly#intervals#canon#ig_korea#longexposure

새로운 포인트를 찾는게 힘들기는 하지만 그래도 그 보람으로 다니는 것이니깐... 조만간 함 달려가보자. 확실치 않고 멀기는 하지만... #풍경 #사진 #여행 #야경 #반딧불이 #숲 #풍경스타그램 #야경스타그램 #캐논 #캐논이미지스토밍 #landscape #nightview #firefly #intervals #canon #ig_korea #longexposure - 5 hours ago

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