#intuitiveeating

1,173,099 posts

What if you could embrace all parts?⠀⠀⠀⠀⠀⠀⠀⠀⠀
All parts of you...⠀⠀⠀⠀⠀⠀⠀⠀⠀
Even the things you think aren't so pretty.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Example...⠀⠀⠀⠀⠀⠀⠀⠀⠀
There's this part of my knee that from the time I was a child, I've legit hated.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Like to the point that I would play plastic surgeon as a child, take a permanent marker and outline the area that would be suctioned out (Anybody ever watch that show, Nip/Tuck?)⠀⠀⠀⠀⠀⠀⠀⠀⠀
Like WTF!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I think I was 12 when I asked my mom for liposuction.⠀⠀⠀⠀⠀⠀⠀⠀⠀
She lovingly told me I had the knee gene from my grandmother.⠀⠀⠀⠀⠀⠀⠀⠀⠀
So I embraced it but still went through life wishing that one day it would just "fall off" and no matter how hard I dieted, no matter how small I got, the knee remained the same.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Not really sure what my point is here, but we tend to pick apart our bodies.⠀⠀⠀⠀⠀⠀⠀⠀⠀
We play bully.⠀⠀⠀⠀⠀⠀⠀⠀⠀
But what would happen if you just embraced it?⠀⠀⠀⠀⠀⠀⠀⠀⠀
And chose to love all parts.⠀⠀⠀⠀⠀⠀⠀⠀⠀
What's the worst that could happen?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Not sure about you, but I'd rather have gratitude for what my body CAN do:⠀⠀⠀⠀⠀⠀⠀⠀⠀
-childbirth two children (unmedicated 😆)⠀⠀⠀⠀⠀⠀⠀⠀⠀
-run sprints⠀⠀⠀⠀⠀⠀⠀⠀⠀
-squat some serious weight (oh how I'm loving how each week these legs are squatting more)⠀⠀⠀⠀⠀⠀⠀⠀⠀
-push out sprint kicks....despite my complaints 😜⠀⠀⠀⠀⠀⠀⠀⠀⠀
-tell you when it's time to rest and recover⠀⠀⠀⠀⠀⠀⠀⠀⠀
-signal that maybe it's time to visit the 👩🏼‍⚕️⠀⠀⠀⠀⠀⠀⠀⠀⠀
-let you know when it's hungry⠀⠀⠀⠀⠀⠀⠀⠀⠀
-tell you when it's full⠀⠀⠀⠀⠀⠀⠀⠀⠀
-tap on your shoulder when it's tired⠀⠀⠀⠀⠀⠀⠀⠀⠀
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There's so much that our body does FOR us and yet we always just want to jump to the negative.⠀⠀⠀⠀⠀⠀⠀⠀⠀
The sabotage.⠀⠀⠀⠀⠀⠀⠀⠀⠀
The shame.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I want to challenge you for just today, let's try to focus on all the good. And appreciate your body.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Instead of saying "I can't" do something....⠀⠀⠀⠀⠀⠀⠀⠀⠀
say "Thank you."⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
xo

What if you could embrace all parts?⠀⠀⠀⠀⠀⠀⠀⠀⠀ All parts of you...⠀⠀⠀⠀⠀⠀⠀⠀⠀ Even the things you think aren't so pretty.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Example...⠀⠀⠀⠀⠀⠀⠀⠀⠀ There's this part of my knee that from the time I was a child, I've legit hated.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Like to the point that I would play plastic surgeon as a child, take a permanent marker and outline the area that would be suctioned out (Anybody ever watch that show, Nip/Tuck?)⠀⠀⠀⠀⠀⠀⠀⠀⠀ Like WTF!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I think I was 12 when I asked my mom for liposuction.⠀⠀⠀⠀⠀⠀⠀⠀⠀ She lovingly told me I had the knee gene from my grandmother.⠀⠀⠀⠀⠀⠀⠀⠀⠀ So I embraced it but still went through life wishing that one day it would just "fall off" and no matter how hard I dieted, no matter how small I got, the knee remained the same.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not really sure what my point is here, but we tend to pick apart our bodies.⠀⠀⠀⠀⠀⠀⠀⠀⠀ We play bully.⠀⠀⠀⠀⠀⠀⠀⠀⠀ But what would happen if you just embraced it?⠀⠀⠀⠀⠀⠀⠀⠀⠀ And chose to love all parts.⠀⠀⠀⠀⠀⠀⠀⠀⠀ What's the worst that could happen?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not sure about you, but I'd rather have gratitude for what my body CAN do:⠀⠀⠀⠀⠀⠀⠀⠀⠀ -childbirth two children (unmedicated 😆)⠀⠀⠀⠀⠀⠀⠀⠀⠀ -run sprints⠀⠀⠀⠀⠀⠀⠀⠀⠀ -squat some serious weight (oh how I'm loving how each week these legs are squatting more)⠀⠀⠀⠀⠀⠀⠀⠀⠀ -push out sprint kicks....despite my complaints 😜⠀⠀⠀⠀⠀⠀⠀⠀⠀ -tell you when it's time to rest and recover⠀⠀⠀⠀⠀⠀⠀⠀⠀ -signal that maybe it's time to visit the 👩🏼‍⚕️⠀⠀⠀⠀⠀⠀⠀⠀⠀ -let you know when it's hungry⠀⠀⠀⠀⠀⠀⠀⠀⠀ -tell you when it's full⠀⠀⠀⠀⠀⠀⠀⠀⠀ -tap on your shoulder when it's tired⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There's so much that our body does FOR us and yet we always just want to jump to the negative.⠀⠀⠀⠀⠀⠀⠀⠀⠀ The sabotage.⠀⠀⠀⠀⠀⠀⠀⠀⠀ The shame.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I want to challenge you for just today, let's try to focus on all the good. And appreciate your body.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instead of saying "I can't" do something....⠀⠀⠀⠀⠀⠀⠀⠀⠀ say "Thank you."⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ xo - 36 seconds ago

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Coming at ya with our typical Saturday brunch spread 🤩🤤 You can’t ever go wrong with these fluffy @birchbenders paleo pancakes. These are my absolute favorite. I could literally eat these for the rest of my life. I like to add I little vanilla and cinnamon to the batter just to give it that little push to the next level. •
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@thefeedfeed #feedfeed #birchbenders #paleopancakes #saturdaymorning #healthybreakfast #plantbased #eatclean #healthyfood #cleaneating #wholefoods #fluffypancakes #plantbaseddiet #lowcalorie #eatyogreens #saturdaybrunch #healthyfoodshare #followforfollowback #healthish #plantbased #mealprep #intuitiveeating #guthealth #foodblogger #eeeats #wellnessblogger #dairyfree #glutenfree #healthyrecipies #paleorecipes

Coming at ya with our typical Saturday brunch spread 🤩🤤 You can’t ever go wrong with these fluffy @birchbenders paleo pancakes. These are my absolute favorite. I could literally eat these for the rest of my life. I like to add I little vanilla and cinnamon to the batter just to give it that little push to the next level. • • • • • • @thefeedfeed #feedfeed #birchbenders #paleopancakes #saturdaymorning #healthybreakfast #plantbased #eatclean #healthyfood #cleaneating #wholefoods #fluffypancakes #plantbaseddiet #lowcalorie #eatyogreens #saturdaybrunch #healthyfoodshare #followforfollowback #healthish #plantbased #mealprep #intuitiveeating #guthealth #foodblogger #eeeats #wellnessblogger #dairyfree #glutenfree #healthyrecipies #paleorecipes - 1 minute ago

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I woke up feeling like I needed a warm turmeric latte this morning, and then I remembered when I made these COCONUT GOLDEN MILK FUDGE BARS! So I thought I’d share them again for #throwbackrecipesaturday 🤤
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I’ve been using my @furtherfood turmeric tonic mix so much lately bc I love it, so convenient and so flavorful! You can use code ‘NAT15’ if you’d like to grab some for yourself & not to mention they have so many other wonderful products! So SAVE for later or grab the recipe down below 👇🏼👇🏼
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COCONUT GOLDEN MILK FUDGE BARS
Recipe:
2 cups coconut flakes/shreds
1/2 cup coconut milk
1/4 cup maple syrup
1/2 cup melted virgin coconut oil
3 scoops @furtherfood turmeric tonic powder
Method:
1. Throw all the ingredients into a blender and blend until smooth, or leave some chunkiness depending on what you prefer.
2. Line an 8x8 pan with parchment paper, pour the mixture in and top with some more coconut flakes.
3. Freeze for about 20-30 minutes until set.
4. Cut into bars & ENJOY ☀️🤗
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#goldenmilk #turmeric #omnomnom #foodgasm #eatbetternotless #healthyfoodshare #imsomartha #tablesituation #phoneeatsfirst #eatpretty #makesmewhole #iamwellandgood #goodmoodfood #heresmyfood #onthetable #eeeeeats #youneedthis #intuitiveeating #whatiateforbreakfast #foodgawkers #vscofood #eatingfortheinsta #droolclub #missnewfoodie #food52grams #veganfoodporn #foodinspiration #buzzfeast #buzzfeastfood

I woke up feeling like I needed a warm turmeric latte this morning, and then I remembered when I made these COCONUT GOLDEN MILK FUDGE BARS! So I thought I’d share them again for #throwbackrecipesaturday 🤤 . I’ve been using my @furtherfood turmeric tonic mix so much lately bc I love it, so convenient and so flavorful! You can use code ‘NAT15’ if you’d like to grab some for yourself & not to mention they have so many other wonderful products! So SAVE for later or grab the recipe down below 👇🏼👇🏼 . COCONUT GOLDEN MILK FUDGE BARS Recipe: 2 cups coconut flakes/shreds 1/2 cup coconut milk 1/4 cup maple syrup 1/2 cup melted virgin coconut oil 3 scoops @furtherfood turmeric tonic powder Method: 1. Throw all the ingredients into a blender and blend until smooth, or leave some chunkiness depending on what you prefer. 2. Line an 8x8 pan with parchment paper, pour the mixture in and top with some more coconut flakes. 3. Freeze for about 20-30 minutes until set. 4. Cut into bars & ENJOY ☀️🤗 . . . . . #goldenmilk #turmeric #omnomnom #foodgasm #eatbetternotless #healthyfoodshare #imsomartha #tablesituation #phoneeatsfirst #eatpretty #makesmewhole #iamwellandgood #goodmoodfood #heresmyfood #onthetable #eeeeeats #youneedthis #intuitiveeating #whatiateforbreakfast #foodgawkers #vscofood #eatingfortheinsta #droolclub #missnewfoodie #food52grams #veganfoodporn #foodinspiration #buzzfeast #buzzfeastfood - 4 minutes ago

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The AIP diet has led to many creative breakfasts. Today’s included kale with cranberries and almond slivers and a purple sweet potato with @culinayogurt, cinnamon and fruit. What are some of your creative breakfast favorites?

The AIP diet has led to many creative breakfasts. Today’s included kale with cranberries and almond slivers and a purple sweet potato with @culinayogurt , cinnamon and fruit. What are some of your creative breakfast favorites? - 4 minutes ago

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Well, since that cat is finally out of the bag and everyone else knows—my husband and I are HAVING A BABY 😍 Due in August! -
This is the main reason I have been so MIA on here. Because my morning (heh, all day sickness) has me basically hating every kind of food, and not eating much. But hopefully soon I’ll be back at my kitchen Magic. Thanks for all love! 
#peanutbutterandpositivity #healthandwellness #foodisfuel #intuitiveeating #eatwell #nourishyourself #nourishyourbody #healthybody #healthylifestyle

Well, since that cat is finally out of the bag and everyone else knows—my husband and I are HAVING A BABY 😍 Due in August! - This is the main reason I have been so MIA on here. Because my morning (heh, all day sickness) has me basically hating every kind of food, and not eating much. But hopefully soon I’ll be back at my kitchen Magic. Thanks for all love! #peanutbutterandpositivity #healthandwellness #foodisfuel #intuitiveeating #eatwell #nourishyourself #nourishyourbody #healthybody #healthylifestyle - 4 minutes ago

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In less than a week I head to Transylvania for my most exotic, exciting and luxury retreat yet. When I first started planning a retreat in the winter I wanted it to be cold. I wanted it to be snowy. I wanted it to be cosy and encourage people to go inwards and work on themselves. The mountains and the snow are calling at the stunning @akasharetreats and we will be calling it home on Friday. The mountains are so special to me and they are a place that has always made life click into place. When you see the vast and epic scale of them, how the envelope you and put everything into perspective. Suddenly your problems feel so small and insignificant when you come face to face with the grand scale of nature
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I look forward to looking out over a mountainscape that is new and different and intriguing. Surrounded by a culture and language that is one I’ve never been in before. In a stunning venue with friendly people where we will build and develop a community that will support and encourage growth and healing. The contrast of the cold and snow with the heat of the hot tub, sauna and hot yoga
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If you haven’t been on a retreat before make 2020 the year that you invest in yourself and your yoga journey. There will be no regrets. It might not all busy and there might be struggles BUT this experience will stay with you and impact you in the most positive way. I look so forward to this year, the retreats I will lead locally and in new exotic locations. I hope you decide to journey with me too
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#yoga #yogaeverydamnday #yogaretreat #hotyoga #vinyasaflow #yinyoga #restorativeyoga #bodypositivity #lgbt #transylvania #mountains #selfcare #intuitiveeating #plantbased

In less than a week I head to Transylvania for my most exotic, exciting and luxury retreat yet. When I first started planning a retreat in the winter I wanted it to be cold. I wanted it to be snowy. I wanted it to be cosy and encourage people to go inwards and work on themselves. The mountains and the snow are calling at the stunning @akasharetreats and we will be calling it home on Friday. The mountains are so special to me and they are a place that has always made life click into place. When you see the vast and epic scale of them, how the envelope you and put everything into perspective. Suddenly your problems feel so small and insignificant when you come face to face with the grand scale of nature . I look forward to looking out over a mountainscape that is new and different and intriguing. Surrounded by a culture and language that is one I’ve never been in before. In a stunning venue with friendly people where we will build and develop a community that will support and encourage growth and healing. The contrast of the cold and snow with the heat of the hot tub, sauna and hot yoga . If you haven’t been on a retreat before make 2020 the year that you invest in yourself and your yoga journey. There will be no regrets. It might not all busy and there might be struggles BUT this experience will stay with you and impact you in the most positive way. I look so forward to this year, the retreats I will lead locally and in new exotic locations. I hope you decide to journey with me too . #yoga #yogaeverydamnday #yogaretreat #hotyoga #vinyasaflow #yinyoga #restorativeyoga #bodypositivity #lgbt #transylvania #mountains #selfcare #intuitiveeating #plantbased - 4 minutes ago

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Last week my 6 year old dramatically exclaimed, “I hate my legs right here (pointing to her thighs)!” Listen, she’s usually in a BIG mood and this will not be last time we have this conversation, I’m sure of it. With her, and we all know our own kids best, I have to decipher between the dramatic expressions and the real concerns, while also respecting that she’s trying to tell me  something in her own 6 year old way.

I see the statistics on negative body image that tell us girls as young as 4 are already struggling, but my daughter? This is the very thing I work to stop. How have I failed?

But I quickly remind myself that whether it’s negative body image, underage drinking, sex, peer pressure of any kind, and on and on, even when you try to do everything at home the “right” way, our children have SO MANY influences in their lives outside of us.

I’m not a parenting expert, I literally fail every single day in some way, but I’ve learned a few things:

Don’t overreact because they will shut down.
Keep talking to them.
Keep asking questions.
Be a safe space for them to land with their BIG emotions.
Listen when they talk.
Be truthful with your answers.
Create a village around your kids of adults they can trust to be there for their successes and slips ups.

What would you add?

Last week my 6 year old dramatically exclaimed, “I hate my legs right here (pointing to her thighs)!” Listen, she’s usually in a BIG mood and this will not be last time we have this conversation, I’m sure of it. With her, and we all know our own kids best, I have to decipher between the dramatic expressions and the real concerns, while also respecting that she’s trying to tell me something in her own 6 year old way. I see the statistics on negative body image that tell us girls as young as 4 are already struggling, but my daughter? This is the very thing I work to stop. How have I failed? But I quickly remind myself that whether it’s negative body image, underage drinking, sex, peer pressure of any kind, and on and on, even when you try to do everything at home the “right” way, our children have SO MANY influences in their lives outside of us. I’m not a parenting expert, I literally fail every single day in some way, but I’ve learned a few things: Don’t overreact because they will shut down. Keep talking to them. Keep asking questions. Be a safe space for them to land with their BIG emotions. Listen when they talk. Be truthful with your answers. Create a village around your kids of adults they can trust to be there for their successes and slips ups. What would you add? - 5 minutes ago

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looked down at my hands yesterday and realized they are turning orange AGAIN😅 beta carotene is coursing thru my veins a little too much I guess but that won’t stop my sweet potato GRIND
deEATS—> @nancysyogurt yogurt, baked sweet potato (450 for 45 min), @juliesreal cinnamon vanilla bean granola, banana and cinnamon, and @juliesreal cinnamon vanilla bean cashew butter 🤩
HAPPY SATURDAY GUYS! finally the sun is out today!!! moving to school tomorrow and life is about to be CRAZY so bear with me:) hope y’all have a lovely day❤️

looked down at my hands yesterday and realized they are turning orange AGAIN😅 beta carotene is coursing thru my veins a little too much I guess but that won’t stop my sweet potato GRIND deEATS—> @nancysyogurt yogurt, baked sweet potato (450 for 45 min), @juliesreal cinnamon vanilla bean granola, banana and cinnamon, and @juliesreal cinnamon vanilla bean cashew butter 🤩 HAPPY SATURDAY GUYS! finally the sun is out today!!! moving to school tomorrow and life is about to be CRAZY so bear with me:) hope y’all have a lovely day❤️ - 5 minutes ago

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Diet Culture, you erode self-trust and happiness. You slowly steal joy and thrive off of fear. You instill feelings shame and inadequacy, and are a robber of identity. In the words of @chr1styharrison, you truly are a life thief and deprive us of our basic needs. But you do not deserve to take this joy and happiness. You have no right. You do not know what is best, and you do not have ownership of donuts, salads, or carbs. Joy, happiness, and well-being are individually nuanced and complex. And Diet Culture, you no longer get to take charge. There is no room for you here 🚫

Diet Culture, you erode self-trust and happiness. You slowly steal joy and thrive off of fear. You instill feelings shame and inadequacy, and are a robber of identity. In the words of @chr1styharrison , you truly are a life thief and deprive us of our basic needs. But you do not deserve to take this joy and happiness. You have no right. You do not know what is best, and you do not have ownership of donuts, salads, or carbs. Joy, happiness, and well-being are individually nuanced and complex. And Diet Culture, you no longer get to take charge. There is no room for you here 🚫 - 6 minutes ago

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When a snowstorm cancels your flight..
Ride bikes 🚲 Eat poutine 🍟 Drink whiskey 🥃
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#gunnisoncolorado #goodeats #thedivegunnison #happyhour #poutine #fishtacos #intuitiveeating #iifym #cheatmeal #myfab5 #foodie #foodporn #coloradofoodie #gunnison #travel #barfood #comfortfood #everydayistacotuesday #igfood #foodtruckfood #weekendeats #igtravel

When a snowstorm cancels your flight.. Ride bikes 🚲 Eat poutine 🍟 Drink whiskey 🥃 . . . #gunnisoncolorado #goodeats #thedivegunnison #happyhour #poutine #fishtacos #intuitiveeating #iifym #cheatmeal #myfab5 #foodie #foodporn #coloradofoodie #gunnison #travel #barfood #comfortfood #everydayistacotuesday #igfood #foodtruckfood #weekendeats #igtravel - 6 minutes ago

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One thing I’m bringing into this new decade is walking on the beach at least three days per week! Taking advantage of this beautiful place I get to call home. It’s a triple threat because I get to connect deeply with the elements, meditate and get my movement in! What are you bringing into the new decade?

#mindfulness #meditation #holistichealer #nutritionist #healthcoach #sandiego #visitcalifornia #holistichealing #loveroflife #naturegirl #intuitiveeating #trustyourintuition #followyourheart #liveyourdream #ascension #lightworker #ascensionsymptoms #spiritualworld #consciouscommunity #communityovercompetition #quantumleap #divinetiming #ancestors #spiritguides #truenorth #plantsarefriends #iftreescouldtalk #plantspiritmedicine #plantspirit #manifestation

One thing I’m bringing into this new decade is walking on the beach at least three days per week! Taking advantage of this beautiful place I get to call home. It’s a triple threat because I get to connect deeply with the elements, meditate and get my movement in! What are you bringing into the new decade? #mindfulness #meditation #holistichealer #nutritionist #healthcoach #sandiego #visitcalifornia #holistichealing #loveroflife #naturegirl #intuitiveeating #trustyourintuition #followyourheart #liveyourdream #ascension #lightworker #ascensionsymptoms #spiritualworld #consciouscommunity #communityovercompetition #quantumleap #divinetiming #ancestors #spiritguides #truenorth #plantsarefriends #iftreescouldtalk #plantspiritmedicine #plantspirit #manifestation - 7 minutes ago

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It has been cold and snowy, which is not typical for where I live. Warm oatmeal sounded like a perfect way to start the day! Also a random question, do y’all like full day of eating posts/stories? Details: @quaker oats cooked in water with 1/2 banana and cinnamon. Topped with the other 1/2 of the banana, raspberries, @siggis skyr, @maranathanutbutters pb, cacao nibs and some bee pollen from my local farmers market.

It has been cold and snowy, which is not typical for where I live. Warm oatmeal sounded like a perfect way to start the day! Also a random question, do y’all like full day of eating posts/stories? Details: @quaker oats cooked in water with 1/2 banana and cinnamon. Topped with the other 1/2 of the banana, raspberries, @siggis skyr, @maranathanutbutters pb, cacao nibs and some bee pollen from my local farmers market. - 7 minutes ago

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Unapologetically fat and fabulous.

#frannamstyle #fatstyle#fatshionista #fatacceptance #weightstigmahurtsusall #weightstigma#fatphobia #losehatenotweight #riotsnotdiets #dietculturedropout #dietculturesucks #dietculturedropout #ditchthescale #ditchthediet #antidiet #nondiet #intuitiveeating #eatingintuitively #fatpositive #fatpositivity #fatactivism #fatisnotaninsult #fatisnotabadword #fatbodiesaregoodbodies

Unapologetically fat and fabulous. #frannamstyle #fatstyle #fatshionista #fatacceptance #weightstigmahurtsusall #weightstigma #fatphobia #losehatenotweight #riotsnotdiets #dietculturedropout #dietculturesucks #dietculturedropout #ditchthescale #ditchthediet #antidiet #nondiet #intuitiveeating #eatingintuitively #fatpositive #fatpositivity #fatactivism #fatisnotaninsult #fatisnotabadword #fatbodiesaregoodbodies - 7 minutes ago

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Anybody else out there team savory breakfast once in a while? Don’t get me wrong I love a pastry as much as the next person, but sometimes I’m craving something with greens and proteins!
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Today I threw some greens in with @greenvalleycreamery #glutenfree and #lactosefree cottage cheese with @bragglivefoodproducts kale vinaigrette!
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Delicious and simple! What’s your favorite breakfast? Let me know below!
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#vegetarian #greens #intuitiveeating #bodypositive #eat #eatclean #nogluten #nowheat #freefrom #allergies #foodallergies #foodallergylife #livefree #nourishyourself #nourish #listentoyourbody #eatinghealthy #glutenfreerecipes #glutenfreefood #healthyfood #healthyinspo #eathealthy #eatyourveggies #eatyourgreens #meatlessmeals #nomeat #eatplants #senzagluten

Anybody else out there team savory breakfast once in a while? Don’t get me wrong I love a pastry as much as the next person, but sometimes I’m craving something with greens and proteins! 🥬 Today I threw some greens in with @greenvalleycreamery #glutenfree and #lactosefree cottage cheese with @bragglivefoodproducts kale vinaigrette! 🥬 Delicious and simple! What’s your favorite breakfast? Let me know below! 🥬 🥬 🥬 #vegetarian #greens #intuitiveeating #bodypositive #eat #eatclean #nogluten #nowheat #freefrom #allergies #foodallergies #foodallergylife #livefree #nourishyourself #nourish #listentoyourbody #eatinghealthy #glutenfreerecipes #glutenfreefood #healthyfood #healthyinspo #eathealthy #eatyourveggies #eatyourgreens #meatlessmeals #nomeat #eatplants #senzagluten - 8 minutes ago

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Looking for a new snack to make this weekend? Try these peanut butter chocolate chip energy bites! 🥜🍫 .

They’re simple to make with no baking involved! I made a batch yesterday and did 2 tbsps of maple syrup instead of the honey and added a splash of almond milk instead of 1/4 cup of honey, which worked well too! Feel free to half the sweetener if you want. 🍯

Ingredients:
1 cup oats
1/2 cup peanut butter (or other nut butter)
1/4 cup honey
1/4 cup chocolate chips
3 tbsp chia seeds (optional)

Directions:
-mix all ingredients in a bowl
-wet hands to prevent sticking and roll into balls (makes 8-10 balls)
-store in the fridge in an airtight container
-enjoy!

Looking for a new snack to make this weekend? Try these peanut butter chocolate chip energy bites! 🥜🍫 . They’re simple to make with no baking involved! I made a batch yesterday and did 2 tbsps of maple syrup instead of the honey and added a splash of almond milk instead of 1/4 cup of honey, which worked well too! Feel free to half the sweetener if you want. 🍯 Ingredients: 1 cup oats 1/2 cup peanut butter (or other nut butter) 1/4 cup honey 1/4 cup chocolate chips 3 tbsp chia seeds (optional) Directions: -mix all ingredients in a bowl -wet hands to prevent sticking and roll into balls (makes 8-10 balls) -store in the fridge in an airtight container -enjoy! - 9 minutes ago

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✨Snowy Saturday mornings call for easy 6 ingredient pancakes with warm blueberry syrup (before going to work 😋)⁣
⁣
🥞PANCAKES ⁣
• 1/2 cup oats ⁣
• 1/2 tsp baking powder ⁣
•cinnamon ⁣
•splash of egg whites ⁣
•splash of milk ⁣
•1/2 mashed banana ⁣
• 1/2 scoop protein (if desired totally not necessary) I used  @vega_team vanilla protein and greens!) ⁣
⁣
🔵SYRUP⁣
•1/4 cup ish frozen blueberries (melt in microwave for 30 seconds)⁣
•splash of REAL maple syrup!! ⁣
⁣
1. Mix all pancake ingredients in a bowl ⁣
2. Heat some butter in a pan ⁣
3. Pour batter into pancake shapes and flip when done!⁣
4. Top with blueberry syrup and peanut butter of course!!!⁣

✨Snowy Saturday mornings call for easy 6 ingredient pancakes with warm blueberry syrup (before going to work 😋)⁣ ⁣ 🥞PANCAKES ⁣ • 1/2 cup oats ⁣ • 1/2 tsp baking powder ⁣ •cinnamon ⁣ •splash of egg whites ⁣ •splash of milk ⁣ •1/2 mashed banana ⁣ • 1/2 scoop protein (if desired totally not necessary) I used @vega_team vanilla protein and greens!) ⁣ ⁣ 🔵SYRUP⁣ •1/4 cup ish frozen blueberries (melt in microwave for 30 seconds)⁣ •splash of REAL maple syrup!! ⁣ ⁣ 1. Mix all pancake ingredients in a bowl ⁣ 2. Heat some butter in a pan ⁣ 3. Pour batter into pancake shapes and flip when done!⁣ 4. Top with blueberry syrup and peanut butter of course!!!⁣ - 9 minutes ago

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Do the thing. Do all of the things. Do them now even if it scares you...or maybe because it scares you. •
#RadicalSelfLove #SelfCare 
#AllColorsAllGendersAllSizes
#AllBodiesAreGoodBodies
#DifferentIsBraveAndBeautiful
#JudgementFreeZone #SafeSpace
#BodyRespect #BodyLiberation
#BodyAcceptance #SelfAcceptance #SizeAcceptance #TrustYourBody
#FindBeautyInTheEffort
#WeightInclusive #FatPositive #HealthAtEverySize #HAES #IntuitiveEating #EatingDisorders #BingeEatingDisorder #NonDiet #AllFoodsCanFit #SocialJustice #EffYourBeautyStandards
#BeautyHasNoSize 
#BeKindToYourBodyandMind
#YouAreBeautiful #YouAreWorthy #YouAreEnough

Do the thing. Do all of the things. Do them now even if it scares you...or maybe because it scares you. • #RadicalSelfLove #SelfCare #AllColorsAllGendersAllSizes #AllBodiesAreGoodBodies #DifferentIsBraveAndBeautiful #JudgementFreeZone #SafeSpace #BodyRespect #BodyLiberation #BodyAcceptance #SelfAcceptance #SizeAcceptance #TrustYourBody #FindBeautyInTheEffort #WeightInclusive #FatPositive #HealthAtEverySize #HAES #IntuitiveEating #EatingDisorders #BingeEatingDisorder #NonDiet #AllFoodsCanFit #SocialJustice #EffYourBeautyStandards #BeautyHasNoSize #BeKindToYourBodyandMind #YouAreBeautiful #YouAreWorthy #YouAreEnough - 11 minutes ago

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Why does breakfast taste so much better than every other meal? 😋🤤

Why does breakfast taste so much better than every other meal? 😋🤤 - 13 minutes ago

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I've always been someone to respect and want the cold hard truth. I don't like people trying to sugar coat or talk to you about a hard topic, while also trying to preserve your feelings. I rather prefer someone to be completely straight and honest. It is what it is. A fact is a fact. Don't try and preserve my feelings because no matter what, it may hurt. So please feel free to rip the bandage off with a swift tug. At this point I know much of the facts surrounding food, the psychology of an ED and basic bodily responses to how you treat yourself from the inside out. When Mum and I went out to see a movie last night and got dinner, I once again ate A LOT. It felt like my finally test. I wasn't thinking about weight gain at all, I was thinking "I just never want to feel like this again. Sugar sick, gassy, uncomfortable and overfull." I had done it. Weight gain was one of my last thoughts! ; I wasn't expecting to be hungry this morning, but I was. When I expressed that, my Mum wanted to give me a factually reminder of how our bodies work with food and being careful to not train my body in the wrong direction of overall health. Because I am how I am, I know she didn't expect me to immediately start crying, put the cap back on my jar, throw it back in the fridge and cradle my coffee like a lifeline. (P.s. She did get me to eat again.) With the last few days being so stressful and weighing, a blunt fact about life set me off. Something that typically never happens. I want to apologize to my Mama. You did nothing wrong and you were just trying to be helpful! But, one comment was enough to throw me for a huge emotional hit, nothing to do with you!; Besides that, breakfast was very good 😂 Flip for the recipe! #oatmeal #oats #porridge #breakfast #intuitiveeating #edrecovery #eatingdisorderrecovery #anorexianervosarecovery #prep #stress #mealprep #goodmorning #recipes #food #foodie #foody #foodstyling #foodblogger #foodheaven #foodlovers #foodgasm #tasty #delicious #nomnomnom #yummy #nightout #foodblogfeed #foodblog

I've always been someone to respect and want the cold hard truth. I don't like people trying to sugar coat or talk to you about a hard topic, while also trying to preserve your feelings. I rather prefer someone to be completely straight and honest. It is what it is. A fact is a fact. Don't try and preserve my feelings because no matter what, it may hurt. So please feel free to rip the bandage off with a swift tug. At this point I know much of the facts surrounding food, the psychology of an ED and basic bodily responses to how you treat yourself from the inside out. When Mum and I went out to see a movie last night and got dinner, I once again ate A LOT. It felt like my finally test. I wasn't thinking about weight gain at all, I was thinking "I just never want to feel like this again. Sugar sick, gassy, uncomfortable and overfull." I had done it. Weight gain was one of my last thoughts! ; I wasn't expecting to be hungry this morning, but I was. When I expressed that, my Mum wanted to give me a factually reminder of how our bodies work with food and being careful to not train my body in the wrong direction of overall health. Because I am how I am, I know she didn't expect me to immediately start crying, put the cap back on my jar, throw it back in the fridge and cradle my coffee like a lifeline. (P.s. She did get me to eat again.) With the last few days being so stressful and weighing, a blunt fact about life set me off. Something that typically never happens. I want to apologize to my Mama. You did nothing wrong and you were just trying to be helpful! But, one comment was enough to throw me for a huge emotional hit, nothing to do with you!; Besides that, breakfast was very good 😂 Flip for the recipe! #oatmeal #oats #porridge #breakfast #intuitiveeating #edrecovery #eatingdisorderrecovery #anorexianervosarecovery #prep #stress #mealprep #goodmorning #recipes #food #foodie #foody #foodstyling #foodblogger #foodheaven #foodlovers #foodgasm #tasty #delicious #nomnomnom #yummy #nightout #foodblogfeed #foodblog - 15 minutes ago

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There is a strong history of kids being taught to hate their bodies by parents. These parents meant well, yet they still accidentally showed us that body hate and disordered eating are what we're supposed to do. 
But we don't have to perpetuate the cycle of body hate. We don't have to teach our kids that disordered eating is normal or healthy. We can learn more and do better. 
The information available today about the damage caused by diet culture is beyond anything our own parents could have accessed. They simply didn't have the scientific articles, books, videos, Instagram accounts and blog posts that shared the devastating impacts of weight stigma and diet culture.

But we do.

So let's break this cycle and help our kids grow up free from diet culture and body hate.💕

There is a strong history of kids being taught to hate their bodies by parents. These parents meant well, yet they still accidentally showed us that body hate and disordered eating are what we're supposed to do. But we don't have to perpetuate the cycle of body hate. We don't have to teach our kids that disordered eating is normal or healthy. We can learn more and do better. The information available today about the damage caused by diet culture is beyond anything our own parents could have accessed. They simply didn't have the scientific articles, books, videos, Instagram accounts and blog posts that shared the devastating impacts of weight stigma and diet culture. But we do. So let's break this cycle and help our kids grow up free from diet culture and body hate.💕 - 15 minutes ago

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