#irishfitfam

1,834,019 posts

Tipping away,creating a new routine for now, getting my steps in daily while getting those homework done created by @larry_doyle_coaching him ,his ''kick-yo-ass-at-home' ' lets just say homeworks are hard it forces you to slow the movement down and focus on tempo and to feel the muscle you are using ,ouch πŸ˜©πŸ˜‚πŸ’ͺNeedless to say food plays a big part here to so lucky enough my macros are nice and high so I'm enjoying being able to cook foods and not eat for lunch boxesπŸ˜… #stayathome β€’ β€’ β€’ β€’ β€’

#mylife #myprogress #myjourney #gymlife #quads #photoshoot #foodgains #strong #strongwomen #heavyweights #homeworkouts #girlwithmuscle #girlthatlifts #girlthatsquats #corkfitfam #cork #irishfitfam #consistent #motivation #beinghappy #fitnesslife #fitnessmodel #nogymgear

Tipping away,creating a new routine for now, getting my steps in daily while getting those homework done created by @larry_doyle_coaching him ,his ''kick-yo-ass-at-home' ' lets just say homeworks are hard it forces you to slow the movement down and focus on tempo and to feel the muscle you are using ,ouch πŸ˜©πŸ˜‚πŸ’ͺNeedless to say food plays a big part here to so lucky enough my macros are nice and high so I'm enjoying being able to cook foods and not eat for lunch boxesπŸ˜… #stayathome β€’ β€’ β€’ β€’ β€’ #mylife #myprogress #myjourney #gymlife #quads #photoshoot #foodgains #strong #strongwomen #heavyweights #homeworkouts #girlwithmuscle #girlthatlifts #girlthatsquats #corkfitfam #cork #irishfitfam #consistent #motivation #beinghappy #fitnesslife #fitnessmodel #nogymgear - 1 minute ago

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βœ…Making plans to help you stay active next week.
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⏰This is a time we all need to do anything we can to help each other out and I'm looking forward to helping in anyway I can.
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@mattynagle
@louisenolanfitness 
@phillykinsella
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#homeworkouts #irishfitfam #personaltrainer #strengthandconditioning #strong #mobility #movement #movewell #trainsmart #core #stability #fitness #gym #kildare #kildarefitness #injury

βœ…Making plans to help you stay active next week. . ⏰This is a time we all need to do anything we can to help each other out and I'm looking forward to helping in anyway I can. . @mattynagle @louisenolanfitness @phillykinsella . #homeworkouts #irishfitfam #personaltrainer #strengthandconditioning #strong #mobility #movement #movewell #trainsmart #core #stability #fitness #gym #kildare #kildarefitness #injury - 3 minutes ago

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Isometric lunge w/ Palov press
One of my top rated core movements and a great addition to anyone’s program from general trainees all the way through to professional athletes.
Core, glutes, quads and shoulders all get a good seeing to and only requires a band to complete.

#homeworkout #core #apex

Isometric lunge w/ Palov press One of my top rated core movements and a great addition to anyone’s program from general trainees all the way through to professional athletes. Core, glutes, quads and shoulders all get a good seeing to and only requires a band to complete. #homeworkout #core #apex - 5 minutes ago

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120kg clean dub #weightlifting #training #gym #powerlifting #olympicweightlifying #crossfit #irishfitfam

120kg clean dub #weightlifting #training #gym #powerlifting #olympicweightlifying #crossfit #irishfitfam - 6 minutes ago

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#allfitnesslovrs #absworkout #homeworkout # #absworkouts #coreworkout #diet #dieting #6pack #exerciseprogram #coreworkouts #yoga #ftness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #didyouknow #deadlift #squat #hypertrophy #legday #workout #yogaformen #irishfitfam #mobility #yogafit #ifym #flyefit

FOLLOW:@quarantineworkout00 FOLLOW:@quarantineworkout00 FOLLOW:@quarantineworkout00 FOLLOW:@quarantineworkout00 FOLLOW:@quarantineworkout00 . . . . . . . . . . . . . . #allfitnesslovrs #absworkout #homeworkout # #absworkouts #coreworkout #diet #dieting #6pack #exerciseprogram #coreworkouts #yoga #ftness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #didyouknow #deadlift #squat #hypertrophy #legday #workout #yogaformen #irishfitfam #mobility #yogafit #ifym #flyefit - 11 minutes ago

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#allfitnesslovrs #absworkout #homeworkout # #absworkouts #coreworkout #diet #dieting #6pack #exerciseprogram #coreworkouts #yoga #ftness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #didyouknow #deadlift #squat #hypertrophy #legday #workout #yogaformen #irishfitfam #mobility #yogafit #ifym #flyefit

FOLLOW:@quarantineworkout00 FOLLOW:@quarantineworkout00 FOLLOW:@quarantineworkout00 FOLLOW:@quarantineworkout00 FOLLOW:@quarantineworkout00 . . . . . . . . . . . . . . #allfitnesslovrs #absworkout #homeworkout # #absworkouts #coreworkout #diet #dieting #6pack #exerciseprogram #coreworkouts #yoga #ftness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #didyouknow #deadlift #squat #hypertrophy #legday #workout #yogaformen #irishfitfam #mobility #yogafit #ifym #flyefit - 13 minutes ago

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#Repost @darrenfarrell_ifbbpro
・・・
Check in this morning with @jamiedorego_ifbbpro 237.6lbs so lowest weight of prep so far. Just a little tighter everywhere. Not looking for huge changes as we are now 16 weeks out... aim is to come down slowly and retain as much muscle as possible that I worked so hard to put on this year. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
πŸ”₯Current promotion on 12 week coaching πŸ”₯πŸ†competition prep πŸ’ͺ🏼Classic Physique Posing πŸ’»online coaching πŸ‹πŸ»β€β™‚οΈ1-1 personal TrainingπŸ”ΊDM FOR INFOπŸ”Ί
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
@tuffwraps_uk
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
@projectadofficial
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
@fioathletics
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
@proteinhousedubai
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#igfit #irishfitfam #ukfitfam #fitnessmodel #muscle #aesthetic #fitness #ProjectAD #TeamProjectAD #ADFarm #abs #photoshoot #motivation #weightloss #workout #tattsΒ #nutrition #IFBB #DXB #DubaiFit #ifbbpro #classicphysique #fitspo #TeamRego #classwithmass #TooBigForClassic #DarrenFarrellCoaching 
#iamfΓ­o

#Repost @darrenfarrell_ifbbpro ・・・ Check in this morning with @jamiedorego_ifbbpro 237.6lbs so lowest weight of prep so far. Just a little tighter everywhere. Not looking for huge changes as we are now 16 weeks out... aim is to come down slowly and retain as much muscle as possible that I worked so hard to put on this year. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ”₯Current promotion on 12 week coaching πŸ”₯πŸ†competition prep πŸ’ͺ🏼Classic Physique Posing πŸ’»online coaching πŸ‹πŸ»β€β™‚οΈ1-1 personal TrainingπŸ”ΊDM FOR INFOπŸ”Ί βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– @tuffwraps_uk βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– @projectadofficial βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– @fioathletics βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– @proteinhousedubai βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #igfit #irishfitfam #ukfitfam #fitnessmodel #muscle #aesthetic #fitness #ProjectAD #TeamProjectAD #ADFarm #abs #photoshoot #motivation #weightloss #workout #tatts Β #nutrition #IFBB #DXB #DubaiFit #ifbbpro #classicphysique #fitspo #TeamRego #classwithmass #TooBigForClassic #DarrenFarrellCoaching #iamfΓ­o - 13 minutes ago

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#allfitnesslovrs #absworkout #homeworkout # #absworkouts #coreworkout #diet #dieting #6pack #exerciseprogram #coreworkouts #yoga #ftness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #didyouknow #deadlift #squat #hypertrophy #legday #workout #yogaformen #irishfitfam #mobility #yogafit #ifym #flyefit

FOLLOW:@quarantineworkout00 FOLLOW:@quarantineworkout00 FOLLOW:@quarantineworkout00 FOLLOW:@quarantineworkout00 FOLLOW:@quarantineworkout00 . . . . . . . . . . . . . . #allfitnesslovrs #absworkout #homeworkout # #absworkouts #coreworkout #diet #dieting #6pack #exerciseprogram #coreworkouts #yoga #ftness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #didyouknow #deadlift #squat #hypertrophy #legday #workout #yogaformen #irishfitfam #mobility #yogafit #ifym #flyefit - 13 minutes ago

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#allfitnesslovrs #absworkout #homeworkout # #absworkouts #coreworkout #diet #dieting #6pack #exerciseprogram #coreworkouts #yoga #ftness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #didyouknow #deadlift #squat #hypertrophy #legday #workout #yogaformen #irishfitfam #mobility #yogafit #ifym #flyefit

FOLLOW:@quarantineworkout00 FOLLOW:@quarantineworkout00 FOLLOW:@quarantineworkout00 FOLLOW:@quarantineworkout00 FOLLOW:@quarantineworkout00 . . . . . . . . . . . . . . #allfitnesslovrs #absworkout #homeworkout # #absworkouts #coreworkout #diet #dieting #6pack #exerciseprogram #coreworkouts #yoga #ftness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #didyouknow #deadlift #squat #hypertrophy #legday #workout #yogaformen #irishfitfam #mobility #yogafit #ifym #flyefit - 13 minutes ago

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πŸ“½οΈBlooper Alert πŸ“½οΈβ£
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Need a laugh at my expense? ⁣
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A 45 second story about blue tack, Facebook live and my already broken screen. Thankfully take two was enough! ⁣
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Apologies about the swearing mum, we had just finished a workout and was feeling a tad delirious

πŸ“½οΈBlooper Alert πŸ“½οΈβ£ ⁣ Need a laugh at my expense? ⁣ ⁣ A 45 second story about blue tack, Facebook live and my already broken screen. Thankfully take two was enough! ⁣ ⁣ Apologies about the swearing mum, we had just finished a workout and was feeling a tad delirious - 14 minutes ago

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#allfitnesslovrs #absworkout #homeworkout # #absworkouts #coreworkout #diet #dieting #6pack #exerciseprogram #coreworkouts #yoga #ftness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #didyouknow #deadlift #squat #hypertrophy #legday #workout #yogaformen #irishfitfam #mobility #yogafit #ifym #flyefit

FOLLOW:@quarantineworkout00 FOLLOW:@quarantineworkout00 FOLLOW:@quarantineworkout00 FOLLOW:@quarantineworkout00 FOLLOW:@quarantineworkout00 . . . . . . . . . . . . . . #allfitnesslovrs #absworkout #homeworkout # #absworkouts #coreworkout #diet #dieting #6pack #exerciseprogram #coreworkouts #yoga #ftness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #didyouknow #deadlift #squat #hypertrophy #legday #workout #yogaformen #irishfitfam #mobility #yogafit #ifym #flyefit - 16 minutes ago

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#allfitnesslovrs #absworkout #homeworkout # #absworkouts #coreworkout #diet #dieting #6pack #exerciseprogram #coreworkouts #yoga #ftness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #didyouknow #deadlift #squat #hypertrophy #legday #workout #yogaformen #irishfitfam #mobility #yogafit #ifym #flyefit

FOLLOW:@quarantineworkout00 FOLLOW:@quarantineworkout00 FOLLOW:@quarantineworkout00 FOLLOW:@quarantineworkout00 FOLLOW:@quarantineworkout00 . . . . . . . . . . . . . . #allfitnesslovrs #absworkout #homeworkout # #absworkouts #coreworkout #diet #dieting #6pack #exerciseprogram #coreworkouts #yoga #ftness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #didyouknow #deadlift #squat #hypertrophy #legday #workout #yogaformen #irishfitfam #mobility #yogafit #ifym #flyefit - 17 minutes ago

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#allfitnesslovrs #absworkout #homeworkout # #absworkouts #coreworkout #diet #dieting #6pack #exerciseprogram #coreworkouts #yoga #ftness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #didyouknow #deadlift #squat #hypertrophy #legday #workout #yogaformen #irishfitfam #mobility #yogafit #ifym #flyefit

FOLLOW:@quarantineworkout00 FOLLOW:@quarantineworkout00 FOLLOW:@quarantineworkout00 FOLLOW:@quarantineworkout00 FOLLOW:@quarantineworkout00 . . . . . . . . . . . . . . #allfitnesslovrs #absworkout #homeworkout # #absworkouts #coreworkout #diet #dieting #6pack #exerciseprogram #coreworkouts #yoga #ftness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #didyouknow #deadlift #squat #hypertrophy #legday #workout #yogaformen #irishfitfam #mobility #yogafit #ifym #flyefit - 17 minutes ago

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β€˜SH*T!!! I’m going to lose all the lean muscle I worked so hard for!’
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That does NOT have to be true. What it takes to MAINTAIN muscle is FAR LESS than what it takes to BUILD muscle! 
Like probably less than half the volume & not as much intensity. β€˜How can I maintain if I don’t have access to a gym?’ Easy! Use your bodyweight or if you have access to dumbbells or resistance bands you can train your entire body! You DON’T need to use heavy weights to maintain what you have. 
If you would like a free Ebook with 40 home workouts head over and give @tribebfs a follow and a DM and we will send you it.

THIS IS NOT THE TIME TO GIVE UP!!!! #day6 #30daychallenge

β€˜SH*T!!! I’m going to lose all the lean muscle I worked so hard for!’ ⁣ That does NOT have to be true. What it takes to MAINTAIN muscle is FAR LESS than what it takes to BUILD muscle! Like probably less than half the volume & not as much intensity. β€˜How can I maintain if I don’t have access to a gym?’ Easy! Use your bodyweight or if you have access to dumbbells or resistance bands you can train your entire body! You DON’T need to use heavy weights to maintain what you have. If you would like a free Ebook with 40 home workouts head over and give @tribebfs a follow and a DM and we will send you it. THIS IS NOT THE TIME TO GIVE UP!!!! #day6 #30daychallenge - 22 minutes ago

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Ladder fitness At HOME !!! Ok guys this is out of my comfort zone as I don’t practice much speed and agility work ! However it’s GREAT for calorie burning . Try do 4 to 6 rounds  of each ;-) and remember 30 seconds for beginners and 60 to 2 mins for advanced, rest times depending on fitness levels 20 seconds to 2 mins #irishfitfam #corkfitfam #motivated #motivation #homeworkouts

Ladder fitness At HOME !!! Ok guys this is out of my comfort zone as I don’t practice much speed and agility work ! However it’s GREAT for calorie burning . Try do 4 to 6 rounds of each ;-) and remember 30 seconds for beginners and 60 to 2 mins for advanced, rest times depending on fitness levels 20 seconds to 2 mins #irishfitfam #corkfitfam #motivated #motivation #homeworkouts - 22 minutes ago

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Self entertainment at its finest... Perhaps I should have borrowed a box from you @viribuscrossfit πŸ˜„ Inspired by @sonnywebstergb ❀️
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#staypositive #covid19 #selfisolation #stayathome
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#crossfit #crossfitcommunity #viribuscrossfit #fitfam #irishfitfam #ripped #fit #buildyourbody #bestself #goals #girlswholift #squats #lifestyle #motivation #fitness #bodybuilding #strong #gettingstronger #homeworkouts #lithuaniangirl #dublin #ireland #noexcuses #beastmode #boxjumps #homeworkouts #lockdown2020

Self entertainment at its finest... Perhaps I should have borrowed a box from you @viribuscrossfit πŸ˜„ Inspired by @sonnywebstergb ❀️ ___ #staypositive #covid19 #selfisolation #stayathome . . . . . . . . . . . . . . . . . . . . #crossfit #crossfitcommunity #viribuscrossfit #fitfam #irishfitfam #ripped #fit #buildyourbody #bestself #goals #girlswholift #squats #lifestyle #motivation #fitness #bodybuilding #strong #gettingstronger #homeworkouts #lithuaniangirl #dublin #ireland #noexcuses #beastmode #boxjumps #homeworkouts #lockdown2020 - 22 minutes ago

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Switching oats for smoothie bowls season is almost hereπŸ₯³ First bowl of the year filled spinach, blueberries, maca, protein powder, wheatgrass & topped with raspberries & bananaπŸ˜‹ #breakfast #smoothiebowl #proteinbowl #maca #protein #veggie #wheatgrass #micros #macros #morning #weekend #breakfast #fitfam #irishfitfam #eatright #nutrients #recipe #recipeidea #fruit

Switching oats for smoothie bowls season is almost hereπŸ₯³ First bowl of the year filled spinach, blueberries, maca, protein powder, wheatgrass & topped with raspberries & bananaπŸ˜‹ #breakfast #smoothiebowl #proteinbowl #maca #protein #veggie #wheatgrass #micros #macros #morning #weekend #breakfast #fitfam #irishfitfam #eatright #nutrients #recipe #recipeidea #fruit - 24 minutes ago

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πŸ”₯WHAT TO HAVE IN YOUR HOME GYMπŸ”₯
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By (@noexcusescommunity)
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Hey guys, as many gyms around the world close for the foreseeable future I thought I would share this post on some equipment you can use at home during the COVID-19 outbreak. If possible it may be worth buying some dumbbells or other home gym equipment such as resistance bands etc, and if you can’t afford to then get creative in your own home for example using your sofa as a bench for split squats and things like this.
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Original idea:@physiqueandstrength
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#musclebuilding #buildmuscle #pushpulllegs #pushday
#pullday #squat #squats #glutes #quads #hamstrings #yoga
#fitness #mobilitywod #flexibility #physicaltherapy #yogi
#bodybuilding #weekendyoga #deadlift #squat #hypertrophy
#legday #workout #yogaformen #physio #irishfitfam
#myodetox #mobility #yogafit #noexcusescommunity

πŸ”₯WHAT TO HAVE IN YOUR HOME GYMπŸ”₯ - By (@noexcusescommunity ) - Hey guys, as many gyms around the world close for the foreseeable future I thought I would share this post on some equipment you can use at home during the COVID-19 outbreak. If possible it may be worth buying some dumbbells or other home gym equipment such as resistance bands etc, and if you can’t afford to then get creative in your own home for example using your sofa as a bench for split squats and things like this. - Original idea:@physiqueandstrength - - - - #musclebuilding #buildmuscle #pushpulllegs #pushday #pullday #squat #squats #glutes #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #myodetox #mobility #yogafit #noexcusescommunity - 30 minutes ago

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Home shoulder workout πŸ’ͺπŸ”₯🀯 #homeworkout #shoulders #dontgiveup

Home shoulder workout πŸ’ͺπŸ”₯🀯 #homeworkout #shoulders #dontgiveup - 33 minutes ago

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Sexy as feck and not even leaving the gaff 🀣🀣 #sundayclothes #eventhoitsaturday πŸ˜‰πŸ˜‚ #fitfam #Irishfitfam #fitfamuk #fitnessmotivation #fitfamdk #fitness #fitnessaddict #instagym #instafit #instagood #bodybuilding #bodybuilder #powerlifter #powerlifting #strongman #gym #gymrat #strong

Sexy as feck and not even leaving the gaff 🀣🀣 #sundayclothes #eventhoitsaturday πŸ˜‰πŸ˜‚ #fitfam #Irishfitfam #fitfamuk #fitnessmotivation #fitfamdk #fitness #fitnessaddict #instagym #instafit #instagood #bodybuilding #bodybuilder #powerlifter #powerlifting #strongman #gym #gymrat #strong - 33 minutes ago

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