“Not sure. Felt stronger. Breathing better. Just felt good.” This was the answer given to me when I asked why my client had enjoyed last night’s mat pilates session so much!
One of the pros of unlimited LIVE & Saved online Mat Pilates & Express Movement sessions with us is that members can participate in more sessions than they did during pre-covid life. No traffic, no driving kids here & there. There is more time!
Here is an example of the full body & prone work we did at the end of our session.
Control, Concentration, Centring, Flow, Precision & Breath - the six principles we aim to achieve throughout our pilates practice. Oh, and FUN 😀Link in bio to join our online community. Kids get to train in our household membership too 🙌🏼 - 25 days ago