#john_pema

11 posts

Lower body workout (day 5)

Booty - Lower Back - Legs😍😍 #

1-Side Backward Lunges.
2-Side Forward Lunges.
3-Weight Swings.
4-Donkey Kicks with Dumbell.
5-Good Mornings.
6-Sumo Squats.
7-Squats.

#dailymotivation #girlswithmuscle #grind #bootyworkout #girlswhoworkout #girlsthatlift #girlswhosquat #fitreality #fitnessgirl #boxinggirls #crossfitgirls #girlswithabs #fitnessgirlmotivation #motivation #physique #fitnessmotivation  #fit #fitspo #abs #fitfam  #fitness #fitnessmodel #squats #stela_pema #training #gym #workout #john_pema #exercise  bikinifitness
Shout Out & Credits TO:  @john_pema

Lower body workout (day 5) Booty - Lower Back - Legs😍😍 # 1-Side Backward Lunges. 2-Side Forward Lunges. 3-Weight Swings. 4-Donkey Kicks with Dumbell. 5-Good Mornings. 6-Sumo Squats. 7-Squats. #dailymotivation #girlswithmuscle #grind #bootyworkout #girlswhoworkout #girlsthatlift #girlswhosquat #fitreality #fitnessgirl #boxinggirls #crossfitgirls #girlswithabs #fitnessgirlmotivation #motivation #physique #fitnessmotivation #fit #fitspo #abs #fitfam #fitness #fitnessmodel #squats #stela_pema #training #gym #workout #john_pema #exercise bikinifitness Shout Out & Credits TO: @john_pema - 2 years ago

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Here comes the bomb 😊 - - - - - - - -

#strength #power #fit #fitness #boxing #boxinglife #ufc #champion #fighter #gains #fitnessmotivation #motivation #fitreality #fitspo #fitfam #john_pema #grind #gym #training #workout #exercise #lifestyle #sports #warrior #abs #fitnessmodel #girlswithmuscle  #girlswhoworkout #girlsthatlift #physique

Here comes the bomb 😊 - - - - - - - - #strength #power #fit #fitness #boxing #boxinglife #ufc #champion #fighter #gains #fitnessmotivation #motivation #fitreality #fitspo #fitfam #john_pema #grind #gym #training #workout #exercise #lifestyle #sports #warrior #abs #fitnessmodel #girlswithmuscle #girlswhoworkout #girlsthatlift #physique - 2 years ago

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Here comes the bomb 😊 - - - - - - - -

#strength #power #fit #fitness #boxing #boxinglife #ufc #champion #fighter #gains #fitnessmotivation #motivation #fitreality #fitspo #fitfam #john_pema #grind #gym #training #workout #exercise #lifestyle #sports #warrior #abs #fitnessmodel #girlswithmuscle  #girlswhoworkout #girlsthatlift #physique

Here comes the bomb 😊 - - - - - - - - #strength #power #fit #fitness #boxing #boxinglife #ufc #champion #fighter #gains #fitnessmotivation #motivation #fitreality #fitspo #fitfam #john_pema #grind #gym #training #workout #exercise #lifestyle #sports #warrior #abs #fitnessmodel #girlswithmuscle #girlswhoworkout #girlsthatlift #physique - 2 years ago

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Train INSAINE or remain the same!!! #

#dailymotivation #motivation #motivationalquotes #fitnessmotivation #strength #power #fitness #boxing #ufc #aesthetics #calisthenics #gains #grind #shredded #flex #abs #physique #fitreality #fitfam #fit #crossfit #john_pema #workout #fitnessgirlmotivation #girlswhosquat #girlswithmuscle #girlswhoworkout #girlsthatlift #girlswithabs #sixpack

Train INSAINE or remain the same!!! # #dailymotivation #motivation #motivationalquotes #fitnessmotivation #strength #power #fitness #boxing #ufc #aesthetics #calisthenics #gains #grind #shredded #flex #abs #physique #fitreality #fitfam #fit #crossfit #john_pema #workout #fitnessgirlmotivation #girlswhosquat #girlswithmuscle #girlswhoworkout #girlsthatlift #girlswithabs #sixpack - 2 years ago

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Not an officer , but damn , I am a gentleman πŸ˜œπŸ˜‚πŸ˜‰ #

#dailymotivation #motivation #fitnessmotivation #strength #power #fit #fitness #boxing #ufc #aesthetics #calisthenics #gains #grind  #shredded #flex #abs #fitreality #fitspo #fitfam #john_pema #gym  #training #workout #sports #fitnessmodel  #fitnessgirl #girlswhosquat #girlswithmuscle #girlswhoworkout #girlsthatlift via @john_pema

Not an officer , but damn , I am a gentleman πŸ˜œπŸ˜‚πŸ˜‰ # #dailymotivation #motivation #fitnessmotivation #strength #power #fit #fitness #boxing #ufc #aesthetics #calisthenics #gains #grind #shredded #flex #abs #fitreality #fitspo #fitfam #john_pema #gym #training #workout #sports #fitnessmodel #fitnessgirl #girlswhosquat #girlswithmuscle #girlswhoworkout #girlsthatlift via @john_pema - 2 years ago

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Not an officer , but damn , I am a gentleman πŸ˜œπŸ˜‚πŸ˜‰ #

#dailymotivation #motivation #fitnessmotivation #strength #power #fit #fitness #boxing #ufc #aesthetics #calisthenics #gains #grind  #shredded #flex #abs #fitreality #fitspo #girlsthatlift #john_pema #gym  #training #workout #sports #fitnessmodel  #fitnessgirl #girlswhosquat #girlswithmuscle #girlswhoworkout  Repost From @john_pema

Not an officer , but damn , I am a gentleman πŸ˜œπŸ˜‚πŸ˜‰ # #dailymotivation #motivation #fitnessmotivation #strength #power #fit #fitness #boxing #ufc #aesthetics #calisthenics #gains #grind #shredded #flex #abs #fitreality #fitspo #girlsthatlift #john_pema #gym #training #workout #sports #fitnessmodel #fitnessgirl #girlswhosquat #girlswithmuscle #girlswhoworkout Repost From @john_pema - 2 years ago

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CROSSFIT tek ARGENTI .. #crossfit #crossfitter 
#abs #shredded #strength #power #fit #fitness #boxing #abs #ufc #champion  #grind #fitnessmotivation #motivation #fitreality #fitspo #fitfam #john_pema #gym #training #workout #exercise #lifestyle #sports #grind #girlswithabs #girlswhosquat #girlswithmuscle #girlswhoworkout #girlsthatlift

CROSSFIT tek ARGENTI .. #crossfit #crossfitter #abs #shredded #strength #power #fit #fitness #boxing #abs #ufc #champion #grind #fitnessmotivation #motivation #fitreality #fitspo #fitfam #john_pema #gym #training #workout #exercise #lifestyle #sports #grind #girlswithabs #girlswhosquat #girlswithmuscle #girlswhoworkout #girlsthatlift - 2 years ago

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