#justmove

343,501 posts

⭐yourfinalwarning.com⭐

#selfdefenseforwomen #womensselfdefense #personalsecurity #personalprotection #love #loveyourself #defendyourself #protection #prepare #prep #protectyourself #believeinyourself #savage #beyonce #lemonade #donthurtyourself #movingforward #selfcare #goingforward #keepgoing #keepmoving #justmove #stungun #effective #discrete #powerful #jayz #roddyricch #followme #facts

⭐yourfinalwarning.com⭐ #selfdefenseforwomen #womensselfdefense #personalsecurity #personalprotection #love #loveyourself #defendyourself #protection #prepare #prep #protectyourself #believeinyourself #savage #beyonce #lemonade #donthurtyourself #movingforward #selfcare #goingforward #keepgoing #keepmoving #justmove #stungun #effective #discrete #powerful #jayz #roddyricch #followme #facts - 3 minutes ago

0 Likes
0 Comments
0
Todays activity was all about the odd objects 
Cut, load, split and stack.

I was humbled by my limited ability due to this belly! 
I was slow, tired, and couldn't lift nearly what used to be no problem 
Luckily my amazing husband  does it all.

Needless to say we got it done and spent the day outdoors! 
@untamedoutdoors_nw 
#outdoorwod 
#allthewood
#woodstack
#fitnessanywhere
#justmove
#oddobjects
#pnw
#washington
#thebelly 
#27weekspregnant

Todays activity was all about the odd objects Cut, load, split and stack. I was humbled by my limited ability due to this belly! I was slow, tired, and couldn't lift nearly what used to be no problem Luckily my amazing husband does it all. Needless to say we got it done and spent the day outdoors! @untamedoutdoors_nw #outdoorwod #allthewood #woodstack #fitnessanywhere #justmove #oddobjects #pnw #washington #thebelly #27weekspregnant - 14 minutes ago

9 Likes
0 Comments
0
Never been more grateful for this little space than now 🙌🏽 People are seeking out gym equipment but it's sold out most places and gyms are closed 😣
5 mins cross trainer warm up:
3 sets X 12 reps -
Med ball squat to press (6kg)
Kettlebell clean & jerk (6kg)
Seated dumbbell bicep curls (2 x 6kg)
Seated overhead dumbbell tricep extension (5kg)
One arm dumbbell row (7.5kg)
Hip thrusts (pink arena band)
Elevated glute bridges (pink arena band)
Seated abduction (pink arena band)
Side walks (pink arena band)
Stretch 🤙🏽
#fitfunhappymum #bestversionofme
#somethingisbetterthannothing #homegym #circuittraining #pregnancyworkouts #isolation #homebound #justmove

Never been more grateful for this little space than now 🙌🏽 People are seeking out gym equipment but it's sold out most places and gyms are closed 😣 5 mins cross trainer warm up: 3 sets X 12 reps - Med ball squat to press (6kg) Kettlebell clean & jerk (6kg) Seated dumbbell bicep curls (2 x 6kg) Seated overhead dumbbell tricep extension (5kg) One arm dumbbell row (7.5kg) Hip thrusts (pink arena band) Elevated glute bridges (pink arena band) Seated abduction (pink arena band) Side walks (pink arena band) Stretch 🤙🏽 #fitfunhappymum #bestversionofme #somethingisbetterthannothing #homegym #circuittraining #pregnancyworkouts #isolation #homebound #justmove - 15 minutes ago

3 Likes
0 Comments
0
Gave myself a big push to get some movement this evening. After some cardio HIIT I did a quick weighted upper body circuit.

5 moves for some quick upper body strength and toning. I got 3 sets in but could probably do 1 or 2 more.

I used an array of dumbbells but you can use some soup cans, filled water bottles, etc.

I didn’t video it so DM me with any questions on movements. #letsgo #keepmoving #strongertogether

Gave myself a big push to get some movement this evening. After some cardio HIIT I did a quick weighted upper body circuit. 5 moves for some quick upper body strength and toning. I got 3 sets in but could probably do 1 or 2 more. I used an array of dumbbells but you can use some soup cans, filled water bottles, etc. I didn’t video it so DM me with any questions on movements. #letsgo #keepmoving #strongertogether - 33 minutes ago

4 Likes
1 Comments
0
I like to do reality checks. For one, it helps people understand that a quick fix is just not possible sometimes. There isn't a magic pill to fat loss and hard work is required, but it's so worth it! 
It’s almost guaranteed that a big transformation will take you longer than you expect it to. What you really need to know is that fat gain and loss don't happen overnight. You don’t gain 50+ lbs of fat in a few days, so stop expecting to lose it that fast. The entire process, gain or loss, is scientifically pretty slow, so hard work is required to get rid of that fat. Just remember, it is worth it!! And, just so you know, I’m putting together a brand-new program starting Monday March 30th. This is specifically for anybody who isn't sure what to do in the gym (or at home) who wants to lose at least 5lbs. of fat and improve muscle tone in 60 days. It’s a remote program, so you can join from anywhere in the world.

I’m looking for 10 people to test it out at a HUGE DISCOUNT, help me work out the kinks, and get amazing results that I can use as a case study. If that’s you, message me with ‘tell me more’ and I’ll share the details about this exciting program.” #didnthappenovernight #takestime #takeshardwork #consistency #mustbeconsistent #letsdothis #justmove #getwhereyouwantotbe #nomagicpill

I like to do reality checks. For one, it helps people understand that a quick fix is just not possible sometimes. There isn't a magic pill to fat loss and hard work is required, but it's so worth it! It’s almost guaranteed that a big transformation will take you longer than you expect it to. What you really need to know is that fat gain and loss don't happen overnight. You don’t gain 50+ lbs of fat in a few days, so stop expecting to lose it that fast. The entire process, gain or loss, is scientifically pretty slow, so hard work is required to get rid of that fat. Just remember, it is worth it!! And, just so you know, I’m putting together a brand-new program starting Monday March 30th. This is specifically for anybody who isn't sure what to do in the gym (or at home) who wants to lose at least 5lbs. of fat and improve muscle tone in 60 days. It’s a remote program, so you can join from anywhere in the world. I’m looking for 10 people to test it out at a HUGE DISCOUNT, help me work out the kinks, and get amazing results that I can use as a case study. If that’s you, message me with ‘tell me more’ and I’ll share the details about this exciting program.” #didnthappenovernight #takestime #takeshardwork #consistency #mustbeconsistent #letsdothis #justmove #getwhereyouwantotbe #nomagicpill - 36 minutes ago

0 Likes
0 Comments
0
4 miles. Planks by the pool. This has been the most stressful Saturday I think I have ever had. So with that said...The End. .
.
#tomorrowisanewday #keepthestreakalive #plankon #justmove #keeponkeepingon #runnersofinstagram #embracethesuck #runnerscommunity #justrun #runtexas

4 miles. Planks by the pool. This has been the most stressful Saturday I think I have ever had. So with that said...The End. . . #tomorrowisanewday #keepthestreakalive #plankon #justmove #keeponkeepingon #runnersofinstagram #embracethesuck #runnerscommunity #justrun #runtexas - 39 minutes ago

55 Likes
4 Comments
0
Un lindo paseo a La Colonia ✨💫✨
.
.
.
.
#diaespecial #outdoor #atardecer #sol #justmove #glasses #mentalhealth #ageisjustanumber #naturally #ageless #workoutmotivation #descanso #saturday #outdooradventures #whiteoutfit #blonde #whitenails #relax #travelphotography

Un lindo paseo a La Colonia ✨💫✨ . . . . #diaespecial #outdoor #atardecer #sol #justmove #glasses #mentalhealth #ageisjustanumber #naturally #ageless #workoutmotivation #descanso #saturday #outdooradventures #whiteoutfit #blonde #whitenails #relax #travelphotography - 40 minutes ago

14 Likes
1 Comments
0
Time for some sleep. 😴🦶👣👩‍🦰I'm beat! And a little sunburned.  #weightlossjourney #girlswholift #fattofit #keepmoving #quarantinesteps #fitbit #nextgoal25k #getyourstepsin #justmove #mybestyet

Time for some sleep. 😴🦶👣👩‍🦰I'm beat! And a little sunburned. #weightlossjourney #girlswholift #fattofit #keepmoving #quarantinesteps #fitbit #nextgoal25k #getyourstepsin #justmove #mybestyet - 42 minutes ago

6 Likes
0 Comments
0
🥊 KettleCore MMA Edition 🥊
.
This workout was inspired by my fighter friends
.
All these moves will help improve the strength, power, & explosiveness needed for mixed martial artists
.
🔥 Rotational Power & Torque for striking
🔥 Hip Explosiveness
🔥 Strength w/ Back on the Ground
🔥 Core strength & stabilization 🔥 Breath during Kettlebell is much like when fighting
.
To be honest, sometimes I don’t like following set/rep schemes. This workout I tried to find my “flow” #flowstate
Finding a good rhythm for the workout 
Tune out all distractions
No texting or social media during workout
Complete FOCUS & INTENSITY
.
In between sets I’ll just move, dance, stretch, shadowbox
Get in tuned with YOUR BODY. Be FREE. No one is watching or cares! 
I love to work out INTUITIVELY like today 🙌
Let your energy lead the way
.
WARNING: A lot of these moves are advanced so I advise learning the basics first. ALWAYS be mindful of form & posture. Those Figure 8’s can be tricky
.
#mma #fighterworkout #kettlebell #kettlebelltraining #bodybybells #kettlecore #kettlebells #justmove #justgroove

🥊 KettleCore MMA Edition 🥊 . This workout was inspired by my fighter friends . All these moves will help improve the strength, power, & explosiveness needed for mixed martial artists . 🔥 Rotational Power & Torque for striking 🔥 Hip Explosiveness 🔥 Strength w/ Back on the Ground 🔥 Core strength & stabilization 🔥 Breath during Kettlebell is much like when fighting . To be honest, sometimes I don’t like following set/rep schemes. This workout I tried to find my “flow” #flowstate Finding a good rhythm for the workout Tune out all distractions No texting or social media during workout Complete FOCUS & INTENSITY . In between sets I’ll just move, dance, stretch, shadowbox Get in tuned with YOUR BODY. Be FREE. No one is watching or cares! I love to work out INTUITIVELY like today 🙌 Let your energy lead the way . WARNING: A lot of these moves are advanced so I advise learning the basics first. ALWAYS be mindful of form & posture. Those Figure 8’s can be tricky . #mma #fighterworkout #kettlebell #kettlebelltraining #bodybybells #kettlecore #kettlebells #justmove #justgroove - 45 minutes ago

19 Likes
2 Comments
0
▪️OUTDOOR WORKOUT ▪️
•
•
•
‼️Gotta Stay Focus and Get that Bad CoronaVirus Vibe OUT ‼️
•
•
•
#StayHealthyAndCoronaFree
•
•
•

▪️OUTDOOR WORKOUT ▪️ • • • ‼️Gotta Stay Focus and Get that Bad CoronaVirus Vibe OUT ‼️ • • • #StayHealthyAndCoronaFree • • • - 50 minutes ago

29 Likes
1 Comments
0
Hoje fiz o terceiro treino dos que já fazia em casa, usando exercícios que aprendi quando precisei fazer fisioterapia.
.
Foram 3 séries de 20 de cada um desses exercícios, ambos os lados.
.
⚠️ Lembrando que não sou professora de educação física, muito menos formada na área. Apenas estou compartilhando o que aprendi no decorrer da minha vida entre musculação, Pilates, alongamento, dança e afins.
.
Espero que as dicas sejam úteis para esse período de isolamento social. 😉
.
.
.
#treinoemcasa #workout #homeworkout #aerobio #hit #musculação #alongamento #pilates #conscienciacorporal #saude #saudeintegrativa #hipotireoidismo #tireoiditedehashimoto #coronavirus #covid19 #quarentena #isolamento #isolamentosocial #instagram #instagym #instaworkout #instatreino #instahome #justmove #semdesculpas #metamorfoseambulante

Hoje fiz o terceiro treino dos que já fazia em casa, usando exercícios que aprendi quando precisei fazer fisioterapia. . Foram 3 séries de 20 de cada um desses exercícios, ambos os lados. . ⚠️ Lembrando que não sou professora de educação física, muito menos formada na área. Apenas estou compartilhando o que aprendi no decorrer da minha vida entre musculação, Pilates, alongamento, dança e afins. . Espero que as dicas sejam úteis para esse período de isolamento social. 😉 . . . #treinoemcasa #workout #homeworkout #aerobio #hit #musculação #alongamento #pilates #conscienciacorporal #saude #saudeintegrativa #hipotireoidismo #tireoiditedehashimoto #coronavirus #covid19 #quarentena #isolamento #isolamentosocial #instagram #instagym #instaworkout #instatreino #instahome #justmove #semdesculpas #metamorfoseambulante - 51 minutes ago

8 Likes
0 Comments
0
⭐yourfinalwarning.com⭐
is 5 months old!  Tysm for your constant support. 
#five #Igotfiveonit #followme #keepgoing #keepmoving #justmove #beyonce #lemonade #donthurtyourself #goingforward #jayz #roddyricch #thebox #winning #love #loveyourself #defendyourself #thankful #thankyou #thanks #cinco #5 #months #5monthsold #pepperspray #capsicumspray #capsicum #stungun #selfdefensekeychains

⭐yourfinalwarning.com⭐ is 5 months old! Tysm for your constant support. #five #Igotfiveonit #followme #keepgoing #keepmoving #justmove #beyonce #lemonade #donthurtyourself #goingforward #jayz #roddyricch #thebox #winning #love #loveyourself #defendyourself #thankful #thankyou #thanks #cinco #5 #months #5monthsold #pepperspray #capsicumspray #capsicum #stungun #selfdefensekeychains - 52 minutes ago

1 Likes
0 Comments
0
#selfcare #justmove #thoughtpractice today, yesterday, tomorrow, last year all can be equally great if you are focusing on yourself.

#selfcare #justmove #thoughtpractice today, yesterday, tomorrow, last year all can be equally great if you are focusing on yourself. - 1 hour ago

1 Likes
0 Comments
0
I always like to remind myself of where I came from so I never forget. 100+ pounds lighter and I feel GOOD!! #Justtrain #workhard #justmove #TeamFarmby

I always like to remind myself of where I came from so I never forget. 100+ pounds lighter and I feel GOOD!! #Justtrain #workhard #justmove #TeamFarmby - 1 hour ago

2 Likes
1 Comments
0
#justtrain  #workhard #justmove #teamfarmby

#justtrain #workhard #justmove #teamfarmby - 1 hour ago

0 Likes
0 Comments
0
I missed Day 12.

Day 13 " Corona" Slim Down

I did the Dirty 30 Full Body Circuit & at the end of each round I added a .33 mile run.

Also I did a quick Ab workout at the end!

#justmove #spectacularsaturday #supersweatybutigotitdonein55minutes

I missed Day 12. Day 13 " Corona" Slim Down I did the Dirty 30 Full Body Circuit & at the end of each round I added a .33 mile run. Also I did a quick Ab workout at the end! #justmove #spectacularsaturday #supersweatybutigotitdonein55minutes - 1 hour ago

2 Likes
0 Comments
0
Wondering how to keep kids active AND entertained during quarantine? You welcome. 😂

#babykylie2014 
#borntomove 
#coronavirüsü 
#kidsexercise 
#atheletickids 
#healthykids 
#littlemonster 
#circuittraining 
#circuittrainingforkids 
#socialdistancing 
#activekids 
#activelifestyle 
#creativeworkouts 
#indoorworkout #cantstopwontstop 
#workoutmotivation 
#getitgirl 
#pintsizeheroes 
#justmove
#homeworkout 
#homeworkforkids 
#funworkout 
#funworkoutforkids

Posted @withregram • @mickey_stout Getting creative at home the kids did @lesmillstribe The Trip at home! The kids had a blast! 
#lesmills 
#lesmillsthetrip

Wondering how to keep kids active AND entertained during quarantine? You welcome. 😂 #babykylie2014 #borntomove #coronavirüsü #kidsexercise #atheletickids #healthykids #littlemonster #circuittraining #circuittrainingforkids #socialdistancing #activekids #activelifestyle #creativeworkouts #indoorworkout #cantstopwontstop #workoutmotivation #getitgirl #pintsizeheroes #justmove #homeworkout #homeworkforkids #funworkout #funworkoutforkids Posted @withregram@mickey_stout Getting creative at home the kids did @lesmillstribe The Trip at home! The kids had a blast! #lesmills #lesmillsthetrip - 1 hour ago

45 Likes
3 Comments
0
Business as usual over here. Improv all the time, even when a random dude is making fun of me through my front window. And Beans hates me because I never sit down
.
.
#poolside #dancinghelpseverything #handshtand #handstanddance #handstand #homepractice #upsidedown #justmove #whocares

Business as usual over here. Improv all the time, even when a random dude is making fun of me through my front window. And Beans hates me because I never sit down . . #poolside #dancinghelpseverything #handshtand #handstanddance #handstand #homepractice #upsidedown #justmove #whocares - 1 hour ago

32 Likes
4 Comments
0
“For the rest of us, the change has been startling. You realize that we’re remarkably adaptable. You learn to cut hair. You tell people you love them, or risk forever holding your peace. You relish quarantinis at Zoom happy hours. You keep telling yourself that every tickle of the throat is not … it”
#day13 #covid #justmove #doyouwanttobeinloveforreal #loveletter #quaratine #dance #blackandwhite

“For the rest of us, the change has been startling. You realize that we’re remarkably adaptable. You learn to cut hair. You tell people you love them, or risk forever holding your peace. You relish quarantinis at Zoom happy hours. You keep telling yourself that every tickle of the throat is not … it” #day13 #covid #justmove #doyouwanttobeinloveforreal #loveletter #quaratine #dance #blackandwhite - 1 hour ago

48 Likes
0 Comments
0
Teaching a rare Sunday morning class - and it’s active! If you’re interested contact me no later that 8:00am (pacific) 3/29/20. 
Let’s see what we can move through together! Hope to see you! DM here, or text +1-619-517-4993 —
@ambroyogini #di4yoga #yoga #activeyoga #sundayyoga #sandiegoyogateacher #yogaeverydamnday #moveyourbody #selfcare #sootheyoursoul #stayhome #shakeoutthenegative #justmove #breathe #eclecticyoga #practice #lizardyoga #notorpor #staystrong #relax #hopetoseeyou #wereallinthistogether #iseeyouandiloveyou #togetherwestand #followthetruth #covid_19 @agentlewayyogasandiego

Teaching a rare Sunday morning class - and it’s active! If you’re interested contact me no later that 8:00am (pacific) 3/29/20. Let’s see what we can move through together! Hope to see you! DM here, or text +1-619-517-4993 — @ambroyogini #di4yoga #yoga #activeyoga #sundayyoga #sandiegoyogateacher #yogaeverydamnday #moveyourbody #selfcare #sootheyoursoul #stayhome #shakeoutthenegative #justmove #breathe #eclecticyoga #practice #lizardyoga #notorpor #staystrong #relax #hopetoseeyou #wereallinthistogether #iseeyouandiloveyou #togetherwestand #followthetruth #covid_19 @agentlewayyogasandiego - 2 hours ago

4 Likes
0 Comments
0
load more posts
2019 - © Deskgram. All rights reserved.