#justrun

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Day 88 #runstreak
PiYo + 3 miles on this #bigsweatysaturday 
@onemileadayfor366days #MADrunners #runhappy #borntorun #consistency #runderlust #runner #running #MRTT #justrun #runnersworld  #runeveryday #runningcommunity #instarunners #happyrunner #sweatitout #runnersofig  #runningismytherapy #2020runningstreak #everydayisablessing #stayhome #socialdistancing #saferathome #keepgoing #nodaysoff

Day 88 #runstreak PiYo + 3 miles on this #bigsweatysaturday @onemileadayfor366days #MADrunners #runhappy #borntorun #consistency #runderlust #runner #running #MRTT #justrun #runnersworld #runeveryday #runningcommunity #instarunners #happyrunner #sweatitout #runnersofig #runningismytherapy #2020runningstreak #everydayisablessing #stayhome #socialdistancing #saferathome #keepgoing #nodaysoff - 9 minutes ago

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Memorial run for NHP Trooper Sgt. Ben Jenkins! He comes home today. Yesterday he was taken from this earth after stopping to help someone on the side of the highway. He was shot and killed in the line of duty! I ran for him and his family. 💔
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#runnersofinstagram #runningmama #motherrunner #run #runpainfree #runhappy #irunthisbody #runningismytherapy #running #runnerslife #instarun #runforfun #runningmotivation #justrun #treadmill #treadmillrunning #runningpartner #ocr #spartan #spartantraining #ultrarunning #ultratraining #ultramarathon

Memorial run for NHP Trooper Sgt. Ben Jenkins! He comes home today. Yesterday he was taken from this earth after stopping to help someone on the side of the highway. He was shot and killed in the line of duty! I ran for him and his family. 💔 ............. #runnersofinstagram #runningmama #motherrunner #run #runpainfree #runhappy #irunthisbody #runningismytherapy #running #runnerslife #instarun #runforfun #runningmotivation #justrun #treadmill #treadmillrunning #runningpartner #ocr #spartan #spartantraining #ultrarunning #ultratraining #ultramarathon - 12 minutes ago

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A beautiful Sunday morning . Thanks for the accomplish my friend .. 少了旅客的城市,多了一份宁静。其实也算是一起好事吧,可以让自己好好的静下来去好好看看这个繁忙的大都会慢下来的另一个景观。#justrun #runkcrun #kccanrun .
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#我是业余跑者 
#坚持是一种态度

A beautiful Sunday morning . Thanks for the accomplish my friend .. 少了旅客的城市,多了一份宁静。其实也算是一起好事吧,可以让自己好好的静下来去好好看看这个繁忙的大都会慢下来的另一个景观。#justrun #runkcrun #kccanrun . . . #我是业余跑者 #坚持是一种态度 - 17 minutes ago

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New Balance Ventr W

Art. : WVTRLB1
Size : 
37 (23,5cm)
38 (24,5cm)

Colour : Black 
Condition : BNIB

Harga Normal : Rp. 899.000
De Original (disc. up to 70%) : Rp. 360.000

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#newbalance #adidas #wvtrlb1 #newbalanceventr #runningshoes  #adidasoriginalmurah #instagood #tegal #sepatuolahraga #adidassupernovast #jualnike #jualskechersoriginal #indorunners #justrun #indonesiarunners #indonesia #surabaya #jawatengah #brebes #jember #jualadidas #jawatimur #marathon #sepatuoriginalmurah #diskongede #gym #fitness #fashion #workout #kotd

New Balance Ventr W Art. : WVTRLB1 Size : 37 (23,5cm) 38 (24,5cm) Colour : Black Condition : BNIB Harga Normal : Rp. 899.000 De Original (disc. up to 70%) : Rp. 360.000 Spend Less, Save More, Give More 100% Original Stuff's Only #newbalance #adidas #wvtrlb1 #newbalanceventr #runningshoes #adidasoriginalmurah #instagood #tegal #sepatuolahraga #adidassupernovast #jualnike #jualskechersoriginal #indorunners #justrun #indonesiarunners #indonesia #surabaya #jawatengah #brebes #jember #jualadidas #jawatimur #marathon #sepatuoriginalmurah #diskongede #gym #fitness #fashion #workout #kotd - 30 minutes ago

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Remember kids, always dress for success. Broke my virtual R4k into a 10k TT and a 5k Tempo. Overall time of about 1:01:50ish which I was super happy with given how hilly my course was and how average I've felt over the past two weeks. Overall an excellent hit out. Now to train up for the virtual Puffing Billy 😅

Remember kids, always dress for success. Broke my virtual R4k into a 10k TT and a 5k Tempo. Overall time of about 1:01:50ish which I was super happy with given how hilly my course was and how average I've felt over the past two weeks. Overall an excellent hit out. Now to train up for the virtual Puffing Billy 😅 - 31 minutes ago

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New Balance Cypher Knit

Art. : MSRMCKG
Size : 
43 (27,5cm)

Colour : Grey
Condition : BNIB

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#newbalance #adidas #msrmckg #newbalancecypherrunknit #trainingshoes #adidasoriginalmurah #instagood #tegal #sepatuolahraga #adidassupernovast #jualnike #jualskechersoriginal #indorunners #justrun #indonesiarunners #indonesia #surabaya #jawatengah #brebes #jember #jualadidas #jawatimur #marathon #sepatuoriginalmurah #diskongede #gym #fitness #fashion #workout #kotd

New Balance Cypher Knit Art. : MSRMCKG Size : 43 (27,5cm) Colour : Grey Condition : BNIB Harga Normal : Rp. 1.199.000 De Original (disc. up to 70%) : Rp. 350.000 Spend Less, Save More, Give More 100% Original Stuff's Only #newbalance #adidas #msrmckg #newbalancecypherrunknit #trainingshoes #adidasoriginalmurah #instagood #tegal #sepatuolahraga #adidassupernovast #jualnike #jualskechersoriginal #indorunners #justrun #indonesiarunners #indonesia #surabaya #jawatengah #brebes #jember #jualadidas #jawatimur #marathon #sepatuoriginalmurah #diskongede #gym #fitness #fashion #workout #kotd - 35 minutes ago

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Auf der Zielgeraden (English translation below)
Der 6. Tag im selbst gewählten Trainingslager ist geschafft. 
Morgen noch einen langen Lauf, und ich bin reif für die Tonne. 
Morgens 13,5 km vor dem Frühstück im etwas schnelleren Tempo von 5:36 min/km. 
Nachmittags 20 km im mittleren Dauerlauftempo von 5:03 min/km 
Den letzten langen Lauf morgen schaffe ich auch noch.
Bleibt dran!
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👟👟👟👟👟👟👟👟👟
On the home stretch 
The 6th day in the self chosen training camp is done. 
Tomorrow another long run, and I am ready for a holiday. 
In the morning 13.5 km before breakfast in a slightly faster pace of 5:36 min/km. 
In the afternoon 20 km in the middle endurance running speed of 5:03 min/km 
I can still manage the last long run tomorrow. 
Stay tuned!
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#potsdamerlaufclub 
#laufenausfreude
#runrunrun
#runningover60
#running
#laufenmachtglücklich
#laufenistleben
#easyrun
#lovetorun
#dauerlauf
#fartlek
#justrun
#laufjunkie
#veganrunner
#plantbasedrunner
#runningaddict
#instarunner
#runnerlife
#runtoinspire
#iloverunning
#runnersofinstagram
#laufliebe
#corrida 
#ラン 
#бiгтиразом
#correr
#hardlopen
#kalenjirunning
#träning

Auf der Zielgeraden (English translation below) Der 6. Tag im selbst gewählten Trainingslager ist geschafft. Morgen noch einen langen Lauf, und ich bin reif für die Tonne. Morgens 13,5 km vor dem Frühstück im etwas schnelleren Tempo von 5:36 min/km. Nachmittags 20 km im mittleren Dauerlauftempo von 5:03 min/km Den letzten langen Lauf morgen schaffe ich auch noch. Bleibt dran! . 👟👟👟👟👟👟👟👟👟 On the home stretch The 6th day in the self chosen training camp is done. Tomorrow another long run, and I am ready for a holiday. In the morning 13.5 km before breakfast in a slightly faster pace of 5:36 min/km. In the afternoon 20 km in the middle endurance running speed of 5:03 min/km I can still manage the last long run tomorrow. Stay tuned! . ~~~~~~~~~~~~ #potsdamerlaufclub   #laufenausfreude #runrunrun #runningover60 #running #laufenmachtglücklich #laufenistleben #easyrun #lovetorun #dauerlauf #fartlek #justrun #laufjunkie #veganrunner #plantbasedrunner #runningaddict #instarunner #runnerlife #runtoinspire #iloverunning #runnersofinstagram #laufliebe #corrida   #ラン   #бiгтиразом #correr #hardlopen #kalenjirunning #träning - 46 minutes ago

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Just enjoying the view after our run..sometimes you have to take the time to enjoy the simplest things😊 
#trailrun #justrun #nrc #htx #nature #simplicity #texas #trains #relax #memorialpark

Just enjoying the view after our run..sometimes you have to take the time to enjoy the simplest things😊 #trailrun #justrun #nrc #htx #nature #simplicity #texas #trains #relax #memorialpark - 47 minutes ago

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I love running because I use that time to pray and it helps me feel lighter at the end of the day. I guess had a lot to talk about with Usen during this evenings run♥️ For me, this just goes to show praying takes you a long way without even knowing it. 
Stay safe. Stay sane. Be kind to one another. Wash ya hands. 
#justrun

I love running because I use that time to pray and it helps me feel lighter at the end of the day. I guess had a lot to talk about with Usen during this evenings run♥️ For me, this just goes to show praying takes you a long way without even knowing it. Stay safe. Stay sane. Be kind to one another. Wash ya hands. #justrun - 2 hours ago

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Enjoying  a warm cup of soya milk after workout 🏃‍♂️💪 #justrun #stayfit💪 #stayhealthy #stayhome

Enjoying a warm cup of soya milk after workout 🏃‍♂️💪 #justrun #stayfit 💪 #stayhealthy #stayhome - 2 hours ago

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Dijalanaja 🏃
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.  #instarunners #instarunner #running #runningmotivation #runners #runner #morning #runnersofinstagram #runningman  #running_go #running_daily #runninginspiration #runninglife #runningday #runaddict #runhappy #alwaysrunning #runrunrun #morningrun #runtoinspire #marathon #runningmedal #justrun #runoholic #dirumahaja #stayathome

Dijalanaja 🏃 . . . . . . . . . . . . . . #instarunners #instarunner #running #runningmotivation #runners #runner #morning #runnersofinstagram #runningman #running_go #running_daily #runninginspiration #runninglife #runningday #runaddict #runhappy #alwaysrunning #runrunrun #morningrun #runtoinspire #marathon #runningmedal #justrun #runoholic #dirumahaja #stayathome - 2 hours ago

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Saturday 23K LSSD Run (Long Slow and Solo Distance). Virtual run with the @WeRunNorthYork crew this weekend.  This was also part of a challenge @wooitsmelody offered me this week in which I need to complete at least 20kms, in a single run or cumulatively.  I chose to do it all in one go, so I did 23km. 😊
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Long, slow and solo runs are no easy feat, but I discover a mind hack to break my long runs into smaller chunks or sets of miles.  Once I've decide upon my chunks, I then decide what I'm going to do with them.  When the mile marker that I've decided upon approaches, I change something for the next set.
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One method that's been working for me:  I typically run loops of anywhere between 1 to 2 miles in the same area for one set (3 loops for instance), then I run to a different area to do loops for the next set, and so on... I pretend that I'm starting a new run each time I run to a new area.  Other things that one could also change in the middle of a run:
- switching to a new podcast
- switching from an audiobook to music
- running at a different pace, or even
- stopping to shake up your legs.
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By triggering mental shifts during a run, a run of several hours long can be made much less overwhelming.
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"𝗥𝘂𝗻 𝗼𝗳𝘁𝗲𝗻.  𝗥𝘂𝗻 𝗹𝗼𝗻𝗴.  𝗕𝘂𝘁 𝗻𝗲𝘃𝗲𝗿 𝗼𝘂𝘁𝗿𝘂𝗻 𝘆𝗼𝘂𝗿 𝗷𝗼𝘆 𝗼𝗳 𝗿𝘂𝗻𝗻𝗶𝗻𝗴." --𝗝𝘂𝗹𝗶𝗲 𝗜𝘀𝗽𝗵𝗼𝗿𝗱𝗶𝗻𝗴

Saturday 23K LSSD Run (Long Slow and Solo Distance). Virtual run with the @WeRunNorthYork crew this weekend.  This was also part of a challenge @wooitsmelody offered me this week in which I need to complete at least 20kms, in a single run or cumulatively.  I chose to do it all in one go, so I did 23km. 😊 . Long, slow and solo runs are no easy feat, but I discover a mind hack to break my long runs into smaller chunks or sets of miles.  Once I've decide upon my chunks, I then decide what I'm going to do with them.  When the mile marker that I've decided upon approaches, I change something for the next set. . One method that's been working for me:  I typically run loops of anywhere between 1 to 2 miles in the same area for one set (3 loops for instance), then I run to a different area to do loops for the next set, and so on... I pretend that I'm starting a new run each time I run to a new area.  Other things that one could also change in the middle of a run: - switching to a new podcast - switching from an audiobook to music - running at a different pace, or even - stopping to shake up your legs. . By triggering mental shifts during a run, a run of several hours long can be made much less overwhelming. . "𝗥𝘂𝗻 𝗼𝗳𝘁𝗲𝗻. 𝗥𝘂𝗻 𝗹𝗼𝗻𝗴. 𝗕𝘂𝘁 𝗻𝗲𝘃𝗲𝗿 𝗼𝘂𝘁𝗿𝘂𝗻 𝘆𝗼𝘂𝗿 𝗷𝗼𝘆 𝗼𝗳 𝗿𝘂𝗻𝗻𝗶𝗻𝗴." --𝗝𝘂𝗹𝗶𝗲 𝗜𝘀𝗽𝗵𝗼𝗿𝗱𝗶𝗻𝗴 - 2 hours ago

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SMR, Run for the Sun ☀️ #ZikiRUN #Alhamdulillah #LuarBiasa #Allahuakbar #indorunners #marilari #justrun #run #running #runcast #minimalist #barefoot #CekeRUN #KeongRunner #lim5almond  #AppleWatch #lim5almondmilk #EarthRunners #ALPHA #bogorrunners #hayuLumpat #sentul #sentulcity #RunoGraphy #otographer #ShotoniPhone #sunday #sundayrunning #coronarun #karantinawilayah

SMR, Run for the Sun ☀️ #ZikiRUN #Alhamdulillah #LuarBiasa #Allahuakbar #indorunners #marilari #justrun #run #running #runcast #minimalist #barefoot #CekeRUN #KeongRunner #lim5almond #AppleWatch #lim5almondmilk #EarthRunners #ALPHA #bogorrunners #hayuLumpat #sentul #sentulcity #RunoGraphy #otographer #ShotoniPhone #sunday #sundayrunning #coronarun #karantinawilayah - 2 hours ago

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locked up day 11:  workout #2 for today.  I didn’t walk to my mom’s house (just yet) but I did walk with @hercdude for a little bit 🙌🏽. ...
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8.62 miles complete. ...
...
#socialdistancing #family #familylove 
#injuredrunner #walking #workout #workingout #workingoutathome #covid_19  #imissrunning #runneratheart #runningmama #runner #mycrazyrunningthing #iloverunning #runninglife #runninglifestyle #runningislife #runningmakesmehappy #runningisfavorite #running #run #justrun #motherrunner #runlife

locked up day 11: workout #2 for today. I didn’t walk to my mom’s house (just yet) but I did walk with @hercdude for a little bit 🙌🏽. ... ... 8.62 miles complete. ... ... #socialdistancing #family #familylove #injuredrunner #walking #workout #workingout #workingoutathome #covid_19 #imissrunning #runneratheart #runningmama #runner #mycrazyrunningthing #iloverunning #runninglife #runninglifestyle #runningislife #runningmakesmehappy #runningisfavorite #running #run #justrun #motherrunner #runlife - 3 hours ago

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contained in the contentment. takin a breather, hitting pavement + dirt ...the movement always sparks creativity ◇ 
#hitit
#getit
#justrun
#runrunrun
#getoutside
#contentment
#takeabreather
#pavementanddirt

contained in the contentment. takin a breather, hitting pavement + dirt ...the movement always sparks creativity ◇ #hitit #getit #justrun #runrunrun #getoutside #contentment #takeabreather #pavementanddirt - 3 hours ago

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10km. 
Sunday mood🏃🏻‍♂️ #justrun #easyrun #응봉산

10km. Sunday mood🏃🏻‍♂️ #justrun #easyrun #응봉산 - 3 hours ago

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4 miles. Planks by the pool. This has been the most stressful Saturday I think I have ever had. So with that said...The End. .
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#tomorrowisanewday #keepthestreakalive #plankon #justmove #keeponkeepingon #runnersofinstagram #embracethesuck #runnerscommunity #justrun #runtexas

4 miles. Planks by the pool. This has been the most stressful Saturday I think I have ever had. So with that said...The End. . . #tomorrowisanewday #keepthestreakalive #plankon #justmove #keeponkeepingon #runnersofinstagram #embracethesuck #runnerscommunity #justrun #runtexas - 3 hours ago

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Be safe..stay healthy 🏃‍♀️🏃‍♀️🏋️‍♀️ #run #irun #runhappy #mirun #3.05miles #runtoinspire #runner #nike #nikerunning #runnersworld #justrun #justdoit #instafit #fitstagram #cardio #cardioworkout #intermittentfasting #weightloss #weightlossjourney #fitbit #fitbitversa #fitstagramfirst #fitstagramgymlife #fitnessgirl #fitinspiration💪#workoutroutine #workoutmotivation #workoutfitinspiration #covıd19 #stayhealthyandfit

Be safe..stay healthy 🏃‍♀️🏃‍♀️🏋️‍♀️ #run #irun #runhappy #mirun #3 .05miles #runtoinspire #runner #nike #nikerunning #runnersworld #justrun #justdoit #instafit #fitstagram #cardio #cardioworkout #intermittentfasting #weightloss #weightlossjourney #fitbit #fitbitversa #fitstagramfirst #fitstagramgymlife #fitnessgirl #fitinspiration 💪#workoutroutine #workoutmotivation #workoutfitinspiration #covıd19 #stayhealthyandfit - 3 hours ago

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It’s been an 18k running, crazy face contest, s’more eating, tree climbing, sleigh riding, no fish catching kinda day.  I’m pooched 😴 Goodnight all.
#marathontraining #maybefornothing #tryingtostaymotivated #keeprunning #justdoit #justrun #familytime #craziness #loveit #getoutside but #staythefuckhome 😝✌️

It’s been an 18k running, crazy face contest, s’more eating, tree climbing, sleigh riding, no fish catching kinda day. I’m pooched 😴 Goodnight all. #marathontraining #maybefornothing #tryingtostaymotivated #keeprunning #justdoit #justrun #familytime #craziness #loveit #getoutside but #staythefuckhome 😝✌️ - 3 hours ago

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Hi my running buddies @bagusawatara @su.z4na @utyd_airizal & @dhias_raisya, hari ini harusnya kita lari bareng dievent BFI Run 2020,  tapi demi mengikuti himbauan pemerintah untuk stay at home dan self distancing karena virus COVID-19 maka acara pun dibatalkan,  secara pribadi pasti ada sedikit rasa kecewa tp ini untuk kepentingan bersama, kebaikan bersama ya harus dipatuhi.
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Tapi bukan berarti kita berhenti beraktivitas apalagi olah raga untuk jaga kesehatan. Banyak kok yg bisa kita lakukan hanya dengan di rumah ,mulai workout at home, berjemur atau lari2 keliling komplek dipagi hari dimana masih sepi dan tidak ada kerumunan (menghindari kerumunan). -------------------
Hari ini lari 11K saja, td nya mau 21K seperti kategori BFI Run yg gw ikuti tapi mengingat kondisi lg begini takut over training malah imunitas jd turun jd lah setengah nya aja hehe.. 😅😂 (alesan bilang aja eungap) --------------------
Thank you utk BFI @bfirun_id , paket rpc nya serta medali kecenya sdh sampai, thank you coach @hendri_pdd yang selalu sharing dan gak pelit sama ilmu dan pengalaman larinya🙏👍, thanks juga utk para official pacer yang keceh2 dan kuenceng2 @nov1nov @mylamo @davidrukmana @vie_vieyap @dicky8331 @astridivan @arimbi_ragatha @barry_lie @maya_905 untuk training dan lelarian nya selama ini 🙏💪 . Hopefully we stay healthy always. ---------------------
#energipotensiku #bfirun #stayactive #stayactiveagainstcovid19  #iloverunning #therungroup #keeprunning #funrun #sundaymorningrun #keephealthy #runhappy #runninglife #galeripelari #runnersofinstagram #runners #germas #kemenkes #kemenkesrunners #abdievent #instarunners #Sugarunner #instarun #justrun #justrunning  #roadrunner #beginnerrunner #pelarikece

Hi my running buddies @bagusawatara @su.z4na @utyd_airizal & @dhias_raisya , hari ini harusnya kita lari bareng dievent BFI Run 2020, tapi demi mengikuti himbauan pemerintah untuk stay at home dan self distancing karena virus COVID-19 maka acara pun dibatalkan, secara pribadi pasti ada sedikit rasa kecewa tp ini untuk kepentingan bersama, kebaikan bersama ya harus dipatuhi. -------------------- Tapi bukan berarti kita berhenti beraktivitas apalagi olah raga untuk jaga kesehatan. Banyak kok yg bisa kita lakukan hanya dengan di rumah ,mulai workout at home, berjemur atau lari2 keliling komplek dipagi hari dimana masih sepi dan tidak ada kerumunan (menghindari kerumunan). ------------------- Hari ini lari 11K saja, td nya mau 21K seperti kategori BFI Run yg gw ikuti tapi mengingat kondisi lg begini takut over training malah imunitas jd turun jd lah setengah nya aja hehe.. 😅😂 (alesan bilang aja eungap) -------------------- Thank you utk BFI @bfirun_id , paket rpc nya serta medali kecenya sdh sampai, thank you coach @hendri_pdd yang selalu sharing dan gak pelit sama ilmu dan pengalaman larinya🙏👍, thanks juga utk para official pacer yang keceh2 dan kuenceng2 @nov1nov @mylamo @davidrukmana @vie_vieyap @dicky8331 @astridivan @arimbi_ragatha @barry_lie @maya_905 untuk training dan lelarian nya selama ini 🙏💪 . Hopefully we stay healthy always. --------------------- #energipotensiku #bfirun #stayactive #stayactiveagainstcovid19 #iloverunning #therungroup #keeprunning #funrun #sundaymorningrun #keephealthy #runhappy #runninglife #galeripelari #runnersofinstagram #runners #germas #kemenkes #kemenkesrunners #abdievent #instarunners #Sugarunner #instarun #justrun #justrunning #roadrunner #beginnerrunner #pelarikece - 3 hours ago

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